Политика_конфиденциальности


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| 8 km | -> | 00:30:29 03:48 min/km (00:03:51 03:51 min/km) |
| 9 km | -> | 00:34:14 03:48 min/km (00:03:45 03:45 min/km) |
| 10 km | -> | 00:38:18 03:49 min/km (00:04:03 04:03 min/km) |
| 1 km | -> | 00:03:37 03:37 min/km (00:03:37 03:37 min/km) |
| 2 km | -> | 00:07:23 03:41 min/km (00:03:46 03:46 min/km) |
| 3 km | -> | 00:11:04 03:41 min/km (00:03:40 03:40 min/km) |
| 4 km | -> | 00:14:45 03:41 min/km (00:03:40 03:40 min/km) |
| 5 km | -> | 00:18:53 03:46 min/km (00:04:08 04:08 min/km) |
| 6 km | -> | 00:22:43 03:47 min/km (00:03:49 03:49 min/km) |
| 7 km | -> | 00:26:40 03:48 min/km (00:03:57 03:57 min/km) |
| 8 km | -> | 00:30:31 03:48 min/km (00:03:51 03:51 min/km) |
| 9 km | -> | 00:34:16 03:48 min/km (00:03:44 03:44 min/km) |
| 10 km | -> | 00:38:22 03:50 min/km (00:04:05 04:05 min/km) |
| 1 km | -> | 00:03:37 03:37 min/km (00:03:37 03:37 min/km) |
| 2 km | -> | 00:07:21 03:40 min/km (00:03:43 03:43 min/km) |
| 3 km | -> | 00:11:00 03:40 min/km (00:03:38 03:38 min/km) |
| 4 km | -> | 00:14:39 03:39 min/km (00:03:39 03:39 min/km) |
| 5 km | -> | 00:18:48 03:45 min/km (00:04:09 04:09 min/km) |
| 6 km | -> | 00:22:41 03:46 min/km (00:03:52 03:52 min/km) |
| 7 km | -> | 00:26:39 03:48 min/km (00:03:58 03:58 min/km) |
| 8 km | -> | 00:30:33 03:49 min/km (00:03:53 03:53 min/km) |
| 9 km | -> | 00:34:22 03:49 min/km (00:03:49 03:49 min/km) |
| 10 km | -> | 00:38:25 03:50 min/km (00:04:03 04:03 min/km) |
| 1 km | -> | 00:03:34 03:34 min/km (00:03:34 03:34 min/km) |
| 2 km | -> | 00:07:24 03:42 min/km (00:03:50 03:50 min/km) |
| 3 km | -> | 00:11:11 03:43 min/km (00:03:46 03:46 min/km) |
| 4 km | -> | 00:14:57 03:44 min/km (00:03:45 03:45 min/km) |
| 5 km | -> | 00:19:04 03:48 min/km (00:04:07 04:07 min/km) |
| 6 km | -> | 00:22:56 03:49 min/km (00:03:51 03:51 min/km) |
| 7 km | -> | 00:26:55 03:50 min/km (00:03:58 03:58 min/km) |
| 8 km | -> | 00:30:46 03:50 min/km (00:03:51 03:51 min/km) |
| 9 km | -> | 00:34:34 03:50 min/km (00:03:47 03:47 min/km) |
| 10 km | -> | 00:38:30 03:51 min/km (00:03:55 03:55 min/km) |
| 1 km | -> | 00:03:41 03:41 min/km (00:03:41 03:41 min/km) |
| 2 km | -> | 00:07:24 03:42 min/km (00:03:43 03:43 min/km) |
| 3 km | -> | 00:11:08 03:42 min/km (00:03:43 03:43 min/km) |
| 4 km | -> | 00:14:49 03:42 min/km (00:03:41 03:41 min/km) |
| 5 km | -> | 00:18:58 03:47 min/km (00:04:08 04:08 min/km) |
| 6 km | -> | 00:22:49 03:48 min/km (00:03:50 03:50 min/km) |
| 7 km | -> | 00:26:48 03:49 min/km (00:03:59 03:59 min/km) |
| 8 km | -> | 00:30:45 03:50 min/km (00:03:56 03:56 min/km) |
| 9 km | -> | 00:34:37 03:50 min/km (00:03:51 03:51 min/km) |
| 10 km | -> | 00:38:36 03:51 min/km (00:03:58 03:58 min/km) |
| 1 km | -> | 00:04:12 04:12 min/km (00:04:12 04:12 min/km) |
| 2 km | -> | 00:08:17 04:08 min/km (00:04:04 04:04 min/km) |
| 3 km | -> | 00:11:59 03:59 min/km (00:03:41 03:41 min/km) |
| 4 km | -> | 00:15:41 03:55 min/km (00:03:42 03:42 min/km) |
| 5 km | -> | 00:19:42 03:56 min/km (00:04:00 04:00 min/km) |
| 6 km | -> | 00:23:28 03:54 min/km (00:03:46 03:46 min/km) |
| 7 km | -> | 00:27:24 03:54 min/km (00:03:55 03:55 min/km) |
| 8 km | -> | 00:31:09 03:53 min/km (00:03:45 03:45 min/km) |
| 9 km | -> | 00:34:50 03:52 min/km (00:03:40 03:40 min/km) |
| 10 km | -> | 00:38:40 03:52 min/km (00:03:49 03:49 min/km) |
| 1 km | -> | 00:03:39 03:39 min/km (00:03:39 03:39 min/km) |
| 2 km | -> | 00:07:22 03:41 min/km (00:03:43 03:43 min/km) |
| 3 km | -> | 00:10:56 03:38 min/km (00:03:33 03:33 min/km) |
| 4 km | -> | 00:14:33 03:38 min/km (00:03:36 03:36 min/km) |
| 5 km | -> | 00:18:31 03:42 min/km (00:03:58 03:58 min/km) |
| 6 km | -> | 00:22:24 03:44 min/km (00:03:52 03:52 min/km) |
| 7 km | -> | 00:26:39 03:48 min/km (00:04:14 04:14 min/km) |
| 8 km | -> | 00:30:37 03:49 min/km (00:03:58 03:58 min/km) |
| 9 km | -> | 00:34:37 03:50 min/km (00:03:59 03:59 min/km) |
| 10 km | -> | 00:38:41 03:52 min/km (00:04:04 04:04 min/km) |
| 1 km | -> | 00:03:51 03:51 min/km (00:03:51 03:51 min/km) |
| 2 km | -> | 00:07:47 03:53 min/km (00:03:56 03:56 min/km) |
| 3 km | -> | 00:11:35 03:51 min/km (00:03:47 03:47 min/km) |
| 4 km | -> | 00:15:23 03:50 min/km (00:03:47 03:47 min/km) |
| 5 km | -> | 00:19:33 03:54 min/km (00:04:10 04:10 min/km) |
| 6 km | -> | 00:23:23 03:53 min/km (00:03:50 03:50 min/km) |
| 7 km | -> | 00:27:19 03:54 min/km (00:03:55 03:55 min/km) |
| 8 km | -> | 00:31:12 03:54 min/km (00:03:52 03:52 min/km) |
| 9 km | -> | 00:34:54 03:52 min/km (00:03:42 03:42 min/km) |
| 10 km | -> | 00:38:48 03:52 min/km (00:03:53 03:53 min/km) |
| 1 km | -> | 00:04:00 04:00 min/km (00:04:00 04:00 min/km) |
| 2 km | -> | 00:07:55 03:57 min/km (00:03:54 03:54 min/km) |
| 3 km | -> | 00:11:48 03:56 min/km (00:03:52 03:52 min/km) |
| 4 km | -> | 00:15:40 03:55 min/km (00:03:52 03:52 min/km) |
| 5 km | -> | 00:19:52 03:58 min/km (00:04:12 04:12 min/km) |
| 6 km | -> | 00:23:41 03:56 min/km (00:03:49 03:49 min/km) |
| 7 km | -> | 00:27:34 03:56 min/km (00:03:52 03:52 min/km) |
| 8 km | -> | 00:31:19 03:54 min/km (00:03:45 03:45 min/km) |
| 9 km | -> | 00:35:01 03:53 min/km (00:03:41 03:41 min/km) |
| 10 km | -> | 00:38:49 03:52 min/km (00:03:48 03:48 min/km) |
| 1 km | -> | 00:03:58 03:58 min/km (00:03:58 03:58 min/km) |
| 2 km | -> | 00:07:57 03:58 min/km (00:03:58 03:58 min/km) |
| 3 km | -> | 00:11:48 03:56 min/km (00:03:51 03:51 min/km) |
| 4 km | -> | 00:15:34 03:53 min/km (00:03:46 03:46 min/km) |
| 5 km | -> | 00:19:41 03:56 min/km (00:04:07 04:07 min/km) |
| 6 km | -> | 00:23:30 03:55 min/km (00:03:49 03:49 min/km) |
| 7 km | -> | 00:27:26 03:55 min/km (00:03:55 03:55 min/km) |
| 8 km | -> | 00:31:14 03:54 min/km (00:03:47 03:47 min/km) |
| 9 km | -> | 00:34:59 03:53 min/km (00:03:45 03:45 min/km) |
| 10 km | -> | 00:38:53 03:53 min/km (00:03:53 03:53 min/km) |
| 1 km | -> | 00:03:37 03:37 min/km (00:03:37 03:37 min/km) |
| 2 km | -> | 00:07:27 03:43 min/km (00:03:49 03:49 min/km) |
| 3 km | -> | 00:11:16 03:45 min/km (00:03:49 03:49 min/km) |
| 4 km | -> | 00:15:01 03:45 min/km (00:03:45 03:45 min/km) |
| 5 km | -> | 00:19:12 03:50 min/km (00:04:10 04:10 min/km) |
| 6 km | -> | 00:23:04 03:50 min/km (00:03:52 03:52 min/km) |
| 7 km | -> | 00:27:05 03:52 min/km (00:04:01 04:01 min/km) |
| 8 km | -> | 00:31:02 03:52 min/km (00:03:56 03:56 min/km) |
| 9 km | -> | 00:34:50 03:52 min/km (00:03:48 03:48 min/km) |
| 10 km | -> | 00:38:55 03:53 min/km (00:04:04 04:04 min/km) |
| 1 km | -> | 00:04:01 04:01 min/km (00:04:01 04:01 min/km) |
| 2 km | -> | 00:08:00 04:00 min/km (00:03:58 03:58 min/km) |
| 3 km | -> | 00:11:52 03:57 min/km (00:03:51 03:51 min/km) |
| 4 km | -> | 00:15:38 03:54 min/km (00:03:46 03:46 min/km) |
| 5 km | -> | 00:19:45 03:57 min/km (00:04:06 04:06 min/km) |
| 6 km | -> | 00:23:35 03:55 min/km (00:03:49 03:49 min/km) |
| 7 km | -> | 00:27:30 03:55 min/km (00:03:55 03:55 min/km) |
| 8 km | -> | 00:31:18 03:54 min/km (00:03:47 03:47 min/km) |
| 9 km | -> | 00:35:05 03:53 min/km (00:03:47 03:47 min/km) |
| 10 km | -> | 00:38:55 03:53 min/km (00:03:49 03:49 min/km) |
| 1 km | -> | 00:03:51 03:51 min/km (00:03:51 03:51 min/km) |
| 2 km | -> | 00:07:43 03:51 min/km (00:03:52 03:52 min/km) |
| 3 km | -> | 00:11:29 03:49 min/km (00:03:46 03:46 min/km) |
| 4 km | -> | 00:15:15 03:48 min/km (00:03:45 03:45 min/km) |
| 5 km | -> | 00:19:27 03:53 min/km (00:04:11 04:11 min/km) |
| 6 km | -> | 00:23:17 03:52 min/km (00:03:50 03:50 min/km) |
| 7 km | -> | 00:27:12 03:53 min/km (00:03:54 03:54 min/km) |
| 8 km | -> | 00:31:04 03:53 min/km (00:03:52 03:52 min/km) |
| 9 km | -> | 00:34:53 03:52 min/km (00:03:48 03:48 min/km) |
| 10 km | -> | 00:38:55 03:53 min/km (00:04:02 04:02 min/km) |
| 1 km | -> | 00:03:40 03:40 min/km (00:03:40 03:40 min/km) |
| 2 km | -> | 00:07:26 03:43 min/km (00:03:45 03:45 min/km) |
| 3 km | -> | 00:11:12 03:44 min/km (00:03:46 03:46 min/km) |
| 4 km | -> | 00:15:02 03:45 min/km (00:03:49 03:49 min/km) |
| 5 km | -> | 00:19:14 03:50 min/km (00:04:12 04:12 min/km) |
| 6 km | -> | 00:23:09 03:51 min/km (00:03:54 03:54 min/km) |
| 7 km | -> | 00:27:10 03:52 min/km (00:04:00 04:00 min/km) |
| 8 km | -> | 00:31:07 03:53 min/km (00:03:57 03:57 min/km) |
| 9 km | -> | 00:35:00 03:53 min/km (00:03:52 03:52 min/km) |
| 10 km | -> | 00:38:57 03:53 min/km (00:03:56 03:56 min/km) |
| 1 km | -> | 00:03:46 03:46 min/km (00:03:46 03:46 min/km) |
| 2 km | -> | 00:07:40 03:50 min/km (00:03:53 03:53 min/km) |
| 3 km | -> | 00:11:27 03:49 min/km (00:03:47 03:47 min/km) |
| 4 km | -> | 00:15:19 03:49 min/km (00:03:51 03:51 min/km) |
| 5 km | -> | 00:19:29 03:53 min/km (00:04:10 04:10 min/km) |
| 6 km | -> | 00:23:23 03:53 min/km (00:03:54 03:54 min/km) |
| 7 km | -> | 00:27:20 03:54 min/km (00:03:56 03:56 min/km) |
| 8 km | -> | 00:31:12 03:54 min/km (00:03:51 03:51 min/km) |
| 9 km | -> | 00:35:04 03:53 min/km (00:03:52 03:52 min/km) |
| 10 km | -> | 00:38:58 03:53 min/km (00:03:54 03:54 min/km) |
| 1 km | -> | 00:03:59 03:59 min/km (00:03:59 03:59 min/km) |
| 2 km | -> | 00:08:01 04:00 min/km (00:04:02 04:02 min/km) |
| 3 km | -> | 00:11:58 03:59 min/km (00:03:56 03:56 min/km) |
| 4 km | -> | 00:15:50 03:57 min/km (00:03:52 03:52 min/km) |
| 5 km | -> | 00:20:03 04:00 min/km (00:04:12 04:12 min/km) |
| 6 km | -> | 00:23:52 03:58 min/km (00:03:49 03:49 min/km) |
| 7 km | -> | 00:27:45 03:57 min/km (00:03:53 03:53 min/km) |
| 8 km | -> | 00:31:30 03:56 min/km (00:03:45 03:45 min/km) |
| 9 km | -> | 00:35:12 03:54 min/km (00:03:41 03:41 min/km) |
| 10 km | -> | 00:39:00 03:54 min/km (00:03:48 03:48 min/km) |
| 1 km | -> | 00:03:59 03:59 min/km (00:03:59 03:59 min/km) |
| 2 km | -> | 00:08:01 04:00 min/km (00:04:02 04:02 min/km) |
| 3 km | -> | 00:11:58 03:59 min/km (00:03:57 03:57 min/km) |
| 4 km | -> | 00:15:50 03:57 min/km (00:03:51 03:51 min/km) |
| 5 km | -> | 00:20:03 04:00 min/km (00:04:12 04:12 min/km) |
| 6 km | -> | 00:23:52 03:58 min/km (00:03:49 03:49 min/km) |
| 7 km | -> | 00:27:45 03:57 min/km (00:03:52 03:52 min/km) |
| 8 km | -> | 00:31:30 03:56 min/km (00:03:45 03:45 min/km) |
| 9 km | -> | 00:35:12 03:54 min/km (00:03:41 03:41 min/km) |
| 10 km | -> | 00:39:01 03:54 min/km (00:03:48 03:48 min/km) |
| 1 km | -> | 00:04:01 04:01 min/km (00:04:01 04:01 min/km) |
| 2 km | -> | 00:07:59 03:59 min/km (00:03:58 03:58 min/km) |
| 3 km | -> | 00:11:51 03:57 min/km (00:03:51 03:51 min/km) |
| 4 km | -> | 00:15:38 03:54 min/km (00:03:46 03:46 min/km) |
| 5 km | -> | 00:19:44 03:56 min/km (00:04:06 04:06 min/km) |
| 6 km | -> | 00:23:34 03:55 min/km (00:03:49 03:49 min/km) |
| 7 km | -> | 00:27:30 03:55 min/km (00:03:55 03:55 min/km) |
| 8 km | -> | 00:31:17 03:54 min/km (00:03:47 03:47 min/km) |
| 9 km | -> | 00:35:05 03:53 min/km (00:03:47 03:47 min/km) |
| 10 km | -> | 00:39:04 03:54 min/km (00:03:59 03:59 min/km) |
| 1 km | -> | 00:03:52 03:52 min/km (00:03:52 03:52 min/km) |
| 2 km | -> | 00:07:40 03:50 min/km (00:03:47 03:47 min/km) |
| 3 km | -> | 00:11:25 03:48 min/km (00:03:44 03:44 min/km) |
| 4 km | -> | 00:15:11 03:47 min/km (00:03:45 03:45 min/km) |
| 5 km | -> | 00:19:23 03:52 min/km (00:04:11 04:11 min/km) |
| 6 km | -> | 00:23:14 03:52 min/km (00:03:51 03:51 min/km) |
| 7 km | -> | 00:27:14 03:53 min/km (00:04:00 04:00 min/km) |
| 8 km | -> | 00:31:11 03:53 min/km (00:03:56 03:56 min/km) |
| 9 km | -> | 00:35:03 03:53 min/km (00:03:52 03:52 min/km) |
| 10 km | -> | 00:39:09 03:54 min/km (00:04:06 04:06 min/km) |
| 1 km | -> | 00:03:51 03:51 min/km (00:03:51 03:51 min/km) |
| 2 km | -> | 00:07:48 03:54 min/km (00:03:57 03:57 min/km) |
| 3 km | -> | 00:11:40 03:53 min/km (00:03:51 03:51 min/km) |
| 4 km | -> | 00:15:24 03:51 min/km (00:03:44 03:44 min/km) |
| 5 km | -> | 00:19:38 03:55 min/km (00:04:13 04:13 min/km) |
| 6 km | -> | 00:23:28 03:54 min/km (00:03:49 03:49 min/km) |
| 7 km | -> | 00:27:27 03:55 min/km (00:03:58 03:58 min/km) |
| 8 km | -> | 00:31:18 03:54 min/km (00:03:51 03:51 min/km) |
| 9 km | -> | 00:35:04 03:53 min/km (00:03:46 03:46 min/km) |
| 10 km | -> | 00:39:13 03:55 min/km (00:04:08 04:08 min/km) |
| 1 km | -> | 00:03:45 03:45 min/km (00:03:45 03:45 min/km) |
| 2 km | -> | 00:07:39 03:49 min/km (00:03:53 03:53 min/km) |
| 3 km | -> | 00:11:30 03:50 min/km (00:03:51 03:51 min/km) |
| 4 km | -> | 00:15:22 03:50 min/km (00:03:51 03:51 min/km) |
| 5 km | -> | 00:19:35 03:55 min/km (00:04:13 04:13 min/km) |
| 6 km | -> | 00:23:34 03:55 min/km (00:03:58 03:58 min/km) |
| 7 km | -> | 00:27:35 03:56 min/km (00:04:00 04:00 min/km) |
| 8 km | -> | 00:31:33 03:56 min/km (00:03:58 03:58 min/km) |
| 9 km | -> | 00:35:23 03:55 min/km (00:03:49 03:49 min/km) |
| 10 km | -> | 00:39:13 03:55 min/km (00:03:50 03:50 min/km) |
| 1 km | -> | 00:03:49 03:49 min/km (00:03:49 03:49 min/km) |
| 2 km | -> | 00:07:42 03:51 min/km (00:03:53 03:53 min/km) |
| 3 km | -> | 00:11:30 03:50 min/km (00:03:47 03:47 min/km) |
| 4 km | -> | 00:15:16 03:49 min/km (00:03:45 03:45 min/km) |
| 5 km | -> | 00:19:27 03:53 min/km (00:04:11 04:11 min/km) |
| 6 km | -> | 00:23:18 03:53 min/km (00:03:50 03:50 min/km) |
| 7 km | -> | 00:27:17 03:53 min/km (00:03:58 03:58 min/km) |
| 8 km | -> | 00:31:16 03:54 min/km (00:03:59 03:59 min/km) |
| 9 km | -> | 00:35:08 03:54 min/km (00:03:52 03:52 min/km) |
| 10 km | -> | 00:39:16 03:55 min/km (00:04:08 04:08 min/km) |
| 1 km | -> | 00:04:05 04:05 min/km (00:04:05 04:05 min/km) |
| 2 km | -> | 00:08:04 04:02 min/km (00:03:58 03:58 min/km) |
| 3 km | -> | 00:11:56 03:58 min/km (00:03:51 03:51 min/km) |
| 4 km | -> | 00:15:42 03:55 min/km (00:03:46 03:46 min/km) |
| 5 km | -> | 00:19:49 03:57 min/km (00:04:06 04:06 min/km) |
| 6 km | -> | 00:23:39 03:56 min/km (00:03:49 03:49 min/km) |
| 7 km | -> | 00:27:34 03:56 min/km (00:03:55 03:55 min/km) |
| 8 km | -> | 00:31:22 03:55 min/km (00:03:47 03:47 min/km) |
| 9 km | -> | 00:35:10 03:54 min/km (00:03:47 03:47 min/km) |
| 10 km | -> | 00:39:16 03:55 min/km (00:04:06 04:06 min/km) |
| 1 km | -> | 00:03:49 03:49 min/km (00:03:49 03:49 min/km) |
| 2 km | -> | 00:07:43 03:51 min/km (00:03:53 03:53 min/km) |
| 3 km | -> | 00:11:30 03:50 min/km (00:03:47 03:47 min/km) |
| 4 km | -> | 00:15:16 03:49 min/km (00:03:45 03:45 min/km) |
| 5 km | -> | 00:19:27 03:53 min/km (00:04:11 04:11 min/km) |
| 6 km | -> | 00:23:23 03:53 min/km (00:03:56 03:56 min/km) |
| 7 km | -> | 00:27:26 03:55 min/km (00:04:02 04:02 min/km) |
| 8 km | -> | 00:31:22 03:55 min/km (00:03:56 03:56 min/km) |
| 9 km | -> | 00:35:17 03:55 min/km (00:03:54 03:54 min/km) |
| 10 km | -> | 00:39:21 03:56 min/km (00:04:04 04:04 min/km) |
| 1 km | -> | 00:04:02 04:02 min/km (00:04:02 04:02 min/km) |
| 2 km | -> | 00:08:03 04:01 min/km (00:04:01 04:01 min/km) |
| 3 km | -> | 00:11:57 03:59 min/km (00:03:53 03:53 min/km) |
| 4 km | -> | 00:15:45 03:56 min/km (00:03:47 03:47 min/km) |
| 5 km | -> | 00:19:58 03:59 min/km (00:04:13 04:13 min/km) |
| 6 km | -> | 00:23:56 03:59 min/km (00:03:58 03:58 min/km) |
| 7 km | -> | 00:28:01 04:00 min/km (00:04:04 04:04 min/km) |
| 8 km | -> | 00:31:55 03:59 min/km (00:03:54 03:54 min/km) |
| 9 km | -> | 00:35:40 03:57 min/km (00:03:45 03:45 min/km) |
| 10 km | -> | 00:39:21 03:56 min/km (00:03:41 03:41 min/km) |
| 1 km | -> | 00:03:52 03:52 min/km (00:03:52 03:52 min/km) |
| 2 km | -> | 00:07:48 03:54 min/km (00:03:55 03:55 min/km) |
| 3 km | -> | 00:11:36 03:52 min/km (00:03:48 03:48 min/km) |
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| 10 km | -> | 00:39:22 03:56 min/km (00:04:17 04:17 min/km) |
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| 4 km | -> | 00:15:57 03:59 min/km (00:03:48 03:48 min/km) |
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| 6 km | -> | 00:23:57 03:59 min/km (00:03:50 03:50 min/km) |
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| 10 km | -> | 00:39:27 03:56 min/km (00:03:56 03:56 min/km) |
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| 4 km | -> | 00:15:02 03:45 min/km (00:03:48 03:48 min/km) |
| 5 km | -> | 00:19:20 03:52 min/km (00:04:17 04:17 min/km) |
| 6 km | -> | 00:23:19 03:53 min/km (00:03:59 03:59 min/km) |
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| 10 km | -> | 00:39:28 03:56 min/km (00:04:09 04:09 min/km) |
| 1 km | -> | 00:03:52 03:52 min/km (00:03:52 03:52 min/km) |
| 2 km | -> | 00:07:43 03:51 min/km (00:03:51 03:51 min/km) |
| 3 km | -> | 00:11:32 03:50 min/km (00:03:48 03:48 min/km) |
| 4 km | -> | 00:15:22 03:50 min/km (00:03:49 03:49 min/km) |
| 5 km | -> | 00:19:38 03:55 min/km (00:04:16 04:16 min/km) |
| 6 km | -> | 00:23:34 03:55 min/km (00:03:56 03:56 min/km) |
| 7 km | -> | 00:27:38 03:56 min/km (00:04:03 04:03 min/km) |
| 8 km | -> | 00:31:36 03:57 min/km (00:03:58 03:58 min/km) |
| 9 km | -> | 00:35:30 03:56 min/km (00:03:53 03:53 min/km) |
| 10 km | -> | 00:39:34 03:57 min/km (00:04:04 04:04 min/km) |
| 1 km | -> | 00:03:55 03:55 min/km (00:03:55 03:55 min/km) |
| 2 km | -> | 00:07:55 03:57 min/km (00:03:59 03:59 min/km) |
| 3 km | -> | 00:11:50 03:56 min/km (00:03:55 03:55 min/km) |
| 4 km | -> | 00:15:41 03:55 min/km (00:03:51 03:51 min/km) |
| 5 km | -> | 00:19:57 03:59 min/km (00:04:15 04:15 min/km) |
| 6 km | -> | 00:23:53 03:58 min/km (00:03:56 03:56 min/km) |
| 7 km | -> | 00:27:56 03:59 min/km (00:04:03 04:03 min/km) |
| 8 km | -> | 00:31:52 03:59 min/km (00:03:55 03:55 min/km) |
| 9 km | -> | 00:35:41 03:57 min/km (00:03:48 03:48 min/km) |
| 10 km | -> | 00:39:40 03:58 min/km (00:03:59 03:59 min/km) |
| 1 km | -> | 00:03:50 03:50 min/km (00:03:50 03:50 min/km) |
| 2 km | -> | 00:07:46 03:53 min/km (00:03:56 03:56 min/km) |
| 3 km | -> | 00:11:38 03:52 min/km (00:03:51 03:51 min/km) |
| 4 km | -> | 00:15:32 03:53 min/km (00:03:54 03:54 min/km) |
| 5 km | -> | 00:19:52 03:58 min/km (00:04:20 04:20 min/km) |
| 6 km | -> | 00:23:52 03:58 min/km (00:03:59 03:59 min/km) |
| 7 km | -> | 00:27:52 03:58 min/km (00:04:00 04:00 min/km) |
| 8 km | -> | 00:31:47 03:58 min/km (00:03:54 03:54 min/km) |
| 9 km | -> | 00:35:39 03:57 min/km (00:03:51 03:51 min/km) |
| 10 km | -> | 00:39:41 03:58 min/km (00:04:01 04:01 min/km) |
| 1 km | -> | 00:03:56 03:56 min/km (00:03:56 03:56 min/km) |
| 2 km | -> | 00:08:02 04:01 min/km (00:04:06 04:06 min/km) |
| 3 km | -> | 00:12:03 04:01 min/km (00:04:01 04:01 min/km) |
| 4 km | -> | 00:16:03 04:00 min/km (00:03:59 03:59 min/km) |
| 5 km | -> | 00:20:19 04:03 min/km (00:04:15 04:15 min/km) |
| 6 km | -> | 00:24:10 04:01 min/km (00:03:51 03:51 min/km) |
| 7 km | -> | 00:28:11 04:01 min/km (00:04:01 04:01 min/km) |
| 8 km | -> | 00:31:58 03:59 min/km (00:03:46 03:46 min/km) |
| 9 km | -> | 00:35:45 03:58 min/km (00:03:47 03:47 min/km) |
| 10 km | -> | 00:39:41 03:58 min/km (00:03:55 03:55 min/km) |
| 1 km | -> | 00:03:49 03:49 min/km (00:03:49 03:49 min/km) |
| 2 km | -> | 00:07:43 03:51 min/km (00:03:53 03:53 min/km) |
| 3 km | -> | 00:11:32 03:50 min/km (00:03:48 03:48 min/km) |
| 4 km | -> | 00:15:17 03:49 min/km (00:03:45 03:45 min/km) |
| 5 km | -> | 00:19:29 03:53 min/km (00:04:11 04:11 min/km) |
| 6 km | -> | 00:23:26 03:54 min/km (00:03:56 03:56 min/km) |
| 7 km | -> | 00:27:32 03:56 min/km (00:04:06 04:06 min/km) |
| 8 km | -> | 00:31:34 03:56 min/km (00:04:01 04:01 min/km) |
| 9 km | -> | 00:35:33 03:57 min/km (00:03:59 03:59 min/km) |
| 10 km | -> | 00:39:44 03:58 min/km (00:04:10 04:10 min/km) |
| 1 km | -> | 00:03:51 03:51 min/km (00:03:51 03:51 min/km) |
| 2 km | -> | 00:07:48 03:54 min/km (00:03:57 03:57 min/km) |
| 3 km | -> | 00:11:40 03:53 min/km (00:03:52 03:52 min/km) |
| 4 km | -> | 00:15:30 03:52 min/km (00:03:49 03:49 min/km) |
| 5 km | -> | 00:19:45 03:57 min/km (00:04:15 04:15 min/km) |
| 6 km | -> | 00:23:44 03:57 min/km (00:03:58 03:58 min/km) |
| 7 km | -> | 00:27:48 03:58 min/km (00:04:04 04:04 min/km) |
| 8 km | -> | 00:31:49 03:58 min/km (00:04:00 04:00 min/km) |
| 9 km | -> | 00:35:48 03:58 min/km (00:03:58 03:58 min/km) |
| 10 km | -> | 00:39:51 03:59 min/km (00:04:03 04:03 min/km) |
| 1 km | -> | 00:04:03 04:03 min/km (00:04:03 04:03 min/km) |
| 2 km | -> | 00:08:05 04:02 min/km (00:04:02 04:02 min/km) |
| 3 km | -> | 00:12:01 04:00 min/km (00:03:56 03:56 min/km) |
| 4 km | -> | 00:15:55 03:58 min/km (00:03:53 03:53 min/km) |
| 5 km | -> | 00:20:13 04:02 min/km (00:04:17 04:17 min/km) |
| 6 km | -> | 00:24:08 04:01 min/km (00:03:55 03:55 min/km) |
| 7 km | -> | 00:28:08 04:01 min/km (00:04:00 04:00 min/km) |
| 8 km | -> | 00:32:07 04:00 min/km (00:03:59 03:59 min/km) |
| 9 km | -> | 00:35:56 03:59 min/km (00:03:49 03:49 min/km) |
| 10 km | -> | 00:39:55 03:59 min/km (00:03:59 03:59 min/km) |
| 1 km | -> | 00:04:02 04:02 min/km (00:04:02 04:02 min/km) |
| 2 km | -> | 00:08:00 04:00 min/km (00:03:57 03:57 min/km) |
| 3 km | -> | 00:12:01 04:00 min/km (00:04:00 04:00 min/km) |
| 4 km | -> | 00:15:59 03:59 min/km (00:03:57 03:57 min/km) |
| 5 km | -> | 00:20:22 04:04 min/km (00:04:22 04:22 min/km) |
| 6 km | -> | 00:24:19 04:03 min/km (00:03:56 03:56 min/km) |
| 7 km | -> | 00:28:20 04:02 min/km (00:04:01 04:01 min/km) |
| 8 km | -> | 00:32:14 04:01 min/km (00:03:53 03:53 min/km) |
| 9 km | -> | 00:35:59 03:59 min/km (00:03:44 03:44 min/km) |
| 10 km | -> | 00:39:59 03:59 min/km (00:04:00 04:00 min/km) |
| 1 km | -> | 00:04:03 04:03 min/km (00:04:03 04:03 min/km) |
| 2 km | -> | 00:08:10 04:05 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:12:05 04:01 min/km (00:03:54 03:54 min/km) |
| 4 km | -> | 00:15:59 03:59 min/km (00:03:53 03:53 min/km) |
| 5 km | -> | 00:20:15 04:03 min/km (00:04:16 04:16 min/km) |
| 6 km | -> | 00:24:09 04:01 min/km (00:03:53 03:53 min/km) |
| 7 km | -> | 00:28:09 04:01 min/km (00:04:00 04:00 min/km) |
| 8 km | -> | 00:32:04 04:00 min/km (00:03:55 03:55 min/km) |
| 9 km | -> | 00:35:56 03:59 min/km (00:03:51 03:51 min/km) |
| 10 km | -> | 00:40:00 04:00 min/km (00:04:04 04:04 min/km) |
| 1 km | -> | 00:04:06 04:06 min/km (00:04:06 04:06 min/km) |
| 2 km | -> | 00:08:09 04:04 min/km (00:04:02 04:02 min/km) |
| 3 km | -> | 00:12:00 04:00 min/km (00:03:51 03:51 min/km) |
| 4 km | -> | 00:15:55 03:58 min/km (00:03:54 03:54 min/km) |
| 5 km | -> | 00:20:10 04:02 min/km (00:04:14 04:14 min/km) |
| 6 km | -> | 00:24:05 04:00 min/km (00:03:55 03:55 min/km) |
| 7 km | -> | 00:28:10 04:01 min/km (00:04:04 04:04 min/km) |
| 8 km | -> | 00:32:08 04:01 min/km (00:03:58 03:58 min/km) |
| 9 km | -> | 00:35:58 03:59 min/km (00:03:50 03:50 min/km) |
| 10 km | -> | 00:40:00 04:00 min/km (00:04:02 04:02 min/km) |
| 1 km | -> | 00:03:32 03:32 min/km (00:03:32 03:32 min/km) |
| 2 km | -> | 00:07:18 03:39 min/km (00:03:45 03:45 min/km) |
| 3 km | -> | 00:11:06 03:42 min/km (00:03:47 03:47 min/km) |
| 4 km | -> | 00:14:58 03:44 min/km (00:03:52 03:52 min/km) |
| 5 km | -> | 00:19:18 03:51 min/km (00:04:20 04:20 min/km) |
| 6 km | -> | 00:23:21 03:53 min/km (00:04:02 04:02 min/km) |
| 7 km | -> | 00:27:32 03:56 min/km (00:04:10 04:10 min/km) |
| 8 km | -> | 00:31:36 03:57 min/km (00:04:04 04:04 min/km) |
| 9 km | -> | 00:35:41 03:57 min/km (00:04:05 04:05 min/km) |
| 10 km | -> | 00:40:03 04:00 min/km (00:04:22 04:22 min/km) |
| 1 km | -> | 00:04:05 04:05 min/km (00:04:05 04:05 min/km) |
| 2 km | -> | 00:08:07 04:03 min/km (00:04:01 04:01 min/km) |
| 3 km | -> | 00:12:02 04:00 min/km (00:03:55 03:55 min/km) |
| 4 km | -> | 00:15:55 03:58 min/km (00:03:52 03:52 min/km) |
| 5 km | -> | 00:20:11 04:02 min/km (00:04:15 04:15 min/km) |
| 6 km | -> | 00:24:06 04:01 min/km (00:03:54 03:54 min/km) |
| 7 km | -> | 00:28:07 04:01 min/km (00:04:01 04:01 min/km) |
| 8 km | -> | 00:32:08 04:01 min/km (00:04:00 04:00 min/km) |
| 9 km | -> | 00:35:59 03:59 min/km (00:03:51 03:51 min/km) |
| 10 km | -> | 00:40:05 04:00 min/km (00:04:05 04:05 min/km) |
| 1 km | -> | 00:04:08 04:08 min/km (00:04:08 04:08 min/km) |
| 2 km | -> | 00:08:14 04:07 min/km (00:04:06 04:06 min/km) |
| 3 km | -> | 00:12:12 04:04 min/km (00:03:58 03:58 min/km) |
| 4 km | -> | 00:16:03 04:00 min/km (00:03:50 03:50 min/km) |
| 5 km | -> | 00:20:18 04:03 min/km (00:04:14 04:14 min/km) |
| 6 km | -> | 00:24:12 04:02 min/km (00:03:54 03:54 min/km) |
| 7 km | -> | 00:28:14 04:02 min/km (00:04:02 04:02 min/km) |
| 8 km | -> | 00:32:12 04:01 min/km (00:03:58 03:58 min/km) |
| 9 km | -> | 00:36:03 04:00 min/km (00:03:50 03:50 min/km) |
| 10 km | -> | 00:40:09 04:00 min/km (00:04:05 04:05 min/km) |
| 1 km | -> | 00:04:08 04:08 min/km (00:04:08 04:08 min/km) |
| 2 km | -> | 00:08:13 04:06 min/km (00:04:05 04:05 min/km) |
| 3 km | -> | 00:12:09 04:03 min/km (00:03:55 03:55 min/km) |
| 4 km | -> | 00:16:00 04:00 min/km (00:03:50 03:50 min/km) |
| 5 km | -> | 00:20:16 04:03 min/km (00:04:15 04:15 min/km) |
| 6 km | -> | 00:24:09 04:01 min/km (00:03:53 03:53 min/km) |
| 7 km | -> | 00:28:13 04:01 min/km (00:04:03 04:03 min/km) |
| 8 km | -> | 00:32:11 04:01 min/km (00:03:58 03:58 min/km) |
| 9 km | -> | 00:36:06 04:00 min/km (00:03:55 03:55 min/km) |
| 10 km | -> | 00:40:13 04:01 min/km (00:04:06 04:06 min/km) |
| 1 km | -> | 00:04:13 04:13 min/km (00:04:13 04:13 min/km) |
| 2 km | -> | 00:08:24 04:12 min/km (00:04:10 04:10 min/km) |
| 3 km | -> | 00:12:25 04:08 min/km (00:04:00 04:00 min/km) |
| 4 km | -> | 00:16:20 04:05 min/km (00:03:54 03:54 min/km) |
| 5 km | -> | 00:20:39 04:07 min/km (00:04:19 04:19 min/km) |
| 6 km | -> | 00:24:38 04:06 min/km (00:03:58 03:58 min/km) |
| 7 km | -> | 00:28:38 04:05 min/km (00:04:00 04:00 min/km) |
| 8 km | -> | 00:32:27 04:03 min/km (00:03:48 03:48 min/km) |
| 9 km | -> | 00:36:12 04:01 min/km (00:03:44 03:44 min/km) |
| 10 km | -> | 00:40:15 04:01 min/km (00:04:03 04:03 min/km) |
| 1 km | -> | 00:04:19 04:19 min/km (00:04:19 04:19 min/km) |
| 2 km | -> | 00:08:40 04:20 min/km (00:04:20 04:20 min/km) |
| 3 km | -> | 00:12:55 04:18 min/km (00:04:14 04:14 min/km) |
| 4 km | -> | 00:16:42 04:10 min/km (00:03:46 03:46 min/km) |
| 5 km | -> | 00:20:49 04:09 min/km (00:04:07 04:07 min/km) |
| 6 km | -> | 00:24:39 04:06 min/km (00:03:49 03:49 min/km) |
| 7 km | -> | 00:28:38 04:05 min/km (00:03:58 03:58 min/km) |
| 8 km | -> | 00:32:27 04:03 min/km (00:03:49 03:49 min/km) |
| 9 km | -> | 00:36:13 04:01 min/km (00:03:45 03:45 min/km) |
| 10 km | -> | 00:40:16 04:01 min/km (00:04:03 04:03 min/km) |
| 1 km | -> | 00:03:41 03:41 min/km (00:03:41 03:41 min/km) |
| 2 km | -> | 00:07:27 03:43 min/km (00:03:46 03:46 min/km) |
| 3 km | -> | 00:11:12 03:44 min/km (00:03:45 03:45 min/km) |
| 4 km | -> | 00:15:03 03:45 min/km (00:03:50 03:50 min/km) |
| 5 km | -> | 00:19:21 03:52 min/km (00:04:18 04:18 min/km) |
| 6 km | -> | 00:23:25 03:54 min/km (00:04:04 04:04 min/km) |
| 7 km | -> | 00:27:35 03:56 min/km (00:04:10 04:10 min/km) |
| 8 km | -> | 00:31:40 03:57 min/km (00:04:04 04:04 min/km) |
| 9 km | -> | 00:35:50 03:58 min/km (00:04:10 04:10 min/km) |
| 10 km | -> | 00:40:17 04:01 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:03:49 03:49 min/km (00:03:49 03:49 min/km) |
| 2 km | -> | 00:07:43 03:51 min/km (00:03:53 03:53 min/km) |
| 3 km | -> | 00:11:33 03:51 min/km (00:03:49 03:49 min/km) |
| 4 km | -> | 00:15:23 03:50 min/km (00:03:50 03:50 min/km) |
| 5 km | -> | 00:19:44 03:56 min/km (00:04:20 04:20 min/km) |
| 6 km | -> | 00:23:49 03:58 min/km (00:04:04 04:04 min/km) |
| 7 km | -> | 00:27:57 03:59 min/km (00:04:08 04:08 min/km) |
| 8 km | -> | 00:32:08 04:01 min/km (00:04:10 04:10 min/km) |
| 9 km | -> | 00:36:11 04:01 min/km (00:04:03 04:03 min/km) |
| 10 km | -> | 00:40:25 04:02 min/km (00:04:13 04:13 min/km) |
| 1 km | -> | 00:03:55 03:55 min/km (00:03:55 03:55 min/km) |
| 2 km | -> | 00:07:55 03:57 min/km (00:04:00 04:00 min/km) |
| 3 km | -> | 00:11:52 03:57 min/km (00:03:56 03:56 min/km) |
| 4 km | -> | 00:15:48 03:57 min/km (00:03:55 03:55 min/km) |
| 5 km | -> | 00:20:12 04:02 min/km (00:04:23 04:23 min/km) |
| 6 km | -> | 00:24:17 04:02 min/km (00:04:05 04:05 min/km) |
| 7 km | -> | 00:28:26 04:03 min/km (00:04:08 04:08 min/km) |
| 8 km | -> | 00:32:31 04:03 min/km (00:04:05 04:05 min/km) |
| 9 km | -> | 00:36:28 04:03 min/km (00:03:56 03:56 min/km) |
| 10 km | -> | 00:40:30 04:03 min/km (00:04:02 04:02 min/km) |
| 1 km | -> | 00:04:14 04:14 min/km (00:04:14 04:14 min/km) |
| 2 km | -> | 00:08:20 04:10 min/km (00:04:06 04:06 min/km) |
| 3 km | -> | 00:12:16 04:05 min/km (00:03:55 03:55 min/km) |
| 4 km | -> | 00:16:11 04:02 min/km (00:03:55 03:55 min/km) |
| 5 km | -> | 00:20:33 04:06 min/km (00:04:22 04:22 min/km) |
| 6 km | -> | 00:24:33 04:05 min/km (00:03:59 03:59 min/km) |
| 7 km | -> | 00:28:39 04:05 min/km (00:04:06 04:06 min/km) |
| 8 km | -> | 00:32:37 04:04 min/km (00:03:57 03:57 min/km) |
| 9 km | -> | 00:36:31 04:03 min/km (00:03:54 03:54 min/km) |
| 10 km | -> | 00:40:32 04:03 min/km (00:04:01 04:01 min/km) |
| 1 km | -> | 00:04:02 04:02 min/km (00:04:02 04:02 min/km) |
| 2 km | -> | 00:08:07 04:03 min/km (00:04:04 04:04 min/km) |
| 3 km | -> | 00:12:01 04:00 min/km (00:03:54 03:54 min/km) |
| 4 km | -> | 00:16:02 04:00 min/km (00:04:01 04:01 min/km) |
| 5 km | -> | 00:20:21 04:04 min/km (00:04:18 04:18 min/km) |
| 6 km | -> | 00:24:22 04:03 min/km (00:04:01 04:01 min/km) |
| 7 km | -> | 00:28:30 04:04 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:32:33 04:04 min/km (00:04:02 04:02 min/km) |
| 9 km | -> | 00:36:31 04:03 min/km (00:03:58 03:58 min/km) |
| 10 km | -> | 00:40:36 04:03 min/km (00:04:05 04:05 min/km) |
| 1 km | -> | 00:03:40 03:40 min/km (00:03:40 03:40 min/km) |
| 2 km | -> | 00:07:28 03:44 min/km (00:03:47 03:47 min/km) |
| 3 km | -> | 00:11:23 03:47 min/km (00:03:55 03:55 min/km) |
| 4 km | -> | 00:15:20 03:50 min/km (00:03:56 03:56 min/km) |
| 5 km | -> | 00:19:49 03:57 min/km (00:04:28 04:28 min/km) |
| 6 km | -> | 00:24:02 04:00 min/km (00:04:12 04:12 min/km) |
| 7 km | -> | 00:28:19 04:02 min/km (00:04:17 04:17 min/km) |
| 8 km | -> | 00:32:31 04:03 min/km (00:04:11 04:11 min/km) |
| 9 km | -> | 00:36:27 04:03 min/km (00:03:56 03:56 min/km) |
| 10 km | -> | 00:40:37 04:03 min/km (00:04:09 04:09 min/km) |
| 1 km | -> | 00:03:33 03:33 min/km (00:03:33 03:33 min/km) |
| 2 km | -> | 00:07:32 03:46 min/km (00:03:58 03:58 min/km) |
| 3 km | -> | 00:11:25 03:48 min/km (00:03:53 03:53 min/km) |
| 4 km | -> | 00:15:25 03:51 min/km (00:04:00 04:00 min/km) |
| 5 km | -> | 00:19:49 03:57 min/km (00:04:24 04:24 min/km) |
| 6 km | -> | 00:23:53 03:58 min/km (00:04:04 04:04 min/km) |
| 7 km | -> | 00:28:15 04:02 min/km (00:04:21 04:21 min/km) |
| 8 km | -> | 00:32:18 04:02 min/km (00:04:02 04:02 min/km) |
| 9 km | -> | 00:36:23 04:02 min/km (00:04:05 04:05 min/km) |
| 10 km | -> | 00:40:41 04:04 min/km (00:04:18 04:18 min/km) |
| 1 km | -> | 00:04:08 04:08 min/km (00:04:08 04:08 min/km) |
| 2 km | -> | 00:08:18 04:09 min/km (00:04:10 04:10 min/km) |
| 3 km | -> | 00:12:18 04:06 min/km (00:03:59 03:59 min/km) |
| 4 km | -> | 00:16:13 04:03 min/km (00:03:54 03:54 min/km) |
| 5 km | -> | 00:20:37 04:07 min/km (00:04:24 04:24 min/km) |
| 6 km | -> | 00:24:35 04:05 min/km (00:03:58 03:58 min/km) |
| 7 km | -> | 00:28:42 04:06 min/km (00:04:06 04:06 min/km) |
| 8 km | -> | 00:32:39 04:04 min/km (00:03:57 03:57 min/km) |
| 9 km | -> | 00:36:34 04:03 min/km (00:03:54 03:54 min/km) |
| 10 km | -> | 00:40:45 04:04 min/km (00:04:10 04:10 min/km) |
| 1 km | -> | 00:03:55 03:55 min/km (00:03:55 03:55 min/km) |
| 2 km | -> | 00:07:54 03:57 min/km (00:03:59 03:59 min/km) |
| 3 km | -> | 00:11:50 03:56 min/km (00:03:56 03:56 min/km) |
| 4 km | -> | 00:15:46 03:56 min/km (00:03:55 03:55 min/km) |
| 5 km | -> | 00:20:07 04:01 min/km (00:04:21 04:21 min/km) |
| 6 km | -> | 00:24:12 04:02 min/km (00:04:05 04:05 min/km) |
| 7 km | -> | 00:28:25 04:03 min/km (00:04:12 04:12 min/km) |
| 8 km | -> | 00:32:32 04:04 min/km (00:04:07 04:07 min/km) |
| 9 km | -> | 00:36:32 04:03 min/km (00:03:59 03:59 min/km) |
| 10 km | -> | 00:40:48 04:04 min/km (00:04:15 04:15 min/km) |
| 1 km | -> | 00:03:50 03:50 min/km (00:03:50 03:50 min/km) |
| 2 km | -> | 00:07:42 03:51 min/km (00:03:51 03:51 min/km) |
| 3 km | -> | 00:11:30 03:50 min/km (00:03:48 03:48 min/km) |
| 4 km | -> | 00:15:25 03:51 min/km (00:03:54 03:54 min/km) |
| 5 km | -> | 00:19:51 03:58 min/km (00:04:26 04:26 min/km) |
| 6 km | -> | 00:23:59 03:59 min/km (00:04:07 04:07 min/km) |
| 7 km | -> | 00:28:14 04:02 min/km (00:04:15 04:15 min/km) |
| 8 km | -> | 00:32:23 04:02 min/km (00:04:08 04:08 min/km) |
| 9 km | -> | 00:36:32 04:03 min/km (00:04:09 04:09 min/km) |
| 10 km | -> | 00:40:48 04:04 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:04:05 04:05 min/km (00:04:05 04:05 min/km) |
| 2 km | -> | 00:08:09 04:04 min/km (00:04:04 04:04 min/km) |
| 3 km | -> | 00:12:13 04:04 min/km (00:04:03 04:03 min/km) |
| 4 km | -> | 00:16:13 04:03 min/km (00:04:00 04:00 min/km) |
| 5 km | -> | 00:20:35 04:07 min/km (00:04:21 04:21 min/km) |
| 6 km | -> | 00:24:39 04:06 min/km (00:04:04 04:04 min/km) |
| 7 km | -> | 00:28:51 04:07 min/km (00:04:11 04:11 min/km) |
| 8 km | -> | 00:32:51 04:06 min/km (00:04:00 04:00 min/km) |
| 9 km | -> | 00:36:51 04:05 min/km (00:03:59 03:59 min/km) |
| 10 km | -> | 00:40:55 04:05 min/km (00:04:04 04:04 min/km) |
| 1 km | -> | 00:04:10 04:10 min/km (00:04:10 04:10 min/km) |
| 2 km | -> | 00:08:16 04:08 min/km (00:04:06 04:06 min/km) |
| 3 km | -> | 00:12:14 04:04 min/km (00:03:57 03:57 min/km) |
| 4 km | -> | 00:16:11 04:02 min/km (00:03:56 03:56 min/km) |
| 5 km | -> | 00:20:32 04:06 min/km (00:04:21 04:21 min/km) |
| 6 km | -> | 00:24:33 04:05 min/km (00:04:00 04:00 min/km) |
| 7 km | -> | 00:28:42 04:06 min/km (00:04:08 04:08 min/km) |
| 8 km | -> | 00:32:46 04:05 min/km (00:04:04 04:04 min/km) |
| 9 km | -> | 00:36:48 04:05 min/km (00:04:01 04:01 min/km) |
| 10 km | -> | 00:40:57 04:05 min/km (00:04:09 04:09 min/km) |
| 1 km | -> | 00:03:57 03:57 min/km (00:03:57 03:57 min/km) |
| 2 km | -> | 00:08:04 04:02 min/km (00:04:06 04:06 min/km) |
| 3 km | -> | 00:12:05 04:01 min/km (00:04:00 04:00 min/km) |
| 4 km | -> | 00:16:05 04:01 min/km (00:04:00 04:00 min/km) |
| 5 km | -> | 00:20:29 04:05 min/km (00:04:24 04:24 min/km) |
| 6 km | -> | 00:24:34 04:05 min/km (00:04:04 04:04 min/km) |
| 7 km | -> | 00:28:45 04:06 min/km (00:04:11 04:11 min/km) |
| 8 km | -> | 00:32:47 04:05 min/km (00:04:01 04:01 min/km) |
| 9 km | -> | 00:36:42 04:04 min/km (00:03:54 03:54 min/km) |
| 10 km | -> | 00:41:01 04:06 min/km (00:04:18 04:18 min/km) |
| 1 km | -> | 00:04:03 04:03 min/km (00:04:03 04:03 min/km) |
| 2 km | -> | 00:08:10 04:05 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:12:09 04:03 min/km (00:03:59 03:59 min/km) |
| 4 km | -> | 00:16:09 04:02 min/km (00:03:59 03:59 min/km) |
| 5 km | -> | 00:20:34 04:06 min/km (00:04:25 04:25 min/km) |
| 6 km | -> | 00:24:41 04:06 min/km (00:04:06 04:06 min/km) |
| 7 km | -> | 00:28:54 04:07 min/km (00:04:13 04:13 min/km) |
| 8 km | -> | 00:33:00 04:07 min/km (00:04:05 04:05 min/km) |
| 9 km | -> | 00:36:56 04:06 min/km (00:03:56 03:56 min/km) |
| 10 km | -> | 00:41:02 04:06 min/km (00:04:06 04:06 min/km) |
| 1 km | -> | 00:04:09 04:09 min/km (00:04:09 04:09 min/km) |
| 2 km | -> | 00:08:14 04:07 min/km (00:04:05 04:05 min/km) |
| 3 km | -> | 00:12:12 04:04 min/km (00:03:57 03:57 min/km) |
| 4 km | -> | 00:16:08 04:02 min/km (00:03:56 03:56 min/km) |
| 5 km | -> | 00:20:31 04:06 min/km (00:04:22 04:22 min/km) |
| 6 km | -> | 00:24:33 04:05 min/km (00:04:02 04:02 min/km) |
| 7 km | -> | 00:28:43 04:06 min/km (00:04:10 04:10 min/km) |
| 8 km | -> | 00:32:48 04:06 min/km (00:04:04 04:04 min/km) |
| 9 km | -> | 00:36:50 04:05 min/km (00:04:02 04:02 min/km) |
| 10 km | -> | 00:41:06 04:06 min/km (00:04:15 04:15 min/km) |
| 1 km | -> | 00:03:56 03:56 min/km (00:03:56 03:56 min/km) |
| 2 km | -> | 00:08:00 04:00 min/km (00:04:04 04:04 min/km) |
| 3 km | -> | 00:11:58 03:59 min/km (00:03:57 03:57 min/km) |
| 4 km | -> | 00:15:54 03:58 min/km (00:03:55 03:55 min/km) |
| 5 km | -> | 00:20:17 04:03 min/km (00:04:22 04:22 min/km) |
| 6 km | -> | 00:24:20 04:03 min/km (00:04:03 04:03 min/km) |
| 7 km | -> | 00:28:28 04:04 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:32:37 04:04 min/km (00:04:08 04:08 min/km) |
| 9 km | -> | 00:36:45 04:05 min/km (00:04:07 04:07 min/km) |
| 10 km | -> | 00:41:06 04:06 min/km (00:04:20 04:20 min/km) |
| 1 km | -> | 00:04:02 04:02 min/km (00:04:02 04:02 min/km) |
| 2 km | -> | 00:08:11 04:05 min/km (00:04:08 04:08 min/km) |
| 3 km | -> | 00:12:06 04:02 min/km (00:03:54 03:54 min/km) |
| 4 km | -> | 00:16:03 04:00 min/km (00:03:57 03:57 min/km) |
| 5 km | -> | 00:20:22 04:04 min/km (00:04:18 04:18 min/km) |
| 6 km | -> | 00:24:23 04:03 min/km (00:04:01 04:01 min/km) |
| 7 km | -> | 00:28:31 04:04 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:32:38 04:04 min/km (00:04:07 04:07 min/km) |
| 9 km | -> | 00:36:43 04:04 min/km (00:04:04 04:04 min/km) |
| 10 km | -> | 00:41:08 04:06 min/km (00:04:25 04:25 min/km) |
| 1 km | -> | 00:04:04 04:04 min/km (00:04:04 04:04 min/km) |
| 2 km | -> | 00:08:10 04:05 min/km (00:04:06 04:06 min/km) |
| 3 km | -> | 00:12:13 04:04 min/km (00:04:02 04:02 min/km) |
| 4 km | -> | 00:16:14 04:03 min/km (00:04:01 04:01 min/km) |
| 5 km | -> | 00:20:38 04:07 min/km (00:04:23 04:23 min/km) |
| 6 km | -> | 00:24:44 04:07 min/km (00:04:06 04:06 min/km) |
| 7 km | -> | 00:28:54 04:07 min/km (00:04:09 04:09 min/km) |
| 8 km | -> | 00:32:58 04:07 min/km (00:04:03 04:03 min/km) |
| 9 km | -> | 00:36:59 04:06 min/km (00:04:01 04:01 min/km) |
| 10 km | -> | 00:41:11 04:07 min/km (00:04:12 04:12 min/km) |
| 1 km | -> | 00:04:14 04:14 min/km (00:04:14 04:14 min/km) |
| 2 km | -> | 00:08:21 04:10 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:12:19 04:06 min/km (00:03:58 03:58 min/km) |
| 4 km | -> | 00:16:15 04:03 min/km (00:03:56 03:56 min/km) |
| 5 km | -> | 00:20:39 04:07 min/km (00:04:23 04:23 min/km) |
| 6 km | -> | 00:24:41 04:06 min/km (00:04:02 04:02 min/km) |
| 7 km | -> | 00:28:51 04:07 min/km (00:04:10 04:10 min/km) |
| 8 km | -> | 00:32:54 04:06 min/km (00:04:02 04:02 min/km) |
| 9 km | -> | 00:36:56 04:06 min/km (00:04:01 04:01 min/km) |
| 10 km | -> | 00:41:11 04:07 min/km (00:04:15 04:15 min/km) |
| 1 km | -> | 00:04:17 04:17 min/km (00:04:17 04:17 min/km) |
| 2 km | -> | 00:08:39 04:19 min/km (00:04:22 04:22 min/km) |
| 3 km | -> | 00:12:42 04:14 min/km (00:04:02 04:02 min/km) |
| 4 km | -> | 00:16:50 04:12 min/km (00:04:07 04:07 min/km) |
| 5 km | -> | 00:21:17 04:15 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:25:20 04:13 min/km (00:04:02 04:02 min/km) |
| 7 km | -> | 00:29:27 04:12 min/km (00:04:06 04:06 min/km) |
| 8 km | -> | 00:33:23 04:10 min/km (00:03:56 03:56 min/km) |
| 9 km | -> | 00:37:13 04:08 min/km (00:03:49 03:49 min/km) |
| 10 km | -> | 00:41:12 04:07 min/km (00:03:59 03:59 min/km) |
| 1 km | -> | 00:04:02 04:02 min/km (00:04:02 04:02 min/km) |
| 2 km | -> | 00:08:06 04:03 min/km (00:04:04 04:04 min/km) |
| 3 km | -> | 00:12:07 04:02 min/km (00:04:00 04:00 min/km) |
| 4 km | -> | 00:15:58 03:59 min/km (00:03:51 03:51 min/km) |
| 5 km | -> | 00:20:24 04:04 min/km (00:04:25 04:25 min/km) |
| 6 km | -> | 00:24:30 04:05 min/km (00:04:06 04:06 min/km) |
| 7 km | -> | 00:28:49 04:07 min/km (00:04:19 04:19 min/km) |
| 8 km | -> | 00:33:00 04:07 min/km (00:04:11 04:11 min/km) |
| 9 km | -> | 00:37:03 04:07 min/km (00:04:02 04:02 min/km) |
| 10 km | -> | 00:41:13 04:07 min/km (00:04:09 04:09 min/km) |
| 1 km | -> | 00:04:03 04:03 min/km (00:04:03 04:03 min/km) |
| 2 km | -> | 00:08:05 04:02 min/km (00:04:01 04:01 min/km) |
| 3 km | -> | 00:12:02 04:00 min/km (00:03:57 03:57 min/km) |
| 4 km | -> | 00:16:00 04:00 min/km (00:03:58 03:58 min/km) |
| 5 km | -> | 00:20:30 04:06 min/km (00:04:29 04:29 min/km) |
| 6 km | -> | 00:24:37 04:06 min/km (00:04:07 04:07 min/km) |
| 7 km | -> | 00:28:52 04:07 min/km (00:04:14 04:14 min/km) |
| 8 km | -> | 00:32:59 04:07 min/km (00:04:07 04:07 min/km) |
| 9 km | -> | 00:36:59 04:06 min/km (00:03:59 03:59 min/km) |
| 10 km | -> | 00:41:13 04:07 min/km (00:04:14 04:14 min/km) |
| 1 km | -> | 00:04:23 04:23 min/km (00:04:23 04:23 min/km) |
| 2 km | -> | 00:08:47 04:23 min/km (00:04:23 04:23 min/km) |
| 3 km | -> | 00:12:50 04:16 min/km (00:04:03 04:03 min/km) |
| 4 km | -> | 00:16:55 04:13 min/km (00:04:05 04:05 min/km) |
| 5 km | -> | 00:21:19 04:15 min/km (00:04:23 04:23 min/km) |
| 6 km | -> | 00:25:20 04:13 min/km (00:04:00 04:00 min/km) |
| 7 km | -> | 00:29:27 04:12 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:33:26 04:10 min/km (00:03:58 03:58 min/km) |
| 9 km | -> | 00:37:18 04:08 min/km (00:03:52 03:52 min/km) |
| 10 km | -> | 00:41:18 04:07 min/km (00:03:59 03:59 min/km) |
| 1 km | -> | 00:04:00 04:00 min/km (00:04:00 04:00 min/km) |
| 2 km | -> | 00:08:04 04:02 min/km (00:04:03 04:03 min/km) |
| 3 km | -> | 00:12:04 04:01 min/km (00:03:59 03:59 min/km) |
| 4 km | -> | 00:16:05 04:01 min/km (00:04:01 04:01 min/km) |
| 5 km | -> | 00:20:34 04:06 min/km (00:04:29 04:29 min/km) |
| 6 km | -> | 00:24:41 04:06 min/km (00:04:06 04:06 min/km) |
| 7 km | -> | 00:29:00 04:08 min/km (00:04:19 04:19 min/km) |
| 8 km | -> | 00:33:11 04:08 min/km (00:04:10 04:10 min/km) |
| 9 km | -> | 00:37:13 04:08 min/km (00:04:02 04:02 min/km) |
| 10 km | -> | 00:41:22 04:08 min/km (00:04:09 04:09 min/km) |
| 1 km | -> | 00:04:09 04:09 min/km (00:04:09 04:09 min/km) |
| 2 km | -> | 00:08:26 04:13 min/km (00:04:16 04:16 min/km) |
| 3 km | -> | 00:12:26 04:08 min/km (00:04:00 04:00 min/km) |
| 4 km | -> | 00:16:29 04:07 min/km (00:04:02 04:02 min/km) |
| 5 km | -> | 00:20:56 04:11 min/km (00:04:26 04:26 min/km) |
| 6 km | -> | 00:25:01 04:10 min/km (00:04:05 04:05 min/km) |
| 7 km | -> | 00:29:14 04:10 min/km (00:04:12 04:12 min/km) |
| 8 km | -> | 00:33:18 04:09 min/km (00:04:04 04:04 min/km) |
| 9 km | -> | 00:37:15 04:08 min/km (00:03:57 03:57 min/km) |
| 10 km | -> | 00:41:33 04:09 min/km (00:04:18 04:18 min/km) |
| 1 km | -> | 00:04:17 04:17 min/km (00:04:17 04:17 min/km) |
| 2 km | -> | 00:08:39 04:19 min/km (00:04:21 04:21 min/km) |
| 3 km | -> | 00:12:50 04:16 min/km (00:04:11 04:11 min/km) |
| 4 km | -> | 00:17:02 04:15 min/km (00:04:11 04:11 min/km) |
| 5 km | -> | 00:21:39 04:19 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:25:49 04:18 min/km (00:04:10 04:10 min/km) |
| 7 km | -> | 00:29:55 04:16 min/km (00:04:05 04:05 min/km) |
| 8 km | -> | 00:33:49 04:13 min/km (00:03:54 03:54 min/km) |
| 9 km | -> | 00:37:38 04:10 min/km (00:03:49 03:49 min/km) |
| 10 km | -> | 00:41:37 04:09 min/km (00:03:58 03:58 min/km) |
| 1 km | -> | 00:03:45 03:45 min/km (00:03:45 03:45 min/km) |
| 2 km | -> | 00:07:43 03:51 min/km (00:03:58 03:58 min/km) |
| 3 km | -> | 00:11:40 03:53 min/km (00:03:57 03:57 min/km) |
| 4 km | -> | 00:15:45 03:56 min/km (00:04:04 04:04 min/km) |
| 5 km | -> | 00:20:27 04:05 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:24:32 04:05 min/km (00:04:05 04:05 min/km) |
| 7 km | -> | 00:28:58 04:08 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:33:13 04:09 min/km (00:04:14 04:14 min/km) |
| 9 km | -> | 00:37:15 04:08 min/km (00:04:01 04:01 min/km) |
| 10 km | -> | 00:41:38 04:09 min/km (00:04:23 04:23 min/km) |
| 1 km | -> | 00:04:30 04:30 min/km (00:04:30 04:30 min/km) |
| 2 km | -> | 00:08:53 04:26 min/km (00:04:23 04:23 min/km) |
| 3 km | -> | 00:12:54 04:18 min/km (00:04:00 04:00 min/km) |
| 4 km | -> | 00:16:55 04:13 min/km (00:04:01 04:01 min/km) |
| 5 km | -> | 00:21:19 04:15 min/km (00:04:23 04:23 min/km) |
| 6 km | -> | 00:25:21 04:13 min/km (00:04:01 04:01 min/km) |
| 7 km | -> | 00:29:30 04:12 min/km (00:04:08 04:08 min/km) |
| 8 km | -> | 00:33:31 04:11 min/km (00:04:01 04:01 min/km) |
| 9 km | -> | 00:37:32 04:10 min/km (00:04:00 04:00 min/km) |
| 10 km | -> | 00:41:43 04:10 min/km (00:04:11 04:11 min/km) |
| 1 km | -> | 00:04:16 04:16 min/km (00:04:16 04:16 min/km) |
| 2 km | -> | 00:08:33 04:16 min/km (00:04:16 04:16 min/km) |
| 3 km | -> | 00:12:34 04:11 min/km (00:04:01 04:01 min/km) |
| 4 km | -> | 00:16:36 04:09 min/km (00:04:01 04:01 min/km) |
| 5 km | -> | 00:21:02 04:12 min/km (00:04:26 04:26 min/km) |
| 6 km | -> | 00:25:05 04:10 min/km (00:04:02 04:02 min/km) |
| 7 km | -> | 00:29:15 04:10 min/km (00:04:10 04:10 min/km) |
| 8 km | -> | 00:33:24 04:10 min/km (00:04:08 04:08 min/km) |
| 9 km | -> | 00:37:25 04:09 min/km (00:04:00 04:00 min/km) |
| 10 km | -> | 00:41:43 04:10 min/km (00:04:18 04:18 min/km) |
| 1 km | -> | 00:04:21 04:21 min/km (00:04:21 04:21 min/km) |
| 2 km | -> | 00:08:43 04:21 min/km (00:04:22 04:22 min/km) |
| 3 km | -> | 00:12:53 04:17 min/km (00:04:10 04:10 min/km) |
| 4 km | -> | 00:17:00 04:15 min/km (00:04:06 04:06 min/km) |
| 5 km | -> | 00:21:34 04:18 min/km (00:04:33 04:33 min/km) |
| 6 km | -> | 00:25:44 04:17 min/km (00:04:10 04:10 min/km) |
| 7 km | -> | 00:29:51 04:15 min/km (00:04:06 04:06 min/km) |
| 8 km | -> | 00:33:54 04:14 min/km (00:04:03 04:03 min/km) |
| 9 km | -> | 00:37:47 04:11 min/km (00:03:52 03:52 min/km) |
| 10 km | -> | 00:41:45 04:10 min/km (00:03:57 03:57 min/km) |
| 1 km | -> | 00:03:59 03:59 min/km (00:03:59 03:59 min/km) |
| 2 km | -> | 00:08:03 04:01 min/km (00:04:04 04:04 min/km) |
| 3 km | -> | 00:12:03 04:01 min/km (00:03:59 03:59 min/km) |
| 4 km | -> | 00:16:04 04:01 min/km (00:04:01 04:01 min/km) |
| 5 km | -> | 00:20:33 04:06 min/km (00:04:29 04:29 min/km) |
| 6 km | -> | 00:24:40 04:06 min/km (00:04:06 04:06 min/km) |
| 7 km | -> | 00:28:59 04:08 min/km (00:04:19 04:19 min/km) |
| 8 km | -> | 00:33:11 04:08 min/km (00:04:12 04:12 min/km) |
| 9 km | -> | 00:37:20 04:08 min/km (00:04:08 04:08 min/km) |
| 10 km | -> | 00:41:47 04:10 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:04:03 04:03 min/km (00:04:03 04:03 min/km) |
| 2 km | -> | 00:08:09 04:04 min/km (00:04:06 04:06 min/km) |
| 3 km | -> | 00:12:06 04:02 min/km (00:03:57 03:57 min/km) |
| 4 km | -> | 00:16:00 04:00 min/km (00:03:53 03:53 min/km) |
| 5 km | -> | 00:20:21 04:04 min/km (00:04:21 04:21 min/km) |
| 6 km | -> | 00:24:43 04:07 min/km (00:04:21 04:21 min/km) |
| 7 km | -> | 00:29:09 04:09 min/km (00:04:26 04:26 min/km) |
| 8 km | -> | 00:33:28 04:11 min/km (00:04:18 04:18 min/km) |
| 9 km | -> | 00:37:36 04:10 min/km (00:04:08 04:08 min/km) |
| 10 km | -> | 00:41:47 04:10 min/km (00:04:11 04:11 min/km) |
| 1 km | -> | 00:04:06 04:06 min/km (00:04:06 04:06 min/km) |
| 2 km | -> | 00:08:13 04:06 min/km (00:04:07 04:07 min/km) |
| 3 km | -> | 00:12:12 04:04 min/km (00:03:58 03:58 min/km) |
| 4 km | -> | 00:16:12 04:03 min/km (00:04:00 04:00 min/km) |
| 5 km | -> | 00:20:40 04:08 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:24:50 04:08 min/km (00:04:09 04:09 min/km) |
| 7 km | -> | 00:29:08 04:09 min/km (00:04:18 04:18 min/km) |
| 8 km | -> | 00:33:22 04:10 min/km (00:04:13 04:13 min/km) |
| 9 km | -> | 00:37:29 04:09 min/km (00:04:06 04:06 min/km) |
| 10 km | -> | 00:41:48 04:10 min/km (00:04:19 04:19 min/km) |
| 1 km | -> | 00:04:16 04:16 min/km (00:04:16 04:16 min/km) |
| 2 km | -> | 00:08:36 04:18 min/km (00:04:20 04:20 min/km) |
| 3 km | -> | 00:12:46 04:15 min/km (00:04:10 04:10 min/km) |
| 4 km | -> | 00:16:47 04:11 min/km (00:04:00 04:00 min/km) |
| 5 km | -> | 00:21:19 04:15 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:25:25 04:14 min/km (00:04:06 04:06 min/km) |
| 7 km | -> | 00:29:38 04:14 min/km (00:04:12 04:12 min/km) |
| 8 km | -> | 00:33:46 04:13 min/km (00:04:08 04:08 min/km) |
| 9 km | -> | 00:37:48 04:12 min/km (00:04:01 04:01 min/km) |
| 10 km | -> | 00:41:50 04:11 min/km (00:04:02 04:02 min/km) |
| 1 km | -> | 00:04:11 04:11 min/km (00:04:11 04:11 min/km) |
| 2 km | -> | 00:08:23 04:11 min/km (00:04:11 04:11 min/km) |
| 3 km | -> | 00:12:35 04:11 min/km (00:04:12 04:12 min/km) |
| 4 km | -> | 00:16:36 04:09 min/km (00:04:00 04:00 min/km) |
| 5 km | -> | 00:21:06 04:13 min/km (00:04:30 04:30 min/km) |
| 6 km | -> | 00:25:09 04:11 min/km (00:04:03 04:03 min/km) |
| 7 km | -> | 00:29:25 04:12 min/km (00:04:15 04:15 min/km) |
| 8 km | -> | 00:33:32 04:11 min/km (00:04:06 04:06 min/km) |
| 9 km | -> | 00:37:38 04:10 min/km (00:04:05 04:05 min/km) |
| 10 km | -> | 00:41:52 04:11 min/km (00:04:13 04:13 min/km) |
| 1 km | -> | 00:04:32 04:32 min/km (00:04:32 04:32 min/km) |
| 2 km | -> | 00:09:03 04:31 min/km (00:04:30 04:30 min/km) |
| 3 km | -> | 00:13:03 04:21 min/km (00:04:00 04:00 min/km) |
| 4 km | -> | 00:17:04 04:16 min/km (00:04:01 04:01 min/km) |
| 5 km | -> | 00:21:29 04:17 min/km (00:04:24 04:24 min/km) |
| 6 km | -> | 00:25:32 04:15 min/km (00:04:03 04:03 min/km) |
| 7 km | -> | 00:29:45 04:15 min/km (00:04:13 04:13 min/km) |
| 8 km | -> | 00:33:56 04:14 min/km (00:04:11 04:11 min/km) |
| 9 km | -> | 00:37:48 04:12 min/km (00:03:51 03:51 min/km) |
| 10 km | -> | 00:41:56 04:11 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:04:35 04:35 min/km (00:04:35 04:35 min/km) |
| 2 km | -> | 00:09:07 04:33 min/km (00:04:32 04:32 min/km) |
| 3 km | -> | 00:13:20 04:26 min/km (00:04:13 04:13 min/km) |
| 4 km | -> | 00:17:22 04:20 min/km (00:04:02 04:02 min/km) |
| 5 km | -> | 00:21:46 04:21 min/km (00:04:24 04:24 min/km) |
| 6 km | -> | 00:25:51 04:18 min/km (00:04:05 04:05 min/km) |
| 7 km | -> | 00:29:55 04:16 min/km (00:04:04 04:04 min/km) |
| 8 km | -> | 00:33:58 04:14 min/km (00:04:02 04:02 min/km) |
| 9 km | -> | 00:37:53 04:12 min/km (00:03:54 03:54 min/km) |
| 10 km | -> | 00:41:56 04:11 min/km (00:04:03 04:03 min/km) |
| 1 km | -> | 00:04:29 04:29 min/km (00:04:29 04:29 min/km) |
| 2 km | -> | 00:08:42 04:21 min/km (00:04:13 04:13 min/km) |
| 3 km | -> | 00:12:38 04:12 min/km (00:03:56 03:56 min/km) |
| 4 km | -> | 00:16:31 04:07 min/km (00:03:52 03:52 min/km) |
| 5 km | -> | 00:20:53 04:10 min/km (00:04:21 04:21 min/km) |
| 6 km | -> | 00:24:58 04:09 min/km (00:04:05 04:05 min/km) |
| 7 km | -> | 00:29:11 04:10 min/km (00:04:12 04:12 min/km) |
| 8 km | -> | 00:33:19 04:09 min/km (00:04:07 04:07 min/km) |
| 9 km | -> | 00:37:25 04:09 min/km (00:04:06 04:06 min/km) |
| 10 km | -> | 00:41:56 04:11 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:04:03 04:03 min/km (00:04:03 04:03 min/km) |
| 2 km | -> | 00:08:17 04:08 min/km (00:04:13 04:13 min/km) |
| 3 km | -> | 00:12:22 04:07 min/km (00:04:05 04:05 min/km) |
| 4 km | -> | 00:16:26 04:06 min/km (00:04:03 04:03 min/km) |
| 5 km | -> | 00:20:55 04:11 min/km (00:04:29 04:29 min/km) |
| 6 km | -> | 00:25:08 04:11 min/km (00:04:13 04:13 min/km) |
| 7 km | -> | 00:29:28 04:12 min/km (00:04:19 04:19 min/km) |
| 8 km | -> | 00:33:42 04:12 min/km (00:04:13 04:13 min/km) |
| 9 km | -> | 00:37:47 04:11 min/km (00:04:04 04:04 min/km) |
| 10 km | -> | 00:41:59 04:11 min/km (00:04:12 04:12 min/km) |
| 1 km | -> | 00:03:57 03:57 min/km (00:03:57 03:57 min/km) |
| 2 km | -> | 00:07:54 03:57 min/km (00:03:57 03:57 min/km) |
| 3 km | -> | 00:11:50 03:56 min/km (00:03:56 03:56 min/km) |
| 4 km | -> | 00:15:51 03:57 min/km (00:04:00 04:00 min/km) |
| 5 km | -> | 00:20:17 04:03 min/km (00:04:25 04:25 min/km) |
| 6 km | -> | 00:24:24 04:04 min/km (00:04:07 04:07 min/km) |
| 7 km | -> | 00:28:42 04:06 min/km (00:04:17 04:17 min/km) |
| 8 km | -> | 00:32:57 04:07 min/km (00:04:15 04:15 min/km) |
| 9 km | -> | 00:37:26 04:09 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:42:00 04:12 min/km (00:04:34 04:34 min/km) |
| 1 km | -> | 00:04:09 04:09 min/km (00:04:09 04:09 min/km) |
| 2 km | -> | 00:08:18 04:09 min/km (00:04:09 04:09 min/km) |
| 3 km | -> | 00:12:27 04:09 min/km (00:04:08 04:08 min/km) |
| 4 km | -> | 00:16:33 04:08 min/km (00:04:05 04:05 min/km) |
| 5 km | -> | 00:21:07 04:13 min/km (00:04:34 04:34 min/km) |
| 6 km | -> | 00:25:18 04:13 min/km (00:04:10 04:10 min/km) |
| 7 km | -> | 00:29:33 04:13 min/km (00:04:15 04:15 min/km) |
| 8 km | -> | 00:33:47 04:13 min/km (00:04:13 04:13 min/km) |
| 9 km | -> | 00:37:53 04:12 min/km (00:04:06 04:06 min/km) |
| 10 km | -> | 00:42:01 04:12 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:04:10 04:10 min/km (00:04:10 04:10 min/km) |
| 2 km | -> | 00:08:27 04:13 min/km (00:04:16 04:16 min/km) |
| 3 km | -> | 00:12:36 04:12 min/km (00:04:09 04:09 min/km) |
| 4 km | -> | 00:16:42 04:10 min/km (00:04:06 04:06 min/km) |
| 5 km | -> | 00:21:12 04:14 min/km (00:04:29 04:29 min/km) |
| 6 km | -> | 00:25:17 04:12 min/km (00:04:04 04:04 min/km) |
| 7 km | -> | 00:29:32 04:13 min/km (00:04:15 04:15 min/km) |
| 8 km | -> | 00:33:44 04:13 min/km (00:04:11 04:11 min/km) |
| 9 km | -> | 00:37:49 04:12 min/km (00:04:05 04:05 min/km) |
| 10 km | -> | 00:42:01 04:12 min/km (00:04:12 04:12 min/km) |
| 1 km | -> | 00:04:28 04:28 min/km (00:04:28 04:28 min/km) |
| 2 km | -> | 00:08:59 04:29 min/km (00:04:30 04:30 min/km) |
| 3 km | -> | 00:13:08 04:22 min/km (00:04:09 04:09 min/km) |
| 4 km | -> | 00:17:16 04:19 min/km (00:04:08 04:08 min/km) |
| 5 km | -> | 00:21:48 04:21 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:25:53 04:18 min/km (00:04:04 04:04 min/km) |
| 7 km | -> | 00:30:00 04:17 min/km (00:04:07 04:07 min/km) |
| 8 km | -> | 00:34:06 04:15 min/km (00:04:05 04:05 min/km) |
| 9 km | -> | 00:38:02 04:13 min/km (00:03:56 03:56 min/km) |
| 10 km | -> | 00:42:02 04:12 min/km (00:04:00 04:00 min/km) |
| 1 km | -> | 00:04:20 04:20 min/km (00:04:20 04:20 min/km) |
| 2 km | -> | 00:08:34 04:17 min/km (00:04:14 04:14 min/km) |
| 3 km | -> | 00:12:40 04:13 min/km (00:04:06 04:06 min/km) |
| 4 km | -> | 00:16:43 04:10 min/km (00:04:03 04:03 min/km) |
| 5 km | -> | 00:21:11 04:14 min/km (00:04:27 04:27 min/km) |
| 6 km | -> | 00:25:16 04:12 min/km (00:04:05 04:05 min/km) |
| 7 km | -> | 00:29:37 04:13 min/km (00:04:20 04:20 min/km) |
| 8 km | -> | 00:33:47 04:13 min/km (00:04:10 04:10 min/km) |
| 9 km | -> | 00:37:52 04:12 min/km (00:04:04 04:04 min/km) |
| 10 km | -> | 00:42:02 04:12 min/km (00:04:09 04:09 min/km) |
| 1 km | -> | 00:04:15 04:15 min/km (00:04:15 04:15 min/km) |
| 2 km | -> | 00:08:27 04:13 min/km (00:04:12 04:12 min/km) |
| 3 km | -> | 00:12:35 04:11 min/km (00:04:08 04:08 min/km) |
| 4 km | -> | 00:16:43 04:10 min/km (00:04:07 04:07 min/km) |
| 5 km | -> | 00:21:15 04:15 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:25:25 04:14 min/km (00:04:10 04:10 min/km) |
| 7 km | -> | 00:29:40 04:14 min/km (00:04:14 04:14 min/km) |
| 8 km | -> | 00:33:48 04:13 min/km (00:04:08 04:08 min/km) |
| 9 km | -> | 00:37:52 04:12 min/km (00:04:03 04:03 min/km) |
| 10 km | -> | 00:42:03 04:12 min/km (00:04:11 04:11 min/km) |
| 1 km | -> | 00:04:06 04:06 min/km (00:04:06 04:06 min/km) |
| 2 km | -> | 00:08:19 04:09 min/km (00:04:12 04:12 min/km) |
| 3 km | -> | 00:12:24 04:08 min/km (00:04:05 04:05 min/km) |
| 4 km | -> | 00:16:27 04:06 min/km (00:04:02 04:02 min/km) |
| 5 km | -> | 00:20:58 04:11 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:25:11 04:11 min/km (00:04:12 04:12 min/km) |
| 7 km | -> | 00:29:31 04:13 min/km (00:04:20 04:20 min/km) |
| 8 km | -> | 00:33:43 04:12 min/km (00:04:11 04:11 min/km) |
| 9 km | -> | 00:37:50 04:12 min/km (00:04:06 04:06 min/km) |
| 10 km | -> | 00:42:05 04:12 min/km (00:04:15 04:15 min/km) |
| 1 km | -> | 00:04:08 04:08 min/km (00:04:08 04:08 min/km) |
| 2 km | -> | 00:08:22 04:11 min/km (00:04:13 04:13 min/km) |
| 3 km | -> | 00:12:23 04:07 min/km (00:04:01 04:01 min/km) |
| 4 km | -> | 00:16:25 04:06 min/km (00:04:02 04:02 min/km) |
| 5 km | -> | 00:20:57 04:11 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:25:09 04:11 min/km (00:04:11 04:11 min/km) |
| 7 km | -> | 00:29:30 04:12 min/km (00:04:20 04:20 min/km) |
| 8 km | -> | 00:33:41 04:12 min/km (00:04:11 04:11 min/km) |
| 9 km | -> | 00:37:48 04:12 min/km (00:04:07 04:07 min/km) |
| 10 km | -> | 00:42:08 04:12 min/km (00:04:19 04:19 min/km) |
| 1 km | -> | 00:03:50 03:50 min/km (00:03:50 03:50 min/km) |
| 2 km | -> | 00:07:52 03:56 min/km (00:04:02 04:02 min/km) |
| 3 km | -> | 00:11:48 03:56 min/km (00:03:55 03:55 min/km) |
| 4 km | -> | 00:15:53 03:58 min/km (00:04:05 04:05 min/km) |
| 5 km | -> | 00:20:27 04:05 min/km (00:04:33 04:33 min/km) |
| 6 km | -> | 00:24:43 04:07 min/km (00:04:16 04:16 min/km) |
| 7 km | -> | 00:29:05 04:09 min/km (00:04:22 04:22 min/km) |
| 8 km | -> | 00:33:26 04:10 min/km (00:04:21 04:21 min/km) |
| 9 km | -> | 00:37:42 04:11 min/km (00:04:15 04:15 min/km) |
| 10 km | -> | 00:42:09 04:12 min/km (00:04:27 04:27 min/km) |
| 1 km | -> | 00:03:58 03:58 min/km (00:03:58 03:58 min/km) |
| 2 km | -> | 00:08:10 04:05 min/km (00:04:12 04:12 min/km) |
| 3 km | -> | 00:12:18 04:06 min/km (00:04:07 04:07 min/km) |
| 4 km | -> | 00:16:26 04:06 min/km (00:04:08 04:08 min/km) |
| 5 km | -> | 00:21:01 04:12 min/km (00:04:35 04:35 min/km) |
| 6 km | -> | 00:25:16 04:12 min/km (00:04:14 04:14 min/km) |
| 7 km | -> | 00:29:37 04:13 min/km (00:04:21 04:21 min/km) |
| 8 km | -> | 00:33:49 04:13 min/km (00:04:11 04:11 min/km) |
| 9 km | -> | 00:37:55 04:12 min/km (00:04:06 04:06 min/km) |
| 10 km | -> | 00:42:13 04:13 min/km (00:04:17 04:17 min/km) |
| 1 km | -> | 00:04:01 04:01 min/km (00:04:01 04:01 min/km) |
| 2 km | -> | 00:08:10 04:05 min/km (00:04:09 04:09 min/km) |
| 3 km | -> | 00:12:15 04:05 min/km (00:04:04 04:04 min/km) |
| 4 km | -> | 00:16:20 04:05 min/km (00:04:05 04:05 min/km) |
| 5 km | -> | 00:20:52 04:10 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:25:06 04:11 min/km (00:04:14 04:14 min/km) |
| 7 km | -> | 00:29:29 04:12 min/km (00:04:22 04:22 min/km) |
| 8 km | -> | 00:33:44 04:13 min/km (00:04:15 04:15 min/km) |
| 9 km | -> | 00:37:55 04:12 min/km (00:04:10 04:10 min/km) |
| 10 km | -> | 00:42:17 04:13 min/km (00:04:22 04:22 min/km) |
| 1 km | -> | 00:03:50 03:50 min/km (00:03:50 03:50 min/km) |
| 2 km | -> | 00:07:52 03:56 min/km (00:04:01 04:01 min/km) |
| 3 km | -> | 00:11:55 03:58 min/km (00:04:03 04:03 min/km) |
| 4 km | -> | 00:16:02 04:00 min/km (00:04:06 04:06 min/km) |
| 5 km | -> | 00:20:37 04:07 min/km (00:04:35 04:35 min/km) |
| 6 km | -> | 00:24:54 04:09 min/km (00:04:16 04:16 min/km) |
| 7 km | -> | 00:29:20 04:11 min/km (00:04:26 04:26 min/km) |
| 8 km | -> | 00:33:42 04:12 min/km (00:04:21 04:21 min/km) |
| 9 km | -> | 00:37:57 04:13 min/km (00:04:15 04:15 min/km) |
| 10 km | -> | 00:42:17 04:13 min/km (00:04:19 04:19 min/km) |
| 1 km | -> | 00:04:05 04:05 min/km (00:04:05 04:05 min/km) |
| 2 km | -> | 00:08:21 04:10 min/km (00:04:16 04:16 min/km) |
| 3 km | -> | 00:12:31 04:10 min/km (00:04:10 04:10 min/km) |
| 4 km | -> | 00:16:35 04:08 min/km (00:04:03 04:03 min/km) |
| 5 km | -> | 00:21:05 04:13 min/km (00:04:30 04:30 min/km) |
| 6 km | -> | 00:25:16 04:12 min/km (00:04:10 04:10 min/km) |
| 7 km | -> | 00:29:33 04:13 min/km (00:04:17 04:17 min/km) |
| 8 km | -> | 00:33:46 04:13 min/km (00:04:13 04:13 min/km) |
| 9 km | -> | 00:37:55 04:12 min/km (00:04:08 04:08 min/km) |
| 10 km | -> | 00:42:19 04:13 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:04:06 04:06 min/km (00:04:06 04:06 min/km) |
| 2 km | -> | 00:08:20 04:10 min/km (00:04:14 04:14 min/km) |
| 3 km | -> | 00:12:27 04:09 min/km (00:04:07 04:07 min/km) |
| 4 km | -> | 00:16:31 04:07 min/km (00:04:03 04:03 min/km) |
| 5 km | -> | 00:21:04 04:12 min/km (00:04:33 04:33 min/km) |
| 6 km | -> | 00:25:16 04:12 min/km (00:04:12 04:12 min/km) |
| 7 km | -> | 00:29:40 04:14 min/km (00:04:23 04:23 min/km) |
| 8 km | -> | 00:33:52 04:14 min/km (00:04:11 04:11 min/km) |
| 9 km | -> | 00:37:59 04:13 min/km (00:04:07 04:07 min/km) |
| 10 km | -> | 00:42:20 04:14 min/km (00:04:20 04:20 min/km) |
| 1 km | -> | 00:04:08 04:08 min/km (00:04:08 04:08 min/km) |
| 2 km | -> | 00:08:26 04:13 min/km (00:04:17 04:17 min/km) |
| 3 km | -> | 00:12:29 04:09 min/km (00:04:02 04:02 min/km) |
| 4 km | -> | 00:16:36 04:09 min/km (00:04:06 04:06 min/km) |
| 5 km | -> | 00:21:07 04:13 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:25:18 04:13 min/km (00:04:11 04:11 min/km) |
| 7 km | -> | 00:29:38 04:14 min/km (00:04:19 04:19 min/km) |
| 8 km | -> | 00:33:52 04:14 min/km (00:04:14 04:14 min/km) |
| 9 km | -> | 00:38:00 04:13 min/km (00:04:07 04:07 min/km) |
| 10 km | -> | 00:42:21 04:14 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:04:04 04:04 min/km (00:04:04 04:04 min/km) |
| 2 km | -> | 00:08:18 04:09 min/km (00:04:13 04:13 min/km) |
| 3 km | -> | 00:12:27 04:09 min/km (00:04:08 04:08 min/km) |
| 4 km | -> | 00:16:36 04:09 min/km (00:04:08 04:08 min/km) |
| 5 km | -> | 00:21:09 04:13 min/km (00:04:33 04:33 min/km) |
| 6 km | -> | 00:25:20 04:13 min/km (00:04:10 04:10 min/km) |
| 7 km | -> | 00:29:41 04:14 min/km (00:04:20 04:20 min/km) |
| 8 km | -> | 00:33:52 04:14 min/km (00:04:11 04:11 min/km) |
| 9 km | -> | 00:38:00 04:13 min/km (00:04:07 04:07 min/km) |
| 10 km | -> | 00:42:24 04:14 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:04:19 04:19 min/km (00:04:19 04:19 min/km) |
| 2 km | -> | 00:08:42 04:21 min/km (00:04:22 04:22 min/km) |
| 3 km | -> | 00:12:53 04:17 min/km (00:04:11 04:11 min/km) |
| 4 km | -> | 00:16:57 04:14 min/km (00:04:04 04:04 min/km) |
| 5 km | -> | 00:21:33 04:18 min/km (00:04:35 04:35 min/km) |
| 6 km | -> | 00:25:44 04:17 min/km (00:04:11 04:11 min/km) |
| 7 km | -> | 00:29:58 04:16 min/km (00:04:13 04:13 min/km) |
| 8 km | -> | 00:34:07 04:15 min/km (00:04:08 04:08 min/km) |
| 9 km | -> | 00:38:08 04:14 min/km (00:04:00 04:00 min/km) |
| 10 km | -> | 00:42:25 04:14 min/km (00:04:17 04:17 min/km) |
| 1 km | -> | 00:03:55 03:55 min/km (00:03:55 03:55 min/km) |
| 2 km | -> | 00:08:07 04:03 min/km (00:04:12 04:12 min/km) |
| 3 km | -> | 00:12:17 04:05 min/km (00:04:10 04:10 min/km) |
| 4 km | -> | 00:16:28 04:07 min/km (00:04:10 04:10 min/km) |
| 5 km | -> | 00:21:05 04:13 min/km (00:04:37 04:37 min/km) |
| 6 km | -> | 00:25:18 04:13 min/km (00:04:12 04:12 min/km) |
| 7 km | -> | 00:29:38 04:14 min/km (00:04:20 04:20 min/km) |
| 8 km | -> | 00:33:53 04:14 min/km (00:04:15 04:15 min/km) |
| 9 km | -> | 00:38:05 04:13 min/km (00:04:12 04:12 min/km) |
| 10 km | -> | 00:42:26 04:14 min/km (00:04:20 04:20 min/km) |
| 1 km | -> | 00:04:19 04:19 min/km (00:04:19 04:19 min/km) |
| 2 km | -> | 00:08:44 04:22 min/km (00:04:25 04:25 min/km) |
| 3 km | -> | 00:12:54 04:18 min/km (00:04:09 04:09 min/km) |
| 4 km | -> | 00:17:02 04:15 min/km (00:04:08 04:08 min/km) |
| 5 km | -> | 00:21:36 04:19 min/km (00:04:33 04:33 min/km) |
| 6 km | -> | 00:25:47 04:17 min/km (00:04:11 04:11 min/km) |
| 7 km | -> | 00:30:01 04:17 min/km (00:04:14 04:14 min/km) |
| 8 km | -> | 00:34:11 04:16 min/km (00:04:09 04:09 min/km) |
| 9 km | -> | 00:38:16 04:15 min/km (00:04:04 04:04 min/km) |
| 10 km | -> | 00:42:34 04:15 min/km (00:04:17 04:17 min/km) |
| 1 km | -> | 00:04:16 04:16 min/km (00:04:16 04:16 min/km) |
| 2 km | -> | 00:08:33 04:16 min/km (00:04:17 04:17 min/km) |
| 3 km | -> | 00:12:43 04:14 min/km (00:04:09 04:09 min/km) |
| 4 km | -> | 00:16:50 04:12 min/km (00:04:06 04:06 min/km) |
| 5 km | -> | 00:21:20 04:16 min/km (00:04:30 04:30 min/km) |
| 6 km | -> | 00:25:32 04:15 min/km (00:04:11 04:11 min/km) |
| 7 km | -> | 00:29:51 04:15 min/km (00:04:19 04:19 min/km) |
| 8 km | -> | 00:34:04 04:15 min/km (00:04:12 04:12 min/km) |
| 9 km | -> | 00:38:14 04:14 min/km (00:04:10 04:10 min/km) |
| 10 km | -> | 00:42:35 04:15 min/km (00:04:20 04:20 min/km) |
| 1 km | -> | 00:04:33 04:33 min/km (00:04:33 04:33 min/km) |
| 2 km | -> | 00:09:01 04:30 min/km (00:04:27 04:27 min/km) |
| 3 km | -> | 00:13:10 04:23 min/km (00:04:08 04:08 min/km) |
| 4 km | -> | 00:17:22 04:20 min/km (00:04:12 04:12 min/km) |
| 5 km | -> | 00:21:55 04:23 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:26:06 04:21 min/km (00:04:11 04:11 min/km) |
| 7 km | -> | 00:30:24 04:20 min/km (00:04:17 04:17 min/km) |
| 8 km | -> | 00:34:32 04:19 min/km (00:04:07 04:07 min/km) |
| 9 km | -> | 00:38:31 04:16 min/km (00:03:59 03:59 min/km) |
| 10 km | -> | 00:42:38 04:15 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:04:13 04:13 min/km (00:04:13 04:13 min/km) |
| 2 km | -> | 00:08:26 04:13 min/km (00:04:12 04:12 min/km) |
| 3 km | -> | 00:12:34 04:11 min/km (00:04:07 04:07 min/km) |
| 4 km | -> | 00:16:42 04:10 min/km (00:04:08 04:08 min/km) |
| 5 km | -> | 00:21:32 04:18 min/km (00:04:50 04:50 min/km) |
| 6 km | -> | 00:25:55 04:19 min/km (00:04:22 04:22 min/km) |
| 7 km | -> | 00:30:20 04:20 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:34:30 04:18 min/km (00:04:09 04:09 min/km) |
| 9 km | -> | 00:38:33 04:17 min/km (00:04:03 04:03 min/km) |
| 10 km | -> | 00:42:38 04:15 min/km (00:04:05 04:05 min/km) |
| 1 km | -> | 00:03:57 03:57 min/km (00:03:57 03:57 min/km) |
| 2 km | -> | 00:08:04 04:02 min/km (00:04:06 04:06 min/km) |
| 3 km | -> | 00:12:05 04:01 min/km (00:04:00 04:00 min/km) |
| 4 km | -> | 00:16:04 04:01 min/km (00:03:59 03:59 min/km) |
| 5 km | -> | 00:20:37 04:07 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:24:58 04:09 min/km (00:04:21 04:21 min/km) |
| 7 km | -> | 00:29:25 04:12 min/km (00:04:26 04:26 min/km) |
| 8 km | -> | 00:33:48 04:13 min/km (00:04:23 04:23 min/km) |
| 9 km | -> | 00:38:07 04:14 min/km (00:04:19 04:19 min/km) |
| 10 km | -> | 00:42:40 04:16 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:04:18 04:18 min/km (00:04:18 04:18 min/km) |
| 2 km | -> | 00:08:37 04:18 min/km (00:04:19 04:19 min/km) |
| 3 km | -> | 00:12:50 04:16 min/km (00:04:12 04:12 min/km) |
| 4 km | -> | 00:17:00 04:15 min/km (00:04:10 04:10 min/km) |
| 5 km | -> | 00:21:37 04:19 min/km (00:04:37 04:37 min/km) |
| 6 km | -> | 00:25:48 04:18 min/km (00:04:10 04:10 min/km) |
| 7 km | -> | 00:30:09 04:18 min/km (00:04:20 04:20 min/km) |
| 8 km | -> | 00:34:28 04:18 min/km (00:04:18 04:18 min/km) |
| 9 km | -> | 00:38:29 04:16 min/km (00:04:01 04:01 min/km) |
| 10 km | -> | 00:42:41 04:16 min/km (00:04:12 04:12 min/km) |
| 1 km | -> | 00:04:24 04:24 min/km (00:04:24 04:24 min/km) |
| 2 km | -> | 00:08:46 04:23 min/km (00:04:22 04:22 min/km) |
| 3 km | -> | 00:12:52 04:17 min/km (00:04:05 04:05 min/km) |
| 4 km | -> | 00:16:57 04:14 min/km (00:04:04 04:04 min/km) |
| 5 km | -> | 00:21:27 04:17 min/km (00:04:30 04:30 min/km) |
| 6 km | -> | 00:25:36 04:16 min/km (00:04:09 04:09 min/km) |
| 7 km | -> | 00:29:56 04:16 min/km (00:04:19 04:19 min/km) |
| 8 km | -> | 00:34:10 04:16 min/km (00:04:14 04:14 min/km) |
| 9 km | -> | 00:38:17 04:15 min/km (00:04:07 04:07 min/km) |
| 10 km | -> | 00:42:44 04:16 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:04:21 04:21 min/km (00:04:21 04:21 min/km) |
| 2 km | -> | 00:08:44 04:22 min/km (00:04:22 04:22 min/km) |
| 3 km | -> | 00:12:55 04:18 min/km (00:04:11 04:11 min/km) |
| 4 km | -> | 00:17:03 04:15 min/km (00:04:07 04:07 min/km) |
| 5 km | -> | 00:21:38 04:19 min/km (00:04:34 04:34 min/km) |
| 6 km | -> | 00:25:49 04:18 min/km (00:04:11 04:11 min/km) |
| 7 km | -> | 00:30:03 04:17 min/km (00:04:13 04:13 min/km) |
| 8 km | -> | 00:34:17 04:17 min/km (00:04:14 04:14 min/km) |
| 9 km | -> | 00:38:25 04:16 min/km (00:04:07 04:07 min/km) |
| 10 km | -> | 00:42:46 04:16 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:04:20 04:20 min/km (00:04:20 04:20 min/km) |
| 2 km | -> | 00:08:42 04:21 min/km (00:04:21 04:21 min/km) |
| 3 km | -> | 00:12:52 04:17 min/km (00:04:10 04:10 min/km) |
| 4 km | -> | 00:16:59 04:14 min/km (00:04:06 04:06 min/km) |
| 5 km | -> | 00:21:31 04:18 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:25:41 04:16 min/km (00:04:10 04:10 min/km) |
| 7 km | -> | 00:30:01 04:17 min/km (00:04:19 04:19 min/km) |
| 8 km | -> | 00:34:12 04:16 min/km (00:04:10 04:10 min/km) |
| 9 km | -> | 00:38:20 04:15 min/km (00:04:08 04:08 min/km) |
| 10 km | -> | 00:42:47 04:16 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:09:24 04:42 min/km (00:04:38 04:38 min/km) |
| 3 km | -> | 00:13:33 04:31 min/km (00:04:09 04:09 min/km) |
| 4 km | -> | 00:17:40 04:25 min/km (00:04:07 04:07 min/km) |
| 5 km | -> | 00:22:12 04:26 min/km (00:04:31 04:31 min/km) |
| 6 km | -> | 00:26:18 04:23 min/km (00:04:06 04:06 min/km) |
| 7 km | -> | 00:30:33 04:21 min/km (00:04:14 04:14 min/km) |
| 8 km | -> | 00:34:42 04:20 min/km (00:04:09 04:09 min/km) |
| 9 km | -> | 00:38:46 04:18 min/km (00:04:03 04:03 min/km) |
| 10 km | -> | 00:42:53 04:17 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:04:08 04:08 min/km (00:04:08 04:08 min/km) |
| 2 km | -> | 00:08:30 04:15 min/km (00:04:22 04:22 min/km) |
| 3 km | -> | 00:12:48 04:16 min/km (00:04:17 04:17 min/km) |
| 4 km | -> | 00:17:01 04:15 min/km (00:04:13 04:13 min/km) |
| 5 km | -> | 00:21:39 04:19 min/km (00:04:38 04:38 min/km) |
| 6 km | -> | 00:25:54 04:19 min/km (00:04:14 04:14 min/km) |
| 7 km | -> | 00:30:11 04:18 min/km (00:04:16 04:16 min/km) |
| 8 km | -> | 00:34:22 04:17 min/km (00:04:11 04:11 min/km) |
| 9 km | -> | 00:38:32 04:16 min/km (00:04:09 04:09 min/km) |
| 10 km | -> | 00:42:54 04:17 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:04:27 04:27 min/km (00:04:27 04:27 min/km) |
| 2 km | -> | 00:08:56 04:28 min/km (00:04:29 04:29 min/km) |
| 3 km | -> | 00:13:13 04:24 min/km (00:04:16 04:16 min/km) |
| 4 km | -> | 00:17:24 04:21 min/km (00:04:10 04:10 min/km) |
| 5 km | -> | 00:21:59 04:23 min/km (00:04:35 04:35 min/km) |
| 6 km | -> | 00:26:11 04:21 min/km (00:04:12 04:12 min/km) |
| 7 km | -> | 00:30:28 04:21 min/km (00:04:16 04:16 min/km) |
| 8 km | -> | 00:34:37 04:19 min/km (00:04:08 04:08 min/km) |
| 9 km | -> | 00:38:41 04:17 min/km (00:04:03 04:03 min/km) |
| 10 km | -> | 00:42:54 04:17 min/km (00:04:12 04:12 min/km) |
| 1 km | -> | 00:04:19 04:19 min/km (00:04:19 04:19 min/km) |
| 2 km | -> | 00:08:38 04:19 min/km (00:04:19 04:19 min/km) |
| 3 km | -> | 00:12:49 04:16 min/km (00:04:10 04:10 min/km) |
| 4 km | -> | 00:16:58 04:14 min/km (00:04:09 04:09 min/km) |
| 5 km | -> | 00:21:35 04:19 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:25:52 04:18 min/km (00:04:17 04:17 min/km) |
| 7 km | -> | 00:30:16 04:19 min/km (00:04:23 04:23 min/km) |
| 8 km | -> | 00:34:34 04:19 min/km (00:04:18 04:18 min/km) |
| 9 km | -> | 00:38:48 04:18 min/km (00:04:13 04:13 min/km) |
| 10 km | -> | 00:42:56 04:17 min/km (00:04:08 04:08 min/km) |
| 1 km | -> | 00:04:09 04:09 min/km (00:04:09 04:09 min/km) |
| 2 km | -> | 00:08:33 04:16 min/km (00:04:24 04:24 min/km) |
| 3 km | -> | 00:12:46 04:15 min/km (00:04:13 04:13 min/km) |
| 4 km | -> | 00:16:58 04:14 min/km (00:04:11 04:11 min/km) |
| 5 km | -> | 00:21:36 04:19 min/km (00:04:38 04:38 min/km) |
| 6 km | -> | 00:25:51 04:18 min/km (00:04:14 04:14 min/km) |
| 7 km | -> | 00:30:13 04:19 min/km (00:04:22 04:22 min/km) |
| 8 km | -> | 00:34:32 04:19 min/km (00:04:18 04:18 min/km) |
| 9 km | -> | 00:38:45 04:18 min/km (00:04:13 04:13 min/km) |
| 10 km | -> | 00:43:02 04:18 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:04:24 04:24 min/km (00:04:24 04:24 min/km) |
| 2 km | -> | 00:08:39 04:19 min/km (00:04:15 04:15 min/km) |
| 3 km | -> | 00:12:44 04:14 min/km (00:04:05 04:05 min/km) |
| 4 km | -> | 00:16:54 04:13 min/km (00:04:09 04:09 min/km) |
| 5 km | -> | 00:21:30 04:18 min/km (00:04:35 04:35 min/km) |
| 6 km | -> | 00:25:47 04:17 min/km (00:04:17 04:17 min/km) |
| 7 km | -> | 00:30:12 04:18 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:34:28 04:18 min/km (00:04:16 04:16 min/km) |
| 9 km | -> | 00:38:39 04:17 min/km (00:04:10 04:10 min/km) |
| 10 km | -> | 00:43:03 04:18 min/km (00:04:23 04:23 min/km) |
| 1 km | -> | 00:04:04 04:04 min/km (00:04:04 04:04 min/km) |
| 2 km | -> | 00:08:16 04:08 min/km (00:04:12 04:12 min/km) |
| 3 km | -> | 00:12:24 04:08 min/km (00:04:07 04:07 min/km) |
| 4 km | -> | 00:16:32 04:08 min/km (00:04:08 04:08 min/km) |
| 5 km | -> | 00:21:09 04:13 min/km (00:04:37 04:37 min/km) |
| 6 km | -> | 00:25:24 04:14 min/km (00:04:14 04:14 min/km) |
| 7 km | -> | 00:29:49 04:15 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:34:12 04:16 min/km (00:04:22 04:22 min/km) |
| 9 km | -> | 00:38:34 04:17 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:43:04 04:18 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:04:15 04:15 min/km (00:04:15 04:15 min/km) |
| 2 km | -> | 00:08:31 04:15 min/km (00:04:16 04:16 min/km) |
| 3 km | -> | 00:12:41 04:13 min/km (00:04:09 04:09 min/km) |
| 4 km | -> | 00:16:49 04:12 min/km (00:04:08 04:08 min/km) |
| 5 km | -> | 00:21:26 04:17 min/km (00:04:37 04:37 min/km) |
| 6 km | -> | 00:25:48 04:18 min/km (00:04:21 04:21 min/km) |
| 7 km | -> | 00:30:14 04:19 min/km (00:04:26 04:26 min/km) |
| 8 km | -> | 00:34:31 04:18 min/km (00:04:16 04:16 min/km) |
| 9 km | -> | 00:38:40 04:17 min/km (00:04:08 04:08 min/km) |
| 10 km | -> | 00:43:04 04:18 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:04:14 04:14 min/km (00:04:14 04:14 min/km) |
| 2 km | -> | 00:08:29 04:14 min/km (00:04:15 04:15 min/km) |
| 3 km | -> | 00:12:33 04:11 min/km (00:04:03 04:03 min/km) |
| 4 km | -> | 00:16:43 04:10 min/km (00:04:10 04:10 min/km) |
| 5 km | -> | 00:21:18 04:15 min/km (00:04:34 04:34 min/km) |
| 6 km | -> | 00:25:33 04:15 min/km (00:04:14 04:14 min/km) |
| 7 km | -> | 00:29:59 04:17 min/km (00:04:26 04:26 min/km) |
| 8 km | -> | 00:34:20 04:17 min/km (00:04:20 04:20 min/km) |
| 9 km | -> | 00:38:38 04:17 min/km (00:04:17 04:17 min/km) |
| 10 km | -> | 00:43:07 04:18 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:04:10 04:10 min/km (00:04:10 04:10 min/km) |
| 2 km | -> | 00:08:34 04:17 min/km (00:04:23 04:23 min/km) |
| 3 km | -> | 00:12:46 04:15 min/km (00:04:12 04:12 min/km) |
| 4 km | -> | 00:16:56 04:14 min/km (00:04:10 04:10 min/km) |
| 5 km | -> | 00:21:32 04:18 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:25:48 04:18 min/km (00:04:15 04:15 min/km) |
| 7 km | -> | 00:30:12 04:18 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:34:30 04:18 min/km (00:04:17 04:17 min/km) |
| 9 km | -> | 00:38:41 04:17 min/km (00:04:11 04:11 min/km) |
| 10 km | -> | 00:43:12 04:19 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:04:16 04:16 min/km (00:04:16 04:16 min/km) |
| 2 km | -> | 00:08:39 04:19 min/km (00:04:23 04:23 min/km) |
| 3 km | -> | 00:12:52 04:17 min/km (00:04:13 04:13 min/km) |
| 4 km | -> | 00:17:04 04:16 min/km (00:04:11 04:11 min/km) |
| 5 km | -> | 00:21:44 04:20 min/km (00:04:39 04:39 min/km) |
| 6 km | -> | 00:26:01 04:20 min/km (00:04:17 04:17 min/km) |
| 7 km | -> | 00:30:26 04:20 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:34:44 04:20 min/km (00:04:17 04:17 min/km) |
| 9 km | -> | 00:38:55 04:19 min/km (00:04:11 04:11 min/km) |
| 10 km | -> | 00:43:14 04:19 min/km (00:04:19 04:19 min/km) |
| 1 km | -> | 00:03:59 03:59 min/km (00:03:59 03:59 min/km) |
| 2 km | -> | 00:08:16 04:08 min/km (00:04:16 04:16 min/km) |
| 3 km | -> | 00:12:25 04:08 min/km (00:04:09 04:09 min/km) |
| 4 km | -> | 00:16:38 04:09 min/km (00:04:12 04:12 min/km) |
| 5 km | -> | 00:21:25 04:17 min/km (00:04:46 04:46 min/km) |
| 6 km | -> | 00:25:48 04:18 min/km (00:04:23 04:23 min/km) |
| 7 km | -> | 00:30:17 04:19 min/km (00:04:29 04:29 min/km) |
| 8 km | -> | 00:34:34 04:19 min/km (00:04:17 04:17 min/km) |
| 9 km | -> | 00:38:49 04:18 min/km (00:04:14 04:14 min/km) |
| 10 km | -> | 00:43:15 04:19 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:04:30 04:30 min/km (00:04:30 04:30 min/km) |
| 2 km | -> | 00:09:06 04:33 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:13:18 04:26 min/km (00:04:11 04:11 min/km) |
| 4 km | -> | 00:17:26 04:21 min/km (00:04:08 04:08 min/km) |
| 5 km | -> | 00:22:04 04:24 min/km (00:04:37 04:37 min/km) |
| 6 km | -> | 00:26:19 04:23 min/km (00:04:15 04:15 min/km) |
| 7 km | -> | 00:30:40 04:22 min/km (00:04:21 04:21 min/km) |
| 8 km | -> | 00:34:52 04:21 min/km (00:04:12 04:12 min/km) |
| 9 km | -> | 00:38:59 04:19 min/km (00:04:06 04:06 min/km) |
| 10 km | -> | 00:43:16 04:19 min/km (00:04:17 04:17 min/km) |
| 1 km | -> | 00:04:04 04:04 min/km (00:04:04 04:04 min/km) |
| 2 km | -> | 00:08:23 04:11 min/km (00:04:18 04:18 min/km) |
| 3 km | -> | 00:12:34 04:11 min/km (00:04:11 04:11 min/km) |
| 4 km | -> | 00:16:48 04:12 min/km (00:04:13 04:13 min/km) |
| 5 km | -> | 00:21:29 04:17 min/km (00:04:41 04:41 min/km) |
| 6 km | -> | 00:25:52 04:18 min/km (00:04:22 04:22 min/km) |
| 7 km | -> | 00:30:17 04:19 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:34:34 04:19 min/km (00:04:17 04:17 min/km) |
| 9 km | -> | 00:38:49 04:18 min/km (00:04:14 04:14 min/km) |
| 10 km | -> | 00:43:17 04:19 min/km (00:04:27 04:27 min/km) |
| 1 km | -> | 00:04:16 04:16 min/km (00:04:16 04:16 min/km) |
| 2 km | -> | 00:08:36 04:18 min/km (00:04:20 04:20 min/km) |
| 3 km | -> | 00:12:49 04:16 min/km (00:04:12 04:12 min/km) |
| 4 km | -> | 00:16:58 04:14 min/km (00:04:09 04:09 min/km) |
| 5 km | -> | 00:21:37 04:19 min/km (00:04:38 04:38 min/km) |
| 6 km | -> | 00:25:53 04:18 min/km (00:04:16 04:16 min/km) |
| 7 km | -> | 00:30:19 04:19 min/km (00:04:26 04:26 min/km) |
| 8 km | -> | 00:34:37 04:19 min/km (00:04:18 04:18 min/km) |
| 9 km | -> | 00:38:49 04:18 min/km (00:04:11 04:11 min/km) |
| 10 km | -> | 00:43:20 04:20 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:04:15 04:15 min/km (00:04:15 04:15 min/km) |
| 2 km | -> | 00:08:37 04:18 min/km (00:04:21 04:21 min/km) |
| 3 km | -> | 00:12:48 04:16 min/km (00:04:11 04:11 min/km) |
| 4 km | -> | 00:17:04 04:16 min/km (00:04:15 04:15 min/km) |
| 5 km | -> | 00:21:43 04:20 min/km (00:04:38 04:38 min/km) |
| 6 km | -> | 00:25:58 04:19 min/km (00:04:15 04:15 min/km) |
| 7 km | -> | 00:30:22 04:20 min/km (00:04:23 04:23 min/km) |
| 8 km | -> | 00:34:42 04:20 min/km (00:04:20 04:20 min/km) |
| 9 km | -> | 00:38:55 04:19 min/km (00:04:13 04:13 min/km) |
| 10 km | -> | 00:43:20 04:20 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:04:31 04:31 min/km (00:04:31 04:31 min/km) |
| 2 km | -> | 00:09:00 04:30 min/km (00:04:28 04:28 min/km) |
| 3 km | -> | 00:13:10 04:23 min/km (00:04:10 04:10 min/km) |
| 4 km | -> | 00:17:21 04:20 min/km (00:04:11 04:11 min/km) |
| 5 km | -> | 00:22:00 04:24 min/km (00:04:38 04:38 min/km) |
| 6 km | -> | 00:26:17 04:22 min/km (00:04:17 04:17 min/km) |
| 7 km | -> | 00:30:43 04:23 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:34:56 04:22 min/km (00:04:13 04:13 min/km) |
| 9 km | -> | 00:39:07 04:20 min/km (00:04:10 04:10 min/km) |
| 10 km | -> | 00:43:21 04:20 min/km (00:04:14 04:14 min/km) |
| 1 km | -> | 00:04:22 04:22 min/km (00:04:22 04:22 min/km) |
| 2 km | -> | 00:08:50 04:25 min/km (00:04:27 04:27 min/km) |
| 3 km | -> | 00:13:02 04:20 min/km (00:04:12 04:12 min/km) |
| 4 km | -> | 00:17:15 04:18 min/km (00:04:12 04:12 min/km) |
| 5 km | -> | 00:21:52 04:22 min/km (00:04:37 04:37 min/km) |
| 6 km | -> | 00:26:11 04:21 min/km (00:04:18 04:18 min/km) |
| 7 km | -> | 00:30:36 04:22 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:34:49 04:21 min/km (00:04:13 04:13 min/km) |
| 9 km | -> | 00:38:59 04:19 min/km (00:04:09 04:09 min/km) |
| 10 km | -> | 00:43:22 04:20 min/km (00:04:23 04:23 min/km) |
| 1 km | -> | 00:04:17 04:17 min/km (00:04:17 04:17 min/km) |
| 2 km | -> | 00:08:41 04:20 min/km (00:04:24 04:24 min/km) |
| 3 km | -> | 00:12:59 04:19 min/km (00:04:17 04:17 min/km) |
| 4 km | -> | 00:17:14 04:18 min/km (00:04:15 04:15 min/km) |
| 5 km | -> | 00:21:54 04:22 min/km (00:04:40 04:40 min/km) |
| 6 km | -> | 00:26:08 04:21 min/km (00:04:14 04:14 min/km) |
| 7 km | -> | 00:30:33 04:21 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:34:52 04:21 min/km (00:04:19 04:19 min/km) |
| 9 km | -> | 00:39:04 04:20 min/km (00:04:11 04:11 min/km) |
| 10 km | -> | 00:43:28 04:20 min/km (00:04:23 04:23 min/km) |
| 1 km | -> | 00:04:43 04:43 min/km (00:04:43 04:43 min/km) |
| 2 km | -> | 00:09:14 04:37 min/km (00:04:30 04:30 min/km) |
| 3 km | -> | 00:13:12 04:24 min/km (00:03:58 03:58 min/km) |
| 4 km | -> | 00:17:25 04:21 min/km (00:04:13 04:13 min/km) |
| 5 km | -> | 00:21:58 04:23 min/km (00:04:32 04:32 min/km) |
| 6 km | -> | 00:26:19 04:23 min/km (00:04:20 04:20 min/km) |
| 7 km | -> | 00:30:45 04:23 min/km (00:04:26 04:26 min/km) |
| 8 km | -> | 00:35:01 04:22 min/km (00:04:16 04:16 min/km) |
| 9 km | -> | 00:39:13 04:21 min/km (00:04:12 04:12 min/km) |
| 10 km | -> | 00:43:28 04:20 min/km (00:04:14 04:14 min/km) |
| 1 km | -> | 00:04:30 04:30 min/km (00:04:30 04:30 min/km) |
| 2 km | -> | 00:08:50 04:25 min/km (00:04:20 04:20 min/km) |
| 3 km | -> | 00:12:59 04:19 min/km (00:04:08 04:08 min/km) |
| 4 km | -> | 00:17:07 04:16 min/km (00:04:07 04:07 min/km) |
| 5 km | -> | 00:21:43 04:20 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:25:53 04:18 min/km (00:04:10 04:10 min/km) |
| 7 km | -> | 00:30:19 04:19 min/km (00:04:25 04:25 min/km) |
| 8 km | -> | 00:34:52 04:21 min/km (00:04:32 04:32 min/km) |
| 9 km | -> | 00:39:00 04:20 min/km (00:04:08 04:08 min/km) |
| 10 km | -> | 00:43:31 04:21 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:04:17 04:17 min/km (00:04:17 04:17 min/km) |
| 2 km | -> | 00:08:44 04:22 min/km (00:04:26 04:26 min/km) |
| 3 km | -> | 00:13:05 04:21 min/km (00:04:20 04:20 min/km) |
| 4 km | -> | 00:17:20 04:20 min/km (00:04:15 04:15 min/km) |
| 5 km | -> | 00:22:01 04:24 min/km (00:04:40 04:40 min/km) |
| 6 km | -> | 00:26:16 04:22 min/km (00:04:15 04:15 min/km) |
| 7 km | -> | 00:30:39 04:22 min/km (00:04:23 04:23 min/km) |
| 8 km | -> | 00:34:56 04:22 min/km (00:04:16 04:16 min/km) |
| 9 km | -> | 00:39:06 04:20 min/km (00:04:10 04:10 min/km) |
| 10 km | -> | 00:43:32 04:21 min/km (00:04:25 04:25 min/km) |
| 1 km | -> | 00:04:30 04:30 min/km (00:04:30 04:30 min/km) |
| 2 km | -> | 00:08:50 04:25 min/km (00:04:19 04:19 min/km) |
| 3 km | -> | 00:12:58 04:19 min/km (00:04:08 04:08 min/km) |
| 4 km | -> | 00:17:07 04:16 min/km (00:04:08 04:08 min/km) |
| 5 km | -> | 00:21:43 04:20 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:26:04 04:20 min/km (00:04:21 04:21 min/km) |
| 7 km | -> | 00:30:34 04:22 min/km (00:04:29 04:29 min/km) |
| 8 km | -> | 00:34:52 04:21 min/km (00:04:18 04:18 min/km) |
| 9 km | -> | 00:39:06 04:20 min/km (00:04:13 04:13 min/km) |
| 10 km | -> | 00:43:33 04:21 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:04:31 04:31 min/km (00:04:31 04:31 min/km) |
| 2 km | -> | 00:09:02 04:31 min/km (00:04:30 04:30 min/km) |
| 3 km | -> | 00:13:19 04:26 min/km (00:04:17 04:17 min/km) |
| 4 km | -> | 00:17:33 04:23 min/km (00:04:14 04:14 min/km) |
| 5 km | -> | 00:22:10 04:26 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:26:27 04:24 min/km (00:04:16 04:16 min/km) |
| 7 km | -> | 00:30:52 04:24 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:35:10 04:23 min/km (00:04:17 04:17 min/km) |
| 9 km | -> | 00:39:26 04:22 min/km (00:04:16 04:16 min/km) |
| 10 km | -> | 00:43:34 04:21 min/km (00:04:07 04:07 min/km) |
| 1 km | -> | 00:04:44 04:44 min/km (00:04:44 04:44 min/km) |
| 2 km | -> | 00:09:12 04:36 min/km (00:04:28 04:28 min/km) |
| 3 km | -> | 00:13:24 04:28 min/km (00:04:12 04:12 min/km) |
| 4 km | -> | 00:17:45 04:26 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:22:22 04:28 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:26:37 04:26 min/km (00:04:15 04:15 min/km) |
| 7 km | -> | 00:30:58 04:25 min/km (00:04:20 04:20 min/km) |
| 8 km | -> | 00:35:13 04:24 min/km (00:04:14 04:14 min/km) |
| 9 km | -> | 00:39:24 04:22 min/km (00:04:10 04:10 min/km) |
| 10 km | -> | 00:43:34 04:21 min/km (00:04:10 04:10 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:09:24 04:42 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:13:35 04:31 min/km (00:04:10 04:10 min/km) |
| 4 km | -> | 00:17:45 04:26 min/km (00:04:10 04:10 min/km) |
| 5 km | -> | 00:22:22 04:28 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:26:33 04:25 min/km (00:04:11 04:11 min/km) |
| 7 km | -> | 00:30:53 04:24 min/km (00:04:19 04:19 min/km) |
| 8 km | -> | 00:35:10 04:23 min/km (00:04:16 04:16 min/km) |
| 9 km | -> | 00:39:12 04:21 min/km (00:04:02 04:02 min/km) |
| 10 km | -> | 00:43:34 04:21 min/km (00:04:22 04:22 min/km) |
| 1 km | -> | 00:04:13 04:13 min/km (00:04:13 04:13 min/km) |
| 2 km | -> | 00:08:34 04:17 min/km (00:04:21 04:21 min/km) |
| 3 km | -> | 00:12:47 04:15 min/km (00:04:12 04:12 min/km) |
| 4 km | -> | 00:16:59 04:14 min/km (00:04:12 04:12 min/km) |
| 5 km | -> | 00:21:43 04:20 min/km (00:04:43 04:43 min/km) |
| 6 km | -> | 00:26:11 04:21 min/km (00:04:28 04:28 min/km) |
| 7 km | -> | 00:30:41 04:23 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:34:58 04:22 min/km (00:04:16 04:16 min/km) |
| 9 km | -> | 00:39:12 04:21 min/km (00:04:13 04:13 min/km) |
| 10 km | -> | 00:43:35 04:21 min/km (00:04:23 04:23 min/km) |
| 1 km | -> | 00:04:17 04:17 min/km (00:04:17 04:17 min/km) |
| 2 km | -> | 00:08:40 04:20 min/km (00:04:22 04:22 min/km) |
| 3 km | -> | 00:12:54 04:18 min/km (00:04:14 04:14 min/km) |
| 4 km | -> | 00:17:02 04:15 min/km (00:04:07 04:07 min/km) |
| 5 km | -> | 00:21:38 04:19 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:25:51 04:18 min/km (00:04:12 04:12 min/km) |
| 7 km | -> | 00:30:15 04:19 min/km (00:04:23 04:23 min/km) |
| 8 km | -> | 00:34:41 04:20 min/km (00:04:25 04:25 min/km) |
| 9 km | -> | 00:39:00 04:20 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:43:35 04:21 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:04:42 04:42 min/km (00:04:42 04:42 min/km) |
| 2 km | -> | 00:09:18 04:39 min/km (00:04:35 04:35 min/km) |
| 3 km | -> | 00:13:37 04:32 min/km (00:04:19 04:19 min/km) |
| 4 km | -> | 00:17:53 04:28 min/km (00:04:16 04:16 min/km) |
| 5 km | -> | 00:22:29 04:29 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:26:43 04:27 min/km (00:04:14 04:14 min/km) |
| 7 km | -> | 00:31:04 04:26 min/km (00:04:20 04:20 min/km) |
| 8 km | -> | 00:35:21 04:25 min/km (00:04:17 04:17 min/km) |
| 9 km | -> | 00:39:25 04:22 min/km (00:04:04 04:04 min/km) |
| 10 km | -> | 00:43:35 04:21 min/km (00:04:10 04:10 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:09:10 04:35 min/km (00:04:29 04:29 min/km) |
| 3 km | -> | 00:13:25 04:28 min/km (00:04:14 04:14 min/km) |
| 4 km | -> | 00:17:41 04:25 min/km (00:04:15 04:15 min/km) |
| 5 km | -> | 00:22:17 04:27 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:26:31 04:25 min/km (00:04:14 04:14 min/km) |
| 7 km | -> | 00:30:52 04:24 min/km (00:04:20 04:20 min/km) |
| 8 km | -> | 00:35:09 04:23 min/km (00:04:17 04:17 min/km) |
| 9 km | -> | 00:39:20 04:22 min/km (00:04:11 04:11 min/km) |
| 10 km | -> | 00:43:35 04:21 min/km (00:04:15 04:15 min/km) |
| 1 km | -> | 00:04:20 04:20 min/km (00:04:20 04:20 min/km) |
| 2 km | -> | 00:08:49 04:24 min/km (00:04:29 04:29 min/km) |
| 3 km | -> | 00:13:04 04:21 min/km (00:04:14 04:14 min/km) |
| 4 km | -> | 00:17:16 04:19 min/km (00:04:12 04:12 min/km) |
| 5 km | -> | 00:21:53 04:22 min/km (00:04:36 04:36 min/km) |
| 6 km | -> | 00:26:07 04:21 min/km (00:04:14 04:14 min/km) |
| 7 km | -> | 00:30:31 04:21 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:34:44 04:20 min/km (00:04:13 04:13 min/km) |
| 9 km | -> | 00:38:58 04:19 min/km (00:04:14 04:14 min/km) |
| 10 km | -> | 00:43:36 04:21 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:04:23 04:23 min/km (00:04:23 04:23 min/km) |
| 2 km | -> | 00:08:50 04:25 min/km (00:04:27 04:27 min/km) |
| 3 km | -> | 00:13:05 04:21 min/km (00:04:14 04:14 min/km) |
| 4 km | -> | 00:17:19 04:19 min/km (00:04:14 04:14 min/km) |
| 5 km | -> | 00:21:58 04:23 min/km (00:04:38 04:38 min/km) |
| 6 km | -> | 00:26:13 04:22 min/km (00:04:15 04:15 min/km) |
| 7 km | -> | 00:30:37 04:22 min/km (00:04:23 04:23 min/km) |
| 8 km | -> | 00:34:57 04:22 min/km (00:04:19 04:19 min/km) |
| 9 km | -> | 00:39:10 04:21 min/km (00:04:13 04:13 min/km) |
| 10 km | -> | 00:43:37 04:21 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:04:25 04:25 min/km (00:04:25 04:25 min/km) |
| 2 km | -> | 00:08:52 04:26 min/km (00:04:26 04:26 min/km) |
| 3 km | -> | 00:13:07 04:22 min/km (00:04:14 04:14 min/km) |
| 4 km | -> | 00:17:26 04:21 min/km (00:04:19 04:19 min/km) |
| 5 km | -> | 00:22:10 04:26 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:26:33 04:25 min/km (00:04:22 04:22 min/km) |
| 7 km | -> | 00:30:57 04:25 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:35:15 04:24 min/km (00:04:17 04:17 min/km) |
