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3 km | -> | 00:12:18 04:06 min/km (00:04:35 04:35 min/km) |
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3 km | -> | 00:15:33 05:11 min/km (00:05:25 05:25 min/km) |
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3 km | -> | 00:14:48 04:56 min/km (00:05:06 05:06 min/km) |
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1 km | -> | 00:07:24 07:24 min/km (00:07:24 07:24 min/km) |
2 km | -> | 00:14:02 07:01 min/km (00:06:38 06:38 min/km) |
3 km | -> | 00:22:04 07:21 min/km (00:08:02 08:02 min/km) |
4 km | -> | 00:28:42 07:10 min/km (00:06:37 06:37 min/km) |
5 km | -> | 00:37:51 07:34 min/km (00:09:09 09:09 min/km) |
6 km | -> | 00:46:19 07:43 min/km (00:08:27 08:27 min/km) |
7 km | -> | 00:54:01 07:43 min/km (00:07:42 07:42 min/km) |
8 km | -> | 01:02:12 07:46 min/km (00:08:11 08:11 min/km) |
9 km | -> | 01:09:45 07:45 min/km (00:07:32 07:32 min/km) |
10 km | -> | 01:18:15 07:49 min/km (00:08:29 08:29 min/km) |
1 km | -> | 00:07:19 07:19 min/km (00:07:19 07:19 min/km) |
2 km | -> | 00:16:38 08:19 min/km (00:09:19 09:19 min/km) |
3 km | -> | 00:25:35 08:31 min/km (00:08:56 08:56 min/km) |
4 km | -> | 00:33:16 08:19 min/km (00:07:41 07:41 min/km) |
5 km | -> | 00:41:37 08:19 min/km (00:08:20 08:20 min/km) |
6 km | -> | 00:50:03 08:20 min/km (00:08:26 08:26 min/km) |
7 km | -> | 00:57:49 08:15 min/km (00:07:45 07:45 min/km) |
8 km | -> | 01:06:18 08:17 min/km (00:08:29 08:29 min/km) |
9 km | -> | 01:14:11 08:14 min/km (00:07:53 07:53 min/km) |
10 km | -> | 01:22:15 08:13 min/km (00:08:03 08:03 min/km) |
1 km | -> | 00:07:18 07:18 min/km (00:07:18 07:18 min/km) |
2 km | -> | 00:16:37 08:18 min/km (00:09:19 09:19 min/km) |
3 km | -> | 00:25:35 08:31 min/km (00:08:57 08:57 min/km) |
4 km | -> | 00:33:15 08:18 min/km (00:07:40 07:40 min/km) |
5 km | -> | 00:41:36 08:19 min/km (00:08:21 08:21 min/km) |
6 km | -> | 00:50:03 08:20 min/km (00:08:26 08:26 min/km) |
7 km | -> | 00:57:49 08:15 min/km (00:07:46 07:46 min/km) |
8 km | -> | 01:06:18 08:17 min/km (00:08:29 08:29 min/km) |
9 km | -> | 01:14:10 08:14 min/km (00:07:52 07:52 min/km) |
10 km | -> | 01:22:15 08:13 min/km (00:08:04 08:04 min/km) |
1 km | -> | 00:07:42 07:42 min/km (00:07:42 07:42 min/km) |
2 km | -> | 00:14:44 07:22 min/km (00:07:01 07:01 min/km) |
3 km | -> | 00:23:06 07:42 min/km (00:08:22 08:22 min/km) |
4 km | -> | 00:30:51 07:42 min/km (00:07:45 07:45 min/km) |
5 km | -> | 00:39:33 07:54 min/km (00:08:41 08:41 min/km) |
6 km | -> | 00:48:23 08:03 min/km (00:08:49 08:49 min/km) |
7 km | -> | 00:56:19 08:02 min/km (00:07:56 07:56 min/km) |
8 km | -> | 01:05:30 08:11 min/km (00:09:10 09:10 min/km) |
9 km | -> | 01:13:54 08:12 min/km (00:08:24 08:24 min/km) |
10 km | -> | 01:22:29 08:14 min/km (00:08:35 08:35 min/km) |
1 km | -> | 00:07:58 07:58 min/km (00:07:58 07:58 min/km) |
2 km | -> | 00:15:54 07:57 min/km (00:07:56 07:56 min/km) |
3 km | -> | 00:24:56 08:18 min/km (00:09:01 09:01 min/km) |
4 km | -> | 00:33:23 08:20 min/km (00:08:27 08:27 min/km) |
5 km | -> | 00:42:21 08:28 min/km (00:08:58 08:58 min/km) |
6 km | -> | 00:52:13 08:42 min/km (00:09:51 09:51 min/km) |
7 km | -> | 01:00:55 08:42 min/km (00:08:42 08:42 min/km) |
8 km | -> | 01:11:04 08:53 min/km (00:10:08 10:08 min/km) |
9 km | -> | 01:19:54 08:52 min/km (00:08:49 08:49 min/km) |
10 km | -> | 01:29:29 08:56 min/km (00:09:34 09:34 min/km) |
1 km | -> | 00:07:58 07:58 min/km (00:07:58 07:58 min/km) |
2 km | -> | 00:15:55 07:57 min/km (00:07:56 07:56 min/km) |
3 km | -> | 00:24:56 08:18 min/km (00:09:01 09:01 min/km) |
4 km | -> | 00:33:23 08:20 min/km (00:08:27 08:27 min/km) |
5 km | -> | 00:42:22 08:28 min/km (00:08:58 08:58 min/km) |
6 km | -> | 00:52:14 08:42 min/km (00:09:51 09:51 min/km) |
7 km | -> | 01:00:56 08:42 min/km (00:08:42 08:42 min/km) |
8 km | -> | 01:11:05 08:53 min/km (00:10:08 10:08 min/km) |
9 km | -> | 01:19:56 08:52 min/km (00:08:50 08:50 min/km) |
10 km | -> | 01:29:32 08:57 min/km (00:09:36 09:36 min/km) |