10 km | -> | 00:40:37 04:03 min/km (00:40:37 04:03 min/km) |
20 km | -> | 01:21:35 04:04 min/km (00:40:57 04:05 min/km) |
30 km | -> | 02:02:26 04:04 min/km (00:40:51 04:05 min/km) |
40 km | -> | 02:43:17 04:04 min/km (00:40:50 04:05 min/km) |
50 km | -> | 03:24:32 04:05 min/km (00:41:15 04:07 min/km) |
60 km | -> | 04:05:40 04:05 min/km (00:41:07 04:06 min/km) |
70 km | -> | 04:47:32 04:06 min/km (00:41:52 04:11 min/km) |
80 km | -> | 05:30:40 04:08 min/km (00:43:08 04:18 min/km) |
90 km | -> | 06:16:49 04:11 min/km (00:46:08 04:36 min/km) |
100 km | -> | 07:12:29 04:19 min/km (00:55:40 05:34 min/km) |