| 9 km | -> | 00:39:27 04:23 min/km (00:04:12 04:12 min/km) |
| 10 km | -> | 00:43:45 04:22 min/km (00:04:17 04:17 min/km) |
| 1 km | -> | 00:04:39 04:39 min/km (00:04:39 04:39 min/km) |
| 2 km | -> | 00:09:18 04:39 min/km (00:04:38 04:38 min/km) |
| 3 km | -> | 00:13:32 04:30 min/km (00:04:14 04:14 min/km) |
| 4 km | -> | 00:17:45 04:26 min/km (00:04:13 04:13 min/km) |
| 5 km | -> | 00:22:29 04:29 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:26:42 04:27 min/km (00:04:12 04:12 min/km) |
| 7 km | -> | 00:31:02 04:26 min/km (00:04:19 04:19 min/km) |
| 8 km | -> | 00:35:19 04:24 min/km (00:04:16 04:16 min/km) |
| 9 km | -> | 00:39:19 04:22 min/km (00:04:00 04:00 min/km) |
| 10 km | -> | 00:43:46 04:22 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:04:34 04:34 min/km (00:04:34 04:34 min/km) |
| 2 km | -> | 00:09:10 04:35 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:13:14 04:24 min/km (00:04:03 04:03 min/km) |
| 4 km | -> | 00:17:25 04:21 min/km (00:04:11 04:11 min/km) |
| 5 km | -> | 00:22:01 04:24 min/km (00:04:35 04:35 min/km) |
| 6 km | -> | 00:26:12 04:22 min/km (00:04:10 04:10 min/km) |
| 7 km | -> | 00:30:39 04:22 min/km (00:04:27 04:27 min/km) |
| 8 km | -> | 00:34:53 04:21 min/km (00:04:13 04:13 min/km) |
| 9 km | -> | 00:39:11 04:21 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:43:47 04:22 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:04:42 04:42 min/km (00:04:42 04:42 min/km) |
| 2 km | -> | 00:09:19 04:39 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:13:36 04:32 min/km (00:04:17 04:17 min/km) |
| 4 km | -> | 00:17:46 04:26 min/km (00:04:10 04:10 min/km) |
| 5 km | -> | 00:22:24 04:28 min/km (00:04:37 04:37 min/km) |
| 6 km | -> | 00:26:39 04:26 min/km (00:04:15 04:15 min/km) |
| 7 km | -> | 00:31:02 04:26 min/km (00:04:22 04:22 min/km) |
| 8 km | -> | 00:35:12 04:24 min/km (00:04:09 04:09 min/km) |
| 9 km | -> | 00:39:22 04:22 min/km (00:04:10 04:10 min/km) |
| 10 km | -> | 00:43:48 04:22 min/km (00:04:25 04:25 min/km) |
| 1 km | -> | 00:04:14 04:14 min/km (00:04:14 04:14 min/km) |
| 2 km | -> | 00:08:38 04:19 min/km (00:04:24 04:24 min/km) |
| 3 km | -> | 00:12:57 04:19 min/km (00:04:19 04:19 min/km) |
| 4 km | -> | 00:17:15 04:18 min/km (00:04:17 04:17 min/km) |
| 5 km | -> | 00:21:55 04:23 min/km (00:04:40 04:40 min/km) |
| 6 km | -> | 00:26:09 04:21 min/km (00:04:13 04:13 min/km) |
| 7 km | -> | 00:30:29 04:21 min/km (00:04:19 04:19 min/km) |
| 8 km | -> | 00:34:53 04:21 min/km (00:04:24 04:24 min/km) |
| 9 km | -> | 00:39:21 04:22 min/km (00:04:27 04:27 min/km) |
| 10 km | -> | 00:43:49 04:22 min/km (00:04:27 04:27 min/km) |
| 1 km | -> | |
| 2 km | -> | 00:11:40 05:50 min/km (00:11:40 11:40 min/km) |
| 3 km | -> | 00:15:38 05:12 min/km (00:03:57 03:57 min/km) |
| 4 km | -> | 00:19:33 04:53 min/km (00:03:55 03:55 min/km) |
| 5 km | -> | 00:23:56 04:47 min/km (00:04:22 04:22 min/km) |
| 6 km | -> | 00:27:54 04:39 min/km (00:03:58 03:58 min/km) |
| 7 km | -> | 00:31:59 04:34 min/km (00:04:04 04:04 min/km) |
| 8 km | -> | 00:35:54 04:29 min/km (00:03:55 03:55 min/km) |
| 9 km | -> | 00:39:48 04:25 min/km (00:03:53 03:53 min/km) |
| 10 km | -> | 00:43:49 04:22 min/km (00:04:01 04:01 min/km) |
| 1 km | -> | 00:04:23 04:23 min/km (00:04:23 04:23 min/km) |
| 2 km | -> | 00:08:49 04:24 min/km (00:04:25 04:25 min/km) |
| 3 km | -> | 00:13:12 04:24 min/km (00:04:22 04:22 min/km) |
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| 10 km | -> | 00:43:53 04:23 min/km (00:04:27 04:27 min/km) |
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| 6 km | -> | 00:25:55 04:19 min/km (00:04:22 04:22 min/km) |
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| 10 km | -> | 00:43:54 04:23 min/km (00:04:36 04:36 min/km) |
| 1 km | -> | 00:04:22 04:22 min/km (00:04:22 04:22 min/km) |
| 2 km | -> | 00:08:48 04:24 min/km (00:04:26 04:26 min/km) |
| 3 km | -> | 00:13:07 04:22 min/km (00:04:18 04:18 min/km) |
| 4 km | -> | 00:17:29 04:22 min/km (00:04:21 04:21 min/km) |
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| 6 km | -> | 00:26:36 04:26 min/km (00:04:20 04:20 min/km) |
| 7 km | -> | 00:31:03 04:26 min/km (00:04:26 04:26 min/km) |
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| 9 km | -> | 00:39:33 04:23 min/km (00:04:08 04:08 min/km) |
| 10 km | -> | 00:43:54 04:23 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:05:27 05:27 min/km (00:05:27 05:27 min/km) |
| 2 km | -> | 00:09:54 04:57 min/km (00:04:27 04:27 min/km) |
| 3 km | -> | 00:14:04 04:41 min/km (00:04:09 04:09 min/km) |
| 4 km | -> | 00:18:11 04:32 min/km (00:04:07 04:07 min/km) |
| 5 km | -> | 00:22:45 04:33 min/km (00:04:33 04:33 min/km) |
| 6 km | -> | 00:27:01 04:30 min/km (00:04:16 04:16 min/km) |
| 7 km | -> | 00:31:23 04:29 min/km (00:04:21 04:21 min/km) |
| 8 km | -> | 00:35:39 04:27 min/km (00:04:16 04:16 min/km) |
| 9 km | -> | 00:39:45 04:25 min/km (00:04:05 04:05 min/km) |
| 10 km | -> | 00:43:56 04:23 min/km (00:04:11 04:11 min/km) |
| 1 km | -> | 00:04:19 04:19 min/km (00:04:19 04:19 min/km) |
| 2 km | -> | 00:08:46 04:23 min/km (00:04:26 04:26 min/km) |
| 3 km | -> | 00:13:04 04:21 min/km (00:04:17 04:17 min/km) |
| 4 km | -> | 00:17:19 04:19 min/km (00:04:15 04:15 min/km) |
| 5 km | -> | 00:21:58 04:23 min/km (00:04:39 04:39 min/km) |
| 6 km | -> | 00:26:22 04:23 min/km (00:04:24 04:24 min/km) |
| 7 km | -> | 00:30:53 04:24 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:35:13 04:24 min/km (00:04:19 04:19 min/km) |
| 9 km | -> | 00:39:31 04:23 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:43:58 04:23 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:09:28 04:44 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:13:41 04:33 min/km (00:04:13 04:13 min/km) |
| 4 km | -> | 00:18:00 04:30 min/km (00:04:18 04:18 min/km) |
| 5 km | -> | 00:22:42 04:32 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:27:02 04:30 min/km (00:04:19 04:19 min/km) |
| 7 km | -> | 00:31:25 04:29 min/km (00:04:23 04:23 min/km) |
| 8 km | -> | 00:35:39 04:27 min/km (00:04:14 04:14 min/km) |
| 9 km | -> | 00:39:49 04:25 min/km (00:04:09 04:09 min/km) |
| 10 km | -> | 00:44:03 04:24 min/km (00:04:14 04:14 min/km) |
| 1 km | -> | 00:04:05 04:05 min/km (00:04:05 04:05 min/km) |
| 2 km | -> | 00:08:24 04:12 min/km (00:04:18 04:18 min/km) |
| 3 km | -> | 00:12:42 04:14 min/km (00:04:17 04:17 min/km) |
| 4 km | -> | 00:16:54 04:13 min/km (00:04:12 04:12 min/km) |
| 5 km | -> | 00:21:41 04:20 min/km (00:04:46 04:46 min/km) |
| 6 km | -> | 00:26:05 04:20 min/km (00:04:23 04:23 min/km) |
| 7 km | -> | 00:30:36 04:22 min/km (00:04:31 04:31 min/km) |
| 8 km | -> | 00:35:03 04:22 min/km (00:04:27 04:27 min/km) |
| 9 km | -> | 00:39:26 04:22 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:44:04 04:24 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:04:10 04:10 min/km (00:04:10 04:10 min/km) |
| 2 km | -> | 00:08:22 04:11 min/km (00:04:12 04:12 min/km) |
| 3 km | -> | 00:12:26 04:08 min/km (00:04:03 04:03 min/km) |
| 4 km | -> | 00:16:41 04:10 min/km (00:04:14 04:14 min/km) |
| 5 km | -> | 00:21:23 04:16 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:25:53 04:18 min/km (00:04:30 04:30 min/km) |
| 7 km | -> | 00:30:32 04:21 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:35:06 04:23 min/km (00:04:33 04:33 min/km) |
| 9 km | -> | 00:39:32 04:23 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:44:05 04:24 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:04:34 04:34 min/km (00:04:34 04:34 min/km) |
| 2 km | -> | 00:08:58 04:29 min/km (00:04:24 04:24 min/km) |
| 3 km | -> | 00:13:11 04:23 min/km (00:04:13 04:13 min/km) |
| 4 km | -> | 00:17:28 04:22 min/km (00:04:16 04:16 min/km) |
| 5 km | -> | 00:22:13 04:26 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:26:39 04:26 min/km (00:04:26 04:26 min/km) |
| 7 km | -> | 00:31:08 04:26 min/km (00:04:29 04:29 min/km) |
| 8 km | -> | 00:35:33 04:26 min/km (00:04:24 04:24 min/km) |
| 9 km | -> | 00:39:52 04:25 min/km (00:04:19 04:19 min/km) |
| 10 km | -> | 00:44:13 04:25 min/km (00:04:20 04:20 min/km) |
| 1 km | -> | 00:04:05 04:05 min/km (00:04:05 04:05 min/km) |
| 2 km | -> | 00:08:26 04:13 min/km (00:04:21 04:21 min/km) |
| 3 km | -> | 00:12:42 04:14 min/km (00:04:16 04:16 min/km) |
| 4 km | -> | 00:17:01 04:15 min/km (00:04:18 04:18 min/km) |
| 5 km | -> | 00:21:42 04:20 min/km (00:04:40 04:40 min/km) |
| 6 km | -> | 00:26:02 04:20 min/km (00:04:19 04:19 min/km) |
| 7 km | -> | 00:30:38 04:22 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:35:10 04:23 min/km (00:04:31 04:31 min/km) |
| 9 km | -> | 00:39:41 04:24 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:44:13 04:25 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:04:32 04:32 min/km (00:04:32 04:32 min/km) |
| 2 km | -> | 00:09:00 04:30 min/km (00:04:28 04:28 min/km) |
| 3 km | -> | 00:13:16 04:25 min/km (00:04:15 04:15 min/km) |
| 4 km | -> | 00:17:29 04:22 min/km (00:04:13 04:13 min/km) |
| 5 km | -> | 00:22:11 04:26 min/km (00:04:41 04:41 min/km) |
| 6 km | -> | 00:26:36 04:26 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:31:02 04:26 min/km (00:04:26 04:26 min/km) |
| 8 km | -> | 00:35:28 04:26 min/km (00:04:26 04:26 min/km) |
| 9 km | -> | 00:39:49 04:25 min/km (00:04:20 04:20 min/km) |
| 10 km | -> | 00:44:14 04:25 min/km (00:04:25 04:25 min/km) |
| 1 km | -> | 00:04:38 04:38 min/km (00:04:38 04:38 min/km) |
| 2 km | -> | 00:09:15 04:37 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:13:30 04:30 min/km (00:04:15 04:15 min/km) |
| 4 km | -> | 00:17:51 04:27 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:22:34 04:30 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:26:53 04:28 min/km (00:04:18 04:18 min/km) |
| 7 km | -> | 00:31:21 04:28 min/km (00:04:28 04:28 min/km) |
| 8 km | -> | 00:35:43 04:27 min/km (00:04:21 04:21 min/km) |
| 9 km | -> | 00:39:57 04:26 min/km (00:04:13 04:13 min/km) |
| 10 km | -> | 00:44:15 04:25 min/km (00:04:18 04:18 min/km) |
| 1 km | -> | 00:04:11 04:11 min/km (00:04:11 04:11 min/km) |
| 2 km | -> | 00:08:37 04:18 min/km (00:04:26 04:26 min/km) |
| 3 km | -> | 00:12:56 04:18 min/km (00:04:18 04:18 min/km) |
| 4 km | -> | 00:17:13 04:18 min/km (00:04:17 04:17 min/km) |
| 5 km | -> | 00:22:01 04:24 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:26:27 04:24 min/km (00:04:26 04:26 min/km) |
| 7 km | -> | 00:31:01 04:25 min/km (00:04:33 04:33 min/km) |
| 8 km | -> | 00:35:26 04:25 min/km (00:04:25 04:25 min/km) |
| 9 km | -> | 00:39:47 04:25 min/km (00:04:21 04:21 min/km) |
| 10 km | -> | 00:44:16 04:25 min/km (00:04:28 04:28 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:09:16 04:38 min/km (00:04:35 04:35 min/km) |
| 3 km | -> | 00:13:35 04:31 min/km (00:04:19 04:19 min/km) |
| 4 km | -> | 00:17:51 04:27 min/km (00:04:15 04:15 min/km) |
| 5 km | -> | 00:22:34 04:30 min/km (00:04:43 04:43 min/km) |
| 6 km | -> | 00:26:53 04:28 min/km (00:04:18 04:18 min/km) |
| 7 km | -> | 00:31:21 04:28 min/km (00:04:28 04:28 min/km) |
| 8 km | -> | 00:35:38 04:27 min/km (00:04:16 04:16 min/km) |
| 9 km | -> | 00:39:50 04:25 min/km (00:04:11 04:11 min/km) |
| 10 km | -> | 00:44:16 04:25 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:04:15 04:15 min/km (00:04:15 04:15 min/km) |
| 2 km | -> | 00:08:38 04:19 min/km (00:04:22 04:22 min/km) |
| 3 km | -> | 00:12:42 04:14 min/km (00:04:04 04:04 min/km) |
| 4 km | -> | 00:16:50 04:12 min/km (00:04:08 04:08 min/km) |
| 5 km | -> | 00:21:31 04:18 min/km (00:04:41 04:41 min/km) |
| 6 km | -> | 00:26:09 04:21 min/km (00:04:37 04:37 min/km) |
| 7 km | -> | 00:30:52 04:24 min/km (00:04:43 04:43 min/km) |
| 8 km | -> | 00:35:20 04:25 min/km (00:04:28 04:28 min/km) |
| 9 km | -> | 00:39:43 04:24 min/km (00:04:23 04:23 min/km) |
| 10 km | -> | 00:44:18 04:25 min/km (00:04:34 04:34 min/km) |
| 1 km | -> | 00:04:27 04:27 min/km (00:04:27 04:27 min/km) |
| 2 km | -> | 00:08:58 04:29 min/km (00:04:30 04:30 min/km) |
| 3 km | -> | 00:13:20 04:26 min/km (00:04:21 04:21 min/km) |
| 4 km | -> | 00:17:37 04:24 min/km (00:04:17 04:17 min/km) |
| 5 km | -> | 00:22:20 04:28 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:26:41 04:26 min/km (00:04:21 04:21 min/km) |
| 7 km | -> | 00:31:09 04:27 min/km (00:04:28 04:28 min/km) |
| 8 km | -> | 00:35:32 04:26 min/km (00:04:22 04:22 min/km) |
| 9 km | -> | 00:39:54 04:26 min/km (00:04:21 04:21 min/km) |
| 10 km | -> | 00:44:19 04:25 min/km (00:04:25 04:25 min/km) |
| 1 km | -> | 00:04:20 04:20 min/km (00:04:20 04:20 min/km) |
| 2 km | -> | 00:08:44 04:22 min/km (00:04:23 04:23 min/km) |
| 3 km | -> | 00:13:02 04:20 min/km (00:04:18 04:18 min/km) |
| 4 km | -> | 00:17:22 04:20 min/km (00:04:19 04:19 min/km) |
| 5 km | -> | 00:22:09 04:25 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:26:35 04:25 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:31:09 04:27 min/km (00:04:33 04:33 min/km) |
| 8 km | -> | 00:35:33 04:26 min/km (00:04:24 04:24 min/km) |
| 9 km | -> | 00:39:55 04:26 min/km (00:04:21 04:21 min/km) |
| 10 km | -> | 00:44:22 04:26 min/km (00:04:27 04:27 min/km) |
| 1 km | -> | 00:04:28 04:28 min/km (00:04:28 04:28 min/km) |
| 2 km | -> | 00:09:03 04:31 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:13:28 04:29 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:17:47 04:26 min/km (00:04:18 04:18 min/km) |
| 5 km | -> | 00:22:35 04:31 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:27:00 04:30 min/km (00:04:24 04:24 min/km) |
| 7 km | -> | 00:31:31 04:30 min/km (00:04:31 04:31 min/km) |
| 8 km | -> | 00:35:56 04:29 min/km (00:04:24 04:24 min/km) |
| 9 km | -> | 00:40:08 04:27 min/km (00:04:11 04:11 min/km) |
| 10 km | -> | 00:44:23 04:26 min/km (00:04:15 04:15 min/km) |
| 1 km | -> | 00:04:05 04:05 min/km (00:04:05 04:05 min/km) |
| 2 km | -> | 00:08:28 04:14 min/km (00:04:22 04:22 min/km) |
| 3 km | -> | 00:12:47 04:15 min/km (00:04:19 04:19 min/km) |
| 4 km | -> | 00:17:07 04:16 min/km (00:04:20 04:20 min/km) |
| 5 km | -> | 00:21:56 04:23 min/km (00:04:49 04:49 min/km) |
| 6 km | -> | 00:26:20 04:23 min/km (00:04:23 04:23 min/km) |
| 7 km | -> | 00:30:58 04:25 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:35:28 04:26 min/km (00:04:30 04:30 min/km) |
| 9 km | -> | 00:39:54 04:26 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:44:25 04:26 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:04:22 04:22 min/km (00:04:22 04:22 min/km) |
| 2 km | -> | 00:08:51 04:25 min/km (00:04:29 04:29 min/km) |
| 3 km | -> | 00:13:06 04:22 min/km (00:04:15 04:15 min/km) |
| 4 km | -> | 00:17:19 04:19 min/km (00:04:13 04:13 min/km) |
| 5 km | -> | 00:22:04 04:24 min/km (00:04:45 04:45 min/km) |
| 6 km | -> | 00:26:26 04:24 min/km (00:04:21 04:21 min/km) |
| 7 km | -> | 00:30:58 04:25 min/km (00:04:32 04:32 min/km) |
| 8 km | -> | 00:35:27 04:25 min/km (00:04:28 04:28 min/km) |
| 9 km | -> | 00:39:54 04:26 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:44:26 04:26 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:04:36 04:36 min/km (00:04:36 04:36 min/km) |
| 2 km | -> | 00:09:04 04:32 min/km (00:04:28 04:28 min/km) |
| 3 km | -> | 00:13:25 04:28 min/km (00:04:20 04:20 min/km) |
| 4 km | -> | 00:17:40 04:25 min/km (00:04:15 04:15 min/km) |
| 5 km | -> | 00:22:22 04:28 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:26:44 04:27 min/km (00:04:21 04:21 min/km) |
| 7 km | -> | 00:31:12 04:27 min/km (00:04:27 04:27 min/km) |
| 8 km | -> | 00:35:35 04:26 min/km (00:04:23 04:23 min/km) |
| 9 km | -> | 00:39:57 04:26 min/km (00:04:21 04:21 min/km) |
| 10 km | -> | 00:44:26 04:26 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:04:26 04:26 min/km (00:04:26 04:26 min/km) |
| 2 km | -> | 00:09:04 04:32 min/km (00:04:38 04:38 min/km) |
| 3 km | -> | 00:13:29 04:29 min/km (00:04:24 04:24 min/km) |
| 4 km | -> | 00:17:49 04:27 min/km (00:04:20 04:20 min/km) |
| 5 km | -> | 00:22:36 04:31 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:26:57 04:29 min/km (00:04:20 04:20 min/km) |
| 7 km | -> | 00:31:26 04:29 min/km (00:04:29 04:29 min/km) |
| 8 km | -> | 00:35:49 04:28 min/km (00:04:22 04:22 min/km) |
| 9 km | -> | 00:40:06 04:27 min/km (00:04:16 04:16 min/km) |
| 10 km | -> | 00:44:27 04:26 min/km (00:04:21 04:21 min/km) |
| 1 km | -> | 00:04:33 04:33 min/km (00:04:33 04:33 min/km) |
| 2 km | -> | 00:09:01 04:30 min/km (00:04:27 04:27 min/km) |
| 3 km | -> | 00:13:09 04:23 min/km (00:04:08 04:08 min/km) |
| 4 km | -> | 00:17:22 04:20 min/km (00:04:12 04:12 min/km) |
| 5 km | -> | 00:22:01 04:24 min/km (00:04:39 04:39 min/km) |
| 6 km | -> | 00:26:24 04:24 min/km (00:04:22 04:22 min/km) |
| 7 km | -> | 00:30:54 04:24 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:35:36 04:27 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:39:59 04:26 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:44:28 04:26 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:04:28 04:28 min/km (00:04:28 04:28 min/km) |
| 2 km | -> | 00:09:02 04:31 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:13:27 04:29 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:17:47 04:26 min/km (00:04:19 04:19 min/km) |
| 5 km | -> | 00:22:34 04:30 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:26:58 04:29 min/km (00:04:24 04:24 min/km) |
| 7 km | -> | 00:31:31 04:30 min/km (00:04:32 04:32 min/km) |
| 8 km | -> | 00:35:56 04:29 min/km (00:04:24 04:24 min/km) |
| 9 km | -> | 00:40:10 04:27 min/km (00:04:14 04:14 min/km) |
| 10 km | -> | 00:44:29 04:26 min/km (00:04:18 04:18 min/km) |
| 1 km | -> | 00:04:23 04:23 min/km (00:04:23 04:23 min/km) |
| 2 km | -> | 00:08:42 04:21 min/km (00:04:18 04:18 min/km) |
| 3 km | -> | 00:12:59 04:19 min/km (00:04:16 04:16 min/km) |
| 4 km | -> | 00:17:14 04:18 min/km (00:04:14 04:14 min/km) |
| 5 km | -> | 00:21:54 04:22 min/km (00:04:40 04:40 min/km) |
| 6 km | -> | 00:26:18 04:23 min/km (00:04:23 04:23 min/km) |
| 7 km | -> | 00:30:50 04:24 min/km (00:04:32 04:32 min/km) |
| 8 km | -> | 00:35:20 04:25 min/km (00:04:29 04:29 min/km) |
| 9 km | -> | 00:39:47 04:25 min/km (00:04:27 04:27 min/km) |
| 10 km | -> | 00:44:29 04:26 min/km (00:04:42 04:42 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:09:17 04:38 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:13:41 04:33 min/km (00:04:24 04:24 min/km) |
| 4 km | -> | 00:18:02 04:30 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:22:50 04:34 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:27:13 04:32 min/km (00:04:23 04:23 min/km) |
| 7 km | -> | 00:31:44 04:32 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:36:00 04:30 min/km (00:04:16 04:16 min/km) |
| 9 km | -> | 00:40:12 04:28 min/km (00:04:12 04:12 min/km) |
| 10 km | -> | 00:44:31 04:27 min/km (00:04:18 04:18 min/km) |
| 1 km | -> | 00:04:24 04:24 min/km (00:04:24 04:24 min/km) |
| 2 km | -> | 00:08:56 04:28 min/km (00:04:31 04:31 min/km) |
| 3 km | -> | 00:13:17 04:25 min/km (00:04:21 04:21 min/km) |
| 4 km | -> | 00:17:36 04:24 min/km (00:04:18 04:18 min/km) |
| 5 km | -> | 00:22:23 04:28 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:26:48 04:28 min/km (00:04:24 04:24 min/km) |
| 7 km | -> | 00:31:13 04:27 min/km (00:04:24 04:24 min/km) |
| 8 km | -> | 00:35:34 04:26 min/km (00:04:21 04:21 min/km) |
| 9 km | -> | 00:39:52 04:25 min/km (00:04:17 04:17 min/km) |
| 10 km | -> | 00:44:31 04:27 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:04:26 04:26 min/km (00:04:26 04:26 min/km) |
| 2 km | -> | 00:08:53 04:26 min/km (00:04:27 04:27 min/km) |
| 3 km | -> | 00:13:14 04:24 min/km (00:04:20 04:20 min/km) |
| 4 km | -> | 00:17:30 04:22 min/km (00:04:15 04:15 min/km) |
| 5 km | -> | 00:22:13 04:26 min/km (00:04:43 04:43 min/km) |
| 6 km | -> | 00:26:32 04:25 min/km (00:04:18 04:18 min/km) |
| 7 km | -> | 00:31:05 04:26 min/km (00:04:33 04:33 min/km) |
| 8 km | -> | 00:35:30 04:26 min/km (00:04:24 04:24 min/km) |
| 9 km | -> | 00:39:48 04:25 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:44:31 04:27 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:04:06 04:06 min/km (00:04:06 04:06 min/km) |
| 2 km | -> | 00:08:30 04:15 min/km (00:04:23 04:23 min/km) |
| 3 km | -> | 00:12:51 04:17 min/km (00:04:20 04:20 min/km) |
| 4 km | -> | 00:17:09 04:17 min/km (00:04:18 04:18 min/km) |
| 5 km | -> | 00:21:59 04:23 min/km (00:04:49 04:49 min/km) |
| 6 km | -> | 00:26:22 04:23 min/km (00:04:23 04:23 min/km) |
| 7 km | -> | 00:31:00 04:25 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:35:30 04:26 min/km (00:04:30 04:30 min/km) |
| 9 km | -> | 00:39:57 04:26 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:44:33 04:27 min/km (00:04:36 04:36 min/km) |
| 1 km | -> | 00:04:21 04:21 min/km (00:04:21 04:21 min/km) |
| 2 km | -> | 00:08:53 04:26 min/km (00:04:31 04:31 min/km) |
| 3 km | -> | 00:13:16 04:25 min/km (00:04:23 04:23 min/km) |
| 4 km | -> | 00:17:40 04:25 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:22:27 04:29 min/km (00:04:46 04:46 min/km) |
| 6 km | -> | 00:26:52 04:28 min/km (00:04:24 04:24 min/km) |
| 7 km | -> | 00:31:22 04:28 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:35:48 04:28 min/km (00:04:26 04:26 min/km) |
| 9 km | -> | 00:40:09 04:27 min/km (00:04:20 04:20 min/km) |
| 10 km | -> | 00:44:33 04:27 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:04:19 04:19 min/km (00:04:19 04:19 min/km) |
| 2 km | -> | 00:08:43 04:21 min/km (00:04:24 04:24 min/km) |
| 3 km | -> | 00:13:02 04:20 min/km (00:04:18 04:18 min/km) |
| 4 km | -> | 00:17:15 04:18 min/km (00:04:13 04:13 min/km) |
| 5 km | -> | 00:21:58 04:23 min/km (00:04:43 04:43 min/km) |
| 6 km | -> | 00:26:23 04:23 min/km (00:04:24 04:24 min/km) |
| 7 km | -> | 00:30:57 04:25 min/km (00:04:33 04:33 min/km) |
| 8 km | -> | 00:35:30 04:26 min/km (00:04:33 04:33 min/km) |
| 9 km | -> | 00:39:53 04:25 min/km (00:04:23 04:23 min/km) |
| 10 km | -> | 00:44:37 04:27 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:03:57 03:57 min/km (00:03:57 03:57 min/km) |
| 2 km | -> | 00:08:09 04:04 min/km (00:04:12 04:12 min/km) |
| 3 km | -> | 00:12:17 04:05 min/km (00:04:08 04:08 min/km) |
| 4 km | -> | 00:16:41 04:10 min/km (00:04:23 04:23 min/km) |
| 5 km | -> | 00:21:28 04:17 min/km (00:04:46 04:46 min/km) |
| 6 km | -> | 00:26:06 04:21 min/km (00:04:37 04:37 min/km) |
| 7 km | -> | 00:30:55 04:25 min/km (00:04:49 04:49 min/km) |
| 8 km | -> | 00:35:34 04:26 min/km (00:04:38 04:38 min/km) |
| 9 km | -> | 00:40:05 04:27 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:44:41 04:28 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:04:21 04:21 min/km (00:04:21 04:21 min/km) |
| 2 km | -> | 00:08:50 04:25 min/km (00:04:28 04:28 min/km) |
| 3 km | -> | 00:13:11 04:23 min/km (00:04:20 04:20 min/km) |
| 4 km | -> | 00:17:32 04:23 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:22:22 04:28 min/km (00:04:49 04:49 min/km) |
| 6 km | -> | 00:26:50 04:28 min/km (00:04:28 04:28 min/km) |
| 7 km | -> | 00:31:30 04:30 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:35:59 04:29 min/km (00:04:29 04:29 min/km) |
| 9 km | -> | 00:40:12 04:28 min/km (00:04:12 04:12 min/km) |
| 10 km | -> | 00:44:42 04:28 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:04:37 04:37 min/km (00:04:37 04:37 min/km) |
| 2 km | -> | 00:09:18 04:39 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:13:52 04:37 min/km (00:04:33 04:33 min/km) |
| 4 km | -> | 00:18:15 04:33 min/km (00:04:22 04:22 min/km) |
| 5 km | -> | 00:23:04 04:36 min/km (00:04:49 04:49 min/km) |
| 6 km | -> | 00:27:30 04:35 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:32:00 04:34 min/km (00:04:29 04:29 min/km) |
| 8 km | -> | 00:36:24 04:33 min/km (00:04:24 04:24 min/km) |
| 9 km | -> | 00:40:44 04:31 min/km (00:04:19 04:19 min/km) |
| 10 km | -> | 00:44:44 04:28 min/km (00:03:59 03:59 min/km) |
| 1 km | -> | 00:04:22 04:22 min/km (00:04:22 04:22 min/km) |
| 2 km | -> | 00:08:47 04:23 min/km (00:04:24 04:24 min/km) |
| 3 km | -> | 00:13:01 04:20 min/km (00:04:14 04:14 min/km) |
| 4 km | -> | 00:17:18 04:19 min/km (00:04:16 04:16 min/km) |
| 5 km | -> | 00:22:03 04:24 min/km (00:04:45 04:45 min/km) |
| 6 km | -> | 00:26:28 04:24 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:31:00 04:25 min/km (00:04:32 04:32 min/km) |
| 8 km | -> | 00:35:40 04:27 min/km (00:04:39 04:39 min/km) |
| 9 km | -> | 00:40:11 04:27 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:44:45 04:28 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:04:25 04:25 min/km (00:04:25 04:25 min/km) |
| 2 km | -> | 00:08:52 04:26 min/km (00:04:27 04:27 min/km) |
| 3 km | -> | 00:13:16 04:25 min/km (00:04:24 04:24 min/km) |
| 4 km | -> | 00:17:38 04:24 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:22:26 04:29 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:26:52 04:28 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:31:23 04:29 min/km (00:04:30 04:30 min/km) |
| 8 km | -> | 00:35:48 04:28 min/km (00:04:25 04:25 min/km) |
| 9 km | -> | 00:40:10 04:27 min/km (00:04:21 04:21 min/km) |
| 10 km | -> | 00:44:49 04:28 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:04:34 04:34 min/km (00:04:34 04:34 min/km) |
| 2 km | -> | 00:09:01 04:30 min/km (00:04:26 04:26 min/km) |
| 3 km | -> | 00:13:22 04:27 min/km (00:04:21 04:21 min/km) |
| 4 km | -> | 00:17:40 04:25 min/km (00:04:18 04:18 min/km) |
| 5 km | -> | 00:22:25 04:29 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:26:48 04:28 min/km (00:04:22 04:22 min/km) |
| 7 km | -> | 00:31:23 04:29 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:35:51 04:28 min/km (00:04:27 04:27 min/km) |
| 9 km | -> | 00:40:16 04:28 min/km (00:04:24 04:24 min/km) |
| 10 km | -> | 00:44:49 04:28 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:04:10 04:10 min/km (00:04:10 04:10 min/km) |
| 2 km | -> | 00:08:27 04:13 min/km (00:04:17 04:17 min/km) |
| 3 km | -> | 00:12:53 04:17 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:17:23 04:20 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:22:21 04:28 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:26:47 04:27 min/km (00:04:26 04:26 min/km) |
| 7 km | -> | 00:31:26 04:29 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:35:58 04:29 min/km (00:04:32 04:32 min/km) |
| 9 km | -> | 00:40:22 04:29 min/km (00:04:23 04:23 min/km) |
| 10 km | -> | 00:44:49 04:28 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:04:32 04:32 min/km (00:04:32 04:32 min/km) |
| 2 km | -> | 00:09:00 04:30 min/km (00:04:27 04:27 min/km) |
| 3 km | -> | 00:13:20 04:26 min/km (00:04:20 04:20 min/km) |
| 4 km | -> | 00:17:37 04:24 min/km (00:04:16 04:16 min/km) |
| 5 km | -> | 00:22:22 04:28 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:26:47 04:27 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:31:22 04:28 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:35:49 04:28 min/km (00:04:27 04:27 min/km) |
| 9 km | -> | 00:40:14 04:28 min/km (00:04:24 04:24 min/km) |
| 10 km | -> | 00:44:54 04:29 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:04:28 04:28 min/km (00:04:28 04:28 min/km) |
| 2 km | -> | 00:09:03 04:31 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:13:28 04:29 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:17:47 04:26 min/km (00:04:18 04:18 min/km) |
| 5 km | -> | 00:22:35 04:31 min/km (00:04:47 04:47 min/km) |
| 6 km | -> | 00:27:00 04:30 min/km (00:04:24 04:24 min/km) |
| 7 km | -> | 00:31:33 04:30 min/km (00:04:33 04:33 min/km) |
| 8 km | -> | 00:36:02 04:30 min/km (00:04:29 04:29 min/km) |
| 9 km | -> | 00:40:26 04:29 min/km (00:04:23 04:23 min/km) |
| 10 km | -> | 00:44:55 04:29 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:04:42 04:42 min/km (00:04:42 04:42 min/km) |
| 2 km | -> | 00:09:19 04:39 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:13:45 04:35 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:18:06 04:31 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:22:58 04:35 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:27:24 04:34 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:31:57 04:33 min/km (00:04:33 04:33 min/km) |
| 8 km | -> | 00:36:18 04:32 min/km (00:04:21 04:21 min/km) |
| 9 km | -> | 00:40:34 04:30 min/km (00:04:15 04:15 min/km) |
| 10 km | -> | 00:44:58 04:29 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:03:59 03:59 min/km (00:03:59 03:59 min/km) |
| 2 km | -> | 00:08:20 04:10 min/km (00:04:21 04:21 min/km) |
| 3 km | -> | 00:12:40 04:13 min/km (00:04:19 04:19 min/km) |
| 4 km | -> | 00:17:01 04:15 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:21:57 04:23 min/km (00:04:55 04:55 min/km) |
| 6 km | -> | 00:26:28 04:24 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:31:12 04:27 min/km (00:04:43 04:43 min/km) |
| 8 km | -> | 00:35:46 04:28 min/km (00:04:33 04:33 min/km) |
| 9 km | -> | 00:40:18 04:28 min/km (00:04:32 04:32 min/km) |
| 10 km | -> | 00:44:58 04:29 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:04:04 04:04 min/km (00:04:04 04:04 min/km) |
| 2 km | -> | 00:08:19 04:09 min/km (00:04:14 04:14 min/km) |
| 3 km | -> | 00:12:27 04:09 min/km (00:04:08 04:08 min/km) |
| 4 km | -> | 00:16:34 04:08 min/km (00:04:07 04:07 min/km) |
| 5 km | -> | 00:21:18 04:15 min/km (00:04:43 04:43 min/km) |
| 6 km | -> | 00:26:01 04:20 min/km (00:04:42 04:42 min/km) |
| 7 km | -> | 00:30:54 04:24 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:35:35 04:26 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:40:15 04:28 min/km (00:04:39 04:39 min/km) |
| 10 km | -> | 00:44:59 04:29 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:04:29 04:29 min/km (00:04:29 04:29 min/km) |
| 2 km | -> | 00:09:03 04:31 min/km (00:04:33 04:33 min/km) |
| 3 km | -> | 00:13:28 04:29 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:17:53 04:28 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:22:42 04:32 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:27:07 04:31 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:31:40 04:31 min/km (00:04:32 04:32 min/km) |
| 8 km | -> | 00:36:05 04:30 min/km (00:04:24 04:24 min/km) |
| 9 km | -> | 00:40:27 04:29 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:45:00 04:30 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:04:39 04:39 min/km (00:04:39 04:39 min/km) |
| 2 km | -> | 00:09:18 04:39 min/km (00:04:38 04:38 min/km) |
| 3 km | -> | 00:13:46 04:35 min/km (00:04:28 04:28 min/km) |
| 4 km | -> | 00:18:09 04:32 min/km (00:04:23 04:23 min/km) |
| 5 km | -> | 00:22:59 04:35 min/km (00:04:49 04:49 min/km) |
| 6 km | -> | 00:27:25 04:34 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:31:58 04:34 min/km (00:04:32 04:32 min/km) |
| 8 km | -> | 00:36:20 04:32 min/km (00:04:22 04:22 min/km) |
| 9 km | -> | 00:40:37 04:30 min/km (00:04:17 04:17 min/km) |
| 10 km | -> | 00:45:05 04:30 min/km (00:04:27 04:27 min/km) |
| 1 km | -> | 00:05:02 05:02 min/km (00:05:02 05:02 min/km) |
| 2 km | -> | 00:10:04 05:02 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:14:28 04:49 min/km (00:04:23 04:23 min/km) |
| 4 km | -> | 00:18:50 04:42 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:23:33 04:42 min/km (00:04:42 04:42 min/km) |
| 6 km | -> | 00:27:50 04:38 min/km (00:04:17 04:17 min/km) |
| 7 km | -> | 00:32:13 04:36 min/km (00:04:23 04:23 min/km) |
| 8 km | -> | 00:36:34 04:34 min/km (00:04:20 04:20 min/km) |
| 9 km | -> | 00:40:46 04:31 min/km (00:04:12 04:12 min/km) |
| 10 km | -> | 00:45:07 04:30 min/km (00:04:20 04:20 min/km) |
| 1 km | -> | 00:04:37 04:37 min/km (00:04:37 04:37 min/km) |
| 2 km | -> | 00:09:14 04:37 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:13:40 04:33 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:18:04 04:31 min/km (00:04:23 04:23 min/km) |
| 5 km | -> | 00:22:55 04:35 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:27:21 04:33 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:31:54 04:33 min/km (00:04:33 04:33 min/km) |
| 8 km | -> | 00:36:17 04:32 min/km (00:04:22 04:22 min/km) |
| 9 km | -> | 00:40:34 04:30 min/km (00:04:17 04:17 min/km) |
| 10 km | -> | 00:45:07 04:30 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:04:37 04:37 min/km (00:04:37 04:37 min/km) |
| 2 km | -> | 00:09:11 04:35 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:13:36 04:32 min/km (00:04:24 04:24 min/km) |
| 4 km | -> | 00:17:59 04:29 min/km (00:04:23 04:23 min/km) |
| 5 km | -> | 00:22:51 04:34 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:27:17 04:32 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:31:52 04:33 min/km (00:04:34 04:34 min/km) |
| 8 km | -> | 00:36:18 04:32 min/km (00:04:26 04:26 min/km) |
| 9 km | -> | 00:40:35 04:30 min/km (00:04:17 04:17 min/km) |
| 10 km | -> | 00:45:09 04:30 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:04:24 04:24 min/km (00:04:24 04:24 min/km) |
| 2 km | -> | 00:08:55 04:27 min/km (00:04:31 04:31 min/km) |
| 3 km | -> | 00:13:16 04:25 min/km (00:04:21 04:21 min/km) |
| 4 km | -> | 00:17:38 04:24 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:22:28 04:29 min/km (00:04:50 04:50 min/km) |
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| 7 km | -> | 00:31:35 04:30 min/km (00:04:38 04:38 min/km) |
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| 10 km | -> | 00:45:10 04:31 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
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| 4 km | -> | 00:18:03 04:30 min/km (00:04:22 04:22 min/km) |
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| 6 km | -> | 00:27:17 04:32 min/km (00:04:25 04:25 min/km) |
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| 8 km | -> | 00:36:21 04:32 min/km (00:04:23 04:23 min/km) |
| 9 km | -> | 00:40:40 04:31 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:45:11 04:31 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:04:23 04:23 min/km (00:04:23 04:23 min/km) |
| 2 km | -> | 00:09:01 04:30 min/km (00:04:38 04:38 min/km) |
| 3 km | -> | 00:13:30 04:30 min/km (00:04:28 04:28 min/km) |
| 4 km | -> | 00:17:55 04:28 min/km (00:04:25 04:25 min/km) |
| 5 km | -> | 00:22:41 04:32 min/km (00:04:45 04:45 min/km) |
| 6 km | -> | 00:27:09 04:31 min/km (00:04:27 04:27 min/km) |
| 7 km | -> | 00:31:51 04:33 min/km (00:04:41 04:41 min/km) |
| 8 km | -> | 00:36:21 04:32 min/km (00:04:30 04:30 min/km) |
| 9 km | -> | 00:40:44 04:31 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:45:12 04:31 min/km (00:04:28 04:28 min/km) |
| 1 km | -> | 00:04:31 04:31 min/km (00:04:31 04:31 min/km) |
| 2 km | -> | 00:09:07 04:33 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:13:29 04:29 min/km (00:04:22 04:22 min/km) |
| 4 km | -> | 00:17:49 04:27 min/km (00:04:20 04:20 min/km) |
| 5 km | -> | 00:22:38 04:31 min/km (00:04:49 04:49 min/km) |
| 6 km | -> | 00:27:06 04:31 min/km (00:04:27 04:27 min/km) |
| 7 km | -> | 00:31:52 04:33 min/km (00:04:45 04:45 min/km) |
| 8 km | -> | 00:36:22 04:32 min/km (00:04:29 04:29 min/km) |
| 9 km | -> | 00:40:43 04:31 min/km (00:04:21 04:21 min/km) |
| 10 km | -> | 00:45:13 04:31 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:04:01 04:01 min/km (00:04:01 04:01 min/km) |
| 2 km | -> | 00:08:22 04:11 min/km (00:04:20 04:20 min/km) |
| 3 km | -> | 00:12:42 04:14 min/km (00:04:20 04:20 min/km) |
| 4 km | -> | 00:17:02 04:15 min/km (00:04:20 04:20 min/km) |
| 5 km | -> | 00:21:54 04:22 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:26:24 04:24 min/km (00:04:29 04:29 min/km) |
| 7 km | -> | 00:31:04 04:26 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:35:42 04:27 min/km (00:04:38 04:38 min/km) |
| 9 km | -> | 00:40:23 04:29 min/km (00:04:40 04:40 min/km) |
| 10 km | -> | 00:45:16 04:31 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:04:55 04:55 min/km (00:04:55 04:55 min/km) |
| 2 km | -> | 00:09:39 04:49 min/km (00:04:43 04:43 min/km) |
| 3 km | -> | 00:14:01 04:40 min/km (00:04:21 04:21 min/km) |
| 4 km | -> | 00:18:24 04:36 min/km (00:04:23 04:23 min/km) |
| 5 km | -> | 00:23:10 04:38 min/km (00:04:45 04:45 min/km) |
| 6 km | -> | 00:27:32 04:35 min/km (00:04:22 04:22 min/km) |
| 7 km | -> | 00:32:06 04:35 min/km (00:04:33 04:33 min/km) |
| 8 km | -> | 00:36:30 04:33 min/km (00:04:24 04:24 min/km) |
| 9 km | -> | 00:40:50 04:32 min/km (00:04:19 04:19 min/km) |
| 10 km | -> | 00:45:17 04:31 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:09:27 04:43 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:13:49 04:36 min/km (00:04:22 04:22 min/km) |
| 4 km | -> | 00:18:11 04:32 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:22:59 04:35 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:27:23 04:33 min/km (00:04:23 04:23 min/km) |
| 7 km | -> | 00:31:57 04:33 min/km (00:04:34 04:34 min/km) |
| 8 km | -> | 00:36:24 04:33 min/km (00:04:27 04:27 min/km) |
| 9 km | -> | 00:40:43 04:31 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:45:18 04:31 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:04:42 04:42 min/km (00:04:42 04:42 min/km) |
| 2 km | -> | 00:09:23 04:41 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:13:57 04:39 min/km (00:04:33 04:33 min/km) |
| 4 km | -> | 00:18:20 04:35 min/km (00:04:22 04:22 min/km) |
| 5 km | -> | 00:23:10 04:38 min/km (00:04:49 04:49 min/km) |
| 6 km | -> | 00:27:35 04:35 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:32:05 04:35 min/km (00:04:29 04:29 min/km) |
| 8 km | -> | 00:36:30 04:33 min/km (00:04:25 04:25 min/km) |
| 9 km | -> | 00:40:50 04:32 min/km (00:04:19 04:19 min/km) |
| 10 km | -> | 00:45:19 04:31 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:04:33 04:33 min/km (00:04:33 04:33 min/km) |
| 2 km | -> | 00:09:03 04:31 min/km (00:04:29 04:29 min/km) |
| 3 km | -> | 00:13:28 04:29 min/km (00:04:24 04:24 min/km) |
| 4 km | -> | 00:17:51 04:27 min/km (00:04:23 04:23 min/km) |
| 5 km | -> | 00:22:43 04:32 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:27:09 04:31 min/km (00:04:26 04:26 min/km) |
| 7 km | -> | 00:31:44 04:32 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:36:16 04:32 min/km (00:04:31 04:31 min/km) |
| 9 km | -> | 00:40:42 04:31 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:45:21 04:32 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:04:17 04:17 min/km (00:04:17 04:17 min/km) |
| 2 km | -> | 00:08:43 04:21 min/km (00:04:26 04:26 min/km) |
| 3 km | -> | 00:13:10 04:23 min/km (00:04:26 04:26 min/km) |
| 4 km | -> | 00:17:34 04:23 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:22:26 04:29 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:26:57 04:29 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:31:36 04:30 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:36:11 04:31 min/km (00:04:35 04:35 min/km) |
| 9 km | -> | 00:40:42 04:31 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:45:25 04:32 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:04:36 04:36 min/km (00:04:36 04:36 min/km) |
| 2 km | -> | 00:09:14 04:37 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:13:36 04:32 min/km (00:04:21 04:21 min/km) |
| 4 km | -> | 00:17:57 04:29 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:22:50 04:34 min/km (00:04:53 04:53 min/km) |
| 6 km | -> | 00:27:21 04:33 min/km (00:04:30 04:30 min/km) |
| 7 km | -> | 00:31:58 04:34 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:36:26 04:33 min/km (00:04:27 04:27 min/km) |
| 9 km | -> | 00:40:49 04:32 min/km (00:04:23 04:23 min/km) |
| 10 km | -> | 00:45:29 04:32 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:04:38 04:38 min/km (00:04:38 04:38 min/km) |
| 2 km | -> | 00:09:16 04:38 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:13:41 04:33 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:18:05 04:31 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:22:50 04:34 min/km (00:04:45 04:45 min/km) |
| 6 km | -> | 00:27:25 04:34 min/km (00:04:34 04:34 min/km) |
| 7 km | -> | 00:32:00 04:34 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:36:27 04:33 min/km (00:04:27 04:27 min/km) |
| 9 km | -> | 00:40:50 04:32 min/km (00:04:23 04:23 min/km) |
| 10 km | -> | 00:45:30 04:33 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:04:38 04:38 min/km (00:04:38 04:38 min/km) |
| 2 km | -> | 00:09:16 04:38 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:13:41 04:33 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:18:05 04:31 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:22:52 04:34 min/km (00:04:46 04:46 min/km) |
| 6 km | -> | 00:27:25 04:34 min/km (00:04:32 04:32 min/km) |
| 7 km | -> | 00:32:00 04:34 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:36:27 04:33 min/km (00:04:27 04:27 min/km) |
| 9 km | -> | 00:40:51 04:32 min/km (00:04:23 04:23 min/km) |
| 10 km | -> | 00:45:30 04:33 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:04:46 04:46 min/km (00:04:46 04:46 min/km) |
| 2 km | -> | 00:09:23 04:41 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:13:47 04:35 min/km (00:04:24 04:24 min/km) |
| 4 km | -> | 00:18:09 04:32 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:23:00 04:36 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:27:26 04:34 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:32:00 04:34 min/km (00:04:34 04:34 min/km) |
| 8 km | -> | 00:36:29 04:33 min/km (00:04:28 04:28 min/km) |
| 9 km | -> | 00:40:52 04:32 min/km (00:04:23 04:23 min/km) |
| 10 km | -> | 00:45:30 04:33 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:04:22 04:22 min/km (00:04:22 04:22 min/km) |
| 2 km | -> | 00:08:48 04:24 min/km (00:04:26 04:26 min/km) |
| 3 km | -> | 00:13:05 04:21 min/km (00:04:17 04:17 min/km) |
| 4 km | -> | 00:17:29 04:22 min/km (00:04:23 04:23 min/km) |
| 5 km | -> | 00:22:25 04:29 min/km (00:04:56 04:56 min/km) |
| 6 km | -> | 00:27:07 04:31 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:31:56 04:33 min/km (00:04:48 04:48 min/km) |
| 8 km | -> | 00:36:27 04:33 min/km (00:04:30 04:30 min/km) |
| 9 km | -> | 00:40:54 04:32 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:45:30 04:33 min/km (00:04:36 04:36 min/km) |
| 1 km | -> | 00:04:24 04:24 min/km (00:04:24 04:24 min/km) |
| 2 km | -> | 00:08:58 04:29 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:13:24 04:28 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:17:48 04:27 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:22:43 04:32 min/km (00:04:55 04:55 min/km) |
| 6 km | -> | 00:27:14 04:32 min/km (00:04:30 04:30 min/km) |
| 7 km | -> | 00:31:53 04:33 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:36:24 04:33 min/km (00:04:31 04:31 min/km) |
| 9 km | -> | 00:40:49 04:32 min/km (00:04:25 04:25 min/km) |
| 10 km | -> | 00:45:30 04:33 min/km (00:04:41 04:41 min/km) |
| 1 km | -> | 00:04:51 04:51 min/km (00:04:51 04:51 min/km) |
| 2 km | -> | 00:09:35 04:47 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:14:00 04:40 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:18:22 04:35 min/km (00:04:22 04:22 min/km) |
| 5 km | -> | 00:23:11 04:38 min/km (00:04:48 04:48 min/km) |
| 6 km | -> | 00:27:33 04:35 min/km (00:04:22 04:22 min/km) |
| 7 km | -> | 00:32:09 04:35 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:36:35 04:34 min/km (00:04:25 04:25 min/km) |
| 9 km | -> | 00:41:01 04:33 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:45:31 04:33 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:04:18 04:18 min/km (00:04:18 04:18 min/km) |
| 2 km | -> | 00:08:37 04:18 min/km (00:04:19 04:19 min/km) |
| 3 km | -> | 00:13:08 04:22 min/km (00:04:30 04:30 min/km) |
| 4 km | -> | 00:17:46 04:26 min/km (00:04:38 04:38 min/km) |
| 5 km | -> | 00:22:43 04:32 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:27:21 04:33 min/km (00:04:38 04:38 min/km) |
| 7 km | -> | 00:32:08 04:35 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:36:42 04:35 min/km (00:04:33 04:33 min/km) |
| 9 km | -> | 00:41:07 04:34 min/km (00:04:25 04:25 min/km) |
| 10 km | -> | 00:45:32 04:33 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:04:40 04:40 min/km (00:04:40 04:40 min/km) |
| 2 km | -> | 00:09:06 04:33 min/km (00:04:25 04:25 min/km) |
| 3 km | -> | 00:13:19 04:26 min/km (00:04:13 04:13 min/km) |
| 4 km | -> | 00:17:35 04:23 min/km (00:04:15 04:15 min/km) |
| 5 km | -> | 00:22:31 04:30 min/km (00:04:56 04:56 min/km) |
| 6 km | -> | 00:27:03 04:30 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:31:43 04:31 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:36:16 04:32 min/km (00:04:32 04:32 min/km) |
| 9 km | -> | 00:40:48 04:32 min/km (00:04:32 04:32 min/km) |
| 10 km | -> | 00:45:32 04:33 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:04:22 04:22 min/km (00:04:22 04:22 min/km) |
| 2 km | -> | 00:08:50 04:25 min/km (00:04:28 04:28 min/km) |
| 3 km | -> | 00:13:17 04:25 min/km (00:04:26 04:26 min/km) |
| 4 km | -> | 00:17:47 04:26 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:22:45 04:33 min/km (00:04:58 04:58 min/km) |
| 6 km | -> | 00:27:19 04:33 min/km (00:04:33 04:33 min/km) |
| 7 km | -> | 00:31:56 04:33 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:36:28 04:33 min/km (00:04:31 04:31 min/km) |
| 9 km | -> | 00:40:53 04:32 min/km (00:04:25 04:25 min/km) |
| 10 km | -> | 00:45:32 04:33 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:04:20 04:20 min/km (00:04:20 04:20 min/km) |
| 2 km | -> | 00:08:49 04:24 min/km (00:04:28 04:28 min/km) |
| 3 km | -> | 00:13:15 04:25 min/km (00:04:26 04:26 min/km) |
| 4 km | -> | 00:17:45 04:26 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:22:43 04:32 min/km (00:04:58 04:58 min/km) |
| 6 km | -> | 00:27:16 04:32 min/km (00:04:33 04:33 min/km) |
| 7 km | -> | 00:31:54 04:33 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:36:21 04:32 min/km (00:04:26 04:26 min/km) |
| 9 km | -> | 00:40:49 04:32 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:45:34 04:33 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:04:25 04:25 min/km (00:04:25 04:25 min/km) |
| 2 km | -> | 00:09:07 04:33 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:13:36 04:32 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:18:01 04:30 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:22:53 04:34 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:27:23 04:33 min/km (00:04:30 04:30 min/km) |
| 7 km | -> | 00:32:03 04:34 min/km (00:04:39 04:39 min/km) |
| 8 km | -> | 00:36:36 04:34 min/km (00:04:32 04:32 min/km) |
| 9 km | -> | 00:41:01 04:33 min/km (00:04:25 04:25 min/km) |
| 10 km | -> | 00:45:36 04:33 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:04:55 04:55 min/km (00:04:55 04:55 min/km) |
| 2 km | -> | 00:09:49 04:54 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:14:22 04:47 min/km (00:04:33 04:33 min/km) |
| 4 km | -> | 00:18:51 04:42 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:23:45 04:45 min/km (00:04:54 04:54 min/km) |
| 6 km | -> | 00:28:11 04:41 min/km (00:04:26 04:26 min/km) |
| 7 km | -> | 00:32:40 04:40 min/km (00:04:28 04:28 min/km) |
| 8 km | -> | 00:37:00 04:37 min/km (00:04:20 04:20 min/km) |
| 9 km | -> | 00:41:15 04:35 min/km (00:04:15 04:15 min/km) |
| 10 km | -> | 00:45:41 04:34 min/km (00:04:25 04:25 min/km) |
| 1 km | -> | 00:04:00 04:00 min/km (00:04:00 04:00 min/km) |
| 2 km | -> | 00:08:14 04:07 min/km (00:04:14 04:14 min/km) |
| 3 km | -> | 00:12:41 04:13 min/km (00:04:26 04:26 min/km) |
| 4 km | -> | 00:17:14 04:18 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:22:18 04:27 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:26:59 04:29 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:31:49 04:32 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:36:29 04:33 min/km (00:04:39 04:39 min/km) |
| 9 km | -> | 00:41:00 04:33 min/km (00:04:30 04:30 min/km) |
| 10 km | -> | 00:45:41 04:34 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:04:34 04:34 min/km (00:04:34 04:34 min/km) |
| 2 km | -> | 00:09:05 04:32 min/km (00:04:30 04:30 min/km) |
| 3 km | -> | 00:13:32 04:30 min/km (00:04:27 04:27 min/km) |
| 4 km | -> | 00:17:56 04:29 min/km (00:04:23 04:23 min/km) |
| 5 km | -> | 00:22:55 04:35 min/km (00:04:58 04:58 min/km) |
| 6 km | -> | 00:27:31 04:35 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:32:14 04:36 min/km (00:04:43 04:43 min/km) |
| 8 km | -> | 00:36:52 04:36 min/km (00:04:38 04:38 min/km) |
| 9 km | -> | 00:41:16 04:35 min/km (00:04:23 04:23 min/km) |
| 10 km | -> | 00:45:41 04:34 min/km (00:04:25 04:25 min/km) |
| 1 km | -> | 00:04:31 04:31 min/km (00:04:31 04:31 min/km) |
| 2 km | -> | 00:09:12 04:36 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:13:37 04:32 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:18:06 04:31 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:23:00 04:36 min/km (00:04:54 04:54 min/km) |
| 6 km | -> | 00:27:27 04:34 min/km (00:04:27 04:27 min/km) |
| 7 km | -> | 00:32:05 04:35 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:36:43 04:35 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:41:11 04:34 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:45:43 04:34 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:09:30 04:45 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:13:57 04:39 min/km (00:04:26 04:26 min/km) |
| 4 km | -> | 00:18:20 04:35 min/km (00:04:22 04:22 min/km) |
| 5 km | -> | 00:23:07 04:37 min/km (00:04:46 04:46 min/km) |
| 6 km | -> | 00:27:32 04:35 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:32:10 04:35 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:36:38 04:34 min/km (00:04:28 04:28 min/km) |
| 9 km | -> | 00:41:04 04:33 min/km (00:04:25 04:25 min/km) |
| 10 km | -> | 00:45:44 04:34 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:04:39 04:39 min/km (00:04:39 04:39 min/km) |
| 2 km | -> | 00:09:20 04:40 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:13:50 04:36 min/km (00:04:30 04:30 min/km) |
| 4 km | -> | 00:18:15 04:33 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:23:09 04:37 min/km (00:04:54 04:54 min/km) |
| 6 km | -> | 00:27:40 04:36 min/km (00:04:30 04:30 min/km) |
| 7 km | -> | 00:32:17 04:36 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:36:45 04:35 min/km (00:04:27 04:27 min/km) |
| 9 km | -> | 00:41:06 04:34 min/km (00:04:21 04:21 min/km) |
| 10 km | -> | 00:45:44 04:34 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:04:20 04:20 min/km (00:04:20 04:20 min/km) |
| 2 km | -> | 00:08:56 04:28 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:13:24 04:28 min/km (00:04:27 04:27 min/km) |
| 4 km | -> | 00:17:48 04:27 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:22:41 04:32 min/km (00:04:52 04:52 min/km) |
| 6 km | -> | 00:27:16 04:32 min/km (00:04:35 04:35 min/km) |
| 7 km | -> | 00:31:56 04:33 min/km (00:04:39 04:39 min/km) |
| 8 km | -> | 00:36:31 04:33 min/km (00:04:35 04:35 min/km) |
| 9 km | -> | 00:41:00 04:33 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:45:48 04:34 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:04:38 04:38 min/km (00:04:38 04:38 min/km) |
| 2 km | -> | 00:09:20 04:40 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:13:48 04:36 min/km (00:04:28 04:28 min/km) |
| 4 km | -> | 00:18:16 04:34 min/km (00:04:27 04:27 min/km) |
| 5 km | -> | 00:23:11 04:38 min/km (00:04:55 04:55 min/km) |
| 6 km | -> | 00:27:42 04:37 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:32:23 04:37 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:36:58 04:37 min/km (00:04:34 04:34 min/km) |
| 9 km | -> | 00:41:25 04:36 min/km (00:04:27 04:27 min/km) |
| 10 km | -> | 00:45:49 04:34 min/km (00:04:23 04:23 min/km) |
| 1 km | -> | 00:04:03 04:03 min/km (00:04:03 04:03 min/km) |
| 2 km | -> | 00:08:20 04:10 min/km (00:04:17 04:17 min/km) |
| 3 km | -> | 00:12:34 04:11 min/km (00:04:13 04:13 min/km) |
| 4 km | -> | 00:17:07 04:16 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:22:15 04:27 min/km (00:05:08 05:08 min/km) |
| 6 km | -> | 00:27:05 04:30 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:32:00 04:34 min/km (00:04:55 04:55 min/km) |
| 8 km | -> | 00:36:36 04:34 min/km (00:04:36 04:36 min/km) |
| 9 km | -> | 00:41:06 04:34 min/km (00:04:29 04:29 min/km) |
| 10 km | -> | 00:45:50 04:35 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:04:49 04:49 min/km (00:04:49 04:49 min/km) |
| 2 km | -> | 00:09:23 04:41 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:13:44 04:34 min/km (00:04:21 04:21 min/km) |
| 4 km | -> | 00:18:06 04:31 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:22:55 04:35 min/km (00:04:49 04:49 min/km) |
| 6 km | -> | 00:27:26 04:34 min/km (00:04:30 04:30 min/km) |
| 7 km | -> | 00:32:10 04:35 min/km (00:04:43 04:43 min/km) |
| 8 km | -> | 00:36:48 04:36 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:41:12 04:34 min/km (00:04:23 04:23 min/km) |
| 10 km | -> | 00:45:52 04:35 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:04:14 04:14 min/km (00:04:14 04:14 min/km) |
| 2 km | -> | 00:08:44 04:22 min/km (00:04:29 04:29 min/km) |
| 3 km | -> | 00:13:15 04:25 min/km (00:04:30 04:30 min/km) |
| 4 km | -> | 00:17:46 04:26 min/km (00:04:31 04:31 min/km) |
| 5 km | -> | 00:22:42 04:32 min/km (00:04:56 04:56 min/km) |
| 6 km | -> | 00:27:26 04:34 min/km (00:04:43 04:43 min/km) |
| 7 km | -> | 00:32:12 04:36 min/km (00:04:45 04:45 min/km) |
| 8 km | -> | 00:36:46 04:35 min/km (00:04:34 04:34 min/km) |
| 9 km | -> | 00:41:13 04:34 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:45:53 04:35 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:04:35 04:35 min/km (00:04:35 04:35 min/km) |
| 2 km | -> | 00:09:05 04:32 min/km (00:04:29 04:29 min/km) |
| 3 km | -> | 00:13:32 04:30 min/km (00:04:26 04:26 min/km) |
| 4 km | -> | 00:17:55 04:28 min/km (00:04:23 04:23 min/km) |
| 5 km | -> | 00:22:54 04:34 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:27:31 04:35 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:32:14 04:36 min/km (00:04:43 04:43 min/km) |
| 8 km | -> | 00:36:52 04:36 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:41:16 04:35 min/km (00:04:23 04:23 min/km) |
| 10 km | -> | 00:45:54 04:35 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:04:43 04:43 min/km (00:04:43 04:43 min/km) |
| 2 km | -> | 00:09:28 04:44 min/km (00:04:45 04:45 min/km) |
| 3 km | -> | 00:14:05 04:41 min/km (00:04:36 04:36 min/km) |
| 4 km | -> | 00:18:35 04:38 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:23:26 04:41 min/km (00:04:50 04:50 min/km) |
| 6 km | -> | 00:27:51 04:38 min/km (00:04:25 04:25 min/km) |
| 7 km | -> | 00:32:25 04:37 min/km (00:04:33 04:33 min/km) |
| 8 km | -> | 00:36:51 04:36 min/km (00:04:26 04:26 min/km) |
| 9 km | -> | 00:41:15 04:35 min/km (00:04:23 04:23 min/km) |
| 10 km | -> | 00:45:54 04:35 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:09:36 04:48 min/km (00:04:47 04:47 min/km) |
| 3 km | -> | 00:13:56 04:38 min/km (00:04:19 04:19 min/km) |
| 4 km | -> | 00:18:18 04:34 min/km (00:04:22 04:22 min/km) |
| 5 km | -> | 00:23:10 04:38 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:27:38 04:36 min/km (00:04:28 04:28 min/km) |
| 7 km | -> | 00:32:16 04:36 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:36:48 04:36 min/km (00:04:31 04:31 min/km) |
| 9 km | -> | 00:41:16 04:35 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:45:54 04:35 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:04:35 04:35 min/km (00:04:35 04:35 min/km) |
| 2 km | -> | 00:09:12 04:36 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:13:38 04:32 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:17:57 04:29 min/km (00:04:19 04:19 min/km) |
| 5 km | -> | 00:22:54 04:34 min/km (00:04:56 04:56 min/km) |
| 6 km | -> | 00:27:27 04:34 min/km (00:04:33 04:33 min/km) |
| 7 km | -> | 00:32:10 04:35 min/km (00:04:43 04:43 min/km) |
| 8 km | -> | 00:36:46 04:35 min/km (00:04:35 04:35 min/km) |
| 9 km | -> | 00:41:07 04:34 min/km (00:04:21 04:21 min/km) |
| 10 km | -> | 00:45:55 04:35 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:04:40 04:40 min/km (00:04:40 04:40 min/km) |
| 2 km | -> | 00:09:34 04:47 min/km (00:04:53 04:53 min/km) |
| 3 km | -> | 00:13:57 04:39 min/km (00:04:23 04:23 min/km) |
| 4 km | -> | 00:18:21 04:35 min/km (00:04:23 04:23 min/km) |
| 5 km | -> | 00:23:13 04:38 min/km (00:04:52 04:52 min/km) |
| 6 km | -> | 00:27:43 04:37 min/km (00:04:29 04:29 min/km) |
| 7 km | -> | 00:32:23 04:37 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:36:51 04:36 min/km (00:04:27 04:27 min/km) |
| 9 km | -> | 00:41:17 04:35 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:45:55 04:35 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:04:17 04:17 min/km (00:04:17 04:17 min/km) |
| 2 km | -> | 00:08:45 04:22 min/km (00:04:28 04:28 min/km) |
| 3 km | -> | 00:13:08 04:22 min/km (00:04:22 04:22 min/km) |
| 4 km | -> | 00:17:36 04:24 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:22:37 04:31 min/km (00:05:00 05:00 min/km) |
| 6 km | -> | 00:27:09 04:31 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:31:52 04:33 min/km (00:04:43 04:43 min/km) |
| 8 km | -> | 00:36:29 04:33 min/km (00:04:36 04:36 min/km) |
| 9 km | -> | 00:41:04 04:33 min/km (00:04:34 04:34 min/km) |
| 10 km | -> | 00:45:58 04:35 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:04:00 04:00 min/km (00:04:00 04:00 min/km) |
| 2 km | -> | 00:08:04 04:02 min/km (00:04:03 04:03 min/km) |
| 3 km | -> | 00:12:38 04:12 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:17:18 04:19 min/km (00:04:39 04:39 min/km) |
| 5 km | -> | 00:22:46 04:33 min/km (00:05:28 05:28 min/km) |
| 6 km | -> | 00:27:34 04:35 min/km (00:04:48 04:48 min/km) |
| 7 km | -> | 00:32:12 04:36 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:36:48 04:36 min/km (00:04:35 04:35 min/km) |
| 9 km | -> | 00:41:14 04:34 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:45:59 04:35 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:04:31 04:31 min/km (00:04:31 04:31 min/km) |
| 2 km | -> | 00:09:12 04:36 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:13:45 04:35 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:18:10 04:32 min/km (00:04:25 04:25 min/km) |
| 5 km | -> | 00:23:08 04:37 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:27:35 04:35 min/km (00:04:27 04:27 min/km) |
| 7 km | -> | 00:32:13 04:36 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:36:48 04:36 min/km (00:04:34 04:34 min/km) |
| 9 km | -> | 00:41:16 04:35 min/km (00:04:27 04:27 min/km) |
| 10 km | -> | 00:45:59 04:35 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:04:49 04:49 min/km (00:04:49 04:49 min/km) |
| 2 km | -> | 00:09:30 04:45 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:14:04 04:41 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:18:38 04:39 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:23:38 04:43 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:28:11 04:41 min/km (00:04:33 04:33 min/km) |
| 7 km | -> | 00:32:44 04:40 min/km (00:04:32 04:32 min/km) |
| 8 km | -> | 00:37:09 04:38 min/km (00:04:25 04:25 min/km) |
| 9 km | -> | 00:41:32 04:36 min/km (00:04:23 04:23 min/km) |
| 10 km | -> | 00:45:59 04:35 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:04:33 04:33 min/km (00:04:33 04:33 min/km) |
| 2 km | -> | 00:09:11 04:35 min/km (00:04:38 04:38 min/km) |
| 3 km | -> | 00:13:42 04:34 min/km (00:04:30 04:30 min/km) |
| 4 km | -> | 00:18:13 04:33 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:23:17 04:39 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:27:54 04:39 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:32:41 04:40 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:37:16 04:39 min/km (00:04:35 04:35 min/km) |
| 9 km | -> | 00:41:42 04:38 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:46:00 04:36 min/km (00:04:17 04:17 min/km) |
| 1 km | -> | 00:04:43 04:43 min/km (00:04:43 04:43 min/km) |
| 2 km | -> | 00:09:29 04:44 min/km (00:04:45 04:45 min/km) |
| 3 km | -> | 00:14:05 04:41 min/km (00:04:36 04:36 min/km) |
| 4 km | -> | 00:18:35 04:38 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:23:30 04:42 min/km (00:04:54 04:54 min/km) |
| 6 km | -> | 00:27:59 04:39 min/km (00:04:28 04:28 min/km) |
| 7 km | -> | 00:32:34 04:39 min/km (00:04:34 04:34 min/km) |
| 8 km | -> | 00:37:01 04:37 min/km (00:04:27 04:27 min/km) |
| 9 km | -> | 00:41:21 04:35 min/km (00:04:20 04:20 min/km) |
| 10 km | -> | 00:46:03 04:36 min/km (00:04:41 04:41 min/km) |
| 1 km | -> | 00:04:10 04:10 min/km (00:04:10 04:10 min/km) |
| 2 km | -> | 00:08:38 04:19 min/km (00:04:27 04:27 min/km) |
| 3 km | -> | 00:13:01 04:20 min/km (00:04:23 04:23 min/km) |
| 4 km | -> | 00:17:27 04:21 min/km (00:04:25 04:25 min/km) |
| 5 km | -> | 00:22:24 04:28 min/km (00:04:56 04:56 min/km) |
| 6 km | -> | 00:27:06 04:31 min/km (00:04:42 04:42 min/km) |
| 7 km | -> | 00:31:54 04:33 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:36:36 04:34 min/km (00:04:42 04:42 min/km) |
| 9 km | -> | 00:41:17 04:35 min/km (00:04:40 04:40 min/km) |
| 10 km | -> | 00:46:04 04:36 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:04:19 04:19 min/km (00:04:19 04:19 min/km) |
| 2 km | -> | 00:09:02 04:31 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:13:33 04:31 min/km (00:04:30 04:30 min/km) |
| 4 km | -> | 00:18:10 04:32 min/km (00:04:36 04:36 min/km) |
| 5 km | -> | 00:23:20 04:40 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:28:05 04:40 min/km (00:04:44 04:44 min/km) |
| 7 km | -> | 00:32:54 04:42 min/km (00:04:48 04:48 min/km) |
| 8 km | -> | 00:37:27 04:40 min/km (00:04:33 04:33 min/km) |
| 9 km | -> | 00:41:46 04:38 min/km (00:04:18 04:18 min/km) |
| 10 km | -> | 00:46:06 04:36 min/km (00:04:19 04:19 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:09:12 04:36 min/km (00:04:31 04:31 min/km) |
| 3 km | -> | 00:13:39 04:33 min/km (00:04:27 04:27 min/km) |
| 4 km | -> | 00:18:03 04:30 min/km (00:04:23 04:23 min/km) |
| 5 km | -> | 00:22:57 04:35 min/km (00:04:54 04:54 min/km) |
| 6 km | -> | 00:27:33 04:35 min/km (00:04:35 04:35 min/km) |
| 7 km | -> | 00:32:14 04:36 min/km (00:04:41 04:41 min/km) |
| 8 km | -> | 00:36:51 04:36 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:41:23 04:35 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:46:06 04:36 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:04:58 04:58 min/km (00:04:58 04:58 min/km) |
| 2 km | -> | 00:09:58 04:59 min/km (00:05:00 05:00 min/km) |
| 3 km | -> | 00:14:38 04:52 min/km (00:04:39 04:39 min/km) |
| 4 km | -> | 00:19:11 04:47 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:24:07 04:49 min/km (00:04:56 04:56 min/km) |
| 6 km | -> | 00:28:36 04:46 min/km (00:04:28 04:28 min/km) |
| 7 km | -> | 00:33:09 04:44 min/km (00:04:33 04:33 min/km) |
| 8 km | -> | 00:37:30 04:41 min/km (00:04:20 04:20 min/km) |
| 9 km | -> | 00:41:43 04:38 min/km (00:04:12 04:12 min/km) |
| 10 km | -> | 00:46:07 04:36 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:04:49 04:49 min/km (00:04:49 04:49 min/km) |
| 2 km | -> | 00:09:39 04:49 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:14:01 04:40 min/km (00:04:22 04:22 min/km) |
| 4 km | -> | 00:18:31 04:37 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:23:30 04:42 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:27:59 04:39 min/km (00:04:29 04:29 min/km) |
| 7 km | -> | 00:32:42 04:40 min/km (00:04:42 04:42 min/km) |
| 8 km | -> | 00:37:11 04:38 min/km (00:04:29 04:29 min/km) |
| 9 km | -> | 00:41:44 04:38 min/km (00:04:32 04:32 min/km) |
| 10 km | -> | 00:46:11 04:37 min/km (00:04:27 04:27 min/km) |
| 1 km | -> | 00:04:44 04:44 min/km (00:04:44 04:44 min/km) |
| 2 km | -> | 00:09:28 04:44 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:13:57 04:39 min/km (00:04:28 04:28 min/km) |
| 4 km | -> | 00:18:25 04:36 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:23:30 04:42 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:28:01 04:40 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:32:39 04:39 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:37:09 04:38 min/km (00:04:30 04:30 min/km) |
| 9 km | -> | 00:41:37 04:37 min/km (00:04:27 04:27 min/km) |
| 10 km | -> | 00:46:11 04:37 min/km (00:04:34 04:34 min/km) |
| 1 km | -> | 00:04:15 04:15 min/km (00:04:15 04:15 min/km) |
| 2 km | -> | 00:08:28 04:14 min/km (00:04:12 04:12 min/km) |
| 3 km | -> | 00:12:44 04:14 min/km (00:04:16 04:16 min/km) |
| 4 km | -> | 00:17:04 04:16 min/km (00:04:20 04:20 min/km) |
| 5 km | -> | 00:22:11 04:26 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:26:56 04:29 min/km (00:04:45 04:45 min/km) |
| 7 km | -> | 00:31:54 04:33 min/km (00:04:57 04:57 min/km) |
| 8 km | -> | 00:36:40 04:35 min/km (00:04:45 04:45 min/km) |
| 9 km | -> | 00:41:30 04:36 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:46:12 04:37 min/km (00:04:41 04:41 min/km) |
| 1 km | -> | 00:04:34 04:34 min/km (00:04:34 04:34 min/km) |
| 2 km | -> | 00:09:05 04:32 min/km (00:04:30 04:30 min/km) |
| 3 km | -> | 00:13:32 04:30 min/km (00:04:26 04:26 min/km) |
| 4 km | -> | 00:17:55 04:28 min/km (00:04:23 04:23 min/km) |
| 5 km | -> | 00:22:54 04:34 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:27:30 04:35 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:32:15 04:36 min/km (00:04:44 04:44 min/km) |
| 8 km | -> | 00:36:52 04:36 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:41:26 04:36 min/km (00:04:33 04:33 min/km) |
| 10 km | -> | 00:46:15 04:37 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:04:38 04:38 min/km (00:04:38 04:38 min/km) |
| 2 km | -> | 00:09:23 04:41 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:13:46 04:35 min/km (00:04:22 04:22 min/km) |
| 4 km | -> | 00:18:17 04:34 min/km (00:04:31 04:31 min/km) |
| 5 km | -> | 00:23:15 04:39 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:27:53 04:38 min/km (00:04:38 04:38 min/km) |
| 7 km | -> | 00:32:35 04:39 min/km (00:04:41 04:41 min/km) |
| 8 km | -> | 00:37:14 04:39 min/km (00:04:38 04:38 min/km) |
| 9 km | -> | 00:41:44 04:38 min/km (00:04:30 04:30 min/km) |
| 10 km | -> | 00:46:15 04:37 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:04:20 04:20 min/km (00:04:20 04:20 min/km) |
| 2 km | -> | 00:08:43 04:21 min/km (00:04:22 04:22 min/km) |
| 3 km | -> | 00:13:01 04:20 min/km (00:04:18 04:18 min/km) |
| 4 km | -> | 00:17:23 04:20 min/km (00:04:22 04:22 min/km) |
| 5 km | -> | 00:22:20 04:28 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:26:59 04:29 min/km (00:04:38 04:38 min/km) |
| 7 km | -> | 00:31:49 04:32 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:36:38 04:34 min/km (00:04:48 04:48 min/km) |
| 9 km | -> | 00:41:22 04:35 min/km (00:04:44 04:44 min/km) |
| 10 km | -> | 00:46:15 04:37 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:04:40 04:40 min/km (00:04:40 04:40 min/km) |
| 2 km | -> | 00:09:27 04:43 min/km (00:04:47 04:47 min/km) |
| 3 km | -> | 00:14:06 04:42 min/km (00:04:38 04:38 min/km) |
| 4 km | -> | 00:18:37 04:39 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:23:33 04:42 min/km (00:04:56 04:56 min/km) |
| 6 km | -> | 00:28:05 04:40 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:32:42 04:40 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:37:10 04:38 min/km (00:04:27 04:27 min/km) |
| 9 km | -> | 00:41:34 04:37 min/km (00:04:24 04:24 min/km) |
| 10 km | -> | 00:46:15 04:37 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:04:17 04:17 min/km (00:04:17 04:17 min/km) |
| 2 km | -> | 00:08:42 04:21 min/km (00:04:24 04:24 min/km) |
| 3 km | -> | 00:13:08 04:22 min/km (00:04:26 04:26 min/km) |
| 4 km | -> | 00:17:37 04:24 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:22:35 04:31 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:27:30 04:35 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | 00:32:09 04:35 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:36:51 04:36 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:41:36 04:37 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:46:17 04:37 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:04:37 04:37 min/km (00:04:37 04:37 min/km) |
| 2 km | -> | 00:09:11 04:35 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:13:40 04:33 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:18:11 04:32 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:23:11 04:38 min/km (00:05:00 05:00 min/km) |
| 6 km | -> | 00:27:50 04:38 min/km (00:04:38 04:38 min/km) |
| 7 km | -> | 00:32:34 04:39 min/km (00:04:44 04:44 min/km) |
| 8 km | -> | 00:37:13 04:39 min/km (00:04:38 04:38 min/km) |
| 9 km | -> | 00:41:39 04:37 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:46:18 04:37 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:04:46 04:46 min/km (00:04:46 04:46 min/km) |
| 2 km | -> | 00:09:33 04:46 min/km (00:04:46 04:46 min/km) |
| 3 km | -> | 00:13:59 04:39 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:18:25 04:36 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:23:25 04:41 min/km (00:05:00 05:00 min/km) |
| 6 km | -> | 00:27:55 04:39 min/km (00:04:30 04:30 min/km) |
| 7 km | -> | 00:32:34 04:39 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:37:07 04:38 min/km (00:04:33 04:33 min/km) |
| 9 km | -> | 00:41:38 04:37 min/km (00:04:30 04:30 min/km) |
| 10 km | -> | 00:46:18 04:37 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:04:38 04:38 min/km (00:04:38 04:38 min/km) |
| 2 km | -> | 00:09:19 04:39 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:13:48 04:36 min/km (00:04:28 04:28 min/km) |
| 4 km | -> | 00:18:15 04:33 min/km (00:04:27 04:27 min/km) |
| 5 km | -> | 00:23:10 04:38 min/km (00:04:55 04:55 min/km) |
| 6 km | -> | 00:27:42 04:37 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:32:23 04:37 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:36:57 04:37 min/km (00:04:34 04:34 min/km) |
| 9 km | -> | 00:41:28 04:36 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:46:19 04:37 min/km (00:04:50 04:50 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:29 04:44 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:14:02 04:40 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:18:31 04:37 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:23:28 04:41 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:27:57 04:39 min/km (00:04:28 04:28 min/km) |
| 7 km | -> | 00:32:37 04:39 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:37:14 04:39 min/km (00:04:36 04:36 min/km) |
| 9 km | -> | 00:41:40 04:37 min/km (00:04:25 04:25 min/km) |
| 10 km | -> | 00:46:20 04:38 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:34 04:47 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:14:06 04:42 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:18:35 04:38 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:23:33 04:42 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:28:04 04:40 min/km (00:04:30 04:30 min/km) |
| 7 km | -> | 00:32:41 04:40 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:37:09 04:38 min/km (00:04:28 04:28 min/km) |
| 9 km | -> | 00:41:34 04:37 min/km (00:04:24 04:24 min/km) |
| 10 km | -> | 00:46:20 04:38 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:04:35 04:35 min/km (00:04:35 04:35 min/km) |
| 2 km | -> | 00:09:17 04:38 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:13:47 04:35 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:18:19 04:34 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:23:13 04:38 min/km (00:04:54 04:54 min/km) |
| 6 km | -> | 00:27:48 04:38 min/km (00:04:34 04:34 min/km) |
| 7 km | -> | 00:32:31 04:38 min/km (00:04:43 04:43 min/km) |
| 8 km | -> | 00:37:06 04:38 min/km (00:04:34 04:34 min/km) |
| 9 km | -> | 00:41:36 04:37 min/km (00:04:30 04:30 min/km) |
| 10 km | -> | 00:46:24 04:38 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:05:41 05:41 min/km (00:05:41 05:41 min/km) |
| 2 km | -> | 00:10:36 05:18 min/km (00:04:55 04:55 min/km) |
| 3 km | -> | 00:14:56 04:58 min/km (00:04:19 04:19 min/km) |
| 4 km | -> | 00:19:16 04:49 min/km (00:04:19 04:19 min/km) |
| 5 km | -> | 00:24:05 04:49 min/km (00:04:49 04:49 min/km) |
| 6 km | -> | 00:28:27 04:44 min/km (00:04:22 04:22 min/km) |
| 7 km | -> | 00:33:03 04:43 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:37:31 04:41 min/km (00:04:28 04:28 min/km) |
| 9 km | -> | 00:41:54 04:39 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:46:24 04:38 min/km (00:04:30 04:30 min/km) |
| 1 km | -> | 00:04:36 04:36 min/km (00:04:36 04:36 min/km) |
| 2 km | -> | 00:09:08 04:34 min/km (00:04:32 04:32 min/km) |
| 3 km | -> | 00:13:33 04:31 min/km (00:04:24 04:24 min/km) |
| 4 km | -> | 00:17:55 04:28 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:22:50 04:34 min/km (00:04:54 04:54 min/km) |
| 6 km | -> | 00:27:22 04:33 min/km (00:04:32 04:32 min/km) |
| 7 km | -> | 00:32:08 04:35 min/km (00:04:45 04:45 min/km) |
| 8 km | -> | 00:36:51 04:36 min/km (00:04:43 04:43 min/km) |
| 9 km | -> | 00:41:33 04:37 min/km (00:04:41 04:41 min/km) |
| 10 km | -> | 00:46:24 04:38 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:04:34 04:34 min/km (00:04:34 04:34 min/km) |
| 2 km | -> | 00:09:16 04:38 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:13:52 04:37 min/km (00:04:36 04:36 min/km) |
| 4 km | -> | 00:18:19 04:34 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:23:20 04:40 min/km (00:05:01 05:01 min/km) |
| 6 km | -> | 00:27:52 04:38 min/km (00:04:32 04:32 min/km) |
| 7 km | -> | 00:32:37 04:39 min/km (00:04:44 04:44 min/km) |
| 8 km | -> | 00:37:14 04:39 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:41:46 04:38 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:46:25 04:38 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:04:51 04:51 min/km (00:04:51 04:51 min/km) |
| 2 km | -> | 00:09:34 04:47 min/km (00:04:43 04:43 min/km) |
| 3 km | -> | 00:14:03 04:41 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:18:32 04:38 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:23:29 04:41 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:28:06 04:41 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:32:45 04:40 min/km (00:04:39 04:39 min/km) |
| 8 km | -> | 00:37:17 04:39 min/km (00:04:32 04:32 min/km) |
| 9 km | -> | 00:41:46 04:38 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:46:26 04:38 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:37 04:48 min/km (00:04:47 04:47 min/km) |
| 3 km | -> | 00:14:15 04:45 min/km (00:04:38 04:38 min/km) |
| 4 km | -> | 00:18:45 04:41 min/km (00:04:29 04:29 min/km) |
| 5 km | -> | 00:23:42 04:44 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:28:10 04:41 min/km (00:04:27 04:27 min/km) |
| 7 km | -> | 00:32:46 04:40 min/km (00:04:36 04:36 min/km) |
| 8 km | -> | 00:37:17 04:39 min/km (00:04:30 04:30 min/km) |
| 9 km | -> | 00:41:41 04:37 min/km (00:04:24 04:24 min/km) |
| 10 km | -> | 00:46:26 04:38 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:04:19 04:19 min/km (00:04:19 04:19 min/km) |
| 2 km | -> | 00:08:43 04:21 min/km (00:04:23 04:23 min/km) |
| 3 km | -> | 00:13:04 04:21 min/km (00:04:21 04:21 min/km) |
| 4 km | -> | 00:17:42 04:25 min/km (00:04:38 04:38 min/km) |
| 5 km | -> | 00:22:45 04:33 min/km (00:05:02 05:02 min/km) |
| 6 km | -> | 00:27:32 04:35 min/km (00:04:47 04:47 min/km) |
| 7 km | -> | 00:32:18 04:36 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:37:04 04:38 min/km (00:04:45 04:45 min/km) |
| 9 km | -> | 00:41:37 04:37 min/km (00:04:33 04:33 min/km) |
| 10 km | -> | 00:46:30 04:39 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:04:30 04:30 min/km (00:04:30 04:30 min/km) |
| 2 km | -> | 00:09:07 04:33 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:13:26 04:28 min/km (00:04:18 04:18 min/km) |
| 4 km | -> | 00:17:47 04:26 min/km (00:04:21 04:21 min/km) |
| 5 km | -> | 00:22:43 04:32 min/km (00:04:55 04:55 min/km) |
| 6 km | -> | 00:27:17 04:32 min/km (00:04:33 04:33 min/km) |
| 7 km | -> | 00:32:05 04:35 min/km (00:04:48 04:48 min/km) |
| 8 km | -> | 00:36:53 04:36 min/km (00:04:48 04:48 min/km) |
| 9 km | -> | 00:41:41 04:37 min/km (00:04:47 04:47 min/km) |
| 10 km | -> | 00:46:30 04:39 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:04:30 04:30 min/km (00:04:30 04:30 min/km) |
| 2 km | -> | 00:09:07 04:33 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:13:29 04:29 min/km (00:04:21 04:21 min/km) |
| 4 km | -> | 00:17:52 04:28 min/km (00:04:23 04:23 min/km) |
| 5 km | -> | 00:22:52 04:34 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:27:25 04:34 min/km (00:04:33 04:33 min/km) |
| 7 km | -> | 00:32:14 04:36 min/km (00:04:48 04:48 min/km) |
| 8 km | -> | 00:36:56 04:37 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:41:38 04:37 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:46:34 04:39 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:09:36 04:48 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:14:05 04:41 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:18:34 04:38 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:23:34 04:42 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:28:06 04:41 min/km (00:04:32 04:32 min/km) |
| 7 km | -> | 00:32:52 04:41 min/km (00:04:45 04:45 min/km) |
| 8 km | -> | 00:37:24 04:40 min/km (00:04:32 04:32 min/km) |
| 9 km | -> | 00:41:56 04:39 min/km (00:04:32 04:32 min/km) |
| 10 km | -> | 00:46:36 04:39 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:04:44 04:44 min/km (00:04:44 04:44 min/km) |
| 2 km | -> | 00:09:27 04:43 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:14:03 04:41 min/km (00:04:36 04:36 min/km) |
| 4 km | -> | 00:18:36 04:39 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:23:38 04:43 min/km (00:05:02 05:02 min/km) |
| 6 km | -> | 00:28:14 04:42 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:32:56 04:42 min/km (00:04:41 04:41 min/km) |
| 8 km | -> | 00:37:29 04:41 min/km (00:04:32 04:32 min/km) |
| 9 km | -> | 00:42:03 04:40 min/km (00:04:34 04:34 min/km) |
| 10 km | -> | 00:46:37 04:39 min/km (00:04:34 04:34 min/km) |
| 1 km | -> | 00:04:18 04:18 min/km (00:04:18 04:18 min/km) |
| 2 km | -> | 00:08:52 04:26 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:13:27 04:29 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:18:00 04:30 min/km (00:04:33 04:33 min/km) |
| 5 km | -> | 00:22:58 04:35 min/km (00:04:58 04:58 min/km) |
| 6 km | -> | 00:27:43 04:37 min/km (00:04:44 04:44 min/km) |
| 7 km | -> | 00:32:35 04:39 min/km (00:04:51 04:51 min/km) |
| 8 km | -> | 00:37:17 04:39 min/km (00:04:42 04:42 min/km) |
| 9 km | -> | 00:41:59 04:39 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:46:38 04:39 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:04:49 04:49 min/km (00:04:49 04:49 min/km) |
| 2 km | -> | 00:09:34 04:47 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:14:07 04:42 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:18:36 04:39 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:23:33 04:42 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:28:07 04:41 min/km (00:04:33 04:33 min/km) |
| 7 km | -> | 00:32:48 04:41 min/km (00:04:41 04:41 min/km) |
| 8 km | -> | 00:37:22 04:40 min/km (00:04:33 04:33 min/km) |
| 9 km | -> | 00:41:54 04:39 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:46:39 04:39 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:04:31 04:31 min/km (00:04:31 04:31 min/km) |
| 2 km | -> | 00:09:01 04:30 min/km (00:04:29 04:29 min/km) |
| 3 km | -> | 00:13:24 04:28 min/km (00:04:23 04:23 min/km) |
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| 10 km | -> | 00:46:40 04:40 min/km (00:04:46 04:46 min/km) |
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| 10 km | -> | 00:46:41 04:40 min/km (00:04:36 04:36 min/km) |
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| 3 km | -> | 00:14:32 04:50 min/km (00:04:27 04:27 min/km) |
| 4 km | -> | 00:19:00 04:45 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:24:01 04:48 min/km (00:05:00 05:00 min/km) |
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| 10 km | -> | 00:46:41 04:40 min/km (00:04:30 04:30 min/km) |
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| 2 km | -> | 00:10:03 05:01 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:14:42 04:54 min/km (00:04:39 04:39 min/km) |
| 4 km | -> | 00:19:15 04:48 min/km (00:04:32 04:32 min/km) |
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| 10 km | -> | 00:46:41 04:40 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:04:59 04:59 min/km (00:04:59 04:59 min/km) |
| 2 km | -> | 00:10:05 05:02 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:14:42 04:54 min/km (00:04:36 04:36 min/km) |
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| 8 km | -> | 00:37:53 04:44 min/km (00:04:26 04:26 min/km) |
| 9 km | -> | 00:42:17 04:41 min/km (00:04:24 04:24 min/km) |
| 10 km | -> | 00:46:42 04:40 min/km (00:04:24 04:24 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:09:38 04:49 min/km (00:04:51 04:51 min/km) |
| 3 km | -> | 00:14:14 04:44 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:18:47 04:41 min/km (00:04:33 04:33 min/km) |
| 5 km | -> | 00:23:47 04:45 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:28:21 04:43 min/km (00:04:34 04:34 min/km) |
| 7 km | -> | 00:33:01 04:43 min/km (00:04:39 04:39 min/km) |
| 8 km | -> | 00:37:43 04:42 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:42:12 04:41 min/km (00:04:29 04:29 min/km) |
| 10 km | -> | 00:46:44 04:40 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:09:29 04:44 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:13:52 04:37 min/km (00:04:23 04:23 min/km) |
| 4 km | -> | 00:18:17 04:34 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:23:14 04:38 min/km (00:04:56 04:56 min/km) |
| 6 km | -> | 00:27:53 04:38 min/km (00:04:39 04:39 min/km) |
| 7 km | -> | 00:32:43 04:40 min/km (00:04:49 04:49 min/km) |
| 8 km | -> | 00:37:21 04:40 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:41:59 04:39 min/km (00:04:38 04:38 min/km) |
| 10 km | -> | 00:46:44 04:40 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:09:48 04:54 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:14:23 04:47 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:18:54 04:43 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:23:51 04:46 min/km (00:04:56 04:56 min/km) |
| 6 km | -> | 00:28:24 04:44 min/km (00:04:32 04:32 min/km) |
| 7 km | -> | 00:33:03 04:43 min/km (00:04:39 04:39 min/km) |
| 8 km | -> | 00:37:35 04:41 min/km (00:04:32 04:32 min/km) |
| 9 km | -> | 00:42:07 04:40 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:46:46 04:40 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:04:58 04:58 min/km (00:04:58 04:58 min/km) |
| 2 km | -> | 00:09:48 04:54 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:14:19 04:46 min/km (00:04:30 04:30 min/km) |
| 4 km | -> | 00:18:50 04:42 min/km (00:04:31 04:31 min/km) |
| 5 km | -> | 00:23:49 04:45 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:28:25 04:44 min/km (00:04:35 04:35 min/km) |
| 7 km | -> | 00:33:06 04:43 min/km (00:04:41 04:41 min/km) |
| 8 km | -> | 00:37:36 04:42 min/km (00:04:30 04:30 min/km) |
| 9 km | -> | 00:42:07 04:40 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:46:47 04:40 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:10:09 05:04 min/km (00:05:08 05:08 min/km) |
| 3 km | -> | 00:14:47 04:55 min/km (00:04:37 04:37 min/km) |
| 4 km | -> | 00:19:22 04:50 min/km (00:04:35 04:35 min/km) |
| 5 km | -> | 00:24:21 04:52 min/km (00:04:58 04:58 min/km) |
| 6 km | -> | 00:28:56 04:49 min/km (00:04:35 04:35 min/km) |
| 7 km | -> | 00:33:31 04:47 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:38:01 04:45 min/km (00:04:30 04:30 min/km) |
| 9 km | -> | 00:42:23 04:42 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:46:51 04:41 min/km (00:04:27 04:27 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:31 04:45 min/km (00:04:41 04:41 min/km) |
| 3 km | -> | 00:14:05 04:41 min/km (00:04:33 04:33 min/km) |
| 4 km | -> | 00:18:39 04:39 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:23:41 04:44 min/km (00:05:02 05:02 min/km) |
| 6 km | -> | 00:28:18 04:43 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:33:03 04:43 min/km (00:04:45 04:45 min/km) |
| 8 km | -> | 00:37:38 04:42 min/km (00:04:34 04:34 min/km) |
| 9 km | -> | 00:42:07 04:40 min/km (00:04:29 04:29 min/km) |
| 10 km | -> | 00:46:54 04:41 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:04:27 04:27 min/km (00:04:27 04:27 min/km) |
| 2 km | -> | 00:09:10 04:35 min/km (00:04:43 04:43 min/km) |
| 3 km | -> | 00:13:41 04:33 min/km (00:04:30 04:30 min/km) |
| 4 km | -> | 00:18:13 04:33 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:23:10 04:38 min/km (00:04:56 04:56 min/km) |
| 6 km | -> | 00:27:50 04:38 min/km (00:04:39 04:39 min/km) |
| 7 km | -> | 00:32:41 04:40 min/km (00:04:51 04:51 min/km) |
| 8 km | -> | 00:37:23 04:40 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:42:00 04:40 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:46:55 04:41 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:04:30 04:30 min/km (00:04:30 04:30 min/km) |
| 2 km | -> | 00:09:03 04:31 min/km (00:04:32 04:32 min/km) |
| 3 km | -> | 00:13:30 04:30 min/km (00:04:26 04:26 min/km) |
| 4 km | -> | 00:17:54 04:28 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:22:55 04:35 min/km (00:05:01 05:01 min/km) |
| 6 km | -> | 00:27:33 04:35 min/km (00:04:37 04:37 min/km) |
| 7 km | -> | 00:32:22 04:37 min/km (00:04:48 04:48 min/km) |
| 8 km | -> | 00:37:10 04:38 min/km (00:04:48 04:48 min/km) |
| 9 km | -> | 00:41:53 04:39 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:46:56 04:41 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:34 04:47 min/km (00:04:43 04:43 min/km) |
| 3 km | -> | 00:14:06 04:42 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:18:36 04:39 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:23:33 04:42 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:28:04 04:40 min/km (00:04:30 04:30 min/km) |
| 7 km | -> | 00:32:48 04:41 min/km (00:04:44 04:44 min/km) |
| 8 km | -> | 00:37:26 04:40 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:42:04 04:40 min/km (00:04:38 04:38 min/km) |
| 10 km | -> | 00:46:57 04:41 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:04:24 04:24 min/km (00:04:24 04:24 min/km) |
| 2 km | -> | 00:08:56 04:28 min/km (00:04:31 04:31 min/km) |
| 3 km | -> | 00:13:30 04:30 min/km (00:04:33 04:33 min/km) |
| 4 km | -> | 00:18:00 04:30 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:23:01 04:36 min/km (00:05:01 05:01 min/km) |
| 6 km | -> | 00:27:39 04:36 min/km (00:04:38 04:38 min/km) |
| 7 km | -> | 00:32:27 04:38 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:37:05 04:38 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:42:12 04:41 min/km (00:05:06 05:06 min/km) |
| 10 km | -> | 00:46:57 04:41 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:04:55 04:55 min/km (00:04:55 04:55 min/km) |
| 2 km | -> | 00:09:57 04:58 min/km (00:05:01 05:01 min/km) |
| 3 km | -> | 00:14:41 04:53 min/km (00:04:44 04:44 min/km) |
| 4 km | -> | 00:19:15 04:48 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:24:17 04:51 min/km (00:05:02 05:02 min/km) |
| 6 km | -> | 00:28:49 04:48 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:33:31 04:47 min/km (00:04:42 04:42 min/km) |
| 8 km | -> | 00:38:10 04:46 min/km (00:04:39 04:39 min/km) |
| 9 km | -> | 00:42:40 04:44 min/km (00:04:30 04:30 min/km) |
| 10 km | -> | 00:46:58 04:41 min/km (00:04:17 04:17 min/km) |
| 1 km | -> | 00:04:40 04:40 min/km (00:04:40 04:40 min/km) |
| 2 km | -> | 00:09:21 04:40 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:13:55 04:38 min/km (00:04:33 04:33 min/km) |
| 4 km | -> | 00:18:28 04:37 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:23:30 04:42 min/km (00:05:01 05:01 min/km) |
| 6 km | -> | 00:28:08 04:41 min/km (00:04:38 04:38 min/km) |
| 7 km | -> | 00:32:57 04:42 min/km (00:04:48 04:48 min/km) |
