| 5.275 km | -> | 00:20:22 03:51 min/km (00:20:22 03:51 min/km) |
| 10.55 km | -> | 00:40:29 03:50 min/km (00:20:07 03:48 min/km) |
| 15.825 km | -> | 01:00:59 03:51 min/km (00:20:30 03:53 min/km) |
| 21.097 km | -> | 01:22:02 03:53 min/km (00:21:03 03:59 min/km) |
| 26.375 km | -> | 01:44:05 03:56 min/km (00:22:03 04:10 min/km) |
| 31.65 km | -> | 02:07:13 04:01 min/km (00:23:08 04:23 min/km) |
| 36.925 km | -> | 02:31:45 04:06 min/km (00:24:32 04:39 min/km) |
| 42.195 km | -> | 03:01:44 04:18 min/km (00:29:59 05:41 min/km) |
| 47.47 km | -> | 03:31:26 04:27 min/km (00:29:42 05:37 min/km) |
| 52.745 km | -> | 04:01:19 04:34 min/km (00:29:53 05:39 min/km) |
| 58.02 km | -> | 04:32:04 04:41 min/km (00:30:45 05:49 min/km) |
| 63.292 km | -> | 04:58:00 04:42 min/km (00:25:56 04:55 min/km) |
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