| 8 km | -> | 00:37:33 04:41 min/km (00:04:36 04:36 min/km) |
| 9 km | -> | 00:42:11 04:41 min/km (00:04:37 04:37 min/km) |
| 10 km | -> | 00:47:00 04:42 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:03:53 03:53 min/km (00:03:53 03:53 min/km) |
| 2 km | -> | 00:08:18 04:09 min/km (00:04:25 04:25 min/km) |
| 3 km | -> | 00:12:38 04:12 min/km (00:04:19 04:19 min/km) |
| 4 km | -> | 00:16:59 04:14 min/km (00:04:20 04:20 min/km) |
| 5 km | -> | 00:21:43 04:20 min/km (00:04:44 04:44 min/km) |
| 6 km | -> | 00:26:09 04:21 min/km (00:04:26 04:26 min/km) |
| 7 km | -> | 00:30:53 04:24 min/km (00:04:44 04:44 min/km) |
| 8 km | -> | 00:35:52 04:29 min/km (00:04:58 04:58 min/km) |
| 9 km | -> | 00:40:49 04:32 min/km (00:04:56 04:56 min/km) |
| 10 km | -> | 00:47:04 04:42 min/km (00:06:15 06:15 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:09:36 04:48 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:14:05 04:41 min/km (00:04:28 04:28 min/km) |
| 4 km | -> | 00:18:36 04:39 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:23:35 04:43 min/km (00:04:58 04:58 min/km) |
| 6 km | -> | 00:28:17 04:42 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:33:05 04:43 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:37:38 04:42 min/km (00:04:33 04:33 min/km) |
| 9 km | -> | 00:42:12 04:41 min/km (00:04:33 04:33 min/km) |
| 10 km | -> | 00:47:04 04:42 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:04:38 04:38 min/km (00:04:38 04:38 min/km) |
| 2 km | -> | 00:09:10 04:35 min/km (00:04:31 04:31 min/km) |
| 3 km | -> | 00:13:41 04:33 min/km (00:04:31 04:31 min/km) |
| 4 km | -> | 00:18:14 04:33 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:23:19 04:39 min/km (00:05:05 05:05 min/km) |
| 6 km | -> | 00:28:05 04:40 min/km (00:04:46 04:46 min/km) |
| 7 km | -> | 00:32:49 04:41 min/km (00:04:43 04:43 min/km) |
| 8 km | -> | 00:37:33 04:41 min/km (00:04:43 04:43 min/km) |
| 9 km | -> | 00:42:17 04:41 min/km (00:04:44 04:44 min/km) |
| 10 km | -> | 00:47:05 04:42 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:09:21 04:40 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:13:52 04:37 min/km (00:04:31 04:31 min/km) |
| 4 km | -> | 00:18:22 04:35 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:23:19 04:39 min/km (00:04:56 04:56 min/km) |
| 6 km | -> | 00:27:56 04:39 min/km (00:04:37 04:37 min/km) |
| 7 km | -> | 00:32:42 04:40 min/km (00:04:45 04:45 min/km) |
| 8 km | -> | 00:37:39 04:42 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:42:24 04:42 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:47:07 04:42 min/km (00:04:42 04:42 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:10:03 05:01 min/km (00:05:01 05:01 min/km) |
| 3 km | -> | 00:14:37 04:52 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:19:01 04:45 min/km (00:04:24 04:24 min/km) |
| 5 km | -> | 00:23:54 04:46 min/km (00:04:52 04:52 min/km) |
| 6 km | -> | 00:28:20 04:43 min/km (00:04:26 04:26 min/km) |
| 7 km | -> | 00:32:58 04:42 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:37:38 04:42 min/km (00:04:40 04:40 min/km) |
| 9 km | -> | 00:42:15 04:41 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:47:08 04:42 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:04:23 04:23 min/km (00:04:23 04:23 min/km) |
| 2 km | -> | 00:09:06 04:33 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:13:44 04:34 min/km (00:04:37 04:37 min/km) |
| 4 km | -> | 00:18:17 04:34 min/km (00:04:33 04:33 min/km) |
| 5 km | -> | 00:23:20 04:40 min/km (00:05:02 05:02 min/km) |
| 6 km | -> | 00:28:00 04:40 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:32:51 04:41 min/km (00:04:51 04:51 min/km) |
| 8 km | -> | 00:37:36 04:42 min/km (00:04:44 04:44 min/km) |
| 9 km | -> | 00:42:17 04:41 min/km (00:04:41 04:41 min/km) |
| 10 km | -> | 00:47:13 04:43 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:04:35 04:35 min/km (00:04:35 04:35 min/km) |
| 2 km | -> | 00:09:20 04:40 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:13:54 04:38 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:18:33 04:38 min/km (00:04:38 04:38 min/km) |
| 5 km | -> | 00:23:40 04:44 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:28:23 04:43 min/km (00:04:43 04:43 min/km) |
| 7 km | -> | 00:33:13 04:44 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:37:56 04:44 min/km (00:04:42 04:42 min/km) |
| 9 km | -> | 00:42:31 04:43 min/km (00:04:35 04:35 min/km) |
| 10 km | -> | 00:47:13 04:43 min/km (00:04:42 04:42 min/km) |
| 1 km | -> | 00:05:14 05:14 min/km (00:05:14 05:14 min/km) |
| 2 km | -> | 00:10:15 05:07 min/km (00:05:01 05:01 min/km) |
| 3 km | -> | 00:15:05 05:01 min/km (00:04:49 04:49 min/km) |
| 4 km | -> | 00:19:44 04:56 min/km (00:04:39 04:39 min/km) |
| 5 km | -> | 00:24:48 04:57 min/km (00:05:03 05:03 min/km) |
| 6 km | -> | 00:29:25 04:54 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:34:01 04:51 min/km (00:04:36 04:36 min/km) |
| 8 km | -> | 00:38:27 04:48 min/km (00:04:25 04:25 min/km) |
| 9 km | -> | 00:42:45 04:45 min/km (00:04:17 04:17 min/km) |
| 10 km | -> | 00:47:14 04:43 min/km (00:04:28 04:28 min/km) |
| 1 km | -> | 00:04:56 04:56 min/km (00:04:56 04:56 min/km) |
| 2 km | -> | 00:10:02 05:01 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:14:52 04:57 min/km (00:04:49 04:49 min/km) |
| 4 km | -> | 00:19:34 04:53 min/km (00:04:42 04:42 min/km) |
| 5 km | -> | 00:24:42 04:56 min/km (00:05:08 05:08 min/km) |
| 6 km | -> | 00:29:19 04:53 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:33:54 04:50 min/km (00:04:35 04:35 min/km) |
| 8 km | -> | 00:38:19 04:47 min/km (00:04:25 04:25 min/km) |
| 9 km | -> | 00:42:41 04:44 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:47:14 04:43 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:10:34 05:17 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:15:19 05:06 min/km (00:04:44 04:44 min/km) |
| 4 km | -> | 00:19:53 04:58 min/km (00:04:33 04:33 min/km) |
| 5 km | -> | 00:24:49 04:57 min/km (00:04:56 04:56 min/km) |
| 6 km | -> | 00:29:18 04:53 min/km (00:04:28 04:28 min/km) |
| 7 km | -> | 00:33:58 04:51 min/km (00:04:40 04:40 min/km) |
| 8 km | -> | 00:38:23 04:47 min/km (00:04:25 04:25 min/km) |
| 9 km | -> | 00:42:44 04:44 min/km (00:04:20 04:20 min/km) |
| 10 km | -> | 00:47:16 04:43 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:09:42 04:51 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:14:20 04:46 min/km (00:04:38 04:38 min/km) |
| 4 km | -> | 00:18:54 04:43 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:24:00 04:48 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:28:39 04:46 min/km (00:04:39 04:39 min/km) |
| 7 km | -> | 00:33:25 04:46 min/km (00:04:45 04:45 min/km) |
| 8 km | -> | 00:38:05 04:45 min/km (00:04:39 04:39 min/km) |
| 9 km | -> | 00:42:39 04:44 min/km (00:04:34 04:34 min/km) |
| 10 km | -> | 00:47:18 04:43 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:05:14 05:14 min/km (00:05:14 05:14 min/km) |
| 2 km | -> | 00:10:12 05:06 min/km (00:04:57 04:57 min/km) |
| 3 km | -> | 00:14:43 04:54 min/km (00:04:31 04:31 min/km) |
| 4 km | -> | 00:19:19 04:49 min/km (00:04:35 04:35 min/km) |
| 5 km | -> | 00:24:17 04:51 min/km (00:04:58 04:58 min/km) |
| 6 km | -> | 00:28:52 04:48 min/km (00:04:34 04:34 min/km) |
| 7 km | -> | 00:33:35 04:47 min/km (00:04:43 04:43 min/km) |
| 8 km | -> | 00:38:10 04:46 min/km (00:04:35 04:35 min/km) |
| 9 km | -> | 00:42:41 04:44 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:47:18 04:43 min/km (00:04:36 04:36 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:09:38 04:49 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:14:03 04:41 min/km (00:04:24 04:24 min/km) |
| 4 km | -> | 00:18:41 04:40 min/km (00:04:38 04:38 min/km) |
| 5 km | -> | 00:23:39 04:43 min/km (00:04:58 04:58 min/km) |
| 6 km | -> | 00:28:27 04:44 min/km (00:04:47 04:47 min/km) |
| 7 km | -> | 00:33:17 04:45 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:38:01 04:45 min/km (00:04:43 04:43 min/km) |
| 9 km | -> | 00:42:36 04:44 min/km (00:04:35 04:35 min/km) |
| 10 km | -> | 00:47:20 04:44 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:04:56 04:56 min/km (00:04:56 04:56 min/km) |
| 2 km | -> | 00:09:57 04:58 min/km (00:05:01 05:01 min/km) |
| 3 km | -> | 00:14:41 04:53 min/km (00:04:44 04:44 min/km) |
| 4 km | -> | 00:19:16 04:49 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:24:18 04:51 min/km (00:05:02 05:02 min/km) |
| 6 km | -> | 00:28:49 04:48 min/km (00:04:31 04:31 min/km) |
| 7 km | -> | 00:33:32 04:47 min/km (00:04:42 04:42 min/km) |
| 8 km | -> | 00:38:10 04:46 min/km (00:04:38 04:38 min/km) |
| 9 km | -> | 00:42:41 04:44 min/km (00:04:30 04:30 min/km) |
| 10 km | -> | 00:47:22 04:44 min/km (00:04:41 04:41 min/km) |
| 1 km | -> | 00:04:35 04:35 min/km (00:04:35 04:35 min/km) |
| 2 km | -> | 00:09:16 04:38 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:13:49 04:36 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:18:38 04:39 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:23:46 04:45 min/km (00:05:08 05:08 min/km) |
| 6 km | -> | 00:28:23 04:43 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:33:07 04:43 min/km (00:04:44 04:44 min/km) |
| 8 km | -> | 00:37:52 04:44 min/km (00:04:45 04:45 min/km) |
| 9 km | -> | 00:42:34 04:43 min/km (00:04:41 04:41 min/km) |
| 10 km | -> | 00:47:23 04:44 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:04:42 04:42 min/km (00:04:42 04:42 min/km) |
| 2 km | -> | 00:09:23 04:41 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:13:58 04:39 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:18:32 04:38 min/km (00:04:33 04:33 min/km) |
| 5 km | -> | 00:23:35 04:43 min/km (00:05:03 05:03 min/km) |
| 6 km | -> | 00:28:16 04:42 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:33:07 04:43 min/km (00:04:51 04:51 min/km) |
| 8 km | -> | 00:37:48 04:43 min/km (00:04:40 04:40 min/km) |
| 9 km | -> | 00:42:26 04:42 min/km (00:04:38 04:38 min/km) |
| 10 km | -> | 00:47:23 04:44 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:04:51 04:51 min/km (00:04:51 04:51 min/km) |
| 2 km | -> | 00:09:40 04:50 min/km (00:04:49 04:49 min/km) |
| 3 km | -> | 00:14:16 04:45 min/km (00:04:36 04:36 min/km) |
| 4 km | -> | 00:18:51 04:42 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:23:56 04:47 min/km (00:05:05 05:05 min/km) |
| 6 km | -> | 00:28:38 04:46 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:33:25 04:46 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:38:02 04:45 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:42:36 04:44 min/km (00:04:33 04:33 min/km) |
| 10 km | -> | 00:47:24 04:44 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:04:51 04:51 min/km (00:04:51 04:51 min/km) |
| 2 km | -> | 00:09:41 04:50 min/km (00:04:49 04:49 min/km) |
| 3 km | -> | 00:14:17 04:45 min/km (00:04:36 04:36 min/km) |
| 4 km | -> | 00:18:51 04:42 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:23:57 04:47 min/km (00:05:05 05:05 min/km) |
| 6 km | -> | 00:28:38 04:46 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:33:25 04:46 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:38:03 04:45 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:42:37 04:44 min/km (00:04:34 04:34 min/km) |
| 10 km | -> | 00:47:24 04:44 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:04:46 04:46 min/km (00:04:46 04:46 min/km) |
| 2 km | -> | 00:09:45 04:52 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:14:22 04:47 min/km (00:04:37 04:37 min/km) |
| 4 km | -> | 00:19:00 04:45 min/km (00:04:38 04:38 min/km) |
| 5 km | -> | 00:24:07 04:49 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:28:44 04:47 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:33:34 04:47 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:38:13 04:46 min/km (00:04:38 04:38 min/km) |
| 9 km | -> | 00:42:48 04:45 min/km (00:04:35 04:35 min/km) |
| 10 km | -> | 00:47:25 04:44 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:09:45 04:52 min/km (00:04:57 04:57 min/km) |
| 3 km | -> | 00:14:23 04:47 min/km (00:04:37 04:37 min/km) |
| 4 km | -> | 00:19:00 04:45 min/km (00:04:37 04:37 min/km) |
| 5 km | -> | 00:24:07 04:49 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:28:44 04:47 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:33:35 04:47 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:38:13 04:46 min/km (00:04:38 04:38 min/km) |
| 9 km | -> | 00:42:48 04:45 min/km (00:04:34 04:34 min/km) |
| 10 km | -> | 00:47:26 04:44 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:51 04:55 min/km (00:05:00 05:00 min/km) |
| 3 km | -> | 00:14:36 04:52 min/km (00:04:44 04:44 min/km) |
| 4 km | -> | 00:19:16 04:49 min/km (00:04:39 04:39 min/km) |
| 5 km | -> | 00:24:20 04:52 min/km (00:05:03 05:03 min/km) |
| 6 km | -> | 00:29:04 04:50 min/km (00:04:43 04:43 min/km) |
| 7 km | -> | 00:33:49 04:49 min/km (00:04:45 04:45 min/km) |
| 8 km | -> | 00:38:27 04:48 min/km (00:04:38 04:38 min/km) |
| 9 km | -> | 00:43:00 04:46 min/km (00:04:32 04:32 min/km) |
| 10 km | -> | 00:47:27 04:44 min/km (00:04:27 04:27 min/km) |
| 1 km | -> | 00:04:44 04:44 min/km (00:04:44 04:44 min/km) |
| 2 km | -> | 00:09:32 04:46 min/km (00:04:48 04:48 min/km) |
| 3 km | -> | 00:14:09 04:43 min/km (00:04:36 04:36 min/km) |
| 4 km | -> | 00:18:50 04:42 min/km (00:04:40 04:40 min/km) |
| 5 km | -> | 00:23:57 04:47 min/km (00:05:07 05:07 min/km) |
| 6 km | -> | 00:28:44 04:47 min/km (00:04:46 04:46 min/km) |
| 7 km | -> | 00:33:46 04:49 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:38:29 04:48 min/km (00:04:43 04:43 min/km) |
| 9 km | -> | 00:42:56 04:46 min/km (00:04:26 04:26 min/km) |
| 10 km | -> | 00:47:27 04:44 min/km (00:04:31 04:31 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:09:58 04:59 min/km (00:05:03 05:03 min/km) |
| 3 km | -> | 00:14:40 04:53 min/km (00:04:42 04:42 min/km) |
| 4 km | -> | 00:19:19 04:49 min/km (00:04:39 04:39 min/km) |
| 5 km | -> | 00:24:26 04:53 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:29:07 04:51 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:33:58 04:51 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:38:27 04:48 min/km (00:04:28 04:28 min/km) |
| 9 km | -> | 00:42:54 04:46 min/km (00:04:27 04:27 min/km) |
| 10 km | -> | 00:47:28 04:44 min/km (00:04:34 04:34 min/km) |
| 1 km | -> | 00:04:21 04:21 min/km (00:04:21 04:21 min/km) |
| 2 km | -> | 00:08:54 04:27 min/km (00:04:33 04:33 min/km) |
| 3 km | -> | 00:13:27 04:29 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:18:06 04:31 min/km (00:04:39 04:39 min/km) |
| 5 km | -> | 00:23:11 04:38 min/km (00:05:05 05:05 min/km) |
| 6 km | -> | 00:27:50 04:38 min/km (00:04:39 04:39 min/km) |
| 7 km | -> | 00:32:45 04:40 min/km (00:04:54 04:54 min/km) |
| 8 km | -> | 00:37:36 04:42 min/km (00:04:51 04:51 min/km) |
| 9 km | -> | 00:42:20 04:42 min/km (00:04:43 04:43 min/km) |
| 10 km | -> | 00:47:28 04:44 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:09:42 04:51 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:14:19 04:46 min/km (00:04:36 04:36 min/km) |
| 4 km | -> | 00:18:53 04:43 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:23:58 04:47 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:28:37 04:46 min/km (00:04:38 04:38 min/km) |
| 7 km | -> | 00:33:24 04:46 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:38:04 04:45 min/km (00:04:40 04:40 min/km) |
| 9 km | -> | 00:42:40 04:44 min/km (00:04:35 04:35 min/km) |
| 10 km | -> | 00:47:29 04:44 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:09:36 04:48 min/km (00:04:47 04:47 min/km) |
| 3 km | -> | 00:14:08 04:42 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:18:43 04:40 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:23:45 04:45 min/km (00:05:02 05:02 min/km) |
| 6 km | -> | 00:28:23 04:43 min/km (00:04:37 04:37 min/km) |
| 7 km | -> | 00:33:13 04:44 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:37:54 04:44 min/km (00:04:40 04:40 min/km) |
| 9 km | -> | 00:42:34 04:43 min/km (00:04:39 04:39 min/km) |
| 10 km | -> | 00:47:29 04:44 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:05:04 05:04 min/km (00:05:04 05:04 min/km) |
| 2 km | -> | 00:10:14 05:07 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:14:54 04:58 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:19:28 04:52 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:24:32 04:54 min/km (00:05:03 05:03 min/km) |
| 6 km | -> | 00:29:08 04:51 min/km (00:04:36 04:36 min/km) |
| 7 km | -> | 00:33:53 04:50 min/km (00:04:45 04:45 min/km) |
| 8 km | -> | 00:38:28 04:48 min/km (00:04:35 04:35 min/km) |
| 9 km | -> | 00:43:00 04:46 min/km (00:04:32 04:32 min/km) |
| 10 km | -> | 00:47:30 04:45 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:10:33 05:16 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:15:18 05:06 min/km (00:04:44 04:44 min/km) |
| 4 km | -> | 00:19:52 04:58 min/km (00:04:33 04:33 min/km) |
| 5 km | -> | 00:24:49 04:57 min/km (00:04:57 04:57 min/km) |
| 6 km | -> | 00:29:21 04:53 min/km (00:04:32 04:32 min/km) |
| 7 km | -> | 00:34:03 04:51 min/km (00:04:41 04:41 min/km) |
| 8 km | -> | 00:38:32 04:49 min/km (00:04:29 04:29 min/km) |
| 9 km | -> | 00:43:01 04:46 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:47:36 04:45 min/km (00:04:35 04:35 min/km) |
| 1 km | -> | 00:05:06 05:06 min/km (00:05:06 05:06 min/km) |
| 2 km | -> | 00:10:04 05:02 min/km (00:04:57 04:57 min/km) |
| 3 km | -> | 00:14:34 04:51 min/km (00:04:30 04:30 min/km) |
| 4 km | -> | 00:19:01 04:45 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:24:02 04:48 min/km (00:05:01 05:01 min/km) |
| 6 km | -> | 00:28:43 04:47 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:33:31 04:47 min/km (00:04:48 04:48 min/km) |
| 8 km | -> | 00:38:12 04:46 min/km (00:04:40 04:40 min/km) |
| 9 km | -> | 00:42:49 04:45 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:47:37 04:45 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:05:05 05:05 min/km (00:05:05 05:05 min/km) |
| 2 km | -> | 00:10:13 05:06 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:14:52 04:57 min/km (00:04:39 04:39 min/km) |
| 4 km | -> | 00:19:32 04:53 min/km (00:04:40 04:40 min/km) |
| 5 km | -> | 00:24:31 04:54 min/km (00:04:58 04:58 min/km) |
| 6 km | -> | 00:29:08 04:51 min/km (00:04:37 04:37 min/km) |
| 7 km | -> | 00:33:55 04:50 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:38:31 04:48 min/km (00:04:36 04:36 min/km) |
| 9 km | -> | 00:43:00 04:46 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:47:39 04:45 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:44 04:52 min/km (00:04:53 04:53 min/km) |
| 3 km | -> | 00:14:23 04:47 min/km (00:04:38 04:38 min/km) |
| 4 km | -> | 00:18:56 04:44 min/km (00:04:33 04:33 min/km) |
| 5 km | -> | 00:24:01 04:48 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:28:41 04:46 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:33:32 04:47 min/km (00:04:51 04:51 min/km) |
| 8 km | -> | 00:38:16 04:47 min/km (00:04:43 04:43 min/km) |
| 9 km | -> | 00:42:51 04:45 min/km (00:04:35 04:35 min/km) |
| 10 km | -> | 00:47:40 04:46 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:27 04:43 min/km (00:04:36 04:36 min/km) |
| 3 km | -> | 00:13:57 04:39 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:18:25 04:36 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:23:26 04:41 min/km (00:05:01 05:01 min/km) |
| 6 km | -> | 00:28:07 04:41 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:33:03 04:43 min/km (00:04:55 04:55 min/km) |
| 8 km | -> | 00:37:50 04:43 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:42:36 04:44 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:47:42 04:46 min/km (00:05:06 05:06 min/km) |
| 1 km | -> | 00:04:52 04:52 min/km (00:04:52 04:52 min/km) |
| 2 km | -> | 00:09:36 04:48 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:14:14 04:44 min/km (00:04:37 04:37 min/km) |
| 4 km | -> | 00:18:49 04:42 min/km (00:04:35 04:35 min/km) |
| 5 km | -> | 00:23:55 04:47 min/km (00:05:06 05:06 min/km) |
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| 2 km | -> | 00:09:10 04:35 min/km (00:04:35 04:35 min/km) |
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| 3 km | -> | 00:15:05 05:01 min/km (00:04:30 04:30 min/km) |
| 4 km | -> | 00:19:41 04:55 min/km (00:04:36 04:36 min/km) |
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| 8 km | -> | 00:38:28 04:48 min/km (00:04:37 04:37 min/km) |
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| 10 km | -> | 00:47:45 04:46 min/km (00:04:41 04:41 min/km) |
| 1 km | -> | 00:04:26 04:26 min/km (00:04:26 04:26 min/km) |
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| 3 km | -> | 00:13:42 04:34 min/km (00:04:38 04:38 min/km) |
| 4 km | -> | 00:18:21 04:35 min/km (00:04:39 04:39 min/km) |
| 5 km | -> | 00:23:38 04:43 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:28:28 04:44 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:33:18 04:45 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:38:07 04:45 min/km (00:04:49 04:49 min/km) |
| 9 km | -> | 00:42:47 04:45 min/km (00:04:39 04:39 min/km) |
| 10 km | -> | 00:47:45 04:46 min/km (00:04:58 04:58 min/km) |
| 1 km | -> | 00:04:55 04:55 min/km (00:04:55 04:55 min/km) |
| 2 km | -> | 00:10:01 05:00 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:14:54 04:58 min/km (00:04:52 04:52 min/km) |
| 4 km | -> | 00:19:40 04:55 min/km (00:04:45 04:45 min/km) |
| 5 km | -> | 00:24:51 04:58 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:29:29 04:54 min/km (00:04:38 04:38 min/km) |
| 7 km | -> | 00:34:16 04:53 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:38:55 04:51 min/km (00:04:38 04:38 min/km) |
| 9 km | -> | 00:43:19 04:48 min/km (00:04:24 04:24 min/km) |
| 10 km | -> | 00:47:46 04:46 min/km (00:04:26 04:26 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:09:56 04:58 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:14:42 04:54 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:19:29 04:52 min/km (00:04:47 04:47 min/km) |
| 5 km | -> | 00:24:37 04:55 min/km (00:05:07 05:07 min/km) |
| 6 km | -> | 00:29:15 04:52 min/km (00:04:38 04:38 min/km) |
| 7 km | -> | 00:34:02 04:51 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:38:38 04:49 min/km (00:04:35 04:35 min/km) |
| 9 km | -> | 00:43:03 04:47 min/km (00:04:25 04:25 min/km) |
| 10 km | -> | 00:47:49 04:46 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:04:46 04:46 min/km (00:04:46 04:46 min/km) |
| 2 km | -> | 00:09:35 04:47 min/km (00:04:48 04:48 min/km) |
| 3 km | -> | 00:14:15 04:45 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:18:55 04:43 min/km (00:04:40 04:40 min/km) |
| 5 km | -> | 00:24:07 04:49 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:29:00 04:50 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:34:01 04:51 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:38:46 04:50 min/km (00:04:44 04:44 min/km) |
| 9 km | -> | 00:43:22 04:49 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:47:51 04:47 min/km (00:04:28 04:28 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:09:41 04:50 min/km (00:04:52 04:52 min/km) |
| 3 km | -> | 00:14:05 04:41 min/km (00:04:24 04:24 min/km) |
| 4 km | -> | 00:18:34 04:38 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:23:33 04:42 min/km (00:04:59 04:59 min/km) |
| 6 km | -> | 00:28:15 04:42 min/km (00:04:42 04:42 min/km) |
| 7 km | -> | 00:33:10 04:44 min/km (00:04:55 04:55 min/km) |
| 8 km | -> | 00:38:05 04:45 min/km (00:04:54 04:54 min/km) |
| 9 km | -> | 00:42:55 04:46 min/km (00:04:50 04:50 min/km) |
| 10 km | -> | 00:47:51 04:47 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:04:51 04:51 min/km (00:04:51 04:51 min/km) |
| 2 km | -> | 00:09:34 04:47 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:14:07 04:42 min/km (00:04:32 04:32 min/km) |
| 4 km | -> | 00:18:45 04:41 min/km (00:04:38 04:38 min/km) |
| 5 km | -> | 00:23:54 04:46 min/km (00:05:08 05:08 min/km) |
| 6 km | -> | 00:28:43 04:47 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:33:38 04:48 min/km (00:04:54 04:54 min/km) |
| 8 km | -> | 00:38:21 04:47 min/km (00:04:42 04:42 min/km) |
| 9 km | -> | 00:43:00 04:46 min/km (00:04:39 04:39 min/km) |
| 10 km | -> | 00:47:52 04:47 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:05:02 05:02 min/km (00:05:02 05:02 min/km) |
| 2 km | -> | 00:10:03 05:01 min/km (00:05:00 05:00 min/km) |
| 3 km | -> | 00:14:38 04:52 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:19:08 04:47 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:24:14 04:50 min/km (00:05:05 05:05 min/km) |
| 6 km | -> | 00:28:56 04:49 min/km (00:04:42 04:42 min/km) |
| 7 km | -> | 00:33:44 04:49 min/km (00:04:48 04:48 min/km) |
| 8 km | -> | 00:38:24 04:48 min/km (00:04:39 04:39 min/km) |
| 9 km | -> | 00:43:00 04:46 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:47:52 04:47 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:04:57 04:57 min/km (00:04:57 04:57 min/km) |
| 2 km | -> | 00:10:00 05:00 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:14:46 04:55 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:19:33 04:53 min/km (00:04:46 04:46 min/km) |
| 5 km | -> | 00:24:40 04:56 min/km (00:05:07 05:07 min/km) |
| 6 km | -> | 00:29:18 04:53 min/km (00:04:38 04:38 min/km) |
| 7 km | -> | 00:34:05 04:52 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:38:41 04:50 min/km (00:04:36 04:36 min/km) |
| 9 km | -> | 00:43:07 04:47 min/km (00:04:25 04:25 min/km) |
| 10 km | -> | 00:47:53 04:47 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:09:51 04:55 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:14:39 04:53 min/km (00:04:47 04:47 min/km) |
| 4 km | -> | 00:19:17 04:49 min/km (00:04:38 04:38 min/km) |
| 5 km | -> | 00:24:23 04:52 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:28:58 04:49 min/km (00:04:35 04:35 min/km) |
| 7 km | -> | 00:33:44 04:49 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:38:27 04:48 min/km (00:04:42 04:42 min/km) |
| 9 km | -> | 00:43:07 04:47 min/km (00:04:40 04:40 min/km) |
| 10 km | -> | 00:47:54 04:47 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:10:49 05:24 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:15:24 05:08 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:19:58 04:59 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:24:59 04:59 min/km (00:05:00 05:00 min/km) |
| 6 km | -> | 00:29:37 04:56 min/km (00:04:38 04:38 min/km) |
| 7 km | -> | 00:34:19 04:54 min/km (00:04:41 04:41 min/km) |
| 8 km | -> | 00:38:49 04:51 min/km (00:04:30 04:30 min/km) |
| 9 km | -> | 00:43:15 04:48 min/km (00:04:25 04:25 min/km) |
| 10 km | -> | 00:47:55 04:47 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:10:50 05:25 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:15:24 05:08 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:19:58 04:59 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:24:59 04:59 min/km (00:05:00 05:00 min/km) |
| 6 km | -> | 00:29:37 04:56 min/km (00:04:38 04:38 min/km) |
| 7 km | -> | 00:34:19 04:54 min/km (00:04:41 04:41 min/km) |
| 8 km | -> | 00:38:49 04:51 min/km (00:04:30 04:30 min/km) |
| 9 km | -> | 00:43:14 04:48 min/km (00:04:25 04:25 min/km) |
| 10 km | -> | 00:47:55 04:47 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:04:49 04:49 min/km (00:04:49 04:49 min/km) |
| 2 km | -> | 00:09:45 04:52 min/km (00:04:55 04:55 min/km) |
| 3 km | -> | 00:14:23 04:47 min/km (00:04:38 04:38 min/km) |
| 4 km | -> | 00:18:56 04:44 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:24:04 04:48 min/km (00:05:07 05:07 min/km) |
| 6 km | -> | 00:28:47 04:47 min/km (00:04:43 04:43 min/km) |
| 7 km | -> | 00:33:39 04:48 min/km (00:04:52 04:52 min/km) |
| 8 km | -> | 00:38:24 04:48 min/km (00:04:45 04:45 min/km) |
| 9 km | -> | 00:43:04 04:47 min/km (00:04:40 04:40 min/km) |
| 10 km | -> | 00:47:56 04:47 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:09:57 04:58 min/km (00:04:57 04:57 min/km) |
| 3 km | -> | 00:14:40 04:53 min/km (00:04:43 04:43 min/km) |
| 4 km | -> | 00:19:31 04:52 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:24:33 04:54 min/km (00:05:02 05:02 min/km) |
| 6 km | -> | 00:29:10 04:51 min/km (00:04:37 04:37 min/km) |
| 7 km | -> | 00:34:06 04:52 min/km (00:04:55 04:55 min/km) |
| 8 km | -> | 00:38:43 04:50 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:43:19 04:48 min/km (00:04:36 04:36 min/km) |
| 10 km | -> | 00:47:57 04:47 min/km (00:04:38 04:38 min/km) |
| 1 km | -> | 00:04:58 04:58 min/km (00:04:58 04:58 min/km) |
| 2 km | -> | 00:10:05 05:02 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:15:00 05:00 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:19:54 04:58 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:25:17 05:03 min/km (00:05:23 05:23 min/km) |
| 6 km | -> | 00:29:43 04:57 min/km (00:04:26 04:26 min/km) |
| 7 km | -> | 00:34:22 04:54 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:38:59 04:52 min/km (00:04:37 04:37 min/km) |
| 9 km | -> | 00:43:24 04:49 min/km (00:04:24 04:24 min/km) |
| 10 km | -> | 00:47:57 04:47 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:09:52 04:56 min/km (00:04:51 04:51 min/km) |
| 3 km | -> | 00:14:28 04:49 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:18:56 04:44 min/km (00:04:28 04:28 min/km) |
| 5 km | -> | 00:23:58 04:47 min/km (00:05:01 05:01 min/km) |
| 6 km | -> | 00:28:38 04:46 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:33:17 04:45 min/km (00:04:38 04:38 min/km) |
| 8 km | -> | 00:38:06 04:45 min/km (00:04:49 04:49 min/km) |
| 9 km | -> | 00:42:58 04:46 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:48:00 04:48 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:04:44 04:44 min/km (00:04:44 04:44 min/km) |
| 2 km | -> | 00:09:29 04:44 min/km (00:04:44 04:44 min/km) |
| 3 km | -> | 00:14:05 04:41 min/km (00:04:36 04:36 min/km) |
| 4 km | -> | 00:18:41 04:40 min/km (00:04:35 04:35 min/km) |
| 5 km | -> | 00:23:51 04:46 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:28:34 04:45 min/km (00:04:42 04:42 min/km) |
| 7 km | -> | 00:33:26 04:46 min/km (00:04:52 04:52 min/km) |
| 8 km | -> | 00:38:10 04:46 min/km (00:04:43 04:43 min/km) |
| 9 km | -> | 00:42:56 04:46 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:48:01 04:48 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:04:29 04:29 min/km (00:04:29 04:29 min/km) |
| 2 km | -> | 00:09:10 04:35 min/km (00:04:40 04:40 min/km) |
| 3 km | -> | 00:13:49 04:36 min/km (00:04:39 04:39 min/km) |
| 4 km | -> | 00:18:34 04:38 min/km (00:04:45 04:45 min/km) |
| 5 km | -> | 00:23:45 04:45 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:28:39 04:46 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | 00:33:40 04:48 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:38:33 04:49 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:43:14 04:48 min/km (00:04:40 04:40 min/km) |
| 10 km | -> | 00:48:01 04:48 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:04:56 04:56 min/km (00:04:56 04:56 min/km) |
| 2 km | -> | 00:09:44 04:52 min/km (00:04:48 04:48 min/km) |
| 3 km | -> | 00:14:20 04:46 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:18:52 04:43 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:23:55 04:47 min/km (00:05:02 05:02 min/km) |
| 6 km | -> | 00:28:44 04:47 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:33:37 04:48 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:38:24 04:48 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:43:08 04:47 min/km (00:04:43 04:43 min/km) |
| 10 km | -> | 00:48:02 04:48 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:10:25 05:12 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:15:19 05:06 min/km (00:04:54 04:54 min/km) |
| 4 km | -> | 00:20:10 05:02 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:25:26 05:05 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:30:08 05:01 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:34:49 04:58 min/km (00:04:41 04:41 min/km) |
| 8 km | -> | 00:39:18 04:54 min/km (00:04:28 04:28 min/km) |
| 9 km | -> | 00:43:42 04:51 min/km (00:04:24 04:24 min/km) |
| 10 km | -> | 00:48:03 04:48 min/km (00:04:20 04:20 min/km) |
| 1 km | -> | 00:04:51 04:51 min/km (00:04:51 04:51 min/km) |
| 2 km | -> | 00:09:50 04:55 min/km (00:04:59 04:59 min/km) |
| 3 km | -> | 00:14:31 04:50 min/km (00:04:41 04:41 min/km) |
| 4 km | -> | 00:19:13 04:48 min/km (00:04:41 04:41 min/km) |
| 5 km | -> | 00:24:24 04:52 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:29:09 04:51 min/km (00:04:45 04:45 min/km) |
| 7 km | -> | 00:33:59 04:51 min/km (00:04:49 04:49 min/km) |
| 8 km | -> | 00:38:34 04:49 min/km (00:04:34 04:34 min/km) |
| 9 km | -> | 00:43:06 04:47 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:48:03 04:48 min/km (00:04:57 04:57 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
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| 4 km | -> | 00:19:27 04:51 min/km (00:04:45 04:45 min/km) |
| 5 km | -> | 00:24:34 04:54 min/km (00:05:06 05:06 min/km) |
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| 10 km | -> | 00:48:04 04:48 min/km (00:04:41 04:41 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:09:57 04:58 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:14:42 04:54 min/km (00:04:45 04:45 min/km) |
| 4 km | -> | 00:19:27 04:51 min/km (00:04:44 04:44 min/km) |
| 5 km | -> | 00:24:35 04:55 min/km (00:05:07 05:07 min/km) |
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| 10 km | -> | 00:48:04 04:48 min/km (00:04:41 04:41 min/km) |
| 1 km | -> | 00:04:34 04:34 min/km (00:04:34 04:34 min/km) |
| 2 km | -> | 00:09:12 04:36 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:13:51 04:37 min/km (00:04:38 04:38 min/km) |
| 4 km | -> | 00:18:33 04:38 min/km (00:04:42 04:42 min/km) |
| 5 km | -> | 00:23:48 04:45 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:28:36 04:46 min/km (00:04:48 04:48 min/km) |
| 7 km | -> | 00:33:31 04:47 min/km (00:04:54 04:54 min/km) |
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| 10 km | -> | 00:48:05 04:48 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:04:30 04:30 min/km (00:04:30 04:30 min/km) |
| 2 km | -> | 00:09:21 04:40 min/km (00:04:51 04:51 min/km) |
| 3 km | -> | 00:14:09 04:43 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:18:55 04:43 min/km (00:04:46 04:46 min/km) |
| 5 km | -> | 00:24:07 04:49 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:28:54 04:49 min/km (00:04:47 04:47 min/km) |
| 7 km | -> | 00:33:52 04:50 min/km (00:04:58 04:58 min/km) |
| 8 km | -> | 00:38:38 04:49 min/km (00:04:45 04:45 min/km) |
| 9 km | -> | 00:43:16 04:48 min/km (00:04:37 04:37 min/km) |
| 10 km | -> | 00:48:08 04:48 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:09:39 04:49 min/km (00:04:53 04:53 min/km) |
| 3 km | -> | 00:14:20 04:46 min/km (00:04:41 04:41 min/km) |
| 4 km | -> | 00:18:56 04:44 min/km (00:04:36 04:36 min/km) |
| 5 km | -> | 00:24:04 04:48 min/km (00:05:07 05:07 min/km) |
| 6 km | -> | 00:28:48 04:48 min/km (00:04:44 04:44 min/km) |
| 7 km | -> | 00:33:41 04:48 min/km (00:04:52 04:52 min/km) |
| 8 km | -> | 00:38:28 04:48 min/km (00:04:46 04:46 min/km) |
| 9 km | -> | 00:43:10 04:47 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:48:10 04:49 min/km (00:05:00 05:00 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:09:23 04:41 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:14:01 04:40 min/km (00:04:37 04:37 min/km) |
| 4 km | -> | 00:18:43 04:40 min/km (00:04:41 04:41 min/km) |
| 5 km | -> | 00:23:57 04:47 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:28:44 04:47 min/km (00:04:46 04:46 min/km) |
| 7 km | -> | 00:33:42 04:48 min/km (00:04:57 04:57 min/km) |
| 8 km | -> | 00:38:27 04:48 min/km (00:04:45 04:45 min/km) |
| 9 km | -> | 00:43:11 04:47 min/km (00:04:43 04:43 min/km) |
| 10 km | -> | 00:48:10 04:49 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:04:23 04:23 min/km (00:04:23 04:23 min/km) |
| 2 km | -> | 00:09:02 04:31 min/km (00:04:39 04:39 min/km) |
| 3 km | -> | 00:13:32 04:30 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:18:05 04:31 min/km (00:04:33 04:33 min/km) |
| 5 km | -> | 00:23:15 04:39 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:28:07 04:41 min/km (00:04:51 04:51 min/km) |
| 7 km | -> | 00:33:05 04:43 min/km (00:04:58 04:58 min/km) |
| 8 km | -> | 00:38:05 04:45 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:43:05 04:47 min/km (00:04:59 04:59 min/km) |
| 10 km | -> | 00:48:12 04:49 min/km (00:05:06 05:06 min/km) |
| 1 km | -> | 00:04:49 04:49 min/km (00:04:49 04:49 min/km) |
| 2 km | -> | 00:09:43 04:51 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:14:32 04:50 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:19:13 04:48 min/km (00:04:40 04:40 min/km) |
| 5 km | -> | 00:24:26 04:53 min/km (00:05:13 05:13 min/km) |
| 6 km | -> | 00:29:11 04:51 min/km (00:04:45 04:45 min/km) |
| 7 km | -> | 00:34:03 04:51 min/km (00:04:51 04:51 min/km) |
| 8 km | -> | 00:38:47 04:50 min/km (00:04:43 04:43 min/km) |
| 9 km | -> | 00:43:26 04:49 min/km (00:04:38 04:38 min/km) |
| 10 km | -> | 00:48:12 04:49 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:09:51 04:55 min/km (00:04:57 04:57 min/km) |
| 3 km | -> | 00:14:36 04:52 min/km (00:04:44 04:44 min/km) |
| 4 km | -> | 00:19:20 04:50 min/km (00:04:44 04:44 min/km) |
| 5 km | -> | 00:24:30 04:54 min/km (00:05:09 05:09 min/km) |
| 6 km | -> | 00:29:16 04:52 min/km (00:04:46 04:46 min/km) |
| 7 km | -> | 00:34:13 04:53 min/km (00:04:56 04:56 min/km) |
| 8 km | -> | 00:38:56 04:52 min/km (00:04:43 04:43 min/km) |
| 9 km | -> | 00:43:31 04:50 min/km (00:04:35 04:35 min/km) |
| 10 km | -> | 00:48:16 04:49 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:09:52 04:56 min/km (00:04:59 04:59 min/km) |
| 3 km | -> | 00:14:45 04:55 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:19:20 04:50 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:24:27 04:53 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:29:08 04:51 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:34:00 04:51 min/km (00:04:52 04:52 min/km) |
| 8 km | -> | 00:38:48 04:51 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:43:26 04:49 min/km (00:04:38 04:38 min/km) |
| 10 km | -> | 00:48:17 04:49 min/km (00:04:50 04:50 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:09:39 04:49 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:14:20 04:46 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:18:59 04:44 min/km (00:04:39 04:39 min/km) |
| 5 km | -> | 00:24:12 04:50 min/km (00:05:13 05:13 min/km) |
| 6 km | -> | 00:29:03 04:50 min/km (00:04:50 04:50 min/km) |
| 7 km | -> | 00:33:59 04:51 min/km (00:04:56 04:56 min/km) |
| 8 km | -> | 00:38:48 04:51 min/km (00:04:48 04:48 min/km) |
| 9 km | -> | 00:43:34 04:50 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:48:22 04:50 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:05:02 05:02 min/km (00:05:02 05:02 min/km) |
| 2 km | -> | 00:10:09 05:04 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:15:04 05:01 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:19:58 04:59 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:25:19 05:03 min/km (00:05:20 05:20 min/km) |
| 6 km | -> | 00:29:59 04:59 min/km (00:04:39 04:39 min/km) |
| 7 km | -> | 00:34:48 04:58 min/km (00:04:49 04:49 min/km) |
| 8 km | -> | 00:39:19 04:54 min/km (00:04:30 04:30 min/km) |
| 9 km | -> | 00:43:44 04:51 min/km (00:04:25 04:25 min/km) |
| 10 km | -> | 00:48:24 04:50 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:04:30 04:30 min/km (00:04:30 04:30 min/km) |
| 2 km | -> | 00:09:07 04:33 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:13:37 04:32 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:18:13 04:33 min/km (00:04:36 04:36 min/km) |
| 5 km | -> | 00:23:29 04:41 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:28:25 04:44 min/km (00:04:55 04:55 min/km) |
| 7 km | -> | 00:33:43 04:49 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:38:39 04:49 min/km (00:04:55 04:55 min/km) |
| 9 km | -> | 00:43:31 04:50 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:48:24 04:50 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:10:29 05:14 min/km (00:05:11 05:11 min/km) |
| 3 km | -> | 00:15:24 05:08 min/km (00:04:54 04:54 min/km) |
| 4 km | -> | 00:20:16 05:04 min/km (00:04:51 04:51 min/km) |
| 5 km | -> | 00:25:25 05:05 min/km (00:05:09 05:09 min/km) |
| 6 km | -> | 00:30:04 05:00 min/km (00:04:39 04:39 min/km) |
| 7 km | -> | 00:34:58 04:59 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:39:43 04:57 min/km (00:04:44 04:44 min/km) |
| 9 km | -> | 00:44:12 04:54 min/km (00:04:28 04:28 min/km) |
| 10 km | -> | 00:48:28 04:50 min/km (00:04:16 04:16 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:09:38 04:49 min/km (00:04:53 04:53 min/km) |
| 3 km | -> | 00:14:14 04:44 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:18:48 04:42 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:23:56 04:47 min/km (00:05:08 05:08 min/km) |
| 6 km | -> | 00:28:42 04:47 min/km (00:04:46 04:46 min/km) |
| 7 km | -> | 00:33:40 04:48 min/km (00:04:57 04:57 min/km) |
| 8 km | -> | 00:38:34 04:49 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:43:24 04:49 min/km (00:04:50 04:50 min/km) |
| 10 km | -> | 00:48:29 04:50 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:09:43 04:51 min/km (00:04:55 04:55 min/km) |
| 3 km | -> | 00:14:18 04:46 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:18:55 04:43 min/km (00:04:37 04:37 min/km) |
| 5 km | -> | 00:24:06 04:49 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:28:58 04:49 min/km (00:04:51 04:51 min/km) |
| 7 km | -> | 00:33:58 04:51 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:38:52 04:51 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:43:39 04:51 min/km (00:04:47 04:47 min/km) |
| 10 km | -> | 00:48:34 04:51 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:04:26 04:26 min/km (00:04:26 04:26 min/km) |
| 2 km | -> | 00:09:13 04:36 min/km (00:04:47 04:47 min/km) |
| 3 km | -> | 00:13:55 04:38 min/km (00:04:42 04:42 min/km) |
| 4 km | -> | 00:18:38 04:39 min/km (00:04:43 04:43 min/km) |
| 5 km | -> | 00:23:55 04:47 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:28:49 04:48 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:33:50 04:50 min/km (00:05:01 05:01 min/km) |
| 8 km | -> | 00:38:44 04:50 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:43:39 04:51 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:48:36 04:51 min/km (00:04:57 04:57 min/km) |
| 1 km | -> | 00:04:26 04:26 min/km (00:04:26 04:26 min/km) |
| 2 km | -> | 00:09:13 04:36 min/km (00:04:47 04:47 min/km) |
| 3 km | -> | 00:13:56 04:38 min/km (00:04:42 04:42 min/km) |
| 4 km | -> | 00:18:39 04:39 min/km (00:04:42 04:42 min/km) |
| 5 km | -> | 00:23:56 04:47 min/km (00:05:17 05:17 min/km) |
| 6 km | -> | 00:28:49 04:48 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:33:51 04:50 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:38:44 04:50 min/km (00:04:52 04:52 min/km) |
| 9 km | -> | 00:43:39 04:51 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:48:36 04:51 min/km (00:04:57 04:57 min/km) |
| 1 km | -> | 00:04:59 04:59 min/km (00:04:59 04:59 min/km) |
| 2 km | -> | 00:10:08 05:04 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:14:57 04:59 min/km (00:04:49 04:49 min/km) |
| 4 km | -> | 00:19:38 04:54 min/km (00:04:41 04:41 min/km) |
| 5 km | -> | 00:24:40 04:56 min/km (00:05:01 05:01 min/km) |
| 6 km | -> | 00:29:20 04:53 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:34:13 04:53 min/km (00:04:52 04:52 min/km) |
| 8 km | -> | 00:38:59 04:52 min/km (00:04:45 04:45 min/km) |
| 9 km | -> | 00:43:40 04:51 min/km (00:04:41 04:41 min/km) |
| 10 km | -> | 00:48:37 04:51 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:09:56 04:58 min/km (00:05:03 05:03 min/km) |
| 3 km | -> | 00:14:39 04:53 min/km (00:04:43 04:43 min/km) |
| 4 km | -> | 00:19:22 04:50 min/km (00:04:43 04:43 min/km) |
| 5 km | -> | 00:24:32 04:54 min/km (00:05:09 05:09 min/km) |
| 6 km | -> | 00:29:18 04:53 min/km (00:04:46 04:46 min/km) |
| 7 km | -> | 00:34:16 04:53 min/km (00:04:58 04:58 min/km) |
| 8 km | -> | 00:39:07 04:53 min/km (00:04:50 04:50 min/km) |
| 9 km | -> | 00:43:49 04:52 min/km (00:04:41 04:41 min/km) |
| 10 km | -> | 00:48:39 04:51 min/km (00:04:50 04:50 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:09:56 04:58 min/km (00:05:01 05:01 min/km) |
| 3 km | -> | 00:14:34 04:51 min/km (00:04:38 04:38 min/km) |
| 4 km | -> | 00:19:12 04:48 min/km (00:04:38 04:38 min/km) |
| 5 km | -> | 00:24:24 04:52 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:29:12 04:52 min/km (00:04:48 04:48 min/km) |
| 7 km | -> | 00:34:08 04:52 min/km (00:04:55 04:55 min/km) |
| 8 km | -> | 00:38:56 04:52 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:43:42 04:51 min/km (00:04:46 04:46 min/km) |
| 10 km | -> | 00:48:44 04:52 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:04:46 04:46 min/km (00:04:46 04:46 min/km) |
| 2 km | -> | 00:09:40 04:50 min/km (00:04:53 04:53 min/km) |
| 3 km | -> | 00:14:22 04:47 min/km (00:04:42 04:42 min/km) |
| 4 km | -> | 00:19:37 04:54 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:24:38 04:55 min/km (00:05:00 05:00 min/km) |
| 6 km | -> | 00:29:18 04:53 min/km (00:04:39 04:39 min/km) |
| 7 km | -> | 00:34:11 04:53 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:38:53 04:51 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:43:39 04:51 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:48:45 04:52 min/km (00:05:06 05:06 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:26 05:13 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:15:03 05:01 min/km (00:04:37 04:37 min/km) |
| 4 km | -> | 00:19:33 04:53 min/km (00:04:30 04:30 min/km) |
| 5 km | -> | 00:24:44 04:56 min/km (00:05:10 05:10 min/km) |
| 6 km | -> | 00:29:24 04:54 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:34:15 04:53 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:39:04 04:53 min/km (00:04:48 04:48 min/km) |
| 9 km | -> | 00:43:48 04:52 min/km (00:04:44 04:44 min/km) |
| 10 km | -> | 00:48:45 04:52 min/km (00:04:57 04:57 min/km) |
| 1 km | -> | 00:05:04 05:04 min/km (00:05:04 05:04 min/km) |
| 2 km | -> | 00:10:16 05:08 min/km (00:05:11 05:11 min/km) |
| 3 km | -> | 00:14:50 04:56 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:19:27 04:51 min/km (00:04:37 04:37 min/km) |
| 5 km | -> | 00:24:36 04:55 min/km (00:05:09 05:09 min/km) |
| 6 km | -> | 00:29:24 04:54 min/km (00:04:47 04:47 min/km) |
| 7 km | -> | 00:34:14 04:53 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:39:00 04:52 min/km (00:04:45 04:45 min/km) |
| 9 km | -> | 00:43:47 04:51 min/km (00:04:47 04:47 min/km) |
| 10 km | -> | 00:48:45 04:52 min/km (00:04:57 04:57 min/km) |
| 1 km | -> | 00:04:56 04:56 min/km (00:04:56 04:56 min/km) |
| 2 km | -> | 00:09:59 04:59 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:14:46 04:55 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:19:31 04:52 min/km (00:04:45 04:45 min/km) |
| 5 km | -> | 00:24:43 04:56 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:29:29 04:54 min/km (00:04:45 04:45 min/km) |
| 7 km | -> | 00:34:23 04:54 min/km (00:04:53 04:53 min/km) |
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| 10 km | -> | 00:48:46 04:52 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:04:58 04:58 min/km (00:04:58 04:58 min/km) |
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| 10 km | -> | 00:48:47 04:52 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:10:02 05:01 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:14:50 04:56 min/km (00:04:47 04:47 min/km) |
| 4 km | -> | 00:19:35 04:53 min/km (00:04:45 04:45 min/km) |
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| 6 km | -> | 00:29:28 04:54 min/km (00:04:42 04:42 min/km) |
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| 10 km | -> | 00:48:48 04:52 min/km (00:04:55 04:55 min/km) |
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| 3 km | -> | 00:15:30 05:10 min/km (00:04:49 04:49 min/km) |
| 4 km | -> | 00:20:15 05:03 min/km (00:04:44 04:44 min/km) |
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| 6 km | -> | 00:29:56 04:59 min/km (00:04:34 04:34 min/km) |
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| 9 km | -> | 00:44:00 04:53 min/km (00:04:27 04:27 min/km) |
| 10 km | -> | 00:48:48 04:52 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:05:10 05:10 min/km (00:05:10 05:10 min/km) |
| 2 km | -> | 00:10:08 05:04 min/km (00:04:57 04:57 min/km) |
| 3 km | -> | 00:14:59 04:59 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:19:36 04:54 min/km (00:04:36 04:36 min/km) |
| 5 km | -> | 00:24:38 04:55 min/km (00:05:02 05:02 min/km) |
| 6 km | -> | 00:29:18 04:53 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:34:10 04:52 min/km (00:04:52 04:52 min/km) |
| 8 km | -> | 00:39:03 04:52 min/km (00:04:52 04:52 min/km) |
| 9 km | -> | 00:43:49 04:52 min/km (00:04:46 04:46 min/km) |
| 10 km | -> | 00:48:48 04:52 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:09:46 04:53 min/km (00:04:52 04:52 min/km) |
| 3 km | -> | 00:14:27 04:49 min/km (00:04:41 04:41 min/km) |
| 4 km | -> | 00:19:06 04:46 min/km (00:04:38 04:38 min/km) |
| 5 km | -> | 00:24:19 04:51 min/km (00:05:13 05:13 min/km) |
| 6 km | -> | 00:29:10 04:51 min/km (00:04:50 04:50 min/km) |
| 7 km | -> | 00:34:09 04:52 min/km (00:04:58 04:58 min/km) |
| 8 km | -> | 00:38:54 04:51 min/km (00:04:45 04:45 min/km) |
| 9 km | -> | 00:43:44 04:51 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:48:49 04:52 min/km (00:05:04 05:04 min/km) |
| 1 km | -> | 00:04:52 04:52 min/km (00:04:52 04:52 min/km) |
| 2 km | -> | 00:09:51 04:55 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:14:35 04:51 min/km (00:04:44 04:44 min/km) |
| 4 km | -> | 00:19:21 04:50 min/km (00:04:45 04:45 min/km) |
| 5 km | -> | 00:24:35 04:55 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:29:26 04:54 min/km (00:04:50 04:50 min/km) |
| 7 km | -> | 00:34:20 04:54 min/km (00:04:54 04:54 min/km) |
| 8 km | -> | 00:39:15 04:54 min/km (00:04:54 04:54 min/km) |
| 9 km | -> | 00:43:56 04:52 min/km (00:04:40 04:40 min/km) |
| 10 km | -> | 00:48:49 04:52 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:10:04 05:02 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:14:54 04:58 min/km (00:04:49 04:49 min/km) |
| 4 km | -> | 00:19:42 04:55 min/km (00:04:48 04:48 min/km) |
| 5 km | -> | 00:24:55 04:59 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:29:38 04:56 min/km (00:04:43 04:43 min/km) |
| 7 km | -> | 00:34:34 04:56 min/km (00:04:55 04:55 min/km) |
| 8 km | -> | 00:39:18 04:54 min/km (00:04:44 04:44 min/km) |
| 9 km | -> | 00:43:55 04:52 min/km (00:04:37 04:37 min/km) |
| 10 km | -> | 00:48:50 04:53 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:10:05 05:02 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:14:57 04:59 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:19:46 04:56 min/km (00:04:48 04:48 min/km) |
| 5 km | -> | 00:25:06 05:01 min/km (00:05:20 05:20 min/km) |
| 6 km | -> | 00:29:44 04:57 min/km (00:04:37 04:37 min/km) |
| 7 km | -> | 00:34:31 04:55 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:39:17 04:54 min/km (00:04:45 04:45 min/km) |
| 9 km | -> | 00:43:58 04:53 min/km (00:04:40 04:40 min/km) |
| 10 km | -> | 00:48:51 04:53 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:05:36 05:36 min/km (00:05:36 05:36 min/km) |
| 2 km | -> | 00:11:04 05:32 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:15:57 05:19 min/km (00:04:52 04:52 min/km) |
| 4 km | -> | 00:20:39 05:09 min/km (00:04:41 04:41 min/km) |
| 5 km | -> | 00:25:42 05:08 min/km (00:05:03 05:03 min/km) |
| 6 km | -> | 00:30:15 05:02 min/km (00:04:32 04:32 min/km) |
| 7 km | -> | 00:34:58 04:59 min/km (00:04:42 04:42 min/km) |
| 8 km | -> | 00:39:39 04:57 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:44:14 04:54 min/km (00:04:34 04:34 min/km) |
| 10 km | -> | 00:48:51 04:53 min/km (00:04:37 04:37 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:09:36 04:48 min/km (00:04:48 04:48 min/km) |
| 3 km | -> | 00:14:16 04:45 min/km (00:04:39 04:39 min/km) |
| 4 km | -> | 00:18:57 04:44 min/km (00:04:40 04:40 min/km) |
| 5 km | -> | 00:24:12 04:50 min/km (00:05:15 05:15 min/km) |
| 6 km | -> | 00:29:01 04:50 min/km (00:04:48 04:48 min/km) |
| 7 km | -> | 00:34:00 04:51 min/km (00:04:59 04:59 min/km) |
| 8 km | -> | 00:38:55 04:51 min/km (00:04:54 04:54 min/km) |
| 9 km | -> | 00:43:44 04:51 min/km (00:04:48 04:48 min/km) |
| 10 km | -> | 00:48:54 04:53 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:04:34 04:34 min/km (00:04:34 04:34 min/km) |
| 2 km | -> | 00:09:08 04:34 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:13:32 04:30 min/km (00:04:23 04:23 min/km) |
| 4 km | -> | 00:17:59 04:29 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:23:17 04:39 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:28:16 04:42 min/km (00:04:59 04:59 min/km) |
| 7 km | -> | 00:33:28 04:46 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:38:28 04:48 min/km (00:05:00 05:00 min/km) |
| 9 km | -> | 00:43:36 04:50 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:48:54 04:53 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:04:34 04:34 min/km (00:04:34 04:34 min/km) |
| 2 km | -> | 00:09:09 04:34 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:13:32 04:30 min/km (00:04:23 04:23 min/km) |
| 4 km | -> | 00:17:59 04:29 min/km (00:04:26 04:26 min/km) |
| 5 km | -> | 00:23:18 04:39 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:28:17 04:42 min/km (00:04:59 04:59 min/km) |
| 7 km | -> | 00:33:28 04:46 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:38:29 04:48 min/km (00:05:00 05:00 min/km) |
| 9 km | -> | 00:43:37 04:50 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:48:55 04:53 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:04:29 04:29 min/km (00:04:29 04:29 min/km) |
| 2 km | -> | 00:09:03 04:31 min/km (00:04:34 04:34 min/km) |
| 3 km | -> | 00:13:42 04:34 min/km (00:04:38 04:38 min/km) |
| 4 km | -> | 00:18:16 04:34 min/km (00:04:33 04:33 min/km) |
| 5 km | -> | 00:23:45 04:45 min/km (00:05:28 05:28 min/km) |
| 6 km | -> | 00:28:42 04:47 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:33:49 04:49 min/km (00:05:07 05:07 min/km) |
| 8 km | -> | 00:38:48 04:51 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:43:56 04:52 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:48:55 04:53 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:05:03 05:03 min/km (00:05:03 05:03 min/km) |
| 2 km | -> | 00:10:11 05:05 min/km (00:05:08 05:08 min/km) |
| 3 km | -> | 00:14:52 04:57 min/km (00:04:41 04:41 min/km) |
| 4 km | -> | 00:19:33 04:53 min/km (00:04:41 04:41 min/km) |
| 5 km | -> | 00:24:56 04:59 min/km (00:05:22 05:22 min/km) |
| 6 km | -> | 00:29:40 04:56 min/km (00:04:44 04:44 min/km) |
| 7 km | -> | 00:34:33 04:56 min/km (00:04:52 04:52 min/km) |
| 8 km | -> | 00:39:18 04:54 min/km (00:04:44 04:44 min/km) |
| 9 km | -> | 00:44:01 04:53 min/km (00:04:43 04:43 min/km) |
| 10 km | -> | 00:48:57 04:53 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:04:34 04:34 min/km (00:04:34 04:34 min/km) |
| 2 km | -> | 00:09:17 04:38 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:13:50 04:36 min/km (00:04:33 04:33 min/km) |
| 4 km | -> | 00:18:24 04:36 min/km (00:04:33 04:33 min/km) |
| 5 km | -> | 00:23:37 04:43 min/km (00:05:13 05:13 min/km) |
| 6 km | -> | 00:28:31 04:45 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:33:40 04:48 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:38:42 04:50 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:43:39 04:51 min/km (00:04:56 04:56 min/km) |
| 10 km | -> | 00:48:59 04:53 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:09:41 04:50 min/km (00:04:55 04:55 min/km) |
| 3 km | -> | 00:14:34 04:51 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:19:19 04:49 min/km (00:04:45 04:45 min/km) |
| 5 km | -> | 00:24:34 04:54 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:29:25 04:54 min/km (00:04:51 04:51 min/km) |
| 7 km | -> | 00:34:24 04:54 min/km (00:04:58 04:58 min/km) |
| 8 km | -> | 00:39:18 04:54 min/km (00:04:54 04:54 min/km) |
| 9 km | -> | 00:44:04 04:53 min/km (00:04:46 04:46 min/km) |
| 10 km | -> | 00:49:01 04:54 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:09:38 04:49 min/km (00:04:52 04:52 min/km) |
| 3 km | -> | 00:14:18 04:46 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:19:01 04:45 min/km (00:04:42 04:42 min/km) |
| 5 km | -> | 00:24:23 04:52 min/km (00:05:22 05:22 min/km) |
| 6 km | -> | 00:29:21 04:53 min/km (00:04:58 04:58 min/km) |
| 7 km | -> | 00:34:28 04:55 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:39:22 04:55 min/km (00:04:54 04:54 min/km) |
| 9 km | -> | 00:44:14 04:54 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:49:01 04:54 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:47 04:53 min/km (00:04:56 04:56 min/km) |
| 3 km | -> | 00:14:40 04:53 min/km (00:04:52 04:52 min/km) |
| 4 km | -> | 00:19:21 04:50 min/km (00:04:40 04:40 min/km) |
| 5 km | -> | 00:24:25 04:53 min/km (00:05:04 05:04 min/km) |
| 6 km | -> | 00:29:06 04:51 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:34:02 04:51 min/km (00:04:56 04:56 min/km) |
| 8 km | -> | 00:38:58 04:52 min/km (00:04:56 04:56 min/km) |
| 9 km | -> | 00:43:50 04:52 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:49:03 04:54 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:09:45 04:52 min/km (00:04:57 04:57 min/km) |
| 3 km | -> | 00:14:31 04:50 min/km (00:04:45 04:45 min/km) |
| 4 km | -> | 00:19:13 04:48 min/km (00:04:42 04:42 min/km) |
| 5 km | -> | 00:24:31 04:54 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:29:23 04:53 min/km (00:04:51 04:51 min/km) |
| 7 km | -> | 00:34:27 04:55 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:39:24 04:55 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:44:16 04:55 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:49:05 04:54 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:10:17 05:08 min/km (00:05:08 05:08 min/km) |
| 3 km | -> | 00:15:09 05:03 min/km (00:04:52 04:52 min/km) |
| 4 km | -> | 00:20:03 05:00 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:25:26 05:05 min/km (00:05:22 05:22 min/km) |
| 6 km | -> | 00:30:14 05:02 min/km (00:04:48 04:48 min/km) |
| 7 km | -> | 00:35:00 05:00 min/km (00:04:46 04:46 min/km) |
| 8 km | -> | 00:39:40 04:57 min/km (00:04:39 04:39 min/km) |
| 9 km | -> | 00:44:17 04:55 min/km (00:04:37 04:37 min/km) |
| 10 km | -> | 00:49:05 04:54 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:05:02 05:02 min/km (00:05:02 05:02 min/km) |
| 2 km | -> | 00:10:11 05:05 min/km (00:05:08 05:08 min/km) |
| 3 km | -> | 00:14:53 04:57 min/km (00:04:42 04:42 min/km) |
| 4 km | -> | 00:19:41 04:55 min/km (00:04:47 04:47 min/km) |
| 5 km | -> | 00:24:52 04:58 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:29:39 04:56 min/km (00:04:46 04:46 min/km) |
| 7 km | -> | 00:34:36 04:56 min/km (00:04:57 04:57 min/km) |
| 8 km | -> | 00:39:25 04:55 min/km (00:04:48 04:48 min/km) |
| 9 km | -> | 00:44:09 04:54 min/km (00:04:44 04:44 min/km) |
| 10 km | -> | 00:49:07 04:54 min/km (00:04:58 04:58 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:10:32 05:16 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:15:26 05:08 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:20:20 05:05 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:25:24 05:04 min/km (00:05:03 05:03 min/km) |
| 6 km | -> | 00:30:04 05:00 min/km (00:04:40 04:40 min/km) |
| 7 km | -> | 00:34:52 04:58 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:39:39 04:57 min/km (00:04:46 04:46 min/km) |
| 9 km | -> | 00:44:21 04:55 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:49:10 04:55 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:32 05:16 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:15:26 05:08 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:20:23 05:05 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:25:29 05:05 min/km (00:05:06 05:06 min/km) |
| 6 km | -> | 00:30:04 05:00 min/km (00:04:34 04:34 min/km) |
| 7 km | -> | 00:34:52 04:58 min/km (00:04:48 04:48 min/km) |
| 8 km | -> | 00:39:39 04:57 min/km (00:04:46 04:46 min/km) |
| 9 km | -> | 00:44:21 04:55 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:49:10 04:55 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:09:36 04:48 min/km (00:04:48 04:48 min/km) |
| 3 km | -> | 00:14:16 04:45 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:18:57 04:44 min/km (00:04:40 04:40 min/km) |
| 5 km | -> | 00:24:16 04:51 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:29:10 04:51 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | 00:34:15 04:53 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:39:09 04:53 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:43:59 04:53 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:49:10 04:55 min/km (00:05:11 05:11 min/km) |
| 1 km | -> | 00:04:42 04:42 min/km (00:04:42 04:42 min/km) |
| 2 km | -> | 00:09:33 04:46 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:14:15 04:45 min/km (00:04:42 04:42 min/km) |
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| 10 km | -> | 00:49:12 04:55 min/km (00:04:55 04:55 min/km) |
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| 10 km | -> | 00:49:14 04:55 min/km (00:04:58 04:58 min/km) |
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| 10 km | -> | 00:49:15 04:55 min/km (00:04:33 04:33 min/km) |
| 1 km | -> | 00:04:56 04:56 min/km (00:04:56 04:56 min/km) |
| 2 km | -> | 00:10:02 05:01 min/km (00:05:05 05:05 min/km) |
| 3 km | -> | 00:14:57 04:59 min/km (00:04:54 04:54 min/km) |
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| 8 km | -> | 00:39:57 04:59 min/km (00:04:52 04:52 min/km) |
| 9 km | -> | 00:44:38 04:57 min/km (00:04:40 04:40 min/km) |
| 10 km | -> | 00:49:17 04:55 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:05:06 05:06 min/km (00:05:06 05:06 min/km) |
| 2 km | -> | 00:10:12 05:06 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:14:58 04:59 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:19:42 04:55 min/km (00:04:44 04:44 min/km) |
| 5 km | -> | 00:25:01 05:00 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:29:54 04:59 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:34:57 04:59 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:39:44 04:58 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:44:26 04:56 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:49:18 04:55 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:04:38 04:38 min/km (00:04:38 04:38 min/km) |
| 2 km | -> | 00:09:29 04:44 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:13:59 04:39 min/km (00:04:29 04:29 min/km) |
| 4 km | -> | 00:18:36 04:39 min/km (00:04:37 04:37 min/km) |
| 5 km | -> | 00:23:56 04:47 min/km (00:05:20 05:20 min/km) |
| 6 km | -> | 00:29:01 04:50 min/km (00:05:04 05:04 min/km) |
| 7 km | -> | 00:34:12 04:53 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:39:16 04:54 min/km (00:05:03 05:03 min/km) |
| 9 km | -> | 00:44:23 04:55 min/km (00:05:06 05:06 min/km) |
| 10 km | -> | 00:49:18 04:55 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:09:52 04:56 min/km (00:04:51 04:51 min/km) |
| 3 km | -> | 00:14:17 04:45 min/km (00:04:24 04:24 min/km) |
| 4 km | -> | 00:18:51 04:42 min/km (00:04:34 04:34 min/km) |
| 5 km | -> | 00:24:09 04:49 min/km (00:05:17 05:17 min/km) |
| 6 km | -> | 00:29:02 04:50 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:34:09 04:52 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:39:11 04:53 min/km (00:05:02 05:02 min/km) |
| 9 km | -> | 00:44:05 04:53 min/km (00:04:53 04:53 min/km) |
| 10 km | -> | 00:49:19 04:55 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:05:10 05:10 min/km (00:05:10 05:10 min/km) |
| 2 km | -> | 00:10:23 05:11 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:15:14 05:04 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:20:05 05:01 min/km (00:04:51 04:51 min/km) |
| 5 km | -> | 00:25:21 05:04 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:30:05 05:00 min/km (00:04:44 04:44 min/km) |
| 7 km | -> | 00:34:59 04:59 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:39:41 04:57 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:44:23 04:55 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:49:19 04:55 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:04:36 04:36 min/km (00:04:36 04:36 min/km) |
| 2 km | -> | 00:09:28 04:44 min/km (00:04:51 04:51 min/km) |
| 3 km | -> | 00:14:16 04:45 min/km (00:04:47 04:47 min/km) |
| 4 km | -> | 00:19:04 04:46 min/km (00:04:48 04:48 min/km) |
| 5 km | -> | 00:24:21 04:52 min/km (00:05:17 05:17 min/km) |
| 6 km | -> | 00:29:15 04:52 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:34:23 04:54 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:39:25 04:55 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:44:19 04:55 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:49:22 04:56 min/km (00:05:02 05:02 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:50 04:55 min/km (00:04:59 04:59 min/km) |
| 3 km | -> | 00:14:38 04:52 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:19:28 04:52 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:24:43 04:56 min/km (00:05:15 05:15 min/km) |
| 6 km | -> | 00:29:39 04:56 min/km (00:04:55 04:55 min/km) |
| 7 km | -> | 00:34:41 04:57 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:39:31 04:56 min/km (00:04:50 04:50 min/km) |
| 9 km | -> | 00:44:19 04:55 min/km (00:04:47 04:47 min/km) |
| 10 km | -> | 00:49:23 04:56 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:04:57 04:57 min/km (00:04:57 04:57 min/km) |
| 2 km | -> | 00:09:58 04:59 min/km (00:05:00 05:00 min/km) |
| 3 km | -> | 00:14:46 04:55 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:19:32 04:53 min/km (00:04:45 04:45 min/km) |
| 5 km | -> | 00:24:55 04:59 min/km (00:05:22 05:22 min/km) |
| 6 km | -> | 00:29:51 04:58 min/km (00:04:56 04:56 min/km) |
| 7 km | -> | 00:34:59 04:59 min/km (00:05:07 05:07 min/km) |
| 8 km | -> | 00:39:52 04:59 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:44:37 04:57 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:49:23 04:56 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:06:24 06:24 min/km (00:06:24 06:24 min/km) |
| 2 km | -> | 00:12:44 06:22 min/km (00:06:20 06:20 min/km) |
| 3 km | -> | 00:17:20 05:46 min/km (00:04:35 04:35 min/km) |
| 4 km | -> | 00:21:44 05:26 min/km (00:04:23 04:23 min/km) |
| 5 km | -> | 00:26:35 05:19 min/km (00:04:51 04:51 min/km) |
| 6 km | -> | 00:31:07 05:11 min/km (00:04:32 04:32 min/km) |
| 7 km | -> | 00:35:44 05:06 min/km (00:04:37 04:37 min/km) |
| 8 km | -> | 00:40:25 05:03 min/km (00:04:40 04:40 min/km) |
| 9 km | -> | 00:44:42 04:58 min/km (00:04:17 04:17 min/km) |
| 10 km | -> | 00:49:23 04:56 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:04:56 04:56 min/km (00:04:56 04:56 min/km) |
| 2 km | -> | 00:10:00 05:00 min/km (00:05:03 05:03 min/km) |
| 3 km | -> | 00:14:48 04:56 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:19:33 04:53 min/km (00:04:44 04:44 min/km) |
| 5 km | -> | 00:24:48 04:57 min/km (00:05:15 05:15 min/km) |
| 6 km | -> | 00:29:37 04:56 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:34:40 04:57 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:39:36 04:57 min/km (00:04:55 04:55 min/km) |
| 9 km | -> | 00:44:25 04:56 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:49:23 04:56 min/km (00:04:57 04:57 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:09:45 04:52 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:14:31 04:50 min/km (00:04:45 04:45 min/km) |
| 4 km | -> | 00:19:18 04:49 min/km (00:04:47 04:47 min/km) |
| 5 km | -> | 00:24:35 04:55 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:29:28 04:54 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:34:33 04:56 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:39:30 04:56 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:44:19 04:55 min/km (00:04:48 04:48 min/km) |
| 10 km | -> | 00:49:23 04:56 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:04:58 04:58 min/km (00:04:58 04:58 min/km) |
| 2 km | -> | 00:10:05 05:02 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:14:52 04:57 min/km (00:04:47 04:47 min/km) |
| 4 km | -> | 00:19:37 04:54 min/km (00:04:45 04:45 min/km) |
| 5 km | -> | 00:24:48 04:57 min/km (00:05:11 05:11 min/km) |
| 6 km | -> | 00:29:38 04:56 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:34:40 04:57 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:39:32 04:56 min/km (00:04:51 04:51 min/km) |
| 9 km | -> | 00:44:21 04:55 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:49:23 04:56 min/km (00:05:02 05:02 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:10:07 05:03 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:15:00 05:00 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:19:47 04:56 min/km (00:04:46 04:46 min/km) |
| 5 km | -> | 00:25:02 05:00 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:29:51 04:58 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:34:53 04:59 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:39:45 04:58 min/km (00:04:52 04:52 min/km) |
| 9 km | -> | 00:44:31 04:56 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:49:24 04:56 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:04:25 04:25 min/km (00:04:25 04:25 min/km) |
| 2 km | -> | 00:09:17 04:38 min/km (00:04:52 04:52 min/km) |
| 3 km | -> | 00:14:05 04:41 min/km (00:04:47 04:47 min/km) |
| 4 km | -> | 00:18:54 04:43 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:24:13 04:50 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:29:08 04:51 min/km (00:04:55 04:55 min/km) |
| 7 km | -> | 00:34:18 04:54 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:39:22 04:55 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:44:16 04:55 min/km (00:04:53 04:53 min/km) |
| 10 km | -> | 00:49:25 04:56 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:05:06 05:06 min/km (00:05:06 05:06 min/km) |
| 2 km | -> | 00:10:12 05:06 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:14:58 04:59 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:19:42 04:55 min/km (00:04:43 04:43 min/km) |
| 5 km | -> | 00:25:01 05:00 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:29:53 04:58 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:34:57 04:59 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:39:44 04:58 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:44:26 04:56 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:49:27 04:56 min/km (00:05:00 05:00 min/km) |
| 1 km | -> | 00:04:57 04:57 min/km (00:04:57 04:57 min/km) |
| 2 km | -> | 00:09:58 04:59 min/km (00:05:01 05:01 min/km) |
| 3 km | -> | 00:14:46 04:55 min/km (00:04:47 04:47 min/km) |
| 4 km | -> | 00:19:41 04:55 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:25:05 05:01 min/km (00:05:24 05:24 min/km) |
| 6 km | -> | 00:30:00 05:00 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | 00:35:01 05:00 min/km (00:05:01 05:01 min/km) |
| 8 km | -> | 00:39:50 04:58 min/km (00:04:49 04:49 min/km) |
| 9 km | -> | 00:44:32 04:56 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:49:28 04:56 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:04:52 04:52 min/km (00:04:52 04:52 min/km) |
| 2 km | -> | 00:09:45 04:52 min/km (00:04:52 04:52 min/km) |
| 3 km | -> | 00:14:28 04:49 min/km (00:04:43 04:43 min/km) |
| 4 km | -> | 00:19:14 04:48 min/km (00:04:45 04:45 min/km) |
| 5 km | -> | 00:24:32 04:54 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:29:30 04:55 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:34:36 04:56 min/km (00:05:05 05:05 min/km) |
| 8 km | -> | 00:39:29 04:56 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:44:25 04:56 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:49:28 04:56 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:04:57 04:57 min/km (00:04:57 04:57 min/km) |
| 2 km | -> | 00:09:56 04:58 min/km (00:04:59 04:59 min/km) |
| 3 km | -> | 00:14:41 04:53 min/km (00:04:44 04:44 min/km) |
| 4 km | -> | 00:19:21 04:50 min/km (00:04:40 04:40 min/km) |
| 5 km | -> | 00:24:35 04:55 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:29:24 04:54 min/km (00:04:48 04:48 min/km) |
| 7 km | -> | 00:34:24 04:54 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:39:20 04:55 min/km (00:04:56 04:56 min/km) |
| 9 km | -> | 00:44:11 04:54 min/km (00:04:50 04:50 min/km) |
| 10 km | -> | 00:49:30 04:57 min/km (00:05:18 05:18 min/km) |
| 1 km | -> | 00:05:06 05:06 min/km (00:05:06 05:06 min/km) |
| 2 km | -> | 00:10:11 05:05 min/km (00:05:05 05:05 min/km) |
| 3 km | -> | 00:15:00 05:00 min/km (00:04:49 04:49 min/km) |
| 4 km | -> | 00:19:54 04:58 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:25:17 05:03 min/km (00:05:22 05:22 min/km) |
| 6 km | -> | 00:30:10 05:01 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:35:11 05:01 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:40:01 05:00 min/km (00:04:49 04:49 min/km) |
| 9 km | -> | 00:44:39 04:57 min/km (00:04:38 04:38 min/km) |
| 10 km | -> | 00:49:32 04:57 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:10:16 05:08 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:15:08 05:02 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:20:01 05:00 min/km (00:04:52 04:52 min/km) |
| 5 km | -> | 00:25:25 05:05 min/km (00:05:24 05:24 min/km) |
| 6 km | -> | 00:30:17 05:02 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:35:18 05:02 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:40:03 05:00 min/km (00:04:44 04:44 min/km) |
| 9 km | -> | 00:44:43 04:58 min/km (00:04:39 04:39 min/km) |
| 10 km | -> | 00:49:33 04:57 min/km (00:04:50 04:50 min/km) |
| 1 km | -> | 00:05:02 05:02 min/km (00:05:02 05:02 min/km) |
| 2 km | -> | 00:10:07 05:03 min/km (00:05:05 05:05 min/km) |
| 3 km | -> | 00:14:52 04:57 min/km (00:04:45 04:45 min/km) |
| 4 km | -> | 00:19:43 04:55 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:25:02 05:00 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:29:52 04:58 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:34:50 04:58 min/km (00:04:58 04:58 min/km) |
| 8 km | -> | 00:39:44 04:58 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:44:30 04:56 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:49:34 04:57 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:09:55 04:57 min/km (00:05:00 05:00 min/km) |
| 3 km | -> | 00:14:41 04:53 min/km (00:04:45 04:45 min/km) |
| 4 km | -> | 00:19:26 04:51 min/km (00:04:45 04:45 min/km) |
| 5 km | -> | 00:24:46 04:57 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:29:35 04:55 min/km (00:04:48 04:48 min/km) |
| 7 km | -> | 00:34:37 04:56 min/km (00:05:01 05:01 min/km) |
| 8 km | -> | 00:39:34 04:56 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:44:30 04:56 min/km (00:04:56 04:56 min/km) |
| 10 km | -> | 00:49:35 04:57 min/km (00:05:04 05:04 min/km) |
| 1 km | -> | 00:04:27 04:27 min/km (00:04:27 04:27 min/km) |
| 2 km | -> | 00:09:09 04:34 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:13:38 04:32 min/km (00:04:28 04:28 min/km) |
| 4 km | -> | 00:18:15 04:33 min/km (00:04:37 04:37 min/km) |
| 5 km | -> | 00:23:50 04:46 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:28:59 04:49 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:34:24 04:54 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:39:37 04:57 min/km (00:05:12 05:12 min/km) |
| 9 km | -> | 00:44:43 04:58 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:49:39 04:57 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:05:22 05:22 min/km (00:05:22 05:22 min/km) |
| 2 km | -> | 00:10:26 05:13 min/km (00:05:03 05:03 min/km) |
| 3 km | -> | 00:15:19 05:06 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:20:16 05:04 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:25:34 05:06 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:30:25 05:04 min/km (00:04:50 04:50 min/km) |
| 7 km | -> | 00:35:23 05:03 min/km (00:04:57 04:57 min/km) |
| 8 km | -> | 00:40:11 05:01 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:44:53 04:59 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:49:40 04:58 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:09:59 04:59 min/km (00:05:05 05:05 min/km) |
| 3 km | -> | 00:14:53 04:57 min/km (00:04:54 04:54 min/km) |
| 4 km | -> | 00:19:47 04:56 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:25:11 05:02 min/km (00:05:23 05:23 min/km) |
| 6 km | -> | 00:30:05 05:00 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | 00:35:05 05:00 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:39:56 04:59 min/km (00:04:50 04:50 min/km) |
| 9 km | -> | 00:44:38 04:57 min/km (00:04:41 04:41 min/km) |
| 10 km | -> | 00:49:43 04:58 min/km (00:05:04 05:04 min/km) |
| 1 km | -> | 00:04:49 04:49 min/km (00:04:49 04:49 min/km) |
| 2 km | -> | 00:09:42 04:51 min/km (00:04:52 04:52 min/km) |
| 3 km | -> | 00:14:20 04:46 min/km (00:04:38 04:38 min/km) |
| 4 km | -> | 00:19:02 04:45 min/km (00:04:41 04:41 min/km) |
| 5 km | -> | 00:24:15 04:51 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:29:07 04:51 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:34:18 04:54 min/km (00:05:10 05:10 min/km) |
| 8 km | -> | 00:39:24 04:55 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:44:29 04:56 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:49:44 04:58 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:09:37 04:48 min/km (00:04:42 04:42 min/km) |
| 3 km | -> | 00:14:28 04:49 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:19:18 04:49 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:24:38 04:55 min/km (00:05:20 05:20 min/km) |
| 6 km | -> | 00:29:35 04:55 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:34:41 04:57 min/km (00:05:05 05:05 min/km) |
| 8 km | -> | 00:39:46 04:58 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:44:38 04:57 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:49:44 04:58 min/km (00:05:06 05:06 min/km) |
| 1 km | -> | 00:04:51 04:51 min/km (00:04:51 04:51 min/km) |
| 2 km | -> | 00:09:48 04:54 min/km (00:04:57 04:57 min/km) |
| 3 km | -> | 00:14:31 04:50 min/km (00:04:42 04:42 min/km) |
| 4 km | -> | 00:19:18 04:49 min/km (00:04:46 04:46 min/km) |
| 5 km | -> | 00:24:39 04:55 min/km (00:05:21 05:21 min/km) |
| 6 km | -> | 00:29:32 04:55 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:34:39 04:57 min/km (00:05:07 05:07 min/km) |
| 8 km | -> | 00:39:38 04:57 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:44:32 04:56 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:49:44 04:58 min/km (00:05:11 05:11 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:09:55 04:57 min/km (00:05:00 05:00 min/km) |
| 3 km | -> | 00:14:41 04:53 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:19:28 04:52 min/km (00:04:46 04:46 min/km) |
| 5 km | -> | 00:24:47 04:57 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:29:45 04:57 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:34:51 04:58 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:39:45 04:58 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:44:34 04:57 min/km (00:04:48 04:48 min/km) |
| 10 km | -> | 00:49:44 04:58 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:04:49 04:49 min/km (00:04:49 04:49 min/km) |
| 2 km | -> | 00:09:44 04:52 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:14:27 04:49 min/km (00:04:42 04:42 min/km) |
| 4 km | -> | 00:19:12 04:48 min/km (00:04:44 04:44 min/km) |
| 5 km | -> | 00:24:31 04:54 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:29:27 04:54 min/km (00:04:56 04:56 min/km) |
| 7 km | -> | 00:34:34 04:56 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:39:34 04:56 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:44:29 04:56 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:49:47 04:58 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:10:15 05:07 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:15:07 05:02 min/km (00:04:52 04:52 min/km) |
| 4 km | -> | 00:19:56 04:59 min/km (00:04:48 04:48 min/km) |
| 5 km | -> | 00:25:13 05:02 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:30:07 05:01 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | 00:35:10 05:01 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:39:59 04:59 min/km (00:04:48 04:48 min/km) |
| 9 km | -> | 00:44:44 04:58 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:49:47 04:58 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:04:51 04:51 min/km (00:04:51 04:51 min/km) |
| 2 km | -> | 00:09:50 04:55 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:14:35 04:51 min/km (00:04:44 04:44 min/km) |
| 4 km | -> | 00:19:17 04:49 min/km (00:04:42 04:42 min/km) |
| 5 km | -> | 00:24:36 04:55 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:29:30 04:55 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | 00:34:38 04:56 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:39:40 04:57 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:44:32 04:56 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:49:47 04:58 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:09:57 04:58 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:14:52 04:57 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:19:43 04:55 min/km (00:04:51 04:51 min/km) |
| 5 km | -> | 00:25:03 05:00 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:30:01 05:00 min/km (00:04:58 04:58 min/km) |
| 7 km | -> | 00:35:05 05:00 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:40:02 05:00 min/km (00:04:56 04:56 min/km) |
| 9 km | -> | 00:44:49 04:58 min/km (00:04:47 04:47 min/km) |
| 10 km | -> | 00:49:49 04:58 min/km (00:05:00 05:00 min/km) |
| 1 km | -> | 00:04:24 04:24 min/km (00:04:24 04:24 min/km) |
| 2 km | -> | 00:09:01 04:30 min/km (00:04:37 04:37 min/km) |
| 3 km | -> | 00:13:26 04:28 min/km (00:04:24 04:24 min/km) |
| 4 km | -> | 00:18:41 04:40 min/km (00:05:14 05:14 min/km) |
| 5 km | -> | 00:24:18 04:51 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:29:19 04:53 min/km (00:05:01 05:01 min/km) |
| 7 km | -> | 00:34:13 04:53 min/km (00:04:54 04:54 min/km) |
| 8 km | -> | 00:39:24 04:55 min/km (00:05:11 05:11 min/km) |
| 9 km | -> | 00:44:57 04:59 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 00:49:49 04:58 min/km (00:04:52 04:52 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:09:57 04:58 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:14:52 04:57 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:19:43 04:55 min/km (00:04:51 04:51 min/km) |
| 5 km | -> | 00:25:03 05:00 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:30:01 05:00 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:35:05 05:00 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:40:02 05:00 min/km (00:04:56 04:56 min/km) |
| 9 km | -> | 00:44:50 04:58 min/km (00:04:47 04:47 min/km) |
| 10 km | -> | 00:49:50 04:59 min/km (00:05:00 05:00 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:10:55 05:27 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:15:46 05:15 min/km (00:04:50 04:50 min/km) |
| 4 km | -> | 00:20:29 05:07 min/km (00:04:43 04:43 min/km) |
| 5 km | -> | 00:25:42 05:08 min/km (00:05:13 05:13 min/km) |
| 6 km | -> | 00:30:27 05:04 min/km (00:04:44 04:44 min/km) |
| 7 km | -> | 00:35:20 05:02 min/km (00:04:53 04:53 min/km) |
| 8 km | -> | 00:40:08 05:01 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:44:56 04:59 min/km (00:04:48 04:48 min/km) |
| 10 km | -> | 00:49:51 04:59 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:04:52 04:52 min/km (00:04:52 04:52 min/km) |
| 2 km | -> | 00:09:59 04:59 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:14:50 04:56 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:19:40 04:55 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:24:57 04:59 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:29:54 04:59 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:34:57 04:59 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:39:56 04:59 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:44:48 04:58 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:49:51 04:59 min/km (00:05:02 05:02 min/km) |
| 1 km | -> | 00:04:57 04:57 min/km (00:04:57 04:57 min/km) |
| 2 km | -> | 00:09:57 04:58 min/km (00:04:59 04:59 min/km) |
| 3 km | -> | 00:14:43 04:54 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:19:31 04:52 min/km (00:04:47 04:47 min/km) |
| 5 km | -> | 00:24:56 04:59 min/km (00:05:24 05:24 min/km) |
| 6 km | -> | 00:29:49 04:58 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:34:55 04:59 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:39:53 04:59 min/km (00:04:58 04:58 min/km) |
| 9 km | -> | 00:44:44 04:58 min/km (00:04:50 04:50 min/km) |
| 10 km | -> | 00:49:52 04:59 min/km (00:05:07 05:07 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:11:31 05:45 min/km (00:05:50 05:50 min/km) |
| 3 km | -> | 00:16:30 05:30 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:21:27 05:21 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:26:45 05:21 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:31:34 05:15 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:36:21 05:11 min/km (00:04:47 04:47 min/km) |
| 8 km | -> | 00:40:55 05:06 min/km (00:04:33 04:33 min/km) |
| 9 km | -> | 00:45:17 05:01 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:49:52 04:59 min/km (00:04:34 04:34 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:10:43 05:21 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:15:50 05:16 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:20:50 05:12 min/km (00:05:00 05:00 min/km) |
| 5 km | -> | 00:26:09 05:13 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:30:58 05:09 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:35:49 05:07 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:40:30 05:03 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:45:01 05:00 min/km (00:04:30 04:30 min/km) |
| 10 km | -> | 00:49:52 04:59 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:09:59 04:59 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:14:59 04:59 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:19:58 04:59 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:25:32 05:06 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:30:25 05:04 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:35:20 05:02 min/km (00:04:55 04:55 min/km) |
| 8 km | -> | 00:40:09 05:01 min/km (00:04:48 04:48 min/km) |
| 9 km | -> | 00:44:53 04:59 min/km (00:04:43 04:43 min/km) |
| 10 km | -> | 00:49:53 04:59 min/km (00:05:00 05:00 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:10:44 05:22 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:15:51 05:17 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:20:51 05:12 min/km (00:05:00 05:00 min/km) |
| 5 km | -> | 00:26:11 05:14 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:31:00 05:10 min/km (00:04:48 04:48 min/km) |
| 7 km | -> | 00:35:50 05:07 min/km (00:04:50 04:50 min/km) |
| 8 km | -> | 00:40:31 05:03 min/km (00:04:41 04:41 min/km) |
| 9 km | -> | 00:45:02 05:00 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:49:53 04:59 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:05:07 05:07 min/km (00:05:07 05:07 min/km) |
| 2 km | -> | 00:10:11 05:05 min/km (00:05:03 05:03 min/km) |
| 3 km | -> | 00:15:04 05:01 min/km (00:04:52 04:52 min/km) |
| 4 km | -> | 00:19:59 04:59 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:25:23 05:04 min/km (00:05:24 05:24 min/km) |
| 6 km | -> | 00:30:16 05:02 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:35:17 05:02 min/km (00:05:01 05:01 min/km) |
| 8 km | -> | 00:40:08 05:01 min/km (00:04:50 04:50 min/km) |
| 9 km | -> | 00:44:51 04:59 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:49:54 04:59 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:04:49 04:49 min/km (00:04:49 04:49 min/km) |
| 2 km | -> | 00:09:50 04:55 min/km (00:05:01 05:01 min/km) |
| 3 km | -> | 00:14:39 04:53 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:19:41 04:55 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:25:10 05:02 min/km (00:05:29 05:29 min/km) |
| 6 km | -> | 00:30:04 05:00 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:35:08 05:01 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:40:05 05:00 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:45:00 05:00 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:49:56 04:59 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:05:03 05:03 min/km (00:05:03 05:03 min/km) |
| 2 km | -> | 00:10:10 05:05 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:15:05 05:01 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:20:00 05:00 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:25:23 05:04 min/km (00:05:23 05:23 min/km) |
| 6 km | -> | 00:30:17 05:02 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | 00:35:18 05:02 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:40:08 05:01 min/km (00:04:50 04:50 min/km) |
| 9 km | -> | 00:44:50 04:58 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:49:56 04:59 min/km (00:05:06 05:06 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:10:00 05:00 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:14:54 04:58 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:19:38 04:54 min/km (00:04:43 04:43 min/km) |
| 5 km | -> | 00:24:55 04:59 min/km (00:05:17 05:17 min/km) |
| 6 km | -> | 00:29:49 04:58 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:34:47 04:58 min/km (00:04:58 04:58 min/km) |
| 8 km | -> | 00:39:28 04:56 min/km (00:04:40 04:40 min/km) |
| 9 km | -> | 00:44:24 04:56 min/km (00:04:56 04:56 min/km) |
| 10 km | -> | 00:49:58 04:59 min/km (00:05:33 05:33 min/km) |
| 1 km | -> | 00:04:43 04:43 min/km (00:04:43 04:43 min/km) |
| 2 km | -> | 00:09:37 04:48 min/km (00:04:53 04:53 min/km) |
| 3 km | -> | 00:14:14 04:44 min/km (00:04:37 04:37 min/km) |
| 4 km | -> | 00:19:04 04:46 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:24:30 04:54 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:29:22 04:53 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:34:36 04:56 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:39:26 04:55 min/km (00:04:49 04:49 min/km) |
| 9 km | -> | 00:44:28 04:56 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:49:58 04:59 min/km (00:05:30 05:30 min/km) |
| 1 km | -> | 00:05:06 05:06 min/km (00:05:06 05:06 min/km) |
| 2 km | -> | 00:10:08 05:04 min/km (00:05:01 05:01 min/km) |
| 3 km | -> | 00:15:03 05:01 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:19:57 04:59 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:25:19 05:03 min/km (00:05:22 05:22 min/km) |
| 6 km | -> | 00:30:17 05:02 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:35:21 05:03 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:40:19 05:02 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:45:14 05:01 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:49:58 04:59 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:10:00 05:00 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:14:54 04:58 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:19:38 04:54 min/km (00:04:43 04:43 min/km) |
| 5 km | -> | 00:24:55 04:59 min/km (00:05:17 05:17 min/km) |
| 6 km | -> | 00:29:49 04:58 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:34:47 04:58 min/km (00:04:58 04:58 min/km) |
| 8 km | -> | 00:39:28 04:56 min/km (00:04:40 04:40 min/km) |
| 9 km | -> | 00:44:24 04:56 min/km (00:04:56 04:56 min/km) |
| 10 km | -> | 00:49:58 04:59 min/km (00:05:34 05:34 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:10:10 05:05 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:15:10 05:03 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:19:59 04:59 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:25:17 05:03 min/km (00:05:17 05:17 min/km) |
| 6 km | -> | 00:30:19 05:03 min/km (00:05:01 05:01 min/km) |
| 7 km | -> | 00:35:22 05:03 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:40:14 05:01 min/km (00:04:51 04:51 min/km) |
| 9 km | -> | 00:44:57 04:59 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:50:00 05:00 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:53 04:56 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:14:44 04:54 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:19:34 04:53 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:24:55 04:59 min/km (00:05:21 05:21 min/km) |
| 6 km | -> | 00:29:56 04:59 min/km (00:05:00 05:00 min/km) |
| 7 km | -> | 00:35:05 05:00 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:40:02 05:00 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:44:57 04:59 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:50:01 05:00 min/km (00:05:04 05:04 min/km) |
| 1 km | -> | 00:04:54 04:54 min/km (00:04:54 04:54 min/km) |
| 2 km | -> | 00:09:55 04:57 min/km (00:05:00 05:00 min/km) |
| 3 km | -> | 00:14:43 04:54 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:19:32 04:53 min/km (00:04:48 04:48 min/km) |
| 5 km | -> | 00:24:51 04:58 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:29:45 04:57 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | 00:34:49 04:58 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:39:49 04:58 min/km (00:05:00 05:00 min/km) |
| 9 km | -> | 00:44:49 04:58 min/km (00:05:00 05:00 min/km) |
| 10 km | -> | 00:50:03 05:00 min/km (00:05:13 05:13 min/km) |
| 1 km | -> | 00:04:52 04:52 min/km (00:04:52 04:52 min/km) |
| 2 km | -> | 00:09:56 04:58 min/km (00:05:03 05:03 min/km) |
| 3 km | -> | 00:14:46 04:55 min/km (00:04:50 04:50 min/km) |
| 4 km | -> | 00:19:37 04:54 min/km (00:04:51 04:51 min/km) |
| 5 km | -> | 00:25:01 05:00 min/km (00:05:24 05:24 min/km) |
| 6 km | -> | 00:29:58 04:59 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:35:06 05:00 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:40:05 05:00 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:45:00 05:00 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:50:05 05:00 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:10:16 05:08 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:15:11 05:03 min/km (00:04:54 04:54 min/km) |
| 4 km | -> | 00:20:08 05:02 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:25:27 05:05 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:30:16 05:02 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:35:18 05:02 min/km (00:05:01 05:01 min/km) |
| 8 km | -> | 00:40:15 05:01 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:45:01 05:00 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:50:05 05:00 min/km (00:05:04 05:04 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:10:23 05:11 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:15:25 05:08 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:20:25 05:06 min/km (00:05:00 05:00 min/km) |
| 5 km | -> | 00:25:56 05:11 min/km (00:05:31 05:31 min/km) |
| 6 km | -> | 00:31:00 05:10 min/km (00:05:03 05:03 min/km) |
| 7 km | -> | 00:36:03 05:09 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:40:47 05:05 min/km (00:04:44 04:44 min/km) |
| 9 km | -> | 00:45:20 05:02 min/km (00:04:32 04:32 min/km) |
| 10 km | -> | 00:50:06 05:00 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:10:52 05:26 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:15:35 05:11 min/km (00:04:43 04:43 min/km) |
| 4 km | -> | 00:20:26 05:06 min/km (00:04:51 04:51 min/km) |
| 5 km | -> | 00:25:54 05:10 min/km (00:05:27 05:27 min/km) |
| 6 km | -> | 00:30:45 05:07 min/km (00:04:50 04:50 min/km) |
| 7 km | -> | 00:35:48 05:06 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:40:35 05:04 min/km (00:04:46 04:46 min/km) |
| 9 km | -> | 00:45:24 05:02 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:50:07 05:00 min/km (00:04:42 04:42 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:10:24 05:12 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:15:25 05:08 min/km (00:05:00 05:00 min/km) |
| 4 km | -> | 00:20:27 05:06 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:25:53 05:10 min/km (00:05:26 05:26 min/km) |
| 6 km | -> | 00:30:51 05:08 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:35:50 05:07 min/km (00:04:59 04:59 min/km) |
| 8 km | -> | 00:40:34 05:04 min/km (00:04:43 04:43 min/km) |
| 9 km | -> | 00:45:12 05:01 min/km (00:04:38 04:38 min/km) |
| 10 km | -> | 00:50:07 05:00 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:05:04 05:04 min/km (00:05:04 05:04 min/km) |
| 2 km | -> | 00:10:11 05:05 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:15:05 05:01 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:19:59 04:59 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:25:23 05:04 min/km (00:05:23 05:23 min/km) |
| 6 km | -> | 00:30:17 05:02 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:35:17 05:02 min/km (00:05:00 05:00 min/km) |
| 8 km | -> | 00:40:08 05:01 min/km (00:04:50 04:50 min/km) |
| 9 km | -> | 00:44:51 04:59 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:50:07 05:00 min/km (00:05:16 05:16 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:09:59 04:59 min/km (00:04:59 04:59 min/km) |
| 3 km | -> | 00:14:46 04:55 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:19:33 04:53 min/km (00:04:47 04:47 min/km) |
| 5 km | -> | 00:24:54 04:58 min/km (00:05:20 05:20 min/km) |
| 6 km | -> | 00:29:53 04:58 min/km (00:04:59 04:59 min/km) |
| 7 km | -> | 00:35:04 05:00 min/km (00:05:10 05:10 min/km) |
| 8 km | -> | 00:40:06 05:00 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:44:57 04:59 min/km (00:04:50 04:50 min/km) |
| 10 km | -> | 00:50:08 05:00 min/km (00:05:11 05:11 min/km) |
| 1 km | -> | 00:05:36 05:36 min/km (00:05:36 05:36 min/km) |
| 2 km | -> | 00:11:02 05:31 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:15:52 05:17 min/km (00:04:49 04:49 min/km) |
| 4 km | -> | 00:20:38 05:09 min/km (00:04:45 04:45 min/km) |
| 5 km | -> | 00:25:57 05:11 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:30:50 05:08 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:35:58 05:08 min/km (00:05:07 05:07 min/km) |
| 8 km | -> | 00:40:51 05:06 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:45:26 05:02 min/km (00:04:34 04:34 min/km) |
| 10 km | -> | 00:50:09 05:00 min/km (00:04:43 04:43 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:09:50 04:55 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:14:39 04:53 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:19:41 04:55 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:25:10 05:02 min/km (00:05:29 05:29 min/km) |
| 6 km | -> | 00:30:04 05:00 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:35:08 05:01 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:40:04 05:00 min/km (00:04:56 04:56 min/km) |
| 9 km | -> | 00:45:00 05:00 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:50:11 05:01 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:10:04 05:02 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:14:54 04:58 min/km (00:04:49 04:49 min/km) |
| 4 km | -> | 00:19:47 04:56 min/km (00:04:52 04:52 min/km) |
| 5 km | -> | 00:25:10 05:02 min/km (00:05:22 05:22 min/km) |
| 6 km | -> | 00:30:03 05:00 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:35:07 05:01 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:40:08 05:01 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:45:03 05:00 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:50:12 05:01 min/km (00:05:09 05:09 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:10:17 05:08 min/km (00:05:16 05:16 min/km) |
| 3 km | -> | 00:15:08 05:02 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:19:56 04:59 min/km (00:04:48 04:48 min/km) |
| 5 km | -> | 00:25:14 05:02 min/km (00:05:17 05:17 min/km) |
| 6 km | -> | 00:30:09 05:01 min/km (00:04:55 04:55 min/km) |
| 7 km | -> | 00:35:18 05:02 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:40:15 05:01 min/km (00:04:56 04:56 min/km) |
| 9 km | -> | 00:45:08 05:00 min/km (00:04:53 04:53 min/km) |
| 10 km | -> | 00:50:12 05:01 min/km (00:05:04 05:04 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:10:34 05:17 min/km (00:05:17 05:17 min/km) |
| 3 km | -> | 00:15:29 05:09 min/km (00:04:54 04:54 min/km) |
| 4 km | -> | 00:20:19 05:04 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:25:38 05:07 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:30:28 05:04 min/km (00:04:49 04:49 min/km) |
| 7 km | -> | 00:35:33 05:04 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:40:23 05:02 min/km (00:04:50 04:50 min/km) |
| 9 km | -> | 00:45:13 05:01 min/km (00:04:50 04:50 min/km) |
| 10 km | -> | 00:50:13 05:01 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:05:25 05:25 min/km (00:05:25 05:25 min/km) |
| 2 km | -> | 00:10:45 05:22 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:15:49 05:16 min/km (00:05:03 05:03 min/km) |
| 4 km | -> | 00:20:40 05:10 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:26:05 05:13 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:30:59 05:09 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | 00:36:05 05:09 min/km (00:05:05 05:05 min/km) |
| 8 km | -> | 00:40:55 05:06 min/km (00:04:50 04:50 min/km) |
| 9 km | -> | 00:45:24 05:02 min/km (00:04:29 04:29 min/km) |
| 10 km | -> | 00:50:13 05:01 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:04:23 04:23 min/km (00:04:23 04:23 min/km) |
| 2 km | -> | 00:09:13 04:36 min/km (00:04:49 04:49 min/km) |
| 3 km | -> | 00:13:58 04:39 min/km (00:04:44 04:44 min/km) |
| 4 km | -> | 00:18:52 04:43 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:24:53 04:58 min/km (00:06:00 06:00 min/km) |
| 6 km | -> | 00:30:26 05:04 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:35:31 05:04 min/km (00:05:04 05:04 min/km) |
| 8 km | -> | 00:40:25 05:03 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:45:18 05:02 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:50:17 05:01 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:10:54 05:27 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:15:40 05:13 min/km (00:04:45 04:45 min/km) |
| 4 km | -> | 00:20:19 05:04 min/km (00:04:39 04:39 min/km) |
| 5 km | -> | 00:25:32 05:06 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:30:28 05:04 min/km (00:04:55 04:55 min/km) |
| 7 km | -> | 00:35:42 05:06 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:40:43 05:05 min/km (00:05:00 05:00 min/km) |
| 9 km | -> | 00:45:35 05:03 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:50:20 05:02 min/km (00:04:44 04:44 min/km) |
| 1 km | -> | 00:04:51 04:51 min/km (00:04:51 04:51 min/km) |
| 2 km | -> | 00:09:53 04:56 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:14:50 04:56 min/km (00:04:57 04:57 min/km) |
| 4 km | -> | 00:19:46 04:56 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:25:17 05:03 min/km (00:05:30 05:30 min/km) |
| 6 km | -> | 00:30:21 05:03 min/km (00:05:03 05:03 min/km) |
| 7 km | -> | 00:35:31 05:04 min/km (00:05:10 05:10 min/km) |
| 8 km | -> | 00:40:33 05:04 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:45:25 05:02 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:50:20 05:02 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:05:25 05:25 min/km (00:05:25 05:25 min/km) |
| 2 km | -> | 00:10:33 05:16 min/km (00:05:08 05:08 min/km) |
| 3 km | -> | 00:15:35 05:11 min/km (00:05:02 05:02 min/km) |
| 4 km | -> | 00:20:19 05:04 min/km (00:04:44 04:44 min/km) |
| 5 km | -> | 00:25:34 05:06 min/km (00:05:14 05:14 min/km) |
| 6 km | -> | 00:30:27 05:04 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:35:29 05:04 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:40:31 05:03 min/km (00:05:02 05:02 min/km) |
| 9 km | -> | 00:45:26 05:02 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:50:23 05:02 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:05:03 05:03 min/km (00:05:03 05:03 min/km) |
| 2 km | -> | 00:10:09 05:04 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:15:05 05:01 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:19:59 04:59 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:25:24 05:04 min/km (00:05:24 05:24 min/km) |
| 6 km | -> | 00:30:17 05:02 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:35:24 05:03 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:40:27 05:03 min/km (00:05:02 05:02 min/km) |
| 9 km | -> | 00:45:23 05:02 min/km (00:04:56 04:56 min/km) |
| 10 km | -> | 00:50:25 05:02 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:10:31 05:15 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:15:28 05:09 min/km (00:04:56 04:56 min/km) |
| 4 km | -> | 00:20:26 05:06 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:25:49 05:09 min/km (00:05:22 05:22 min/km) |
| 6 km | -> | 00:30:40 05:06 min/km (00:04:51 04:51 min/km) |
| 7 km | -> | 00:35:41 05:05 min/km (00:05:01 05:01 min/km) |
| 8 km | -> | 00:40:34 05:04 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:45:29 05:03 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:50:26 05:02 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:05:14 05:14 min/km (00:05:14 05:14 min/km) |
| 2 km | -> | 00:10:28 05:14 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:15:28 05:09 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:20:23 05:05 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:25:42 05:08 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:30:39 05:06 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:35:43 05:06 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:40:37 05:04 min/km (00:04:54 04:54 min/km) |
| 9 km | -> | 00:45:32 05:03 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:50:28 05:02 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:04:32 04:32 min/km (00:04:32 04:32 min/km) |
| 2 km | -> | 00:09:15 04:37 min/km (00:04:43 04:43 min/km) |
| 3 km | -> | 00:13:58 04:39 min/km (00:04:42 04:42 min/km) |
| 4 km | -> | 00:18:42 04:40 min/km (00:04:44 04:44 min/km) |
| 5 km | -> | 00:24:03 04:48 min/km (00:05:20 05:20 min/km) |
| 6 km | -> | 00:29:34 04:55 min/km (00:05:31 05:31 min/km) |
| 7 km | -> | 00:35:01 05:00 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:40:06 05:00 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:45:04 05:00 min/km (00:04:57 04:57 min/km) |
| 10 km | -> | 00:50:28 05:02 min/km (00:05:24 05:24 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:09:55 04:57 min/km (00:05:01 05:01 min/km) |
| 3 km | -> | 00:14:45 04:55 min/km (00:04:50 04:50 min/km) |
| 4 km | -> | 00:19:39 04:54 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:25:02 05:00 min/km (00:05:23 05:23 min/km) |
| 6 km | -> | 00:30:03 05:00 min/km (00:05:00 05:00 min/km) |
| 7 km | -> | 00:35:10 05:01 min/km (00:05:07 05:07 min/km) |
| 8 km | -> | 00:40:12 05:01 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:45:12 05:01 min/km (00:05:00 05:00 min/km) |
| 10 km | -> | 00:50:28 05:02 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:11:56 05:58 min/km (00:05:54 05:54 min/km) |
| 3 km | -> | 00:17:05 05:41 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:21:52 05:28 min/km (00:04:47 04:47 min/km) |
| 5 km | -> | 00:27:11 05:26 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:32:01 05:20 min/km (00:04:50 04:50 min/km) |
| 7 km | -> | 00:36:58 05:16 min/km (00:04:56 04:56 min/km) |
| 8 km | -> | 00:41:38 05:12 min/km (00:04:40 04:40 min/km) |
| 9 km | -> | 00:46:02 05:06 min/km (00:04:24 04:24 min/km) |
| 10 km | -> | 00:50:35 05:03 min/km (00:04:32 04:32 min/km) |
| 1 km | -> | 00:05:05 05:05 min/km (00:05:05 05:05 min/km) |
| 2 km | -> | 00:10:15 05:07 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:15:04 05:01 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:20:06 05:01 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:25:31 05:06 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:30:29 05:04 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:35:41 05:05 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:40:39 05:04 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:45:34 05:03 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:50:38 05:03 min/km (00:05:04 05:04 min/km) |
| 1 km | -> | 00:05:22 05:22 min/km (00:05:22 05:22 min/km) |
| 2 km | -> | 00:10:59 05:29 min/km (00:05:36 05:36 min/km) |
| 3 km | -> | 00:16:21 05:27 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:21:24 05:21 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:26:17 05:15 min/km (00:04:53 04:53 min/km) |
| 6 km | -> | 00:31:08 05:11 min/km (00:04:51 04:51 min/km) |
| 7 km | -> | 00:36:10 05:10 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:40:58 05:07 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:45:50 05:05 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:50:39 05:03 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:10:51 05:25 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:15:26 05:08 min/km (00:04:34 04:34 min/km) |
| 4 km | -> | 00:20:22 05:05 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:25:45 05:09 min/km (00:05:23 05:23 min/km) |
| 6 km | -> | 00:30:43 05:07 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:35:54 05:07 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:40:51 05:06 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:45:45 05:05 min/km (00:04:53 04:53 min/km) |
| 10 km | -> | 00:50:44 05:04 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:10:08 05:04 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:15:05 05:01 min/km (00:04:56 04:56 min/km) |
| 4 km | -> | 00:19:58 04:59 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:25:26 05:05 min/km (00:05:28 05:28 min/km) |
| 6 km | -> | 00:30:20 05:03 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:35:29 05:04 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:40:30 05:03 min/km (00:05:00 05:00 min/km) |
| 9 km | -> | 00:45:30 05:03 min/km (00:05:00 05:00 min/km) |
| 10 km | -> | 00:50:45 05:04 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:05:10 05:10 min/km (00:05:10 05:10 min/km) |
| 2 km | -> | 00:10:21 05:10 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:15:13 05:04 min/km (00:04:52 04:52 min/km) |
| 4 km | -> | 00:20:07 05:01 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:25:28 05:05 min/km (00:05:21 05:21 min/km) |
| 6 km | -> | 00:30:25 05:04 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:35:32 05:04 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:40:34 05:04 min/km (00:05:02 05:02 min/km) |
| 9 km | -> | 00:45:31 05:03 min/km (00:04:56 04:56 min/km) |
| 10 km | -> | 00:50:45 05:04 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:05:11 05:11 min/km (00:05:11 05:11 min/km) |
| 2 km | -> | 00:10:16 05:08 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:15:08 05:02 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:19:59 04:59 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:25:22 05:04 min/km (00:05:23 05:23 min/km) |
| 6 km | -> | 00:30:25 05:04 min/km (00:05:02 05:02 min/km) |
| 7 km | -> | 00:35:41 05:05 min/km (00:05:15 05:15 min/km) |
| 8 km | -> | 00:40:42 05:05 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:45:38 05:04 min/km (00:04:56 04:56 min/km) |
| 10 km | -> | 00:50:46 05:04 min/km (00:05:07 05:07 min/km) |
| 1 km | -> | 00:04:59 04:59 min/km (00:04:59 04:59 min/km) |
| 2 km | -> | 00:10:04 05:02 min/km (00:05:05 05:05 min/km) |
| 3 km | -> | 00:14:54 04:58 min/km (00:04:50 04:50 min/km) |
| 4 km | -> | 00:19:27 04:51 min/km (00:04:32 04:32 min/km) |
| 5 km | -> | 00:24:29 04:53 min/km (00:05:02 05:02 min/km) |
| 6 km | -> | 00:29:52 04:58 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:35:19 05:02 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:40:49 05:06 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:45:41 05:04 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:50:46 05:04 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:04:07 04:07 min/km (00:04:07 04:07 min/km) |
| 2 km | -> | 00:08:33 04:16 min/km (00:04:25 04:25 min/km) |
| 3 km | -> | 00:13:14 04:24 min/km (00:04:40 04:40 min/km) |
| 4 km | -> | 00:17:57 04:29 min/km (00:04:43 04:43 min/km) |
| 5 km | -> | 00:23:19 04:39 min/km (00:05:21 05:21 min/km) |
| 6 km | -> | 00:29:01 04:50 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:34:30 04:55 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:40:17 05:02 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:45:27 05:03 min/km (00:05:10 05:10 min/km) |
| 10 km | -> | 00:50:47 05:04 min/km (00:05:19 05:19 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:10:27 05:13 min/km (00:05:11 05:11 min/km) |
| 3 km | -> | 00:15:33 05:11 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:20:30 05:07 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:25:59 05:11 min/km (00:05:29 05:29 min/km) |
| 6 km | -> | 00:30:58 05:09 min/km (00:04:59 04:59 min/km) |
| 7 km | -> | 00:36:01 05:08 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:40:58 05:07 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:45:44 05:04 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:50:48 05:04 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:10:24 05:12 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:15:35 05:11 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:20:37 05:09 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:26:13 05:14 min/km (00:05:36 05:36 min/km) |
| 6 km | -> | 00:31:26 05:14 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:36:38 05:14 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:41:39 05:12 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:46:11 05:07 min/km (00:04:32 04:32 min/km) |
| 10 km | -> | 00:50:52 05:05 min/km (00:04:40 04:40 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:09:52 04:56 min/km (00:04:59 04:59 min/km) |
| 3 km | -> | 00:14:36 04:52 min/km (00:04:44 04:44 min/km) |
| 4 km | -> | 00:19:27 04:51 min/km (00:04:50 04:50 min/km) |
| 5 km | -> | 00:24:48 04:57 min/km (00:05:21 05:21 min/km) |
| 6 km | -> | 00:30:22 05:03 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:35:40 05:05 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:40:38 05:04 min/km (00:04:58 04:58 min/km) |
| 9 km | -> | 00:45:41 05:04 min/km (00:05:03 05:03 min/km) |
| 10 km | -> | 00:50:52 05:05 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:05:04 05:04 min/km (00:05:04 05:04 min/km) |
| 2 km | -> | 00:10:10 05:05 min/km (00:05:05 05:05 min/km) |
| 3 km | -> | 00:14:59 04:59 min/km (00:04:49 04:49 min/km) |
| 4 km | -> | 00:19:54 04:58 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:25:18 05:03 min/km (00:05:24 05:24 min/km) |
| 6 km | -> | 00:30:12 05:02 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:35:15 05:02 min/km (00:05:02 05:02 min/km) |
| 8 km | -> | 00:40:24 05:03 min/km (00:05:09 05:09 min/km) |
| 9 km | -> | 00:45:36 05:04 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:50:53 05:05 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:10:11 05:05 min/km (00:04:58 04:58 min/km) |
| 3 km | -> | 00:15:06 05:02 min/km (00:04:54 04:54 min/km) |
| 4 km | -> | 00:19:59 04:59 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:25:19 05:03 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:30:09 05:01 min/km (00:04:50 04:50 min/km) |
| 7 km | -> | 00:35:15 05:02 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:40:24 05:03 min/km (00:05:08 05:08 min/km) |
| 9 km | -> | 00:45:28 05:03 min/km (00:05:04 05:04 min/km) |
| 10 km | -> | 00:50:57 05:05 min/km (00:05:28 05:28 min/km) |
| 1 km | -> | 00:05:02 05:02 min/km (00:05:02 05:02 min/km) |
| 2 km | -> | 00:10:13 05:06 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:15:03 05:01 min/km (00:04:50 04:50 min/km) |
| 4 km | -> | 00:19:53 04:58 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:25:17 05:03 min/km (00:05:24 05:24 min/km) |
| 6 km | -> | 00:30:11 05:01 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:35:27 05:03 min/km (00:05:15 05:15 min/km) |
| 8 km | -> | 00:40:36 05:04 min/km (00:05:09 05:09 min/km) |
| 9 km | -> | 00:45:38 05:04 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:50:58 05:05 min/km (00:05:19 05:19 min/km) |
| 1 km | -> | 00:04:57 04:57 min/km (00:04:57 04:57 min/km) |
| 2 km | -> | 00:10:03 05:01 min/km (00:05:05 05:05 min/km) |
| 3 km | -> | 00:14:58 04:59 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:19:52 04:58 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:25:18 05:03 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:30:17 05:02 min/km (00:04:59 04:59 min/km) |
| 7 km | -> | 00:35:29 05:04 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:40:38 05:04 min/km (00:05:09 05:09 min/km) |
| 9 km | -> | 00:45:46 05:05 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:50:59 05:05 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:10:22 05:11 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:15:16 05:05 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:20:03 05:00 min/km (00:04:47 04:47 min/km) |
| 5 km | -> | 00:25:31 05:06 min/km (00:05:28 05:28 min/km) |
| 6 km | -> | 00:30:32 05:05 min/km (00:05:00 05:00 min/km) |
| 7 km | -> | 00:35:40 05:05 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:40:46 05:05 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:45:39 05:04 min/km (00:04:53 04:53 min/km) |
| 10 km | -> | 00:50:59 05:05 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:10:29 05:14 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:15:28 05:09 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:20:26 05:06 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:25:53 05:10 min/km (00:05:26 05:26 min/km) |
| 6 km | -> | 00:31:00 05:10 min/km (00:05:07 05:07 min/km) |
| 7 km | -> | 00:36:12 05:10 min/km (00:05:12 05:12 min/km) |
| 8 km | -> | 00:41:09 05:08 min/km (00:04:56 04:56 min/km) |
| 9 km | -> | 00:46:03 05:07 min/km (00:04:53 04:53 min/km) |
| 10 km | -> | 00:51:00 05:06 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:10:19 05:09 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:15:09 05:03 min/km (00:04:49 04:49 min/km) |
| 4 km | -> | 00:20:07 05:01 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:25:41 05:08 min/km (00:05:33 05:33 min/km) |
| 6 km | -> | 00:30:52 05:08 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:36:06 05:09 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:41:06 05:08 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:46:01 05:06 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:51:02 05:06 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:05:22 05:22 min/km (00:05:22 05:22 min/km) |
| 2 km | -> | 00:10:39 05:19 min/km (00:05:17 05:17 min/km) |
| 3 km | -> | 00:15:40 05:13 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:20:47 05:11 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:26:16 05:15 min/km (00:05:28 05:28 min/km) |
| 6 km | -> | 00:31:20 05:13 min/km (00:05:04 05:04 min/km) |
| 7 km | -> | 00:36:34 05:13 min/km (00:05:13 05:13 min/km) |
| 8 km | -> | 00:41:27 05:10 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:46:15 05:08 min/km (00:04:47 04:47 min/km) |
| 10 km | -> | 00:51:03 05:06 min/km (00:04:48 04:48 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:11:26 05:43 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:16:22 05:27 min/km (00:04:56 04:56 min/km) |
| 4 km | -> | 00:21:11 05:17 min/km (00:04:48 04:48 min/km) |
| 5 km | -> | 00:26:23 05:16 min/km (00:05:12 05:12 min/km) |
| 6 km | -> | 00:31:04 05:10 min/km (00:04:41 04:41 min/km) |
| 7 km | -> | 00:36:01 05:08 min/km (00:04:56 04:56 min/km) |
| 8 km | -> | 00:41:34 05:11 min/km (00:05:32 05:32 min/km) |
| 9 km | -> | 00:46:12 05:08 min/km (00:04:38 04:38 min/km) |
| 10 km | -> | 00:51:03 05:06 min/km (00:04:50 04:50 min/km) |
| 1 km | -> | 00:05:11 05:11 min/km (00:05:11 05:11 min/km) |
| 2 km | -> | 00:10:23 05:11 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:15:19 05:06 min/km (00:04:56 04:56 min/km) |
| 4 km | -> | 00:20:18 05:04 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:25:49 05:09 min/km (00:05:31 05:31 min/km) |
| 6 km | -> | 00:30:54 05:09 min/km (00:05:05 05:05 min/km) |
| 7 km | -> | 00:36:08 05:09 min/km (00:05:13 05:13 min/km) |
| 8 km | -> | 00:41:07 05:08 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:46:02 05:06 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:51:04 05:06 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:05:38 05:38 min/km (00:05:38 05:38 min/km) |
| 2 km | -> | 00:11:07 05:33 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:16:21 05:27 min/km (00:05:13 05:13 min/km) |
| 4 km | -> | 00:21:25 05:21 min/km (00:05:04 05:04 min/km) |
| 5 km | -> | 00:26:45 05:21 min/km (00:05:20 05:20 min/km) |
| 6 km | -> | 00:31:38 05:16 min/km (00:04:52 04:52 min/km) |
| 7 km | -> | 00:36:41 05:14 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:41:29 05:11 min/km (00:04:47 04:47 min/km) |
| 9 km | -> | 00:46:08 05:07 min/km (00:04:39 04:39 min/km) |
| 10 km | -> | 00:51:10 05:07 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:04:27 04:27 min/km (00:04:27 04:27 min/km) |
| 2 km | -> | 00:09:20 04:40 min/km (00:04:52 04:52 min/km) |
| 3 km | -> | 00:14:11 04:43 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:19:07 04:46 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:24:42 04:56 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:29:57 04:59 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:35:26 05:03 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:40:53 05:06 min/km (00:05:27 05:27 min/km) |
| 9 km | -> | 00:46:12 05:08 min/km (00:05:19 05:19 min/km) |
| 10 km | -> | 00:51:12 05:07 min/km (00:05:00 05:00 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:39 05:19 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:15:39 05:13 min/km (00:05:00 05:00 min/km) |
| 4 km | -> | 00:20:37 05:09 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:26:06 05:13 min/km (00:05:28 05:28 min/km) |
| 6 km | -> | 00:31:08 05:11 min/km (00:05:01 05:01 min/km) |
| 7 km | -> | 00:36:30 05:12 min/km (00:05:21 05:21 min/km) |
| 8 km | -> | 00:41:27 05:10 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:46:20 05:08 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:51:16 05:07 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:10:42 05:21 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:15:52 05:17 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:20:56 05:14 min/km (00:05:04 05:04 min/km) |
| 5 km | -> | 00:26:31 05:18 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:31:25 05:14 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | 00:36:32 05:13 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:41:28 05:11 min/km (00:04:56 04:56 min/km) |
| 9 km | -> | 00:46:20 05:08 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:51:16 05:07 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:04:52 04:52 min/km (00:04:52 04:52 min/km) |
| 2 km | -> | 00:10:08 05:04 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:15:09 05:03 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:20:04 05:01 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:25:27 05:05 min/km (00:05:23 05:23 min/km) |
| 6 km | -> | 00:30:31 05:05 min/km (00:05:04 05:04 min/km) |
| 7 km | -> | 00:35:47 05:06 min/km (00:05:15 05:15 min/km) |
| 8 km | -> | 00:40:53 05:06 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:45:58 05:06 min/km (00:05:04 05:04 min/km) |
| 10 km | -> | 00:51:19 05:07 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:13 05:36 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:16:10 05:23 min/km (00:04:57 04:57 min/km) |
| 4 km | -> | 00:21:04 05:16 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:26:21 05:16 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:31:17 05:12 min/km (00:04:56 04:56 min/km) |
| 7 km | -> | 00:36:26 05:12 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:41:26 05:10 min/km (00:05:00 05:00 min/km) |
| 9 km | -> | 00:46:18 05:08 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:51:19 05:07 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:05:31 05:31 min/km (00:05:31 05:31 min/km) |
| 2 km | -> | 00:11:02 05:31 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:08 05:22 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:21:13 05:18 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:26:47 05:21 min/km (00:05:33 05:33 min/km) |
| 6 km | -> | 00:31:53 05:18 min/km (00:05:06 05:06 min/km) |
| 7 km | -> | 00:37:00 05:17 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:41:55 05:14 min/km (00:04:55 04:55 min/km) |
| 9 km | -> | 00:46:34 05:10 min/km (00:04:39 04:39 min/km) |
| 10 km | -> | 00:51:24 05:08 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:04:57 04:57 min/km (00:04:57 04:57 min/km) |
| 2 km | -> | 00:10:03 05:01 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:14:57 04:59 min/km (00:04:53 04:53 min/km) |
| 4 km | -> | 00:19:52 04:58 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:25:18 05:03 min/km (00:05:26 05:26 min/km) |
| 6 km | -> | 00:30:16 05:02 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:35:33 05:04 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:40:48 05:06 min/km (00:05:15 05:15 min/km) |
| 9 km | -> | 00:46:05 05:07 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:51:24 05:08 min/km (00:05:19 05:19 min/km) |
| 1 km | -> | 00:05:07 05:07 min/km (00:05:07 05:07 min/km) |
| 2 km | -> | 00:10:26 05:13 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:15:33 05:11 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:20:37 05:09 min/km (00:05:04 05:04 min/km) |
| 5 km | -> | 00:26:16 05:15 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:31:20 05:13 min/km (00:05:03 05:03 min/km) |
| 7 km | -> | 00:36:28 05:12 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:41:26 05:10 min/km (00:04:58 04:58 min/km) |
| 9 km | -> | 00:46:18 05:08 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:51:25 05:08 min/km (00:05:06 05:06 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:10:19 05:09 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:15:26 05:08 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:20:22 05:05 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:25:57 05:11 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:31:08 05:11 min/km (00:05:11 05:11 min/km) |
| 7 km | -> | 00:36:15 05:10 min/km (00:05:07 05:07 min/km) |
| 8 km | -> | 00:41:12 05:09 min/km (00:04:56 04:56 min/km) |
| 9 km | -> | 00:46:14 05:08 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:51:26 05:08 min/km (00:05:11 05:11 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:11:25 05:42 min/km (00:05:44 05:44 min/km) |
| 3 km | -> | 00:16:45 05:35 min/km (00:05:19 05:19 min/km) |
| 4 km | -> | 00:21:51 05:27 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:27:21 05:28 min/km (00:05:29 05:29 min/km) |
| 6 km | -> | 00:32:15 05:22 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | 00:37:06 05:18 min/km (00:04:51 04:51 min/km) |
| 8 km | -> | 00:41:57 05:14 min/km (00:04:50 04:50 min/km) |
| 9 km | -> | 00:46:51 05:12 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:51:26 05:08 min/km (00:04:34 04:34 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:41 04:50 min/km (00:04:50 04:50 min/km) |
| 3 km | -> | 00:14:29 04:49 min/km (00:04:48 04:48 min/km) |
| 4 km | -> | 00:19:34 04:53 min/km (00:05:04 05:04 min/km) |
| 5 km | -> | 00:25:07 05:01 min/km (00:05:32 05:32 min/km) |
| 6 km | -> | 00:30:22 05:03 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:35:44 05:06 min/km (00:05:21 05:21 min/km) |
| 8 km | -> | 00:40:58 05:07 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:46:04 05:07 min/km (00:05:06 05:06 min/km) |
| 10 km | -> | 00:51:28 05:08 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:08 05:34 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:16:08 05:22 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:21:11 05:17 min/km (00:05:03 05:03 min/km) |
| 5 km | -> | 00:26:45 05:21 min/km (00:05:33 05:33 min/km) |
| 6 km | -> | 00:31:51 05:18 min/km (00:05:06 05:06 min/km) |
| 7 km | -> | 00:36:58 05:16 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:41:53 05:14 min/km (00:04:55 04:55 min/km) |
| 9 km | -> | 00:46:33 05:10 min/km (00:04:39 04:39 min/km) |
| 10 km | -> | 00:51:30 05:09 min/km (00:04:56 04:56 min/km) |
| 1 km | -> | 00:05:29 05:29 min/km (00:05:29 05:29 min/km) |
| 2 km | -> | 00:10:54 05:27 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:15:54 05:18 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:20:55 05:13 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:26:25 05:17 min/km (00:05:30 05:30 min/km) |
| 6 km | -> | 00:31:22 05:13 min/km (00:04:57 04:57 min/km) |
| 7 km | -> | 00:36:38 05:14 min/km (00:05:15 05:15 min/km) |
| 8 km | -> | 00:41:39 05:12 min/km (00:05:00 05:00 min/km) |
| 9 km | -> | 00:46:30 05:10 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:51:32 05:09 min/km (00:05:01 05:01 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:45 04:52 min/km (00:04:55 04:55 min/km) |
| 3 km | -> | 00:14:43 04:54 min/km (00:04:58 04:58 min/km) |
| 4 km | -> | 00:20:08 05:02 min/km (00:05:24 05:24 min/km) |
| 5 km | -> | 00:25:56 05:11 min/km (00:05:48 05:48 min/km) |
| 6 km | -> | 00:31:12 05:12 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:36:33 05:13 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:41:42 05:12 min/km (00:05:08 05:08 min/km) |
| 9 km | -> | 00:46:33 05:10 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:51:32 05:09 min/km (00:04:58 04:58 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:10:24 05:12 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:15:35 05:11 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:20:37 05:09 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:26:14 05:14 min/km (00:05:36 05:36 min/km) |
| 6 km | -> | 00:31:27 05:14 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:36:39 05:14 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:41:43 05:12 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:46:33 05:10 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:51:32 05:09 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:10:24 05:12 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:15:35 05:11 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:20:37 05:09 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:26:13 05:14 min/km (00:05:36 05:36 min/km) |
| 6 km | -> | 00:31:26 05:14 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:36:38 05:14 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:41:43 05:12 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:46:33 05:10 min/km (00:04:49 04:49 min/km) |
| 10 km | -> | 00:51:33 05:09 min/km (00:05:00 05:00 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:09:56 04:58 min/km (00:04:55 04:55 min/km) |
| 3 km | -> | 00:14:36 04:52 min/km (00:04:39 04:39 min/km) |
| 4 km | -> | 00:19:29 04:52 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:24:55 04:59 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:30:09 05:01 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:35:35 05:05 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:41:09 05:08 min/km (00:05:34 05:34 min/km) |
| 9 km | -> | 00:46:15 05:08 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:51:34 05:09 min/km (00:05:19 05:19 min/km) |
| 1 km | -> | 00:05:38 05:38 min/km (00:05:38 05:38 min/km) |
| 2 km | -> | 00:11:14 05:37 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:24 05:28 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:21:38 05:24 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:27:17 05:27 min/km (00:05:39 05:39 min/km) |
| 6 km | -> | 00:32:17 05:22 min/km (00:04:59 04:59 min/km) |
| 7 km | -> | 00:37:20 05:20 min/km (00:05:03 05:03 min/km) |
| 8 km | -> | 00:42:12 05:16 min/km (00:04:51 04:51 min/km) |
| 9 km | -> | 00:46:50 05:12 min/km (00:04:38 04:38 min/km) |
| 10 km | -> | 00:51:36 05:09 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:10:47 05:23 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:16:02 05:20 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:21:10 05:17 min/km (00:05:08 05:08 min/km) |
| 5 km | -> | 00:26:45 05:21 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:31:53 05:18 min/km (00:05:07 05:07 min/km) |
| 7 km | -> | 00:37:07 05:18 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:42:09 05:16 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:46:51 05:12 min/km (00:04:42 04:42 min/km) |
| 10 km | -> | 00:51:37 05:09 min/km (00:04:46 04:46 min/km) |
| 1 km | -> | 00:04:34 04:34 min/km (00:04:34 04:34 min/km) |
| 2 km | -> | 00:09:23 04:41 min/km (00:04:49 04:49 min/km) |
| 3 km | -> | 00:14:24 04:48 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:19:34 04:53 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:25:12 05:02 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:30:23 05:03 min/km (00:05:11 05:11 min/km) |
| 7 km | -> | 00:35:49 05:07 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:41:08 05:08 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:46:25 05:09 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:51:40 05:10 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:37 05:18 min/km (00:05:17 05:17 min/km) |
| 3 km | -> | 00:15:19 05:06 min/km (00:04:41 04:41 min/km) |
| 4 km | -> | 00:20:17 05:04 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:25:36 05:07 min/km (00:05:19 05:19 min/km) |
| 6 km | -> | 00:30:31 05:05 min/km (00:04:54 04:54 min/km) |
| 7 km | -> | 00:36:04 05:09 min/km (00:05:33 05:33 min/km) |
| 8 km | -> | 00:41:16 05:09 min/km (00:05:12 05:12 min/km) |
| 9 km | -> | 00:46:32 05:10 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:51:41 05:10 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:10:34 05:17 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:15:20 05:06 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:20:17 05:04 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:25:44 05:08 min/km (00:05:27 05:27 min/km) |
| 6 km | -> | 00:30:51 05:08 min/km (00:05:06 05:06 min/km) |
| 7 km | -> | 00:36:07 05:09 min/km (00:05:16 05:16 min/km) |
| 8 km | -> | 00:41:14 05:09 min/km (00:05:06 05:06 min/km) |
| 9 km | -> | 00:46:24 05:09 min/km (00:05:10 05:10 min/km) |
| 10 km | -> | 00:51:41 05:10 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:04:24 04:24 min/km (00:04:24 04:24 min/km) |
| 2 km | -> | 00:09:16 04:38 min/km (00:04:52 04:52 min/km) |
| 3 km | -> | 00:14:07 04:42 min/km (00:04:51 04:51 min/km) |
| 4 km | -> | 00:19:03 04:45 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:24:38 04:55 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:29:52 04:58 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:35:22 05:03 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:40:49 05:06 min/km (00:05:27 05:27 min/km) |
| 9 km | -> | 00:46:08 05:07 min/km (00:05:19 05:19 min/km) |
| 10 km | -> | 00:51:42 05:10 min/km (00:05:34 05:34 min/km) |
| 1 km | -> | 00:04:59 04:59 min/km (00:04:59 04:59 min/km) |
| 2 km | -> | 00:10:08 05:04 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:15:07 05:02 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:20:04 05:01 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:25:41 05:08 min/km (00:05:36 05:36 min/km) |
| 6 km | -> | 00:30:51 05:08 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:36:09 05:09 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:41:22 05:10 min/km (00:05:12 05:12 min/km) |
| 9 km | -> | 00:46:21 05:09 min/km (00:04:59 04:59 min/km) |
| 10 km | -> | 00:51:43 05:10 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:05:04 05:04 min/km (00:05:04 05:04 min/km) |
| 2 km | -> | 00:10:25 05:12 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:15:32 05:10 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:20:28 05:07 min/km (00:04:55 04:55 min/km) |
| 5 km | -> | 00:25:57 05:11 min/km (00:05:28 05:28 min/km) |
| 6 km | -> | 00:31:10 05:11 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:36:22 05:11 min/km (00:05:12 05:12 min/km) |
| 8 km | -> | 00:41:28 05:11 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:46:30 05:10 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:51:44 05:10 min/km (00:05:13 05:13 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:10:32 05:16 min/km (00:05:22 05:22 min/km) |
| 3 km | -> | 00:15:40 05:13 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:20:42 05:10 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:26:15 05:15 min/km (00:05:32 05:32 min/km) |
| 6 km | -> | 00:31:17 05:12 min/km (00:05:02 05:02 min/km) |
| 7 km | -> | 00:36:34 05:13 min/km (00:05:16 05:16 min/km) |
| 8 km | -> | 00:41:35 05:11 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:46:31 05:10 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:51:44 05:10 min/km (00:05:13 05:13 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:10:55 05:27 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:15:56 05:18 min/km (00:05:00 05:00 min/km) |
| 4 km | -> | 00:20:57 05:14 min/km (00:05:01 05:01 min/km) |
| 5 km | -> | 00:26:31 05:18 min/km (00:05:33 05:33 min/km) |
| 6 km | -> | 00:31:40 05:16 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:37:04 05:17 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:42:07 05:15 min/km (00:05:02 05:02 min/km) |
| 9 km | -> | 00:47:03 05:13 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:51:45 05:10 min/km (00:04:42 04:42 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:10:25 05:12 min/km (00:05:08 05:08 min/km) |
| 3 km | -> | 00:15:26 05:08 min/km (00:05:00 05:00 min/km) |
| 4 km | -> | 00:20:29 05:07 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:26:09 05:13 min/km (00:05:39 05:39 min/km) |
| 6 km | -> | 00:31:26 05:14 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:36:51 05:15 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:42:03 05:15 min/km (00:05:12 05:12 min/km) |
| 9 km | -> | 00:46:56 05:12 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:51:50 05:11 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:10:36 05:18 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:15:40 05:13 min/km (00:05:03 05:03 min/km) |
| 4 km | -> | 00:20:43 05:10 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:26:10 05:14 min/km (00:05:27 05:27 min/km) |
| 6 km | -> | 00:31:12 05:12 min/km (00:05:01 05:01 min/km) |
| 7 km | -> | 00:36:26 05:12 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:41:33 05:11 min/km (00:05:06 05:06 min/km) |
| 9 km | -> | 00:46:36 05:10 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:51:51 05:11 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:10:37 05:18 min/km (00:05:21 05:21 min/km) |
| 3 km | -> | 00:15:44 05:14 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:20:56 05:14 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:26:38 05:19 min/km (00:05:41 05:41 min/km) |
| 6 km | -> | 00:31:42 05:17 min/km (00:05:04 05:04 min/km) |
| 7 km | -> | 00:37:29 05:21 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:42:47 05:20 min/km (00:05:18 05:18 min/km) |
| 9 km | -> | 00:47:02 05:13 min/km (00:04:14 04:14 min/km) |
| 10 km | -> | 00:51:53 05:11 min/km (00:04:50 04:50 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:39 05:19 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:15:42 05:14 min/km (00:05:03 05:03 min/km) |
| 4 km | -> | 00:20:45 05:11 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:26:12 05:14 min/km (00:05:27 05:27 min/km) |
| 6 km | -> | 00:31:14 05:12 min/km (00:05:01 05:01 min/km) |
| 7 km | -> | 00:36:29 05:12 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:41:35 05:11 min/km (00:05:06 05:06 min/km) |
| 9 km | -> | 00:46:38 05:10 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:51:53 05:11 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:04:57 04:57 min/km (00:04:57 04:57 min/km) |
| 2 km | -> | 00:10:00 05:00 min/km (00:05:02 05:02 min/km) |
| 3 km | -> | 00:14:49 04:56 min/km (00:04:49 04:49 min/km) |
| 4 km | -> | 00:19:42 04:55 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:25:16 05:03 min/km (00:05:33 05:33 min/km) |
| 6 km | -> | 00:30:15 05:02 min/km (00:04:59 04:59 min/km) |
| 7 km | -> | 00:35:38 05:05 min/km (00:05:22 05:22 min/km) |
| 8 km | -> | 00:40:58 05:07 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:46:20 05:08 min/km (00:05:22 05:22 min/km) |
| 10 km | -> | 00:51:54 05:11 min/km (00:05:33 05:33 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:10:38 05:19 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:15:39 05:13 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:20:39 05:09 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:26:15 05:15 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:31:20 05:13 min/km (00:05:05 05:05 min/km) |
| 7 km | -> | 00:36:39 05:14 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:41:50 05:13 min/km (00:05:11 05:11 min/km) |
| 9 km | -> | 00:46:51 05:12 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:51:55 05:11 min/km (00:05:04 05:04 min/km) |
| 1 km | -> | 00:04:43 04:43 min/km (00:04:43 04:43 min/km) |
| 2 km | -> | 00:09:31 04:45 min/km (00:04:48 04:48 min/km) |
| 3 km | -> | 00:14:21 04:47 min/km (00:04:50 04:50 min/km) |
| 4 km | -> | 00:19:45 04:56 min/km (00:05:24 05:24 min/km) |
| 5 km | -> | 00:25:16 05:03 min/km (00:05:31 05:31 min/km) |
| 6 km | -> | 00:30:29 05:04 min/km (00:05:12 05:12 min/km) |
| 7 km | -> | 00:35:52 05:07 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:41:05 05:08 min/km (00:05:13 05:13 min/km) |
| 9 km | -> | 00:46:29 05:09 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:51:57 05:11 min/km (00:05:27 05:27 min/km) |
| 1 km | -> | 00:05:11 05:11 min/km (00:05:11 05:11 min/km) |
| 2 km | -> | 00:10:18 05:09 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:15:07 05:02 min/km (00:04:49 04:49 min/km) |
| 4 km | -> | 00:20:06 05:01 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:25:40 05:08 min/km (00:05:33 05:33 min/km) |
| 6 km | -> | 00:30:55 05:09 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:36:22 05:11 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:41:39 05:12 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:46:44 05:11 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:51:59 05:11 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:10:14 05:07 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:15:05 05:01 min/km (00:04:50 04:50 min/km) |
| 4 km | -> | 00:20:07 05:01 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:25:41 05:08 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:30:56 05:09 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:36:23 05:11 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:41:40 05:12 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:46:46 05:11 min/km (00:05:06 05:06 min/km) |
| 10 km | -> | 00:52:00 05:12 min/km (00:05:13 05:13 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:10:39 05:19 min/km (00:05:21 05:21 min/km) |
| 3 km | -> | 00:15:45 05:15 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:20:50 05:12 min/km (00:05:04 05:04 min/km) |
| 5 km | -> | 00:26:20 05:16 min/km (00:05:30 05:30 min/km) |
| 6 km | -> | 00:31:30 05:15 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:36:46 05:15 min/km (00:05:16 05:16 min/km) |
| 8 km | -> | 00:41:52 05:14 min/km (00:05:06 05:06 min/km) |
| 9 km | -> | 00:46:56 05:12 min/km (00:05:03 05:03 min/km) |
| 10 km | -> | 00:52:03 05:12 min/km (00:05:07 05:07 min/km) |
| 1 km | -> | 00:06:00 06:00 min/km (00:06:00 06:00 min/km) |
| 2 km | -> | 00:11:35 05:47 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:29 05:29 min/km (00:04:54 04:54 min/km) |
| 4 km | -> | 00:21:29 05:22 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:27:01 05:24 min/km (00:05:32 05:32 min/km) |
| 6 km | -> | 00:31:57 05:19 min/km (00:04:55 04:55 min/km) |
| 7 km | -> | 00:37:03 05:17 min/km (00:05:05 05:05 min/km) |
| 8 km | -> | 00:42:00 05:15 min/km (00:04:56 04:56 min/km) |
| 9 km | -> | 00:46:47 05:11 min/km (00:04:47 04:47 min/km) |
| 10 km | -> | 00:52:03 05:12 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:04:33 04:33 min/km (00:04:33 04:33 min/km) |
| 2 km | -> | 00:09:37 04:48 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:14:24 04:48 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:19:13 04:48 min/km (00:04:49 04:49 min/km) |
| 5 km | -> | 00:24:39 04:55 min/km (00:05:25 05:25 min/km) |
| 6 km | -> | 00:29:55 04:59 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:35:29 05:04 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:41:00 05:07 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:46:34 05:10 min/km (00:05:34 05:34 min/km) |
| 10 km | -> | 00:52:03 05:12 min/km (00:05:28 05:28 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:09:43 04:51 min/km (00:05:01 05:01 min/km) |
| 3 km | -> | 00:14:51 04:57 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:20:03 05:00 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:25:38 05:07 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:30:55 05:09 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:36:26 05:12 min/km (00:05:31 05:31 min/km) |
| 8 km | -> | 00:41:37 05:12 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:46:47 05:11 min/km (00:05:10 05:10 min/km) |
| 10 km | -> | 00:52:04 05:12 min/km (00:05:16 05:16 min/km) |
| 1 km | -> | 00:05:32 05:32 min/km (00:05:32 05:32 min/km) |
| 2 km | -> | 00:10:55 05:27 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:15:56 05:18 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:20:56 05:14 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:26:28 05:17 min/km (00:05:32 05:32 min/km) |
| 6 km | -> | 00:31:35 05:15 min/km (00:05:06 05:06 min/km) |
| 7 km | -> | 00:36:51 05:15 min/km (00:05:16 05:16 min/km) |
| 8 km | -> | 00:41:57 05:14 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:46:59 05:13 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:52:05 05:12 min/km (00:05:06 05:06 min/km) |
| 1 km | -> | 00:04:25 04:25 min/km (00:04:25 04:25 min/km) |
| 2 km | -> | 00:08:57 04:28 min/km (00:04:31 04:31 min/km) |
| 3 km | -> | 00:13:22 04:27 min/km (00:04:25 04:25 min/km) |
| 4 km | -> | 00:17:59 04:29 min/km (00:04:37 04:37 min/km) |
| 5 km | -> | 00:23:17 04:39 min/km (00:05:18 05:18 min/km) |
| 6 km | -> | 00:28:46 04:47 min/km (00:05:29 05:29 min/km) |
| 7 km | -> | 00:34:40 04:57 min/km (00:05:53 05:53 min/km) |
| 8 km | -> | 00:40:32 05:04 min/km (00:05:52 05:52 min/km) |
| 9 km | -> | 00:46:31 05:10 min/km (00:05:59 05:59 min/km) |
| 10 km | -> | 00:52:07 05:12 min/km (00:05:35 05:35 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:10:35 05:17 min/km (00:05:21 05:21 min/km) |
| 3 km | -> | 00:15:42 05:14 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:20:51 05:12 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:26:25 05:17 min/km (00:05:33 05:33 min/km) |
| 6 km | -> | 00:31:35 05:15 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:36:50 05:15 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:41:57 05:14 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:47:01 05:13 min/km (00:05:04 05:04 min/km) |
| 10 km | -> | 00:52:08 05:12 min/km (00:05:06 05:06 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:17 05:38 min/km (00:05:33 05:33 min/km) |
| 3 km | -> | 00:16:16 05:25 min/km (00:04:58 04:58 min/km) |
| 4 km | -> | 00:21:16 05:19 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:26:46 05:21 min/km (00:05:30 05:30 min/km) |
| 6 km | -> | 00:31:53 05:18 min/km (00:05:07 05:07 min/km) |
| 7 km | -> | 00:37:03 05:17 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:42:05 05:15 min/km (00:05:02 05:02 min/km) |
| 9 km | -> | 00:47:04 05:13 min/km (00:04:58 04:58 min/km) |
| 10 km | -> | 00:52:08 05:12 min/km (00:05:04 05:04 min/km) |
| 1 km | -> | 00:05:03 05:03 min/km (00:05:03 05:03 min/km) |
| 2 km | -> | 00:10:08 05:04 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:15:05 05:01 min/km (00:04:57 04:57 min/km) |
| 4 km | -> | 00:20:04 05:01 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:25:42 05:08 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:30:57 05:09 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:36:21 05:11 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:41:35 05:11 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:46:44 05:11 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:52:10 05:13 min/km (00:05:26 05:26 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:19 05:39 min/km (00:05:36 05:36 min/km) |
| 3 km | -> | 00:16:29 05:29 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:21:37 05:24 min/km (00:05:07 05:07 min/km) |
| 5 km | -> | 00:27:16 05:27 min/km (00:05:39 05:39 min/km) |
| 6 km | -> | 00:32:29 05:24 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:37:39 05:22 min/km (00:05:09 05:09 min/km) |
| 8 km | -> | 00:42:33 05:19 min/km (00:04:54 04:54 min/km) |
| 9 km | -> | 00:47:28 05:16 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:52:11 05:13 min/km (00:04:42 04:42 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:11 05:35 min/km (00:05:27 05:27 min/km) |
| 3 km | -> | 00:16:16 05:25 min/km (00:05:05 05:05 min/km) |
| 4 km | -> | 00:21:17 05:19 min/km (00:05:00 05:00 min/km) |
| 5 km | -> | 00:26:48 05:21 min/km (00:05:30 05:30 min/km) |
| 6 km | -> | 00:31:59 05:19 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:37:16 05:19 min/km (00:05:16 05:16 min/km) |
| 8 km | -> | 00:42:21 05:17 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:47:13 05:14 min/km (00:04:51 04:51 min/km) |
| 10 km | -> | 00:52:13 05:13 min/km (00:05:00 05:00 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:10:31 05:15 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:15:31 05:10 min/km (00:05:00 05:00 min/km) |
| 4 km | -> | 00:20:32 05:08 min/km (00:05:00 05:00 min/km) |
| 5 km | -> | 00:26:06 05:13 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:31:21 05:13 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:36:45 05:15 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:41:50 05:13 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:46:53 05:12 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:52:14 05:13 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:10:16 05:08 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:15:20 05:06 min/km (00:05:04 05:04 min/km) |
| 4 km | -> | 00:20:29 05:07 min/km (00:05:08 05:08 min/km) |
| 5 km | -> | 00:26:08 05:13 min/km (00:05:39 05:39 min/km) |
| 6 km | -> | 00:31:21 05:13 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:36:48 05:15 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:41:51 05:13 min/km (00:05:02 05:02 min/km) |
| 9 km | -> | 00:46:48 05:12 min/km (00:04:57 04:57 min/km) |
| 10 km | -> | 00:52:17 05:13 min/km (00:05:28 05:28 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:29 05:14 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:15:24 05:08 min/km (00:04:54 04:54 min/km) |
| 4 km | -> | 00:20:31 05:07 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:26:14 05:14 min/km (00:05:43 05:43 min/km) |
| 6 km | -> | 00:31:23 05:13 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:36:42 05:14 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:42:03 05:15 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:47:09 05:14 min/km (00:05:06 05:06 min/km) |
| 10 km | -> | 00:52:17 05:13 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:54 05:27 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:16:18 05:26 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:39 05:24 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:27:33 05:30 min/km (00:05:54 05:54 min/km) |
| 6 km | -> | 00:32:49 05:28 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:38:07 05:26 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:43:01 05:22 min/km (00:04:54 04:54 min/km) |
| 9 km | -> | 00:47:23 05:15 min/km (00:04:22 04:22 min/km) |
| 10 km | -> | 00:52:18 05:13 min/km (00:04:54 04:54 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:10:35 05:17 min/km (00:05:22 05:22 min/km) |
| 3 km | -> | 00:15:42 05:14 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:20:51 05:12 min/km (00:05:08 05:08 min/km) |
| 5 km | -> | 00:26:28 05:17 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:31:37 05:16 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:36:57 05:16 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:42:05 05:15 min/km (00:05:08 05:08 min/km) |
| 9 km | -> | 00:47:09 05:14 min/km (00:05:04 05:04 min/km) |
| 10 km | -> | 00:52:20 05:14 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:11:39 05:49 min/km (00:05:50 05:50 min/km) |
| 3 km | -> | 00:16:36 05:32 min/km (00:04:57 04:57 min/km) |
| 4 km | -> | 00:21:28 05:22 min/km (00:04:52 04:52 min/km) |
| 5 km | -> | 00:26:57 05:23 min/km (00:05:28 05:28 min/km) |
| 6 km | -> | 00:31:52 05:18 min/km (00:04:55 04:55 min/km) |
| 7 km | -> | 00:37:05 05:17 min/km (00:05:12 05:12 min/km) |
| 8 km | -> | 00:42:10 05:16 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:47:08 05:14 min/km (00:04:57 04:57 min/km) |
| 10 km | -> | 00:52:20 05:14 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:09:50 04:55 min/km (00:05:03 05:03 min/km) |
| 3 km | -> | 00:14:45 04:55 min/km (00:04:54 04:54 min/km) |
| 4 km | -> | 00:19:38 04:54 min/km (00:04:53 04:53 min/km) |
| 5 km | -> | 00:25:18 05:03 min/km (00:05:39 05:39 min/km) |
| 6 km | -> | 00:30:38 05:06 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:36:12 05:10 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:41:35 05:11 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:46:54 05:12 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:52:23 05:14 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:10:41 05:20 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:15:47 05:15 min/km (00:05:05 05:05 min/km) |
| 4 km | -> | 00:20:54 05:13 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:26:33 05:18 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:31:46 05:17 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:37:09 05:18 min/km (00:05:22 05:22 min/km) |
| 8 km | -> | 00:42:11 05:16 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:47:17 05:15 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:52:24 05:14 min/km (00:05:07 05:07 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:10:04 05:02 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:15:01 05:00 min/km (00:04:56 04:56 min/km) |
| 4 km | -> | 00:19:59 04:59 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:25:37 05:07 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:30:48 05:08 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:36:13 05:10 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:41:36 05:12 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:46:54 05:12 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:52:24 05:14 min/km (00:05:30 05:30 min/km) |
| 1 km | -> | 00:04:58 04:58 min/km (00:04:58 04:58 min/km) |
| 2 km | -> | 00:10:04 05:02 min/km (00:05:05 05:05 min/km) |
| 3 km | -> | 00:15:02 05:00 min/km (00:04:57 04:57 min/km) |
| 4 km | -> | 00:20:00 05:00 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:25:36 05:07 min/km (00:05:36 05:36 min/km) |
| 6 km | -> | 00:30:53 05:08 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:36:17 05:11 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:41:40 05:12 min/km (00:05:23 05:23 min/km) |
| 9 km | -> | 00:46:57 05:13 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:52:27 05:14 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:09:58 04:59 min/km (00:05:08 05:08 min/km) |
| 3 km | -> | 00:15:07 05:02 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:20:12 05:03 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:25:55 05:11 min/km (00:05:42 05:42 min/km) |
| 6 km | -> | 00:31:11 05:11 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:36:42 05:14 min/km (00:05:31 05:31 min/km) |
| 8 km | -> | 00:41:58 05:14 min/km (00:05:15 05:15 min/km) |
| 9 km | -> | 00:47:08 05:14 min/km (00:05:10 05:10 min/km) |
| 10 km | -> | 00:52:27 05:14 min/km (00:05:18 05:18 min/km) |
| 1 km | -> | 00:05:14 05:14 min/km (00:05:14 05:14 min/km) |
| 2 km | -> | 00:10:27 05:13 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:15:27 05:09 min/km (00:05:00 05:00 min/km) |
| 4 km | -> | 00:20:33 05:08 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:26:16 05:15 min/km (00:05:42 05:42 min/km) |
| 6 km | -> | 00:31:23 05:13 min/km (00:05:07 05:07 min/km) |
| 7 km | -> | 00:36:39 05:14 min/km (00:05:16 05:16 min/km) |
| 8 km | -> | 00:41:55 05:14 min/km (00:05:15 05:15 min/km) |
| 9 km | -> | 00:47:10 05:14 min/km (00:05:15 05:15 min/km) |
| 10 km | -> | 00:52:28 05:14 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:05:06 05:06 min/km (00:05:06 05:06 min/km) |
| 2 km | -> | 00:10:25 05:12 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:15:35 05:11 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:20:47 05:11 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:26:28 05:17 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:31:38 05:16 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:36:55 05:16 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:42:08 05:16 min/km (00:05:12 05:12 min/km) |
| 9 km | -> | 00:47:12 05:14 min/km (00:05:04 05:04 min/km) |
| 10 km | -> | 00:52:28 05:14 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:05:33 05:33 min/km (00:05:33 05:33 min/km) |
| 2 km | -> | 00:10:58 05:29 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:16:10 05:23 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:21:23 05:20 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:27:04 05:24 min/km (00:05:41 05:41 min/km) |
| 6 km | -> | 00:32:13 05:22 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:37:32 05:21 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:42:33 05:19 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:47:35 05:17 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:52:28 05:14 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:10:07 05:03 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:14:53 04:57 min/km (00:04:45 04:45 min/km) |
| 4 km | -> | 00:19:52 04:58 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:25:21 05:04 min/km (00:05:29 05:29 min/km) |
| 6 km | -> | 00:30:52 05:08 min/km (00:05:31 05:31 min/km) |
| 7 km | -> | 00:36:40 05:14 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:41:57 05:14 min/km (00:05:17 05:17 min/km) |
| 9 km | -> | 00:47:11 05:14 min/km (00:05:14 05:14 min/km) |
| 10 km | -> | 00:52:29 05:14 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:10:35 05:17 min/km (00:05:22 05:22 min/km) |
| 3 km | -> | 00:15:45 05:15 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:20:59 05:14 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:26:38 05:19 min/km (00:05:39 05:39 min/km) |
| 6 km | -> | 00:31:47 05:17 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:37:00 05:17 min/km (00:05:12 05:12 min/km) |
| 8 km | -> | 00:42:10 05:16 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:47:13 05:14 min/km (00:05:03 05:03 min/km) |
| 10 km | -> | 00:52:30 05:15 min/km (00:05:16 05:16 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:11:03 05:31 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:16:12 05:24 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:21:10 05:17 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:26:45 05:21 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:31:57 05:19 min/km (00:05:11 05:11 min/km) |
| 7 km | -> | 00:37:09 05:18 min/km (00:05:12 05:12 min/km) |
| 8 km | -> | 00:42:21 05:17 min/km (00:05:11 05:11 min/km) |
| 9 km | -> | 00:47:23 05:15 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:52:32 05:15 min/km (00:05:09 05:09 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:11:03 05:31 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:16:12 05:24 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:21:27 05:21 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:26:44 05:20 min/km (00:05:16 05:16 min/km) |
| 6 km | -> | 00:31:57 05:19 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:37:09 05:18 min/km (00:05:11 05:11 min/km) |
| 8 km | -> | 00:42:23 05:17 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:47:22 05:15 min/km (00:04:58 04:58 min/km) |
| 10 km | -> | 00:52:32 05:15 min/km (00:05:09 05:09 min/km) |
| 1 km | -> | 00:04:57 04:57 min/km (00:04:57 04:57 min/km) |
| 2 km | -> | 00:10:04 05:02 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:15:00 05:00 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:20:03 05:00 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:25:39 05:07 min/km (00:05:36 05:36 min/km) |
| 6 km | -> | 00:30:57 05:09 min/km (00:05:18 05:18 min/km) |
| 7 km | -> | 00:36:24 05:12 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:41:46 05:13 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:47:03 05:13 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:52:32 05:15 min/km (00:05:28 05:28 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:11:04 05:32 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:16:13 05:24 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:21:11 05:17 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:26:46 05:21 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:31:58 05:19 min/km (00:05:11 05:11 min/km) |
| 7 km | -> | 00:37:11 05:18 min/km (00:05:13 05:13 min/km) |
| 8 km | -> | 00:42:21 05:17 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:47:23 05:15 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:52:32 05:15 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:11:04 05:32 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:16:14 05:24 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:21:11 05:17 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:26:46 05:21 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:31:58 05:19 min/km (00:05:11 05:11 min/km) |
| 7 km | -> | 00:37:12 05:18 min/km (00:05:13 05:13 min/km) |
| 8 km | -> | 00:42:21 05:17 min/km (00:05:09 05:09 min/km) |
| 9 km | -> | 00:47:23 05:15 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:52:32 05:15 min/km (00:05:09 05:09 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:10:37 05:18 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:15:45 05:15 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:20:50 05:12 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:26:30 05:18 min/km (00:05:39 05:39 min/km) |
| 6 km | -> | 00:31:37 05:16 min/km (00:05:07 05:07 min/km) |
| 7 km | -> | 00:36:56 05:16 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:42:06 05:15 min/km (00:05:09 05:09 min/km) |
| 9 km | -> | 00:47:10 05:14 min/km (00:05:04 05:04 min/km) |
| 10 km | -> | 00:52:33 05:15 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:04:41 04:41 min/km (00:04:41 04:41 min/km) |
| 2 km | -> | 00:09:47 04:53 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:14:57 04:59 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:20:03 05:00 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:25:42 05:08 min/km (00:05:39 05:39 min/km) |
| 6 km | -> | 00:31:03 05:10 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:36:38 05:14 min/km (00:05:35 05:35 min/km) |
| 8 km | -> | 00:42:00 05:15 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:47:13 05:14 min/km (00:05:12 05:12 min/km) |
| 10 km | -> | 00:52:35 05:15 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:05:25 05:25 min/km (00:05:25 05:25 min/km) |
| 2 km | -> | 00:10:47 05:23 min/km (00:05:22 05:22 min/km) |
| 3 km | -> | 00:15:57 05:19 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:21:06 05:16 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:26:51 05:22 min/km (00:05:44 05:44 min/km) |
| 6 km | -> | 00:32:00 05:20 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:37:19 05:19 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:42:24 05:18 min/km (00:05:04 05:04 min/km) |
| 9 km | -> | 00:47:22 05:15 min/km (00:04:57 04:57 min/km) |
| 10 km | -> | 00:52:36 05:15 min/km (00:05:13 05:13 min/km) |
| 1 km | -> | 00:05:36 05:36 min/km (00:05:36 05:36 min/km) |
| 2 km | -> | 00:11:00 05:30 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:15:56 05:18 min/km (00:04:55 04:55 min/km) |
| 4 km | -> | 00:21:08 05:17 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:26:40 05:20 min/km (00:05:31 05:31 min/km) |
| 6 km | -> | 00:31:43 05:17 min/km (00:05:03 05:03 min/km) |
| 7 km | -> | 00:36:56 05:16 min/km (00:05:12 05:12 min/km) |
| 8 km | -> | 00:42:15 05:16 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:47:17 05:15 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:52:36 05:15 min/km (00:05:18 05:18 min/km) |
| 1 km | -> | 00:05:27 05:27 min/km (00:05:27 05:27 min/km) |
| 2 km | -> | 00:11:00 05:30 min/km (00:05:33 05:33 min/km) |
| 3 km | -> | 00:16:15 05:25 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:21:26 05:21 min/km (00:05:10 05:10 min/km) |
| 5 km | -> | 00:27:08 05:25 min/km (00:05:42 05:42 min/km) |
| 6 km | -> | 00:32:13 05:22 min/km (00:05:05 05:05 min/km) |
| 7 km | -> | 00:37:34 05:22 min/km (00:05:21 05:21 min/km) |
| 8 km | -> | 00:42:35 05:19 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:47:31 05:16 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:52:36 05:15 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:05:27 05:27 min/km (00:05:27 05:27 min/km) |
| 2 km | -> | 00:11:01 05:30 min/km (00:05:33 05:33 min/km) |
| 3 km | -> | 00:16:15 05:25 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:21:26 05:21 min/km (00:05:10 05:10 min/km) |
| 5 km | -> | 00:27:06 05:25 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:32:13 05:22 min/km (00:05:06 05:06 min/km) |
| 7 km | -> | 00:37:34 05:22 min/km (00:05:21 05:21 min/km) |
| 8 km | -> | 00:42:35 05:19 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:47:31 05:16 min/km (00:04:55 04:55 min/km) |
| 10 km | -> | 00:52:36 05:15 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:05:22 05:22 min/km (00:05:22 05:22 min/km) |
| 2 km | -> | 00:10:31 05:15 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:15:39 05:13 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:20:56 05:14 min/km (00:05:16 05:16 min/km) |
| 5 km | -> | 00:26:30 05:18 min/km (00:05:33 05:33 min/km) |
| 6 km | -> | 00:31:46 05:17 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:37:11 05:18 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:42:20 05:17 min/km (00:05:08 05:08 min/km) |
| 9 km | -> | 00:47:23 05:15 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:52:37 05:15 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:05:23 05:23 min/km (00:05:23 05:23 min/km) |
| 2 km | -> | 00:10:57 05:28 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:16:03 05:21 min/km (00:05:05 05:05 min/km) |
| 4 km | -> | 00:21:02 05:15 min/km (00:04:59 04:59 min/km) |
| 5 km | -> | 00:26:38 05:19 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:31:40 05:16 min/km (00:05:01 05:01 min/km) |
| 7 km | -> | 00:36:57 05:16 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:42:04 05:15 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:47:29 05:16 min/km (00:05:24 05:24 min/km) |
| 10 km | -> | 00:52:38 05:15 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:05:49 05:49 min/km (00:05:49 05:49 min/km) |
| 2 km | -> | 00:11:21 05:40 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:32 05:30 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:21:35 05:23 min/km (00:05:03 05:03 min/km) |
| 5 km | -> | 00:27:06 05:25 min/km (00:05:30 05:30 min/km) |
| 6 km | -> | 00:32:08 05:21 min/km (00:05:01 05:01 min/km) |
| 7 km | -> | 00:37:23 05:20 min/km (00:05:15 05:15 min/km) |
| 8 km | -> | 00:42:22 05:17 min/km (00:04:59 04:59 min/km) |
| 9 km | -> | 00:47:24 05:16 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:52:38 05:15 min/km (00:05:13 05:13 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:11:07 05:33 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:29 05:29 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:21:38 05:24 min/km (00:05:08 05:08 min/km) |
| 5 km | -> | 00:27:14 05:26 min/km (00:05:36 05:36 min/km) |
| 6 km | -> | 00:32:20 05:23 min/km (00:05:06 05:06 min/km) |
| 7 km | -> | 00:37:34 05:22 min/km (00:05:13 05:13 min/km) |
| 8 km | -> | 00:42:41 05:20 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:47:34 05:17 min/km (00:04:53 04:53 min/km) |
| 10 km | -> | 00:52:38 05:15 min/km (00:05:03 05:03 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:11:07 05:33 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:16:19 05:26 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:21:23 05:20 min/km (00:05:03 05:03 min/km) |
| 5 km | -> | 00:26:59 05:23 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:32:17 05:22 min/km (00:05:18 05:18 min/km) |
| 7 km | -> | 00:37:30 05:21 min/km (00:05:12 05:12 min/km) |
| 8 km | -> | 00:42:34 05:19 min/km (00:05:03 05:03 min/km) |
| 9 km | -> | 00:47:37 05:17 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:52:39 05:15 min/km (00:05:02 05:02 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:11:26 05:43 min/km (00:05:45 05:45 min/km) |
| 3 km | -> | 00:16:45 05:35 min/km (00:05:19 05:19 min/km) |
| 4 km | -> | 00:21:51 05:27 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:27:23 05:28 min/km (00:05:31 05:31 min/km) |
| 6 km | -> | 00:32:29 05:24 min/km (00:05:06 05:06 min/km) |
| 7 km | -> | 00:37:47 05:23 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:42:50 05:21 min/km (00:05:02 05:02 min/km) |
| 9 km | -> | 00:47:36 05:17 min/km (00:04:45 04:45 min/km) |
| 10 km | -> | 00:52:41 05:16 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:11:16 05:38 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:38 05:32 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:21:56 05:29 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:32 05:30 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:32:28 05:24 min/km (00:04:56 04:56 min/km) |
| 7 km | -> | 00:37:36 05:22 min/km (00:05:08 05:08 min/km) |
| 8 km | -> | 00:42:34 05:19 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:47:28 05:16 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:52:41 05:16 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:11:26 05:43 min/km (00:05:45 05:45 min/km) |
| 3 km | -> | 00:16:45 05:35 min/km (00:05:19 05:19 min/km) |
| 4 km | -> | 00:21:52 05:28 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:27:23 05:28 min/km (00:05:31 05:31 min/km) |
| 6 km | -> | 00:32:30 05:25 min/km (00:05:06 05:06 min/km) |
| 7 km | -> | 00:37:48 05:24 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:42:50 05:21 min/km (00:05:02 05:02 min/km) |
| 9 km | -> | 00:47:36 05:17 min/km (00:04:46 04:46 min/km) |
| 10 km | -> | 00:52:41 05:16 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:05:05 05:05 min/km (00:05:05 05:05 min/km) |
| 2 km | -> | 00:10:18 05:09 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:15:25 05:08 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:20:36 05:09 min/km (00:05:10 05:10 min/km) |
| 5 km | -> | 00:26:17 05:15 min/km (00:05:41 05:41 min/km) |
| 6 km | -> | 00:31:30 05:15 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:36:57 05:16 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:42:13 05:16 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:47:20 05:15 min/km (00:05:06 05:06 min/km) |
| 10 km | -> | 00:52:44 05:16 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:05:37 05:37 min/km (00:05:37 05:37 min/km) |
| 2 km | -> | 00:11:07 05:33 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:16:15 05:25 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:21:23 05:20 min/km (00:05:07 05:07 min/km) |
| 5 km | -> | 00:26:59 05:23 min/km (00:05:36 05:36 min/km) |
| 6 km | -> | 00:32:09 05:21 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:37:30 05:21 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:42:34 05:19 min/km (00:05:03 05:03 min/km) |
| 9 km | -> | 00:47:37 05:17 min/km (00:05:03 05:03 min/km) |
| 10 km | -> | 00:52:46 05:16 min/km (00:05:09 05:09 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:11:01 05:30 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:16:10 05:23 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:21:24 05:21 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:27:03 05:24 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:32:17 05:22 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:37:33 05:21 min/km (00:05:15 05:15 min/km) |
| 8 km | -> | 00:42:38 05:19 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:47:37 05:17 min/km (00:04:58 04:58 min/km) |
| 10 km | -> | 00:52:46 05:16 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:10:22 05:11 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:15:20 05:06 min/km (00:04:58 04:58 min/km) |
| 4 km | -> | 00:20:21 05:05 min/km (00:05:00 05:00 min/km) |
| 5 km | -> | 00:25:49 05:09 min/km (00:05:28 05:28 min/km) |
| 6 km | -> | 00:31:03 05:10 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:36:32 05:13 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:42:02 05:15 min/km (00:05:29 05:29 min/km) |
| 9 km | -> | 00:47:24 05:16 min/km (00:05:22 05:22 min/km) |
| 10 km | -> | 00:52:46 05:16 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:39 05:19 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:15:49 05:16 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:20:58 05:14 min/km (00:05:08 05:08 min/km) |
| 5 km | -> | 00:26:38 05:19 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:31:46 05:17 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:37:06 05:18 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:42:16 05:17 min/km (00:05:09 05:09 min/km) |
| 9 km | -> | 00:47:20 05:15 min/km (00:05:04 05:04 min/km) |
| 10 km | -> | 00:52:47 05:16 min/km (00:05:26 05:26 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:10:37 05:18 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:15:40 05:13 min/km (00:05:03 05:03 min/km) |
| 4 km | -> | 00:20:39 05:09 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:26:15 05:15 min/km (00:05:36 05:36 min/km) |
| 6 km | -> | 00:31:21 05:13 min/km (00:05:05 05:05 min/km) |
| 7 km | -> | 00:36:41 05:14 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:41:51 05:13 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:47:08 05:14 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:52:47 05:16 min/km (00:05:38 05:38 min/km) |
| 1 km | -> | 00:05:33 05:33 min/km (00:05:33 05:33 min/km) |
| 2 km | -> | 00:11:08 05:34 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:16:28 05:29 min/km (00:05:19 05:19 min/km) |
| 4 km | -> | 00:21:38 05:24 min/km (00:05:10 05:10 min/km) |
| 5 km | -> | 00:27:17 05:27 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:32:26 05:24 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:37:39 05:22 min/km (00:05:12 05:12 min/km) |
| 8 km | -> | 00:42:37 05:19 min/km (00:04:58 04:58 min/km) |
| 9 km | -> | 00:47:30 05:16 min/km (00:04:52 04:52 min/km) |
| 10 km | -> | 00:52:48 05:16 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:10:48 05:24 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:15:50 05:16 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:20:56 05:14 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:26:37 05:19 min/km (00:05:41 05:41 min/km) |
| 6 km | -> | 00:31:46 05:17 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:37:04 05:17 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:42:17 05:17 min/km (00:05:12 05:12 min/km) |
| 9 km | -> | 00:47:25 05:16 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:52:48 05:16 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:10:49 05:24 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:15:51 05:17 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:20:56 05:14 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:26:37 05:19 min/km (00:05:41 05:41 min/km) |
| 6 km | -> | 00:31:46 05:17 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:37:04 05:17 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:42:17 05:17 min/km (00:05:13 05:13 min/km) |
| 9 km | -> | 00:47:25 05:16 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:52:49 05:16 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:10:34 05:17 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:15:40 05:13 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:20:45 05:11 min/km (00:05:04 05:04 min/km) |
| 5 km | -> | 00:26:26 05:17 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:31:40 05:16 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:37:02 05:17 min/km (00:05:22 05:22 min/km) |
| 8 km | -> | 00:42:15 05:16 min/km (00:05:13 05:13 min/km) |
| 9 km | -> | 00:47:25 05:16 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:52:52 05:17 min/km (00:05:26 05:26 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:11:16 05:38 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:32 05:30 min/km (00:05:15 05:15 min/km) |
| 4 km | -> | 00:21:49 05:27 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:27 05:29 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:32:37 05:26 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:37:52 05:24 min/km (00:05:14 05:14 min/km) |
| 8 km | -> | 00:42:57 05:22 min/km (00:05:05 05:05 min/km) |
| 9 km | -> | 00:47:55 05:19 min/km (00:04:58 04:58 min/km) |
| 10 km | -> | 00:52:52 05:17 min/km (00:04:57 04:57 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:10:23 05:11 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:15:30 05:10 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:20:28 05:07 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:26:07 05:13 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:31:23 05:13 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:36:50 05:15 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:42:12 05:16 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:47:27 05:16 min/km (00:05:15 05:15 min/km) |
| 10 km | -> | 00:52:54 05:17 min/km (00:05:26 05:26 min/km) |
| 1 km | -> | 00:05:11 05:11 min/km (00:05:11 05:11 min/km) |
| 2 km | -> | 00:10:23 05:11 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:15:30 05:10 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:20:28 05:07 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:26:07 05:13 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:31:23 05:13 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:36:50 05:15 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:42:12 05:16 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:47:28 05:16 min/km (00:05:15 05:15 min/km) |
| 10 km | -> | 00:52:54 05:17 min/km (00:05:26 05:26 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:11:15 05:37 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:16:35 05:31 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:21:43 05:25 min/km (00:05:07 05:07 min/km) |
| 5 km | -> | 00:27:18 05:27 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:32:23 05:23 min/km (00:05:05 05:05 min/km) |
| 7 km | -> | 00:37:37 05:22 min/km (00:05:13 05:13 min/km) |
| 8 km | -> | 00:42:44 05:20 min/km (00:05:06 05:06 min/km) |
| 9 km | -> | 00:47:42 05:18 min/km (00:04:58 04:58 min/km) |
| 10 km | -> | 00:52:55 05:17 min/km (00:05:13 05:13 min/km) |
| 1 km | -> | 00:05:08 05:08 min/km (00:05:08 05:08 min/km) |
| 2 km | -> | 00:10:22 05:11 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:15:21 05:07 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:20:26 05:06 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:26:05 05:13 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:31:24 05:14 min/km (00:05:19 05:19 min/km) |
| 7 km | -> | 00:36:52 05:16 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:42:13 05:16 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:47:33 05:17 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:52:55 05:17 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:10:49 05:24 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:15:55 05:18 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:21:00 05:15 min/km (00:05:04 05:04 min/km) |
| 5 km | -> | 00:26:40 05:20 min/km (00:05:39 05:39 min/km) |
| 6 km | -> | 00:31:52 05:18 min/km (00:05:12 05:12 min/km) |
| 7 km | -> | 00:37:17 05:19 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:42:36 05:19 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:47:42 05:18 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:52:57 05:17 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:05:31 05:31 min/km (00:05:31 05:31 min/km) |
| 2 km | -> | 00:11:01 05:30 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:16:25 05:28 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:21:43 05:25 min/km (00:05:18 05:18 min/km) |
| 5 km | -> | 00:27:34 05:30 min/km (00:05:51 05:51 min/km) |
| 6 km | -> | 00:32:57 05:29 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:38:03 05:26 min/km (00:05:05 05:05 min/km) |
| 8 km | -> | 00:42:55 05:21 min/km (00:04:52 04:52 min/km) |
| 9 km | -> | 00:47:56 05:19 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:52:59 05:17 min/km (00:05:02 05:02 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:10:39 05:19 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:15:36 05:12 min/km (00:04:57 04:57 min/km) |
| 4 km | -> | 00:20:31 05:07 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:26:01 05:12 min/km (00:05:30 05:30 min/km) |
| 6 km | -> | 00:31:07 05:11 min/km (00:05:05 05:05 min/km) |
| 7 km | -> | 00:36:28 05:12 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:41:49 05:13 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:47:06 05:14 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:53:00 05:18 min/km (00:05:53 05:53 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:11:29 05:44 min/km (00:05:22 05:22 min/km) |
| 3 km | -> | 00:16:33 05:31 min/km (00:05:03 05:03 min/km) |
| 4 km | -> | 00:21:38 05:24 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:27:10 05:26 min/km (00:05:32 05:32 min/km) |
| 6 km | -> | 00:32:15 05:22 min/km (00:05:04 05:04 min/km) |
| 7 km | -> | 00:37:40 05:22 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:42:47 05:20 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:47:50 05:18 min/km (00:05:02 05:02 min/km) |
| 10 km | -> | 00:53:02 05:18 min/km (00:05:11 05:11 min/km) |
| 1 km | -> | 00:05:38 05:38 min/km (00:05:38 05:38 min/km) |
| 2 km | -> | 00:11:07 05:33 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:16:20 05:26 min/km (00:05:12 05:12 min/km) |
| 4 km | -> | 00:21:26 05:21 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:27:12 05:26 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | 00:32:18 05:23 min/km (00:05:05 05:05 min/km) |
| 7 km | -> | 00:37:38 05:22 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:42:47 05:20 min/km (00:05:09 05:09 min/km) |
| 9 km | -> | 00:47:48 05:18 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:53:03 05:18 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:11:57 05:58 min/km (00:05:56 05:56 min/km) |
| 3 km | -> | 00:16:56 05:38 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:22:08 05:32 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:27:39 05:31 min/km (00:05:31 05:31 min/km) |
| 6 km | -> | 00:32:32 05:25 min/km (00:04:53 04:53 min/km) |
| 7 km | -> | 00:37:44 05:23 min/km (00:05:12 05:12 min/km) |
| 8 km | -> | 00:42:39 05:19 min/km (00:04:54 04:54 min/km) |
| 9 km | -> | 00:47:41 05:17 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:53:03 05:18 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:10:40 05:20 min/km (00:05:27 05:27 min/km) |
| 3 km | -> | 00:15:51 05:17 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:21:04 05:16 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:26:43 05:20 min/km (00:05:39 05:39 min/km) |
| 6 km | -> | 00:31:26 05:14 min/km (00:04:42 04:42 min/km) |
| 7 km | -> | 00:37:24 05:20 min/km (00:05:58 05:58 min/km) |
| 8 km | -> | 00:42:57 05:22 min/km (00:05:32 05:32 min/km) |
| 9 km | -> | 00:48:17 05:21 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:53:03 05:18 min/km (00:04:45 04:45 min/km) |
| 1 km | -> | 00:05:11 05:11 min/km (00:05:11 05:11 min/km) |
| 2 km | -> | 00:10:31 05:15 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:15:41 05:13 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:20:49 05:12 min/km (00:05:08 05:08 min/km) |
| 5 km | -> | 00:26:32 05:18 min/km (00:05:43 05:43 min/km) |
| 6 km | -> | 00:31:48 05:18 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:37:13 05:19 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:42:30 05:18 min/km (00:05:17 05:17 min/km) |
| 9 km | -> | 00:47:40 05:17 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:53:03 05:18 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:04:59 04:59 min/km (00:04:59 04:59 min/km) |
| 2 km | -> | 00:09:57 04:58 min/km (00:04:57 04:57 min/km) |
| 3 km | -> | 00:15:06 05:02 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:20:10 05:02 min/km (00:05:04 05:04 min/km) |
| 5 km | -> | 00:25:56 05:11 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:31:09 05:11 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:36:45 05:15 min/km (00:05:35 05:35 min/km) |
| 8 km | -> | 00:42:14 05:16 min/km (00:05:28 05:28 min/km) |
| 9 km | -> | 00:47:30 05:16 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:53:04 05:18 min/km (00:05:34 05:34 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:10:32 05:16 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:15:36 05:12 min/km (00:05:04 05:04 min/km) |
| 4 km | -> | 00:20:43 05:10 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:26:28 05:17 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:31:38 05:16 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:37:05 05:17 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:42:26 05:18 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:47:36 05:17 min/km (00:05:10 05:10 min/km) |
| 10 km | -> | 00:53:05 05:18 min/km (00:05:28 05:28 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:10:51 05:25 min/km (00:05:21 05:21 min/km) |
| 3 km | -> | 00:15:49 05:16 min/km (00:04:57 04:57 min/km) |
| 4 km | -> | 00:20:53 05:13 min/km (00:05:03 05:03 min/km) |
| 5 km | -> | 00:26:36 05:19 min/km (00:05:42 05:42 min/km) |
| 6 km | -> | 00:31:50 05:18 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:37:11 05:18 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:42:31 05:18 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:47:47 05:18 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:53:07 05:18 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:10:37 05:18 min/km (00:05:22 05:22 min/km) |
| 3 km | -> | 00:15:46 05:15 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:20:56 05:14 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:26:33 05:18 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:31:48 05:18 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:37:12 05:18 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:42:32 05:19 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:47:49 05:18 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:53:11 05:19 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:05:17 05:17 min/km (00:05:17 05:17 min/km) |
| 2 km | -> | 00:10:41 05:20 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:15:51 05:17 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:20:56 05:14 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:26:37 05:19 min/km (00:05:41 05:41 min/km) |
| 6 km | -> | 00:32:01 05:20 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:37:37 05:22 min/km (00:05:35 05:35 min/km) |
| 8 km | -> | 00:42:49 05:21 min/km (00:05:12 05:12 min/km) |
| 9 km | -> | 00:47:57 05:19 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:53:12 05:19 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:16 05:38 min/km (00:05:33 05:33 min/km) |
| 3 km | -> | 00:16:28 05:29 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:21:36 05:24 min/km (00:05:07 05:07 min/km) |
| 5 km | -> | 00:27:11 05:26 min/km (00:05:35 05:35 min/km) |
| 6 km | -> | 00:32:18 05:23 min/km (00:05:07 05:07 min/km) |
| 7 km | -> | 00:37:38 05:22 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:42:49 05:21 min/km (00:05:11 05:11 min/km) |
| 9 km | -> | 00:47:59 05:19 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:53:12 05:19 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:05:37 05:37 min/km (00:05:37 05:37 min/km) |
| 2 km | -> | 00:11:04 05:32 min/km (00:05:27 05:27 min/km) |
| 3 km | -> | 00:16:20 05:26 min/km (00:05:15 05:15 min/km) |
| 4 km | -> | 00:21:32 05:23 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:27:18 05:27 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | 00:32:30 05:25 min/km (00:05:11 05:11 min/km) |
| 7 km | -> | 00:37:53 05:24 min/km (00:05:22 05:22 min/km) |
| 8 km | -> | 00:43:11 05:23 min/km (00:05:17 05:17 min/km) |
| 9 km | -> | 00:48:14 05:21 min/km (00:05:03 05:03 min/km) |
| 10 km | -> | 00:53:12 05:19 min/km (00:04:58 04:58 min/km) |
| 1 km | -> | 00:05:07 05:07 min/km (00:05:07 05:07 min/km) |
| 2 km | -> | 00:10:26 05:13 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:15:32 05:10 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:20:37 05:09 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:26:16 05:15 min/km (00:05:39 05:39 min/km) |
| 6 km | -> | 00:31:21 05:13 min/km (00:05:04 05:04 min/km) |
| 7 km | -> | 00:36:39 05:14 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:42:17 05:17 min/km (00:05:37 05:37 min/km) |
| 9 km | -> | 00:47:42 05:18 min/km (00:05:24 05:24 min/km) |
| 10 km | -> | 00:53:13 05:19 min/km (00:05:30 05:30 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:10:42 05:21 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:15:41 05:13 min/km (00:04:59 04:59 min/km) |
| 4 km | -> | 00:20:41 05:10 min/km (00:05:00 05:00 min/km) |
| 5 km | -> | 00:26:16 05:15 min/km (00:05:34 05:34 min/km) |
| 6 km | -> | 00:31:27 05:14 min/km (00:05:11 05:11 min/km) |
| 7 km | -> | 00:36:57 05:16 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:42:19 05:17 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:47:37 05:17 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:53:13 05:19 min/km (00:05:35 05:35 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:10:57 05:28 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:16:07 05:22 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:21:12 05:18 min/km (00:05:04 05:04 min/km) |
| 5 km | -> | 00:26:46 05:21 min/km (00:05:33 05:33 min/km) |
| 6 km | -> | 00:31:52 05:18 min/km (00:05:06 05:06 min/km) |
| 7 km | -> | 00:37:16 05:19 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:42:30 05:18 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:47:44 05:18 min/km (00:05:14 05:14 min/km) |
| 10 km | -> | 00:53:14 05:19 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:05:04 05:04 min/km (00:05:04 05:04 min/km) |
| 2 km | -> | 00:10:17 05:08 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:15:23 05:07 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:20:31 05:07 min/km (00:05:07 05:07 min/km) |
| 5 km | -> | 00:26:12 05:14 min/km (00:05:41 05:41 min/km) |
| 6 km | -> | 00:31:33 05:15 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:37:03 05:17 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:42:25 05:18 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:47:43 05:18 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:53:15 05:19 min/km (00:05:31 05:31 min/km) |
| 1 km | -> | 00:04:51 04:51 min/km (00:04:51 04:51 min/km) |
| 2 km | -> | 00:10:06 05:03 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:15:07 05:02 min/km (00:05:00 05:00 min/km) |
| 4 km | -> | 00:20:09 05:02 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:25:49 05:09 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:31:15 05:12 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:36:48 05:15 min/km (00:05:32 05:32 min/km) |
| 8 km | -> | 00:42:17 05:17 min/km (00:05:28 05:28 min/km) |
| 9 km | -> | 00:47:45 05:18 min/km (00:05:27 05:27 min/km) |
| 10 km | -> | 00:53:16 05:19 min/km (00:05:31 05:31 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:49 05:24 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:15:58 05:19 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:21:04 05:16 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:26:41 05:20 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:31:47 05:17 min/km (00:05:06 05:06 min/km) |
| 7 km | -> | 00:37:11 05:18 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:42:27 05:18 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:47:46 05:18 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:53:18 05:19 min/km (00:05:31 05:31 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:11:35 05:47 min/km (00:05:44 05:44 min/km) |
| 3 km | -> | 00:16:37 05:32 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:21:52 05:28 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:27:36 05:31 min/km (00:05:44 05:44 min/km) |
| 6 km | -> | 00:32:45 05:27 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:38:03 05:26 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:43:12 05:24 min/km (00:05:08 05:08 min/km) |
| 9 km | -> | 00:48:18 05:22 min/km (00:05:06 05:06 min/km) |
| 10 km | -> | 00:53:18 05:19 min/km (00:04:59 04:59 min/km) |
| 1 km | -> | 00:05:01 05:01 min/km (00:05:01 05:01 min/km) |
| 2 km | -> | 00:10:16 05:08 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:15:32 05:10 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:20:51 05:12 min/km (00:05:18 05:18 min/km) |
| 5 km | -> | 00:26:52 05:22 min/km (00:06:00 06:00 min/km) |
| 6 km | -> | 00:32:16 05:22 min/km (00:05:24 05:24 min/km) |
| 7 km | -> | 00:37:33 05:21 min/km (00:05:16 05:16 min/km) |
| 8 km | -> | 00:42:53 05:21 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:48:02 05:20 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:53:19 05:19 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:09:58 04:59 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:14:42 04:54 min/km (00:04:43 04:43 min/km) |
| 4 km | -> | 00:19:37 04:54 min/km (00:04:54 04:54 min/km) |
| 5 km | -> | 00:25:24 05:04 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:30:43 05:07 min/km (00:05:19 05:19 min/km) |
| 7 km | -> | 00:36:23 05:11 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:41:59 05:14 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:47:41 05:17 min/km (00:05:42 05:42 min/km) |
| 10 km | -> | 00:53:23 05:20 min/km (00:05:41 05:41 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:11:22 05:41 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:29 05:29 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:21:26 05:21 min/km (00:04:56 04:56 min/km) |
| 5 km | -> | 00:26:59 05:23 min/km (00:05:33 05:33 min/km) |
| 6 km | -> | 00:32:08 05:21 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:37:25 05:20 min/km (00:05:16 05:16 min/km) |
| 8 km | -> | 00:42:36 05:19 min/km (00:05:11 05:11 min/km) |
| 9 km | -> | 00:47:53 05:19 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:53:25 05:20 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:10:35 05:17 min/km (00:05:19 05:19 min/km) |
| 3 km | -> | 00:15:36 05:12 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:20:33 05:08 min/km (00:04:57 04:57 min/km) |
| 5 km | -> | 00:26:11 05:14 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:31:28 05:14 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:37:02 05:17 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:42:34 05:19 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:47:58 05:19 min/km (00:05:24 05:24 min/km) |
| 10 km | -> | 00:53:27 05:20 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:10:36 05:18 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:15:47 05:15 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:20:57 05:14 min/km (00:05:10 05:10 min/km) |
| 5 km | -> | 00:26:38 05:19 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:31:57 05:19 min/km (00:05:19 05:19 min/km) |
| 7 km | -> | 00:37:27 05:21 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:42:53 05:21 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:48:12 05:21 min/km (00:05:19 05:19 min/km) |
| 10 km | -> | 00:53:30 05:21 min/km (00:05:18 05:18 min/km) |
| 1 km | -> | 00:04:49 04:49 min/km (00:04:49 04:49 min/km) |
| 2 km | -> | 00:10:06 05:03 min/km (00:05:17 05:17 min/km) |
| 3 km | -> | 00:15:21 05:07 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:20:37 05:09 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:26:36 05:19 min/km (00:05:58 05:58 min/km) |
| 6 km | -> | 00:32:03 05:20 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:37:36 05:22 min/km (00:05:33 05:33 min/km) |
| 8 km | -> | 00:42:53 05:21 min/km (00:05:17 05:17 min/km) |
| 9 km | -> | 00:48:16 05:21 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:53:34 05:21 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:10:51 05:25 min/km (00:05:27 05:27 min/km) |
| 3 km | -> | 00:16:09 05:23 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:21:29 05:22 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:27:16 05:27 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:32:36 05:26 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:38:02 05:26 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:43:21 05:25 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:48:23 05:22 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:53:34 05:21 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:11:16 05:38 min/km (00:05:30 05:30 min/km) |
| 3 km | -> | 00:16:14 05:24 min/km (00:04:57 04:57 min/km) |
| 4 km | -> | 00:21:19 05:19 min/km (00:05:04 05:04 min/km) |
| 5 km | -> | 00:27:02 05:24 min/km (00:05:42 05:42 min/km) |
| 6 km | -> | 00:32:19 05:23 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:37:34 05:22 min/km (00:05:15 05:15 min/km) |
| 8 km | -> | 00:42:52 05:21 min/km (00:05:17 05:17 min/km) |
| 9 km | -> | 00:48:06 05:20 min/km (00:05:13 05:13 min/km) |
| 10 km | -> | 00:53:34 05:21 min/km (00:05:28 05:28 min/km) |
| 1 km | -> | 00:05:21 05:21 min/km (00:05:21 05:21 min/km) |
| 2 km | -> | 00:10:59 05:29 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:16:21 05:27 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:21:30 05:22 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:27:08 05:25 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:32:18 05:23 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:37:40 05:22 min/km (00:05:22 05:22 min/km) |
| 8 km | -> | 00:42:52 05:21 min/km (00:05:12 05:12 min/km) |
| 9 km | -> | 00:48:02 05:20 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:53:35 05:21 min/km (00:05:33 05:33 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:11:14 05:37 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:16:50 05:36 min/km (00:05:35 05:35 min/km) |
| 4 km | -> | 00:22:12 05:33 min/km (00:05:21 05:21 min/km) |
| 5 km | -> | 00:27:51 05:34 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:33:01 05:30 min/km (00:05:10 05:10 min/km) |
| 7 km | -> | 00:38:19 05:28 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:43:27 05:25 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:48:27 05:23 min/km (00:05:00 05:00 min/km) |
| 10 km | -> | 00:53:36 05:21 min/km (00:05:09 05:09 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:10:34 05:17 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:15:44 05:14 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:20:54 05:13 min/km (00:05:10 05:10 min/km) |
| 5 km | -> | 00:26:49 05:21 min/km (00:05:54 05:54 min/km) |
| 6 km | -> | 00:32:12 05:22 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:37:42 05:23 min/km (00:05:30 05:30 min/km) |
| 8 km | -> | 00:43:04 05:23 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:48:23 05:22 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:53:37 05:21 min/km (00:05:13 05:13 min/km) |
| 1 km | -> | 00:05:38 05:38 min/km (00:05:38 05:38 min/km) |
| 2 km | -> | 00:11:13 05:36 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:24 05:28 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:21:34 05:23 min/km (00:05:10 05:10 min/km) |
| 5 km | -> | 00:27:21 05:28 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:32:35 05:25 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:37:57 05:25 min/km (00:05:21 05:21 min/km) |
| 8 km | -> | 00:43:11 05:23 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:48:16 05:21 min/km (00:05:04 05:04 min/km) |
| 10 km | -> | 00:53:37 05:21 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:05:14 05:14 min/km (00:05:14 05:14 min/km) |
| 2 km | -> | 00:10:44 05:22 min/km (00:05:30 05:30 min/km) |
| 3 km | -> | 00:16:09 05:23 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:32 05:23 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:27:26 05:29 min/km (00:05:54 05:54 min/km) |
| 6 km | -> | 00:32:49 05:28 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:38:21 05:28 min/km (00:05:31 05:31 min/km) |
| 8 km | -> | 00:43:40 05:27 min/km (00:05:18 05:18 min/km) |
| 9 km | -> | 00:48:41 05:24 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:53:37 05:21 min/km (00:04:55 04:55 min/km) |
| 1 km | -> | 00:05:06 05:06 min/km (00:05:06 05:06 min/km) |
| 2 km | -> | 00:10:32 05:16 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:15:35 05:11 min/km (00:05:02 05:02 min/km) |
| 4 km | -> | 00:20:38 05:09 min/km (00:05:02 05:02 min/km) |
| 5 km | -> | 00:26:25 05:17 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:31:48 05:18 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:37:32 05:21 min/km (00:05:43 05:43 min/km) |
| 8 km | -> | 00:42:57 05:22 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:48:17 05:21 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:53:39 05:21 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:05:10 05:10 min/km (00:05:10 05:10 min/km) |
| 2 km | -> | 00:10:30 05:15 min/km (00:05:20 05:20 min/km) |
| 3 km | -> | 00:15:39 05:13 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:20:53 05:13 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:26:36 05:19 min/km (00:05:43 05:43 min/km) |
| 6 km | -> | 00:31:53 05:18 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:37:24 05:20 min/km (00:05:31 05:31 min/km) |
| 8 km | -> | 00:42:45 05:20 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:48:08 05:20 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:53:39 05:21 min/km (00:05:30 05:30 min/km) |
| 1 km | -> | 00:05:06 05:06 min/km (00:05:06 05:06 min/km) |
| 2 km | -> | 00:10:33 05:16 min/km (00:05:27 05:27 min/km) |
| 3 km | -> | 00:15:35 05:11 min/km (00:05:02 05:02 min/km) |
| 4 km | -> | 00:20:34 05:08 min/km (00:04:58 04:58 min/km) |
| 5 km | -> | 00:26:25 05:17 min/km (00:05:51 05:51 min/km) |
| 6 km | -> | 00:31:46 05:17 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:37:28 05:21 min/km (00:05:42 05:42 min/km) |
| 8 km | -> | 00:42:57 05:22 min/km (00:05:29 05:29 min/km) |
| 9 km | -> | 00:48:17 05:21 min/km (00:05:19 05:19 min/km) |
| 10 km | -> | 00:53:39 05:21 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:11:30 05:45 min/km (00:05:41 05:41 min/km) |
| 3 km | -> | 00:16:35 05:31 min/km (00:05:05 05:05 min/km) |
| 4 km | -> | 00:21:53 05:28 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:37 05:31 min/km (00:05:44 05:44 min/km) |
| 6 km | -> | 00:32:46 05:27 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:38:05 05:26 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:43:12 05:24 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:48:20 05:22 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:53:41 05:22 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:05:38 05:38 min/km (00:05:38 05:38 min/km) |
| 2 km | -> | 00:11:08 05:34 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:16:33 05:31 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:50 05:27 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:41 05:32 min/km (00:05:50 05:50 min/km) |
| 6 km | -> | 00:32:56 05:29 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:38:13 05:27 min/km (00:05:17 05:17 min/km) |
| 8 km | -> | 00:43:30 05:26 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:48:34 05:23 min/km (00:05:04 05:04 min/km) |
| 10 km | -> | 00:53:42 05:22 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:11:05 05:32 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:22 05:27 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:21:36 05:24 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:27:14 05:26 min/km (00:05:37 05:37 min/km) |
| 6 km | -> | 00:32:31 05:25 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:37:55 05:25 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:43:13 05:24 min/km (00:05:17 05:17 min/km) |
| 9 km | -> | 00:48:23 05:22 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:53:43 05:22 min/km (00:05:19 05:19 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:11:29 05:44 min/km (00:05:39 05:39 min/km) |
| 3 km | -> | 00:16:51 05:37 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:21:52 05:28 min/km (00:05:00 05:00 min/km) |
| 5 km | -> | 00:27:30 05:30 min/km (00:05:38 05:38 min/km) |
| 6 km | -> | 00:32:37 05:26 min/km (00:05:06 05:06 min/km) |
| 7 km | -> | 00:38:01 05:25 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:43:15 05:24 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:48:27 05:23 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:53:43 05:22 min/km (00:05:16 05:16 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:16:41 05:33 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:22:05 05:31 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:28:05 05:37 min/km (00:05:59 05:59 min/km) |
| 6 km | -> | 00:33:30 05:35 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:39:08 05:35 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:44:35 05:34 min/km (00:05:27 05:27 min/km) |
| 9 km | -> | 00:48:57 05:26 min/km (00:04:21 04:21 min/km) |
| 10 km | -> | 00:53:44 05:22 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:16:39 05:33 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:21:51 05:27 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:27:38 05:31 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | 00:32:53 05:28 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:38:14 05:27 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:43:26 05:25 min/km (00:05:12 05:12 min/km) |
| 9 km | -> | 00:48:33 05:23 min/km (00:05:06 05:06 min/km) |
| 10 km | -> | 00:53:47 05:22 min/km (00:05:13 05:13 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:41 05:20 min/km (00:05:21 05:21 min/km) |
| 3 km | -> | 00:15:48 05:16 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:20:55 05:13 min/km (00:05:06 05:06 min/km) |
| 5 km | -> | 00:26:39 05:19 min/km (00:05:44 05:44 min/km) |
| 6 km | -> | 00:32:03 05:20 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:37:37 05:22 min/km (00:05:33 05:33 min/km) |
| 8 km | -> | 00:42:56 05:22 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:48:16 05:21 min/km (00:05:19 05:19 min/km) |
| 10 km | -> | 00:53:49 05:22 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:05:45 05:45 min/km (00:05:45 05:45 min/km) |
| 2 km | -> | 00:11:19 05:39 min/km (00:05:33 05:33 min/km) |
| 3 km | -> | 00:16:34 05:31 min/km (00:05:15 05:15 min/km) |
| 4 km | -> | 00:21:38 05:24 min/km (00:05:04 05:04 min/km) |
| 5 km | -> | 00:27:22 05:28 min/km (00:05:43 05:43 min/km) |
| 6 km | -> | 00:32:38 05:26 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:38:06 05:26 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:43:26 05:25 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:48:32 05:23 min/km (00:05:06 05:06 min/km) |
| 10 km | -> | 00:53:51 05:23 min/km (00:05:18 05:18 min/km) |
| 1 km | -> | 00:05:03 05:03 min/km (00:05:03 05:03 min/km) |
| 2 km | -> | 00:10:12 05:06 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:15:17 05:05 min/km (00:05:04 05:04 min/km) |
| 4 km | -> | 00:20:21 05:05 min/km (00:05:03 05:03 min/km) |
| 5 km | -> | 00:26:00 05:12 min/km (00:05:39 05:39 min/km) |
| 6 km | -> | 00:31:21 05:13 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:37:00 05:17 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:42:34 05:19 min/km (00:05:33 05:33 min/km) |
| 9 km | -> | 00:48:12 05:21 min/km (00:05:38 05:38 min/km) |
| 10 km | -> | 00:53:52 05:23 min/km (00:05:39 05:39 min/km) |
| 1 km | -> | 00:05:25 05:25 min/km (00:05:25 05:25 min/km) |
| 2 km | -> | 00:11:03 05:31 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:16:26 05:28 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:21:50 05:27 min/km (00:05:24 05:24 min/km) |
| 5 km | -> | 00:27:45 05:33 min/km (00:05:55 05:55 min/km) |
| 6 km | -> | 00:33:01 05:30 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:38:20 05:28 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:43:32 05:26 min/km (00:05:11 05:11 min/km) |
| 9 km | -> | 00:48:39 05:24 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:53:52 05:23 min/km (00:05:13 05:13 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:12:04 06:02 min/km (00:05:58 05:58 min/km) |
| 3 km | -> | 00:17:16 05:45 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:22:21 05:35 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:28:11 05:38 min/km (00:05:49 05:49 min/km) |
| 6 km | -> | 00:33:17 05:32 min/km (00:05:06 05:06 min/km) |
| 7 km | -> | 00:38:37 05:31 min/km (00:05:19 05:19 min/km) |
| 8 km | -> | 00:43:38 05:27 min/km (00:05:01 05:01 min/km) |
| 9 km | -> | 00:48:45 05:25 min/km (00:05:06 05:06 min/km) |
| 10 km | -> | 00:53:54 05:23 min/km (00:05:09 05:09 min/km) |
| 1 km | -> | 00:05:00 05:00 min/km (00:05:00 05:00 min/km) |
| 2 km | -> | 00:10:22 05:11 min/km (00:05:22 05:22 min/km) |
| 3 km | -> | 00:15:29 05:09 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:20:42 05:10 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:26:32 05:18 min/km (00:05:50 05:50 min/km) |
| 6 km | -> | 00:31:54 05:19 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:37:28 05:21 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:42:49 05:21 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:48:07 05:20 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:53:55 05:23 min/km (00:05:47 05:47 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:11:11 05:35 min/km (00:05:47 05:47 min/km) |
| 3 km | -> | 00:16:34 05:31 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:21:50 05:27 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:27:30 05:30 min/km (00:05:39 05:39 min/km) |
| 6 km | -> | 00:32:43 05:27 min/km (00:05:13 05:13 min/km) |
| 7 km | -> | 00:38:10 05:27 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:43:23 05:25 min/km (00:05:12 05:12 min/km) |
| 9 km | -> | 00:48:35 05:23 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:53:56 05:23 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:10:36 05:18 min/km (00:05:21 05:21 min/km) |
| 3 km | -> | 00:15:44 05:14 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:20:53 05:13 min/km (00:05:08 05:08 min/km) |
| 5 km | -> | 00:26:36 05:19 min/km (00:05:42 05:42 min/km) |
| 6 km | -> | 00:31:54 05:19 min/km (00:05:18 05:18 min/km) |
| 7 km | -> | 00:37:29 05:21 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:42:57 05:22 min/km (00:05:28 05:28 min/km) |
| 9 km | -> | 00:48:27 05:23 min/km (00:05:29 05:29 min/km) |
| 10 km | -> | 00:53:57 05:23 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:05:36 05:36 min/km (00:05:36 05:36 min/km) |
| 2 km | -> | 00:11:08 05:34 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:16:22 05:27 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:21:33 05:23 min/km (00:05:10 05:10 min/km) |
| 5 km | -> | 00:27:17 05:27 min/km (00:05:44 05:44 min/km) |
| 6 km | -> | 00:32:34 05:25 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:38:03 05:26 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:43:23 05:25 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:48:44 05:24 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:53:57 05:23 min/km (00:05:13 05:13 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:10:45 05:22 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:16:03 05:21 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:21:17 05:19 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:26:59 05:23 min/km (00:05:42 05:42 min/km) |
| 6 km | -> | 00:32:17 05:22 min/km (00:05:18 05:18 min/km) |
| 7 km | -> | 00:37:50 05:24 min/km (00:05:32 05:32 min/km) |
| 8 km | -> | 00:43:16 05:24 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:48:35 05:23 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:53:58 05:23 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:10:45 05:22 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:16:03 05:21 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:21:17 05:19 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:27:00 05:24 min/km (00:05:42 05:42 min/km) |
| 6 km | -> | 00:32:18 05:23 min/km (00:05:18 05:18 min/km) |
| 7 km | -> | 00:37:51 05:24 min/km (00:05:32 05:32 min/km) |
| 8 km | -> | 00:43:16 05:24 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:48:35 05:23 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:53:58 05:23 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:10:40 05:20 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:15:57 05:19 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:21:13 05:18 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:27:04 05:24 min/km (00:05:50 05:50 min/km) |
| 6 km | -> | 00:32:27 05:24 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:37:59 05:25 min/km (00:05:31 05:31 min/km) |
| 8 km | -> | 00:43:26 05:25 min/km (00:05:27 05:27 min/km) |
| 9 km | -> | 00:48:50 05:25 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:53:58 05:23 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:05:26 05:26 min/km (00:05:26 05:26 min/km) |
| 2 km | -> | 00:10:57 05:28 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:17 05:25 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:21:34 05:23 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:20 05:28 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:32:37 05:26 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:38:05 05:26 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:43:19 05:24 min/km (00:05:13 05:13 min/km) |
| 9 km | -> | 00:48:29 05:23 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:53:58 05:23 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:16:37 05:32 min/km (00:05:19 05:19 min/km) |
| 4 km | -> | 00:21:53 05:28 min/km (00:05:16 05:16 min/km) |
| 5 km | -> | 00:27:39 05:31 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:32:55 05:29 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:38:16 05:28 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:43:32 05:26 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:48:37 05:24 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:53:59 05:23 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:16:38 05:32 min/km (00:05:19 05:19 min/km) |
| 4 km | -> | 00:21:53 05:28 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:27:39 05:31 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | 00:32:55 05:29 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:38:16 05:28 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:43:32 05:26 min/km (00:05:15 05:15 min/km) |
| 9 km | -> | 00:48:38 05:24 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:53:59 05:23 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:16:41 05:33 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:21:58 05:29 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:49 05:33 min/km (00:05:50 05:50 min/km) |
| 6 km | -> | 00:33:06 05:31 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:38:25 05:29 min/km (00:05:18 05:18 min/km) |
| 8 km | -> | 00:43:35 05:26 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:48:37 05:24 min/km (00:05:01 05:01 min/km) |
| 10 km | -> | 00:54:02 05:24 min/km (00:05:24 05:24 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:11:19 05:39 min/km (00:05:36 05:36 min/km) |
| 3 km | -> | 00:16:41 05:33 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:22:00 05:30 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:27:51 05:34 min/km (00:05:50 05:50 min/km) |
| 6 km | -> | 00:33:13 05:32 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:38:43 05:31 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:44:02 05:30 min/km (00:05:18 05:18 min/km) |
| 9 km | -> | 00:49:13 05:28 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:54:03 05:24 min/km (00:04:50 04:50 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:12:07 06:03 min/km (00:06:02 06:02 min/km) |
| 3 km | -> | 00:17:43 05:54 min/km (00:05:36 05:36 min/km) |
| 4 km | -> | 00:22:51 05:42 min/km (00:05:07 05:07 min/km) |
| 5 km | -> | 00:28:44 05:44 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:33:53 05:38 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:39:00 05:34 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:44:10 05:31 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:49:24 05:29 min/km (00:05:14 05:14 min/km) |
| 10 km | -> | 00:54:03 05:24 min/km (00:04:39 04:39 min/km) |
| 1 km | -> | 00:04:45 04:45 min/km (00:04:45 04:45 min/km) |
| 2 km | -> | 00:09:39 04:49 min/km (00:04:54 04:54 min/km) |
| 3 km | -> | 00:14:26 04:48 min/km (00:04:46 04:46 min/km) |
| 4 km | -> | 00:19:40 04:55 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:26:03 05:12 min/km (00:06:23 06:23 min/km) |
| 6 km | -> | 00:31:38 05:16 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:37:20 05:20 min/km (00:05:42 05:42 min/km) |
| 8 km | -> | 00:42:49 05:21 min/km (00:05:29 05:29 min/km) |
| 9 km | -> | 00:48:19 05:22 min/km (00:05:29 05:29 min/km) |
| 10 km | -> | 00:54:04 05:24 min/km (00:05:44 05:44 min/km) |
| 1 km | -> | 00:05:56 05:56 min/km (00:05:56 05:56 min/km) |
| 2 km | -> | 00:11:38 05:49 min/km (00:05:41 05:41 min/km) |
| 3 km | -> | 00:16:52 05:37 min/km (00:05:13 05:13 min/km) |
| 4 km | -> | 00:22:12 05:33 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:28:04 05:36 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:33:22 05:33 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:38:49 05:32 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:43:47 05:28 min/km (00:04:57 04:57 min/km) |
| 9 km | -> | 00:48:52 05:25 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:54:05 05:24 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:05:23 05:23 min/km (00:05:23 05:23 min/km) |
| 2 km | -> | 00:10:47 05:23 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:16:08 05:22 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:21:23 05:20 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:27:12 05:26 min/km (00:05:49 05:49 min/km) |
| 6 km | -> | 00:32:33 05:25 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:37:58 05:25 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:43:13 05:24 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:48:26 05:22 min/km (00:05:13 05:13 min/km) |
| 10 km | -> | 00:54:06 05:24 min/km (00:05:39 05:39 min/km) |
| 1 km | -> | 00:05:45 05:45 min/km (00:05:45 05:45 min/km) |
| 2 km | -> | 00:11:25 05:42 min/km (00:05:40 05:40 min/km) |
| 3 km | -> | 00:16:44 05:34 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:22:01 05:30 min/km (00:05:16 05:16 min/km) |
| 5 km | -> | 00:27:46 05:33 min/km (00:05:44 05:44 min/km) |
| 6 km | -> | 00:33:00 05:30 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:38:26 05:29 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:43:43 05:27 min/km (00:05:17 05:17 min/km) |
| 9 km | -> | 00:48:54 05:26 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:54:07 05:24 min/km (00:05:13 05:13 min/km) |
| 1 km | -> | 00:04:58 04:58 min/km (00:04:58 04:58 min/km) |
| 2 km | -> | 00:10:05 05:02 min/km (00:05:06 05:06 min/km) |
| 3 km | -> | 00:15:00 05:00 min/km (00:04:54 04:54 min/km) |
| 4 km | -> | 00:20:01 05:00 min/km (00:05:00 05:00 min/km) |
| 5 km | -> | 00:26:04 05:12 min/km (00:06:03 06:03 min/km) |
| 6 km | -> | 00:31:50 05:18 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:37:36 05:22 min/km (00:05:45 05:45 min/km) |
| 8 km | -> | 00:43:10 05:23 min/km (00:05:34 05:34 min/km) |
| 9 km | -> | 00:48:33 05:23 min/km (00:05:22 05:22 min/km) |
| 10 km | -> | 00:54:09 05:24 min/km (00:05:36 05:36 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:45 05:22 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:15:57 05:19 min/km (00:05:12 05:12 min/km) |
| 4 km | -> | 00:21:17 05:19 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:27:11 05:26 min/km (00:05:54 05:54 min/km) |
| 6 km | -> | 00:32:29 05:24 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:37:57 05:25 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:43:21 05:25 min/km (00:05:23 05:23 min/km) |
| 9 km | -> | 00:48:40 05:24 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:54:10 05:25 min/km (00:05:30 05:30 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:10:37 05:18 min/km (00:05:21 05:21 min/km) |
| 3 km | -> | 00:15:48 05:16 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:20:57 05:14 min/km (00:05:08 05:08 min/km) |
| 5 km | -> | 00:26:40 05:20 min/km (00:05:43 05:43 min/km) |
| 6 km | -> | 00:31:57 05:19 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:37:38 05:22 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:43:16 05:24 min/km (00:05:37 05:37 min/km) |
| 9 km | -> | 00:48:32 05:23 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:54:10 05:25 min/km (00:05:38 05:38 min/km) |
| 1 km | -> | 00:05:37 05:37 min/km (00:05:37 05:37 min/km) |
| 2 km | -> | 00:11:08 05:34 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:21 05:27 min/km (00:05:12 05:12 min/km) |
| 4 km | -> | 00:21:30 05:22 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:27:15 05:27 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:32:30 05:25 min/km (00:05:14 05:14 min/km) |
| 7 km | -> | 00:37:57 05:25 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:43:20 05:25 min/km (00:05:23 05:23 min/km) |
| 9 km | -> | 00:48:37 05:24 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:54:11 05:25 min/km (00:05:33 05:33 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:10:29 05:14 min/km (00:05:16 05:16 min/km) |
| 3 km | -> | 00:15:44 05:14 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:21:07 05:16 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:27:02 05:24 min/km (00:05:55 05:55 min/km) |
| 6 km | -> | 00:32:22 05:23 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:37:47 05:23 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:43:15 05:24 min/km (00:05:28 05:28 min/km) |
| 9 km | -> | 00:48:36 05:24 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:54:12 05:25 min/km (00:05:36 05:36 min/km) |
| 1 km | -> | 00:06:00 06:00 min/km (00:06:00 06:00 min/km) |
| 2 km | -> | 00:11:57 05:58 min/km (00:05:56 05:56 min/km) |
| 3 km | -> | 00:17:13 05:44 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:22:23 05:35 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:28:10 05:38 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:33:19 05:33 min/km (00:05:08 05:08 min/km) |
| 7 km | -> | 00:38:42 05:31 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:43:54 05:29 min/km (00:05:11 05:11 min/km) |
| 9 km | -> | 00:49:02 05:26 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:54:12 05:25 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:11:41 05:50 min/km (00:05:50 05:50 min/km) |
| 3 km | -> | 00:17:09 05:43 min/km (00:05:28 05:28 min/km) |
| 4 km | -> | 00:22:33 05:38 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:28:26 05:41 min/km (00:05:53 05:53 min/km) |
| 6 km | -> | 00:33:42 05:37 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:39:09 05:35 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:44:17 05:32 min/km (00:05:08 05:08 min/km) |
| 9 km | -> | 00:49:07 05:27 min/km (00:04:50 04:50 min/km) |
| 10 km | -> | 00:54:13 05:25 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:05:49 05:49 min/km (00:05:49 05:49 min/km) |
| 2 km | -> | 00:11:37 05:48 min/km (00:05:47 05:47 min/km) |
| 3 km | -> | 00:16:59 05:39 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:22:15 05:33 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:28:00 05:36 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:33:10 05:31 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:38:32 05:30 min/km (00:05:22 05:22 min/km) |
| 8 km | -> | 00:43:46 05:28 min/km (00:05:13 05:13 min/km) |
| 9 km | -> | 00:48:55 05:26 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:54:13 05:25 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:05:14 05:14 min/km (00:05:14 05:14 min/km) |
| 2 km | -> | 00:10:45 05:22 min/km (00:05:30 05:30 min/km) |
| 3 km | -> | 00:16:09 05:23 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:32 05:23 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:27:26 05:29 min/km (00:05:54 05:54 min/km) |
| 6 km | -> | 00:32:49 05:28 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:38:21 05:28 min/km (00:05:31 05:31 min/km) |
| 8 km | -> | 00:43:40 05:27 min/km (00:05:18 05:18 min/km) |
| 9 km | -> | 00:48:45 05:25 min/km (00:05:05 05:05 min/km) |
| 10 km | -> | 00:54:13 05:25 min/km (00:05:28 05:28 min/km) |
| 1 km | -> | 00:04:47 04:47 min/km (00:04:47 04:47 min/km) |
| 2 km | -> | 00:09:54 04:57 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:14:58 04:59 min/km (00:05:04 05:04 min/km) |
| 4 km | -> | 00:20:03 05:00 min/km (00:05:05 05:05 min/km) |
| 5 km | -> | 00:25:58 05:11 min/km (00:05:54 05:54 min/km) |
| 6 km | -> | 00:31:26 05:14 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:37:07 05:18 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:42:44 05:20 min/km (00:05:37 05:37 min/km) |
| 9 km | -> | 00:48:16 05:21 min/km (00:05:31 05:31 min/km) |
| 10 km | -> | 00:54:13 05:25 min/km (00:05:57 05:57 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:11:10 05:35 min/km (00:05:42 05:42 min/km) |
| 3 km | -> | 00:16:26 05:28 min/km (00:05:15 05:15 min/km) |
| 4 km | -> | 00:21:42 05:25 min/km (00:05:16 05:16 min/km) |
| 5 km | -> | 00:27:31 05:30 min/km (00:05:48 05:48 min/km) |
| 6 km | -> | 00:32:52 05:28 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:38:21 05:28 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:43:41 05:27 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:48:52 05:25 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:54:14 05:25 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:05:56 05:56 min/km (00:05:56 05:56 min/km) |
| 2 km | -> | 00:11:46 05:53 min/km (00:05:50 05:50 min/km) |
| 3 km | -> | 00:17:12 05:44 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:22:40 05:40 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:28:35 05:43 min/km (00:05:55 05:55 min/km) |
| 6 km | -> | 00:33:55 05:39 min/km (00:05:19 05:19 min/km) |
| 7 km | -> | 00:39:19 05:37 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:44:27 05:33 min/km (00:05:08 05:08 min/km) |
| 9 km | -> | 00:49:21 05:29 min/km (00:04:53 04:53 min/km) |
| 10 km | -> | 00:54:14 05:25 min/km (00:04:53 04:53 min/km) |
| 1 km | -> | 00:05:41 05:41 min/km (00:05:41 05:41 min/km) |
| 2 km | -> | 00:11:19 05:39 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:16:37 05:32 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:21:55 05:28 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:38 05:31 min/km (00:05:43 05:43 min/km) |
| 6 km | -> | 00:32:54 05:29 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:38:16 05:28 min/km (00:05:22 05:22 min/km) |
| 8 km | -> | 00:43:33 05:26 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:48:44 05:24 min/km (00:05:10 05:10 min/km) |
| 10 km | -> | 00:54:14 05:25 min/km (00:05:30 05:30 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:10:40 05:20 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:15:55 05:18 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:21:11 05:17 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:26:57 05:23 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:32:13 05:22 min/km (00:05:16 05:16 min/km) |
| 7 km | -> | 00:37:41 05:23 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:43:08 05:23 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:48:35 05:23 min/km (00:05:27 05:27 min/km) |
| 10 km | -> | 00:54:15 05:25 min/km (00:05:40 05:40 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:30 05:45 min/km (00:05:46 05:46 min/km) |
| 3 km | -> | 00:17:00 05:40 min/km (00:05:30 05:30 min/km) |
| 4 km | -> | 00:22:18 05:34 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:28:07 05:37 min/km (00:05:49 05:49 min/km) |
| 6 km | -> | 00:33:19 05:33 min/km (00:05:11 05:11 min/km) |
| 7 km | -> | 00:38:44 05:32 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:44:00 05:30 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:49:08 05:27 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:54:15 05:25 min/km (00:05:07 05:07 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:11:24 05:42 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:44 05:34 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:22:04 05:31 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:27:55 05:35 min/km (00:05:51 05:51 min/km) |
| 6 km | -> | 00:33:17 05:32 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:38:45 05:32 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:43:53 05:29 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:48:58 05:26 min/km (00:05:04 05:04 min/km) |
| 10 km | -> | 00:54:18 05:25 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:05:11 05:11 min/km (00:05:11 05:11 min/km) |
| 2 km | -> | 00:10:36 05:18 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:15:56 05:18 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:21:16 05:19 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:27:05 05:25 min/km (00:05:48 05:48 min/km) |
| 6 km | -> | 00:32:32 05:25 min/km (00:05:27 05:27 min/km) |
| 7 km | -> | 00:38:10 05:27 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:43:34 05:26 min/km (00:05:23 05:23 min/km) |
| 9 km | -> | 00:48:48 05:25 min/km (00:05:14 05:14 min/km) |
| 10 km | -> | 00:54:18 05:25 min/km (00:05:30 05:30 min/km) |
| 1 km | -> | 00:05:11 05:11 min/km (00:05:11 05:11 min/km) |
| 2 km | -> | 00:10:36 05:18 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:15:57 05:19 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:21:16 05:19 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:27:06 05:25 min/km (00:05:49 05:49 min/km) |
| 6 km | -> | 00:32:33 05:25 min/km (00:05:27 05:27 min/km) |
| 7 km | -> | 00:38:10 05:27 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:43:34 05:26 min/km (00:05:23 05:23 min/km) |
| 9 km | -> | 00:48:48 05:25 min/km (00:05:14 05:14 min/km) |
| 10 km | -> | 00:54:18 05:25 min/km (00:05:30 05:30 min/km) |
| 1 km | -> | 00:05:11 05:11 min/km (00:05:11 05:11 min/km) |
| 2 km | -> | 00:10:34 05:17 min/km (00:05:22 05:22 min/km) |
| 3 km | -> | 00:15:57 05:19 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:21:17 05:19 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:27:06 05:25 min/km (00:05:49 05:49 min/km) |
| 6 km | -> | 00:32:32 05:25 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:38:10 05:27 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:43:34 05:26 min/km (00:05:23 05:23 min/km) |
| 9 km | -> | 00:48:48 05:25 min/km (00:05:13 05:13 min/km) |
| 10 km | -> | 00:54:19 05:25 min/km (00:05:30 05:30 min/km) |
| 1 km | -> | 00:05:37 05:37 min/km (00:05:37 05:37 min/km) |
| 2 km | -> | 00:11:04 05:32 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:16:23 05:27 min/km (00:05:19 05:19 min/km) |
| 4 km | -> | 00:21:40 05:25 min/km (00:05:16 05:16 min/km) |
| 5 km | -> | 00:27:34 05:30 min/km (00:05:54 05:54 min/km) |
| 6 km | -> | 00:32:43 05:27 min/km (00:05:09 05:09 min/km) |
| 7 km | -> | 00:38:11 05:27 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:43:28 05:26 min/km (00:05:17 05:17 min/km) |
| 9 km | -> | 00:48:42 05:24 min/km (00:05:13 05:13 min/km) |
| 10 km | -> | 00:54:19 05:25 min/km (00:05:37 05:37 min/km) |
| 1 km | -> | 00:05:22 05:22 min/km (00:05:22 05:22 min/km) |
| 2 km | -> | 00:10:48 05:24 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:16:06 05:22 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:21:26 05:21 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:27:16 05:27 min/km (00:05:49 05:49 min/km) |
| 6 km | -> | 00:32:39 05:26 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:38:11 05:27 min/km (00:05:31 05:31 min/km) |
| 8 km | -> | 00:43:38 05:27 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:48:54 05:26 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:54:20 05:26 min/km (00:05:25 05:25 min/km) |
| 1 km | -> | 00:05:36 05:36 min/km (00:05:36 05:36 min/km) |
| 2 km | -> | 00:11:07 05:33 min/km (00:05:30 05:30 min/km) |
| 3 km | -> | 00:16:29 05:29 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:21:48 05:27 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:27:36 05:31 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:32:52 05:28 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:38:15 05:27 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:43:35 05:26 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:48:53 05:25 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:54:20 05:26 min/km (00:05:26 05:26 min/km) |
| 1 km | -> | 00:05:38 05:38 min/km (00:05:38 05:38 min/km) |
| 2 km | -> | 00:11:14 05:37 min/km (00:05:36 05:36 min/km) |
| 3 km | -> | 00:16:38 05:32 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:54 05:28 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:27:47 05:33 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:33:09 05:31 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:38:38 05:31 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:43:59 05:29 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:49:10 05:27 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:54:20 05:26 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:05:37 05:37 min/km (00:05:37 05:37 min/km) |
| 2 km | -> | 00:11:14 05:37 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:16:38 05:32 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:21:54 05:28 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:27:46 05:33 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:33:12 05:32 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:38:38 05:31 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:43:57 05:29 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:49:04 05:27 min/km (00:05:06 05:06 min/km) |
| 10 km | -> | 00:54:20 05:26 min/km (00:05:16 05:16 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:10:57 05:28 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:16:22 05:27 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:44 05:26 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:27:36 05:31 min/km (00:05:51 05:51 min/km) |
| 6 km | -> | 00:32:54 05:29 min/km (00:05:18 05:18 min/km) |
| 7 km | -> | 00:38:22 05:28 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:43:56 05:29 min/km (00:05:33 05:33 min/km) |
| 9 km | -> | 00:49:13 05:28 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:54:21 05:26 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:10:41 05:20 min/km (00:05:16 05:16 min/km) |
| 3 km | -> | 00:15:46 05:15 min/km (00:05:05 05:05 min/km) |
| 4 km | -> | 00:21:06 05:16 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:26:54 05:22 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:32:10 05:21 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:37:47 05:23 min/km (00:05:36 05:36 min/km) |
| 8 km | -> | 00:43:13 05:24 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:48:42 05:24 min/km (00:05:29 05:29 min/km) |
| 10 km | -> | 00:54:22 05:26 min/km (00:05:39 05:39 min/km) |
| 1 km | -> | 00:05:10 05:10 min/km (00:05:10 05:10 min/km) |
| 2 km | -> | 00:10:35 05:17 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:15:46 05:15 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:21:04 05:16 min/km (00:05:18 05:18 min/km) |
| 5 km | -> | 00:26:55 05:23 min/km (00:05:50 05:50 min/km) |
| 6 km | -> | 00:32:24 05:24 min/km (00:05:29 05:29 min/km) |
| 7 km | -> | 00:38:06 05:26 min/km (00:05:41 05:41 min/km) |
| 8 km | -> | 00:43:36 05:27 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:48:46 05:25 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:54:23 05:26 min/km (00:05:36 05:36 min/km) |
| 1 km | -> | 00:06:05 06:05 min/km (00:06:05 06:05 min/km) |
| 2 km | -> | 00:11:53 05:56 min/km (00:05:47 05:47 min/km) |
| 3 km | -> | 00:17:24 05:48 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:22:39 05:39 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:28:33 05:42 min/km (00:05:54 05:54 min/km) |
| 6 km | -> | 00:33:53 05:38 min/km (00:05:19 05:19 min/km) |
| 7 km | -> | 00:39:17 05:36 min/km (00:05:23 05:23 min/km) |
| 8 km | -> | 00:44:25 05:33 min/km (00:05:07 05:07 min/km) |
| 9 km | -> | 00:49:19 05:28 min/km (00:04:54 04:54 min/km) |
| 10 km | -> | 00:54:23 05:26 min/km (00:05:04 05:04 min/km) |
| 1 km | -> | 00:04:58 04:58 min/km (00:04:58 04:58 min/km) |
| 2 km | -> | 00:10:15 05:07 min/km (00:05:17 05:17 min/km) |
| 3 km | -> | 00:15:33 05:11 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:20:55 05:13 min/km (00:05:21 05:21 min/km) |
| 5 km | -> | 00:26:52 05:22 min/km (00:05:57 05:57 min/km) |
| 6 km | -> | 00:32:21 05:23 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:38:01 05:25 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:43:27 05:25 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:48:43 05:24 min/km (00:05:15 05:15 min/km) |
| 10 km | -> | 00:54:24 05:26 min/km (00:05:41 05:41 min/km) |
| 1 km | -> | 00:05:41 05:41 min/km (00:05:41 05:41 min/km) |
| 2 km | -> | 00:11:33 05:46 min/km (00:05:51 05:51 min/km) |
| 3 km | -> | 00:17:02 05:40 min/km (00:05:28 05:28 min/km) |
| 4 km | -> | 00:22:19 05:34 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:28:06 05:37 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | 00:33:26 05:34 min/km (00:05:19 05:19 min/km) |
| 7 km | -> | 00:38:52 05:33 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:44:10 05:31 min/km (00:05:18 05:18 min/km) |
| 9 km | -> | 00:49:20 05:28 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:54:24 05:26 min/km (00:05:04 05:04 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:11:34 05:47 min/km (00:05:51 05:51 min/km) |
| 3 km | -> | 00:17:03 05:41 min/km (00:05:29 05:29 min/km) |
| 4 km | -> | 00:22:19 05:34 min/km (00:05:16 05:16 min/km) |
| 5 km | -> | 00:28:06 05:37 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | 00:33:26 05:34 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:38:53 05:33 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:44:11 05:31 min/km (00:05:18 05:18 min/km) |
| 9 km | -> | 00:49:20 05:28 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:54:26 05:26 min/km (00:05:05 05:05 min/km) |
| 1 km | -> | 00:04:51 04:51 min/km (00:04:51 04:51 min/km) |
| 2 km | -> | 00:10:06 05:03 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:15:21 05:07 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:20:42 05:10 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:26:40 05:20 min/km (00:05:57 05:57 min/km) |
| 6 km | -> | 00:32:15 05:22 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:37:59 05:25 min/km (00:05:43 05:43 min/km) |
| 8 km | -> | 00:43:28 05:26 min/km (00:05:29 05:29 min/km) |
| 9 km | -> | 00:48:50 05:25 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:54:27 05:26 min/km (00:05:36 05:36 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:11:04 05:32 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:16:18 05:26 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:21:27 05:21 min/km (00:05:08 05:08 min/km) |
| 5 km | -> | 00:27:22 05:28 min/km (00:05:54 05:54 min/km) |
| 6 km | -> | 00:32:44 05:27 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:38:19 05:28 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:43:38 05:27 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:48:56 05:26 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:54:27 05:26 min/km (00:05:31 05:31 min/km) |
| 1 km | -> | 00:05:36 05:36 min/km (00:05:36 05:36 min/km) |
| 2 km | -> | 00:11:14 05:37 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:16:20 05:26 min/km (00:05:06 05:06 min/km) |
| 4 km | -> | 00:21:31 05:22 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:27:21 05:28 min/km (00:05:50 05:50 min/km) |
| 6 km | -> | 00:32:40 05:26 min/km (00:05:18 05:18 min/km) |
| 7 km | -> | 00:38:15 05:27 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:43:34 05:26 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:48:53 05:25 min/km (00:05:19 05:19 min/km) |
| 10 km | -> | 00:54:30 05:27 min/km (00:05:36 05:36 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:47 05:53 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:17:06 05:42 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:22:18 05:34 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:27:59 05:35 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:33:12 05:32 min/km (00:05:12 05:12 min/km) |
| 7 km | -> | 00:38:41 05:31 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:44:01 05:30 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:49:12 05:28 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:54:32 05:27 min/km (00:05:20 05:20 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:47 05:53 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:17:06 05:42 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:22:18 05:34 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:27:59 05:35 min/km (00:05:40 05:40 min/km) |
| 6 km | -> | 00:33:12 05:32 min/km (00:05:12 05:12 min/km) |
| 7 km | -> | 00:38:41 05:31 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:44:02 05:30 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:49:13 05:28 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:54:32 05:27 min/km (00:05:19 05:19 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:11:28 05:44 min/km (00:05:44 05:44 min/km) |
| 3 km | -> | 00:16:50 05:36 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:22:19 05:34 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:28:18 05:39 min/km (00:05:58 05:58 min/km) |
| 6 km | -> | 00:33:46 05:37 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:39:13 05:36 min/km (00:05:27 05:27 min/km) |
| 8 km | -> | 00:44:24 05:33 min/km (00:05:11 05:11 min/km) |
| 9 km | -> | 00:49:24 05:29 min/km (00:05:00 05:00 min/km) |
| 10 km | -> | 00:54:32 05:27 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:05:23 05:23 min/km (00:05:23 05:23 min/km) |
| 2 km | -> | 00:10:47 05:23 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:16:08 05:22 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:21:22 05:20 min/km (00:05:14 05:14 min/km) |
| 5 km | -> | 00:27:12 05:26 min/km (00:05:49 05:49 min/km) |
| 6 km | -> | 00:32:33 05:25 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:38:01 05:25 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:43:30 05:26 min/km (00:05:29 05:29 min/km) |
| 9 km | -> | 00:48:48 05:25 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:54:33 05:27 min/km (00:05:44 05:44 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:16:40 05:33 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:21:58 05:29 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:50 05:34 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:33:14 05:32 min/km (00:05:24 05:24 min/km) |
| 7 km | -> | 00:38:43 05:31 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:44:03 05:30 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:49:13 05:28 min/km (00:05:10 05:10 min/km) |
| 10 km | -> | 00:54:35 05:27 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:17 05:38 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:16:38 05:32 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:21:50 05:27 min/km (00:05:12 05:12 min/km) |
| 5 km | -> | 00:27:37 05:31 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | 00:32:59 05:29 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:38:35 05:30 min/km (00:05:35 05:35 min/km) |
| 8 km | -> | 00:43:56 05:29 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:49:13 05:28 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:54:35 05:27 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:11:17 05:38 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:16:38 05:32 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:21:50 05:27 min/km (00:05:11 05:11 min/km) |
| 5 km | -> | 00:27:37 05:31 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | 00:32:59 05:29 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:38:34 05:30 min/km (00:05:35 05:35 min/km) |
| 8 km | -> | 00:43:56 05:29 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:49:13 05:28 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:54:35 05:27 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:32 05:30 min/km (00:05:13 05:13 min/km) |
| 4 km | -> | 00:21:49 05:27 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:41 05:32 min/km (00:05:51 05:51 min/km) |
| 6 km | -> | 00:33:03 05:30 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:38:32 05:30 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:43:52 05:29 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:49:04 05:27 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:54:36 05:27 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:05:29 05:29 min/km (00:05:29 05:29 min/km) |
| 2 km | -> | 00:11:03 05:31 min/km (00:05:33 05:33 min/km) |
| 3 km | -> | 00:16:10 05:23 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:21:31 05:22 min/km (00:05:21 05:21 min/km) |
| 5 km | -> | 00:27:30 05:30 min/km (00:05:58 05:58 min/km) |
| 6 km | -> | 00:32:50 05:28 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:38:26 05:29 min/km (00:05:36 05:36 min/km) |
| 8 km | -> | 00:43:54 05:29 min/km (00:05:27 05:27 min/km) |
| 9 km | -> | 00:49:16 05:28 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:54:37 05:27 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:11:26 05:43 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:45 05:35 min/km (00:05:19 05:19 min/km) |
| 4 km | -> | 00:22:03 05:30 min/km (00:05:18 05:18 min/km) |
| 5 km | -> | 00:27:55 05:35 min/km (00:05:51 05:51 min/km) |
| 6 km | -> | 00:33:17 05:32 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:38:47 05:32 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:44:08 05:31 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:49:22 05:29 min/km (00:05:13 05:13 min/km) |
| 10 km | -> | 00:54:37 05:27 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:11:25 05:42 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:45 05:35 min/km (00:05:19 05:19 min/km) |
| 4 km | -> | 00:22:03 05:30 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:55 05:35 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:33:17 05:32 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:38:46 05:32 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:44:08 05:31 min/km (00:05:21 05:21 min/km) |
| 9 km | -> | 00:49:22 05:29 min/km (00:05:13 05:13 min/km) |
| 10 km | -> | 00:54:37 05:27 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:05:27 05:27 min/km (00:05:27 05:27 min/km) |
| 2 km | -> | 00:10:59 05:29 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:16:24 05:28 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:21:42 05:25 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:36 05:31 min/km (00:05:54 05:54 min/km) |
| 6 km | -> | 00:33:02 05:30 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:38:35 05:30 min/km (00:05:33 05:33 min/km) |
| 8 km | -> | 00:43:55 05:29 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:49:09 05:27 min/km (00:05:13 05:13 min/km) |
| 10 km | -> | 00:54:38 05:27 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:10:37 05:18 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:15:51 05:17 min/km (00:05:13 05:13 min/km) |
| 4 km | -> | 00:21:04 05:16 min/km (00:05:13 05:13 min/km) |
| 5 km | -> | 00:26:49 05:21 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:32:17 05:22 min/km (00:05:27 05:27 min/km) |
| 7 km | -> | 00:37:50 05:24 min/km (00:05:33 05:33 min/km) |
| 8 km | -> | 00:43:24 05:25 min/km (00:05:33 05:33 min/km) |
| 9 km | -> | 00:48:54 05:26 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:54:38 05:27 min/km (00:05:44 05:44 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:27 05:43 min/km (00:05:44 05:44 min/km) |
| 3 km | -> | 00:16:47 05:35 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:22:03 05:30 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:27:50 05:34 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | 00:33:07 05:31 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:38:36 05:30 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:43:56 05:29 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:49:07 05:27 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:54:38 05:27 min/km (00:05:31 05:31 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:19 05:39 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:43 05:34 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:22:01 05:30 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:52 05:34 min/km (00:05:50 05:50 min/km) |
| 6 km | -> | 00:33:15 05:32 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:38:44 05:32 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:44:03 05:30 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:49:15 05:28 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:54:39 05:27 min/km (00:05:24 05:24 min/km) |
| 1 km | -> | 00:04:57 04:57 min/km (00:04:57 04:57 min/km) |
| 2 km | -> | 00:10:04 05:02 min/km (00:05:07 05:07 min/km) |
| 3 km | -> | 00:15:06 05:02 min/km (00:05:01 05:01 min/km) |
| 4 km | -> | 00:20:27 05:06 min/km (00:05:21 05:21 min/km) |
| 5 km | -> | 00:26:34 05:18 min/km (00:06:06 06:06 min/km) |
| 6 km | -> | 00:32:12 05:22 min/km (00:05:37 05:37 min/km) |
| 7 km | -> | 00:37:56 05:25 min/km (00:05:44 05:44 min/km) |
| 8 km | -> | 00:43:30 05:26 min/km (00:05:34 05:34 min/km) |
| 9 km | -> | 00:48:54 05:26 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:54:41 05:28 min/km (00:05:46 05:46 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:11:13 05:36 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:35 05:31 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:21:51 05:27 min/km (00:05:16 05:16 min/km) |
| 5 km | -> | 00:27:42 05:32 min/km (00:05:50 05:50 min/km) |
| 6 km | -> | 00:33:07 05:31 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:38:45 05:32 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:43:58 05:29 min/km (00:05:13 05:13 min/km) |
| 9 km | -> | 00:49:13 05:28 min/km (00:05:14 05:14 min/km) |
| 10 km | -> | 00:54:41 05:28 min/km (00:05:28 05:28 min/km) |
| 1 km | -> | 00:05:04 05:04 min/km (00:05:04 05:04 min/km) |
| 2 km | -> | 00:10:14 05:07 min/km (00:05:09 05:09 min/km) |
| 3 km | -> | 00:15:21 05:07 min/km (00:05:07 05:07 min/km) |
| 4 km | -> | 00:20:37 05:09 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:26:42 05:20 min/km (00:06:04 06:04 min/km) |
| 6 km | -> | 00:32:13 05:22 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:38:07 05:26 min/km (00:05:54 05:54 min/km) |
| 8 km | -> | 00:43:49 05:28 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:49:27 05:29 min/km (00:05:37 05:37 min/km) |
| 10 km | -> | 00:54:41 05:28 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:04:57 04:57 min/km (00:04:57 04:57 min/km) |
| 2 km | -> | 00:10:32 05:16 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:11 05:23 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:21:47 05:26 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:27:45 05:33 min/km (00:05:58 05:58 min/km) |
| 6 km | -> | 00:33:07 05:31 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:38:28 05:29 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:43:42 05:27 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:48:57 05:26 min/km (00:05:15 05:15 min/km) |
| 10 km | -> | 00:54:44 05:28 min/km (00:05:47 05:47 min/km) |
| 1 km | -> | 00:04:57 04:57 min/km (00:04:57 04:57 min/km) |
| 2 km | -> | 00:10:32 05:16 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:16:11 05:23 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:21:46 05:26 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:27:45 05:33 min/km (00:05:58 05:58 min/km) |
| 6 km | -> | 00:33:07 05:31 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:38:28 05:29 min/km (00:05:20 05:20 min/km) |
| 8 km | -> | 00:43:42 05:27 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:48:57 05:26 min/km (00:05:15 05:15 min/km) |
| 10 km | -> | 00:54:44 05:28 min/km (00:05:47 05:47 min/km) |
| 1 km | -> | 00:05:27 05:27 min/km (00:05:27 05:27 min/km) |
| 2 km | -> | 00:10:57 05:28 min/km (00:05:30 05:30 min/km) |
| 3 km | -> | 00:16:19 05:26 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:21:42 05:25 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:27:28 05:29 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | 00:32:54 05:29 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:38:29 05:29 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:43:49 05:28 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:49:10 05:27 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:54:45 05:28 min/km (00:05:35 05:35 min/km) |
| 1 km | -> | 00:05:33 05:33 min/km (00:05:33 05:33 min/km) |
| 2 km | -> | 00:11:03 05:31 min/km (00:05:30 05:30 min/km) |
| 3 km | -> | 00:16:23 05:27 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:21:39 05:24 min/km (00:05:16 05:16 min/km) |
| 5 km | -> | 00:27:27 05:29 min/km (00:05:47 05:47 min/km) |
| 6 km | -> | 00:32:46 05:27 min/km (00:05:18 05:18 min/km) |
| 7 km | -> | 00:38:16 05:28 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:43:43 05:27 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:49:03 05:27 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:54:45 05:28 min/km (00:05:41 05:41 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:11:06 05:33 min/km (00:05:41 05:41 min/km) |
| 3 km | -> | 00:16:32 05:30 min/km (00:05:26 05:26 min/km) |
| 4 km | -> | 00:22:06 05:31 min/km (00:05:34 05:34 min/km) |
| 5 km | -> | 00:27:58 05:35 min/km (00:05:51 05:51 min/km) |
| 6 km | -> | 00:33:17 05:32 min/km (00:05:19 05:19 min/km) |
| 7 km | -> | 00:38:50 05:32 min/km (00:05:32 05:32 min/km) |
| 8 km | -> | 00:44:04 05:30 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:49:23 05:29 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:54:46 05:28 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:05:31 05:31 min/km (00:05:31 05:31 min/km) |
| 2 km | -> | 00:11:04 05:32 min/km (00:05:33 05:33 min/km) |
| 3 km | -> | 00:16:15 05:25 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:21:33 05:23 min/km (00:05:18 05:18 min/km) |
| 5 km | -> | 00:27:19 05:27 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:32:38 05:26 min/km (00:05:19 05:19 min/km) |
| 7 km | -> | 00:38:19 05:28 min/km (00:05:41 05:41 min/km) |
| 8 km | -> | 00:43:51 05:28 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:49:16 05:28 min/km (00:05:25 05:25 min/km) |
| 10 km | -> | 00:54:47 05:28 min/km (00:05:31 05:31 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:10:38 05:19 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:15:50 05:16 min/km (00:05:12 05:12 min/km) |
| 4 km | -> | 00:21:05 05:16 min/km (00:05:14 05:14 min/km) |
| 5 km | -> | 00:26:52 05:22 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | 00:32:18 05:23 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:38:00 05:25 min/km (00:05:42 05:42 min/km) |
| 8 km | -> | 00:43:36 05:27 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:49:08 05:27 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 00:54:51 05:29 min/km (00:05:42 05:42 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:19 05:39 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:43 05:34 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:22:01 05:30 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:53 05:34 min/km (00:05:51 05:51 min/km) |
| 6 km | -> | 00:33:15 05:32 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:38:44 05:32 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:44:04 05:30 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:49:15 05:28 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:54:51 05:29 min/km (00:05:36 05:36 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:19 05:39 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:43 05:34 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:22:01 05:30 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:53 05:34 min/km (00:05:51 05:51 min/km) |
| 6 km | -> | 00:33:15 05:32 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:38:45 05:32 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:44:04 05:30 min/km (00:05:18 05:18 min/km) |
| 9 km | -> | 00:49:15 05:28 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:54:52 05:29 min/km (00:05:36 05:36 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:11:04 05:32 min/km (00:05:33 05:33 min/km) |
| 3 km | -> | 00:16:26 05:28 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:21:44 05:26 min/km (00:05:18 05:18 min/km) |
| 5 km | -> | 00:27:31 05:30 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | 00:33:03 05:30 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:38:42 05:31 min/km (00:05:38 05:38 min/km) |
| 8 km | -> | 00:44:04 05:30 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:49:25 05:29 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:54:52 05:29 min/km (00:05:27 05:27 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:11:16 05:38 min/km (00:05:41 05:41 min/km) |
| 3 km | -> | 00:16:37 05:32 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:22:03 05:30 min/km (00:05:25 05:25 min/km) |
| 5 km | -> | 00:27:59 05:35 min/km (00:05:56 05:56 min/km) |
| 6 km | -> | 00:33:24 05:34 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:39:01 05:34 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:44:24 05:33 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:49:37 05:30 min/km (00:05:12 05:12 min/km) |
| 10 km | -> | 00:54:52 05:29 min/km (00:05:15 05:15 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:31 05:45 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:16:55 05:38 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:22:18 05:34 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:28:11 05:38 min/km (00:05:53 05:53 min/km) |
| 6 km | -> | 00:33:33 05:35 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:39:03 05:34 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:44:22 05:32 min/km (00:05:18 05:18 min/km) |
| 9 km | -> | 00:49:33 05:30 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:54:53 05:29 min/km (00:05:19 05:19 min/km) |
| 1 km | -> | 00:05:56 05:56 min/km (00:05:56 05:56 min/km) |
| 2 km | -> | 00:11:48 05:54 min/km (00:05:52 05:52 min/km) |
| 3 km | -> | 00:17:20 05:46 min/km (00:05:32 05:32 min/km) |
| 4 km | -> | 00:22:49 05:42 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:28:43 05:44 min/km (00:05:53 05:53 min/km) |
| 6 km | -> | 00:34:01 05:40 min/km (00:05:18 05:18 min/km) |
| 7 km | -> | 00:39:23 05:37 min/km (00:05:22 05:22 min/km) |
| 8 km | -> | 00:44:40 05:35 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:49:47 05:31 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:54:55 05:29 min/km (00:05:07 05:07 min/km) |
| 1 km | -> | 00:05:04 05:04 min/km (00:05:04 05:04 min/km) |
| 2 km | -> | 00:10:18 05:09 min/km (00:05:14 05:14 min/km) |
| 3 km | -> | 00:15:44 05:14 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:21:31 05:22 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:27:48 05:33 min/km (00:06:17 06:17 min/km) |
| 6 km | -> | 00:33:11 05:31 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:38:41 05:31 min/km (00:05:30 05:30 min/km) |
| 8 km | -> | 00:43:55 05:29 min/km (00:05:13 05:13 min/km) |
| 9 km | -> | 00:49:15 05:28 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:54:56 05:29 min/km (00:05:40 05:40 min/km) |
| 1 km | -> | 00:04:49 04:49 min/km (00:04:49 04:49 min/km) |
| 2 km | -> | 00:09:54 04:57 min/km (00:05:04 05:04 min/km) |
| 3 km | -> | 00:15:05 05:01 min/km (00:05:10 05:10 min/km) |
| 4 km | -> | 00:20:27 05:06 min/km (00:05:21 05:21 min/km) |
| 5 km | -> | 00:26:29 05:17 min/km (00:06:02 06:02 min/km) |
| 6 km | -> | 00:32:09 05:21 min/km (00:05:39 05:39 min/km) |
| 7 km | -> | 00:37:51 05:24 min/km (00:05:42 05:42 min/km) |
| 8 km | -> | 00:43:31 05:26 min/km (00:05:40 05:40 min/km) |
| 9 km | -> | 00:49:02 05:26 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:54:58 05:29 min/km (00:05:56 05:56 min/km) |
| 1 km | -> | 00:05:31 05:31 min/km (00:05:31 05:31 min/km) |
| 2 km | -> | 00:11:09 05:34 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:16:34 05:31 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:21:54 05:28 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:27:42 05:32 min/km (00:05:48 05:48 min/km) |
| 6 km | -> | 00:33:08 05:31 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:38:40 05:31 min/km (00:05:32 05:32 min/km) |
| 8 km | -> | 00:44:02 05:30 min/km (00:05:22 05:22 min/km) |
| 9 km | -> | 00:49:25 05:29 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:54:59 05:29 min/km (00:05:33 05:33 min/km) |
| 1 km | -> | 00:05:12 05:12 min/km (00:05:12 05:12 min/km) |
| 2 km | -> | 00:10:29 05:14 min/km (00:05:16 05:16 min/km) |
| 3 km | -> | 00:15:45 05:15 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:21:12 05:18 min/km (00:05:26 05:26 min/km) |
| 5 km | -> | 00:27:11 05:26 min/km (00:05:58 05:58 min/km) |
| 6 km | -> | 00:32:49 05:28 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:38:31 05:30 min/km (00:05:42 05:42 min/km) |
| 8 km | -> | 00:44:04 05:30 min/km (00:05:32 05:32 min/km) |
| 9 km | -> | 00:49:35 05:30 min/km (00:05:31 05:31 min/km) |
| 10 km | -> | 00:54:59 05:29 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:05:45 05:45 min/km (00:05:45 05:45 min/km) |
| 2 km | -> | 00:11:13 05:36 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:16:50 05:36 min/km (00:05:36 05:36 min/km) |
| 4 km | -> | 00:22:15 05:33 min/km (00:05:25 05:25 min/km) |
| 5 km | -> | 00:28:14 05:38 min/km (00:05:58 05:58 min/km) |
| 6 km | -> | 00:33:45 05:37 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:39:10 05:35 min/km (00:05:25 05:25 min/km) |
| 8 km | -> | 00:44:25 05:33 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:49:34 05:30 min/km (00:05:08 05:08 min/km) |
| 10 km | -> | 00:55:00 05:30 min/km (00:05:25 05:25 min/km) |
| 1 km | -> | 00:05:14 05:14 min/km (00:05:14 05:14 min/km) |
| 2 km | -> | 00:10:41 05:20 min/km (00:05:26 05:26 min/km) |
| 3 km | -> | 00:15:54 05:18 min/km (00:05:13 05:13 min/km) |
| 4 km | -> | 00:21:15 05:18 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:27:15 05:27 min/km (00:05:59 05:59 min/km) |
| 6 km | -> | 00:32:53 05:28 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:38:35 05:30 min/km (00:05:41 05:41 min/km) |
| 8 km | -> | 00:44:05 05:30 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:49:32 05:30 min/km (00:05:27 05:27 min/km) |
| 10 km | -> | 00:55:00 05:30 min/km (00:05:27 05:27 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:49 05:24 min/km (00:05:28 05:28 min/km) |
| 3 km | -> | 00:16:09 05:23 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:21:26 05:21 min/km (00:05:16 05:16 min/km) |
| 5 km | -> | 00:27:17 05:27 min/km (00:05:50 05:50 min/km) |
| 6 km | -> | 00:32:35 05:25 min/km (00:05:17 05:17 min/km) |
| 7 km | -> | 00:38:18 05:28 min/km (00:05:43 05:43 min/km) |
| 8 km | -> | 00:44:02 05:30 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:49:28 05:29 min/km (00:05:26 05:26 min/km) |
| 10 km | -> | 00:55:01 05:30 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:55 05:27 min/km (00:05:34 05:34 min/km) |
| 3 km | -> | 00:16:17 05:25 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:21:37 05:24 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:27:26 05:29 min/km (00:05:49 05:49 min/km) |
| 6 km | -> | 00:32:53 05:28 min/km (00:05:27 05:27 min/km) |
| 7 km | -> | 00:38:29 05:29 min/km (00:05:36 05:36 min/km) |
| 8 km | -> | 00:43:59 05:29 min/km (00:05:29 05:29 min/km) |
| 9 km | -> | 00:49:26 05:29 min/km (00:05:27 05:27 min/km) |
| 10 km | -> | 00:55:03 05:30 min/km (00:05:36 05:36 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:11:26 05:43 min/km (00:05:39 05:39 min/km) |
| 3 km | -> | 00:16:47 05:35 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:22:09 05:32 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:28:04 05:36 min/km (00:05:55 05:55 min/km) |
| 6 km | -> | 00:33:25 05:34 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:38:56 05:33 min/km (00:05:30 05:30 min/km) |
| 8 km | -> | 00:44:21 05:32 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:49:45 05:31 min/km (00:05:24 05:24 min/km) |
| 10 km | -> | 00:55:04 05:30 min/km (00:05:19 05:19 min/km) |
| 1 km | -> | 00:05:18 05:18 min/km (00:05:18 05:18 min/km) |
| 2 km | -> | 00:10:42 05:21 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:15:57 05:19 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:21:16 05:19 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:27:10 05:26 min/km (00:05:53 05:53 min/km) |
| 6 km | -> | 00:32:39 05:26 min/km (00:05:29 05:29 min/km) |
| 7 km | -> | 00:38:28 05:29 min/km (00:05:48 05:48 min/km) |
| 8 km | -> | 00:44:02 05:30 min/km (00:05:33 05:33 min/km) |
| 9 km | -> | 00:49:30 05:30 min/km (00:05:28 05:28 min/km) |
| 10 km | -> | 00:55:05 05:30 min/km (00:05:34 05:34 min/km) |
| 1 km | -> | 00:05:38 05:38 min/km (00:05:38 05:38 min/km) |
| 2 km | -> | 00:11:10 05:35 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:24 05:28 min/km (00:05:14 05:14 min/km) |
| 4 km | -> | 00:21:40 05:25 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:27:32 05:30 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:33:01 05:30 min/km (00:05:29 05:29 min/km) |
| 7 km | -> | 00:38:51 05:33 min/km (00:05:49 05:49 min/km) |
| 8 km | -> | 00:44:19 05:32 min/km (00:05:28 05:28 min/km) |
| 9 km | -> | 00:49:40 05:31 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:55:06 05:30 min/km (00:05:25 05:25 min/km) |
| 1 km | -> | 00:05:27 05:27 min/km (00:05:27 05:27 min/km) |
| 2 km | -> | 00:10:57 05:28 min/km (00:05:30 05:30 min/km) |
| 3 km | -> | 00:16:22 05:27 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:39 05:24 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:30 05:30 min/km (00:05:51 05:51 min/km) |
| 6 km | -> | 00:32:53 05:28 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:38:30 05:30 min/km (00:05:36 05:36 min/km) |
| 8 km | -> | 00:43:57 05:29 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:49:24 05:29 min/km (00:05:26 05:26 min/km) |
| 10 km | -> | 00:55:07 05:30 min/km (00:05:43 05:43 min/km) |
| 1 km | -> | 00:05:41 05:41 min/km (00:05:41 05:41 min/km) |
| 2 km | -> | 00:11:27 05:43 min/km (00:05:46 05:46 min/km) |
| 3 km | -> | 00:16:56 05:38 min/km (00:05:28 05:28 min/km) |
| 4 km | -> | 00:22:16 05:34 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:28:05 05:37 min/km (00:05:48 05:48 min/km) |
| 6 km | -> | 00:33:29 05:34 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:39:00 05:34 min/km (00:05:31 05:31 min/km) |
| 8 km | -> | 00:44:14 05:31 min/km (00:05:14 05:14 min/km) |
| 9 km | -> | 00:49:29 05:29 min/km (00:05:15 05:15 min/km) |
| 10 km | -> | 00:55:07 05:30 min/km (00:05:37 05:37 min/km) |
| 1 km | -> | 00:05:21 05:21 min/km (00:05:21 05:21 min/km) |
| 2 km | -> | 00:10:46 05:23 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:15:59 05:19 min/km (00:05:12 05:12 min/km) |
| 4 km | -> | 00:21:16 05:19 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:09 05:25 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:32:46 05:27 min/km (00:05:37 05:37 min/km) |
| 7 km | -> | 00:38:41 05:31 min/km (00:05:54 05:54 min/km) |
| 8 km | -> | 00:44:22 05:32 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:49:38 05:30 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:55:09 05:30 min/km (00:05:30 05:30 min/km) |
| 1 km | -> | 00:05:52 05:52 min/km (00:05:52 05:52 min/km) |
| 2 km | -> | 00:11:50 05:55 min/km (00:05:58 05:58 min/km) |
| 3 km | -> | 00:17:21 05:47 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:22:48 05:42 min/km (00:05:26 05:26 min/km) |
| 5 km | -> | 00:28:37 05:43 min/km (00:05:49 05:49 min/km) |
| 6 km | -> | 00:34:00 05:40 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:39:26 05:38 min/km (00:05:26 05:26 min/km) |
| 8 km | -> | 00:44:47 05:35 min/km (00:05:20 05:20 min/km) |
| 9 km | -> | 00:49:58 05:33 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:55:10 05:31 min/km (00:05:11 05:11 min/km) |
| 1 km | -> | 00:05:21 05:21 min/km (00:05:21 05:21 min/km) |
| 2 km | -> | 00:10:45 05:22 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:16:03 05:21 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:21:24 05:21 min/km (00:05:21 05:21 min/km) |
| 5 km | -> | 00:27:23 05:28 min/km (00:05:58 05:58 min/km) |
| 6 km | -> | 00:32:53 05:28 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:38:36 05:30 min/km (00:05:42 05:42 min/km) |
| 8 km | -> | 00:44:11 05:31 min/km (00:05:34 05:34 min/km) |
| 9 km | -> | 00:49:34 05:30 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:55:11 05:31 min/km (00:05:37 05:37 min/km) |
| 1 km | -> | 00:05:39 05:39 min/km (00:05:39 05:39 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:16:38 05:32 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:21:59 05:29 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:27:52 05:34 min/km (00:05:53 05:53 min/km) |
| 6 km | -> | 00:33:20 05:33 min/km (00:05:27 05:27 min/km) |
| 7 km | -> | 00:38:52 05:33 min/km (00:05:32 05:32 min/km) |
| 8 km | -> | 00:44:19 05:32 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:49:37 05:30 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:55:12 05:31 min/km (00:05:34 05:34 min/km) |
| 1 km | -> | 00:06:24 06:24 min/km (00:06:24 06:24 min/km) |
| 2 km | -> | 00:12:25 06:12 min/km (00:06:00 06:00 min/km) |
| 3 km | -> | 00:18:13 06:04 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:23:51 05:57 min/km (00:05:37 05:37 min/km) |
| 5 km | -> | 00:29:47 05:57 min/km (00:05:56 05:56 min/km) |
| 6 km | -> | 00:35:08 05:51 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:40:30 05:47 min/km (00:05:21 05:21 min/km) |
| 8 km | -> | 00:45:36 05:42 min/km (00:05:06 05:06 min/km) |
| 9 km | -> | 00:50:24 05:36 min/km (00:04:47 04:47 min/km) |
| 10 km | -> | 00:55:15 05:31 min/km (00:04:50 04:50 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:39 05:33 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:21:53 05:28 min/km (00:05:14 05:14 min/km) |
| 5 km | -> | 00:27:42 05:32 min/km (00:05:48 05:48 min/km) |
| 6 km | -> | 00:33:04 05:30 min/km (00:05:21 05:21 min/km) |
| 7 km | -> | 00:38:41 05:31 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:44:05 05:30 min/km (00:05:24 05:24 min/km) |
| 9 km | -> | 00:49:29 05:29 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:55:16 05:31 min/km (00:05:46 05:46 min/km) |
| 1 km | -> | 00:05:03 05:03 min/km (00:05:03 05:03 min/km) |
| 2 km | -> | 00:10:20 05:10 min/km (00:05:17 05:17 min/km) |
| 3 km | -> | 00:15:30 05:10 min/km (00:05:09 05:09 min/km) |
| 4 km | -> | 00:20:38 05:09 min/km (00:05:07 05:07 min/km) |
| 5 km | -> | 00:26:41 05:20 min/km (00:06:03 06:03 min/km) |
| 6 km | -> | 00:32:18 05:23 min/km (00:05:37 05:37 min/km) |
| 7 km | -> | 00:38:13 05:27 min/km (00:05:54 05:54 min/km) |
| 8 km | -> | 00:43:48 05:28 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:49:22 05:29 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:55:19 05:31 min/km (00:05:56 05:56 min/km) |
| 1 km | -> | 00:04:55 04:55 min/km (00:04:55 04:55 min/km) |
| 2 km | -> | 00:10:11 05:05 min/km (00:05:15 05:15 min/km) |
| 3 km | -> | 00:15:23 05:07 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:20:43 05:10 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:26:45 05:21 min/km (00:06:02 06:02 min/km) |
| 6 km | -> | 00:32:20 05:23 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:38:05 05:26 min/km (00:05:44 05:44 min/km) |
| 8 km | -> | 00:43:43 05:27 min/km (00:05:38 05:38 min/km) |
| 9 km | -> | 00:49:28 05:29 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:55:24 05:32 min/km (00:05:56 05:56 min/km) |
| 1 km | -> | 00:05:03 05:03 min/km (00:05:03 05:03 min/km) |
| 2 km | -> | 00:10:27 05:13 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:15:51 05:17 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:17 05:19 min/km (00:05:25 05:25 min/km) |
| 5 km | -> | 00:27:29 05:29 min/km (00:06:11 06:11 min/km) |
| 6 km | -> | 00:32:57 05:29 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:38:32 05:30 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:44:02 05:30 min/km (00:05:29 05:29 min/km) |
| 9 km | -> | 00:49:32 05:30 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:55:27 05:32 min/km (00:05:55 05:55 min/km) |
| 1 km | -> | 00:05:41 05:41 min/km (00:05:41 05:41 min/km) |
| 2 km | -> | 00:11:13 05:36 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:16:36 05:32 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:21:52 05:28 min/km (00:05:16 05:16 min/km) |
| 5 km | -> | 00:27:48 05:33 min/km (00:05:56 05:56 min/km) |
| 6 km | -> | 00:33:12 05:32 min/km (00:05:24 05:24 min/km) |
| 7 km | -> | 00:38:50 05:32 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:44:15 05:31 min/km (00:05:24 05:24 min/km) |
| 9 km | -> | 00:49:42 05:31 min/km (00:05:27 05:27 min/km) |
| 10 km | -> | 00:55:27 05:32 min/km (00:05:45 05:45 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:11:30 05:45 min/km (00:05:43 05:43 min/km) |
| 3 km | -> | 00:16:54 05:38 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:22:14 05:33 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:28:09 05:37 min/km (00:05:54 05:54 min/km) |
| 6 km | -> | 00:33:29 05:34 min/km (00:05:19 05:19 min/km) |
| 7 km | -> | 00:38:59 05:34 min/km (00:05:30 05:30 min/km) |
| 8 km | -> | 00:44:24 05:33 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:49:49 05:32 min/km (00:05:24 05:24 min/km) |
| 10 km | -> | 00:55:32 05:33 min/km (00:05:42 05:42 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:11:23 05:41 min/km (00:05:36 05:36 min/km) |
| 3 km | -> | 00:16:47 05:35 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:22:11 05:32 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:28:04 05:36 min/km (00:05:53 05:53 min/km) |
| 6 km | -> | 00:33:29 05:34 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:39:04 05:34 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:44:32 05:34 min/km (00:05:27 05:27 min/km) |
| 9 km | -> | 00:49:53 05:32 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:55:33 05:33 min/km (00:05:40 05:40 min/km) |
| 1 km | -> | 00:05:39 05:39 min/km (00:05:39 05:39 min/km) |
| 2 km | -> | 00:11:17 05:38 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:16:41 05:33 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:22:05 05:31 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:28:04 05:36 min/km (00:05:59 05:59 min/km) |
| 6 km | -> | 00:33:30 05:35 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:39:07 05:35 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:44:34 05:34 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:49:57 05:33 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:55:34 05:33 min/km (00:05:37 05:37 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:40 05:20 min/km (00:05:21 05:21 min/km) |
| 3 km | -> | 00:15:49 05:16 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:21:08 05:17 min/km (00:05:19 05:19 min/km) |
| 5 km | -> | 00:27:08 05:25 min/km (00:06:00 06:00 min/km) |
| 6 km | -> | 00:32:45 05:27 min/km (00:05:37 05:37 min/km) |
| 7 km | -> | 00:38:27 05:29 min/km (00:05:41 05:41 min/km) |
| 8 km | -> | 00:44:04 05:30 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:49:43 05:31 min/km (00:05:38 05:38 min/km) |
| 10 km | -> | 00:55:38 05:33 min/km (00:05:55 05:55 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:24 05:42 min/km (00:05:40 05:40 min/km) |
| 3 km | -> | 00:17:11 05:43 min/km (00:05:47 05:47 min/km) |
| 4 km | -> | 00:22:34 05:38 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:28:42 05:44 min/km (00:06:08 06:08 min/km) |
| 6 km | -> | 00:34:17 05:42 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:39:54 05:42 min/km (00:05:36 05:36 min/km) |
| 8 km | -> | 00:45:22 05:40 min/km (00:05:28 05:28 min/km) |
| 9 km | -> | 00:50:30 05:36 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:55:39 05:33 min/km (00:05:08 05:08 min/km) |
| 1 km | -> | 00:05:23 05:23 min/km (00:05:23 05:23 min/km) |
| 2 km | -> | 00:11:04 05:32 min/km (00:05:41 05:41 min/km) |
| 3 km | -> | 00:16:36 05:32 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:22:00 05:30 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:27:55 05:35 min/km (00:05:55 05:55 min/km) |
| 6 km | -> | 00:33:32 05:35 min/km (00:05:36 05:36 min/km) |
| 7 km | -> | 00:39:07 05:35 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:44:41 05:35 min/km (00:05:34 05:34 min/km) |
| 9 km | -> | 00:50:08 05:34 min/km (00:05:26 05:26 min/km) |
| 10 km | -> | 00:55:40 05:34 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:06:09 06:09 min/km (00:06:09 06:09 min/km) |
| 2 km | -> | 00:12:21 06:10 min/km (00:06:11 06:11 min/km) |
| 3 km | -> | 00:18:00 06:00 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:23:45 05:56 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:29:37 05:55 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:34:57 05:49 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:40:22 05:46 min/km (00:05:24 05:24 min/km) |
| 8 km | -> | 00:45:25 05:40 min/km (00:05:03 05:03 min/km) |
| 9 km | -> | 00:50:33 05:37 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:55:41 05:34 min/km (00:05:07 05:07 min/km) |
| 1 km | -> | 00:05:14 05:14 min/km (00:05:14 05:14 min/km) |
| 2 km | -> | 00:10:38 05:19 min/km (00:05:23 05:23 min/km) |
| 3 km | -> | 00:15:54 05:18 min/km (00:05:16 05:16 min/km) |
| 4 km | -> | 00:21:27 05:21 min/km (00:05:32 05:32 min/km) |
| 5 km | -> | 00:27:19 05:27 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:32:53 05:28 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:38:44 05:32 min/km (00:05:50 05:50 min/km) |
| 8 km | -> | 00:44:24 05:33 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:49:55 05:32 min/km (00:05:31 05:31 min/km) |
| 10 km | -> | 00:55:41 05:34 min/km (00:05:45 05:45 min/km) |
| 1 km | -> | 00:05:52 05:52 min/km (00:05:52 05:52 min/km) |
| 2 km | -> | 00:11:44 05:52 min/km (00:05:51 05:51 min/km) |
| 3 km | -> | 00:17:10 05:43 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:22:39 05:39 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:28:41 05:44 min/km (00:06:02 06:02 min/km) |
| 6 km | -> | 00:34:04 05:40 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:39:46 05:40 min/km (00:05:41 05:41 min/km) |
| 8 km | -> | 00:45:05 05:38 min/km (00:05:19 05:19 min/km) |
| 9 km | -> | 00:50:17 05:35 min/km (00:05:11 05:11 min/km) |
| 10 km | -> | 00:55:45 05:34 min/km (00:05:28 05:28 min/km) |
| 1 km | -> | 00:05:32 05:32 min/km (00:05:32 05:32 min/km) |
| 2 km | -> | 00:11:00 05:30 min/km (00:05:27 05:27 min/km) |
| 3 km | -> | 00:16:13 05:24 min/km (00:05:12 05:12 min/km) |
| 4 km | -> | 00:21:22 05:20 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:27:20 05:28 min/km (00:05:57 05:57 min/km) |
| 6 km | -> | 00:33:47 05:37 min/km (00:06:27 06:27 min/km) |
| 7 km | -> | 00:39:24 05:37 min/km (00:05:36 05:36 min/km) |
| 8 km | -> | 00:44:59 05:37 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:50:27 05:36 min/km (00:05:28 05:28 min/km) |
| 10 km | -> | 00:55:49 05:34 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:06:11 06:11 min/km (00:06:11 06:11 min/km) |
| 2 km | -> | 00:12:21 06:10 min/km (00:06:10 06:10 min/km) |
| 3 km | -> | 00:18:16 06:05 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:24:19 06:04 min/km (00:06:02 06:02 min/km) |
| 5 km | -> | 00:31:08 06:13 min/km (00:06:48 06:48 min/km) |
| 6 km | -> | 00:36:41 06:06 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:41:47 05:58 min/km (00:05:06 05:06 min/km) |
| 8 km | -> | 00:46:41 05:50 min/km (00:04:53 04:53 min/km) |
| 9 km | -> | 00:51:28 05:43 min/km (00:04:47 04:47 min/km) |
| 10 km | -> | 00:55:49 05:34 min/km (00:04:20 04:20 min/km) |
| 1 km | -> | 00:05:23 05:23 min/km (00:05:23 05:23 min/km) |
| 2 km | -> | 00:10:52 05:26 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:16:23 05:27 min/km (00:05:30 05:30 min/km) |
| 4 km | -> | 00:21:57 05:29 min/km (00:05:34 05:34 min/km) |
| 5 km | -> | 00:27:50 05:34 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:33:24 05:34 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:39:14 05:36 min/km (00:05:49 05:49 min/km) |
| 8 km | -> | 00:44:48 05:36 min/km (00:05:34 05:34 min/km) |
| 9 km | -> | 00:50:20 05:35 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 00:55:50 05:35 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:05:06 05:06 min/km (00:05:06 05:06 min/km) |
| 2 km | -> | 00:10:37 05:18 min/km (00:05:30 05:30 min/km) |
| 3 km | -> | 00:16:02 05:20 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:28 05:22 min/km (00:05:25 05:25 min/km) |
| 5 km | -> | 00:27:30 05:30 min/km (00:06:02 06:02 min/km) |
| 6 km | -> | 00:33:00 05:30 min/km (00:05:29 05:29 min/km) |
| 7 km | -> | 00:38:47 05:32 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:44:25 05:33 min/km (00:05:38 05:38 min/km) |
| 9 km | -> | 00:49:58 05:33 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 00:55:50 05:35 min/km (00:05:52 05:52 min/km) |
| 1 km | -> | 00:06:00 06:00 min/km (00:06:00 06:00 min/km) |
| 2 km | -> | 00:12:07 06:03 min/km (00:06:07 06:07 min/km) |
| 3 km | -> | 00:17:45 05:55 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:23:14 05:48 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:29:19 05:51 min/km (00:06:04 06:04 min/km) |
| 6 km | -> | 00:34:43 05:47 min/km (00:05:24 05:24 min/km) |
| 7 km | -> | 00:40:11 05:44 min/km (00:05:28 05:28 min/km) |
| 8 km | -> | 00:45:29 05:41 min/km (00:05:18 05:18 min/km) |
| 9 km | -> | 00:50:36 05:37 min/km (00:05:06 05:06 min/km) |
| 10 km | -> | 00:55:50 05:35 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:05:31 05:31 min/km (00:05:31 05:31 min/km) |
| 2 km | -> | 00:11:02 05:31 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:26 05:28 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:21:53 05:28 min/km (00:05:27 05:27 min/km) |
| 5 km | -> | 00:27:56 05:35 min/km (00:06:02 06:02 min/km) |
| 6 km | -> | 00:33:23 05:33 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:39:10 05:35 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:44:44 05:35 min/km (00:05:33 05:33 min/km) |
| 9 km | -> | 00:50:13 05:34 min/km (00:05:29 05:29 min/km) |
| 10 km | -> | 00:55:53 05:35 min/km (00:05:39 05:39 min/km) |
| 1 km | -> | 00:06:02 06:02 min/km (00:06:02 06:02 min/km) |
| 2 km | -> | 00:12:00 06:00 min/km (00:05:58 05:58 min/km) |
| 3 km | -> | 00:17:19 05:46 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:22:29 05:37 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:28:28 05:41 min/km (00:05:59 05:59 min/km) |
| 6 km | -> | 00:33:55 05:39 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:39:31 05:38 min/km (00:05:36 05:36 min/km) |
| 8 km | -> | 00:44:58 05:37 min/km (00:05:27 05:27 min/km) |
| 9 km | -> | 00:50:29 05:36 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:55:56 05:35 min/km (00:05:27 05:27 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:11:05 05:32 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:16:21 05:27 min/km (00:05:15 05:15 min/km) |
| 4 km | -> | 00:21:43 05:25 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:27:47 05:33 min/km (00:06:03 06:03 min/km) |
| 6 km | -> | 00:33:22 05:33 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:39:09 05:35 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:44:44 05:35 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:50:14 05:34 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:55:57 05:35 min/km (00:05:42 05:42 min/km) |
| 1 km | -> | 00:05:51 05:51 min/km (00:05:51 05:51 min/km) |
| 2 km | -> | 00:11:41 05:50 min/km (00:05:50 05:50 min/km) |
| 3 km | -> | 00:17:09 05:43 min/km (00:05:28 05:28 min/km) |
| 4 km | -> | 00:22:33 05:38 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:28:26 05:41 min/km (00:05:53 05:53 min/km) |
| 6 km | -> | 00:33:42 05:37 min/km (00:05:15 05:15 min/km) |
| 7 km | -> | 00:39:13 05:36 min/km (00:05:30 05:30 min/km) |
| 8 km | -> | 00:44:36 05:34 min/km (00:05:23 05:23 min/km) |
| 9 km | -> | 00:50:17 05:35 min/km (00:05:40 05:40 min/km) |
| 10 km | -> | 00:56:04 05:36 min/km (00:05:47 05:47 min/km) |
| 1 km | -> | 00:05:28 05:28 min/km (00:05:28 05:28 min/km) |
| 2 km | -> | 00:11:06 05:33 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:16:29 05:29 min/km (00:05:23 05:23 min/km) |
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| 5 km | -> | 00:27:49 05:33 min/km (00:05:58 05:58 min/km) |
| 6 km | -> | 00:33:31 05:35 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:39:19 05:37 min/km (00:05:47 05:47 min/km) |
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| 10 km | -> | 00:56:06 05:36 min/km (00:05:36 05:36 min/km) |
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| 3 km | -> | 00:16:48 05:36 min/km (00:05:27 05:27 min/km) |
| 4 km | -> | 00:22:13 05:33 min/km (00:05:24 05:24 min/km) |
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| 8 km | -> | 00:45:01 05:37 min/km (00:05:34 05:34 min/km) |
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| 10 km | -> | 00:56:06 05:36 min/km (00:05:41 05:41 min/km) |
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| 4 km | -> | 00:21:42 05:25 min/km (00:05:29 05:29 min/km) |
| 5 km | -> | 00:27:48 05:33 min/km (00:06:06 06:06 min/km) |
| 6 km | -> | 00:33:28 05:34 min/km (00:05:39 05:39 min/km) |
| 7 km | -> | 00:39:10 05:35 min/km (00:05:42 05:42 min/km) |
| 8 km | -> | 00:44:47 05:35 min/km (00:05:37 05:37 min/km) |
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| 10 km | -> | 00:56:11 05:37 min/km (00:05:53 05:53 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:12:23 06:11 min/km (00:06:15 06:15 min/km) |
| 3 km | -> | 00:18:06 06:02 min/km (00:05:43 05:43 min/km) |
| 4 km | -> | 00:23:47 05:56 min/km (00:05:40 05:40 min/km) |
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| 6 km | -> | 00:35:06 05:51 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:40:35 05:47 min/km (00:05:29 05:29 min/km) |
| 8 km | -> | 00:45:46 05:43 min/km (00:05:10 05:10 min/km) |
| 9 km | -> | 00:50:53 05:39 min/km (00:05:07 05:07 min/km) |
| 10 km | -> | 00:56:11 05:37 min/km (00:05:18 05:18 min/km) |
| 1 km | -> | 00:04:43 04:43 min/km (00:04:43 04:43 min/km) |
| 2 km | -> | 00:09:54 04:57 min/km (00:05:11 05:11 min/km) |
| 3 km | -> | 00:15:23 05:07 min/km (00:05:28 05:28 min/km) |
| 4 km | -> | 00:21:04 05:16 min/km (00:05:41 05:41 min/km) |
| 5 km | -> | 00:27:15 05:27 min/km (00:06:11 06:11 min/km) |
| 6 km | -> | 00:33:04 05:30 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:39:09 05:35 min/km (00:06:04 06:04 min/km) |
| 8 km | -> | 00:44:52 05:36 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:50:48 05:38 min/km (00:05:56 05:56 min/km) |
| 10 km | -> | 00:56:12 05:37 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:44 05:22 min/km (00:05:25 05:25 min/km) |
| 3 km | -> | 00:16:07 05:22 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:21:34 05:23 min/km (00:05:27 05:27 min/km) |
| 5 km | -> | 00:27:36 05:31 min/km (00:06:01 06:01 min/km) |
| 6 km | -> | 00:33:11 05:31 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:39:01 05:34 min/km (00:05:50 05:50 min/km) |
| 8 km | -> | 00:44:37 05:34 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:50:15 05:35 min/km (00:05:37 05:37 min/km) |
| 10 km | -> | 00:56:15 05:37 min/km (00:06:00 06:00 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:11:20 05:40 min/km (00:05:32 05:32 min/km) |
| 3 km | -> | 00:16:42 05:34 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:22:02 05:30 min/km (00:05:20 05:20 min/km) |
| 5 km | -> | 00:27:53 05:34 min/km (00:05:50 05:50 min/km) |
| 6 km | -> | 00:33:15 05:32 min/km (00:05:22 05:22 min/km) |
| 7 km | -> | 00:39:02 05:34 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:44:40 05:35 min/km (00:05:38 05:38 min/km) |
| 9 km | -> | 00:50:18 05:35 min/km (00:05:37 05:37 min/km) |
| 10 km | -> | 00:56:16 05:37 min/km (00:05:58 05:58 min/km) |
| 1 km | -> | 00:05:56 05:56 min/km (00:05:56 05:56 min/km) |
| 2 km | -> | 00:12:06 06:03 min/km (00:06:09 06:09 min/km) |
| 3 km | -> | 00:17:56 05:58 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:23:43 05:55 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:29:52 05:58 min/km (00:06:09 06:09 min/km) |
| 6 km | -> | 00:35:27 05:54 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:41:06 05:52 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:46:34 05:49 min/km (00:05:27 05:27 min/km) |
| 9 km | -> | 00:51:47 05:45 min/km (00:05:12 05:12 min/km) |
| 10 km | -> | 00:56:17 05:37 min/km (00:04:29 04:29 min/km) |
| 1 km | -> | 00:05:54 05:54 min/km (00:05:54 05:54 min/km) |
| 2 km | -> | 00:11:36 05:48 min/km (00:05:41 05:41 min/km) |
| 3 km | -> | 00:17:02 05:40 min/km (00:05:26 05:26 min/km) |
| 4 km | -> | 00:22:26 05:36 min/km (00:05:24 05:24 min/km) |
| 5 km | -> | 00:28:26 05:41 min/km (00:05:59 05:59 min/km) |
| 6 km | -> | 00:33:50 05:38 min/km (00:05:24 05:24 min/km) |
| 7 km | -> | 00:39:34 05:39 min/km (00:05:44 05:44 min/km) |
| 8 km | -> | 00:45:11 05:38 min/km (00:05:37 05:37 min/km) |
| 9 km | -> | 00:50:40 05:37 min/km (00:05:28 05:28 min/km) |
| 10 km | -> | 00:56:17 05:37 min/km (00:05:37 05:37 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:11:09 05:34 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:16:34 05:31 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:22:19 05:34 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:28:05 05:37 min/km (00:05:46 05:46 min/km) |
| 6 km | -> | 00:33:39 05:36 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:39:24 05:37 min/km (00:05:45 05:45 min/km) |
| 8 km | -> | 00:44:58 05:37 min/km (00:05:33 05:33 min/km) |
| 9 km | -> | 00:50:33 05:37 min/km (00:05:34 05:34 min/km) |
| 10 km | -> | 00:56:26 05:38 min/km (00:05:53 05:53 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:10:47 05:23 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:01 05:20 min/km (00:05:13 05:13 min/km) |
| 4 km | -> | 00:21:27 05:21 min/km (00:05:26 05:26 min/km) |
| 5 km | -> | 00:27:36 05:31 min/km (00:06:09 06:09 min/km) |
| 6 km | -> | 00:33:22 05:33 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:39:16 05:36 min/km (00:05:54 05:54 min/km) |
| 8 km | -> | 00:45:03 05:37 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:50:41 05:37 min/km (00:05:37 05:37 min/km) |
| 10 km | -> | 00:56:27 05:38 min/km (00:05:45 05:45 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:51 05:55 min/km (00:05:57 05:57 min/km) |
| 3 km | -> | 00:17:10 05:43 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:22:19 05:34 min/km (00:05:09 05:09 min/km) |
| 5 km | -> | 00:28:19 05:39 min/km (00:06:00 06:00 min/km) |
| 6 km | -> | 00:34:00 05:40 min/km (00:05:40 05:40 min/km) |
| 7 km | -> | 00:39:53 05:41 min/km (00:05:53 05:53 min/km) |
| 8 km | -> | 00:45:29 05:41 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:50:51 05:39 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:56:27 05:38 min/km (00:05:36 05:36 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:49 05:54 min/km (00:05:56 05:56 min/km) |
| 3 km | -> | 00:17:08 05:42 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:22:48 05:42 min/km (00:05:39 05:39 min/km) |
| 5 km | -> | 00:28:46 05:45 min/km (00:05:58 05:58 min/km) |
| 6 km | -> | 00:34:24 05:44 min/km (00:05:37 05:37 min/km) |
| 7 km | -> | 00:40:12 05:44 min/km (00:05:48 05:48 min/km) |
| 8 km | -> | 00:45:44 05:43 min/km (00:05:32 05:32 min/km) |
| 9 km | -> | 00:51:15 05:41 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:56:27 05:38 min/km (00:05:12 05:12 min/km) |
| 1 km | -> | 00:05:59 05:59 min/km (00:05:59 05:59 min/km) |
| 2 km | -> | 00:12:04 06:02 min/km (00:06:04 06:04 min/km) |
| 3 km | -> | 00:17:38 05:52 min/km (00:05:34 05:34 min/km) |
| 4 km | -> | 00:23:12 05:48 min/km (00:05:33 05:33 min/km) |
| 5 km | -> | 00:29:14 05:50 min/km (00:06:02 06:02 min/km) |
| 6 km | -> | 00:34:47 05:47 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:40:29 05:47 min/km (00:05:42 05:42 min/km) |
| 8 km | -> | 00:45:46 05:43 min/km (00:05:16 05:16 min/km) |
| 9 km | -> | 00:50:55 05:39 min/km (00:05:09 05:09 min/km) |
| 10 km | -> | 00:56:28 05:38 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:10:48 05:24 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:03 05:21 min/km (00:05:15 05:15 min/km) |
| 4 km | -> | 00:21:27 05:21 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:27:40 05:32 min/km (00:06:13 06:13 min/km) |
| 6 km | -> | 00:33:28 05:34 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:39:20 05:37 min/km (00:05:51 05:51 min/km) |
| 8 km | -> | 00:45:09 05:38 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:50:42 05:38 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:56:29 05:38 min/km (00:05:46 05:46 min/km) |
| 1 km | -> | 00:05:59 05:59 min/km (00:05:59 05:59 min/km) |
| 2 km | -> | 00:12:06 06:03 min/km (00:06:07 06:07 min/km) |
| 3 km | -> | 00:17:44 05:54 min/km (00:05:37 05:37 min/km) |
| 4 km | -> | 00:23:13 05:48 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:29:18 05:51 min/km (00:06:04 06:04 min/km) |
| 6 km | -> | 00:34:42 05:47 min/km (00:05:24 05:24 min/km) |
| 7 km | -> | 00:40:13 05:44 min/km (00:05:30 05:30 min/km) |
| 8 km | -> | 00:45:45 05:43 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:50:49 05:38 min/km (00:05:04 05:04 min/km) |
| 10 km | -> | 00:56:31 05:39 min/km (00:05:42 05:42 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:11:40 05:50 min/km (00:05:52 05:52 min/km) |
| 3 km | -> | 00:17:20 05:46 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:23:00 05:45 min/km (00:05:39 05:39 min/km) |
| 5 km | -> | 00:29:10 05:50 min/km (00:06:10 06:10 min/km) |
| 6 km | -> | 00:34:45 05:47 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:40:25 05:46 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:45:50 05:43 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:51:06 05:40 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:56:36 05:39 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:05:06 05:06 min/km (00:05:06 05:06 min/km) |
| 2 km | -> | 00:10:37 05:18 min/km (00:05:30 05:30 min/km) |
| 3 km | -> | 00:16:02 05:20 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:29 05:22 min/km (00:05:26 05:26 min/km) |
| 5 km | -> | 00:27:35 05:31 min/km (00:06:06 06:06 min/km) |
| 6 km | -> | 00:33:11 05:31 min/km (00:05:36 05:36 min/km) |
| 7 km | -> | 00:38:58 05:34 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:44:37 05:34 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:50:26 05:36 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 00:56:36 05:39 min/km (00:06:10 06:10 min/km) |
| 1 km | -> | 00:05:45 05:45 min/km (00:05:45 05:45 min/km) |
| 2 km | -> | 00:11:32 05:46 min/km (00:05:47 05:47 min/km) |
| 3 km | -> | 00:16:59 05:39 min/km (00:05:27 05:27 min/km) |
| 4 km | -> | 00:22:26 05:36 min/km (00:05:26 05:26 min/km) |
| 5 km | -> | 00:28:26 05:41 min/km (00:06:00 06:00 min/km) |
| 6 km | -> | 00:33:58 05:39 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:39:38 05:39 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:45:13 05:39 min/km (00:05:34 05:34 min/km) |
| 9 km | -> | 00:50:43 05:38 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:56:39 05:39 min/km (00:05:55 05:55 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:12:15 06:07 min/km (00:06:09 06:09 min/km) |
| 3 km | -> | 00:17:56 05:58 min/km (00:05:40 05:40 min/km) |
| 4 km | -> | 00:23:42 05:55 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:29:48 05:57 min/km (00:06:05 06:05 min/km) |
| 6 km | -> | 00:35:16 05:52 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:40:53 05:50 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:46:16 05:47 min/km (00:05:23 05:23 min/km) |
| 9 km | -> | 00:51:29 05:43 min/km (00:05:12 05:12 min/km) |
| 10 km | -> | 00:56:39 05:39 min/km (00:05:10 05:10 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:10:59 05:29 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:29 05:29 min/km (00:05:29 05:29 min/km) |
| 4 km | -> | 00:22:05 05:31 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:28:16 05:39 min/km (00:06:11 06:11 min/km) |
| 6 km | -> | 00:33:54 05:39 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:39:42 05:40 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:45:18 05:39 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:50:50 05:38 min/km (00:05:31 05:31 min/km) |
| 10 km | -> | 00:56:40 05:40 min/km (00:05:50 05:50 min/km) |
| 1 km | -> | 00:06:00 06:00 min/km (00:06:00 06:00 min/km) |
| 2 km | -> | 00:12:01 06:00 min/km (00:06:00 06:00 min/km) |
| 3 km | -> | 00:17:39 05:53 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:23:13 05:48 min/km (00:05:33 05:33 min/km) |
| 5 km | -> | 00:29:20 05:52 min/km (00:06:06 06:06 min/km) |
| 6 km | -> | 00:34:52 05:48 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:40:26 05:46 min/km (00:05:33 05:33 min/km) |
| 8 km | -> | 00:45:51 05:43 min/km (00:05:24 05:24 min/km) |
| 9 km | -> | 00:51:07 05:40 min/km (00:05:15 05:15 min/km) |
| 10 km | -> | 00:56:40 05:40 min/km (00:05:33 05:33 min/km) |
| 1 km | -> | 00:05:29 05:29 min/km (00:05:29 05:29 min/km) |
| 2 km | -> | 00:11:01 05:30 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:24 05:28 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:21:58 05:29 min/km (00:05:34 05:34 min/km) |
| 5 km | -> | 00:28:14 05:38 min/km (00:06:15 06:15 min/km) |
| 6 km | -> | 00:33:40 05:36 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:39:27 05:38 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:45:10 05:38 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:50:56 05:39 min/km (00:05:46 05:46 min/km) |
| 10 km | -> | 00:56:41 05:40 min/km (00:05:44 05:44 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:11:25 05:42 min/km (00:05:40 05:40 min/km) |
| 3 km | -> | 00:16:50 05:36 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:22:18 05:34 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:28:21 05:40 min/km (00:06:03 06:03 min/km) |
| 6 km | -> | 00:33:57 05:39 min/km (00:05:36 05:36 min/km) |
| 7 km | -> | 00:39:45 05:40 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:45:24 05:40 min/km (00:05:38 05:38 min/km) |
| 9 km | -> | 00:50:57 05:39 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:56:42 05:40 min/km (00:05:44 05:44 min/km) |
| 1 km | -> | 00:05:05 05:05 min/km (00:05:05 05:05 min/km) |
| 2 km | -> | 00:10:35 05:17 min/km (00:05:30 05:30 min/km) |
| 3 km | -> | 00:16:10 05:23 min/km (00:05:34 05:34 min/km) |
| 4 km | -> | 00:21:47 05:26 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:27:55 05:35 min/km (00:06:08 06:08 min/km) |
| 6 km | -> | 00:33:43 05:37 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:39:23 05:37 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:45:09 05:38 min/km (00:05:45 05:45 min/km) |
| 9 km | -> | 00:50:46 05:38 min/km (00:05:37 05:37 min/km) |
| 10 km | -> | 00:56:42 05:40 min/km (00:05:55 05:55 min/km) |
| 1 km | -> | 00:06:11 06:11 min/km (00:06:11 06:11 min/km) |
| 2 km | -> | 00:12:13 06:06 min/km (00:06:02 06:02 min/km) |
| 3 km | -> | 00:17:55 05:58 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:23:24 05:51 min/km (00:05:29 05:29 min/km) |
| 5 km | -> | 00:29:20 05:52 min/km (00:05:55 05:55 min/km) |
| 6 km | -> | 00:34:54 05:49 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:40:39 05:48 min/km (00:05:45 05:45 min/km) |
| 8 km | -> | 00:46:16 05:47 min/km (00:05:37 05:37 min/km) |
| 9 km | -> | 00:51:28 05:43 min/km (00:05:12 05:12 min/km) |
| 10 km | -> | 00:56:42 05:40 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:05:25 05:25 min/km (00:05:25 05:25 min/km) |
| 2 km | -> | 00:11:06 05:33 min/km (00:05:41 05:41 min/km) |
| 3 km | -> | 00:16:34 05:31 min/km (00:05:28 05:28 min/km) |
| 4 km | -> | 00:22:04 05:31 min/km (00:05:29 05:29 min/km) |
| 5 km | -> | 00:28:06 05:37 min/km (00:06:01 06:01 min/km) |
| 6 km | -> | 00:33:45 05:37 min/km (00:05:39 05:39 min/km) |
| 7 km | -> | 00:39:38 05:39 min/km (00:05:52 05:52 min/km) |
| 8 km | -> | 00:45:22 05:40 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:50:54 05:39 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 00:56:43 05:40 min/km (00:05:49 05:49 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:11:47 05:53 min/km (00:05:43 05:43 min/km) |
| 3 km | -> | 00:17:21 05:47 min/km (00:05:33 05:33 min/km) |
| 4 km | -> | 00:22:43 05:40 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:28:29 05:41 min/km (00:05:45 05:45 min/km) |
| 6 km | -> | 00:34:17 05:42 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:40:00 05:42 min/km (00:05:42 05:42 min/km) |
| 8 km | -> | 00:45:51 05:43 min/km (00:05:50 05:50 min/km) |
| 9 km | -> | 00:51:27 05:43 min/km (00:05:36 05:36 min/km) |
| 10 km | -> | 00:56:44 05:40 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:06:05 06:05 min/km (00:06:05 06:05 min/km) |
| 2 km | -> | 00:12:07 06:03 min/km (00:06:02 06:02 min/km) |
| 3 km | -> | 00:17:49 05:56 min/km (00:05:42 05:42 min/km) |
| 4 km | -> | 00:23:20 05:50 min/km (00:05:30 05:30 min/km) |
| 5 km | -> | 00:29:16 05:51 min/km (00:05:56 05:56 min/km) |
| 6 km | -> | 00:34:37 05:46 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:40:11 05:44 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:45:39 05:42 min/km (00:05:28 05:28 min/km) |
| 9 km | -> | 00:51:06 05:40 min/km (00:05:26 05:26 min/km) |
| 10 km | -> | 00:56:45 05:40 min/km (00:05:38 05:38 min/km) |
| 1 km | -> | 00:06:05 06:05 min/km (00:06:05 06:05 min/km) |
| 2 km | -> | 00:12:07 06:03 min/km (00:06:02 06:02 min/km) |
| 3 km | -> | 00:17:49 05:56 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:23:20 05:50 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:29:16 05:51 min/km (00:05:56 05:56 min/km) |
| 6 km | -> | 00:34:37 05:46 min/km (00:05:20 05:20 min/km) |
| 7 km | -> | 00:40:11 05:44 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:45:39 05:42 min/km (00:05:27 05:27 min/km) |
| 9 km | -> | 00:51:06 05:40 min/km (00:05:26 05:26 min/km) |
| 10 km | -> | 00:56:45 05:40 min/km (00:05:38 05:38 min/km) |
| 1 km | -> | 00:06:11 06:11 min/km (00:06:11 06:11 min/km) |
| 2 km | -> | 00:12:14 06:07 min/km (00:06:03 06:03 min/km) |
| 3 km | -> | 00:18:10 06:03 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:23:57 05:59 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:30:23 06:04 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:36:06 06:01 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:41:58 05:59 min/km (00:05:52 05:52 min/km) |
| 8 km | -> | 00:47:06 05:53 min/km (00:05:08 05:08 min/km) |
| 9 km | -> | 00:51:57 05:46 min/km (00:04:50 04:50 min/km) |
| 10 km | -> | 00:56:45 05:40 min/km (00:04:47 04:47 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:12:16 06:08 min/km (00:06:10 06:10 min/km) |
| 3 km | -> | 00:18:05 06:01 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:23:53 05:58 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:30:02 06:00 min/km (00:06:08 06:08 min/km) |
| 6 km | -> | 00:35:37 05:56 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:41:17 05:53 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:46:44 05:50 min/km (00:05:27 05:27 min/km) |
| 9 km | -> | 00:51:56 05:46 min/km (00:05:12 05:12 min/km) |
| 10 km | -> | 00:56:46 05:40 min/km (00:04:49 04:49 min/km) |
| 1 km | -> | 00:05:47 05:47 min/km (00:05:47 05:47 min/km) |
| 2 km | -> | 00:11:32 05:46 min/km (00:05:45 05:45 min/km) |
| 3 km | -> | 00:16:58 05:39 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:22:21 05:35 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:28:29 05:41 min/km (00:06:07 06:07 min/km) |
| 6 km | -> | 00:34:08 05:41 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:39:54 05:42 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:45:39 05:42 min/km (00:05:44 05:44 min/km) |
| 9 km | -> | 00:51:21 05:42 min/km (00:05:42 05:42 min/km) |
| 10 km | -> | 00:56:47 05:40 min/km (00:05:25 05:25 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:11:16 05:38 min/km (00:05:40 05:40 min/km) |
| 3 km | -> | 00:16:44 05:34 min/km (00:05:28 05:28 min/km) |
| 4 km | -> | 00:22:09 05:32 min/km (00:05:25 05:25 min/km) |
| 5 km | -> | 00:28:12 05:38 min/km (00:06:02 06:02 min/km) |
| 6 km | -> | 00:33:46 05:37 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:39:28 05:38 min/km (00:05:41 05:41 min/km) |
| 8 km | -> | 00:45:08 05:38 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:50:42 05:38 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:56:48 05:40 min/km (00:06:06 06:06 min/km) |
| 1 km | -> | 00:05:56 05:56 min/km (00:05:56 05:56 min/km) |
| 2 km | -> | 00:11:56 05:58 min/km (00:05:59 05:59 min/km) |
| 3 km | -> | 00:17:37 05:52 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:23:09 05:47 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:29:10 05:50 min/km (00:06:01 06:01 min/km) |
| 6 km | -> | 00:34:38 05:46 min/km (00:05:27 05:27 min/km) |
| 7 km | -> | 00:40:25 05:46 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:45:52 05:44 min/km (00:05:27 05:27 min/km) |
| 9 km | -> | 00:51:15 05:41 min/km (00:05:22 05:22 min/km) |
| 10 km | -> | 00:56:49 05:40 min/km (00:05:34 05:34 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:11:01 05:30 min/km (00:05:41 05:41 min/km) |
| 3 km | -> | 00:16:45 05:35 min/km (00:05:43 05:43 min/km) |
| 4 km | -> | 00:22:12 05:33 min/km (00:05:27 05:27 min/km) |
| 5 km | -> | 00:28:19 05:39 min/km (00:06:06 06:06 min/km) |
| 6 km | -> | 00:33:52 05:38 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:39:47 05:41 min/km (00:05:54 05:54 min/km) |
| 8 km | -> | 00:45:23 05:40 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:51:02 05:40 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:56:50 05:41 min/km (00:05:47 05:47 min/km) |
| 1 km | -> | 00:05:37 05:37 min/km (00:05:37 05:37 min/km) |
| 2 km | -> | 00:11:14 05:37 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:16:37 05:32 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:22:07 05:31 min/km (00:05:29 05:29 min/km) |
| 5 km | -> | 00:28:20 05:40 min/km (00:06:13 06:13 min/km) |
| 6 km | -> | 00:34:03 05:40 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:39:54 05:42 min/km (00:05:50 05:50 min/km) |
| 8 km | -> | 00:45:28 05:41 min/km (00:05:33 05:33 min/km) |
| 9 km | -> | 00:51:09 05:41 min/km (00:05:41 05:41 min/km) |
| 10 km | -> | 00:56:52 05:41 min/km (00:05:42 05:42 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:59 05:59 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:17:40 05:53 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:23:12 05:48 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:29:15 05:51 min/km (00:06:03 06:03 min/km) |
| 6 km | -> | 00:34:48 05:48 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:40:30 05:47 min/km (00:05:42 05:42 min/km) |
| 8 km | -> | 00:46:01 05:45 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:51:21 05:42 min/km (00:05:19 05:19 min/km) |
| 10 km | -> | 00:56:52 05:41 min/km (00:05:31 05:31 min/km) |
| 1 km | -> | 00:05:37 05:37 min/km (00:05:37 05:37 min/km) |
| 2 km | -> | 00:11:24 05:42 min/km (00:05:46 05:46 min/km) |
| 3 km | -> | 00:16:50 05:36 min/km (00:05:26 05:26 min/km) |
| 4 km | -> | 00:22:19 05:34 min/km (00:05:29 05:29 min/km) |
| 5 km | -> | 00:28:27 05:41 min/km (00:06:08 06:08 min/km) |
| 6 km | -> | 00:34:06 05:41 min/km (00:05:39 05:39 min/km) |
| 7 km | -> | 00:39:54 05:42 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:45:36 05:42 min/km (00:05:42 05:42 min/km) |
| 9 km | -> | 00:51:10 05:41 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:56:54 05:41 min/km (00:05:44 05:44 min/km) |
| 1 km | -> | 00:05:36 05:36 min/km (00:05:36 05:36 min/km) |
| 2 km | -> | 00:11:16 05:38 min/km (00:05:40 05:40 min/km) |
| 3 km | -> | 00:16:39 05:33 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:21:56 05:29 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:50 05:34 min/km (00:05:53 05:53 min/km) |
| 6 km | -> | 00:33:21 05:33 min/km (00:05:31 05:31 min/km) |
| 7 km | -> | 00:39:08 05:35 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:44:55 05:36 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:50:39 05:37 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:56:54 05:41 min/km (00:06:14 06:14 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:11:26 05:43 min/km (00:05:46 05:46 min/km) |
| 3 km | -> | 00:17:03 05:41 min/km (00:05:36 05:36 min/km) |
| 4 km | -> | 00:22:31 05:37 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:28:33 05:42 min/km (00:06:01 06:01 min/km) |
| 6 km | -> | 00:33:59 05:39 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:39:38 05:39 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:45:30 05:41 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:51:09 05:41 min/km (00:05:38 05:38 min/km) |
| 10 km | -> | 00:56:55 05:41 min/km (00:05:46 05:46 min/km) |
| 1 km | -> | 00:05:51 05:51 min/km (00:05:51 05:51 min/km) |
| 2 km | -> | 00:11:40 05:50 min/km (00:05:48 05:48 min/km) |
| 3 km | -> | 00:17:18 05:46 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:22:51 05:42 min/km (00:05:32 05:32 min/km) |
| 5 km | -> | 00:28:58 05:47 min/km (00:06:07 06:07 min/km) |
| 6 km | -> | 00:34:34 05:45 min/km (00:05:36 05:36 min/km) |
| 7 km | -> | 00:40:15 05:45 min/km (00:05:41 05:41 min/km) |
| 8 km | -> | 00:45:46 05:43 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:51:11 05:41 min/km (00:05:24 05:24 min/km) |
| 10 km | -> | 00:56:55 05:41 min/km (00:05:43 05:43 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:12:13 06:06 min/km (00:06:08 06:08 min/km) |
| 3 km | -> | 00:18:00 06:00 min/km (00:05:47 05:47 min/km) |
| 4 km | -> | 00:23:42 05:55 min/km (00:05:41 05:41 min/km) |
| 5 km | -> | 00:29:45 05:57 min/km (00:06:02 06:02 min/km) |
| 6 km | -> | 00:35:13 05:52 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:40:53 05:50 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:46:19 05:47 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:51:36 05:44 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:56:55 05:41 min/km (00:05:19 05:19 min/km) |
| 1 km | -> | 00:05:51 05:51 min/km (00:05:51 05:51 min/km) |
| 2 km | -> | 00:11:40 05:50 min/km (00:05:48 05:48 min/km) |
| 3 km | -> | 00:17:18 05:46 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:22:51 05:42 min/km (00:05:32 05:32 min/km) |
| 5 km | -> | 00:28:58 05:47 min/km (00:06:07 06:07 min/km) |
| 6 km | -> | 00:34:35 05:45 min/km (00:05:36 05:36 min/km) |
| 7 km | -> | 00:40:16 05:45 min/km (00:05:41 05:41 min/km) |
| 8 km | -> | 00:45:47 05:43 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:51:12 05:41 min/km (00:05:24 05:24 min/km) |
| 10 km | -> | 00:56:55 05:41 min/km (00:05:43 05:43 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:12:12 06:06 min/km (00:06:08 06:08 min/km) |
| 3 km | -> | 00:18:02 06:00 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:23:43 05:55 min/km (00:05:40 05:40 min/km) |
| 5 km | -> | 00:29:45 05:57 min/km (00:06:01 06:01 min/km) |
| 6 km | -> | 00:35:13 05:52 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:40:53 05:50 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:46:19 05:47 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:51:37 05:44 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:56:56 05:41 min/km (00:05:18 05:18 min/km) |
| 1 km | -> | 00:06:09 06:09 min/km (00:06:09 06:09 min/km) |
| 2 km | -> | 00:12:07 06:03 min/km (00:05:57 05:57 min/km) |
| 3 km | -> | 00:17:48 05:56 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:23:23 05:50 min/km (00:05:34 05:34 min/km) |
| 5 km | -> | 00:29:24 05:52 min/km (00:06:01 06:01 min/km) |
| 6 km | -> | 00:34:57 05:49 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:40:38 05:48 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:46:03 05:45 min/km (00:05:24 05:24 min/km) |
| 9 km | -> | 00:51:22 05:42 min/km (00:05:19 05:19 min/km) |
| 10 km | -> | 00:56:56 05:41 min/km (00:05:33 05:33 min/km) |
| 1 km | -> | 00:06:09 06:09 min/km (00:06:09 06:09 min/km) |
| 2 km | -> | 00:12:07 06:03 min/km (00:05:57 05:57 min/km) |
| 3 km | -> | 00:17:48 05:56 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:23:23 05:50 min/km (00:05:34 05:34 min/km) |
| 5 km | -> | 00:29:24 05:52 min/km (00:06:01 06:01 min/km) |
| 6 km | -> | 00:34:57 05:49 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:40:38 05:48 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:46:03 05:45 min/km (00:05:24 05:24 min/km) |
| 9 km | -> | 00:51:22 05:42 min/km (00:05:19 05:19 min/km) |
| 10 km | -> | 00:56:56 05:41 min/km (00:05:33 05:33 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:41 05:20 min/km (00:05:21 05:21 min/km) |
| 3 km | -> | 00:16:05 05:21 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:22:45 05:41 min/km (00:06:39 06:39 min/km) |
| 5 km | -> | 00:28:55 05:47 min/km (00:06:10 06:10 min/km) |
| 6 km | -> | 00:34:39 05:46 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:40:12 05:44 min/km (00:05:33 05:33 min/km) |
| 8 km | -> | 00:45:52 05:44 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:51:33 05:43 min/km (00:05:41 05:41 min/km) |
| 10 km | -> | 00:56:56 05:41 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:12:12 06:06 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:17:56 05:58 min/km (00:05:44 05:44 min/km) |
| 4 km | -> | 00:23:22 05:50 min/km (00:05:25 05:25 min/km) |
| 5 km | -> | 00:29:21 05:52 min/km (00:05:58 05:58 min/km) |
| 6 km | -> | 00:34:56 05:49 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:40:36 05:48 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:46:09 05:46 min/km (00:05:33 05:33 min/km) |
| 9 km | -> | 00:51:35 05:43 min/km (00:05:25 05:25 min/km) |
| 10 km | -> | 00:56:57 05:41 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:12:12 06:06 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:18:07 06:02 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:23:50 05:57 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:29:55 05:59 min/km (00:06:05 06:05 min/km) |
| 6 km | -> | 00:35:22 05:53 min/km (00:05:26 05:26 min/km) |
| 7 km | -> | 00:41:02 05:51 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:46:27 05:48 min/km (00:05:24 05:24 min/km) |
| 9 km | -> | 00:51:39 05:44 min/km (00:05:12 05:12 min/km) |
| 10 km | -> | 00:56:58 05:41 min/km (00:05:18 05:18 min/km) |
| 1 km | -> | 00:04:53 04:53 min/km (00:04:53 04:53 min/km) |
| 2 km | -> | 00:10:06 05:03 min/km (00:05:13 05:13 min/km) |
| 3 km | -> | 00:15:10 05:03 min/km (00:05:03 05:03 min/km) |
| 4 km | -> | 00:20:10 05:02 min/km (00:05:00 05:00 min/km) |
| 5 km | -> | 00:26:17 05:15 min/km (00:06:07 06:07 min/km) |
| 6 km | -> | 00:32:06 05:21 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:38:15 05:27 min/km (00:06:08 06:08 min/km) |
| 8 km | -> | 00:45:17 05:39 min/km (00:07:02 07:02 min/km) |
| 9 km | -> | 00:51:37 05:44 min/km (00:06:19 06:19 min/km) |
| 10 km | -> | 00:56:59 05:41 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:12:12 06:06 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:18:01 06:00 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:23:42 05:55 min/km (00:05:41 05:41 min/km) |
| 5 km | -> | 00:29:44 05:56 min/km (00:06:01 06:01 min/km) |
| 6 km | -> | 00:35:13 05:52 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:40:53 05:50 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:46:18 05:47 min/km (00:05:25 05:25 min/km) |
| 9 km | -> | 00:51:36 05:44 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:56:59 05:41 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:05:49 05:49 min/km (00:05:49 05:49 min/km) |
| 2 km | -> | 00:11:28 05:44 min/km (00:05:39 05:39 min/km) |
| 3 km | -> | 00:16:49 05:36 min/km (00:05:20 05:20 min/km) |
| 4 km | -> | 00:22:13 05:33 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:28:14 05:38 min/km (00:06:01 06:01 min/km) |
| 6 km | -> | 00:33:52 05:38 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:39:41 05:40 min/km (00:05:48 05:48 min/km) |
| 8 km | -> | 00:45:25 05:40 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:51:10 05:41 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 00:57:01 05:42 min/km (00:05:51 05:51 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:11:17 05:38 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:40 05:33 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:21:59 05:29 min/km (00:05:18 05:18 min/km) |
| 5 km | -> | 00:28:03 05:36 min/km (00:06:03 06:03 min/km) |
| 6 km | -> | 00:33:56 05:39 min/km (00:05:53 05:53 min/km) |
| 7 km | -> | 00:39:47 05:41 min/km (00:05:50 05:50 min/km) |
| 8 km | -> | 00:45:29 05:41 min/km (00:05:42 05:42 min/km) |
| 9 km | -> | 00:51:08 05:40 min/km (00:05:38 05:38 min/km) |
| 10 km | -> | 00:57:03 05:42 min/km (00:05:54 05:54 min/km) |
| 1 km | -> | 00:05:56 05:56 min/km (00:05:56 05:56 min/km) |
| 2 km | -> | 00:12:02 06:01 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:17:39 05:53 min/km (00:05:37 05:37 min/km) |
| 4 km | -> | 00:23:08 05:47 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:29:21 05:52 min/km (00:06:13 06:13 min/km) |
| 6 km | -> | 00:34:56 05:49 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:40:37 05:48 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:46:07 05:45 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:51:33 05:43 min/km (00:05:25 05:25 min/km) |
| 10 km | -> | 00:57:06 05:42 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:05:39 05:39 min/km (00:05:39 05:39 min/km) |
| 2 km | -> | 00:11:14 05:37 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:30 05:30 min/km (00:05:15 05:15 min/km) |
| 4 km | -> | 00:21:54 05:28 min/km (00:05:24 05:24 min/km) |
| 5 km | -> | 00:28:18 05:39 min/km (00:06:24 06:24 min/km) |
| 6 km | -> | 00:34:13 05:42 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:40:04 05:43 min/km (00:05:50 05:50 min/km) |
| 8 km | -> | 00:45:48 05:43 min/km (00:05:44 05:44 min/km) |
| 9 km | -> | 00:51:12 05:41 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:57:08 05:42 min/km (00:05:55 05:55 min/km) |
| 1 km | -> | 00:05:54 05:54 min/km (00:05:54 05:54 min/km) |
| 2 km | -> | 00:11:55 05:57 min/km (00:06:01 06:01 min/km) |
| 3 km | -> | 00:17:23 05:47 min/km (00:05:28 05:28 min/km) |
| 4 km | -> | 00:22:47 05:41 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:28:40 05:44 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:34:12 05:42 min/km (00:05:31 05:31 min/km) |
| 7 km | -> | 00:40:20 05:45 min/km (00:06:08 06:08 min/km) |
| 8 km | -> | 00:45:45 05:43 min/km (00:05:24 05:24 min/km) |
| 9 km | -> | 00:51:44 05:44 min/km (00:05:58 05:58 min/km) |
| 10 km | -> | 00:57:08 05:42 min/km (00:05:24 05:24 min/km) |
| 1 km | -> | 00:05:15 05:15 min/km (00:05:15 05:15 min/km) |
| 2 km | -> | 00:10:39 05:19 min/km (00:05:24 05:24 min/km) |
| 3 km | -> | 00:16:01 05:20 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:21:24 05:21 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:27:31 05:30 min/km (00:06:07 06:07 min/km) |
| 6 km | -> | 00:33:20 05:33 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:39:04 05:34 min/km (00:05:43 05:43 min/km) |
| 8 km | -> | 00:44:46 05:35 min/km (00:05:42 05:42 min/km) |
| 9 km | -> | 00:50:48 05:38 min/km (00:06:01 06:01 min/km) |
| 10 km | -> | 00:57:10 05:43 min/km (00:06:22 06:22 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:12:12 06:06 min/km (00:06:04 06:04 min/km) |
| 3 km | -> | 00:18:05 06:01 min/km (00:05:53 05:53 min/km) |
| 4 km | -> | 00:23:48 05:57 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:29:51 05:58 min/km (00:06:03 06:03 min/km) |
| 6 km | -> | 00:35:25 05:54 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:41:06 05:52 min/km (00:05:41 05:41 min/km) |
| 8 km | -> | 00:46:40 05:50 min/km (00:05:33 05:33 min/km) |
| 9 km | -> | 00:51:57 05:46 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:57:11 05:43 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:12:16 06:08 min/km (00:06:09 06:09 min/km) |
| 3 km | -> | 00:18:05 06:01 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:23:53 05:58 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:30:03 06:00 min/km (00:06:09 06:09 min/km) |
| 6 km | -> | 00:35:37 05:56 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:41:17 05:53 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:46:44 05:50 min/km (00:05:27 05:27 min/km) |
| 9 km | -> | 00:51:57 05:46 min/km (00:05:12 05:12 min/km) |
| 10 km | -> | 00:57:12 05:43 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:05:41 05:41 min/km (00:05:41 05:41 min/km) |
| 2 km | -> | 00:11:38 05:49 min/km (00:05:56 05:56 min/km) |
| 3 km | -> | 00:17:06 05:42 min/km (00:05:27 05:27 min/km) |
| 4 km | -> | 00:22:42 05:40 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:28:40 05:44 min/km (00:05:58 05:58 min/km) |
| 6 km | -> | 00:34:20 05:43 min/km (00:05:39 05:39 min/km) |
| 7 km | -> | 00:40:10 05:44 min/km (00:05:49 05:49 min/km) |
| 8 km | -> | 00:45:51 05:43 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:51:29 05:43 min/km (00:05:37 05:37 min/km) |
| 10 km | -> | 00:57:12 05:43 min/km (00:05:43 05:43 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:11:17 05:38 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:40 05:33 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:22:05 05:31 min/km (00:05:24 05:24 min/km) |
| 5 km | -> | 00:28:21 05:40 min/km (00:06:16 06:16 min/km) |
| 6 km | -> | 00:34:18 05:43 min/km (00:05:56 05:56 min/km) |
| 7 km | -> | 00:40:17 05:45 min/km (00:05:58 05:58 min/km) |
| 8 km | -> | 00:45:56 05:44 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:51:33 05:43 min/km (00:05:36 05:36 min/km) |
| 10 km | -> | 00:57:12 05:43 min/km (00:05:39 05:39 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:11:32 05:46 min/km (00:05:45 05:45 min/km) |
| 3 km | -> | 00:16:58 05:39 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:22:22 05:35 min/km (00:05:23 05:23 min/km) |
| 5 km | -> | 00:28:29 05:41 min/km (00:06:07 06:07 min/km) |
| 6 km | -> | 00:34:08 05:41 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:39:54 05:42 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:45:39 05:42 min/km (00:05:44 05:44 min/km) |
| 9 km | -> | 00:51:22 05:42 min/km (00:05:43 05:43 min/km) |
| 10 km | -> | 00:57:13 05:43 min/km (00:05:51 05:51 min/km) |
| 1 km | -> | 00:04:39 04:39 min/km (00:04:39 04:39 min/km) |
| 2 km | -> | 00:09:57 04:58 min/km (00:05:18 05:18 min/km) |
| 3 km | -> | 00:15:35 05:11 min/km (00:05:37 05:37 min/km) |
| 4 km | -> | 00:21:20 05:20 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:27:47 05:33 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:33:52 05:38 min/km (00:06:05 06:05 min/km) |
| 7 km | -> | 00:40:13 05:44 min/km (00:06:20 06:20 min/km) |
| 8 km | -> | 00:46:03 05:45 min/km (00:05:50 05:50 min/km) |
| 9 km | -> | 00:51:38 05:44 min/km (00:05:34 05:34 min/km) |
| 10 km | -> | 00:57:14 05:43 min/km (00:05:36 05:36 min/km) |
| 1 km | -> | 00:04:50 04:50 min/km (00:04:50 04:50 min/km) |
| 2 km | -> | 00:10:01 05:00 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:15:23 05:07 min/km (00:05:21 05:21 min/km) |
| 4 km | -> | 00:20:40 05:10 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:26:54 05:22 min/km (00:06:14 06:14 min/km) |
| 6 km | -> | 00:32:49 05:28 min/km (00:05:54 05:54 min/km) |
| 7 km | -> | 00:39:04 05:34 min/km (00:06:14 06:14 min/km) |
| 8 km | -> | 00:45:03 05:37 min/km (00:05:58 05:58 min/km) |
| 9 km | -> | 00:50:52 05:39 min/km (00:05:49 05:49 min/km) |
| 10 km | -> | 00:57:15 05:43 min/km (00:06:22 06:22 min/km) |
| 1 km | -> | 00:05:16 05:16 min/km (00:05:16 05:16 min/km) |
| 2 km | -> | 00:10:45 05:22 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:16:10 05:23 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:46 05:26 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:28:04 05:36 min/km (00:06:17 06:17 min/km) |
| 6 km | -> | 00:33:47 05:37 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:39:44 05:40 min/km (00:05:56 05:56 min/km) |
| 8 km | -> | 00:45:37 05:42 min/km (00:05:52 05:52 min/km) |
| 9 km | -> | 00:51:19 05:42 min/km (00:05:42 05:42 min/km) |
| 10 km | -> | 00:57:18 05:43 min/km (00:05:58 05:58 min/km) |
| 1 km | -> | 00:06:12 06:12 min/km (00:06:12 06:12 min/km) |
| 2 km | -> | 00:12:11 06:05 min/km (00:05:59 05:59 min/km) |
| 3 km | -> | 00:17:52 05:57 min/km (00:05:40 05:40 min/km) |
| 4 km | -> | 00:23:24 05:51 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:29:20 05:52 min/km (00:05:56 05:56 min/km) |
| 6 km | -> | 00:34:53 05:48 min/km (00:05:33 05:33 min/km) |
| 7 km | -> | 00:40:41 05:48 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:46:30 05:48 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:52:12 05:48 min/km (00:05:41 05:41 min/km) |
| 10 km | -> | 00:57:20 05:44 min/km (00:05:07 05:07 min/km) |
| 1 km | -> | 00:05:55 05:55 min/km (00:05:55 05:55 min/km) |
| 2 km | -> | 00:11:54 05:57 min/km (00:05:58 05:58 min/km) |
| 3 km | -> | 00:17:23 05:47 min/km (00:05:28 05:28 min/km) |
| 4 km | -> | 00:22:53 05:43 min/km (00:05:29 05:29 min/km) |
| 5 km | -> | 00:29:00 05:48 min/km (00:06:07 06:07 min/km) |
| 6 km | -> | 00:34:35 05:45 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:40:18 05:45 min/km (00:05:43 05:43 min/km) |
| 8 km | -> | 00:46:00 05:45 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:51:32 05:43 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 00:57:21 05:44 min/km (00:05:48 05:48 min/km) |
| 1 km | -> | 00:05:21 05:21 min/km (00:05:21 05:21 min/km) |
| 2 km | -> | 00:10:32 05:16 min/km (00:05:11 05:11 min/km) |
| 3 km | -> | 00:15:41 05:13 min/km (00:05:08 05:08 min/km) |
| 4 km | -> | 00:21:12 05:18 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:27:34 05:30 min/km (00:06:21 06:21 min/km) |
| 6 km | -> | 00:33:28 05:34 min/km (00:05:54 05:54 min/km) |
| 7 km | -> | 00:39:30 05:38 min/km (00:06:02 06:02 min/km) |
| 8 km | -> | 00:45:34 05:41 min/km (00:06:03 06:03 min/km) |
| 9 km | -> | 00:51:31 05:43 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 00:57:22 05:44 min/km (00:05:50 05:50 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:10:52 05:26 min/km (00:05:27 05:27 min/km) |
| 3 km | -> | 00:16:10 05:23 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:21:33 05:23 min/km (00:05:22 05:22 min/km) |
| 5 km | -> | 00:27:39 05:31 min/km (00:06:05 06:05 min/km) |
| 6 km | -> | 00:33:27 05:34 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:39:19 05:37 min/km (00:05:52 05:52 min/km) |
| 8 km | -> | 00:45:13 05:39 min/km (00:05:53 05:53 min/km) |
| 9 km | -> | 00:51:15 05:41 min/km (00:06:01 06:01 min/km) |
| 10 km | -> | 00:57:24 05:44 min/km (00:06:09 06:09 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:11:30 05:45 min/km (00:05:46 05:46 min/km) |
| 3 km | -> | 00:17:06 05:42 min/km (00:05:35 05:35 min/km) |
| 4 km | -> | 00:22:35 05:38 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:28:46 05:45 min/km (00:06:10 06:10 min/km) |
| 6 km | -> | 00:34:29 05:44 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:40:17 05:45 min/km (00:05:48 05:48 min/km) |
| 8 km | -> | 00:46:01 05:45 min/km (00:05:44 05:44 min/km) |
| 9 km | -> | 00:51:42 05:44 min/km (00:05:40 05:40 min/km) |
| 10 km | -> | 00:57:25 05:44 min/km (00:05:43 05:43 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:12:24 06:12 min/km (00:06:16 06:16 min/km) |
| 3 km | -> | 00:18:17 06:05 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:23:58 05:59 min/km (00:05:40 05:40 min/km) |
| 5 km | -> | 00:29:58 05:59 min/km (00:06:00 06:00 min/km) |
| 6 km | -> | 00:35:22 05:53 min/km (00:05:23 05:23 min/km) |
| 7 km | -> | 00:40:59 05:51 min/km (00:05:36 05:36 min/km) |
| 8 km | -> | 00:46:23 05:47 min/km (00:05:24 05:24 min/km) |
| 9 km | -> | 00:51:45 05:45 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:57:26 05:44 min/km (00:05:40 05:40 min/km) |
| 1 km | -> | 00:05:51 05:51 min/km (00:05:51 05:51 min/km) |
| 2 km | -> | 00:11:41 05:50 min/km (00:05:49 05:49 min/km) |
| 3 km | -> | 00:17:18 05:46 min/km (00:05:36 05:36 min/km) |
| 4 km | -> | 00:22:48 05:42 min/km (00:05:29 05:29 min/km) |
| 5 km | -> | 00:28:54 05:46 min/km (00:06:06 06:06 min/km) |
| 6 km | -> | 00:34:32 05:45 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:40:18 05:45 min/km (00:05:45 05:45 min/km) |
| 8 km | -> | 00:45:56 05:44 min/km (00:05:38 05:38 min/km) |
| 9 km | -> | 00:51:34 05:43 min/km (00:05:37 05:37 min/km) |
| 10 km | -> | 00:57:26 05:44 min/km (00:05:51 05:51 min/km) |
| 1 km | -> | 00:06:02 06:02 min/km (00:06:02 06:02 min/km) |
| 2 km | -> | 00:12:05 06:02 min/km (00:06:02 06:02 min/km) |
| 3 km | -> | 00:17:44 05:54 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:23:22 05:50 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:29:28 05:53 min/km (00:06:06 06:06 min/km) |
| 6 km | -> | 00:35:01 05:50 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:40:46 05:49 min/km (00:05:45 05:45 min/km) |
| 8 km | -> | 00:46:21 05:47 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:51:49 05:45 min/km (00:05:28 05:28 min/km) |
| 10 km | -> | 00:57:27 05:44 min/km (00:05:37 05:37 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:11:19 05:39 min/km (00:05:43 05:43 min/km) |
| 3 km | -> | 00:16:51 05:37 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:22:26 05:36 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:28:42 05:44 min/km (00:06:15 06:15 min/km) |
| 6 km | -> | 00:34:26 05:44 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:40:22 05:46 min/km (00:05:55 05:55 min/km) |
| 8 km | -> | 00:46:03 05:45 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:51:47 05:45 min/km (00:05:43 05:43 min/km) |
| 10 km | -> | 00:57:27 05:44 min/km (00:05:40 05:40 min/km) |
| 1 km | -> | 00:05:55 05:55 min/km (00:05:55 05:55 min/km) |
| 2 km | -> | 00:12:02 06:01 min/km (00:06:06 06:06 min/km) |
| 3 km | -> | 00:17:41 05:53 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:23:12 05:48 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:29:18 05:51 min/km (00:06:05 06:05 min/km) |
| 6 km | -> | 00:34:53 05:48 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:40:35 05:47 min/km (00:05:41 05:41 min/km) |
| 8 km | -> | 00:46:12 05:46 min/km (00:05:37 05:37 min/km) |
| 9 km | -> | 00:51:37 05:44 min/km (00:05:24 05:24 min/km) |
| 10 km | -> | 00:57:28 05:44 min/km (00:05:51 05:51 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:12:11 06:05 min/km (00:06:06 06:06 min/km) |
| 3 km | -> | 00:17:53 05:57 min/km (00:05:42 05:42 min/km) |
| 4 km | -> | 00:23:35 05:53 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:29:45 05:57 min/km (00:06:09 06:09 min/km) |
| 6 km | -> | 00:35:14 05:52 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:40:58 05:51 min/km (00:05:44 05:44 min/km) |
| 8 km | -> | 00:46:35 05:49 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:52:06 05:47 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:57:33 05:45 min/km (00:05:27 05:27 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:11:21 05:40 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:16:49 05:36 min/km (00:05:28 05:28 min/km) |
| 4 km | -> | 00:22:14 05:33 min/km (00:05:25 05:25 min/km) |
| 5 km | -> | 00:28:17 05:39 min/km (00:06:02 06:02 min/km) |
| 6 km | -> | 00:33:47 05:37 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:39:47 05:41 min/km (00:05:59 05:59 min/km) |
| 8 km | -> | 00:45:34 05:41 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:51:25 05:42 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:57:34 05:45 min/km (00:06:09 06:09 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:12:14 06:07 min/km (00:06:06 06:06 min/km) |
| 3 km | -> | 00:17:59 05:59 min/km (00:05:45 05:45 min/km) |
| 4 km | -> | 00:23:41 05:55 min/km (00:05:41 05:41 min/km) |
| 5 km | -> | 00:29:50 05:58 min/km (00:06:08 06:08 min/km) |
| 6 km | -> | 00:35:26 05:54 min/km (00:05:36 05:36 min/km) |
| 7 km | -> | 00:41:14 05:53 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:46:53 05:51 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:52:14 05:48 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:57:36 05:45 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:12:13 06:06 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:17:59 05:59 min/km (00:05:45 05:45 min/km) |
| 4 km | -> | 00:23:41 05:55 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:29:50 05:58 min/km (00:06:08 06:08 min/km) |
| 6 km | -> | 00:35:26 05:54 min/km (00:05:36 05:36 min/km) |
| 7 km | -> | 00:41:14 05:53 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:46:53 05:51 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:52:14 05:48 min/km (00:05:21 05:21 min/km) |
| 10 km | -> | 00:57:36 05:45 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:06:09 06:09 min/km (00:06:09 06:09 min/km) |
| 2 km | -> | 00:12:15 06:07 min/km (00:06:06 06:06 min/km) |
| 3 km | -> | 00:18:08 06:02 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:23:54 05:58 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:30:12 06:02 min/km (00:06:17 06:17 min/km) |
| 6 km | -> | 00:35:49 05:58 min/km (00:05:37 05:37 min/km) |
| 7 km | -> | 00:41:37 05:56 min/km (00:05:47 05:47 min/km) |
| 8 km | -> | 00:47:07 05:53 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:52:23 05:49 min/km (00:05:16 05:16 min/km) |
| 10 km | -> | 00:57:37 05:45 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:12:19 06:09 min/km (00:06:13 06:13 min/km) |
| 3 km | -> | 00:18:08 06:02 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:23:51 05:57 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:29:58 05:59 min/km (00:06:06 06:06 min/km) |
| 6 km | -> | 00:35:31 05:55 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:41:18 05:54 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:46:49 05:51 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:52:10 05:47 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:57:39 05:45 min/km (00:05:28 05:28 min/km) |
| 1 km | -> | 00:05:55 05:55 min/km (00:05:55 05:55 min/km) |
| 2 km | -> | 00:11:52 05:56 min/km (00:05:56 05:56 min/km) |
| 3 km | -> | 00:17:32 05:50 min/km (00:05:40 05:40 min/km) |
| 4 km | -> | 00:23:06 05:46 min/km (00:05:33 05:33 min/km) |
| 5 km | -> | 00:29:13 05:50 min/km (00:06:07 06:07 min/km) |
| 6 km | -> | 00:34:53 05:48 min/km (00:05:40 05:40 min/km) |
| 7 km | -> | 00:40:44 05:49 min/km (00:05:50 05:50 min/km) |
| 8 km | -> | 00:46:21 05:47 min/km (00:05:37 05:37 min/km) |
| 9 km | -> | 00:51:54 05:46 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 00:57:39 05:45 min/km (00:05:45 05:45 min/km) |
| 1 km | -> | 00:05:51 05:51 min/km (00:05:51 05:51 min/km) |
| 2 km | -> | 00:11:41 05:50 min/km (00:05:50 05:50 min/km) |
| 3 km | -> | 00:17:17 05:45 min/km (00:05:36 05:36 min/km) |
| 4 km | -> | 00:22:49 05:42 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:29:02 05:48 min/km (00:06:12 06:12 min/km) |
| 6 km | -> | 00:34:38 05:46 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:40:26 05:46 min/km (00:05:48 05:48 min/km) |
| 8 km | -> | 00:46:08 05:46 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:51:48 05:45 min/km (00:05:40 05:40 min/km) |
| 10 km | -> | 00:57:39 05:45 min/km (00:05:51 05:51 min/km) |
| 1 km | -> | 00:06:11 06:11 min/km (00:06:11 06:11 min/km) |
| 2 km | -> | 00:12:16 06:08 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:18:08 06:02 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:23:59 05:59 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:30:23 06:04 min/km (00:06:24 06:24 min/km) |
| 6 km | -> | 00:36:05 06:00 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:41:49 05:58 min/km (00:05:44 05:44 min/km) |
| 8 km | -> | 00:47:07 05:53 min/km (00:05:17 05:17 min/km) |
| 9 km | -> | 00:52:08 05:47 min/km (00:05:00 05:00 min/km) |
| 10 km | -> | 00:57:40 05:46 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:10:30 05:15 min/km (00:05:17 05:17 min/km) |
| 3 km | -> | 00:15:48 05:16 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:21:16 05:19 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:27:31 05:30 min/km (00:06:15 06:15 min/km) |
| 6 km | -> | 00:33:25 05:34 min/km (00:05:53 05:53 min/km) |
| 7 km | -> | 00:39:30 05:38 min/km (00:06:04 06:04 min/km) |
| 8 km | -> | 00:45:23 05:40 min/km (00:05:53 05:53 min/km) |
| 9 km | -> | 00:51:21 05:42 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 00:57:41 05:46 min/km (00:06:19 06:19 min/km) |
| 1 km | -> | 00:06:00 06:00 min/km (00:06:00 06:00 min/km) |
| 2 km | -> | 00:12:02 06:01 min/km (00:06:02 06:02 min/km) |
| 3 km | -> | 00:17:36 05:52 min/km (00:05:34 05:34 min/km) |
| 4 km | -> | 00:23:10 05:47 min/km (00:05:33 05:33 min/km) |
| 5 km | -> | 00:29:19 05:51 min/km (00:06:09 06:09 min/km) |
| 6 km | -> | 00:34:45 05:47 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:40:30 05:47 min/km (00:05:45 05:45 min/km) |
| 8 km | -> | 00:46:11 05:46 min/km (00:05:40 05:40 min/km) |
| 9 km | -> | 00:51:40 05:44 min/km (00:05:29 05:29 min/km) |
| 10 km | -> | 00:57:42 05:46 min/km (00:06:02 06:02 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:47 05:53 min/km (00:06:03 06:03 min/km) |
| 3 km | -> | 00:17:38 05:52 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:23:25 05:51 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:29:45 05:57 min/km (00:06:20 06:20 min/km) |
| 6 km | -> | 00:35:35 05:55 min/km (00:05:49 05:49 min/km) |
| 7 km | -> | 00:41:38 05:56 min/km (00:06:02 06:02 min/km) |
| 8 km | -> | 00:47:04 05:53 min/km (00:05:26 05:26 min/km) |
| 9 km | -> | 00:52:29 05:49 min/km (00:05:24 05:24 min/km) |
| 10 km | -> | 00:57:43 05:46 min/km (00:05:14 05:14 min/km) |
| 1 km | -> | 00:06:27 06:27 min/km (00:06:27 06:27 min/km) |
| 2 km | -> | 00:12:32 06:16 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:18:20 06:06 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:24:00 06:00 min/km (00:05:39 05:39 min/km) |
| 5 km | -> | 00:30:06 06:01 min/km (00:06:05 06:05 min/km) |
| 6 km | -> | 00:35:43 05:57 min/km (00:05:37 05:37 min/km) |
| 7 km | -> | 00:41:24 05:54 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:46:49 05:51 min/km (00:05:24 05:24 min/km) |
| 9 km | -> | 00:52:03 05:47 min/km (00:05:14 05:14 min/km) |
| 10 km | -> | 00:57:45 05:46 min/km (00:05:41 05:41 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:12:20 06:10 min/km (00:06:04 06:04 min/km) |
| 3 km | -> | 00:18:09 06:03 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:23:53 05:58 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:30:10 06:02 min/km (00:06:16 06:16 min/km) |
| 6 km | -> | 00:35:45 05:57 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:41:31 05:55 min/km (00:05:45 05:45 min/km) |
| 8 km | -> | 00:47:09 05:53 min/km (00:05:37 05:37 min/km) |
| 9 km | -> | 00:52:36 05:50 min/km (00:05:27 05:27 min/km) |
| 10 km | -> | 00:57:48 05:46 min/km (00:05:11 05:11 min/km) |
| 1 km | -> | 00:06:03 06:03 min/km (00:06:03 06:03 min/km) |
| 2 km | -> | 00:12:01 06:00 min/km (00:05:58 05:58 min/km) |
| 3 km | -> | 00:17:38 05:52 min/km (00:05:36 05:36 min/km) |
| 4 km | -> | 00:23:14 05:48 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:29:38 05:55 min/km (00:06:23 06:23 min/km) |
| 6 km | -> | 00:35:26 05:54 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:41:12 05:53 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:46:54 05:51 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:52:25 05:49 min/km (00:05:31 05:31 min/km) |
| 10 km | -> | 00:57:52 05:47 min/km (00:05:26 05:26 min/km) |
| 1 km | -> | 00:06:10 06:10 min/km (00:06:10 06:10 min/km) |
| 2 km | -> | 00:12:30 06:15 min/km (00:06:19 06:19 min/km) |
| 3 km | -> | 00:18:20 06:06 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:24:00 06:00 min/km (00:05:39 05:39 min/km) |
| 5 km | -> | 00:30:02 06:00 min/km (00:06:02 06:02 min/km) |
| 6 km | -> | 00:35:43 05:57 min/km (00:05:41 05:41 min/km) |
| 7 km | -> | 00:41:40 05:57 min/km (00:05:56 05:56 min/km) |
| 8 km | -> | 00:47:29 05:56 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:52:47 05:51 min/km (00:05:17 05:17 min/km) |
| 10 km | -> | 00:57:53 05:47 min/km (00:05:06 05:06 min/km) |
| 1 km | -> | 00:05:25 05:25 min/km (00:05:25 05:25 min/km) |
| 2 km | -> | 00:11:00 05:30 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:31 05:30 min/km (00:05:30 05:30 min/km) |
| 4 km | -> | 00:22:04 05:31 min/km (00:05:33 05:33 min/km) |
| 5 km | -> | 00:28:26 05:41 min/km (00:06:21 06:21 min/km) |
| 6 km | -> | 00:34:12 05:42 min/km (00:05:46 05:46 min/km) |
| 7 km | -> | 00:40:15 05:45 min/km (00:06:02 06:02 min/km) |
| 8 km | -> | 00:46:03 05:45 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:51:54 05:46 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:57:54 05:47 min/km (00:05:59 05:59 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:11:34 05:47 min/km (00:05:49 05:49 min/km) |
| 3 km | -> | 00:17:14 05:44 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:22:49 05:42 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:29:02 05:48 min/km (00:06:12 06:12 min/km) |
| 6 km | -> | 00:34:45 05:47 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:40:39 05:48 min/km (00:05:54 05:54 min/km) |
| 8 km | -> | 00:46:26 05:48 min/km (00:05:47 05:47 min/km) |
| 9 km | -> | 00:52:05 05:47 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:57:55 05:47 min/km (00:05:49 05:49 min/km) |
| 1 km | -> | 00:04:48 04:48 min/km (00:04:48 04:48 min/km) |
| 2 km | -> | 00:10:01 05:00 min/km (00:05:12 05:12 min/km) |
| 3 km | -> | 00:15:33 05:11 min/km (00:05:32 05:32 min/km) |
| 4 km | -> | 00:21:29 05:22 min/km (00:05:55 05:55 min/km) |
| 5 km | -> | 00:28:09 05:37 min/km (00:06:40 06:40 min/km) |
| 6 km | -> | 00:33:50 05:38 min/km (00:05:40 05:40 min/km) |
| 7 km | -> | 00:39:55 05:42 min/km (00:06:05 06:05 min/km) |
| 8 km | -> | 00:45:47 05:43 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:51:38 05:44 min/km (00:05:51 05:51 min/km) |
| 10 km | -> | 00:57:56 05:47 min/km (00:06:17 06:17 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:49 05:54 min/km (00:05:56 05:56 min/km) |
| 3 km | -> | 00:17:27 05:49 min/km (00:05:37 05:37 min/km) |
| 4 km | -> | 00:23:05 05:46 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:29:27 05:53 min/km (00:06:21 06:21 min/km) |
| 6 km | -> | 00:35:11 05:51 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:41:04 05:52 min/km (00:05:52 05:52 min/km) |
| 8 km | -> | 00:46:53 05:51 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:52:24 05:49 min/km (00:05:31 05:31 min/km) |
| 10 km | -> | 00:57:57 05:47 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:11:26 05:43 min/km (00:05:46 05:46 min/km) |
| 3 km | -> | 00:16:45 05:35 min/km (00:05:18 05:18 min/km) |
| 4 km | -> | 00:22:01 05:30 min/km (00:05:15 05:15 min/km) |
| 5 km | -> | 00:28:08 05:37 min/km (00:06:07 06:07 min/km) |
| 6 km | -> | 00:33:54 05:39 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:40:00 05:42 min/km (00:06:05 06:05 min/km) |
| 8 km | -> | 00:45:52 05:44 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:51:44 05:44 min/km (00:05:52 05:52 min/km) |
| 10 km | -> | 00:57:57 05:47 min/km (00:06:12 06:12 min/km) |
| 1 km | -> | 00:05:56 05:56 min/km (00:05:56 05:56 min/km) |
| 2 km | -> | 00:11:56 05:58 min/km (00:05:59 05:59 min/km) |
| 3 km | -> | 00:17:40 05:53 min/km (00:05:43 05:43 min/km) |
| 4 km | -> | 00:23:24 05:51 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:29:37 05:55 min/km (00:06:12 06:12 min/km) |
| 6 km | -> | 00:35:12 05:52 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:41:08 05:52 min/km (00:05:55 05:55 min/km) |
| 8 km | -> | 00:46:48 05:51 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:52:23 05:49 min/km (00:05:35 05:35 min/km) |
| 10 km | -> | 00:57:58 05:47 min/km (00:05:34 05:34 min/km) |
| 1 km | -> | 00:05:05 05:05 min/km (00:05:05 05:05 min/km) |
| 2 km | -> | 00:10:35 05:17 min/km (00:05:29 05:29 min/km) |
| 3 km | -> | 00:16:00 05:20 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:21:31 05:22 min/km (00:05:31 05:31 min/km) |
| 5 km | -> | 00:27:49 05:33 min/km (00:06:17 06:17 min/km) |
| 6 km | -> | 00:33:35 05:35 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:40:06 05:43 min/km (00:06:31 06:31 min/km) |
| 8 km | -> | 00:45:56 05:44 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:51:48 05:45 min/km (00:05:51 05:51 min/km) |
| 10 km | -> | 00:57:59 05:47 min/km (00:06:11 06:11 min/km) |
| 1 km | -> | 00:05:06 05:06 min/km (00:05:06 05:06 min/km) |
| 2 km | -> | 00:10:17 05:08 min/km (00:05:10 05:10 min/km) |
| 3 km | -> | 00:15:29 05:09 min/km (00:05:11 05:11 min/km) |
| 4 km | -> | 00:21:20 05:20 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:27:38 05:31 min/km (00:06:18 06:18 min/km) |
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| 7 km | -> | 00:40:03 05:43 min/km (00:06:25 06:25 min/km) |
| 8 km | -> | 00:46:08 05:46 min/km (00:06:05 06:05 min/km) |
| 9 km | -> | 00:52:04 05:47 min/km (00:05:56 05:56 min/km) |
| 10 km | -> | 00:57:59 05:47 min/km (00:05:54 05:54 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:11:33 05:46 min/km (00:05:44 05:44 min/km) |
| 3 km | -> | 00:17:12 05:44 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:23:01 05:45 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:29:28 05:53 min/km (00:06:27 06:27 min/km) |
| 6 km | -> | 00:35:20 05:53 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:41:12 05:53 min/km (00:05:52 05:52 min/km) |
| 8 km | -> | 00:46:48 05:51 min/km (00:05:35 05:35 min/km) |
| 9 km | -> | 00:52:24 05:49 min/km (00:05:35 05:35 min/km) |
| 10 km | -> | 00:58:02 05:48 min/km (00:05:38 05:38 min/km) |
| 1 km | -> | 00:05:52 05:52 min/km (00:05:52 05:52 min/km) |
| 2 km | -> | 00:11:54 05:57 min/km (00:06:01 06:01 min/km) |
| 3 km | -> | 00:17:33 05:51 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:23:02 05:45 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:29:13 05:50 min/km (00:06:11 06:11 min/km) |
| 6 km | -> | 00:34:51 05:48 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:40:36 05:48 min/km (00:05:44 05:44 min/km) |
| 8 km | -> | 00:46:27 05:48 min/km (00:05:50 05:50 min/km) |
| 9 km | -> | 00:52:12 05:48 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 00:58:02 05:48 min/km (00:05:50 05:50 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:12:00 06:00 min/km (00:05:56 05:56 min/km) |
| 3 km | -> | 00:17:37 05:52 min/km (00:05:36 05:36 min/km) |
| 4 km | -> | 00:23:15 05:48 min/km (00:05:37 05:37 min/km) |
| 5 km | -> | 00:29:37 05:55 min/km (00:06:21 06:21 min/km) |
| 6 km | -> | 00:35:21 05:53 min/km (00:05:44 05:44 min/km) |
| 7 km | -> | 00:41:10 05:52 min/km (00:05:48 05:48 min/km) |
| 8 km | -> | 00:46:42 05:50 min/km (00:05:32 05:32 min/km) |
| 9 km | -> | 00:52:12 05:48 min/km (00:05:29 05:29 min/km) |
| 10 km | -> | 00:58:03 05:48 min/km (00:05:50 05:50 min/km) |
| 1 km | -> | 00:05:20 05:20 min/km (00:05:20 05:20 min/km) |
| 2 km | -> | 00:10:55 05:27 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:25 05:28 min/km (00:05:29 05:29 min/km) |
| 4 km | -> | 00:21:57 05:29 min/km (00:05:32 05:32 min/km) |
| 5 km | -> | 00:28:18 05:39 min/km (00:06:20 06:20 min/km) |
| 6 km | -> | 00:33:57 05:39 min/km (00:05:39 05:39 min/km) |
| 7 km | -> | 00:39:54 05:42 min/km (00:05:56 05:56 min/km) |
| 8 km | -> | 00:45:50 05:43 min/km (00:05:55 05:55 min/km) |
| 9 km | -> | 00:51:51 05:45 min/km (00:06:01 06:01 min/km) |
| 10 km | -> | 00:58:03 05:48 min/km (00:06:12 06:12 min/km) |
| 1 km | -> | 00:06:11 06:11 min/km (00:06:11 06:11 min/km) |
| 2 km | -> | 00:12:12 06:06 min/km (00:06:00 06:00 min/km) |
| 3 km | -> | 00:17:53 05:57 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:23:23 05:50 min/km (00:05:30 05:30 min/km) |
| 5 km | -> | 00:29:20 05:52 min/km (00:05:56 05:56 min/km) |
| 6 km | -> | 00:34:52 05:48 min/km (00:05:32 05:32 min/km) |
| 7 km | -> | 00:40:41 05:48 min/km (00:05:48 05:48 min/km) |
| 8 km | -> | 00:46:30 05:48 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:52:14 05:48 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:58:05 05:48 min/km (00:05:51 05:51 min/km) |
| 1 km | -> | 00:05:31 05:31 min/km (00:05:31 05:31 min/km) |
| 2 km | -> | 00:11:09 05:34 min/km (00:05:38 05:38 min/km) |
| 3 km | -> | 00:16:41 05:33 min/km (00:05:32 05:32 min/km) |
| 4 km | -> | 00:22:16 05:34 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:28:31 05:42 min/km (00:06:14 06:14 min/km) |
| 6 km | -> | 00:34:17 05:42 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:40:16 05:45 min/km (00:05:59 05:59 min/km) |
| 8 km | -> | 00:46:17 05:47 min/km (00:06:01 06:01 min/km) |
| 9 km | -> | 00:52:08 05:47 min/km (00:05:51 05:51 min/km) |
| 10 km | -> | 00:58:05 05:48 min/km (00:05:56 05:56 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:12:12 06:06 min/km (00:06:04 06:04 min/km) |
| 3 km | -> | 00:18:22 06:07 min/km (00:06:10 06:10 min/km) |
| 4 km | -> | 00:24:17 06:04 min/km (00:05:54 05:54 min/km) |
| 5 km | -> | 00:30:35 06:07 min/km (00:06:18 06:18 min/km) |
| 6 km | -> | 00:36:27 06:04 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:42:27 06:03 min/km (00:05:59 05:59 min/km) |
| 8 km | -> | 00:48:43 06:05 min/km (00:06:16 06:16 min/km) |
| 9 km | -> | 00:53:15 05:55 min/km (00:04:31 04:31 min/km) |
| 10 km | -> | 00:58:06 05:48 min/km (00:04:51 04:51 min/km) |
| 1 km | -> | 00:05:32 05:32 min/km (00:05:32 05:32 min/km) |
| 2 km | -> | 00:11:10 05:35 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:16:33 05:31 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:22:03 05:30 min/km (00:05:30 05:30 min/km) |
| 5 km | -> | 00:28:22 05:40 min/km (00:06:19 06:19 min/km) |
| 6 km | -> | 00:34:08 05:41 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:40:14 05:44 min/km (00:06:06 06:06 min/km) |
| 8 km | -> | 00:46:05 05:45 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:52:01 05:46 min/km (00:05:55 05:55 min/km) |
| 10 km | -> | 00:58:08 05:48 min/km (00:06:06 06:06 min/km) |
| 1 km | -> | 00:05:45 05:45 min/km (00:05:45 05:45 min/km) |
| 2 km | -> | 00:11:24 05:42 min/km (00:05:39 05:39 min/km) |
| 3 km | -> | 00:16:50 05:36 min/km (00:05:25 05:25 min/km) |
| 4 km | -> | 00:22:18 05:34 min/km (00:05:28 05:28 min/km) |
| 5 km | -> | 00:28:30 05:42 min/km (00:06:12 06:12 min/km) |
| 6 km | -> | 00:34:23 05:43 min/km (00:05:52 05:52 min/km) |
| 7 km | -> | 00:40:24 05:46 min/km (00:06:01 06:01 min/km) |
| 8 km | -> | 00:46:14 05:46 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:52:00 05:46 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 00:58:09 05:48 min/km (00:06:09 06:09 min/km) |
| 1 km | -> | 00:06:03 06:03 min/km (00:06:03 06:03 min/km) |
| 2 km | -> | 00:12:10 06:05 min/km (00:06:06 06:06 min/km) |
| 3 km | -> | 00:17:59 05:59 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:23:44 05:56 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:30:07 06:01 min/km (00:06:22 06:22 min/km) |
| 6 km | -> | 00:35:36 05:56 min/km (00:05:29 05:29 min/km) |
| 7 km | -> | 00:41:30 05:55 min/km (00:05:53 05:53 min/km) |
| 8 km | -> | 00:46:59 05:52 min/km (00:05:29 05:29 min/km) |
| 9 km | -> | 00:52:18 05:48 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:58:10 05:49 min/km (00:05:51 05:51 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:12:10 06:05 min/km (00:06:06 06:06 min/km) |
| 3 km | -> | 00:17:59 05:59 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:23:46 05:56 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:30:08 06:01 min/km (00:06:21 06:21 min/km) |
| 6 km | -> | 00:35:37 05:56 min/km (00:05:29 05:29 min/km) |
| 7 km | -> | 00:41:30 05:55 min/km (00:05:53 05:53 min/km) |
| 8 km | -> | 00:47:00 05:52 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:52:18 05:48 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:58:11 05:49 min/km (00:05:52 05:52 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:12:07 06:03 min/km (00:06:00 06:00 min/km) |
| 3 km | -> | 00:17:51 05:57 min/km (00:05:44 05:44 min/km) |
| 4 km | -> | 00:23:40 05:55 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:29:50 05:58 min/km (00:06:10 06:10 min/km) |
| 6 km | -> | 00:35:37 05:56 min/km (00:05:46 05:46 min/km) |
| 7 km | -> | 00:41:32 05:56 min/km (00:05:55 05:55 min/km) |
| 8 km | -> | 00:47:13 05:54 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:52:42 05:51 min/km (00:05:29 05:29 min/km) |
| 10 km | -> | 00:58:11 05:49 min/km (00:05:29 05:29 min/km) |
| 1 km | -> | 00:04:55 04:55 min/km (00:04:55 04:55 min/km) |
| 2 km | -> | 00:10:27 05:13 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:15:44 05:14 min/km (00:05:17 05:17 min/km) |
| 4 km | -> | 00:21:18 05:19 min/km (00:05:33 05:33 min/km) |
| 5 km | -> | 00:27:39 05:31 min/km (00:06:20 06:20 min/km) |
| 6 km | -> | 00:33:36 05:36 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:40:20 05:45 min/km (00:06:43 06:43 min/km) |
| 8 km | -> | 00:46:10 05:46 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:52:03 05:47 min/km (00:05:53 05:53 min/km) |
| 10 km | -> | 00:58:13 05:49 min/km (00:06:09 06:09 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:12:13 06:06 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:18:06 06:02 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:23:53 05:58 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:30:16 06:03 min/km (00:06:22 06:22 min/km) |
| 6 km | -> | 00:35:57 05:59 min/km (00:05:41 05:41 min/km) |
| 7 km | -> | 00:41:57 05:59 min/km (00:06:00 06:00 min/km) |
| 8 km | -> | 00:47:28 05:56 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:52:59 05:53 min/km (00:05:31 05:31 min/km) |
| 10 km | -> | 00:58:16 05:49 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:12:45 06:22 min/km (00:06:27 06:27 min/km) |
| 3 km | -> | 00:18:38 06:12 min/km (00:05:53 05:53 min/km) |
| 4 km | -> | 00:24:03 06:00 min/km (00:05:25 05:25 min/km) |
| 5 km | -> | 00:30:17 06:03 min/km (00:06:13 06:13 min/km) |
| 6 km | -> | 00:35:45 05:57 min/km (00:05:28 05:28 min/km) |
| 7 km | -> | 00:41:26 05:55 min/km (00:05:41 05:41 min/km) |
| 8 km | -> | 00:47:03 05:52 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:52:34 05:50 min/km (00:05:31 05:31 min/km) |
| 10 km | -> | 00:58:17 05:49 min/km (00:05:42 05:42 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:12:14 06:07 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:18:07 06:02 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:23:53 05:58 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:30:16 06:03 min/km (00:06:22 06:22 min/km) |
| 6 km | -> | 00:35:58 05:59 min/km (00:05:41 05:41 min/km) |
| 7 km | -> | 00:41:58 05:59 min/km (00:06:00 06:00 min/km) |
| 8 km | -> | 00:47:29 05:56 min/km (00:05:30 05:30 min/km) |
| 9 km | -> | 00:53:00 05:53 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:58:17 05:49 min/km (00:05:17 05:17 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:12:09 06:04 min/km (00:06:04 06:04 min/km) |
| 3 km | -> | 00:17:48 05:56 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:23:21 05:50 min/km (00:05:32 05:32 min/km) |
| 5 km | -> | 00:29:29 05:53 min/km (00:06:08 06:08 min/km) |
| 6 km | -> | 00:35:07 05:51 min/km (00:05:38 05:38 min/km) |
| 7 km | -> | 00:41:00 05:51 min/km (00:05:52 05:52 min/km) |
| 8 km | -> | 00:46:41 05:50 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:52:19 05:48 min/km (00:05:38 05:38 min/km) |
| 10 km | -> | 00:58:17 05:49 min/km (00:05:58 05:58 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:11:47 05:53 min/km (00:06:02 06:02 min/km) |
| 3 km | -> | 00:17:26 05:48 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:23:01 05:45 min/km (00:05:34 05:34 min/km) |
| 5 km | -> | 00:29:16 05:51 min/km (00:06:14 06:14 min/km) |
| 6 km | -> | 00:34:51 05:48 min/km (00:05:35 05:35 min/km) |
| 7 km | -> | 00:40:46 05:49 min/km (00:05:55 05:55 min/km) |
| 8 km | -> | 00:46:33 05:49 min/km (00:05:47 05:47 min/km) |
| 9 km | -> | 00:52:14 05:48 min/km (00:05:40 05:40 min/km) |
| 10 km | -> | 00:58:18 05:49 min/km (00:06:04 06:04 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:12:24 06:12 min/km (00:06:09 06:09 min/km) |
| 3 km | -> | 00:18:18 06:06 min/km (00:05:53 05:53 min/km) |
| 4 km | -> | 00:24:00 06:00 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:30:15 06:03 min/km (00:06:14 06:14 min/km) |
| 6 km | -> | 00:35:59 05:59 min/km (00:05:44 05:44 min/km) |
| 7 km | -> | 00:41:52 05:58 min/km (00:05:52 05:52 min/km) |
| 8 km | -> | 00:47:36 05:57 min/km (00:05:44 05:44 min/km) |
| 9 km | -> | 00:52:57 05:53 min/km (00:05:20 05:20 min/km) |
| 10 km | -> | 00:58:21 05:50 min/km (00:05:23 05:23 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:12:12 06:06 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:18:03 06:01 min/km (00:05:51 05:51 min/km) |
| 4 km | -> | 00:23:50 05:57 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:30:11 06:02 min/km (00:06:21 06:21 min/km) |
| 6 km | -> | 00:35:53 05:58 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:41:42 05:57 min/km (00:05:48 05:48 min/km) |
| 8 km | -> | 00:47:21 05:55 min/km (00:05:39 05:39 min/km) |
| 9 km | -> | 00:52:45 05:51 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:58:21 05:50 min/km (00:05:36 05:36 min/km) |
| 1 km | -> | 00:06:11 06:11 min/km (00:06:11 06:11 min/km) |
| 2 km | -> | 00:12:15 06:07 min/km (00:06:03 06:03 min/km) |
| 3 km | -> | 00:18:02 06:00 min/km (00:05:47 05:47 min/km) |
| 4 km | -> | 00:23:46 05:56 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:30:06 06:01 min/km (00:06:20 06:20 min/km) |
| 6 km | -> | 00:35:36 05:56 min/km (00:05:30 05:30 min/km) |
| 7 km | -> | 00:41:14 05:53 min/km (00:05:37 05:37 min/km) |
| 8 km | -> | 00:46:46 05:50 min/km (00:05:31 05:31 min/km) |
| 9 km | -> | 00:52:24 05:49 min/km (00:05:38 05:38 min/km) |
| 10 km | -> | 00:58:25 05:50 min/km (00:06:00 06:00 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:11:17 05:38 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:40 05:33 min/km (00:05:23 05:23 min/km) |
| 4 km | -> | 00:21:58 05:29 min/km (00:05:17 05:17 min/km) |
| 5 km | -> | 00:27:51 05:34 min/km (00:05:52 05:52 min/km) |
| 6 km | -> | 00:34:15 05:42 min/km (00:06:23 06:23 min/km) |
| 7 km | -> | 00:40:56 05:50 min/km (00:06:41 06:41 min/km) |
| 8 km | -> | 00:46:52 05:51 min/km (00:05:56 05:56 min/km) |
| 9 km | -> | 00:52:38 05:50 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 00:58:27 05:50 min/km (00:05:49 05:49 min/km) |
| 1 km | -> | 00:05:54 05:54 min/km (00:05:54 05:54 min/km) |
| 2 km | -> | 00:11:37 05:48 min/km (00:05:43 05:43 min/km) |
| 3 km | -> | 00:17:02 05:40 min/km (00:05:24 05:24 min/km) |
| 4 km | -> | 00:22:35 05:38 min/km (00:05:33 05:33 min/km) |
| 5 km | -> | 00:28:55 05:47 min/km (00:06:19 06:19 min/km) |
| 6 km | -> | 00:34:44 05:47 min/km (00:05:49 05:49 min/km) |
| 7 km | -> | 00:40:49 05:49 min/km (00:06:04 06:04 min/km) |
| 8 km | -> | 00:46:40 05:50 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:52:27 05:49 min/km (00:05:47 05:47 min/km) |
| 10 km | -> | 00:58:28 05:50 min/km (00:06:00 06:00 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:11:38 05:49 min/km (00:05:49 05:49 min/km) |
| 3 km | -> | 00:17:13 05:44 min/km (00:05:35 05:35 min/km) |
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| 10 km | -> | 00:58:39 05:51 min/km (00:05:36 05:36 min/km) |
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| 10 km | -> | 00:58:45 05:52 min/km (00:05:59 05:59 min/km) |
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| 3 km | -> | 00:17:44 05:54 min/km (00:05:39 05:39 min/km) |
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| 10 km | -> | 00:58:45 05:52 min/km (00:05:59 05:59 min/km) |
| 1 km | -> | 00:06:05 06:05 min/km (00:06:05 06:05 min/km) |
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| 3 km | -> | 00:18:14 06:04 min/km (00:05:56 05:56 min/km) |
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| 6 km | -> | 00:36:01 06:00 min/km (00:05:31 05:31 min/km) |
| 7 km | -> | 00:41:49 05:58 min/km (00:05:48 05:48 min/km) |
| 8 km | -> | 00:47:29 05:56 min/km (00:05:39 05:39 min/km) |
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| 10 km | -> | 00:58:45 05:52 min/km (00:05:43 05:43 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:41 05:33 min/km (00:05:22 05:22 min/km) |
| 4 km | -> | 00:21:59 05:29 min/km (00:05:18 05:18 min/km) |
| 5 km | -> | 00:27:51 05:34 min/km (00:05:51 05:51 min/km) |
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| 8 km | -> | 00:45:40 05:42 min/km (00:06:42 06:42 min/km) |
| 9 km | -> | 00:52:42 05:51 min/km (00:07:02 07:02 min/km) |
| 10 km | -> | 00:58:48 05:52 min/km (00:06:05 06:05 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:10:53 05:26 min/km (00:05:43 05:43 min/km) |
| 3 km | -> | 00:16:31 05:30 min/km (00:05:37 05:37 min/km) |
| 4 km | -> | 00:22:14 05:33 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:28:35 05:43 min/km (00:06:20 06:20 min/km) |
| 6 km | -> | 00:34:38 05:46 min/km (00:06:03 06:03 min/km) |
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| 8 km | -> | 00:47:02 05:52 min/km (00:06:12 06:12 min/km) |
| 9 km | -> | 00:52:51 05:52 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 00:58:49 05:52 min/km (00:05:57 05:57 min/km) |
| 1 km | -> | 00:05:52 05:52 min/km (00:05:52 05:52 min/km) |
| 2 km | -> | 00:11:53 05:56 min/km (00:06:00 06:00 min/km) |
| 3 km | -> | 00:17:35 05:51 min/km (00:05:42 05:42 min/km) |
| 4 km | -> | 00:23:20 05:50 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:29:36 05:55 min/km (00:06:15 06:15 min/km) |
| 6 km | -> | 00:35:24 05:54 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:41:21 05:54 min/km (00:05:57 05:57 min/km) |
| 8 km | -> | 00:47:07 05:53 min/km (00:05:45 05:45 min/km) |
| 9 km | -> | 00:52:52 05:52 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 00:58:51 05:53 min/km (00:05:58 05:58 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:12:02 06:01 min/km (00:05:57 05:57 min/km) |
| 3 km | -> | 00:17:37 05:52 min/km (00:05:35 05:35 min/km) |
| 4 km | -> | 00:23:14 05:48 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:29:38 05:55 min/km (00:06:24 06:24 min/km) |
| 6 km | -> | 00:35:26 05:54 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:41:12 05:53 min/km (00:05:46 05:46 min/km) |
| 8 km | -> | 00:47:00 05:52 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:52:49 05:52 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 00:59:00 05:54 min/km (00:06:11 06:11 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:12:26 06:13 min/km (00:06:09 06:09 min/km) |
| 3 km | -> | 00:18:19 06:06 min/km (00:05:53 05:53 min/km) |
| 4 km | -> | 00:24:02 06:00 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:30:16 06:03 min/km (00:06:14 06:14 min/km) |
| 6 km | -> | 00:36:01 06:00 min/km (00:05:44 05:44 min/km) |
| 7 km | -> | 00:41:54 05:59 min/km (00:05:53 05:53 min/km) |
| 8 km | -> | 00:47:38 05:57 min/km (00:05:44 05:44 min/km) |
| 9 km | -> | 00:53:13 05:54 min/km (00:05:34 05:34 min/km) |
| 10 km | -> | 00:59:01 05:54 min/km (00:05:47 05:47 min/km) |
| 1 km | -> | 00:05:32 05:32 min/km (00:05:32 05:32 min/km) |
| 2 km | -> | 00:11:04 05:32 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:32 05:30 min/km (00:05:27 05:27 min/km) |
| 4 km | -> | 00:22:15 05:33 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:28:48 05:45 min/km (00:06:32 06:32 min/km) |
| 6 km | -> | 00:34:56 05:49 min/km (00:06:08 06:08 min/km) |
| 7 km | -> | 00:41:09 05:52 min/km (00:06:12 06:12 min/km) |
| 8 km | -> | 00:47:01 05:52 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:52:56 05:52 min/km (00:05:55 05:55 min/km) |
| 10 km | -> | 00:59:05 05:54 min/km (00:06:08 06:08 min/km) |
| 1 km | -> | 00:05:57 05:57 min/km (00:05:57 05:57 min/km) |
| 2 km | -> | 00:11:55 05:57 min/km (00:05:58 05:58 min/km) |
| 3 km | -> | 00:17:44 05:54 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:23:26 05:51 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:29:43 05:56 min/km (00:06:16 06:16 min/km) |
| 6 km | -> | 00:35:29 05:54 min/km (00:05:46 05:46 min/km) |
| 7 km | -> | 00:41:26 05:55 min/km (00:05:56 05:56 min/km) |
| 8 km | -> | 00:47:19 05:54 min/km (00:05:53 05:53 min/km) |
| 9 km | -> | 00:53:04 05:53 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:59:08 05:54 min/km (00:06:03 06:03 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:12:07 06:03 min/km (00:05:59 05:59 min/km) |
| 3 km | -> | 00:18:01 06:00 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:23:48 05:57 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:30:13 06:02 min/km (00:06:25 06:25 min/km) |
| 6 km | -> | 00:35:56 05:59 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:41:58 05:59 min/km (00:06:02 06:02 min/km) |
| 8 km | -> | 00:47:48 05:58 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:53:29 05:56 min/km (00:05:41 05:41 min/km) |
| 10 km | -> | 00:59:09 05:54 min/km (00:05:40 05:40 min/km) |
| 1 km | -> | 00:06:00 06:00 min/km (00:06:00 06:00 min/km) |
| 2 km | -> | 00:12:04 06:02 min/km (00:06:04 06:04 min/km) |
| 3 km | -> | 00:17:51 05:57 min/km (00:05:46 05:46 min/km) |
| 4 km | -> | 00:23:32 05:53 min/km (00:05:41 05:41 min/km) |
| 5 km | -> | 00:29:50 05:58 min/km (00:06:17 06:17 min/km) |
| 6 km | -> | 00:35:31 05:55 min/km (00:05:41 05:41 min/km) |
| 7 km | -> | 00:41:30 05:55 min/km (00:05:58 05:58 min/km) |
| 8 km | -> | 00:47:16 05:54 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:53:04 05:53 min/km (00:05:47 05:47 min/km) |
| 10 km | -> | 00:59:10 05:55 min/km (00:06:05 06:05 min/km) |
| 1 km | -> | 00:06:02 06:02 min/km (00:06:02 06:02 min/km) |
| 2 km | -> | 00:12:17 06:08 min/km (00:06:14 06:14 min/km) |
| 3 km | -> | 00:18:14 06:04 min/km (00:05:57 05:57 min/km) |
| 4 km | -> | 00:24:02 06:00 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:30:28 06:05 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:36:11 06:01 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:42:13 06:01 min/km (00:06:02 06:02 min/km) |
| 8 km | -> | 00:48:02 06:00 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:53:41 05:57 min/km (00:05:39 05:39 min/km) |
| 10 km | -> | 00:59:10 05:55 min/km (00:05:28 05:28 min/km) |
| 1 km | -> | 00:05:43 05:43 min/km (00:05:43 05:43 min/km) |
| 2 km | -> | 00:11:51 05:55 min/km (00:06:07 06:07 min/km) |
| 3 km | -> | 00:17:30 05:50 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:23:22 05:50 min/km (00:05:51 05:51 min/km) |
| 5 km | -> | 00:29:41 05:56 min/km (00:06:18 06:18 min/km) |
| 6 km | -> | 00:35:46 05:57 min/km (00:06:05 06:05 min/km) |
| 7 km | -> | 00:41:49 05:58 min/km (00:06:03 06:03 min/km) |
| 8 km | -> | 00:47:39 05:57 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:53:27 05:56 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 00:59:10 05:55 min/km (00:05:43 05:43 min/km) |
| 1 km | -> | 00:06:02 06:02 min/km (00:06:02 06:02 min/km) |
| 2 km | -> | 00:12:10 06:05 min/km (00:06:07 06:07 min/km) |
| 3 km | -> | 00:17:57 05:59 min/km (00:05:47 05:47 min/km) |
| 4 km | -> | 00:23:41 05:55 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:30:06 06:01 min/km (00:06:24 06:24 min/km) |
| 6 km | -> | 00:36:09 06:01 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:42:22 06:03 min/km (00:06:13 06:13 min/km) |
| 8 km | -> | 00:48:10 06:01 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:53:41 05:57 min/km (00:05:30 05:30 min/km) |
| 10 km | -> | 00:59:11 05:55 min/km (00:05:30 05:30 min/km) |
| 1 km | -> | 00:05:32 05:32 min/km (00:05:32 05:32 min/km) |
| 2 km | -> | 00:11:25 05:42 min/km (00:05:52 05:52 min/km) |
| 3 km | -> | 00:17:06 05:42 min/km (00:05:40 05:40 min/km) |
| 4 km | -> | 00:22:56 05:44 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:29:25 05:53 min/km (00:06:29 06:29 min/km) |
| 6 km | -> | 00:35:23 05:53 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:41:29 05:55 min/km (00:06:06 06:06 min/km) |
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| 9 km | -> | 00:53:14 05:54 min/km (00:05:47 05:47 min/km) |
| 10 km | -> | 00:59:12 05:55 min/km (00:05:57 05:57 min/km) |
| 1 km | -> | 00:06:21 06:21 min/km (00:06:21 06:21 min/km) |
| 2 km | -> | 00:12:34 06:17 min/km (00:06:13 06:13 min/km) |
| 3 km | -> | 00:18:29 06:09 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:24:17 06:04 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:30:33 06:06 min/km (00:06:15 06:15 min/km) |
| 6 km | -> | 00:36:18 06:03 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:42:14 06:02 min/km (00:05:56 05:56 min/km) |
| 8 km | -> | 00:47:55 05:59 min/km (00:05:40 05:40 min/km) |
| 9 km | -> | 00:53:28 05:56 min/km (00:05:33 05:33 min/km) |
| 10 km | -> | 00:59:15 05:55 min/km (00:05:46 05:46 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:12:05 06:02 min/km (00:06:03 06:03 min/km) |
| 3 km | -> | 00:17:49 05:56 min/km (00:05:44 05:44 min/km) |
| 4 km | -> | 00:23:31 05:52 min/km (00:05:41 05:41 min/km) |
| 5 km | -> | 00:29:46 05:57 min/km (00:06:14 06:14 min/km) |
| 6 km | -> | 00:35:21 05:53 min/km (00:05:34 05:34 min/km) |
| 7 km | -> | 00:41:20 05:54 min/km (00:05:59 05:59 min/km) |
| 8 km | -> | 00:47:12 05:54 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:52:56 05:52 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:59:16 05:55 min/km (00:06:19 06:19 min/km) |
| 1 km | -> | 00:05:58 05:58 min/km (00:05:58 05:58 min/km) |
| 2 km | -> | 00:12:01 06:00 min/km (00:06:03 06:03 min/km) |
| 3 km | -> | 00:17:53 05:57 min/km (00:05:51 05:51 min/km) |
| 4 km | -> | 00:23:50 05:57 min/km (00:05:57 05:57 min/km) |
| 5 km | -> | 00:30:12 06:02 min/km (00:06:21 06:21 min/km) |
| 6 km | -> | 00:36:03 06:00 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:42:07 06:01 min/km (00:06:04 06:04 min/km) |
| 8 km | -> | 00:47:55 05:59 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:53:30 05:56 min/km (00:05:34 05:34 min/km) |
| 10 km | -> | 00:59:16 05:55 min/km (00:05:46 05:46 min/km) |
| 1 km | -> | 00:05:58 05:58 min/km (00:05:58 05:58 min/km) |
| 2 km | -> | 00:11:51 05:55 min/km (00:05:53 05:53 min/km) |
| 3 km | -> | 00:17:31 05:50 min/km (00:05:40 05:40 min/km) |
| 4 km | -> | 00:23:14 05:48 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:29:35 05:55 min/km (00:06:20 06:20 min/km) |
| 6 km | -> | 00:35:34 05:55 min/km (00:05:59 05:59 min/km) |
| 7 km | -> | 00:41:41 05:57 min/km (00:06:06 06:06 min/km) |
| 8 km | -> | 00:47:40 05:57 min/km (00:05:58 05:58 min/km) |
| 9 km | -> | 00:53:33 05:57 min/km (00:05:52 05:52 min/km) |
| 10 km | -> | 00:59:17 05:55 min/km (00:05:44 05:44 min/km) |
| 1 km | -> | 00:05:54 05:54 min/km (00:05:54 05:54 min/km) |
| 2 km | -> | 00:11:59 05:59 min/km (00:06:04 06:04 min/km) |
| 3 km | -> | 00:17:48 05:56 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:23:38 05:54 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:29:57 05:59 min/km (00:06:19 06:19 min/km) |
| 6 km | -> | 00:35:46 05:57 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:41:46 05:58 min/km (00:05:59 05:59 min/km) |
| 8 km | -> | 00:47:40 05:57 min/km (00:05:53 05:53 min/km) |
| 9 km | -> | 00:53:25 05:56 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 00:59:18 05:55 min/km (00:05:53 05:53 min/km) |
| 1 km | -> | 00:06:12 06:12 min/km (00:06:12 06:12 min/km) |
| 2 km | -> | 00:12:31 06:15 min/km (00:06:19 06:19 min/km) |
| 3 km | -> | 00:18:30 06:10 min/km (00:05:58 05:58 min/km) |
| 4 km | -> | 00:24:29 06:07 min/km (00:05:59 05:59 min/km) |
| 5 km | -> | 00:30:56 06:11 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:36:55 06:09 min/km (00:05:58 05:58 min/km) |
| 7 km | -> | 00:42:34 06:04 min/km (00:05:39 05:39 min/km) |
| 8 km | -> | 00:48:09 06:01 min/km (00:05:34 05:34 min/km) |
| 9 km | -> | 00:53:47 05:58 min/km (00:05:38 05:38 min/km) |
| 10 km | -> | 00:59:21 05:56 min/km (00:05:33 05:33 min/km) |
| 1 km | -> | 00:05:09 05:09 min/km (00:05:09 05:09 min/km) |
| 2 km | -> | 00:10:46 05:23 min/km (00:05:36 05:36 min/km) |
| 3 km | -> | 00:17:15 05:45 min/km (00:06:28 06:28 min/km) |
| 4 km | -> | 00:22:47 05:41 min/km (00:05:32 05:32 min/km) |
| 5 km | -> | 00:29:26 05:53 min/km (00:06:38 06:38 min/km) |
| 6 km | -> | 00:35:26 05:54 min/km (00:06:00 06:00 min/km) |
| 7 km | -> | 00:41:23 05:54 min/km (00:05:56 05:56 min/km) |
| 8 km | -> | 00:47:21 05:55 min/km (00:05:58 05:58 min/km) |
| 9 km | -> | 00:53:14 05:54 min/km (00:05:53 05:53 min/km) |
| 10 km | -> | 00:59:21 05:56 min/km (00:06:07 06:07 min/km) |
| 1 km | -> | 00:05:21 05:21 min/km (00:05:21 05:21 min/km) |
| 2 km | -> | 00:10:52 05:26 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:40 05:33 min/km (00:05:47 05:47 min/km) |
| 4 km | -> | 00:22:17 05:34 min/km (00:05:37 05:37 min/km) |
| 5 km | -> | 00:28:42 05:44 min/km (00:06:25 06:25 min/km) |
| 6 km | -> | 00:34:49 05:48 min/km (00:06:06 06:06 min/km) |
| 7 km | -> | 00:41:22 05:54 min/km (00:06:33 06:33 min/km) |
| 8 km | -> | 00:47:05 05:53 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:53:08 05:54 min/km (00:06:02 06:02 min/km) |
| 10 km | -> | 00:59:22 05:56 min/km (00:06:14 06:14 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:11:22 05:41 min/km (00:05:46 05:46 min/km) |
| 3 km | -> | 00:17:04 05:41 min/km (00:05:42 05:42 min/km) |
| 4 km | -> | 00:22:44 05:41 min/km (00:05:39 05:39 min/km) |
| 5 km | -> | 00:28:59 05:47 min/km (00:06:14 06:14 min/km) |
| 6 km | -> | 00:34:56 05:49 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:41:00 05:51 min/km (00:06:03 06:03 min/km) |
| 8 km | -> | 00:47:21 05:55 min/km (00:06:21 06:21 min/km) |
| 9 km | -> | 00:53:21 05:55 min/km (00:05:59 05:59 min/km) |
| 10 km | -> | 00:59:22 05:56 min/km (00:06:01 06:01 min/km) |
| 1 km | -> | 00:06:05 06:05 min/km (00:06:05 06:05 min/km) |
| 2 km | -> | 00:11:53 05:56 min/km (00:05:47 05:47 min/km) |
| 3 km | -> | 00:17:25 05:48 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:22:46 05:41 min/km (00:05:21 05:21 min/km) |
| 5 km | -> | 00:29:09 05:49 min/km (00:06:22 06:22 min/km) |
| 6 km | -> | 00:35:10 05:51 min/km (00:06:01 06:01 min/km) |
| 7 km | -> | 00:41:18 05:54 min/km (00:06:07 06:07 min/km) |
| 8 km | -> | 00:47:14 05:54 min/km (00:05:56 05:56 min/km) |
| 9 km | -> | 00:53:16 05:55 min/km (00:06:02 06:02 min/km) |
| 10 km | -> | 00:59:22 05:56 min/km (00:06:06 06:06 min/km) |
| 1 km | -> | 00:06:09 06:09 min/km (00:06:09 06:09 min/km) |
| 2 km | -> | 00:12:10 06:05 min/km (00:06:00 06:00 min/km) |
| 3 km | -> | 00:17:51 05:57 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:23:32 05:53 min/km (00:05:40 05:40 min/km) |
| 5 km | -> | 00:29:50 05:58 min/km (00:06:17 06:17 min/km) |
| 6 km | -> | 00:35:41 05:56 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:41:43 05:57 min/km (00:06:02 06:02 min/km) |
| 8 km | -> | 00:47:39 05:57 min/km (00:05:55 05:55 min/km) |
| 9 km | -> | 00:53:20 05:55 min/km (00:05:41 05:41 min/km) |
| 10 km | -> | 00:59:22 05:56 min/km (00:06:02 06:02 min/km) |
| 1 km | -> | 00:06:10 06:10 min/km (00:06:10 06:10 min/km) |
| 2 km | -> | 00:12:15 06:07 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:18:12 06:04 min/km (00:05:56 05:56 min/km) |
| 4 km | -> | 00:23:58 05:59 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:30:25 06:05 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:36:07 06:01 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:42:10 06:01 min/km (00:06:02 06:02 min/km) |
| 8 km | -> | 00:47:59 05:59 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:53:48 05:58 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 00:59:23 05:56 min/km (00:05:35 05:35 min/km) |
| 1 km | -> | 00:06:03 06:03 min/km (00:06:03 06:03 min/km) |
| 2 km | -> | 00:12:08 06:04 min/km (00:06:04 06:04 min/km) |
| 3 km | -> | 00:17:59 05:59 min/km (00:05:51 05:51 min/km) |
| 4 km | -> | 00:23:52 05:58 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:30:25 06:05 min/km (00:06:32 06:32 min/km) |
| 6 km | -> | 00:36:21 06:03 min/km (00:05:56 05:56 min/km) |
| 7 km | -> | 00:42:32 06:04 min/km (00:06:11 06:11 min/km) |
| 8 km | -> | 00:48:19 06:02 min/km (00:05:46 05:46 min/km) |
| 9 km | -> | 00:53:51 05:59 min/km (00:05:32 05:32 min/km) |
| 10 km | -> | 00:59:24 05:56 min/km (00:05:32 05:32 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:12:11 06:05 min/km (00:06:04 06:04 min/km) |
| 3 km | -> | 00:18:03 06:01 min/km (00:05:51 05:51 min/km) |
| 4 km | -> | 00:23:48 05:57 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:30:00 06:00 min/km (00:06:11 06:11 min/km) |
| 6 km | -> | 00:35:41 05:56 min/km (00:05:40 05:40 min/km) |
| 7 km | -> | 00:41:38 05:56 min/km (00:05:57 05:57 min/km) |
| 8 km | -> | 00:47:31 05:56 min/km (00:05:53 05:53 min/km) |
| 9 km | -> | 00:53:23 05:55 min/km (00:05:51 05:51 min/km) |
| 10 km | -> | 00:59:24 05:56 min/km (00:06:01 06:01 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:11:55 05:57 min/km (00:06:04 06:04 min/km) |
| 3 km | -> | 00:17:42 05:54 min/km (00:05:47 05:47 min/km) |
| 4 km | -> | 00:23:33 05:53 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:29:56 05:59 min/km (00:06:23 06:23 min/km) |
| 6 km | -> | 00:35:44 05:57 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:41:45 05:57 min/km (00:06:00 06:00 min/km) |
| 8 km | -> | 00:47:34 05:56 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:53:19 05:55 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:59:25 05:56 min/km (00:06:05 06:05 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:12:55 06:27 min/km (00:06:33 06:33 min/km) |
| 3 km | -> | 00:18:54 06:18 min/km (00:05:59 05:59 min/km) |
| 4 km | -> | 00:24:48 06:12 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:31:08 06:13 min/km (00:06:19 06:19 min/km) |
| 6 km | -> | 00:36:58 06:09 min/km (00:05:50 05:50 min/km) |
| 7 km | -> | 00:42:48 06:06 min/km (00:05:49 05:49 min/km) |
| 8 km | -> | 00:48:24 06:03 min/km (00:05:36 05:36 min/km) |
| 9 km | -> | 00:53:48 05:58 min/km (00:05:23 05:23 min/km) |
| 10 km | -> | 00:59:25 05:56 min/km (00:05:37 05:37 min/km) |
| 1 km | -> | 00:05:51 05:51 min/km (00:05:51 05:51 min/km) |
| 2 km | -> | 00:11:45 05:52 min/km (00:05:54 05:54 min/km) |
| 3 km | -> | 00:17:29 05:49 min/km (00:05:43 05:43 min/km) |
| 4 km | -> | 00:23:20 05:50 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:29:51 05:58 min/km (00:06:31 06:31 min/km) |
| 6 km | -> | 00:35:41 05:56 min/km (00:05:50 05:50 min/km) |
| 7 km | -> | 00:41:42 05:57 min/km (00:06:00 06:00 min/km) |
| 8 km | -> | 00:47:41 05:57 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:53:31 05:56 min/km (00:05:49 05:49 min/km) |
| 10 km | -> | 00:59:26 05:56 min/km (00:05:55 05:55 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:12:10 06:05 min/km (00:06:04 06:04 min/km) |
| 3 km | -> | 00:17:48 05:56 min/km (00:05:37 05:37 min/km) |
| 4 km | -> | 00:23:26 05:51 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:29:41 05:56 min/km (00:06:15 06:15 min/km) |
| 6 km | -> | 00:35:35 05:55 min/km (00:05:53 05:53 min/km) |
| 7 km | -> | 00:41:48 05:58 min/km (00:06:12 06:12 min/km) |
| 8 km | -> | 00:47:44 05:58 min/km (00:05:55 05:55 min/km) |
| 9 km | -> | 00:53:26 05:56 min/km (00:05:42 05:42 min/km) |
| 10 km | -> | 00:59:28 05:56 min/km (00:06:01 06:01 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:12:12 06:06 min/km (00:06:04 06:04 min/km) |
| 3 km | -> | 00:18:05 06:01 min/km (00:05:53 05:53 min/km) |
| 4 km | -> | 00:23:51 05:57 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:30:17 06:03 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:36:01 06:00 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:42:04 06:00 min/km (00:06:03 06:03 min/km) |
| 8 km | -> | 00:47:51 05:58 min/km (00:05:47 05:47 min/km) |
| 9 km | -> | 00:53:42 05:58 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:59:28 05:56 min/km (00:05:45 05:45 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:11:08 05:34 min/km (00:05:37 05:37 min/km) |
| 3 km | -> | 00:16:56 05:38 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:22:49 05:42 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:29:20 05:52 min/km (00:06:30 06:30 min/km) |
| 6 km | -> | 00:35:13 05:52 min/km (00:05:53 05:53 min/km) |
| 7 km | -> | 00:41:24 05:54 min/km (00:06:10 06:10 min/km) |
| 8 km | -> | 00:47:28 05:56 min/km (00:06:03 06:03 min/km) |
| 9 km | -> | 00:53:19 05:55 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:59:28 05:56 min/km (00:06:09 06:09 min/km) |
| 1 km | -> | 00:05:52 05:52 min/km (00:05:52 05:52 min/km) |
| 2 km | -> | 00:11:54 05:57 min/km (00:06:01 06:01 min/km) |
| 3 km | -> | 00:17:42 05:54 min/km (00:05:47 05:47 min/km) |
| 4 km | -> | 00:23:32 05:53 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:29:58 05:59 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:35:59 05:59 min/km (00:06:00 06:00 min/km) |
| 7 km | -> | 00:42:00 06:00 min/km (00:06:00 06:00 min/km) |
| 8 km | -> | 00:47:49 05:58 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:53:35 05:57 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 00:59:30 05:57 min/km (00:05:55 05:55 min/km) |
| 1 km | -> | 00:06:38 06:38 min/km (00:06:38 06:38 min/km) |
| 2 km | -> | 00:13:07 06:33 min/km (00:06:28 06:28 min/km) |
| 3 km | -> | 00:19:08 06:22 min/km (00:06:01 06:01 min/km) |
| 4 km | -> | 00:24:59 06:14 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:31:11 06:14 min/km (00:06:12 06:12 min/km) |
| 6 km | -> | 00:36:36 06:06 min/km (00:05:25 05:25 min/km) |
| 7 km | -> | 00:42:16 06:02 min/km (00:05:40 05:40 min/km) |
| 8 km | -> | 00:47:57 05:59 min/km (00:05:41 05:41 min/km) |
| 9 km | -> | 00:53:36 05:57 min/km (00:05:38 05:38 min/km) |
| 10 km | -> | 00:59:32 05:57 min/km (00:05:56 05:56 min/km) |
| 1 km | -> | 00:05:56 05:56 min/km (00:05:56 05:56 min/km) |
| 2 km | -> | 00:11:54 05:57 min/km (00:05:57 05:57 min/km) |
| 3 km | -> | 00:17:43 05:54 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:23:27 05:51 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:29:49 05:57 min/km (00:06:22 06:22 min/km) |
| 6 km | -> | 00:35:42 05:57 min/km (00:05:52 05:52 min/km) |
| 7 km | -> | 00:41:46 05:58 min/km (00:06:04 06:04 min/km) |
| 8 km | -> | 00:47:43 05:57 min/km (00:05:57 05:57 min/km) |
| 9 km | -> | 00:53:39 05:57 min/km (00:05:56 05:56 min/km) |
| 10 km | -> | 00:59:34 05:57 min/km (00:05:54 05:54 min/km) |
| 1 km | -> | 00:05:56 05:56 min/km (00:05:56 05:56 min/km) |
| 2 km | -> | 00:11:54 05:57 min/km (00:05:57 05:57 min/km) |
| 3 km | -> | 00:17:42 05:54 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:23:27 05:51 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:29:50 05:58 min/km (00:06:22 06:22 min/km) |
| 6 km | -> | 00:35:41 05:56 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:41:45 05:57 min/km (00:06:04 06:04 min/km) |
| 8 km | -> | 00:47:43 05:57 min/km (00:05:58 05:58 min/km) |
| 9 km | -> | 00:53:38 05:57 min/km (00:05:55 05:55 min/km) |
| 10 km | -> | 00:59:34 05:57 min/km (00:05:55 05:55 min/km) |
| 1 km | -> | 00:06:04 06:04 min/km (00:06:04 06:04 min/km) |
| 2 km | -> | 00:12:08 06:04 min/km (00:06:04 06:04 min/km) |
| 3 km | -> | 00:17:51 05:57 min/km (00:05:42 05:42 min/km) |
| 4 km | -> | 00:23:32 05:53 min/km (00:05:40 05:40 min/km) |
| 5 km | -> | 00:29:52 05:58 min/km (00:06:19 06:19 min/km) |
| 6 km | -> | 00:35:40 05:56 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:41:48 05:58 min/km (00:06:08 06:08 min/km) |
| 8 km | -> | 00:47:45 05:58 min/km (00:05:56 05:56 min/km) |
| 9 km | -> | 00:53:33 05:57 min/km (00:05:47 05:47 min/km) |
| 10 km | -> | 00:59:35 05:57 min/km (00:06:02 06:02 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:11:59 05:59 min/km (00:06:06 06:06 min/km) |
| 3 km | -> | 00:17:55 05:58 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:23:55 05:58 min/km (00:06:00 06:00 min/km) |
| 5 km | -> | 00:30:24 06:04 min/km (00:06:28 06:28 min/km) |
| 6 km | -> | 00:36:08 06:01 min/km (00:05:44 05:44 min/km) |
| 7 km | -> | 00:42:07 06:01 min/km (00:05:58 05:58 min/km) |
| 8 km | -> | 00:48:02 06:00 min/km (00:05:55 05:55 min/km) |
| 9 km | -> | 00:53:56 05:59 min/km (00:05:53 05:53 min/km) |
| 10 km | -> | 00:59:36 05:57 min/km (00:05:40 05:40 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:12:03 06:01 min/km (00:06:13 06:13 min/km) |
| 3 km | -> | 00:18:09 06:03 min/km (00:06:05 06:05 min/km) |
| 4 km | -> | 00:24:04 06:01 min/km (00:05:55 05:55 min/km) |
| 5 km | -> | 00:30:37 06:07 min/km (00:06:33 06:33 min/km) |
| 6 km | -> | 00:36:35 06:05 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:42:31 06:04 min/km (00:05:56 05:56 min/km) |
| 8 km | -> | 00:48:19 06:02 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:54:01 06:00 min/km (00:05:41 05:41 min/km) |
| 10 km | -> | 00:59:36 05:57 min/km (00:05:35 05:35 min/km) |
| 1 km | -> | 00:05:45 05:45 min/km (00:05:45 05:45 min/km) |
| 2 km | -> | 00:11:40 05:50 min/km (00:05:54 05:54 min/km) |
| 3 km | -> | 00:17:21 05:47 min/km (00:05:41 05:41 min/km) |
| 4 km | -> | 00:23:10 05:47 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:29:38 05:55 min/km (00:06:27 06:27 min/km) |
| 6 km | -> | 00:35:29 05:54 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:41:41 05:57 min/km (00:06:12 06:12 min/km) |
| 8 km | -> | 00:47:50 05:58 min/km (00:06:08 06:08 min/km) |
| 9 km | -> | 00:53:44 05:58 min/km (00:05:54 05:54 min/km) |
| 10 km | -> | 00:59:37 05:57 min/km (00:05:52 05:52 min/km) |
| 1 km | -> | 00:05:22 05:22 min/km (00:05:22 05:22 min/km) |
| 2 km | -> | 00:11:18 05:39 min/km (00:05:55 05:55 min/km) |
| 3 km | -> | 00:17:09 05:43 min/km (00:05:51 05:51 min/km) |
| 4 km | -> | 00:22:56 05:44 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:29:26 05:53 min/km (00:06:30 06:30 min/km) |
| 6 km | -> | 00:35:20 05:53 min/km (00:05:53 05:53 min/km) |
| 7 km | -> | 00:41:31 05:55 min/km (00:06:10 06:10 min/km) |
| 8 km | -> | 00:47:27 05:55 min/km (00:05:55 05:55 min/km) |
| 9 km | -> | 00:53:28 05:56 min/km (00:06:01 06:01 min/km) |
| 10 km | -> | 00:59:37 05:57 min/km (00:06:08 06:08 min/km) |
| 1 km | -> | 00:06:09 06:09 min/km (00:06:09 06:09 min/km) |
| 2 km | -> | 00:12:20 06:10 min/km (00:06:10 06:10 min/km) |
| 3 km | -> | 00:18:12 06:04 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:23:59 05:59 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:30:25 06:05 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:36:07 06:01 min/km (00:05:41 05:41 min/km) |
| 7 km | -> | 00:42:10 06:01 min/km (00:06:03 06:03 min/km) |
| 8 km | -> | 00:47:58 05:59 min/km (00:05:47 05:47 min/km) |
| 9 km | -> | 00:53:49 05:58 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:59:39 05:57 min/km (00:05:49 05:49 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:55 05:27 min/km (00:05:35 05:35 min/km) |
| 3 km | -> | 00:16:27 05:29 min/km (00:05:32 05:32 min/km) |
| 4 km | -> | 00:22:12 05:33 min/km (00:05:44 05:44 min/km) |
| 5 km | -> | 00:28:47 05:45 min/km (00:06:34 06:34 min/km) |
| 6 km | -> | 00:34:44 05:47 min/km (00:05:56 05:56 min/km) |
| 7 km | -> | 00:41:01 05:51 min/km (00:06:17 06:17 min/km) |
| 8 km | -> | 00:47:16 05:54 min/km (00:06:14 06:14 min/km) |
| 9 km | -> | 00:53:19 05:55 min/km (00:06:03 06:03 min/km) |
| 10 km | -> | 00:59:39 05:57 min/km (00:06:20 06:20 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:12:12 06:06 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:18:08 06:02 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:23:54 05:58 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:30:21 06:04 min/km (00:06:26 06:26 min/km) |
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| 8 km | -> | 00:47:55 05:59 min/km (00:05:49 05:49 min/km) |
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| 10 km | -> | 00:59:41 05:58 min/km (00:05:55 05:55 min/km) |
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| 10 km | -> | 00:59:43 05:58 min/km (00:05:50 05:50 min/km) |
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| 3 km | -> | 00:18:02 06:00 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:23:49 05:57 min/km (00:05:46 05:46 min/km) |
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| 7 km | -> | 00:42:02 06:00 min/km (00:06:01 06:01 min/km) |
| 8 km | -> | 00:47:52 05:59 min/km (00:05:50 05:50 min/km) |
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| 10 km | -> | 00:59:43 05:58 min/km (00:06:00 06:00 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:11:42 05:51 min/km (00:05:58 05:58 min/km) |
| 3 km | -> | 00:17:27 05:49 min/km (00:05:45 05:45 min/km) |
| 4 km | -> | 00:23:16 05:49 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:29:46 05:57 min/km (00:06:30 06:30 min/km) |
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| 10 km | -> | 00:59:44 05:58 min/km (00:06:06 06:06 min/km) |
| 1 km | -> | 00:06:13 06:13 min/km (00:06:13 06:13 min/km) |
| 2 km | -> | 00:12:24 06:12 min/km (00:06:11 06:11 min/km) |
| 3 km | -> | 00:18:09 06:03 min/km (00:05:44 05:44 min/km) |
| 4 km | -> | 00:23:57 05:59 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:30:27 06:05 min/km (00:06:30 06:30 min/km) |
| 6 km | -> | 00:36:11 06:01 min/km (00:05:44 05:44 min/km) |
| 7 km | -> | 00:42:14 06:02 min/km (00:06:02 06:02 min/km) |
| 8 km | -> | 00:47:57 05:59 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:53:42 05:58 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 00:59:44 05:58 min/km (00:06:01 06:01 min/km) |
| 1 km | -> | 00:06:21 06:21 min/km (00:06:21 06:21 min/km) |
| 2 km | -> | 00:12:28 06:14 min/km (00:06:06 06:06 min/km) |
| 3 km | -> | 00:18:20 06:06 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:24:08 06:02 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:30:35 06:07 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:36:18 06:03 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:42:20 06:02 min/km (00:06:01 06:01 min/km) |
| 8 km | -> | 00:48:10 06:01 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:53:50 05:58 min/km (00:05:40 05:40 min/km) |
| 10 km | -> | 00:59:45 05:58 min/km (00:05:55 05:55 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:12:25 06:12 min/km (00:06:07 06:07 min/km) |
| 3 km | -> | 00:18:16 06:05 min/km (00:05:51 05:51 min/km) |
| 4 km | -> | 00:24:05 06:01 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:30:27 06:05 min/km (00:06:21 06:21 min/km) |
| 6 km | -> | 00:36:09 06:01 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:42:12 06:01 min/km (00:06:02 06:02 min/km) |
| 8 km | -> | 00:48:00 06:00 min/km (00:05:48 05:48 min/km) |
| 9 km | -> | 00:53:50 05:58 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 00:59:46 05:58 min/km (00:05:55 05:55 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:11:23 05:41 min/km (00:05:52 05:52 min/km) |
| 3 km | -> | 00:17:02 05:40 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:22:41 05:40 min/km (00:05:38 05:38 min/km) |
| 5 km | -> | 00:29:04 05:48 min/km (00:06:22 06:22 min/km) |
| 6 km | -> | 00:35:02 05:50 min/km (00:05:58 05:58 min/km) |
| 7 km | -> | 00:41:11 05:53 min/km (00:06:08 06:08 min/km) |
| 8 km | -> | 00:47:16 05:54 min/km (00:06:04 06:04 min/km) |
| 9 km | -> | 00:53:16 05:55 min/km (00:06:00 06:00 min/km) |
| 10 km | -> | 00:59:47 05:58 min/km (00:06:30 06:30 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:11:23 05:41 min/km (00:05:52 05:52 min/km) |
| 3 km | -> | 00:17:03 05:41 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:22:39 05:39 min/km (00:05:35 05:35 min/km) |
| 5 km | -> | 00:29:01 05:48 min/km (00:06:22 06:22 min/km) |
| 6 km | -> | 00:34:50 05:48 min/km (00:05:49 05:49 min/km) |
| 7 km | -> | 00:40:33 05:47 min/km (00:05:43 05:43 min/km) |
| 8 km | -> | 00:46:10 05:46 min/km (00:05:37 05:37 min/km) |
| 9 km | -> | 00:51:29 05:43 min/km (00:05:18 05:18 min/km) |
| 10 km | -> | 00:59:47 05:58 min/km (00:08:18 08:18 min/km) |
| 1 km | -> | 00:05:13 05:13 min/km (00:05:13 05:13 min/km) |
| 2 km | -> | 00:11:08 05:34 min/km (00:05:54 05:54 min/km) |
| 3 km | -> | 00:16:57 05:39 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:22:46 05:41 min/km (00:05:49 05:49 min/km) |
| 5 km | -> | 00:29:09 05:49 min/km (00:06:23 06:23 min/km) |
| 6 km | -> | 00:35:08 05:51 min/km (00:05:59 05:59 min/km) |
| 7 km | -> | 00:41:28 05:55 min/km (00:06:19 06:19 min/km) |
| 8 km | -> | 00:47:33 05:56 min/km (00:06:05 06:05 min/km) |
| 9 km | -> | 00:53:37 05:57 min/km (00:06:04 06:04 min/km) |
| 10 km | -> | 00:59:47 05:58 min/km (00:06:10 06:10 min/km) |
| 1 km | -> | 00:06:13 06:13 min/km (00:06:13 06:13 min/km) |
| 2 km | -> | 00:12:20 06:10 min/km (00:06:07 06:07 min/km) |
| 3 km | -> | 00:18:12 06:04 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:24:00 06:00 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:30:26 06:05 min/km (00:06:25 06:25 min/km) |
| 6 km | -> | 00:36:14 06:02 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:42:13 06:01 min/km (00:05:59 05:59 min/km) |
| 8 km | -> | 00:48:05 06:00 min/km (00:05:52 05:52 min/km) |
| 9 km | -> | 00:53:55 05:59 min/km (00:05:49 05:49 min/km) |
| 10 km | -> | 00:59:48 05:58 min/km (00:05:52 05:52 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:12:12 06:06 min/km (00:05:57 05:57 min/km) |
| 3 km | -> | 00:18:03 06:01 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:23:46 05:56 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:30:12 06:02 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:35:59 05:59 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:42:00 06:00 min/km (00:06:00 06:00 min/km) |
| 8 km | -> | 00:47:49 05:58 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:53:39 05:57 min/km (00:05:49 05:49 min/km) |
| 10 km | -> | 00:59:50 05:59 min/km (00:06:11 06:11 min/km) |
| 1 km | -> | 00:05:21 05:21 min/km (00:05:21 05:21 min/km) |
| 2 km | -> | 00:10:53 05:26 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:31 05:30 min/km (00:05:38 05:38 min/km) |
| 4 km | -> | 00:22:18 05:34 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:28:45 05:45 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:34:51 05:48 min/km (00:06:06 06:06 min/km) |
| 7 km | -> | 00:41:07 05:52 min/km (00:06:16 06:16 min/km) |
| 8 km | -> | 00:47:13 05:54 min/km (00:06:05 06:05 min/km) |
| 9 km | -> | 00:53:24 05:56 min/km (00:06:11 06:11 min/km) |
| 10 km | -> | 00:59:51 05:59 min/km (00:06:26 06:26 min/km) |
| 1 km | -> | 00:06:03 06:03 min/km (00:06:03 06:03 min/km) |
| 2 km | -> | 00:12:09 06:04 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:18:02 06:00 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:23:54 05:58 min/km (00:05:52 05:52 min/km) |
| 5 km | -> | 00:30:24 06:04 min/km (00:06:30 06:30 min/km) |
| 6 km | -> | 00:36:22 06:03 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:42:20 06:02 min/km (00:05:58 05:58 min/km) |
| 8 km | -> | 00:48:05 06:00 min/km (00:05:45 05:45 min/km) |
| 9 km | -> | 00:53:51 05:59 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 00:59:53 05:59 min/km (00:06:02 06:02 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:11:30 05:45 min/km (00:05:48 05:48 min/km) |
| 3 km | -> | 00:17:16 05:45 min/km (00:05:45 05:45 min/km) |
| 4 km | -> | 00:22:49 05:42 min/km (00:05:33 05:33 min/km) |
| 5 km | -> | 00:29:05 05:49 min/km (00:06:15 06:15 min/km) |
| 6 km | -> | 00:35:00 05:50 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:41:08 05:52 min/km (00:06:07 06:07 min/km) |
| 8 km | -> | 00:47:17 05:54 min/km (00:06:09 06:09 min/km) |
| 9 km | -> | 00:53:27 05:56 min/km (00:06:09 06:09 min/km) |
| 10 km | -> | 00:59:53 05:59 min/km (00:06:26 06:26 min/km) |
| 1 km | -> | 00:05:33 05:33 min/km (00:05:33 05:33 min/km) |
| 2 km | -> | 00:11:04 05:32 min/km (00:05:31 05:31 min/km) |
| 3 km | -> | 00:16:32 05:30 min/km (00:05:27 05:27 min/km) |
| 4 km | -> | 00:22:16 05:34 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:28:48 05:45 min/km (00:06:32 06:32 min/km) |
| 6 km | -> | 00:34:57 05:49 min/km (00:06:08 06:08 min/km) |
| 7 km | -> | 00:41:14 05:53 min/km (00:06:17 06:17 min/km) |
| 8 km | -> | 00:47:32 05:56 min/km (00:06:18 06:18 min/km) |
| 9 km | -> | 00:53:48 05:58 min/km (00:06:16 06:16 min/km) |
| 10 km | -> | 00:59:55 05:59 min/km (00:06:06 06:06 min/km) |
| 1 km | -> | 00:05:38 05:38 min/km (00:05:38 05:38 min/km) |
| 2 km | -> | 00:11:32 05:46 min/km (00:05:54 05:54 min/km) |
| 3 km | -> | 00:17:23 05:47 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:23:13 05:48 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:29:39 05:55 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:35:41 05:56 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:41:53 05:59 min/km (00:06:11 06:11 min/km) |
| 8 km | -> | 00:47:54 05:59 min/km (00:06:01 06:01 min/km) |
| 9 km | -> | 00:53:51 05:59 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 00:59:56 05:59 min/km (00:06:05 06:05 min/km) |
| 1 km | -> | 00:05:53 05:53 min/km (00:05:53 05:53 min/km) |
| 2 km | -> | 00:12:01 06:00 min/km (00:06:07 06:07 min/km) |
| 3 km | -> | 00:17:59 05:59 min/km (00:05:57 05:57 min/km) |
| 4 km | -> | 00:23:49 05:57 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:30:26 06:05 min/km (00:06:36 06:36 min/km) |
| 6 km | -> | 00:36:22 06:03 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:42:22 06:03 min/km (00:05:59 05:59 min/km) |
| 8 km | -> | 00:48:11 06:01 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:53:55 05:59 min/km (00:05:43 05:43 min/km) |
| 10 km | -> | 00:59:57 05:59 min/km (00:06:01 06:01 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:12:39 06:19 min/km (00:06:22 06:22 min/km) |
| 3 km | -> | 00:18:30 06:10 min/km (00:05:51 05:51 min/km) |
| 4 km | -> | 00:24:13 06:03 min/km (00:05:43 05:43 min/km) |
| 5 km | -> | 00:30:38 06:07 min/km (00:06:24 06:24 min/km) |
| 6 km | -> | 00:36:27 06:04 min/km (00:05:49 05:49 min/km) |
| 7 km | -> | 00:42:30 06:04 min/km (00:06:03 06:03 min/km) |
| 8 km | -> | 00:48:21 06:02 min/km (00:05:50 05:50 min/km) |
| 9 km | -> | 00:54:05 06:00 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 00:59:57 05:59 min/km (00:05:52 05:52 min/km) |
| 1 km | -> | 00:06:14 06:14 min/km (00:06:14 06:14 min/km) |
| 2 km | -> | 00:12:26 06:13 min/km (00:06:11 06:11 min/km) |
| 3 km | -> | 00:18:21 06:07 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:24:13 06:03 min/km (00:05:51 05:51 min/km) |
| 5 km | -> | 00:30:32 06:06 min/km (00:06:19 06:19 min/km) |
| 6 km | -> | 00:36:20 06:03 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:42:26 06:03 min/km (00:06:05 06:05 min/km) |
| 8 km | -> | 00:48:17 06:02 min/km (00:05:51 05:51 min/km) |
| 9 km | -> | 00:54:06 06:00 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 01:00:00 06:00 min/km (00:05:53 05:53 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:12:08 06:04 min/km (00:06:06 06:06 min/km) |
| 3 km | -> | 00:18:04 06:01 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:23:51 05:57 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:30:16 06:03 min/km (00:06:25 06:25 min/km) |
| 6 km | -> | 00:36:09 06:01 min/km (00:05:53 05:53 min/km) |
| 7 km | -> | 00:42:14 06:02 min/km (00:06:04 06:04 min/km) |
| 8 km | -> | 00:48:04 06:00 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:53:52 05:59 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 01:00:01 06:00 min/km (00:06:08 06:08 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:12:12 06:06 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:18:08 06:02 min/km (00:05:56 05:56 min/km) |
| 4 km | -> | 00:23:56 05:59 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:30:22 06:04 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:36:05 06:00 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:42:07 06:01 min/km (00:06:02 06:02 min/km) |
| 8 km | -> | 00:47:57 05:59 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:53:48 05:58 min/km (00:05:51 05:51 min/km) |
| 10 km | -> | 01:00:01 06:00 min/km (00:06:13 06:13 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:12:13 06:06 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:18:09 06:03 min/km (00:05:56 05:56 min/km) |
| 4 km | -> | 00:23:57 05:59 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:30:23 06:04 min/km (00:06:25 06:25 min/km) |
| 6 km | -> | 00:36:05 06:00 min/km (00:05:42 05:42 min/km) |
| 7 km | -> | 00:42:08 06:01 min/km (00:06:02 06:02 min/km) |
| 8 km | -> | 00:47:57 05:59 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:53:48 05:58 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 01:00:02 06:00 min/km (00:06:13 06:13 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:12:21 06:10 min/km (00:06:04 06:04 min/km) |
| 3 km | -> | 00:18:01 06:00 min/km (00:05:40 05:40 min/km) |
| 4 km | -> | 00:23:44 05:56 min/km (00:05:42 05:42 min/km) |
| 5 km | -> | 00:29:56 05:59 min/km (00:06:11 06:11 min/km) |
| 6 km | -> | 00:35:59 05:59 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:42:04 06:00 min/km (00:06:04 06:04 min/km) |
| 8 km | -> | 00:48:08 06:01 min/km (00:06:04 06:04 min/km) |
| 9 km | -> | 00:53:58 05:59 min/km (00:05:50 05:50 min/km) |
| 10 km | -> | 01:00:08 06:00 min/km (00:06:09 06:09 min/km) |
| 1 km | -> | 00:06:02 06:02 min/km (00:06:02 06:02 min/km) |
| 2 km | -> | 00:12:00 06:00 min/km (00:05:58 05:58 min/km) |
| 3 km | -> | 00:17:42 05:54 min/km (00:05:42 05:42 min/km) |
| 4 km | -> | 00:23:28 05:52 min/km (00:05:45 05:45 min/km) |
| 5 km | -> | 00:29:51 05:58 min/km (00:06:22 06:22 min/km) |
| 6 km | -> | 00:35:47 05:57 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:41:57 05:59 min/km (00:06:10 06:10 min/km) |
| 8 km | -> | 00:47:59 05:59 min/km (00:06:02 06:02 min/km) |
| 9 km | -> | 00:53:51 05:59 min/km (00:05:51 05:51 min/km) |
| 10 km | -> | 01:00:09 06:00 min/km (00:06:18 06:18 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:11:26 05:43 min/km (00:05:36 05:36 min/km) |
| 3 km | -> | 00:16:53 05:37 min/km (00:05:26 05:26 min/km) |
| 4 km | -> | 00:22:29 05:37 min/km (00:05:36 05:36 min/km) |
| 5 km | -> | 00:28:46 05:45 min/km (00:06:16 06:16 min/km) |
| 6 km | -> | 00:34:40 05:46 min/km (00:05:54 05:54 min/km) |
| 7 km | -> | 00:41:02 05:51 min/km (00:06:21 06:21 min/km) |
| 8 km | -> | 00:47:22 05:55 min/km (00:06:20 06:20 min/km) |
| 9 km | -> | 00:53:42 05:58 min/km (00:06:19 06:19 min/km) |
| 10 km | -> | 01:00:11 06:01 min/km (00:06:29 06:29 min/km) |
| 1 km | -> | 00:06:37 06:37 min/km (00:06:37 06:37 min/km) |
| 2 km | -> | 00:13:07 06:33 min/km (00:06:29 06:29 min/km) |
| 3 km | -> | 00:19:08 06:22 min/km (00:06:01 06:01 min/km) |
| 4 km | -> | 00:24:59 06:14 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:31:11 06:14 min/km (00:06:12 06:12 min/km) |
| 6 km | -> | 00:37:00 06:10 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:42:54 06:07 min/km (00:05:54 05:54 min/km) |
| 8 km | -> | 00:48:39 06:04 min/km (00:05:45 05:45 min/km) |
| 9 km | -> | 00:54:23 06:02 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 01:00:13 06:01 min/km (00:05:49 05:49 min/km) |
| 1 km | -> | 00:05:59 05:59 min/km (00:05:59 05:59 min/km) |
| 2 km | -> | 00:12:19 06:09 min/km (00:06:20 06:20 min/km) |
| 3 km | -> | 00:18:22 06:07 min/km (00:06:02 06:02 min/km) |
| 4 km | -> | 00:24:16 06:04 min/km (00:05:54 05:54 min/km) |
| 5 km | -> | 00:30:52 06:10 min/km (00:06:35 06:35 min/km) |
| 6 km | -> | 00:36:35 06:05 min/km (00:05:43 05:43 min/km) |
| 7 km | -> | 00:42:47 06:06 min/km (00:06:11 06:11 min/km) |
| 8 km | -> | 00:48:36 06:04 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:54:21 06:02 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 01:00:19 06:01 min/km (00:05:57 05:57 min/km) |
| 1 km | -> | 00:06:03 06:03 min/km (00:06:03 06:03 min/km) |
| 2 km | -> | 00:12:19 06:09 min/km (00:06:15 06:15 min/km) |
| 3 km | -> | 00:18:08 06:02 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:23:56 05:59 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:30:23 06:04 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:36:14 06:02 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:42:18 06:02 min/km (00:06:04 06:04 min/km) |
| 8 km | -> | 00:48:15 06:01 min/km (00:05:56 05:56 min/km) |
| 9 km | -> | 00:54:10 06:01 min/km (00:05:55 05:55 min/km) |
| 10 km | -> | 01:00:21 06:02 min/km (00:06:10 06:10 min/km) |
| 1 km | -> | 00:06:03 06:03 min/km (00:06:03 06:03 min/km) |
| 2 km | -> | 00:12:09 06:04 min/km (00:06:05 06:05 min/km) |
| 3 km | -> | 00:18:03 06:01 min/km (00:05:53 05:53 min/km) |
| 4 km | -> | 00:23:51 05:57 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:30:12 06:02 min/km (00:06:20 06:20 min/km) |
| 6 km | -> | 00:36:04 06:00 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:42:08 06:01 min/km (00:06:04 06:04 min/km) |
| 8 km | -> | 00:48:05 06:00 min/km (00:05:57 05:57 min/km) |
| 9 km | -> | 00:54:02 06:00 min/km (00:05:56 05:56 min/km) |
| 10 km | -> | 01:00:21 06:02 min/km (00:06:19 06:19 min/km) |
| 1 km | -> | 00:06:11 06:11 min/km (00:06:11 06:11 min/km) |
| 2 km | -> | 00:12:10 06:05 min/km (00:05:59 05:59 min/km) |
| 3 km | -> | 00:17:55 05:58 min/km (00:05:44 05:44 min/km) |
| 4 km | -> | 00:23:27 05:51 min/km (00:05:32 05:32 min/km) |
| 5 km | -> | 00:29:29 05:53 min/km (00:06:01 06:01 min/km) |
| 6 km | -> | 00:35:15 05:52 min/km (00:05:45 05:45 min/km) |
| 7 km | -> | 00:41:29 05:55 min/km (00:06:14 06:14 min/km) |
| 8 km | -> | 00:48:31 06:03 min/km (00:07:02 07:02 min/km) |
| 9 km | -> | 00:54:16 06:01 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 01:00:23 06:02 min/km (00:06:06 06:06 min/km) |
| 1 km | -> | 00:06:30 06:30 min/km (00:06:30 06:30 min/km) |
| 2 km | -> | 00:13:07 06:33 min/km (00:06:37 06:37 min/km) |
| 3 km | -> | 00:19:05 06:21 min/km (00:05:57 05:57 min/km) |
| 4 km | -> | 00:24:58 06:14 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:31:30 06:18 min/km (00:06:31 06:31 min/km) |
| 6 km | -> | 00:37:23 06:13 min/km (00:05:53 05:53 min/km) |
| 7 km | -> | 00:43:21 06:11 min/km (00:05:57 05:57 min/km) |
| 8 km | -> | 00:48:54 06:06 min/km (00:05:33 05:33 min/km) |
| 9 km | -> | 00:54:24 06:02 min/km (00:05:29 05:29 min/km) |
| 10 km | -> | 01:00:24 06:02 min/km (00:06:00 06:00 min/km) |
| 1 km | -> | 00:06:13 06:13 min/km (00:06:13 06:13 min/km) |
| 2 km | -> | 00:12:34 06:17 min/km (00:06:20 06:20 min/km) |
| 3 km | -> | 00:18:36 06:12 min/km (00:06:02 06:02 min/km) |
| 4 km | -> | 00:24:32 06:08 min/km (00:05:56 05:56 min/km) |
| 5 km | -> | 00:30:57 06:11 min/km (00:06:24 06:24 min/km) |
| 6 km | -> | 00:36:45 06:07 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:42:46 06:06 min/km (00:06:01 06:01 min/km) |
| 8 km | -> | 00:48:36 06:04 min/km (00:05:50 05:50 min/km) |
| 9 km | -> | 00:54:25 06:02 min/km (00:05:49 05:49 min/km) |
| 10 km | -> | 01:00:27 06:02 min/km (00:06:01 06:01 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:12:25 06:12 min/km (00:06:07 06:07 min/km) |
| 3 km | -> | 00:18:13 06:04 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:24:02 06:00 min/km (00:05:49 05:49 min/km) |
| 5 km | -> | 00:30:35 06:07 min/km (00:06:33 06:33 min/km) |
| 6 km | -> | 00:36:16 06:02 min/km (00:05:41 05:41 min/km) |
| 7 km | -> | 00:42:23 06:03 min/km (00:06:07 06:07 min/km) |
| 8 km | -> | 00:48:29 06:03 min/km (00:06:05 06:05 min/km) |
| 9 km | -> | 00:54:17 06:01 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 01:00:30 06:03 min/km (00:06:12 06:12 min/km) |
| 1 km | -> | 00:05:33 05:33 min/km (00:05:33 05:33 min/km) |
| 2 km | -> | 00:11:19 05:39 min/km (00:05:46 05:46 min/km) |
| 3 km | -> | 00:16:56 05:38 min/km (00:05:36 05:36 min/km) |
| 4 km | -> | 00:22:30 05:37 min/km (00:05:34 05:34 min/km) |
| 5 km | -> | 00:29:02 05:48 min/km (00:06:31 06:31 min/km) |
| 6 km | -> | 00:34:51 05:48 min/km (00:05:49 05:49 min/km) |
| 7 km | -> | 00:41:20 05:54 min/km (00:06:28 06:28 min/km) |
| 8 km | -> | 00:47:54 05:59 min/km (00:06:33 06:33 min/km) |
| 9 km | -> | 00:54:12 06:01 min/km (00:06:18 06:18 min/km) |
| 10 km | -> | 01:00:32 06:03 min/km (00:06:19 06:19 min/km) |
| 1 km | -> | 00:05:57 05:57 min/km (00:05:57 05:57 min/km) |
| 2 km | -> | 00:11:57 05:58 min/km (00:06:00 06:00 min/km) |
| 3 km | -> | 00:17:45 05:55 min/km (00:05:48 05:48 min/km) |
| 4 km | -> | 00:23:36 05:54 min/km (00:05:50 05:50 min/km) |
| 5 km | -> | 00:30:02 06:00 min/km (00:06:25 06:25 min/km) |
| 6 km | -> | 00:36:01 06:00 min/km (00:05:58 05:58 min/km) |
| 7 km | -> | 00:42:09 06:01 min/km (00:06:08 06:08 min/km) |
| 8 km | -> | 00:48:10 06:01 min/km (00:06:00 06:00 min/km) |
| 9 km | -> | 00:54:09 06:01 min/km (00:05:59 05:59 min/km) |
| 10 km | -> | 01:00:33 06:03 min/km (00:06:24 06:24 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:12:40 06:20 min/km (00:06:24 06:24 min/km) |
| 3 km | -> | 00:18:36 06:12 min/km (00:05:56 05:56 min/km) |
| 4 km | -> | 00:24:29 06:07 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:30:57 06:11 min/km (00:06:27 06:27 min/km) |
| 6 km | -> | 00:36:58 06:09 min/km (00:06:01 06:01 min/km) |
| 7 km | -> | 00:43:06 06:09 min/km (00:06:08 06:08 min/km) |
| 8 km | -> | 00:49:00 06:07 min/km (00:05:53 05:53 min/km) |
| 9 km | -> | 00:54:47 06:05 min/km (00:05:47 05:47 min/km) |
| 10 km | -> | 01:00:34 06:03 min/km (00:05:46 05:46 min/km) |
| 1 km | -> | 00:05:39 05:39 min/km (00:05:39 05:39 min/km) |
| 2 km | -> | 00:11:33 05:46 min/km (00:05:54 05:54 min/km) |
| 3 km | -> | 00:17:16 05:45 min/km (00:05:42 05:42 min/km) |
| 4 km | -> | 00:23:14 05:48 min/km (00:05:58 05:58 min/km) |
| 5 km | -> | 00:29:44 05:56 min/km (00:06:29 06:29 min/km) |
| 6 km | -> | 00:35:40 05:56 min/km (00:05:56 05:56 min/km) |
| 7 km | -> | 00:42:01 06:00 min/km (00:06:21 06:21 min/km) |
| 8 km | -> | 00:48:13 06:01 min/km (00:06:11 06:11 min/km) |
| 9 km | -> | 00:54:20 06:02 min/km (00:06:06 06:06 min/km) |
| 10 km | -> | 01:00:42 06:04 min/km (00:06:22 06:22 min/km) |
| 1 km | -> | 00:06:12 06:12 min/km (00:06:12 06:12 min/km) |
| 2 km | -> | 00:12:19 06:09 min/km (00:06:06 06:06 min/km) |
| 3 km | -> | 00:18:12 06:04 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:23:58 05:59 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:30:23 06:04 min/km (00:06:24 06:24 min/km) |
| 6 km | -> | 00:36:10 06:01 min/km (00:05:47 05:47 min/km) |
| 7 km | -> | 00:42:11 06:01 min/km (00:06:01 06:01 min/km) |
| 8 km | -> | 00:48:12 06:01 min/km (00:06:00 06:00 min/km) |
| 9 km | -> | 00:54:17 06:01 min/km (00:06:05 06:05 min/km) |
| 10 km | -> | 01:00:47 06:04 min/km (00:06:30 06:30 min/km) |
| 1 km | -> | 00:05:42 05:42 min/km (00:05:42 05:42 min/km) |
| 2 km | -> | 00:11:50 05:55 min/km (00:06:08 06:08 min/km) |
| 3 km | -> | 00:17:48 05:56 min/km (00:05:57 05:57 min/km) |
| 4 km | -> | 00:23:45 05:56 min/km (00:05:57 05:57 min/km) |
| 5 km | -> | 00:30:15 06:03 min/km (00:06:29 06:29 min/km) |
| 6 km | -> | 00:36:03 06:00 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:42:17 06:02 min/km (00:06:13 06:13 min/km) |
| 8 km | -> | 00:48:21 06:02 min/km (00:06:04 06:04 min/km) |
| 9 km | -> | 00:54:27 06:03 min/km (00:06:05 06:05 min/km) |
| 10 km | -> | 01:00:48 06:04 min/km (00:06:21 06:21 min/km) |
| 1 km | -> | 00:06:18 06:18 min/km (00:06:18 06:18 min/km) |
| 2 km | -> | 00:12:36 06:18 min/km (00:06:18 06:18 min/km) |
| 3 km | -> | 00:18:42 06:14 min/km (00:06:06 06:06 min/km) |
| 4 km | -> | 00:24:52 06:13 min/km (00:06:09 06:09 min/km) |
| 5 km | -> | 00:31:26 06:17 min/km (00:06:34 06:34 min/km) |
| 6 km | -> | 00:37:20 06:13 min/km (00:05:53 05:53 min/km) |
| 7 km | -> | 00:43:23 06:11 min/km (00:06:02 06:02 min/km) |
| 8 km | -> | 00:49:12 06:09 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:54:53 06:05 min/km (00:05:41 05:41 min/km) |
| 10 km | -> | 01:00:50 06:05 min/km (00:05:57 05:57 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:11:30 05:45 min/km (00:05:44 05:44 min/km) |
| 3 km | -> | 00:17:04 05:41 min/km (00:05:34 05:34 min/km) |
| 4 km | -> | 00:22:52 05:43 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:29:17 05:51 min/km (00:06:25 06:25 min/km) |
| 6 km | -> | 00:35:19 05:53 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:41:38 05:56 min/km (00:06:18 06:18 min/km) |
| 8 km | -> | 00:47:58 05:59 min/km (00:06:20 06:20 min/km) |
| 9 km | -> | 00:54:13 06:01 min/km (00:06:14 06:14 min/km) |
| 10 km | -> | 01:00:51 06:05 min/km (00:06:38 06:38 min/km) |
| 1 km | -> | 00:05:44 05:44 min/km (00:05:44 05:44 min/km) |
| 2 km | -> | 00:11:53 05:56 min/km (00:06:08 06:08 min/km) |
| 3 km | -> | 00:17:51 05:57 min/km (00:05:58 05:58 min/km) |
| 4 km | -> | 00:23:48 05:57 min/km (00:05:57 05:57 min/km) |
| 5 km | -> | 00:30:17 06:03 min/km (00:06:29 06:29 min/km) |
| 6 km | -> | 00:36:06 06:01 min/km (00:05:48 05:48 min/km) |
| 7 km | -> | 00:42:20 06:02 min/km (00:06:14 06:14 min/km) |
| 8 km | -> | 00:48:24 06:03 min/km (00:06:03 06:03 min/km) |
| 9 km | -> | 00:54:30 06:03 min/km (00:06:05 06:05 min/km) |
| 10 km | -> | 01:00:51 06:05 min/km (00:06:21 06:21 min/km) |
| 1 km | -> | 00:05:31 05:31 min/km (00:05:31 05:31 min/km) |
| 2 km | -> | 00:11:12 05:36 min/km (00:05:40 05:40 min/km) |
| 3 km | -> | 00:16:59 05:39 min/km (00:05:47 05:47 min/km) |
| 4 km | -> | 00:22:51 05:42 min/km (00:05:52 05:52 min/km) |
| 5 km | -> | 00:29:33 05:54 min/km (00:06:41 06:41 min/km) |
| 6 km | -> | 00:35:46 05:57 min/km (00:06:13 06:13 min/km) |
| 7 km | -> | 00:42:11 06:01 min/km (00:06:25 06:25 min/km) |
| 8 km | -> | 00:48:30 06:03 min/km (00:06:18 06:18 min/km) |
| 9 km | -> | 00:54:42 06:04 min/km (00:06:11 06:11 min/km) |
| 10 km | -> | 01:00:54 06:05 min/km (00:06:11 06:11 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:10:55 05:27 min/km (00:05:36 05:36 min/km) |
| 3 km | -> | 00:16:27 05:29 min/km (00:05:31 05:31 min/km) |
| 4 km | -> | 00:21:54 05:28 min/km (00:05:27 05:27 min/km) |
| 5 km | -> | 00:28:03 05:36 min/km (00:06:08 06:08 min/km) |
| 6 km | -> | 00:33:54 05:39 min/km (00:05:51 05:51 min/km) |
| 7 km | -> | 00:40:40 05:48 min/km (00:06:46 06:46 min/km) |
| 8 km | -> | 00:47:30 05:56 min/km (00:06:50 06:50 min/km) |
| 9 km | -> | 00:53:47 05:58 min/km (00:06:17 06:17 min/km) |
| 10 km | -> | 01:00:57 06:05 min/km (00:07:09 07:09 min/km) |
| 1 km | -> | 00:06:35 06:35 min/km (00:06:35 06:35 min/km) |
| 2 km | -> | 00:12:58 06:29 min/km (00:06:22 06:22 min/km) |
| 3 km | -> | 00:18:55 06:18 min/km (00:05:56 05:56 min/km) |
| 4 km | -> | 00:24:52 06:13 min/km (00:05:56 05:56 min/km) |
| 5 km | -> | 00:31:18 06:15 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:37:12 06:12 min/km (00:05:53 05:53 min/km) |
| 7 km | -> | 00:43:10 06:10 min/km (00:05:58 05:58 min/km) |
| 8 km | -> | 00:49:05 06:08 min/km (00:05:54 05:54 min/km) |
| 9 km | -> | 00:55:01 06:06 min/km (00:05:56 05:56 min/km) |
| 10 km | -> | 01:01:05 06:06 min/km (00:06:03 06:03 min/km) |
| 1 km | -> | 00:06:28 06:28 min/km (00:06:28 06:28 min/km) |
| 2 km | -> | 00:12:53 06:26 min/km (00:06:25 06:25 min/km) |
| 3 km | -> | 00:19:01 06:20 min/km (00:06:07 06:07 min/km) |
| 4 km | -> | 00:24:55 06:13 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:31:29 06:17 min/km (00:06:33 06:33 min/km) |
| 6 km | -> | 00:37:30 06:15 min/km (00:06:01 06:01 min/km) |
| 7 km | -> | 00:43:35 06:13 min/km (00:06:04 06:04 min/km) |
| 8 km | -> | 00:49:35 06:11 min/km (00:06:00 06:00 min/km) |
| 9 km | -> | 00:55:25 06:09 min/km (00:05:49 05:49 min/km) |
| 10 km | -> | 01:01:12 06:07 min/km (00:05:46 05:46 min/km) |
| 1 km | -> | 00:06:29 06:29 min/km (00:06:29 06:29 min/km) |
| 2 km | -> | 00:12:54 06:27 min/km (00:06:24 06:24 min/km) |
| 3 km | -> | 00:19:01 06:20 min/km (00:06:07 06:07 min/km) |
| 4 km | -> | 00:24:55 06:13 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:31:29 06:17 min/km (00:06:33 06:33 min/km) |
| 6 km | -> | 00:37:30 06:15 min/km (00:06:01 06:01 min/km) |
| 7 km | -> | 00:43:35 06:13 min/km (00:06:05 06:05 min/km) |
| 8 km | -> | 00:49:36 06:12 min/km (00:06:00 06:00 min/km) |
| 9 km | -> | 00:55:25 06:09 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 01:01:13 06:07 min/km (00:05:47 05:47 min/km) |
| 1 km | -> | 00:06:13 06:13 min/km (00:06:13 06:13 min/km) |
| 2 km | -> | 00:12:38 06:19 min/km (00:06:25 06:25 min/km) |
| 3 km | -> | 00:18:37 06:12 min/km (00:05:59 05:59 min/km) |
| 4 km | -> | 00:24:29 06:07 min/km (00:05:51 05:51 min/km) |
| 5 km | -> | 00:30:58 06:11 min/km (00:06:29 06:29 min/km) |
| 6 km | -> | 00:36:55 06:09 min/km (00:05:56 05:56 min/km) |
| 7 km | -> | 00:43:16 06:10 min/km (00:06:21 06:21 min/km) |
| 8 km | -> | 00:49:25 06:10 min/km (00:06:08 06:08 min/km) |
| 9 km | -> | 00:55:09 06:07 min/km (00:05:44 05:44 min/km) |
| 10 km | -> | 01:01:14 06:07 min/km (00:06:04 06:04 min/km) |
| 1 km | -> | 00:05:58 05:58 min/km (00:05:58 05:58 min/km) |
| 2 km | -> | 00:12:05 06:02 min/km (00:06:07 06:07 min/km) |
| 3 km | -> | 00:18:01 06:00 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:23:51 05:57 min/km (00:05:49 05:49 min/km) |
| 5 km | -> | 00:30:23 06:04 min/km (00:06:31 06:31 min/km) |
| 6 km | -> | 00:36:25 06:04 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:42:35 06:05 min/km (00:06:09 06:09 min/km) |
| 8 km | -> | 00:48:52 06:06 min/km (00:06:16 06:16 min/km) |
| 9 km | -> | 00:54:53 06:05 min/km (00:06:00 06:00 min/km) |
| 10 km | -> | 01:01:15 06:07 min/km (00:06:21 06:21 min/km) |
| 1 km | -> | 00:05:57 05:57 min/km (00:05:57 05:57 min/km) |
| 2 km | -> | 00:12:15 06:07 min/km (00:06:17 06:17 min/km) |
| 3 km | -> | 00:18:13 06:04 min/km (00:05:57 05:57 min/km) |
| 4 km | -> | 00:24:05 06:01 min/km (00:05:51 05:51 min/km) |
| 5 km | -> | 00:30:37 06:07 min/km (00:06:32 06:32 min/km) |
| 6 km | -> | 00:36:33 06:05 min/km (00:05:56 05:56 min/km) |
| 7 km | -> | 00:42:44 06:06 min/km (00:06:10 06:10 min/km) |
| 8 km | -> | 00:48:53 06:06 min/km (00:06:09 06:09 min/km) |
| 9 km | -> | 00:54:56 06:06 min/km (00:06:03 06:03 min/km) |
| 10 km | -> | 01:01:17 06:07 min/km (00:06:20 06:20 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:12:12 06:06 min/km (00:06:06 06:06 min/km) |
| 3 km | -> | 00:18:06 06:02 min/km (00:05:53 05:53 min/km) |
| 4 km | -> | 00:23:58 05:59 min/km (00:05:52 05:52 min/km) |
| 5 km | -> | 00:30:36 06:07 min/km (00:06:37 06:37 min/km) |
| 6 km | -> | 00:36:33 06:05 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:42:49 06:07 min/km (00:06:15 06:15 min/km) |
| 8 km | -> | 00:49:00 06:07 min/km (00:06:10 06:10 min/km) |
| 9 km | -> | 00:55:01 06:06 min/km (00:06:01 06:01 min/km) |
| 10 km | -> | 01:01:18 06:07 min/km (00:06:16 06:16 min/km) |
| 1 km | -> | 00:06:14 06:14 min/km (00:06:14 06:14 min/km) |
| 2 km | -> | 00:12:29 06:14 min/km (00:06:15 06:15 min/km) |
| 3 km | -> | 00:18:36 06:12 min/km (00:06:06 06:06 min/km) |
| 4 km | -> | 00:24:37 06:09 min/km (00:06:01 06:01 min/km) |
| 5 km | -> | 00:31:12 06:14 min/km (00:06:35 06:35 min/km) |
| 6 km | -> | 00:37:17 06:12 min/km (00:06:04 06:04 min/km) |
| 7 km | -> | 00:43:26 06:12 min/km (00:06:08 06:08 min/km) |
| 8 km | -> | 00:49:25 06:10 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:55:14 06:08 min/km (00:05:49 05:49 min/km) |
| 10 km | -> | 01:01:18 06:07 min/km (00:06:04 06:04 min/km) |
| 1 km | -> | 00:06:14 06:14 min/km (00:06:14 06:14 min/km) |
| 2 km | -> | 00:12:29 06:14 min/km (00:06:15 06:15 min/km) |
| 3 km | -> | 00:18:36 06:12 min/km (00:06:06 06:06 min/km) |
| 4 km | -> | 00:24:38 06:09 min/km (00:06:01 06:01 min/km) |
| 5 km | -> | 00:31:13 06:14 min/km (00:06:35 06:35 min/km) |
| 6 km | -> | 00:37:17 06:12 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:43:26 06:12 min/km (00:06:08 06:08 min/km) |
| 8 km | -> | 00:49:25 06:10 min/km (00:05:59 05:59 min/km) |
| 9 km | -> | 00:55:15 06:08 min/km (00:05:49 05:49 min/km) |
| 10 km | -> | 01:01:19 06:07 min/km (00:06:03 06:03 min/km) |
| 1 km | -> | 00:06:29 06:29 min/km (00:06:29 06:29 min/km) |
| 2 km | -> | 00:12:43 06:21 min/km (00:06:13 06:13 min/km) |
| 3 km | -> | 00:18:35 06:11 min/km (00:05:52 05:52 min/km) |
| 4 km | -> | 00:24:27 06:06 min/km (00:05:52 05:52 min/km) |
| 5 km | -> | 00:30:50 06:10 min/km (00:06:22 06:22 min/km) |
| 6 km | -> | 00:36:50 06:08 min/km (00:06:00 06:00 min/km) |
| 7 km | -> | 00:43:11 06:10 min/km (00:06:20 06:20 min/km) |
| 8 km | -> | 00:49:19 06:09 min/km (00:06:08 06:08 min/km) |
| 9 km | -> | 00:55:08 06:07 min/km (00:05:49 05:49 min/km) |
| 10 km | -> | 01:01:21 06:08 min/km (00:06:13 06:13 min/km) |
| 1 km | -> | 00:05:47 05:47 min/km (00:05:47 05:47 min/km) |
| 2 km | -> | 00:11:42 05:51 min/km (00:05:54 05:54 min/km) |
| 3 km | -> | 00:17:42 05:54 min/km (00:06:00 06:00 min/km) |
| 4 km | -> | 00:23:45 05:56 min/km (00:06:03 06:03 min/km) |
| 5 km | -> | 00:30:25 06:05 min/km (00:06:40 06:40 min/km) |
| 6 km | -> | 00:36:41 06:06 min/km (00:06:16 06:16 min/km) |
| 7 km | -> | 00:43:06 06:09 min/km (00:06:25 06:25 min/km) |
| 8 km | -> | 00:49:16 06:09 min/km (00:06:09 06:09 min/km) |
| 9 km | -> | 00:55:23 06:09 min/km (00:06:06 06:06 min/km) |
| 10 km | -> | 01:01:32 06:09 min/km (00:06:09 06:09 min/km) |
| 1 km | -> | 00:06:20 06:20 min/km (00:06:20 06:20 min/km) |
| 2 km | -> | 00:12:35 06:17 min/km (00:06:15 06:15 min/km) |
| 3 km | -> | 00:18:33 06:11 min/km (00:05:57 05:57 min/km) |
| 4 km | -> | 00:24:35 06:08 min/km (00:06:01 06:01 min/km) |
| 5 km | -> | 00:31:08 06:13 min/km (00:06:33 06:33 min/km) |
| 6 km | -> | 00:37:04 06:10 min/km (00:05:55 05:55 min/km) |
| 7 km | -> | 00:43:20 06:11 min/km (00:06:15 06:15 min/km) |
| 8 km | -> | 00:49:28 06:11 min/km (00:06:07 06:07 min/km) |
| 9 km | -> | 00:55:24 06:09 min/km (00:05:56 05:56 min/km) |
| 10 km | -> | 01:01:33 06:09 min/km (00:06:08 06:08 min/km) |
| 1 km | -> | 00:06:13 06:13 min/km (00:06:13 06:13 min/km) |
| 2 km | -> | 00:12:24 06:12 min/km (00:06:11 06:11 min/km) |
| 3 km | -> | 00:18:22 06:07 min/km (00:05:57 05:57 min/km) |
| 4 km | -> | 00:24:24 06:06 min/km (00:06:02 06:02 min/km) |
| 5 km | -> | 00:30:56 06:11 min/km (00:06:31 06:31 min/km) |
| 6 km | -> | 00:36:58 06:09 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:43:16 06:10 min/km (00:06:18 06:18 min/km) |
| 8 km | -> | 00:49:22 06:10 min/km (00:06:05 06:05 min/km) |
| 9 km | -> | 00:55:22 06:09 min/km (00:05:59 05:59 min/km) |
| 10 km | -> | 01:01:36 06:09 min/km (00:06:14 06:14 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:12:13 06:06 min/km (00:06:06 06:06 min/km) |
| 3 km | -> | 00:18:10 06:03 min/km (00:05:56 05:56 min/km) |
| 4 km | -> | 00:23:58 05:59 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:30:24 06:04 min/km (00:06:25 06:25 min/km) |
| 6 km | -> | 00:36:25 06:04 min/km (00:06:01 06:01 min/km) |
| 7 km | -> | 00:42:43 06:06 min/km (00:06:17 06:17 min/km) |
| 8 km | -> | 00:48:56 06:07 min/km (00:06:13 06:13 min/km) |
| 9 km | -> | 00:55:10 06:07 min/km (00:06:14 06:14 min/km) |
| 10 km | -> | 01:01:36 06:09 min/km (00:06:26 06:26 min/km) |
| 1 km | -> | 00:06:30 06:30 min/km (00:06:30 06:30 min/km) |
| 2 km | -> | 00:13:07 06:33 min/km (00:06:36 06:36 min/km) |
| 3 km | -> | 00:19:14 06:24 min/km (00:06:07 06:07 min/km) |
| 4 km | -> | 00:25:15 06:18 min/km (00:06:01 06:01 min/km) |
| 5 km | -> | 00:31:46 06:21 min/km (00:06:30 06:30 min/km) |
| 6 km | -> | 00:37:43 06:17 min/km (00:05:57 05:57 min/km) |
| 7 km | -> | 00:43:57 06:16 min/km (00:06:13 06:13 min/km) |
| 8 km | -> | 00:49:46 06:13 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:55:34 06:10 min/km (00:05:47 05:47 min/km) |
| 10 km | -> | 01:01:37 06:09 min/km (00:06:02 06:02 min/km) |
| 1 km | -> | 00:06:07 06:07 min/km (00:06:07 06:07 min/km) |
| 2 km | -> | 00:12:14 06:07 min/km (00:06:07 06:07 min/km) |
| 3 km | -> | 00:18:10 06:03 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:23:59 05:59 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:30:30 06:06 min/km (00:06:31 06:31 min/km) |
| 6 km | -> | 00:36:31 06:05 min/km (00:06:00 06:00 min/km) |
| 7 km | -> | 00:42:52 06:07 min/km (00:06:21 06:21 min/km) |
| 8 km | -> | 00:49:05 06:08 min/km (00:06:13 06:13 min/km) |
| 9 km | -> | 00:55:15 06:08 min/km (00:06:10 06:10 min/km) |
| 10 km | -> | 01:01:40 06:10 min/km (00:06:25 06:25 min/km) |
| 1 km | -> | 00:05:58 05:58 min/km (00:05:58 05:58 min/km) |
| 2 km | -> | 00:12:01 06:00 min/km (00:06:03 06:03 min/km) |
| 3 km | -> | 00:17:46 05:55 min/km (00:05:44 05:44 min/km) |
| 4 km | -> | 00:23:43 05:55 min/km (00:05:56 05:56 min/km) |
| 5 km | -> | 00:30:36 06:07 min/km (00:06:52 06:52 min/km) |
| 6 km | -> | 00:36:48 06:08 min/km (00:06:12 06:12 min/km) |
| 7 km | -> | 00:43:29 06:12 min/km (00:06:41 06:41 min/km) |
| 8 km | -> | 00:49:35 06:11 min/km (00:06:05 06:05 min/km) |
| 9 km | -> | 00:55:40 06:11 min/km (00:06:04 06:04 min/km) |
| 10 km | -> | 01:01:40 06:10 min/km (00:06:00 06:00 min/km) |
| 1 km | -> | 00:06:14 06:14 min/km (00:06:14 06:14 min/km) |
| 2 km | -> | 00:12:20 06:10 min/km (00:06:06 06:06 min/km) |
| 3 km | -> | 00:18:13 06:04 min/km (00:05:53 05:53 min/km) |
| 4 km | -> | 00:24:02 06:00 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:30:34 06:06 min/km (00:06:31 06:31 min/km) |
| 6 km | -> | 00:36:40 06:06 min/km (00:06:06 06:06 min/km) |
| 7 km | -> | 00:43:05 06:09 min/km (00:06:24 06:24 min/km) |
| 8 km | -> | 00:49:21 06:10 min/km (00:06:15 06:15 min/km) |
| 9 km | -> | 00:55:37 06:10 min/km (00:06:15 06:15 min/km) |
| 10 km | -> | 01:01:47 06:10 min/km (00:06:10 06:10 min/km) |
| 1 km | -> | 00:06:23 06:23 min/km (00:06:23 06:23 min/km) |
| 2 km | -> | 00:12:49 06:24 min/km (00:06:25 06:25 min/km) |
| 3 km | -> | 00:18:48 06:16 min/km (00:05:59 05:59 min/km) |
| 4 km | -> | 00:24:46 06:11 min/km (00:05:57 05:57 min/km) |
| 5 km | -> | 00:31:23 06:16 min/km (00:06:37 06:37 min/km) |
| 6 km | -> | 00:37:35 06:15 min/km (00:06:11 06:11 min/km) |
| 7 km | -> | 00:43:58 06:16 min/km (00:06:22 06:22 min/km) |
| 8 km | -> | 00:50:01 06:15 min/km (00:06:02 06:02 min/km) |
| 9 km | -> | 00:56:07 06:14 min/km (00:06:06 06:06 min/km) |
| 10 km | -> | 01:01:48 06:10 min/km (00:05:40 05:40 min/km) |
| 1 km | -> | 00:06:12 06:12 min/km (00:06:12 06:12 min/km) |
| 2 km | -> | 00:12:22 06:11 min/km (00:06:10 06:10 min/km) |
| 3 km | -> | 00:18:13 06:04 min/km (00:05:50 05:50 min/km) |
| 4 km | -> | 00:24:10 06:02 min/km (00:05:57 05:57 min/km) |
| 5 km | -> | 00:30:48 06:09 min/km (00:06:37 06:37 min/km) |
| 6 km | -> | 00:36:48 06:08 min/km (00:06:00 06:00 min/km) |
| 7 km | -> | 00:43:12 06:10 min/km (00:06:23 06:23 min/km) |
| 8 km | -> | 00:49:22 06:10 min/km (00:06:09 06:09 min/km) |
| 9 km | -> | 00:55:28 06:09 min/km (00:06:06 06:06 min/km) |
| 10 km | -> | 01:01:49 06:10 min/km (00:06:20 06:20 min/km) |
| 1 km | -> | 00:05:57 05:57 min/km (00:05:57 05:57 min/km) |
| 2 km | -> | 00:11:57 05:58 min/km (00:06:00 06:00 min/km) |
| 3 km | -> | 00:17:54 05:58 min/km (00:05:57 05:57 min/km) |
| 4 km | -> | 00:23:52 05:58 min/km (00:05:58 05:58 min/km) |
| 5 km | -> | 00:30:34 06:06 min/km (00:06:41 06:41 min/km) |
| 6 km | -> | 00:36:33 06:05 min/km (00:05:59 05:59 min/km) |
| 7 km | -> | 00:42:51 06:07 min/km (00:06:17 06:17 min/km) |
| 8 km | -> | 00:49:05 06:08 min/km (00:06:14 06:14 min/km) |
| 9 km | -> | 00:55:16 06:08 min/km (00:06:10 06:10 min/km) |
| 10 km | -> | 01:01:49 06:10 min/km (00:06:32 06:32 min/km) |
| 1 km | -> | 00:06:05 06:05 min/km (00:06:05 06:05 min/km) |
| 2 km | -> | 00:12:24 06:12 min/km (00:06:19 06:19 min/km) |
| 3 km | -> | 00:18:23 06:07 min/km (00:05:58 05:58 min/km) |
| 4 km | -> | 00:24:22 06:05 min/km (00:05:59 05:59 min/km) |
| 5 km | -> | 00:30:49 06:09 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:36:54 06:09 min/km (00:06:04 06:04 min/km) |
| 7 km | -> | 00:43:08 06:09 min/km (00:06:14 06:14 min/km) |
| 8 km | -> | 00:49:18 06:09 min/km (00:06:09 06:09 min/km) |
| 9 km | -> | 00:55:19 06:08 min/km (00:06:01 06:01 min/km) |
| 10 km | -> | 01:01:50 06:11 min/km (00:06:30 06:30 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:12:40 06:20 min/km (00:06:17 06:17 min/km) |
| 3 km | -> | 00:18:45 06:15 min/km (00:06:04 06:04 min/km) |
| 4 km | -> | 00:24:41 06:10 min/km (00:05:56 05:56 min/km) |
| 5 km | -> | 00:31:11 06:14 min/km (00:06:29 06:29 min/km) |
| 6 km | -> | 00:37:15 06:12 min/km (00:06:04 06:04 min/km) |
| 7 km | -> | 00:43:29 06:12 min/km (00:06:13 06:13 min/km) |
| 8 km | -> | 00:49:38 06:12 min/km (00:06:09 06:09 min/km) |
| 9 km | -> | 00:55:40 06:11 min/km (00:06:01 06:01 min/km) |
| 10 km | -> | 01:01:50 06:11 min/km (00:06:10 06:10 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:12:40 06:20 min/km (00:06:18 06:18 min/km) |
| 3 km | -> | 00:18:45 06:15 min/km (00:06:04 06:04 min/km) |
| 4 km | -> | 00:24:41 06:10 min/km (00:05:56 05:56 min/km) |
| 5 km | -> | 00:31:11 06:14 min/km (00:06:29 06:29 min/km) |
| 6 km | -> | 00:37:15 06:12 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:43:29 06:12 min/km (00:06:14 06:14 min/km) |
| 8 km | -> | 00:49:38 06:12 min/km (00:06:08 06:08 min/km) |
| 9 km | -> | 00:55:40 06:11 min/km (00:06:01 06:01 min/km) |
| 10 km | -> | 01:01:51 06:11 min/km (00:06:11 06:11 min/km) |
| 1 km | -> | 00:06:23 06:23 min/km (00:06:23 06:23 min/km) |
| 2 km | -> | 00:12:48 06:24 min/km (00:06:25 06:25 min/km) |
| 3 km | -> | 00:18:48 06:16 min/km (00:05:59 05:59 min/km) |
| 4 km | -> | 00:24:46 06:11 min/km (00:05:57 05:57 min/km) |
| 5 km | -> | 00:31:23 06:16 min/km (00:06:37 06:37 min/km) |
| 6 km | -> | 00:37:35 06:15 min/km (00:06:11 06:11 min/km) |
| 7 km | -> | 00:43:58 06:16 min/km (00:06:22 06:22 min/km) |
| 8 km | -> | 00:50:00 06:15 min/km (00:06:02 06:02 min/km) |
| 9 km | -> | 00:56:07 06:14 min/km (00:06:07 06:07 min/km) |
| 10 km | -> | 01:01:52 06:11 min/km (00:05:44 05:44 min/km) |
| 1 km | -> | 00:05:30 05:30 min/km (00:05:30 05:30 min/km) |
| 2 km | -> | 00:11:06 05:33 min/km (00:05:36 05:36 min/km) |
| 3 km | -> | 00:16:46 05:35 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:22:33 05:38 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:29:09 05:49 min/km (00:06:35 06:35 min/km) |
| 6 km | -> | 00:35:31 05:55 min/km (00:06:21 06:21 min/km) |
| 7 km | -> | 00:42:08 06:01 min/km (00:06:36 06:36 min/km) |
| 8 km | -> | 00:48:37 06:04 min/km (00:06:29 06:29 min/km) |
| 9 km | -> | 00:55:13 06:08 min/km (00:06:36 06:36 min/km) |
| 10 km | -> | 01:02:03 06:12 min/km (00:06:49 06:49 min/km) |
| 1 km | -> | 00:06:12 06:12 min/km (00:06:12 06:12 min/km) |
| 2 km | -> | 00:12:23 06:11 min/km (00:06:10 06:10 min/km) |
| 3 km | -> | 00:18:17 06:05 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:24:17 06:04 min/km (00:05:59 05:59 min/km) |
| 5 km | -> | 00:30:51 06:10 min/km (00:06:34 06:34 min/km) |
| 6 km | -> | 00:36:53 06:08 min/km (00:06:01 06:01 min/km) |
| 7 km | -> | 00:43:11 06:10 min/km (00:06:18 06:18 min/km) |
| 8 km | -> | 00:49:21 06:10 min/km (00:06:09 06:09 min/km) |
| 9 km | -> | 00:55:30 06:10 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 01:02:03 06:12 min/km (00:06:32 06:32 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:12:30 06:15 min/km (00:06:14 06:14 min/km) |
| 3 km | -> | 00:18:18 06:06 min/km (00:05:47 05:47 min/km) |
| 4 km | -> | 00:24:04 06:01 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:31:16 06:15 min/km (00:07:11 07:11 min/km) |
| 6 km | -> | 00:37:06 06:11 min/km (00:05:49 05:49 min/km) |
| 7 km | -> | 00:43:45 06:15 min/km (00:06:39 06:39 min/km) |
| 8 km | -> | 00:49:40 06:12 min/km (00:05:55 05:55 min/km) |
| 9 km | -> | 00:55:33 06:10 min/km (00:05:52 05:52 min/km) |
| 10 km | -> | 01:02:04 06:12 min/km (00:06:30 06:30 min/km) |
| 1 km | -> | 00:06:27 06:27 min/km (00:06:27 06:27 min/km) |
| 2 km | -> | 00:12:46 06:23 min/km (00:06:18 06:18 min/km) |
| 3 km | -> | 00:18:25 06:08 min/km (00:05:39 05:39 min/km) |
| 4 km | -> | 00:24:11 06:02 min/km (00:05:46 05:46 min/km) |
| 5 km | -> | 00:30:38 06:07 min/km (00:06:26 06:26 min/km) |
| 6 km | -> | 00:36:48 06:08 min/km (00:06:10 06:10 min/km) |
| 7 km | -> | 00:43:04 06:09 min/km (00:06:15 06:15 min/km) |
| 8 km | -> | 00:49:21 06:10 min/km (00:06:17 06:17 min/km) |
| 9 km | -> | 00:55:27 06:09 min/km (00:06:05 06:05 min/km) |
| 10 km | -> | 01:02:04 06:12 min/km (00:06:36 06:36 min/km) |
| 1 km | -> | 00:06:31 06:31 min/km (00:06:31 06:31 min/km) |
| 2 km | -> | 00:12:46 06:23 min/km (00:06:14 06:14 min/km) |
| 3 km | -> | 00:18:50 06:16 min/km (00:06:03 06:03 min/km) |
| 4 km | -> | 00:24:57 06:14 min/km (00:06:06 06:06 min/km) |
| 5 km | -> | 00:31:39 06:19 min/km (00:06:42 06:42 min/km) |
| 6 km | -> | 00:37:47 06:17 min/km (00:06:07 06:07 min/km) |
| 7 km | -> | 00:44:01 06:17 min/km (00:06:14 06:14 min/km) |
| 8 km | -> | 00:50:08 06:16 min/km (00:06:07 06:07 min/km) |
| 9 km | -> | 00:56:00 06:13 min/km (00:05:51 05:51 min/km) |
| 10 km | -> | 01:02:06 06:12 min/km (00:06:05 06:05 min/km) |
| 1 km | -> | 00:06:46 06:46 min/km (00:06:46 06:46 min/km) |
| 2 km | -> | 00:13:34 06:47 min/km (00:06:48 06:48 min/km) |
| 3 km | -> | 00:20:15 06:45 min/km (00:06:40 06:40 min/km) |
| 4 km | -> | 00:26:55 06:43 min/km (00:06:39 06:39 min/km) |
| 5 km | -> | 00:34:18 06:51 min/km (00:07:22 07:22 min/km) |
| 6 km | -> | 00:40:26 06:44 min/km (00:06:08 06:08 min/km) |
| 7 km | -> | 00:46:00 06:34 min/km (00:05:34 05:34 min/km) |
| 8 km | -> | 00:51:33 06:26 min/km (00:05:32 05:32 min/km) |
| 9 km | -> | 00:56:46 06:18 min/km (00:05:12 05:12 min/km) |
| 10 km | -> | 01:02:08 06:12 min/km (00:05:21 05:21 min/km) |
| 1 km | -> | 00:05:35 05:35 min/km (00:05:35 05:35 min/km) |
| 2 km | -> | 00:11:36 05:48 min/km (00:06:00 06:00 min/km) |
| 3 km | -> | 00:17:53 05:57 min/km (00:06:17 06:17 min/km) |
| 4 km | -> | 00:24:18 06:04 min/km (00:06:24 06:24 min/km) |
| 5 km | -> | 00:30:45 06:09 min/km (00:06:27 06:27 min/km) |
| 6 km | -> | 00:37:00 06:10 min/km (00:06:15 06:15 min/km) |
| 7 km | -> | 00:43:21 06:11 min/km (00:06:20 06:20 min/km) |
| 8 km | -> | 00:49:36 06:12 min/km (00:06:15 06:15 min/km) |
| 9 km | -> | 00:55:48 06:12 min/km (00:06:12 06:12 min/km) |
| 10 km | -> | 01:02:08 06:12 min/km (00:06:19 06:19 min/km) |
| 1 km | -> | 00:09:51 09:51 min/km (00:09:51 09:51 min/km) |
| 2 km | -> | 00:15:50 07:55 min/km (00:05:58 05:58 min/km) |
| 3 km | -> | 00:21:36 07:12 min/km (00:05:45 05:45 min/km) |
| 4 km | -> | 00:27:24 06:51 min/km (00:05:48 05:48 min/km) |
| 5 km | -> | 00:33:37 06:43 min/km (00:06:12 06:12 min/km) |
| 6 km | -> | 00:39:34 06:35 min/km (00:05:56 05:56 min/km) |
| 7 km | -> | 00:45:26 06:29 min/km (00:05:52 05:52 min/km) |
| 8 km | -> | 00:51:07 06:23 min/km (00:05:40 05:40 min/km) |
| 9 km | -> | 00:56:36 06:17 min/km (00:05:29 05:29 min/km) |
| 10 km | -> | 01:02:13 06:13 min/km (00:05:36 05:36 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:11:33 05:46 min/km (00:06:08 06:08 min/km) |
| 3 km | -> | 00:17:54 05:58 min/km (00:06:21 06:21 min/km) |
| 4 km | -> | 00:24:17 06:04 min/km (00:06:23 06:23 min/km) |
| 5 km | -> | 00:31:37 06:19 min/km (00:07:19 07:19 min/km) |
| 6 km | -> | 00:38:33 06:25 min/km (00:06:56 06:56 min/km) |
| 7 km | -> | 00:44:42 06:23 min/km (00:06:09 06:09 min/km) |
| 8 km | -> | 00:50:40 06:20 min/km (00:05:57 05:57 min/km) |
| 9 km | -> | 00:56:41 06:17 min/km (00:06:01 06:01 min/km) |
| 10 km | -> | 01:02:15 06:13 min/km (00:05:34 05:34 min/km) |
| 1 km | -> | 00:06:31 06:31 min/km (00:06:31 06:31 min/km) |
| 2 km | -> | 00:12:57 06:28 min/km (00:06:26 06:26 min/km) |
| 3 km | -> | 00:19:10 06:23 min/km (00:06:12 06:12 min/km) |
| 4 km | -> | 00:25:19 06:19 min/km (00:06:09 06:09 min/km) |
| 5 km | -> | 00:31:49 06:21 min/km (00:06:29 06:29 min/km) |
| 6 km | -> | 00:37:57 06:19 min/km (00:06:08 06:08 min/km) |
| 7 km | -> | 00:44:08 06:18 min/km (00:06:10 06:10 min/km) |
| 8 km | -> | 00:50:15 06:16 min/km (00:06:06 06:06 min/km) |
| 9 km | -> | 00:56:14 06:14 min/km (00:05:58 05:58 min/km) |
| 10 km | -> | 01:02:16 06:13 min/km (00:06:01 06:01 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:12:22 06:11 min/km (00:06:15 06:15 min/km) |
| 3 km | -> | 00:19:19 06:26 min/km (00:06:56 06:56 min/km) |
| 4 km | -> | 00:25:18 06:19 min/km (00:05:59 05:59 min/km) |
| 5 km | -> | 00:32:00 06:24 min/km (00:06:42 06:42 min/km) |
| 6 km | -> | 00:38:03 06:20 min/km (00:06:02 06:02 min/km) |
| 7 km | -> | 00:44:21 06:20 min/km (00:06:17 06:17 min/km) |
| 8 km | -> | 00:50:27 06:18 min/km (00:06:05 06:05 min/km) |
| 9 km | -> | 00:56:18 06:15 min/km (00:05:51 05:51 min/km) |
| 10 km | -> | 01:02:22 06:14 min/km (00:06:03 06:03 min/km) |
| 1 km | -> | 00:06:31 06:31 min/km (00:06:31 06:31 min/km) |
| 2 km | -> | 00:12:58 06:29 min/km (00:06:26 06:26 min/km) |
| 3 km | -> | 00:19:00 06:20 min/km (00:06:02 06:02 min/km) |
| 4 km | -> | 00:25:01 06:15 min/km (00:06:01 06:01 min/km) |
| 5 km | -> | 00:31:39 06:19 min/km (00:06:38 06:38 min/km) |
| 6 km | -> | 00:37:54 06:19 min/km (00:06:14 06:14 min/km) |
| 7 km | -> | 00:44:27 06:21 min/km (00:06:33 06:33 min/km) |
| 8 km | -> | 00:50:54 06:21 min/km (00:06:26 06:26 min/km) |
| 9 km | -> | 00:56:32 06:16 min/km (00:05:38 05:38 min/km) |
| 10 km | -> | 01:02:23 06:14 min/km (00:05:50 05:50 min/km) |
| 1 km | -> | 00:06:11 06:11 min/km (00:06:11 06:11 min/km) |
| 2 km | -> | 00:12:36 06:18 min/km (00:06:24 06:24 min/km) |
| 3 km | -> | 00:18:39 06:13 min/km (00:06:03 06:03 min/km) |
| 4 km | -> | 00:24:41 06:10 min/km (00:06:01 06:01 min/km) |
| 5 km | -> | 00:31:17 06:15 min/km (00:06:35 06:35 min/km) |
| 6 km | -> | 00:37:27 06:14 min/km (00:06:10 06:10 min/km) |
| 7 km | -> | 00:43:37 06:13 min/km (00:06:09 06:09 min/km) |
| 8 km | -> | 00:49:54 06:14 min/km (00:06:17 06:17 min/km) |
| 9 km | -> | 00:56:11 06:14 min/km (00:06:17 06:17 min/km) |
| 10 km | -> | 01:02:29 06:14 min/km (00:06:18 06:18 min/km) |
| 1 km | -> | 00:06:05 06:05 min/km (00:06:05 06:05 min/km) |
| 2 km | -> | 00:12:13 06:06 min/km (00:06:08 06:08 min/km) |
| 3 km | -> | 00:18:16 06:05 min/km (00:06:03 06:03 min/km) |
| 4 km | -> | 00:24:09 06:02 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:30:53 06:10 min/km (00:06:44 06:44 min/km) |
| 6 km | -> | 00:37:05 06:10 min/km (00:06:11 06:11 min/km) |
| 7 km | -> | 00:43:29 06:12 min/km (00:06:23 06:23 min/km) |
| 8 km | -> | 00:49:48 06:13 min/km (00:06:19 06:19 min/km) |
| 9 km | -> | 00:55:57 06:13 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 01:02:32 06:15 min/km (00:06:34 06:34 min/km) |
| 1 km | -> | 00:06:20 06:20 min/km (00:06:20 06:20 min/km) |
| 2 km | -> | 00:12:47 06:23 min/km (00:06:26 06:26 min/km) |
| 3 km | -> | 00:18:54 06:18 min/km (00:06:06 06:06 min/km) |
| 4 km | -> | 00:24:56 06:14 min/km (00:06:01 06:01 min/km) |
| 5 km | -> | 00:31:41 06:20 min/km (00:06:45 06:45 min/km) |
| 6 km | -> | 00:37:45 06:17 min/km (00:06:03 06:03 min/km) |
| 7 km | -> | 00:44:01 06:17 min/km (00:06:15 06:15 min/km) |
| 8 km | -> | 00:50:10 06:16 min/km (00:06:08 06:08 min/km) |
| 9 km | -> | 00:56:17 06:15 min/km (00:06:07 06:07 min/km) |
| 10 km | -> | 01:02:34 06:15 min/km (00:06:17 06:17 min/km) |
| 1 km | -> | 00:06:34 06:34 min/km (00:06:34 06:34 min/km) |
| 2 km | -> | 00:13:13 06:36 min/km (00:06:38 06:38 min/km) |
| 3 km | -> | 00:19:53 06:37 min/km (00:06:39 06:39 min/km) |
| 4 km | -> | 00:26:28 06:37 min/km (00:06:35 06:35 min/km) |
| 5 km | -> | 00:33:52 06:46 min/km (00:07:23 07:23 min/km) |
| 6 km | -> | 00:40:25 06:44 min/km (00:06:33 06:33 min/km) |
| 7 km | -> | 00:46:15 06:36 min/km (00:05:49 05:49 min/km) |
| 8 km | -> | 00:51:58 06:29 min/km (00:05:43 05:43 min/km) |
| 9 km | -> | 00:57:21 06:22 min/km (00:05:22 05:22 min/km) |
| 10 km | -> | 01:02:47 06:16 min/km (00:05:26 05:26 min/km) |
| 1 km | -> | 00:06:11 06:11 min/km (00:06:11 06:11 min/km) |
| 2 km | -> | 00:12:22 06:11 min/km (00:06:10 06:10 min/km) |
| 3 km | -> | 00:18:16 06:05 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:24:19 06:04 min/km (00:06:03 06:03 min/km) |
| 5 km | -> | 00:31:09 06:13 min/km (00:06:49 06:49 min/km) |
| 6 km | -> | 00:37:25 06:14 min/km (00:06:16 06:16 min/km) |
| 7 km | -> | 00:43:50 06:15 min/km (00:06:24 06:24 min/km) |
| 8 km | -> | 00:50:07 06:15 min/km (00:06:17 06:17 min/km) |
| 9 km | -> | 00:56:20 06:15 min/km (00:06:13 06:13 min/km) |
| 10 km | -> | 01:02:49 06:16 min/km (00:06:28 06:28 min/km) |
| 1 km | -> | 00:06:50 06:50 min/km (00:06:50 06:50 min/km) |
| 2 km | -> | 00:13:33 06:46 min/km (00:06:42 06:42 min/km) |
| 3 km | -> | 00:20:01 06:40 min/km (00:06:27 06:27 min/km) |
| 4 km | -> | 00:26:21 06:35 min/km (00:06:20 06:20 min/km) |
| 5 km | -> | 00:33:18 06:39 min/km (00:06:57 06:57 min/km) |
| 6 km | -> | 00:39:24 06:34 min/km (00:06:06 06:06 min/km) |
| 7 km | -> | 00:45:28 06:29 min/km (00:06:03 06:03 min/km) |
| 8 km | -> | 00:51:24 06:25 min/km (00:05:56 05:56 min/km) |
| 9 km | -> | 00:57:08 06:20 min/km (00:05:43 05:43 min/km) |
| 10 km | -> | 01:02:53 06:17 min/km (00:05:44 05:44 min/km) |
| 1 km | -> | 00:06:24 06:24 min/km (00:06:24 06:24 min/km) |
| 2 km | -> | 00:12:44 06:22 min/km (00:06:20 06:20 min/km) |
| 3 km | -> | 00:18:45 06:15 min/km (00:06:00 06:00 min/km) |
| 4 km | -> | 00:24:48 06:12 min/km (00:06:02 06:02 min/km) |
| 5 km | -> | 00:31:28 06:17 min/km (00:06:40 06:40 min/km) |
| 6 km | -> | 00:37:45 06:17 min/km (00:06:17 06:17 min/km) |
| 7 km | -> | 00:44:12 06:18 min/km (00:06:26 06:26 min/km) |
| 8 km | -> | 00:50:26 06:18 min/km (00:06:14 06:14 min/km) |
| 9 km | -> | 00:56:36 06:17 min/km (00:06:09 06:09 min/km) |
| 10 km | -> | 01:02:55 06:17 min/km (00:06:19 06:19 min/km) |
| 1 km | -> | 00:06:05 06:05 min/km (00:06:05 06:05 min/km) |
| 2 km | -> | 00:12:12 06:06 min/km (00:06:07 06:07 min/km) |
| 3 km | -> | 00:18:01 06:00 min/km (00:05:49 05:49 min/km) |
| 4 km | -> | 00:24:02 06:00 min/km (00:06:00 06:00 min/km) |
| 5 km | -> | 00:31:02 06:12 min/km (00:07:00 07:00 min/km) |
| 6 km | -> | 00:37:11 06:11 min/km (00:06:09 06:09 min/km) |
| 7 km | -> | 00:43:34 06:13 min/km (00:06:22 06:22 min/km) |
| 8 km | -> | 00:50:06 06:15 min/km (00:06:32 06:32 min/km) |
| 9 km | -> | 00:56:19 06:15 min/km (00:06:12 06:12 min/km) |
| 10 km | -> | 01:02:58 06:17 min/km (00:06:39 06:39 min/km) |
| 1 km | -> | 00:06:50 06:50 min/km (00:06:50 06:50 min/km) |
| 2 km | -> | 00:13:33 06:46 min/km (00:06:42 06:42 min/km) |
| 3 km | -> | 00:20:00 06:40 min/km (00:06:26 06:26 min/km) |
| 4 km | -> | 00:26:21 06:35 min/km (00:06:21 06:21 min/km) |
| 5 km | -> | 00:33:18 06:39 min/km (00:06:57 06:57 min/km) |
| 6 km | -> | 00:39:25 06:34 min/km (00:06:06 06:06 min/km) |
| 7 km | -> | 00:45:28 06:29 min/km (00:06:03 06:03 min/km) |
| 8 km | -> | 00:51:24 06:25 min/km (00:05:56 05:56 min/km) |
| 9 km | -> | 00:57:08 06:20 min/km (00:05:43 05:43 min/km) |
| 10 km | -> | 01:02:59 06:17 min/km (00:05:51 05:51 min/km) |
| 1 km | -> | 00:05:56 05:56 min/km (00:05:56 05:56 min/km) |
| 2 km | -> | 00:11:57 05:58 min/km (00:06:01 06:01 min/km) |
| 3 km | -> | 00:18:21 06:07 min/km (00:06:24 06:24 min/km) |
| 4 km | -> | 00:24:47 06:11 min/km (00:06:25 06:25 min/km) |
| 5 km | -> | 00:31:30 06:18 min/km (00:06:43 06:43 min/km) |
| 6 km | -> | 00:37:41 06:16 min/km (00:06:10 06:10 min/km) |
| 7 km | -> | 00:44:10 06:18 min/km (00:06:29 06:29 min/km) |
| 8 km | -> | 00:50:29 06:18 min/km (00:06:18 06:18 min/km) |
| 9 km | -> | 00:56:41 06:17 min/km (00:06:12 06:12 min/km) |
| 10 km | -> | 01:03:03 06:18 min/km (00:06:21 06:21 min/km) |
| 1 km | -> | 00:06:37 06:37 min/km (00:06:37 06:37 min/km) |
| 2 km | -> | 00:13:02 06:31 min/km (00:06:25 06:25 min/km) |
| 3 km | -> | 00:18:59 06:19 min/km (00:05:57 05:57 min/km) |
| 4 km | -> | 00:24:54 06:13 min/km (00:05:55 05:55 min/km) |
| 5 km | -> | 00:31:35 06:19 min/km (00:06:40 06:40 min/km) |
| 6 km | -> | 00:37:45 06:17 min/km (00:06:09 06:09 min/km) |
| 7 km | -> | 00:44:03 06:17 min/km (00:06:17 06:17 min/km) |
| 8 km | -> | 00:50:11 06:16 min/km (00:06:08 06:08 min/km) |
| 9 km | -> | 00:56:23 06:15 min/km (00:06:11 06:11 min/km) |
| 10 km | -> | 01:03:06 06:18 min/km (00:06:42 06:42 min/km) |
| 1 km | -> | 00:06:36 06:36 min/km (00:06:36 06:36 min/km) |
| 2 km | -> | 00:13:01 06:30 min/km (00:06:25 06:25 min/km) |
| 3 km | -> | 00:18:58 06:19 min/km (00:05:57 05:57 min/km) |
| 4 km | -> | 00:24:54 06:13 min/km (00:05:55 05:55 min/km) |
| 5 km | -> | 00:31:35 06:19 min/km (00:06:41 06:41 min/km) |
| 6 km | -> | 00:37:45 06:17 min/km (00:06:09 06:09 min/km) |
| 7 km | -> | 00:44:02 06:17 min/km (00:06:17 06:17 min/km) |
| 8 km | -> | 00:50:10 06:16 min/km (00:06:07 06:07 min/km) |
| 9 km | -> | 00:56:23 06:15 min/km (00:06:12 06:12 min/km) |
| 10 km | -> | 01:03:06 06:18 min/km (00:06:42 06:42 min/km) |
| 1 km | -> | 00:06:10 06:10 min/km (00:06:10 06:10 min/km) |
| 2 km | -> | 00:12:16 06:08 min/km (00:06:06 06:06 min/km) |
| 3 km | -> | 00:18:10 06:03 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:24:07 06:01 min/km (00:05:56 05:56 min/km) |
| 5 km | -> | 00:30:46 06:09 min/km (00:06:39 06:39 min/km) |
| 6 km | -> | 00:37:18 06:13 min/km (00:06:32 06:32 min/km) |
| 7 km | -> | 00:43:48 06:15 min/km (00:06:30 06:30 min/km) |
| 8 km | -> | 00:50:31 06:18 min/km (00:06:42 06:42 min/km) |
| 9 km | -> | 00:56:36 06:17 min/km (00:06:04 06:04 min/km) |
| 10 km | -> | 01:03:07 06:18 min/km (00:06:30 06:30 min/km) |
| 1 km | -> | 00:06:36 06:36 min/km (00:06:36 06:36 min/km) |
| 2 km | -> | 00:13:14 06:37 min/km (00:06:37 06:37 min/km) |
| 3 km | -> | 00:19:22 06:27 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:25:34 06:23 min/km (00:06:12 06:12 min/km) |
| 5 km | -> | 00:32:16 06:27 min/km (00:06:42 06:42 min/km) |
| 6 km | -> | 00:38:43 06:27 min/km (00:06:27 06:27 min/km) |
| 7 km | -> | 00:45:12 06:27 min/km (00:06:29 06:29 min/km) |
| 8 km | -> | 00:51:24 06:25 min/km (00:06:11 06:11 min/km) |
| 9 km | -> | 00:57:32 06:23 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 01:03:08 06:18 min/km (00:05:35 05:35 min/km) |
| 1 km | -> | 00:05:40 05:40 min/km (00:05:40 05:40 min/km) |
| 2 km | -> | 00:11:25 05:42 min/km (00:05:45 05:45 min/km) |
| 3 km | -> | 00:17:24 05:48 min/km (00:05:58 05:58 min/km) |
| 4 km | -> | 00:23:13 05:48 min/km (00:05:49 05:49 min/km) |
| 5 km | -> | 00:30:01 06:00 min/km (00:06:48 06:48 min/km) |
| 6 km | -> | 00:36:33 06:05 min/km (00:06:31 06:31 min/km) |
| 7 km | -> | 00:42:47 06:06 min/km (00:06:14 06:14 min/km) |
| 8 km | -> | 00:49:14 06:09 min/km (00:06:27 06:27 min/km) |
| 9 km | -> | 00:56:05 06:13 min/km (00:06:51 06:51 min/km) |
| 10 km | -> | 01:03:11 06:19 min/km (00:07:05 07:05 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:13:00 06:30 min/km (00:06:37 06:37 min/km) |
| 3 km | -> | 00:19:09 06:23 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:25:20 06:20 min/km (00:06:11 06:11 min/km) |
| 5 km | -> | 00:32:11 06:26 min/km (00:06:50 06:50 min/km) |
| 6 km | -> | 00:38:30 06:25 min/km (00:06:18 06:18 min/km) |
| 7 km | -> | 00:44:58 06:25 min/km (00:06:28 06:28 min/km) |
| 8 km | -> | 00:51:11 06:23 min/km (00:06:12 06:12 min/km) |
| 9 km | -> | 00:57:19 06:22 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 01:03:16 06:19 min/km (00:05:56 05:56 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:12:59 06:29 min/km (00:06:37 06:37 min/km) |
| 3 km | -> | 00:19:08 06:22 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:25:20 06:20 min/km (00:06:12 06:12 min/km) |
| 5 km | -> | 00:32:11 06:26 min/km (00:06:50 06:50 min/km) |
| 6 km | -> | 00:38:30 06:25 min/km (00:06:18 06:18 min/km) |
| 7 km | -> | 00:45:00 06:25 min/km (00:06:30 06:30 min/km) |
| 8 km | -> | 00:51:11 06:23 min/km (00:06:10 06:10 min/km) |
| 9 km | -> | 00:57:19 06:22 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 01:03:16 06:19 min/km (00:05:56 05:56 min/km) |
| 1 km | -> | 00:06:44 06:44 min/km (00:06:44 06:44 min/km) |
| 2 km | -> | 00:13:28 06:44 min/km (00:06:43 06:43 min/km) |
| 3 km | -> | 00:19:58 06:39 min/km (00:06:29 06:29 min/km) |
| 4 km | -> | 00:26:26 06:36 min/km (00:06:28 06:28 min/km) |
| 5 km | -> | 00:33:28 06:41 min/km (00:07:01 07:01 min/km) |
| 6 km | -> | 00:39:46 06:37 min/km (00:06:17 06:17 min/km) |
| 7 km | -> | 00:46:07 06:35 min/km (00:06:20 06:20 min/km) |
| 8 km | -> | 00:52:10 06:31 min/km (00:06:03 06:03 min/km) |
| 9 km | -> | 00:57:55 06:26 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 01:03:18 06:19 min/km (00:05:22 05:22 min/km) |
| 1 km | -> | 00:05:48 05:48 min/km (00:05:48 05:48 min/km) |
| 2 km | -> | 00:12:01 06:00 min/km (00:06:12 06:12 min/km) |
| 3 km | -> | 00:18:11 06:03 min/km (00:06:10 06:10 min/km) |
| 4 km | -> | 00:24:18 06:04 min/km (00:06:06 06:06 min/km) |
| 5 km | -> | 00:31:22 06:16 min/km (00:07:04 07:04 min/km) |
| 6 km | -> | 00:37:41 06:16 min/km (00:06:19 06:19 min/km) |
| 7 km | -> | 00:44:17 06:19 min/km (00:06:35 06:35 min/km) |
| 8 km | -> | 00:50:30 06:18 min/km (00:06:13 06:13 min/km) |
| 9 km | -> | 00:56:53 06:19 min/km (00:06:22 06:22 min/km) |
| 10 km | -> | 01:03:23 06:20 min/km (00:06:30 06:30 min/km) |
| 1 km | -> | 00:06:08 06:08 min/km (00:06:08 06:08 min/km) |
| 2 km | -> | 00:12:24 06:12 min/km (00:06:16 06:16 min/km) |
| 3 km | -> | 00:18:21 06:07 min/km (00:05:57 05:57 min/km) |
| 4 km | -> | 00:24:43 06:10 min/km (00:06:21 06:21 min/km) |
| 5 km | -> | 00:31:18 06:15 min/km (00:06:35 06:35 min/km) |
| 6 km | -> | 00:37:57 06:19 min/km (00:06:39 06:39 min/km) |
| 7 km | -> | 00:44:52 06:24 min/km (00:06:54 06:54 min/km) |
| 8 km | -> | 00:51:17 06:24 min/km (00:06:24 06:24 min/km) |
| 9 km | -> | 00:57:29 06:23 min/km (00:06:12 06:12 min/km) |
| 10 km | -> | 01:03:37 06:21 min/km (00:06:07 06:07 min/km) |
| 1 km | -> | 00:06:40 06:40 min/km (00:06:40 06:40 min/km) |
| 2 km | -> | 00:13:23 06:41 min/km (00:06:43 06:43 min/km) |
| 3 km | -> | 00:19:38 06:32 min/km (00:06:14 06:14 min/km) |
| 4 km | -> | 00:25:47 06:26 min/km (00:06:09 06:09 min/km) |
| 5 km | -> | 00:32:42 06:32 min/km (00:06:55 06:55 min/km) |
| 6 km | -> | 00:39:01 06:30 min/km (00:06:19 06:19 min/km) |
| 7 km | -> | 00:45:20 06:28 min/km (00:06:18 06:18 min/km) |
| 8 km | -> | 00:51:30 06:26 min/km (00:06:10 06:10 min/km) |
| 9 km | -> | 00:57:16 06:21 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 01:03:37 06:21 min/km (00:06:21 06:21 min/km) |
| 1 km | -> | 00:05:24 05:24 min/km (00:05:24 05:24 min/km) |
| 2 km | -> | 00:11:21 05:40 min/km (00:05:56 05:56 min/km) |
| 3 km | -> | 00:17:16 05:45 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:23:31 05:52 min/km (00:06:15 06:15 min/km) |
| 5 km | -> | 00:30:09 06:01 min/km (00:06:37 06:37 min/km) |
| 6 km | -> | 00:36:36 06:06 min/km (00:06:27 06:27 min/km) |
| 7 km | -> | 00:43:25 06:12 min/km (00:06:48 06:48 min/km) |
| 8 km | -> | 00:50:02 06:15 min/km (00:06:37 06:37 min/km) |
| 9 km | -> | 00:56:46 06:18 min/km (00:06:43 06:43 min/km) |
| 10 km | -> | 01:03:41 06:22 min/km (00:06:55 06:55 min/km) |
| 1 km | -> | 00:06:44 06:44 min/km (00:06:44 06:44 min/km) |
| 2 km | -> | 00:13:28 06:44 min/km (00:06:43 06:43 min/km) |
| 3 km | -> | 00:19:57 06:39 min/km (00:06:29 06:29 min/km) |
| 4 km | -> | 00:26:26 06:36 min/km (00:06:28 06:28 min/km) |
| 5 km | -> | 00:33:27 06:41 min/km (00:07:01 07:01 min/km) |
| 6 km | -> | 00:39:45 06:37 min/km (00:06:17 06:17 min/km) |
| 7 km | -> | 00:46:07 06:35 min/km (00:06:21 06:21 min/km) |
| 8 km | -> | 00:52:09 06:31 min/km (00:06:02 06:02 min/km) |
| 9 km | -> | 00:57:55 06:26 min/km (00:05:45 05:45 min/km) |
| 10 km | -> | 01:03:49 06:22 min/km (00:05:53 05:53 min/km) |
| 1 km | -> | 00:05:57 05:57 min/km (00:05:57 05:57 min/km) |
| 2 km | -> | 00:12:07 06:03 min/km (00:06:10 06:10 min/km) |
| 3 km | -> | 00:18:10 06:03 min/km (00:06:03 06:03 min/km) |
| 4 km | -> | 00:24:27 06:06 min/km (00:06:16 06:16 min/km) |
| 5 km | -> | 00:31:41 06:20 min/km (00:07:13 07:13 min/km) |
| 6 km | -> | 00:38:05 06:20 min/km (00:06:24 06:24 min/km) |
| 7 km | -> | 00:44:35 06:22 min/km (00:06:30 06:30 min/km) |
| 8 km | -> | 00:50:52 06:21 min/km (00:06:16 06:16 min/km) |
| 9 km | -> | 00:57:11 06:21 min/km (00:06:19 06:19 min/km) |
| 10 km | -> | 01:03:50 06:23 min/km (00:06:38 06:38 min/km) |
| 1 km | -> | 00:06:35 06:35 min/km (00:06:35 06:35 min/km) |
| 2 km | -> | 00:13:09 06:34 min/km (00:06:33 06:33 min/km) |
| 3 km | -> | 00:19:30 06:30 min/km (00:06:20 06:20 min/km) |
| 4 km | -> | 00:25:49 06:27 min/km (00:06:19 06:19 min/km) |
| 5 km | -> | 00:32:33 06:30 min/km (00:06:44 06:44 min/km) |
| 6 km | -> | 00:38:42 06:27 min/km (00:06:08 06:08 min/km) |
| 7 km | -> | 00:45:08 06:26 min/km (00:06:26 06:26 min/km) |
| 8 km | -> | 00:51:19 06:24 min/km (00:06:10 06:10 min/km) |
| 9 km | -> | 00:57:31 06:23 min/km (00:06:11 06:11 min/km) |
| 10 km | -> | 01:03:52 06:23 min/km (00:06:20 06:20 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:12:45 06:22 min/km (00:06:29 06:29 min/km) |
| 3 km | -> | 00:19:17 06:25 min/km (00:06:31 06:31 min/km) |
| 4 km | -> | 00:25:33 06:23 min/km (00:06:16 06:16 min/km) |
| 5 km | -> | 00:32:27 06:29 min/km (00:06:53 06:53 min/km) |
| 6 km | -> | 00:38:49 06:28 min/km (00:06:21 06:21 min/km) |
| 7 km | -> | 00:45:21 06:28 min/km (00:06:32 06:32 min/km) |
| 8 km | -> | 00:51:27 06:25 min/km (00:06:05 06:05 min/km) |
| 9 km | -> | 00:57:32 06:23 min/km (00:06:04 06:04 min/km) |
| 10 km | -> | 01:03:54 06:23 min/km (00:06:22 06:22 min/km) |
| 1 km | -> | 00:06:58 06:58 min/km (00:06:58 06:58 min/km) |
| 2 km | -> | 00:13:49 06:54 min/km (00:06:50 06:50 min/km) |
| 3 km | -> | 00:20:41 06:53 min/km (00:06:52 06:52 min/km) |
| 4 km | -> | 00:27:40 06:55 min/km (00:06:59 06:59 min/km) |
| 5 km | -> | 00:34:33 06:54 min/km (00:06:52 06:52 min/km) |
| 6 km | -> | 00:40:18 06:43 min/km (00:05:44 05:44 min/km) |
| 7 km | -> | 00:46:10 06:35 min/km (00:05:52 05:52 min/km) |
| 8 km | -> | 00:52:00 06:30 min/km (00:05:49 05:49 min/km) |
| 9 km | -> | 00:57:36 06:24 min/km (00:05:35 05:35 min/km) |
| 10 km | -> | 01:03:54 06:23 min/km (00:06:18 06:18 min/km) |
| 1 km | -> | 00:06:01 06:01 min/km (00:06:01 06:01 min/km) |
| 2 km | -> | 00:12:13 06:06 min/km (00:06:11 06:11 min/km) |
| 3 km | -> | 00:18:09 06:03 min/km (00:05:56 05:56 min/km) |
| 4 km | -> | 00:23:57 05:59 min/km (00:05:47 05:47 min/km) |
| 5 km | -> | 00:30:44 06:08 min/km (00:06:47 06:47 min/km) |
| 6 km | -> | 00:37:05 06:10 min/km (00:06:20 06:20 min/km) |
| 7 km | -> | 00:43:41 06:14 min/km (00:06:36 06:36 min/km) |
| 8 km | -> | 00:50:19 06:17 min/km (00:06:37 06:37 min/km) |
| 9 km | -> | 00:57:06 06:20 min/km (00:06:47 06:47 min/km) |
| 10 km | -> | 01:03:57 06:23 min/km (00:06:51 06:51 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:12:40 06:20 min/km (00:06:17 06:17 min/km) |
| 3 km | -> | 00:18:34 06:11 min/km (00:05:54 05:54 min/km) |
| 4 km | -> | 00:24:39 06:09 min/km (00:06:04 06:04 min/km) |
| 5 km | -> | 00:31:45 06:21 min/km (00:07:06 07:06 min/km) |
| 6 km | -> | 00:38:10 06:21 min/km (00:06:24 06:24 min/km) |
| 7 km | -> | 00:44:49 06:24 min/km (00:06:38 06:38 min/km) |
| 8 km | -> | 00:51:17 06:24 min/km (00:06:27 06:27 min/km) |
| 9 km | -> | 00:57:41 06:24 min/km (00:06:24 06:24 min/km) |
| 10 km | -> | 01:03:58 06:23 min/km (00:06:16 06:16 min/km) |
| 1 km | -> | 00:06:29 06:29 min/km (00:06:29 06:29 min/km) |
| 2 km | -> | 00:13:11 06:35 min/km (00:06:41 06:41 min/km) |
| 3 km | -> | 00:19:44 06:34 min/km (00:06:33 06:33 min/km) |
| 4 km | -> | 00:26:05 06:31 min/km (00:06:20 06:20 min/km) |
| 5 km | -> | 00:33:04 06:36 min/km (00:06:59 06:59 min/km) |
| 6 km | -> | 00:39:27 06:34 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:45:58 06:34 min/km (00:06:31 06:31 min/km) |
| 8 km | -> | 00:52:04 06:30 min/km (00:06:05 06:05 min/km) |
| 9 km | -> | 00:58:01 06:26 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 01:04:03 06:24 min/km (00:06:01 06:01 min/km) |
| 1 km | -> | 00:06:25 06:25 min/km (00:06:25 06:25 min/km) |
| 2 km | -> | 00:12:51 06:25 min/km (00:06:26 06:26 min/km) |
| 3 km | -> | 00:18:59 06:19 min/km (00:06:08 06:08 min/km) |
| 4 km | -> | 00:25:01 06:15 min/km (00:06:01 06:01 min/km) |
| 5 km | -> | 00:31:37 06:19 min/km (00:06:35 06:35 min/km) |
| 6 km | -> | 00:38:26 06:24 min/km (00:06:48 06:48 min/km) |
| 7 km | -> | 00:44:55 06:25 min/km (00:06:29 06:29 min/km) |
| 8 km | -> | 00:51:15 06:24 min/km (00:06:19 06:19 min/km) |
| 9 km | -> | 00:57:30 06:23 min/km (00:06:14 06:14 min/km) |
| 10 km | -> | 01:04:03 06:24 min/km (00:06:33 06:33 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:12:40 06:20 min/km (00:06:17 06:17 min/km) |
| 3 km | -> | 00:18:35 06:11 min/km (00:05:55 05:55 min/km) |
| 4 km | -> | 00:24:39 06:09 min/km (00:06:03 06:03 min/km) |
| 5 km | -> | 00:31:45 06:21 min/km (00:07:06 07:06 min/km) |
| 6 km | -> | 00:38:10 06:21 min/km (00:06:24 06:24 min/km) |
| 7 km | -> | 00:44:49 06:24 min/km (00:06:38 06:38 min/km) |
| 8 km | -> | 00:51:16 06:24 min/km (00:06:27 06:27 min/km) |
| 9 km | -> | 00:57:41 06:24 min/km (00:06:24 06:24 min/km) |
| 10 km | -> | 01:04:04 06:24 min/km (00:06:22 06:22 min/km) |
| 1 km | -> | 00:06:21 06:21 min/km (00:06:21 06:21 min/km) |
| 2 km | -> | 00:12:49 06:24 min/km (00:06:27 06:27 min/km) |
| 3 km | -> | 00:19:03 06:21 min/km (00:06:14 06:14 min/km) |
| 4 km | -> | 00:25:19 06:19 min/km (00:06:16 06:16 min/km) |
| 5 km | -> | 00:32:18 06:27 min/km (00:06:58 06:58 min/km) |
| 6 km | -> | 00:38:36 06:26 min/km (00:06:17 06:17 min/km) |
| 7 km | -> | 00:45:11 06:27 min/km (00:06:34 06:34 min/km) |
| 8 km | -> | 00:51:38 06:27 min/km (00:06:27 06:27 min/km) |
| 9 km | -> | 00:57:47 06:25 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 01:04:05 06:24 min/km (00:06:18 06:18 min/km) |
| 1 km | -> | 00:05:54 05:54 min/km (00:05:54 05:54 min/km) |
| 2 km | -> | 00:12:14 06:07 min/km (00:06:20 06:20 min/km) |
| 3 km | -> | 00:18:34 06:11 min/km (00:06:19 06:19 min/km) |
| 4 km | -> | 00:24:55 06:13 min/km (00:06:21 06:21 min/km) |
| 5 km | -> | 00:31:52 06:22 min/km (00:06:57 06:57 min/km) |
| 6 km | -> | 00:38:19 06:23 min/km (00:06:26 06:26 min/km) |
| 7 km | -> | 00:44:59 06:25 min/km (00:06:39 06:39 min/km) |
| 8 km | -> | 00:51:13 06:24 min/km (00:06:14 06:14 min/km) |
| 9 km | -> | 00:57:44 06:24 min/km (00:06:31 06:31 min/km) |
| 10 km | -> | 01:04:06 06:24 min/km (00:06:21 06:21 min/km) |
| 1 km | -> | 00:06:20 06:20 min/km (00:06:20 06:20 min/km) |
| 2 km | -> | 00:12:28 06:14 min/km (00:06:08 06:08 min/km) |
| 3 km | -> | 00:18:24 06:08 min/km (00:05:56 05:56 min/km) |
| 4 km | -> | 00:24:28 06:07 min/km (00:06:03 06:03 min/km) |
| 5 km | -> | 00:31:12 06:14 min/km (00:06:43 06:43 min/km) |
| 6 km | -> | 00:37:43 06:17 min/km (00:06:31 06:31 min/km) |
| 7 km | -> | 00:44:22 06:20 min/km (00:06:38 06:38 min/km) |
| 8 km | -> | 00:50:54 06:21 min/km (00:06:32 06:32 min/km) |
| 9 km | -> | 00:57:27 06:23 min/km (00:06:32 06:32 min/km) |
| 10 km | -> | 01:04:11 06:25 min/km (00:06:44 06:44 min/km) |
| 1 km | -> | 00:05:26 05:26 min/km (00:05:26 05:26 min/km) |
| 2 km | -> | 00:11:16 05:38 min/km (00:05:50 05:50 min/km) |
| 3 km | -> | 00:17:17 05:45 min/km (00:06:01 06:01 min/km) |
| 4 km | -> | 00:23:25 05:51 min/km (00:06:07 06:07 min/km) |
| 5 km | -> | 00:30:13 06:02 min/km (00:06:48 06:48 min/km) |
| 6 km | -> | 00:36:52 06:08 min/km (00:06:39 06:39 min/km) |
| 7 km | -> | 00:43:50 06:15 min/km (00:06:57 06:57 min/km) |
| 8 km | -> | 00:50:30 06:18 min/km (00:06:40 06:40 min/km) |
| 9 km | -> | 00:57:25 06:22 min/km (00:06:54 06:54 min/km) |
| 10 km | -> | 01:04:15 06:25 min/km (00:06:49 06:49 min/km) |
| 1 km | -> | 00:06:19 06:19 min/km (00:06:19 06:19 min/km) |
| 2 km | -> | 00:12:44 06:22 min/km (00:06:25 06:25 min/km) |
| 3 km | -> | 00:18:55 06:18 min/km (00:06:10 06:10 min/km) |
| 4 km | -> | 00:24:58 06:14 min/km (00:06:02 06:02 min/km) |
| 5 km | -> | 00:31:53 06:22 min/km (00:06:55 06:55 min/km) |
| 6 km | -> | 00:38:17 06:22 min/km (00:06:23 06:23 min/km) |
| 7 km | -> | 00:44:59 06:25 min/km (00:06:42 06:42 min/km) |
| 8 km | -> | 00:51:31 06:26 min/km (00:06:31 06:31 min/km) |
| 9 km | -> | 00:57:53 06:25 min/km (00:06:22 06:22 min/km) |
| 10 km | -> | 01:04:19 06:25 min/km (00:06:26 06:26 min/km) |
| 1 km | -> | 00:06:23 06:23 min/km (00:06:23 06:23 min/km) |
| 2 km | -> | 00:12:52 06:26 min/km (00:06:28 06:28 min/km) |
| 3 km | -> | 00:19:14 06:24 min/km (00:06:22 06:22 min/km) |
| 4 km | -> | 00:25:33 06:23 min/km (00:06:18 06:18 min/km) |
| 5 km | -> | 00:32:22 06:28 min/km (00:06:49 06:49 min/km) |
| 6 km | -> | 00:38:48 06:28 min/km (00:06:26 06:26 min/km) |
| 7 km | -> | 00:45:23 06:29 min/km (00:06:35 06:35 min/km) |
| 8 km | -> | 00:51:42 06:27 min/km (00:06:18 06:18 min/km) |
| 9 km | -> | 00:57:59 06:26 min/km (00:06:17 06:17 min/km) |
| 10 km | -> | 01:04:29 06:26 min/km (00:06:29 06:29 min/km) |
| 1 km | -> | 00:06:03 06:03 min/km (00:06:03 06:03 min/km) |
| 2 km | -> | 00:12:19 06:09 min/km (00:06:15 06:15 min/km) |
| 3 km | -> | 00:18:29 06:09 min/km (00:06:09 06:09 min/km) |
| 4 km | -> | 00:24:47 06:11 min/km (00:06:18 06:18 min/km) |
| 5 km | -> | 00:31:57 06:23 min/km (00:07:10 07:10 min/km) |
| 6 km | -> | 00:38:20 06:23 min/km (00:06:23 06:23 min/km) |
| 7 km | -> | 00:45:01 06:25 min/km (00:06:41 06:41 min/km) |
| 8 km | -> | 00:51:34 06:26 min/km (00:06:32 06:32 min/km) |
| 9 km | -> | 00:57:55 06:26 min/km (00:06:21 06:21 min/km) |
| 10 km | -> | 01:04:29 06:26 min/km (00:06:33 06:33 min/km) |
| 1 km | -> | 00:06:31 06:31 min/km (00:06:31 06:31 min/km) |
| 2 km | -> | 00:13:21 06:40 min/km (00:06:49 06:49 min/km) |
| 3 km | -> | 00:20:02 06:40 min/km (00:06:40 06:40 min/km) |
| 4 km | -> | 00:26:34 06:38 min/km (00:06:31 06:31 min/km) |
| 5 km | -> | 00:33:17 06:39 min/km (00:06:43 06:43 min/km) |
| 6 km | -> | 00:39:39 06:36 min/km (00:06:21 06:21 min/km) |
| 7 km | -> | 00:46:07 06:35 min/km (00:06:28 06:28 min/km) |
| 8 km | -> | 00:52:22 06:32 min/km (00:06:15 06:15 min/km) |
| 9 km | -> | 00:58:27 06:29 min/km (00:06:04 06:04 min/km) |
| 10 km | -> | 01:04:35 06:27 min/km (00:06:07 06:07 min/km) |
| 1 km | -> | 00:06:40 06:40 min/km (00:06:40 06:40 min/km) |
| 2 km | -> | 00:13:20 06:40 min/km (00:06:39 06:39 min/km) |
| 3 km | -> | 00:19:52 06:37 min/km (00:06:31 06:31 min/km) |
| 4 km | -> | 00:26:11 06:32 min/km (00:06:19 06:19 min/km) |
| 5 km | -> | 00:32:59 06:35 min/km (00:06:48 06:48 min/km) |
| 6 km | -> | 00:39:23 06:33 min/km (00:06:24 06:24 min/km) |
| 7 km | -> | 00:45:59 06:34 min/km (00:06:35 06:35 min/km) |
| 8 km | -> | 00:52:21 06:32 min/km (00:06:22 06:22 min/km) |
| 9 km | -> | 00:58:30 06:30 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 01:04:44 06:28 min/km (00:06:14 06:14 min/km) |
| 1 km | -> | 00:06:41 06:41 min/km (00:06:41 06:41 min/km) |
| 2 km | -> | 00:13:20 06:40 min/km (00:06:39 06:39 min/km) |
| 3 km | -> | 00:19:52 06:37 min/km (00:06:31 06:31 min/km) |
| 4 km | -> | 00:26:12 06:33 min/km (00:06:19 06:19 min/km) |
| 5 km | -> | 00:32:59 06:35 min/km (00:06:47 06:47 min/km) |
| 6 km | -> | 00:39:24 06:34 min/km (00:06:24 06:24 min/km) |
| 7 km | -> | 00:45:59 06:34 min/km (00:06:35 06:35 min/km) |
| 8 km | -> | 00:52:22 06:32 min/km (00:06:22 06:22 min/km) |
| 9 km | -> | 00:58:30 06:30 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 01:04:44 06:28 min/km (00:06:13 06:13 min/km) |
| 1 km | -> | 00:06:12 06:12 min/km (00:06:12 06:12 min/km) |
| 2 km | -> | 00:12:39 06:19 min/km (00:06:26 06:26 min/km) |
| 3 km | -> | 00:19:01 06:20 min/km (00:06:22 06:22 min/km) |
| 4 km | -> | 00:25:24 06:21 min/km (00:06:23 06:23 min/km) |
| 5 km | -> | 00:32:22 06:28 min/km (00:06:58 06:58 min/km) |
| 6 km | -> | 00:38:54 06:29 min/km (00:06:32 06:32 min/km) |
| 7 km | -> | 00:45:30 06:30 min/km (00:06:35 06:35 min/km) |
| 8 km | -> | 00:51:48 06:28 min/km (00:06:17 06:17 min/km) |
| 9 km | -> | 00:58:09 06:27 min/km (00:06:20 06:20 min/km) |
| 10 km | -> | 01:04:46 06:28 min/km (00:06:37 06:37 min/km) |
| 1 km | -> | 00:05:58 05:58 min/km (00:05:58 05:58 min/km) |
| 2 km | -> | 00:12:07 06:03 min/km (00:06:09 06:09 min/km) |
| 3 km | -> | 00:18:12 06:04 min/km (00:06:04 06:04 min/km) |
| 4 km | -> | 00:24:19 06:04 min/km (00:06:07 06:07 min/km) |
| 5 km | -> | 00:31:14 06:14 min/km (00:06:54 06:54 min/km) |
| 6 km | -> | 00:37:44 06:17 min/km (00:06:29 06:29 min/km) |
| 7 km | -> | 00:44:25 06:20 min/km (00:06:40 06:40 min/km) |
| 8 km | -> | 00:51:05 06:23 min/km (00:06:40 06:40 min/km) |
| 9 km | -> | 00:57:53 06:25 min/km (00:06:47 06:47 min/km) |
| 10 km | -> | 01:04:49 06:28 min/km (00:06:55 06:55 min/km) |
| 1 km | -> | 00:05:58 05:58 min/km (00:05:58 05:58 min/km) |
| 2 km | -> | 00:12:08 06:04 min/km (00:06:09 06:09 min/km) |
| 3 km | -> | 00:18:12 06:04 min/km (00:06:04 06:04 min/km) |
| 4 km | -> | 00:24:20 06:05 min/km (00:06:07 06:07 min/km) |
| 5 km | -> | 00:31:15 06:15 min/km (00:06:54 06:54 min/km) |
| 6 km | -> | 00:37:44 06:17 min/km (00:06:29 06:29 min/km) |
| 7 km | -> | 00:44:25 06:20 min/km (00:06:41 06:41 min/km) |
| 8 km | -> | 00:51:06 06:23 min/km (00:06:40 06:40 min/km) |
| 9 km | -> | 00:57:54 06:26 min/km (00:06:47 06:47 min/km) |
| 10 km | -> | 01:04:50 06:29 min/km (00:06:56 06:56 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:12:50 06:25 min/km (00:06:28 06:28 min/km) |
| 3 km | -> | 00:19:16 06:25 min/km (00:06:25 06:25 min/km) |
| 4 km | -> | 00:25:42 06:25 min/km (00:06:26 06:26 min/km) |
| 5 km | -> | 00:32:35 06:31 min/km (00:06:53 06:53 min/km) |
| 6 km | -> | 00:39:10 06:31 min/km (00:06:34 06:34 min/km) |
| 7 km | -> | 00:45:57 06:33 min/km (00:06:46 06:46 min/km) |
| 8 km | -> | 00:52:26 06:33 min/km (00:06:29 06:29 min/km) |
| 9 km | -> | 00:58:32 06:30 min/km (00:06:05 06:05 min/km) |
| 10 km | -> | 01:04:51 06:29 min/km (00:06:18 06:18 min/km) |
| 1 km | -> | 00:05:57 05:57 min/km (00:05:57 05:57 min/km) |
| 2 km | -> | 00:11:57 05:58 min/km (00:06:00 06:00 min/km) |
| 3 km | -> | 00:18:25 06:08 min/km (00:06:28 06:28 min/km) |
| 4 km | -> | 00:24:46 06:11 min/km (00:06:20 06:20 min/km) |
| 5 km | -> | 00:32:07 06:25 min/km (00:07:21 07:21 min/km) |
| 6 km | -> | 00:38:49 06:28 min/km (00:06:41 06:41 min/km) |
| 7 km | -> | 00:45:29 06:29 min/km (00:06:40 06:40 min/km) |
| 8 km | -> | 00:52:00 06:30 min/km (00:06:30 06:30 min/km) |
| 9 km | -> | 00:58:32 06:30 min/km (00:06:31 06:31 min/km) |
| 10 km | -> | 01:04:54 06:29 min/km (00:06:22 06:22 min/km) |
| 1 km | -> | 00:06:12 06:12 min/km (00:06:12 06:12 min/km) |
| 2 km | -> | 00:12:13 06:06 min/km (00:06:00 06:00 min/km) |
| 3 km | -> | 00:18:17 06:05 min/km (00:06:03 06:03 min/km) |
| 4 km | -> | 00:24:16 06:04 min/km (00:05:59 05:59 min/km) |
| 5 km | -> | 00:31:16 06:15 min/km (00:07:00 07:00 min/km) |
| 6 km | -> | 00:37:51 06:18 min/km (00:06:35 06:35 min/km) |
| 7 km | -> | 00:44:42 06:23 min/km (00:06:50 06:50 min/km) |
| 8 km | -> | 00:51:25 06:25 min/km (00:06:42 06:42 min/km) |
| 9 km | -> | 00:58:05 06:27 min/km (00:06:40 06:40 min/km) |
| 10 km | -> | 01:04:58 06:29 min/km (00:06:52 06:52 min/km) |
| 1 km | -> | 00:07:03 07:03 min/km (00:07:03 07:03 min/km) |
| 2 km | -> | 00:14:12 07:06 min/km (00:07:09 07:09 min/km) |
| 3 km | -> | 00:20:48 06:56 min/km (00:06:35 06:35 min/km) |
| 4 km | -> | 00:27:35 06:53 min/km (00:06:47 06:47 min/km) |
| 5 km | -> | 00:34:53 06:58 min/km (00:07:17 07:17 min/km) |
| 6 km | -> | 00:41:05 06:50 min/km (00:06:11 06:11 min/km) |
| 7 km | -> | 00:47:16 06:45 min/km (00:06:10 06:10 min/km) |
| 8 km | -> | 00:53:09 06:38 min/km (00:05:53 05:53 min/km) |
| 9 km | -> | 00:58:57 06:33 min/km (00:05:48 05:48 min/km) |
| 10 km | -> | 01:05:01 06:30 min/km (00:06:03 06:03 min/km) |
| 1 km | -> | 00:06:26 06:26 min/km (00:06:26 06:26 min/km) |
| 2 km | -> | 00:13:05 06:32 min/km (00:06:39 06:39 min/km) |
| 3 km | -> | 00:19:33 06:31 min/km (00:06:28 06:28 min/km) |
| 4 km | -> | 00:26:00 06:30 min/km (00:06:26 06:26 min/km) |
| 5 km | -> | 00:33:00 06:36 min/km (00:06:59 06:59 min/km) |
| 6 km | -> | 00:39:26 06:34 min/km (00:06:26 06:26 min/km) |
| 7 km | -> | 00:46:04 06:34 min/km (00:06:37 06:37 min/km) |
| 8 km | -> | 00:52:26 06:33 min/km (00:06:22 06:22 min/km) |
| 9 km | -> | 00:58:40 06:31 min/km (00:06:14 06:14 min/km) |
| 10 km | -> | 01:05:05 06:30 min/km (00:06:24 06:24 min/km) |
| 1 km | -> | 00:06:42 06:42 min/km (00:06:42 06:42 min/km) |
| 2 km | -> | 00:13:17 06:38 min/km (00:06:35 06:35 min/km) |
| 3 km | -> | 00:19:27 06:29 min/km (00:06:10 06:10 min/km) |
| 4 km | -> | 00:25:21 06:20 min/km (00:05:53 05:53 min/km) |
| 5 km | -> | 00:32:45 06:33 min/km (00:07:24 07:24 min/km) |
| 6 km | -> | 00:39:13 06:32 min/km (00:06:28 06:28 min/km) |
| 7 km | -> | 00:45:45 06:32 min/km (00:06:31 06:31 min/km) |
| 8 km | -> | 00:52:02 06:30 min/km (00:06:17 06:17 min/km) |
| 9 km | -> | 00:58:31 06:30 min/km (00:06:28 06:28 min/km) |
| 10 km | -> | 01:05:08 06:30 min/km (00:06:36 06:36 min/km) |
| 1 km | -> | 00:06:30 06:30 min/km (00:06:30 06:30 min/km) |
| 2 km | -> | 00:13:08 06:34 min/km (00:06:37 06:37 min/km) |
| 3 km | -> | 00:19:43 06:34 min/km (00:06:35 06:35 min/km) |
| 4 km | -> | 00:26:15 06:33 min/km (00:06:31 06:31 min/km) |
| 5 km | -> | 00:33:22 06:40 min/km (00:07:07 07:07 min/km) |
| 6 km | -> | 00:39:44 06:37 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:46:18 06:36 min/km (00:06:33 06:33 min/km) |
| 8 km | -> | 00:52:42 06:35 min/km (00:06:24 06:24 min/km) |
| 9 km | -> | 00:58:51 06:32 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 01:05:14 06:31 min/km (00:06:23 06:23 min/km) |
| 1 km | -> | 00:05:27 05:27 min/km (00:05:27 05:27 min/km) |
| 2 km | -> | 00:11:53 05:56 min/km (00:06:25 06:25 min/km) |
| 3 km | -> | 00:18:19 06:06 min/km (00:06:26 06:26 min/km) |
| 4 km | -> | 00:24:41 06:10 min/km (00:06:21 06:21 min/km) |
| 5 km | -> | 00:31:42 06:20 min/km (00:07:00 07:00 min/km) |
| 6 km | -> | 00:38:41 06:26 min/km (00:06:58 06:58 min/km) |
| 7 km | -> | 00:45:33 06:30 min/km (00:06:52 06:52 min/km) |
| 8 km | -> | 00:52:10 06:31 min/km (00:06:37 06:37 min/km) |
| 9 km | -> | 00:59:00 06:33 min/km (00:06:49 06:49 min/km) |
| 10 km | -> | 01:05:17 06:31 min/km (00:06:17 06:17 min/km) |
| 1 km | -> | 00:06:37 06:37 min/km (00:06:37 06:37 min/km) |
| 2 km | -> | 00:13:24 06:42 min/km (00:06:46 06:46 min/km) |
| 3 km | -> | 00:19:52 06:37 min/km (00:06:28 06:28 min/km) |
| 4 km | -> | 00:26:14 06:33 min/km (00:06:21 06:21 min/km) |
| 5 km | -> | 00:33:15 06:39 min/km (00:07:01 07:01 min/km) |
| 6 km | -> | 00:39:34 06:35 min/km (00:06:18 06:18 min/km) |
| 7 km | -> | 00:46:11 06:35 min/km (00:06:36 06:36 min/km) |
| 8 km | -> | 00:52:37 06:34 min/km (00:06:25 06:25 min/km) |
| 9 km | -> | 00:58:54 06:32 min/km (00:06:16 06:16 min/km) |
| 10 km | -> | 01:05:21 06:32 min/km (00:06:27 06:27 min/km) |
| 1 km | -> | 00:06:37 06:37 min/km (00:06:37 06:37 min/km) |
| 2 km | -> | 00:13:23 06:41 min/km (00:06:46 06:46 min/km) |
| 3 km | -> | 00:19:52 06:37 min/km (00:06:28 06:28 min/km) |
| 4 km | -> | 00:26:14 06:33 min/km (00:06:21 06:21 min/km) |
| 5 km | -> | 00:33:15 06:39 min/km (00:07:01 07:01 min/km) |
| 6 km | -> | 00:39:34 06:35 min/km (00:06:18 06:18 min/km) |
| 7 km | -> | 00:46:11 06:35 min/km (00:06:36 06:36 min/km) |
| 8 km | -> | 00:52:36 06:34 min/km (00:06:25 06:25 min/km) |
| 9 km | -> | 00:58:53 06:32 min/km (00:06:16 06:16 min/km) |
| 10 km | -> | 01:05:21 06:32 min/km (00:06:27 06:27 min/km) |
| 1 km | -> | 00:06:26 06:26 min/km (00:06:26 06:26 min/km) |
| 2 km | -> | 00:12:50 06:25 min/km (00:06:23 06:23 min/km) |
| 3 km | -> | 00:19:02 06:20 min/km (00:06:12 06:12 min/km) |
| 4 km | -> | 00:25:14 06:18 min/km (00:06:12 06:12 min/km) |
| 5 km | -> | 00:32:31 06:30 min/km (00:07:16 07:16 min/km) |
| 6 km | -> | 00:38:56 06:29 min/km (00:06:25 06:25 min/km) |
| 7 km | -> | 00:45:26 06:29 min/km (00:06:30 06:30 min/km) |
| 8 km | -> | 00:51:58 06:29 min/km (00:06:32 06:32 min/km) |
| 9 km | -> | 00:58:31 06:30 min/km (00:06:33 06:33 min/km) |
| 10 km | -> | 01:05:22 06:32 min/km (00:06:50 06:50 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:12:25 06:12 min/km (00:06:09 06:09 min/km) |
| 3 km | -> | 00:18:26 06:08 min/km (00:06:01 06:01 min/km) |
| 4 km | -> | 00:24:35 06:08 min/km (00:06:08 06:08 min/km) |
| 5 km | -> | 00:31:47 06:21 min/km (00:07:12 07:12 min/km) |
| 6 km | -> | 00:38:28 06:24 min/km (00:06:40 06:40 min/km) |
| 7 km | -> | 00:45:21 06:28 min/km (00:06:53 06:53 min/km) |
| 8 km | -> | 00:51:59 06:29 min/km (00:06:37 06:37 min/km) |
| 9 km | -> | 00:58:27 06:29 min/km (00:06:27 06:27 min/km) |
| 10 km | -> | 01:05:22 06:32 min/km (00:06:55 06:55 min/km) |
| 1 km | -> | 00:06:28 06:28 min/km (00:06:28 06:28 min/km) |
| 2 km | -> | 00:13:12 06:36 min/km (00:06:43 06:43 min/km) |
| 3 km | -> | 00:19:35 06:31 min/km (00:06:23 06:23 min/km) |
| 4 km | -> | 00:26:03 06:30 min/km (00:06:27 06:27 min/km) |
| 5 km | -> | 00:33:18 06:39 min/km (00:07:14 07:14 min/km) |
| 6 km | -> | 00:39:48 06:38 min/km (00:06:30 06:30 min/km) |
| 7 km | -> | 00:46:26 06:38 min/km (00:06:37 06:37 min/km) |
| 8 km | -> | 00:52:56 06:37 min/km (00:06:30 06:30 min/km) |
| 9 km | -> | 00:59:13 06:34 min/km (00:06:17 06:17 min/km) |
| 10 km | -> | 01:05:37 06:33 min/km (00:06:23 06:23 min/km) |
| 1 km | -> | 00:05:19 05:19 min/km (00:05:19 05:19 min/km) |
| 2 km | -> | 00:11:41 05:50 min/km (00:06:22 06:22 min/km) |
| 3 km | -> | 00:18:29 06:09 min/km (00:06:47 06:47 min/km) |
| 4 km | -> | 00:25:16 06:19 min/km (00:06:47 06:47 min/km) |
| 5 km | -> | 00:32:40 06:32 min/km (00:07:23 07:23 min/km) |
| 6 km | -> | 00:39:19 06:33 min/km (00:06:39 06:39 min/km) |
| 7 km | -> | 00:46:11 06:35 min/km (00:06:51 06:51 min/km) |
| 8 km | -> | 00:52:46 06:35 min/km (00:06:34 06:34 min/km) |
| 9 km | -> | 00:59:02 06:33 min/km (00:06:15 06:15 min/km) |
| 10 km | -> | 01:05:38 06:33 min/km (00:06:36 06:36 min/km) |
| 1 km | -> | 00:06:27 06:27 min/km (00:06:27 06:27 min/km) |
| 2 km | -> | 00:13:11 06:35 min/km (00:06:43 06:43 min/km) |
| 3 km | -> | 00:19:47 06:35 min/km (00:06:36 06:36 min/km) |
| 4 km | -> | 00:26:22 06:35 min/km (00:06:35 06:35 min/km) |
| 5 km | -> | 00:33:25 06:41 min/km (00:07:02 07:02 min/km) |
| 6 km | -> | 00:39:55 06:39 min/km (00:06:30 06:30 min/km) |
| 7 km | -> | 00:46:32 06:38 min/km (00:06:37 06:37 min/km) |
| 8 km | -> | 00:53:02 06:37 min/km (00:06:29 06:29 min/km) |
| 9 km | -> | 00:59:20 06:35 min/km (00:06:18 06:18 min/km) |
| 10 km | -> | 01:05:43 06:34 min/km (00:06:22 06:22 min/km) |
| 1 km | -> | 00:06:29 06:29 min/km (00:06:29 06:29 min/km) |
| 2 km | -> | 00:13:01 06:30 min/km (00:06:31 06:31 min/km) |
| 3 km | -> | 00:19:28 06:29 min/km (00:06:27 06:27 min/km) |
| 4 km | -> | 00:25:47 06:26 min/km (00:06:19 06:19 min/km) |
| 5 km | -> | 00:32:47 06:33 min/km (00:06:59 06:59 min/km) |
| 6 km | -> | 00:39:20 06:33 min/km (00:06:33 06:33 min/km) |
| 7 km | -> | 00:46:08 06:35 min/km (00:06:47 06:47 min/km) |
| 8 km | -> | 00:52:35 06:34 min/km (00:06:27 06:27 min/km) |
| 9 km | -> | 00:59:06 06:34 min/km (00:06:30 06:30 min/km) |
| 10 km | -> | 01:05:51 06:35 min/km (00:06:44 06:44 min/km) |
| 1 km | -> | 00:06:23 06:23 min/km (00:06:23 06:23 min/km) |
| 2 km | -> | 00:12:44 06:22 min/km (00:06:20 06:20 min/km) |
| 3 km | -> | 00:18:47 06:15 min/km (00:06:03 06:03 min/km) |
| 4 km | -> | 00:24:49 06:12 min/km (00:06:02 06:02 min/km) |
| 5 km | -> | 00:31:50 06:22 min/km (00:07:00 07:00 min/km) |
| 6 km | -> | 00:38:10 06:21 min/km (00:06:20 06:20 min/km) |
| 7 km | -> | 00:45:01 06:25 min/km (00:06:50 06:50 min/km) |
| 8 km | -> | 00:51:38 06:27 min/km (00:06:36 06:36 min/km) |
| 9 km | -> | 00:58:26 06:29 min/km (00:06:48 06:48 min/km) |
| 10 km | -> | 01:05:55 06:35 min/km (00:07:28 07:28 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:12:59 06:29 min/km (00:06:37 06:37 min/km) |
| 3 km | -> | 00:19:26 06:28 min/km (00:06:27 06:27 min/km) |
| 4 km | -> | 00:26:05 06:31 min/km (00:06:38 06:38 min/km) |
| 5 km | -> | 00:33:12 06:38 min/km (00:07:06 07:06 min/km) |
| 6 km | -> | 00:39:47 06:37 min/km (00:06:35 06:35 min/km) |
| 7 km | -> | 00:46:31 06:38 min/km (00:06:43 06:43 min/km) |
| 8 km | -> | 00:52:59 06:37 min/km (00:06:28 06:28 min/km) |
| 9 km | -> | 00:59:15 06:35 min/km (00:06:16 06:16 min/km) |
| 10 km | -> | 01:05:57 06:35 min/km (00:06:41 06:41 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:12:46 06:23 min/km (00:06:29 06:29 min/km) |
| 3 km | -> | 00:19:04 06:21 min/km (00:06:18 06:18 min/km) |
| 4 km | -> | 00:25:27 06:21 min/km (00:06:23 06:23 min/km) |
| 5 km | -> | 00:32:23 06:28 min/km (00:06:55 06:55 min/km) |
| 6 km | -> | 00:38:54 06:29 min/km (00:06:31 06:31 min/km) |
| 7 km | -> | 00:45:40 06:31 min/km (00:06:45 06:45 min/km) |
| 8 km | -> | 00:52:13 06:31 min/km (00:06:33 06:33 min/km) |
| 9 km | -> | 00:58:45 06:31 min/km (00:06:31 06:31 min/km) |
| 10 km | -> | 01:05:58 06:35 min/km (00:07:13 07:13 min/km) |
| 1 km | -> | 00:06:03 06:03 min/km (00:06:03 06:03 min/km) |
| 2 km | -> | 00:12:40 06:20 min/km (00:06:36 06:36 min/km) |
| 3 km | -> | 00:19:12 06:24 min/km (00:06:32 06:32 min/km) |
| 4 km | -> | 00:25:44 06:26 min/km (00:06:31 06:31 min/km) |
| 5 km | -> | 00:32:53 06:34 min/km (00:07:09 07:09 min/km) |
| 6 km | -> | 00:39:36 06:36 min/km (00:06:42 06:42 min/km) |
| 7 km | -> | 00:46:16 06:36 min/km (00:06:40 06:40 min/km) |
| 8 km | -> | 00:52:49 06:36 min/km (00:06:33 06:33 min/km) |
| 9 km | -> | 00:59:13 06:34 min/km (00:06:24 06:24 min/km) |
| 10 km | -> | 01:06:02 06:36 min/km (00:06:48 06:48 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:12:59 06:29 min/km (00:06:36 06:36 min/km) |
| 3 km | -> | 00:19:27 06:29 min/km (00:06:28 06:28 min/km) |
| 4 km | -> | 00:25:58 06:29 min/km (00:06:30 06:30 min/km) |
| 5 km | -> | 00:32:56 06:35 min/km (00:06:58 06:58 min/km) |
| 6 km | -> | 00:39:24 06:34 min/km (00:06:27 06:27 min/km) |
| 7 km | -> | 00:46:11 06:35 min/km (00:06:47 06:47 min/km) |
| 8 km | -> | 00:52:45 06:35 min/km (00:06:33 06:33 min/km) |
| 9 km | -> | 00:59:15 06:35 min/km (00:06:29 06:29 min/km) |
| 10 km | -> | 01:06:11 06:37 min/km (00:06:55 06:55 min/km) |
| 1 km | -> | 00:06:23 06:23 min/km (00:06:23 06:23 min/km) |
| 2 km | -> | 00:12:52 06:26 min/km (00:06:28 06:28 min/km) |
| 3 km | -> | 00:19:14 06:24 min/km (00:06:21 06:21 min/km) |
| 4 km | -> | 00:25:26 06:21 min/km (00:06:12 06:12 min/km) |
| 5 km | -> | 00:32:28 06:29 min/km (00:07:02 07:02 min/km) |
| 6 km | -> | 00:39:10 06:31 min/km (00:06:41 06:41 min/km) |
| 7 km | -> | 00:45:38 06:31 min/km (00:06:27 06:27 min/km) |
| 8 km | -> | 00:52:21 06:32 min/km (00:06:43 06:43 min/km) |
| 9 km | -> | 00:58:52 06:32 min/km (00:06:31 06:31 min/km) |
| 10 km | -> | 01:06:11 06:37 min/km (00:07:18 07:18 min/km) |
| 1 km | -> | 00:06:06 06:06 min/km (00:06:06 06:06 min/km) |
| 2 km | -> | 00:12:17 06:08 min/km (00:06:10 06:10 min/km) |
| 3 km | -> | 00:18:31 06:10 min/km (00:06:14 06:14 min/km) |
| 4 km | -> | 00:24:46 06:11 min/km (00:06:15 06:15 min/km) |
| 5 km | -> | 00:31:57 06:23 min/km (00:07:11 07:11 min/km) |
| 6 km | -> | 00:38:50 06:28 min/km (00:06:53 06:53 min/km) |
| 7 km | -> | 00:45:44 06:32 min/km (00:06:53 06:53 min/km) |
| 8 km | -> | 00:52:37 06:34 min/km (00:06:52 06:52 min/km) |
| 9 km | -> | 00:59:11 06:34 min/km (00:06:34 06:34 min/km) |
| 10 km | -> | 01:06:19 06:37 min/km (00:07:08 07:08 min/km) |
| 1 km | -> | 00:07:36 07:36 min/km (00:07:36 07:36 min/km) |
| 2 km | -> | 00:14:13 07:06 min/km (00:06:37 06:37 min/km) |
| 3 km | -> | 00:20:49 06:56 min/km (00:06:36 06:36 min/km) |
| 4 km | -> | 00:27:20 06:50 min/km (00:06:31 06:31 min/km) |
| 5 km | -> | 00:34:28 06:53 min/km (00:07:07 07:07 min/km) |
| 6 km | -> | 00:40:50 06:48 min/km (00:06:21 06:21 min/km) |
| 7 km | -> | 00:47:23 06:46 min/km (00:06:33 06:33 min/km) |
| 8 km | -> | 00:53:47 06:43 min/km (00:06:23 06:23 min/km) |
| 9 km | -> | 00:59:57 06:39 min/km (00:06:09 06:09 min/km) |
| 10 km | -> | 01:06:20 06:38 min/km (00:06:23 06:23 min/km) |
| 1 km | -> | 00:05:46 05:46 min/km (00:05:46 05:46 min/km) |
| 2 km | -> | 00:11:49 05:54 min/km (00:06:03 06:03 min/km) |
| 3 km | -> | 00:17:59 05:59 min/km (00:06:09 06:09 min/km) |
| 4 km | -> | 00:24:17 06:04 min/km (00:06:18 06:18 min/km) |
| 5 km | -> | 00:31:28 06:17 min/km (00:07:10 07:10 min/km) |
| 6 km | -> | 00:38:05 06:20 min/km (00:06:36 06:36 min/km) |
| 7 km | -> | 00:45:18 06:28 min/km (00:07:13 07:13 min/km) |
| 8 km | -> | 00:52:10 06:31 min/km (00:06:51 06:51 min/km) |
| 9 km | -> | 00:59:04 06:33 min/km (00:06:54 06:54 min/km) |
| 10 km | -> | 01:06:24 06:38 min/km (00:07:20 07:20 min/km) |
| 1 km | -> | 00:06:38 06:38 min/km (00:06:38 06:38 min/km) |
| 2 km | -> | 00:13:11 06:35 min/km (00:06:33 06:33 min/km) |
| 3 km | -> | 00:19:30 06:30 min/km (00:06:19 06:19 min/km) |
| 4 km | -> | 00:25:52 06:28 min/km (00:06:21 06:21 min/km) |
| 5 km | -> | 00:32:54 06:34 min/km (00:07:01 07:01 min/km) |
| 6 km | -> | 00:39:28 06:34 min/km (00:06:34 06:34 min/km) |
| 7 km | -> | 00:46:29 06:38 min/km (00:07:00 07:00 min/km) |
| 8 km | -> | 00:53:18 06:39 min/km (00:06:48 06:48 min/km) |
| 9 km | -> | 00:59:44 06:38 min/km (00:06:26 06:26 min/km) |
| 10 km | -> | 01:06:30 06:39 min/km (00:06:46 06:46 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:12:56 06:28 min/km (00:06:39 06:39 min/km) |
| 3 km | -> | 00:19:22 06:27 min/km (00:06:25 06:25 min/km) |
| 4 km | -> | 00:25:44 06:26 min/km (00:06:22 06:22 min/km) |
| 5 km | -> | 00:32:51 06:34 min/km (00:07:06 07:06 min/km) |
| 6 km | -> | 00:39:29 06:34 min/km (00:06:38 06:38 min/km) |
| 7 km | -> | 00:46:16 06:36 min/km (00:06:46 06:46 min/km) |
| 8 km | -> | 00:52:59 06:37 min/km (00:06:43 06:43 min/km) |
| 9 km | -> | 00:59:35 06:37 min/km (00:06:36 06:36 min/km) |
| 10 km | -> | 01:06:37 06:39 min/km (00:07:02 07:02 min/km) |
| 1 km | -> | 00:06:38 06:38 min/km (00:06:38 06:38 min/km) |
| 2 km | -> | 00:13:21 06:40 min/km (00:06:42 06:42 min/km) |
| 3 km | -> | 00:19:48 06:36 min/km (00:06:27 06:27 min/km) |
| 4 km | -> | 00:26:15 06:33 min/km (00:06:26 06:26 min/km) |
| 5 km | -> | 00:33:23 06:40 min/km (00:07:08 07:08 min/km) |
| 6 km | -> | 00:39:55 06:39 min/km (00:06:31 06:31 min/km) |
| 7 km | -> | 00:46:40 06:40 min/km (00:06:44 06:44 min/km) |
| 8 km | -> | 00:53:20 06:40 min/km (00:06:40 06:40 min/km) |
| 9 km | -> | 00:59:53 06:39 min/km (00:06:32 06:32 min/km) |
| 10 km | -> | 01:06:39 06:39 min/km (00:06:46 06:46 min/km) |
| 1 km | -> | 00:06:17 06:17 min/km (00:06:17 06:17 min/km) |
| 2 km | -> | 00:12:34 06:17 min/km (00:06:17 06:17 min/km) |
| 3 km | -> | 00:18:58 06:19 min/km (00:06:23 06:23 min/km) |
| 4 km | -> | 00:25:17 06:19 min/km (00:06:19 06:19 min/km) |
| 5 km | -> | 00:32:20 06:28 min/km (00:07:02 07:02 min/km) |
| 6 km | -> | 00:38:54 06:29 min/km (00:06:34 06:34 min/km) |
| 7 km | -> | 00:45:59 06:34 min/km (00:07:05 07:05 min/km) |
| 8 km | -> | 00:52:58 06:37 min/km (00:06:59 06:59 min/km) |
| 9 km | -> | 00:59:56 06:39 min/km (00:06:57 06:57 min/km) |
| 10 km | -> | 01:06:48 06:40 min/km (00:06:51 06:51 min/km) |
| 1 km | -> | 00:06:51 06:51 min/km (00:06:51 06:51 min/km) |
| 2 km | -> | 00:13:42 06:51 min/km (00:06:51 06:51 min/km) |
| 3 km | -> | 00:20:19 06:46 min/km (00:06:37 06:37 min/km) |
| 4 km | -> | 00:26:47 06:41 min/km (00:06:27 06:27 min/km) |
| 5 km | -> | 00:33:54 06:46 min/km (00:07:07 07:07 min/km) |
| 6 km | -> | 00:40:27 06:44 min/km (00:06:32 06:32 min/km) |
| 7 km | -> | 00:47:10 06:44 min/km (00:06:43 06:43 min/km) |
| 8 km | -> | 00:53:55 06:44 min/km (00:06:44 06:44 min/km) |
| 9 km | -> | 01:00:18 06:42 min/km (00:06:23 06:23 min/km) |
| 10 km | -> | 01:06:50 06:41 min/km (00:06:31 06:31 min/km) |
| 1 km | -> | 00:06:34 06:34 min/km (00:06:34 06:34 min/km) |
| 2 km | -> | 00:13:17 06:38 min/km (00:06:42 06:42 min/km) |
| 3 km | -> | 00:19:52 06:37 min/km (00:06:35 06:35 min/km) |
| 4 km | -> | 00:26:23 06:35 min/km (00:06:31 06:31 min/km) |
| 5 km | -> | 00:33:39 06:43 min/km (00:07:15 07:15 min/km) |
| 6 km | -> | 00:40:13 06:42 min/km (00:06:33 06:33 min/km) |
| 7 km | -> | 00:47:00 06:42 min/km (00:06:46 06:46 min/km) |
| 8 km | -> | 00:53:30 06:41 min/km (00:06:30 06:30 min/km) |
| 9 km | -> | 00:59:55 06:39 min/km (00:06:24 06:24 min/km) |
| 10 km | -> | 01:06:50 06:41 min/km (00:06:54 06:54 min/km) |
| 1 km | -> | 00:06:51 06:51 min/km (00:06:51 06:51 min/km) |
| 2 km | -> | 00:13:42 06:51 min/km (00:06:51 06:51 min/km) |
| 3 km | -> | 00:20:19 06:46 min/km (00:06:36 06:36 min/km) |
| 4 km | -> | 00:26:47 06:41 min/km (00:06:27 06:27 min/km) |
| 5 km | -> | 00:33:56 06:47 min/km (00:07:09 07:09 min/km) |
| 6 km | -> | 00:40:28 06:44 min/km (00:06:32 06:32 min/km) |
| 7 km | -> | 00:47:19 06:45 min/km (00:06:50 06:50 min/km) |
| 8 km | -> | 00:53:55 06:44 min/km (00:06:36 06:36 min/km) |
| 9 km | -> | 01:00:19 06:42 min/km (00:06:24 06:24 min/km) |
| 10 km | -> | 01:06:50 06:41 min/km (00:06:30 06:30 min/km) |
| 1 km | -> | 00:06:51 06:51 min/km (00:06:51 06:51 min/km) |
| 2 km | -> | 00:13:43 06:51 min/km (00:06:51 06:51 min/km) |
| 3 km | -> | 00:20:20 06:46 min/km (00:06:37 06:37 min/km) |
| 4 km | -> | 00:26:47 06:41 min/km (00:06:27 06:27 min/km) |
| 5 km | -> | 00:33:56 06:47 min/km (00:07:09 07:09 min/km) |
| 6 km | -> | 00:40:28 06:44 min/km (00:06:31 06:31 min/km) |
| 7 km | -> | 00:47:19 06:45 min/km (00:06:51 06:51 min/km) |
| 8 km | -> | 00:53:55 06:44 min/km (00:06:35 06:35 min/km) |
| 9 km | -> | 01:00:19 06:42 min/km (00:06:24 06:24 min/km) |
| 10 km | -> | 01:06:52 06:41 min/km (00:06:32 06:32 min/km) |
| 1 km | -> | 00:06:51 06:51 min/km (00:06:51 06:51 min/km) |
| 2 km | -> | 00:13:42 06:51 min/km (00:06:51 06:51 min/km) |
| 3 km | -> | 00:20:20 06:46 min/km (00:06:37 06:37 min/km) |
| 4 km | -> | 00:26:48 06:42 min/km (00:06:27 06:27 min/km) |
| 5 km | -> | 00:33:57 06:47 min/km (00:07:09 07:09 min/km) |
| 6 km | -> | 00:40:29 06:44 min/km (00:06:31 06:31 min/km) |
| 7 km | -> | 00:47:19 06:45 min/km (00:06:50 06:50 min/km) |
| 8 km | -> | 00:53:55 06:44 min/km (00:06:35 06:35 min/km) |
| 9 km | -> | 01:00:20 06:42 min/km (00:06:24 06:24 min/km) |
| 10 km | -> | 01:06:53 06:41 min/km (00:06:32 06:32 min/km) |
| 1 km | -> | 00:06:47 06:47 min/km (00:06:47 06:47 min/km) |
| 2 km | -> | 00:13:29 06:44 min/km (00:06:42 06:42 min/km) |
| 3 km | -> | 00:20:09 06:43 min/km (00:06:39 06:39 min/km) |
| 4 km | -> | 00:26:35 06:38 min/km (00:06:26 06:26 min/km) |
| 5 km | -> | 00:33:25 06:41 min/km (00:06:49 06:49 min/km) |
| 6 km | -> | 00:40:03 06:40 min/km (00:06:38 06:38 min/km) |
| 7 km | -> | 00:47:07 06:43 min/km (00:07:03 07:03 min/km) |
| 8 km | -> | 00:53:40 06:42 min/km (00:06:33 06:33 min/km) |
| 9 km | -> | 01:00:14 06:41 min/km (00:06:33 06:33 min/km) |
| 10 km | -> | 01:06:55 06:41 min/km (00:06:41 06:41 min/km) |
| 1 km | -> | 00:06:47 06:47 min/km (00:06:47 06:47 min/km) |
| 2 km | -> | 00:13:29 06:44 min/km (00:06:42 06:42 min/km) |
| 3 km | -> | 00:20:09 06:43 min/km (00:06:40 06:40 min/km) |
| 4 km | -> | 00:26:36 06:39 min/km (00:06:26 06:26 min/km) |
| 5 km | -> | 00:33:26 06:41 min/km (00:06:49 06:49 min/km) |
| 6 km | -> | 00:40:04 06:40 min/km (00:06:38 06:38 min/km) |
| 7 km | -> | 00:47:07 06:43 min/km (00:07:03 07:03 min/km) |
| 8 km | -> | 00:53:41 06:42 min/km (00:06:33 06:33 min/km) |
| 9 km | -> | 01:00:15 06:41 min/km (00:06:33 06:33 min/km) |
| 10 km | -> | 01:06:56 06:41 min/km (00:06:41 06:41 min/km) |
| 1 km | -> | 00:07:13 07:13 min/km (00:07:13 07:13 min/km) |
| 2 km | -> | 00:14:24 07:12 min/km (00:07:11 07:11 min/km) |
| 3 km | -> | 00:21:31 07:10 min/km (00:07:06 07:06 min/km) |
| 4 km | -> | 00:28:16 07:04 min/km (00:06:45 06:45 min/km) |
| 5 km | -> | 00:35:41 07:08 min/km (00:07:24 07:24 min/km) |
| 6 km | -> | 00:42:19 07:03 min/km (00:06:38 06:38 min/km) |
| 7 km | -> | 00:48:58 06:59 min/km (00:06:39 06:39 min/km) |
| 8 km | -> | 00:55:27 06:55 min/km (00:06:28 06:28 min/km) |
| 9 km | -> | 01:01:31 06:50 min/km (00:06:03 06:03 min/km) |
| 10 km | -> | 01:07:12 06:43 min/km (00:05:40 05:40 min/km) |
| 1 km | -> | 00:06:42 06:42 min/km (00:06:42 06:42 min/km) |
| 2 km | -> | 00:13:16 06:38 min/km (00:06:33 06:33 min/km) |
| 3 km | -> | 00:19:54 06:38 min/km (00:06:38 06:38 min/km) |
| 4 km | -> | 00:26:32 06:38 min/km (00:06:37 06:37 min/km) |
| 5 km | -> | 00:33:48 06:45 min/km (00:07:16 07:16 min/km) |
| 6 km | -> | 00:40:25 06:44 min/km (00:06:36 06:36 min/km) |
| 7 km | -> | 00:47:26 06:46 min/km (00:07:00 07:00 min/km) |
| 8 km | -> | 00:54:20 06:47 min/km (00:06:54 06:54 min/km) |
| 9 km | -> | 01:00:37 06:44 min/km (00:06:16 06:16 min/km) |
| 10 km | -> | 01:07:13 06:43 min/km (00:06:35 06:35 min/km) |
| 1 km | -> | 00:06:48 06:48 min/km (00:06:48 06:48 min/km) |
| 2 km | -> | 00:13:44 06:52 min/km (00:06:55 06:55 min/km) |
| 3 km | -> | 00:20:28 06:49 min/km (00:06:44 06:44 min/km) |
| 4 km | -> | 00:26:56 06:44 min/km (00:06:27 06:27 min/km) |
| 5 km | -> | 00:34:04 06:48 min/km (00:07:07 07:07 min/km) |
| 6 km | -> | 00:40:34 06:45 min/km (00:06:30 06:30 min/km) |
| 7 km | -> | 00:47:27 06:46 min/km (00:06:53 06:53 min/km) |
| 8 km | -> | 00:54:09 06:46 min/km (00:06:41 06:41 min/km) |
| 9 km | -> | 01:00:37 06:44 min/km (00:06:28 06:28 min/km) |
| 10 km | -> | 01:07:13 06:43 min/km (00:06:36 06:36 min/km) |
| 1 km | -> | 00:07:15 07:15 min/km (00:07:15 07:15 min/km) |
| 2 km | -> | 00:14:26 07:13 min/km (00:07:11 07:11 min/km) |
| 3 km | -> | 00:21:33 07:11 min/km (00:07:06 07:06 min/km) |
| 4 km | -> | 00:28:18 07:04 min/km (00:06:45 06:45 min/km) |
| 5 km | -> | 00:35:43 07:08 min/km (00:07:24 07:24 min/km) |
| 6 km | -> | 00:42:21 07:03 min/km (00:06:38 06:38 min/km) |
| 7 km | -> | 00:49:00 07:00 min/km (00:06:39 06:39 min/km) |
| 8 km | -> | 00:55:29 06:56 min/km (00:06:28 06:28 min/km) |
| 9 km | -> | 01:01:33 06:50 min/km (00:06:04 06:04 min/km) |
| 10 km | -> | 01:07:14 06:43 min/km (00:05:40 05:40 min/km) |
| 1 km | -> | 00:06:33 06:33 min/km (00:06:33 06:33 min/km) |
| 2 km | -> | 00:13:40 06:50 min/km (00:07:07 07:07 min/km) |
| 3 km | -> | 00:20:10 06:43 min/km (00:06:30 06:30 min/km) |
| 4 km | -> | 00:26:37 06:39 min/km (00:06:26 06:26 min/km) |
| 5 km | -> | 00:34:06 06:49 min/km (00:07:28 07:28 min/km) |
| 6 km | -> | 00:40:40 06:46 min/km (00:06:34 06:34 min/km) |
| 7 km | -> | 00:47:26 06:46 min/km (00:06:46 06:46 min/km) |
| 8 km | -> | 00:53:56 06:44 min/km (00:06:30 06:30 min/km) |
| 9 km | -> | 01:00:22 06:42 min/km (00:06:25 06:25 min/km) |
| 10 km | -> | 01:07:16 06:43 min/km (00:06:54 06:54 min/km) |
| 1 km | -> | 00:06:28 06:28 min/km (00:06:28 06:28 min/km) |
| 2 km | -> | 00:13:11 06:35 min/km (00:06:43 06:43 min/km) |
| 3 km | -> | 00:19:34 06:31 min/km (00:06:23 06:23 min/km) |
| 4 km | -> | 00:26:03 06:30 min/km (00:06:28 06:28 min/km) |
| 5 km | -> | 00:33:17 06:39 min/km (00:07:14 07:14 min/km) |
| 6 km | -> | 00:39:50 06:38 min/km (00:06:32 06:32 min/km) |
| 7 km | -> | 00:46:41 06:40 min/km (00:06:51 06:51 min/km) |
| 8 km | -> | 00:53:30 06:41 min/km (00:06:49 06:49 min/km) |
| 9 km | -> | 01:00:14 06:41 min/km (00:06:44 06:44 min/km) |
| 10 km | -> | 01:07:17 06:43 min/km (00:07:03 07:03 min/km) |
| 1 km | -> | 00:06:19 06:19 min/km (00:06:19 06:19 min/km) |
| 2 km | -> | 00:13:01 06:30 min/km (00:06:41 06:41 min/km) |
| 3 km | -> | 00:19:29 06:29 min/km (00:06:28 06:28 min/km) |
| 4 km | -> | 00:26:02 06:30 min/km (00:06:33 06:33 min/km) |
| 5 km | -> | 00:33:14 06:38 min/km (00:07:11 07:11 min/km) |
| 6 km | -> | 00:39:54 06:39 min/km (00:06:40 06:40 min/km) |
| 7 km | -> | 00:46:56 06:42 min/km (00:07:02 07:02 min/km) |
| 8 km | -> | 00:53:42 06:42 min/km (00:06:45 06:45 min/km) |
| 9 km | -> | 01:00:34 06:43 min/km (00:06:52 06:52 min/km) |
| 10 km | -> | 01:07:22 06:44 min/km (00:06:47 06:47 min/km) |
| 1 km | -> | 00:07:08 07:08 min/km (00:07:08 07:08 min/km) |
| 2 km | -> | 00:14:20 07:10 min/km (00:07:12 07:12 min/km) |
| 3 km | -> | 00:21:26 07:08 min/km (00:07:06 07:06 min/km) |
| 4 km | -> | 00:28:12 07:03 min/km (00:06:45 06:45 min/km) |
| 5 km | -> | 00:35:36 07:07 min/km (00:07:24 07:24 min/km) |
| 6 km | -> | 00:42:15 07:02 min/km (00:06:38 06:38 min/km) |
| 7 km | -> | 00:48:54 06:59 min/km (00:06:38 06:38 min/km) |
| 8 km | -> | 00:55:23 06:55 min/km (00:06:29 06:29 min/km) |
| 9 km | -> | 01:01:28 06:49 min/km (00:06:05 06:05 min/km) |
| 10 km | -> | 01:07:27 06:44 min/km (00:05:58 05:58 min/km) |
| 1 km | -> | 00:06:30 06:30 min/km (00:06:30 06:30 min/km) |
| 2 km | -> | 00:13:09 06:34 min/km (00:06:38 06:38 min/km) |
| 3 km | -> | 00:19:25 06:28 min/km (00:06:15 06:15 min/km) |
| 4 km | -> | 00:25:31 06:22 min/km (00:06:06 06:06 min/km) |
| 5 km | -> | 00:32:26 06:29 min/km (00:06:55 06:55 min/km) |
| 6 km | -> | 00:38:49 06:28 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:45:39 06:31 min/km (00:06:50 06:50 min/km) |
| 8 km | -> | 00:52:38 06:34 min/km (00:06:58 06:58 min/km) |
| 9 km | -> | 00:59:42 06:38 min/km (00:07:03 07:03 min/km) |
| 10 km | -> | 01:07:37 06:45 min/km (00:07:55 07:55 min/km) |
| 1 km | -> | 00:06:31 06:31 min/km (00:06:31 06:31 min/km) |
| 2 km | -> | 00:13:09 06:34 min/km (00:06:38 06:38 min/km) |
| 3 km | -> | 00:19:25 06:28 min/km (00:06:15 06:15 min/km) |
| 4 km | -> | 00:25:31 06:22 min/km (00:06:06 06:06 min/km) |
| 5 km | -> | 00:32:26 06:29 min/km (00:06:55 06:55 min/km) |
| 6 km | -> | 00:38:49 06:28 min/km (00:06:22 06:22 min/km) |
| 7 km | -> | 00:45:39 06:31 min/km (00:06:50 06:50 min/km) |
| 8 km | -> | 00:52:38 06:34 min/km (00:06:58 06:58 min/km) |
| 9 km | -> | 00:59:41 06:37 min/km (00:07:03 07:03 min/km) |
| 10 km | -> | 01:07:37 06:45 min/km (00:07:55 07:55 min/km) |
| 1 km | -> | 00:06:12 06:12 min/km (00:06:12 06:12 min/km) |
| 2 km | -> | 00:12:41 06:20 min/km (00:06:29 06:29 min/km) |
| 3 km | -> | 00:19:02 06:20 min/km (00:06:21 06:21 min/km) |
| 4 km | -> | 00:26:09 06:32 min/km (00:07:06 07:06 min/km) |
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| 6 km | -> | 00:40:13 06:42 min/km (00:07:03 07:03 min/km) |
| 7 km | -> | 00:47:09 06:44 min/km (00:06:55 06:55 min/km) |
| 8 km | -> | 00:53:58 06:44 min/km (00:06:49 06:49 min/km) |
| 9 km | -> | 01:01:00 06:46 min/km (00:07:02 07:02 min/km) |
| 10 km | -> | 01:07:40 06:46 min/km (00:06:39 06:39 min/km) |
| 1 km | -> | 00:06:46 06:46 min/km (00:06:46 06:46 min/km) |
| 2 km | -> | 00:13:35 06:47 min/km (00:06:48 06:48 min/km) |
| 3 km | -> | 00:20:15 06:45 min/km (00:06:40 06:40 min/km) |
| 4 km | -> | 00:26:56 06:44 min/km (00:06:40 06:40 min/km) |
| 5 km | -> | 00:34:18 06:51 min/km (00:07:22 07:22 min/km) |
| 6 km | -> | 00:40:57 06:49 min/km (00:06:38 06:38 min/km) |
| 7 km | -> | 00:47:49 06:49 min/km (00:06:52 06:52 min/km) |
| 8 km | -> | 00:54:08 06:46 min/km (00:06:18 06:18 min/km) |
| 9 km | -> | 01:00:43 06:44 min/km (00:06:35 06:35 min/km) |
| 10 km | -> | 01:07:41 06:46 min/km (00:06:58 06:58 min/km) |
| 1 km | -> | 00:06:49 06:49 min/km (00:06:49 06:49 min/km) |
| 2 km | -> | 00:13:37 06:48 min/km (00:06:47 06:47 min/km) |
| 3 km | -> | 00:20:24 06:48 min/km (00:06:46 06:46 min/km) |
| 4 km | -> | 00:26:57 06:44 min/km (00:06:33 06:33 min/km) |
| 5 km | -> | 00:34:10 06:50 min/km (00:07:12 07:12 min/km) |
| 6 km | -> | 00:40:47 06:47 min/km (00:06:37 06:37 min/km) |
| 7 km | -> | 00:47:35 06:47 min/km (00:06:47 06:47 min/km) |
| 8 km | -> | 00:54:16 06:47 min/km (00:06:40 06:40 min/km) |
| 9 km | -> | 01:00:52 06:45 min/km (00:06:35 06:35 min/km) |
| 10 km | -> | 01:07:46 06:46 min/km (00:06:54 06:54 min/km) |
| 1 km | -> | 00:06:51 06:51 min/km (00:06:51 06:51 min/km) |
| 2 km | -> | 00:13:42 06:51 min/km (00:06:51 06:51 min/km) |
| 3 km | -> | 00:20:30 06:50 min/km (00:06:47 06:47 min/km) |
| 4 km | -> | 00:27:13 06:48 min/km (00:06:42 06:42 min/km) |
| 5 km | -> | 00:34:29 06:53 min/km (00:07:15 07:15 min/km) |
| 6 km | -> | 00:41:12 06:52 min/km (00:06:43 06:43 min/km) |
| 7 km | -> | 00:48:00 06:51 min/km (00:06:48 06:48 min/km) |
| 8 km | -> | 00:54:45 06:50 min/km (00:06:44 06:44 min/km) |
| 9 km | -> | 01:01:18 06:48 min/km (00:06:32 06:32 min/km) |
| 10 km | -> | 01:07:49 06:46 min/km (00:06:30 06:30 min/km) |
| 1 km | -> | 00:06:51 06:51 min/km (00:06:51 06:51 min/km) |
| 2 km | -> | 00:13:42 06:51 min/km (00:06:51 06:51 min/km) |
| 3 km | -> | 00:20:30 06:50 min/km (00:06:47 06:47 min/km) |
| 4 km | -> | 00:27:13 06:48 min/km (00:06:42 06:42 min/km) |
| 5 km | -> | 00:34:29 06:53 min/km (00:07:15 07:15 min/km) |
| 6 km | -> | 00:41:12 06:52 min/km (00:06:43 06:43 min/km) |
| 7 km | -> | 00:48:01 06:51 min/km (00:06:48 06:48 min/km) |
| 8 km | -> | 00:54:46 06:50 min/km (00:06:44 06:44 min/km) |
| 9 km | -> | 01:01:18 06:48 min/km (00:06:32 06:32 min/km) |
| 10 km | -> | 01:07:51 06:47 min/km (00:06:32 06:32 min/km) |
| 1 km | -> | 00:06:27 06:27 min/km (00:06:27 06:27 min/km) |
| 2 km | -> | 00:12:57 06:28 min/km (00:06:29 06:29 min/km) |
| 3 km | -> | 00:19:24 06:28 min/km (00:06:26 06:26 min/km) |
| 4 km | -> | 00:26:00 06:30 min/km (00:06:36 06:36 min/km) |
| 5 km | -> | 00:33:27 06:41 min/km (00:07:27 07:27 min/km) |
| 6 km | -> | 00:40:25 06:44 min/km (00:06:57 06:57 min/km) |
| 7 km | -> | 00:47:33 06:47 min/km (00:07:07 07:07 min/km) |
| 8 km | -> | 00:54:28 06:48 min/km (00:06:54 06:54 min/km) |
| 9 km | -> | 01:01:06 06:47 min/km (00:06:38 06:38 min/km) |
| 10 km | -> | 01:07:53 06:47 min/km (00:06:46 06:46 min/km) |
| 1 km | -> | 00:06:37 06:37 min/km (00:06:37 06:37 min/km) |
| 2 km | -> | 00:13:15 06:37 min/km (00:06:37 06:37 min/km) |
| 3 km | -> | 00:19:34 06:31 min/km (00:06:18 06:18 min/km) |
| 4 km | -> | 00:25:46 06:26 min/km (00:06:12 06:12 min/km) |
| 5 km | -> | 00:32:45 06:33 min/km (00:06:58 06:58 min/km) |
| 6 km | -> | 00:39:18 06:33 min/km (00:06:32 06:32 min/km) |
| 7 km | -> | 00:45:57 06:33 min/km (00:06:39 06:39 min/km) |
| 8 km | -> | 00:52:42 06:35 min/km (00:06:45 06:45 min/km) |
| 9 km | -> | 01:00:00 06:40 min/km (00:07:17 07:17 min/km) |
| 10 km | -> | 01:07:56 06:47 min/km (00:07:56 07:56 min/km) |
| 1 km | -> | 00:07:00 07:00 min/km (00:07:00 07:00 min/km) |
| 2 km | -> | 00:13:49 06:54 min/km (00:06:49 06:49 min/km) |
| 3 km | -> | 00:20:32 06:50 min/km (00:06:42 06:42 min/km) |
| 4 km | -> | 00:27:15 06:48 min/km (00:06:43 06:43 min/km) |
| 5 km | -> | 00:34:34 06:54 min/km (00:07:19 07:19 min/km) |
| 6 km | -> | 00:41:22 06:53 min/km (00:06:48 06:48 min/km) |
| 7 km | -> | 00:48:11 06:53 min/km (00:06:48 06:48 min/km) |
| 8 km | -> | 00:54:53 06:51 min/km (00:06:41 06:41 min/km) |
| 9 km | -> | 01:01:19 06:48 min/km (00:06:26 06:26 min/km) |
| 10 km | -> | 01:07:57 06:47 min/km (00:06:37 06:37 min/km) |
| 1 km | -> | 00:05:38 05:38 min/km (00:05:38 05:38 min/km) |
| 2 km | -> | 00:11:44 05:52 min/km (00:06:06 06:06 min/km) |
| 3 km | -> | 00:18:12 06:04 min/km (00:06:27 06:27 min/km) |
| 4 km | -> | 00:24:56 06:14 min/km (00:06:43 06:43 min/km) |
| 5 km | -> | 00:32:20 06:28 min/km (00:07:24 07:24 min/km) |
| 6 km | -> | 00:39:49 06:38 min/km (00:07:28 07:28 min/km) |
| 7 km | -> | 00:46:51 06:41 min/km (00:07:02 07:02 min/km) |
| 8 km | -> | 00:53:52 06:44 min/km (00:07:00 07:00 min/km) |
| 9 km | -> | 01:01:02 06:46 min/km (00:07:10 07:10 min/km) |
| 10 km | -> | 01:08:06 06:48 min/km (00:07:03 07:03 min/km) |
| 1 km | -> | 00:06:19 06:19 min/km (00:06:19 06:19 min/km) |
| 2 km | -> | 00:13:03 06:31 min/km (00:06:43 06:43 min/km) |
| 3 km | -> | 00:19:57 06:39 min/km (00:06:54 06:54 min/km) |
| 4 km | -> | 00:26:54 06:43 min/km (00:06:56 06:56 min/km) |
| 5 km | -> | 00:34:43 06:56 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:41:59 06:59 min/km (00:07:15 07:15 min/km) |
| 7 km | -> | 00:49:24 07:03 min/km (00:07:25 07:25 min/km) |
| 8 km | -> | 00:56:19 07:02 min/km (00:06:54 06:54 min/km) |
| 9 km | -> | 01:02:33 06:57 min/km (00:06:13 06:13 min/km) |
| 10 km | -> | 01:08:06 06:48 min/km (00:05:33 05:33 min/km) |
| 1 km | -> | 00:06:26 06:26 min/km (00:06:26 06:26 min/km) |
| 2 km | -> | 00:12:59 06:29 min/km (00:06:33 06:33 min/km) |
| 3 km | -> | 00:19:38 06:32 min/km (00:06:38 06:38 min/km) |
| 4 km | -> | 00:26:15 06:33 min/km (00:06:36 06:36 min/km) |
| 5 km | -> | 00:33:41 06:44 min/km (00:07:26 07:26 min/km) |
| 6 km | -> | 00:40:27 06:44 min/km (00:06:45 06:45 min/km) |
| 7 km | -> | 00:47:34 06:47 min/km (00:07:07 07:07 min/km) |
| 8 km | -> | 00:54:23 06:47 min/km (00:06:49 06:49 min/km) |
| 9 km | -> | 01:01:06 06:47 min/km (00:06:42 06:42 min/km) |
| 10 km | -> | 01:08:16 06:49 min/km (00:07:10 07:10 min/km) |
| 1 km | -> | 00:06:54 06:54 min/km (00:06:54 06:54 min/km) |
| 2 km | -> | 00:13:46 06:53 min/km (00:06:51 06:51 min/km) |
| 3 km | -> | 00:20:26 06:48 min/km (00:06:40 06:40 min/km) |
| 4 km | -> | 00:27:04 06:46 min/km (00:06:37 06:37 min/km) |
| 5 km | -> | 00:34:27 06:53 min/km (00:07:23 07:23 min/km) |
| 6 km | -> | 00:41:16 06:52 min/km (00:06:48 06:48 min/km) |
| 7 km | -> | 00:48:21 06:54 min/km (00:07:05 07:05 min/km) |
| 8 km | -> | 00:55:06 06:53 min/km (00:06:44 06:44 min/km) |
| 9 km | -> | 01:01:37 06:50 min/km (00:06:30 06:30 min/km) |
| 10 km | -> | 01:08:25 06:50 min/km (00:06:47 06:47 min/km) |
| 1 km | -> | 00:06:59 06:59 min/km (00:06:59 06:59 min/km) |
| 2 km | -> | 00:13:46 06:53 min/km (00:06:46 06:46 min/km) |
| 3 km | -> | 00:20:37 06:52 min/km (00:06:51 06:51 min/km) |
| 4 km | -> | 00:27:34 06:53 min/km (00:06:56 06:56 min/km) |
| 5 km | -> | 00:35:23 07:04 min/km (00:07:48 07:48 min/km) |
| 6 km | -> | 00:42:28 07:04 min/km (00:07:04 07:04 min/km) |
| 7 km | -> | 00:49:40 07:05 min/km (00:07:12 07:12 min/km) |
| 8 km | -> | 00:56:32 07:04 min/km (00:06:52 06:52 min/km) |
| 9 km | -> | 01:02:50 06:58 min/km (00:06:18 06:18 min/km) |
| 10 km | -> | 01:08:42 06:52 min/km (00:05:51 05:51 min/km) |
| 1 km | -> | 00:06:59 06:59 min/km (00:06:59 06:59 min/km) |
| 2 km | -> | 00:13:46 06:53 min/km (00:06:46 06:46 min/km) |
| 3 km | -> | 00:20:37 06:52 min/km (00:06:51 06:51 min/km) |
| 4 km | -> | 00:27:34 06:53 min/km (00:06:57 06:57 min/km) |
| 5 km | -> | 00:35:23 07:04 min/km (00:07:48 07:48 min/km) |
| 6 km | -> | 00:42:29 07:04 min/km (00:07:05 07:05 min/km) |
| 7 km | -> | 00:49:40 07:05 min/km (00:07:11 07:11 min/km) |
| 8 km | -> | 00:56:31 07:03 min/km (00:06:51 06:51 min/km) |
| 9 km | -> | 01:02:50 06:58 min/km (00:06:19 06:19 min/km) |
| 10 km | -> | 01:08:44 06:52 min/km (00:05:53 05:53 min/km) |
| 1 km | -> | 00:07:03 07:03 min/km (00:07:03 07:03 min/km) |
| 2 km | -> | 00:13:58 06:59 min/km (00:06:54 06:54 min/km) |
| 3 km | -> | 00:20:37 06:52 min/km (00:06:39 06:39 min/km) |
| 4 km | -> | 00:27:24 06:51 min/km (00:06:46 06:46 min/km) |
| 5 km | -> | 00:34:46 06:57 min/km (00:07:22 07:22 min/km) |
| 6 km | -> | 00:41:34 06:55 min/km (00:06:48 06:48 min/km) |
| 7 km | -> | 00:48:44 06:57 min/km (00:07:10 07:10 min/km) |
| 8 km | -> | 00:55:33 06:56 min/km (00:06:48 06:48 min/km) |
| 9 km | -> | 01:02:08 06:54 min/km (00:06:35 06:35 min/km) |
| 10 km | -> | 01:08:45 06:52 min/km (00:06:36 06:36 min/km) |
| 1 km | -> | 00:07:14 07:14 min/km (00:07:14 07:14 min/km) |
| 2 km | -> | 00:14:26 07:13 min/km (00:07:12 07:12 min/km) |
| 3 km | -> | 00:21:37 07:12 min/km (00:07:10 07:10 min/km) |
| 4 km | -> | 00:28:41 07:10 min/km (00:07:03 07:03 min/km) |
| 5 km | -> | 00:36:20 07:16 min/km (00:07:38 07:38 min/km) |
| 6 km | -> | 00:43:11 07:11 min/km (00:06:51 06:51 min/km) |
| 7 km | -> | 00:49:52 07:07 min/km (00:06:40 06:40 min/km) |
| 8 km | -> | 00:56:11 07:01 min/km (00:06:19 06:19 min/km) |
| 9 km | -> | 01:02:20 06:55 min/km (00:06:08 06:08 min/km) |
| 10 km | -> | 01:08:45 06:52 min/km (00:06:25 06:25 min/km) |
| 1 km | -> | 00:06:54 06:54 min/km (00:06:54 06:54 min/km) |
| 2 km | -> | 00:13:42 06:51 min/km (00:06:48 06:48 min/km) |
| 3 km | -> | 00:20:36 06:52 min/km (00:06:54 06:54 min/km) |
| 4 km | -> | 00:27:32 06:53 min/km (00:06:55 06:55 min/km) |
| 5 km | -> | 00:35:22 07:04 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:42:37 07:06 min/km (00:07:14 07:14 min/km) |
| 7 km | -> | 00:50:02 07:08 min/km (00:07:24 07:24 min/km) |
| 8 km | -> | 00:56:57 07:07 min/km (00:06:55 06:55 min/km) |
| 9 km | -> | 01:02:53 06:59 min/km (00:05:55 05:55 min/km) |
| 10 km | -> | 01:08:47 06:52 min/km (00:05:53 05:53 min/km) |
| 1 km | -> | 00:06:55 06:55 min/km (00:06:55 06:55 min/km) |
| 2 km | -> | 00:13:43 06:51 min/km (00:06:48 06:48 min/km) |
| 3 km | -> | 00:20:38 06:52 min/km (00:06:55 06:55 min/km) |
| 4 km | -> | 00:27:34 06:53 min/km (00:06:55 06:55 min/km) |
| 5 km | -> | 00:35:24 07:04 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:42:39 07:06 min/km (00:07:15 07:15 min/km) |
| 7 km | -> | 00:50:03 07:09 min/km (00:07:24 07:24 min/km) |
| 8 km | -> | 00:56:59 07:07 min/km (00:06:55 06:55 min/km) |
| 9 km | -> | 01:02:55 06:59 min/km (00:05:55 05:55 min/km) |
| 10 km | -> | 01:08:48 06:52 min/km (00:05:52 05:52 min/km) |
| 1 km | -> | 00:06:54 06:54 min/km (00:06:54 06:54 min/km) |
| 2 km | -> | 00:13:43 06:51 min/km (00:06:48 06:48 min/km) |
| 3 km | -> | 00:20:38 06:52 min/km (00:06:55 06:55 min/km) |
| 4 km | -> | 00:27:34 06:53 min/km (00:06:56 06:56 min/km) |
| 5 km | -> | 00:35:24 07:04 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:42:39 07:06 min/km (00:07:15 07:15 min/km) |
| 7 km | -> | 00:50:04 07:09 min/km (00:07:24 07:24 min/km) |
| 8 km | -> | 00:56:59 07:07 min/km (00:06:55 06:55 min/km) |
| 9 km | -> | 01:02:55 06:59 min/km (00:05:56 05:56 min/km) |
| 10 km | -> | 01:08:49 06:52 min/km (00:05:54 05:54 min/km) |
| 1 km | -> | 00:07:01 07:01 min/km (00:07:01 07:01 min/km) |
| 2 km | -> | 00:13:52 06:56 min/km (00:06:51 06:51 min/km) |
| 3 km | -> | 00:20:48 06:56 min/km (00:06:55 06:55 min/km) |
| 4 km | -> | 00:27:44 06:56 min/km (00:06:55 06:55 min/km) |
| 5 km | -> | 00:35:33 07:06 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:42:49 07:08 min/km (00:07:15 07:15 min/km) |
| 7 km | -> | 00:50:14 07:10 min/km (00:07:25 07:25 min/km) |
| 8 km | -> | 00:57:08 07:08 min/km (00:06:54 06:54 min/km) |
| 9 km | -> | 01:03:04 07:00 min/km (00:05:55 05:55 min/km) |
| 10 km | -> | 01:09:04 06:54 min/km (00:05:59 05:59 min/km) |
| 1 km | -> | 00:06:48 06:48 min/km (00:06:48 06:48 min/km) |
| 2 km | -> | 00:13:36 06:48 min/km (00:06:48 06:48 min/km) |
| 3 km | -> | 00:20:28 06:49 min/km (00:06:51 06:51 min/km) |
| 4 km | -> | 00:27:12 06:48 min/km (00:06:44 06:44 min/km) |
| 5 km | -> | 00:34:41 06:56 min/km (00:07:28 07:28 min/km) |
| 6 km | -> | 00:41:33 06:55 min/km (00:06:52 06:52 min/km) |
| 7 km | -> | 00:48:31 06:55 min/km (00:06:57 06:57 min/km) |
| 8 km | -> | 00:55:18 06:54 min/km (00:06:47 06:47 min/km) |
| 9 km | -> | 01:02:08 06:54 min/km (00:06:49 06:49 min/km) |
| 10 km | -> | 01:09:12 06:55 min/km (00:07:04 07:04 min/km) |
| 1 km | -> | 00:06:49 06:49 min/km (00:06:49 06:49 min/km) |
| 2 km | -> | 00:13:37 06:48 min/km (00:06:48 06:48 min/km) |
| 3 km | -> | 00:20:29 06:49 min/km (00:06:51 06:51 min/km) |
| 4 km | -> | 00:27:13 06:48 min/km (00:06:44 06:44 min/km) |
| 5 km | -> | 00:34:42 06:56 min/km (00:07:28 07:28 min/km) |
| 6 km | -> | 00:41:34 06:55 min/km (00:06:52 06:52 min/km) |
| 7 km | -> | 00:48:31 06:55 min/km (00:06:57 06:57 min/km) |
| 8 km | -> | 00:55:19 06:54 min/km (00:06:47 06:47 min/km) |
| 9 km | -> | 01:02:08 06:54 min/km (00:06:49 06:49 min/km) |
| 10 km | -> | 01:09:12 06:55 min/km (00:07:04 07:04 min/km) |
| 1 km | -> | 00:07:04 07:04 min/km (00:07:04 07:04 min/km) |
| 2 km | -> | 00:14:11 07:05 min/km (00:07:07 07:07 min/km) |
| 3 km | -> | 00:21:07 07:02 min/km (00:06:56 06:56 min/km) |
| 4 km | -> | 00:27:50 06:57 min/km (00:06:42 06:42 min/km) |
| 5 km | -> | 00:35:15 07:03 min/km (00:07:25 07:25 min/km) |
| 6 km | -> | 00:42:08 07:01 min/km (00:06:52 06:52 min/km) |
| 7 km | -> | 00:48:56 06:59 min/km (00:06:48 06:48 min/km) |
| 8 km | -> | 00:55:46 06:58 min/km (00:06:50 06:50 min/km) |
| 9 km | -> | 01:02:27 06:56 min/km (00:06:40 06:40 min/km) |
| 10 km | -> | 01:09:13 06:55 min/km (00:06:46 06:46 min/km) |
| 1 km | -> | 00:07:03 07:03 min/km (00:07:03 07:03 min/km) |
| 2 km | -> | 00:14:11 07:05 min/km (00:07:07 07:07 min/km) |
| 3 km | -> | 00:21:08 07:02 min/km (00:06:56 06:56 min/km) |
| 4 km | -> | 00:27:50 06:57 min/km (00:06:42 06:42 min/km) |
| 5 km | -> | 00:35:15 07:03 min/km (00:07:25 07:25 min/km) |
| 6 km | -> | 00:42:08 07:01 min/km (00:06:52 06:52 min/km) |
| 7 km | -> | 00:48:56 06:59 min/km (00:06:47 06:47 min/km) |
| 8 km | -> | 00:55:47 06:58 min/km (00:06:50 06:50 min/km) |
| 9 km | -> | 01:02:27 06:56 min/km (00:06:40 06:40 min/km) |
| 10 km | -> | 01:09:13 06:55 min/km (00:06:46 06:46 min/km) |
| 1 km | -> | 00:06:36 06:36 min/km (00:06:36 06:36 min/km) |
| 2 km | -> | 00:13:14 06:37 min/km (00:06:38 06:38 min/km) |
| 3 km | -> | 00:19:52 06:37 min/km (00:06:38 06:38 min/km) |
| 4 km | -> | 00:26:29 06:37 min/km (00:06:36 06:36 min/km) |
| 5 km | -> | 00:33:56 06:47 min/km (00:07:27 07:27 min/km) |
| 6 km | -> | 00:40:45 06:47 min/km (00:06:49 06:49 min/km) |
| 7 km | -> | 00:47:52 06:50 min/km (00:07:06 07:06 min/km) |
| 8 km | -> | 00:55:03 06:52 min/km (00:07:10 07:10 min/km) |
| 9 km | -> | 01:02:06 06:54 min/km (00:07:03 07:03 min/km) |
| 10 km | -> | 01:09:14 06:55 min/km (00:07:07 07:07 min/km) |
| 1 km | -> | 00:06:37 06:37 min/km (00:06:37 06:37 min/km) |
| 2 km | -> | 00:13:17 06:38 min/km (00:06:40 06:40 min/km) |
| 3 km | -> | 00:19:55 06:38 min/km (00:06:37 06:37 min/km) |
| 4 km | -> | 00:26:33 06:38 min/km (00:06:38 06:38 min/km) |
| 5 km | -> | 00:33:57 06:47 min/km (00:07:24 07:24 min/km) |
| 6 km | -> | 00:40:50 06:48 min/km (00:06:52 06:52 min/km) |
| 7 km | -> | 00:47:53 06:50 min/km (00:07:03 07:03 min/km) |
| 8 km | -> | 00:55:04 06:53 min/km (00:07:10 07:10 min/km) |
| 9 km | -> | 01:02:07 06:54 min/km (00:07:03 07:03 min/km) |
| 10 km | -> | 01:09:16 06:55 min/km (00:07:08 07:08 min/km) |
| 1 km | -> | 00:06:34 06:34 min/km (00:06:34 06:34 min/km) |
| 2 km | -> | 00:13:23 06:41 min/km (00:06:49 06:49 min/km) |
| 3 km | -> | 00:19:58 06:39 min/km (00:06:35 06:35 min/km) |
| 4 km | -> | 00:26:34 06:38 min/km (00:06:35 06:35 min/km) |
| 5 km | -> | 00:33:56 06:47 min/km (00:07:22 07:22 min/km) |
| 6 km | -> | 00:40:45 06:47 min/km (00:06:48 06:48 min/km) |
| 7 km | -> | 00:47:58 06:51 min/km (00:07:13 07:13 min/km) |
| 8 km | -> | 00:54:59 06:52 min/km (00:07:00 07:00 min/km) |
| 9 km | -> | 01:01:59 06:53 min/km (00:06:59 06:59 min/km) |
| 10 km | -> | 01:09:26 06:56 min/km (00:07:27 07:27 min/km) |
| 1 km | -> | 00:05:50 05:50 min/km (00:05:50 05:50 min/km) |
| 2 km | -> | 00:12:26 06:13 min/km (00:06:35 06:35 min/km) |
| 3 km | -> | 00:19:04 06:21 min/km (00:06:37 06:37 min/km) |
| 4 km | -> | 00:25:56 06:29 min/km (00:06:51 06:51 min/km) |
| 5 km | -> | 00:33:37 06:43 min/km (00:07:40 07:40 min/km) |
| 6 km | -> | 00:40:39 06:46 min/km (00:07:01 07:01 min/km) |
| 7 km | -> | 00:47:46 06:49 min/km (00:07:07 07:07 min/km) |
| 8 km | -> | 00:55:05 06:53 min/km (00:07:18 07:18 min/km) |
| 9 km | -> | 01:02:44 06:58 min/km (00:07:38 07:38 min/km) |
| 10 km | -> | 01:09:33 06:57 min/km (00:06:49 06:49 min/km) |
| 1 km | -> | 00:06:57 06:57 min/km (00:06:57 06:57 min/km) |
| 2 km | -> | 00:13:48 06:54 min/km (00:06:50 06:50 min/km) |
| 3 km | -> | 00:20:35 06:51 min/km (00:06:47 06:47 min/km) |
| 4 km | -> | 00:27:20 06:50 min/km (00:06:45 06:45 min/km) |
| 5 km | -> | 00:34:52 06:58 min/km (00:07:32 07:32 min/km) |
| 6 km | -> | 00:41:39 06:56 min/km (00:06:46 06:46 min/km) |
| 7 km | -> | 00:48:45 06:57 min/km (00:07:06 07:06 min/km) |
| 8 km | -> | 00:55:43 06:57 min/km (00:06:57 06:57 min/km) |
| 9 km | -> | 01:02:39 06:57 min/km (00:06:56 06:56 min/km) |
| 10 km | -> | 01:09:33 06:57 min/km (00:06:54 06:54 min/km) |
| 1 km | -> | 00:06:57 06:57 min/km (00:06:57 06:57 min/km) |
| 2 km | -> | 00:13:48 06:54 min/km (00:06:50 06:50 min/km) |
| 3 km | -> | 00:20:35 06:51 min/km (00:06:47 06:47 min/km) |
| 4 km | -> | 00:27:20 06:50 min/km (00:06:45 06:45 min/km) |
| 5 km | -> | 00:34:52 06:58 min/km (00:07:31 07:31 min/km) |
| 6 km | -> | 00:41:39 06:56 min/km (00:06:46 06:46 min/km) |
| 7 km | -> | 00:48:46 06:58 min/km (00:07:06 07:06 min/km) |
| 8 km | -> | 00:55:43 06:57 min/km (00:06:57 06:57 min/km) |
| 9 km | -> | 01:02:39 06:57 min/km (00:06:56 06:56 min/km) |
| 10 km | -> | 01:09:34 06:57 min/km (00:06:54 06:54 min/km) |
| 1 km | -> | 00:07:01 07:01 min/km (00:07:01 07:01 min/km) |
| 2 km | -> | 00:13:58 06:59 min/km (00:06:57 06:57 min/km) |
| 3 km | -> | 00:20:51 06:57 min/km (00:06:53 06:53 min/km) |
| 4 km | -> | 00:27:47 06:56 min/km (00:06:56 06:56 min/km) |
| 5 km | -> | 00:35:37 07:07 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:42:52 07:08 min/km (00:07:14 07:14 min/km) |
| 7 km | -> | 00:50:16 07:10 min/km (00:07:24 07:24 min/km) |
| 8 km | -> | 00:57:11 07:08 min/km (00:06:54 06:54 min/km) |
| 9 km | -> | 01:03:08 07:00 min/km (00:05:57 05:57 min/km) |
| 10 km | -> | 01:09:45 06:58 min/km (00:06:36 06:36 min/km) |
| 1 km | -> | 00:06:55 06:55 min/km (00:06:55 06:55 min/km) |
| 2 km | -> | 00:13:44 06:52 min/km (00:06:49 06:49 min/km) |
| 3 km | -> | 00:20:38 06:52 min/km (00:06:54 06:54 min/km) |
| 4 km | -> | 00:27:35 06:53 min/km (00:06:56 06:56 min/km) |
| 5 km | -> | 00:35:22 07:04 min/km (00:07:47 07:47 min/km) |
| 6 km | -> | 00:42:38 07:06 min/km (00:07:16 07:16 min/km) |
| 7 km | -> | 00:50:04 07:09 min/km (00:07:25 07:25 min/km) |
| 8 km | -> | 00:56:59 07:07 min/km (00:06:54 06:54 min/km) |
| 9 km | -> | 01:03:11 07:01 min/km (00:06:12 06:12 min/km) |
| 10 km | -> | 01:09:52 06:59 min/km (00:06:40 06:40 min/km) |
| 1 km | -> | 00:06:22 06:22 min/km (00:06:22 06:22 min/km) |
| 2 km | -> | 00:13:18 06:39 min/km (00:06:56 06:56 min/km) |
| 3 km | -> | 00:20:07 06:42 min/km (00:06:48 06:48 min/km) |
| 4 km | -> | 00:27:00 06:45 min/km (00:06:52 06:52 min/km) |
| 5 km | -> | 00:34:35 06:55 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:41:40 06:56 min/km (00:07:05 07:05 min/km) |
| 7 km | -> | 00:48:52 06:58 min/km (00:07:12 07:12 min/km) |
| 8 km | -> | 00:56:02 07:00 min/km (00:07:09 07:09 min/km) |
| 9 km | -> | 01:02:52 06:59 min/km (00:06:50 06:50 min/km) |
| 10 km | -> | 01:09:57 06:59 min/km (00:07:05 07:05 min/km) |
| 1 km | -> | 00:07:08 07:08 min/km (00:07:08 07:08 min/km) |
| 2 km | -> | 00:13:57 06:58 min/km (00:06:49 06:49 min/km) |
| 3 km | -> | 00:20:53 06:57 min/km (00:06:55 06:55 min/km) |
| 4 km | -> | 00:27:49 06:57 min/km (00:06:55 06:55 min/km) |
| 5 km | -> | 00:35:37 07:07 min/km (00:07:48 07:48 min/km) |
| 6 km | -> | 00:42:54 07:09 min/km (00:07:17 07:17 min/km) |
| 7 km | -> | 00:50:18 07:11 min/km (00:07:23 07:23 min/km) |
| 8 km | -> | 00:57:12 07:09 min/km (00:06:53 06:53 min/km) |
| 9 km | -> | 01:03:38 07:04 min/km (00:06:25 06:25 min/km) |
| 10 km | -> | 01:10:12 07:01 min/km (00:06:33 06:33 min/km) |
| 1 km | -> | 00:06:44 06:44 min/km (00:06:44 06:44 min/km) |
| 2 km | -> | 00:14:03 07:01 min/km (00:07:18 07:18 min/km) |
| 3 km | -> | 00:21:15 07:05 min/km (00:07:12 07:12 min/km) |
| 4 km | -> | 00:28:21 07:05 min/km (00:07:05 07:05 min/km) |
| 5 km | -> | 00:36:07 07:13 min/km (00:07:46 07:46 min/km) |
| 6 km | -> | 00:42:55 07:09 min/km (00:06:47 06:47 min/km) |
| 7 km | -> | 00:49:56 07:08 min/km (00:07:01 07:01 min/km) |
| 8 km | -> | 00:56:52 07:06 min/km (00:06:55 06:55 min/km) |
| 9 km | -> | 01:03:38 07:04 min/km (00:06:46 06:46 min/km) |
| 10 km | -> | 01:10:17 07:01 min/km (00:06:38 06:38 min/km) |
| 1 km | -> | 00:06:33 06:33 min/km (00:06:33 06:33 min/km) |
| 2 km | -> | 00:13:26 06:43 min/km (00:06:53 06:53 min/km) |
| 3 km | -> | 00:20:04 06:41 min/km (00:06:38 06:38 min/km) |
| 4 km | -> | 00:26:46 06:41 min/km (00:06:41 06:41 min/km) |
| 5 km | -> | 00:34:14 06:50 min/km (00:07:27 07:27 min/km) |
| 6 km | -> | 00:41:15 06:52 min/km (00:07:01 07:01 min/km) |
| 7 km | -> | 00:48:45 06:57 min/km (00:07:30 07:30 min/km) |
| 8 km | -> | 00:55:55 06:59 min/km (00:07:09 07:09 min/km) |
| 9 km | -> | 01:02:59 06:59 min/km (00:07:04 07:04 min/km) |
| 10 km | -> | 01:10:17 07:01 min/km (00:07:18 07:18 min/km) |
| 1 km | -> | 00:07:28 07:28 min/km (00:07:28 07:28 min/km) |
| 2 km | -> | 00:14:51 07:25 min/km (00:07:23 07:23 min/km) |
| 3 km | -> | 00:22:00 07:20 min/km (00:07:08 07:08 min/km) |
| 4 km | -> | 00:29:04 07:16 min/km (00:07:03 07:03 min/km) |
| 5 km | -> | 00:36:32 07:18 min/km (00:07:28 07:28 min/km) |
| 6 km | -> | 00:43:20 07:13 min/km (00:06:47 06:47 min/km) |
| 7 km | -> | 00:50:17 07:11 min/km (00:06:57 06:57 min/km) |
| 8 km | -> | 00:57:06 07:08 min/km (00:06:48 06:48 min/km) |
| 9 km | -> | 01:03:39 07:04 min/km (00:06:33 06:33 min/km) |
| 10 km | -> | 01:10:19 07:01 min/km (00:06:39 06:39 min/km) |
| 1 km | -> | 00:06:42 06:42 min/km (00:06:42 06:42 min/km) |
| 2 km | -> | 00:13:44 06:52 min/km (00:07:01 07:01 min/km) |
| 3 km | -> | 00:20:27 06:49 min/km (00:06:42 06:42 min/km) |
| 4 km | -> | 00:27:05 06:46 min/km (00:06:38 06:38 min/km) |
| 5 km | -> | 00:34:39 06:55 min/km (00:07:34 07:34 min/km) |
| 6 km | -> | 00:41:43 06:57 min/km (00:07:03 07:03 min/km) |
| 7 km | -> | 00:49:02 07:00 min/km (00:07:18 07:18 min/km) |
| 8 km | -> | 00:56:01 07:00 min/km (00:06:59 06:59 min/km) |
| 9 km | -> | 01:02:56 06:59 min/km (00:06:55 06:55 min/km) |
| 10 km | -> | 01:10:20 07:02 min/km (00:07:24 07:24 min/km) |
| 1 km | -> | 00:06:38 06:38 min/km (00:06:38 06:38 min/km) |
| 2 km | -> | 00:13:28 06:44 min/km (00:06:49 06:49 min/km) |
| 3 km | -> | 00:20:05 06:41 min/km (00:06:36 06:36 min/km) |
| 4 km | -> | 00:26:47 06:41 min/km (00:06:42 06:42 min/km) |
| 5 km | -> | 00:34:20 06:52 min/km (00:07:32 07:32 min/km) |
| 6 km | -> | 00:41:13 06:52 min/km (00:06:53 06:53 min/km) |
| 7 km | -> | 00:48:30 06:55 min/km (00:07:16 07:16 min/km) |
| 8 km | -> | 00:55:37 06:57 min/km (00:07:06 07:06 min/km) |
| 9 km | -> | 01:02:42 06:58 min/km (00:07:05 07:05 min/km) |
| 10 km | -> | 01:10:22 07:02 min/km (00:07:40 07:40 min/km) |
| 1 km | -> | 00:06:38 06:38 min/km (00:06:38 06:38 min/km) |
| 2 km | -> | 00:13:28 06:44 min/km (00:06:49 06:49 min/km) |
| 3 km | -> | 00:20:05 06:41 min/km (00:06:36 06:36 min/km) |
| 4 km | -> | 00:26:48 06:42 min/km (00:06:42 06:42 min/km) |
| 5 km | -> | 00:34:20 06:52 min/km (00:07:31 07:31 min/km) |
| 6 km | -> | 00:41:14 06:52 min/km (00:06:53 06:53 min/km) |
| 7 km | -> | 00:48:30 06:55 min/km (00:07:16 07:16 min/km) |
| 8 km | -> | 00:55:37 06:57 min/km (00:07:06 07:06 min/km) |
| 9 km | -> | 01:02:42 06:58 min/km (00:07:05 07:05 min/km) |
| 10 km | -> | 01:10:23 07:02 min/km (00:07:41 07:41 min/km) |
| 1 km | -> | 00:06:35 06:35 min/km (00:06:35 06:35 min/km) |
| 2 km | -> | 00:13:08 06:34 min/km (00:06:33 06:33 min/km) |
| 3 km | -> | 00:19:32 06:30 min/km (00:06:24 06:24 min/km) |
| 4 km | -> | 00:28:26 07:06 min/km (00:08:53 08:53 min/km) |
| 5 km | -> | 00:35:39 07:07 min/km (00:07:12 07:12 min/km) |
| 6 km | -> | 00:42:40 07:06 min/km (00:07:01 07:01 min/km) |
| 7 km | -> | 00:50:05 07:09 min/km (00:07:25 07:25 min/km) |
| 8 km | -> | 00:57:00 07:07 min/km (00:06:54 06:54 min/km) |
| 9 km | -> | 01:03:21 07:02 min/km (00:06:21 06:21 min/km) |
| 10 km | -> | 01:10:28 07:02 min/km (00:07:06 07:06 min/km) |
| 1 km | -> | 00:06:55 06:55 min/km (00:06:55 06:55 min/km) |
| 2 km | -> | 00:13:43 06:51 min/km (00:06:48 06:48 min/km) |
| 3 km | -> | 00:20:38 06:52 min/km (00:06:54 06:54 min/km) |
| 4 km | -> | 00:27:35 06:53 min/km (00:06:56 06:56 min/km) |
| 5 km | -> | 00:35:22 07:04 min/km (00:07:47 07:47 min/km) |
| 6 km | -> | 00:42:39 07:06 min/km (00:07:16 07:16 min/km) |
| 7 km | -> | 00:50:04 07:09 min/km (00:07:24 07:24 min/km) |
| 8 km | -> | 00:56:59 07:07 min/km (00:06:55 06:55 min/km) |
| 9 km | -> | 01:03:11 07:01 min/km (00:06:12 06:12 min/km) |
| 10 km | -> | 01:10:45 07:04 min/km (00:07:34 07:34 min/km) |
| 1 km | -> | 00:06:19 06:19 min/km (00:06:19 06:19 min/km) |
| 2 km | -> | 00:13:02 06:31 min/km (00:06:42 06:42 min/km) |
| 3 km | -> | 00:19:26 06:28 min/km (00:06:24 06:24 min/km) |
| 4 km | -> | 00:26:00 06:30 min/km (00:06:34 06:34 min/km) |
| 5 km | -> | 00:33:45 06:45 min/km (00:07:44 07:44 min/km) |
| 6 km | -> | 00:41:07 06:51 min/km (00:07:21 07:21 min/km) |
| 7 km | -> | 00:48:18 06:54 min/km (00:07:11 07:11 min/km) |
| 8 km | -> | 00:55:45 06:58 min/km (00:07:26 07:26 min/km) |
| 9 km | -> | 01:03:00 07:00 min/km (00:07:15 07:15 min/km) |
| 10 km | -> | 01:10:49 07:04 min/km (00:07:49 07:49 min/km) |
| 1 km | -> | 00:06:34 06:34 min/km (00:06:34 06:34 min/km) |
| 2 km | -> | 00:13:21 06:40 min/km (00:06:46 06:46 min/km) |
| 3 km | -> | 00:19:57 06:39 min/km (00:06:35 06:35 min/km) |
| 4 km | -> | 00:26:35 06:38 min/km (00:06:38 06:38 min/km) |
| 5 km | -> | 00:34:00 06:48 min/km (00:07:24 07:24 min/km) |
| 6 km | -> | 00:41:35 06:55 min/km (00:07:34 07:34 min/km) |
| 7 km | -> | 00:49:03 07:00 min/km (00:07:28 07:28 min/km) |
| 8 km | -> | 00:56:09 07:01 min/km (00:07:05 07:05 min/km) |
| 9 km | -> | 01:03:39 07:04 min/km (00:07:29 07:29 min/km) |
| 10 km | -> | 01:10:50 07:05 min/km (00:07:11 07:11 min/km) |
| 1 km | -> | 00:06:02 06:02 min/km (00:06:02 06:02 min/km) |
| 2 km | -> | 00:12:39 06:19 min/km (00:06:36 06:36 min/km) |
| 3 km | -> | 00:19:23 06:27 min/km (00:06:44 06:44 min/km) |
| 4 km | -> | 00:26:14 06:33 min/km (00:06:50 06:50 min/km) |
| 5 km | -> | 00:34:01 06:48 min/km (00:07:47 07:47 min/km) |
| 6 km | -> | 00:41:19 06:53 min/km (00:07:17 07:17 min/km) |
| 7 km | -> | 00:48:56 06:59 min/km (00:07:36 07:36 min/km) |
| 8 km | -> | 00:56:05 07:00 min/km (00:07:08 07:08 min/km) |
| 9 km | -> | 01:03:19 07:02 min/km (00:07:14 07:14 min/km) |
| 10 km | -> | 01:10:51 07:05 min/km (00:07:31 07:31 min/km) |
| 1 km | -> | 00:06:40 06:40 min/km (00:06:40 06:40 min/km) |
| 2 km | -> | 00:13:39 06:49 min/km (00:06:58 06:58 min/km) |
| 3 km | -> | 00:20:30 06:50 min/km (00:06:50 06:50 min/km) |
| 4 km | -> | 00:27:29 06:52 min/km (00:06:59 06:59 min/km) |
| 5 km | -> | 00:34:56 06:59 min/km (00:07:27 07:27 min/km) |
| 6 km | -> | 00:42:05 07:00 min/km (00:07:08 07:08 min/km) |
| 7 km | -> | 00:49:29 07:04 min/km (00:07:24 07:24 min/km) |
| 8 km | -> | 00:56:37 07:04 min/km (00:07:08 07:08 min/km) |
| 9 km | -> | 01:03:40 07:04 min/km (00:07:02 07:02 min/km) |
| 10 km | -> | 01:10:52 07:05 min/km (00:07:11 07:11 min/km) |
| 1 km | -> | 00:07:18 07:18 min/km (00:07:18 07:18 min/km) |
| 2 km | -> | 00:14:29 07:14 min/km (00:07:11 07:11 min/km) |
| 3 km | -> | 00:21:31 07:10 min/km (00:07:02 07:02 min/km) |
| 4 km | -> | 00:28:23 07:05 min/km (00:06:51 06:51 min/km) |
| 5 km | -> | 00:35:56 07:11 min/km (00:07:32 07:32 min/km) |
| 6 km | -> | 00:42:56 07:09 min/km (00:07:00 07:00 min/km) |
| 7 km | -> | 00:50:22 07:11 min/km (00:07:26 07:26 min/km) |
| 8 km | -> | 00:57:16 07:09 min/km (00:06:54 06:54 min/km) |
| 9 km | -> | 01:03:54 07:06 min/km (00:06:37 06:37 min/km) |
| 10 km | -> | 01:10:54 07:05 min/km (00:07:00 07:00 min/km) |
| 1 km | -> | 00:07:18 07:18 min/km (00:07:18 07:18 min/km) |
| 2 km | -> | 00:14:29 07:14 min/km (00:07:10 07:10 min/km) |
| 3 km | -> | 00:21:32 07:10 min/km (00:07:02 07:02 min/km) |
| 4 km | -> | 00:28:23 07:05 min/km (00:06:51 06:51 min/km) |
| 5 km | -> | 00:35:56 07:11 min/km (00:07:32 07:32 min/km) |
| 6 km | -> | 00:42:56 07:09 min/km (00:07:00 07:00 min/km) |
| 7 km | -> | 00:50:23 07:11 min/km (00:07:26 07:26 min/km) |
| 8 km | -> | 00:57:17 07:09 min/km (00:06:54 06:54 min/km) |
| 9 km | -> | 01:03:54 07:06 min/km (00:06:37 06:37 min/km) |
| 10 km | -> | 01:10:55 07:05 min/km (00:07:00 07:00 min/km) |
| 1 km | -> | 00:06:52 06:52 min/km (00:06:52 06:52 min/km) |
| 2 km | -> | 00:13:48 06:54 min/km (00:06:56 06:56 min/km) |
| 3 km | -> | 00:20:44 06:54 min/km (00:06:55 06:55 min/km) |
| 4 km | -> | 00:27:40 06:55 min/km (00:06:56 06:56 min/km) |
| 5 km | -> | 00:35:29 07:05 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:42:43 07:07 min/km (00:07:13 07:13 min/km) |
| 7 km | -> | 00:50:09 07:09 min/km (00:07:26 07:26 min/km) |
| 8 km | -> | 00:57:04 07:08 min/km (00:06:55 06:55 min/km) |
| 9 km | -> | 01:03:40 07:04 min/km (00:06:35 06:35 min/km) |
| 10 km | -> | 01:10:57 07:05 min/km (00:07:17 07:17 min/km) |
| 1 km | -> | 00:05:39 05:39 min/km (00:05:39 05:39 min/km) |
| 2 km | -> | 00:12:35 06:17 min/km (00:06:55 06:55 min/km) |
| 3 km | -> | 00:19:07 06:22 min/km (00:06:32 06:32 min/km) |
| 4 km | -> | 00:26:32 06:38 min/km (00:07:24 07:24 min/km) |
| 5 km | -> | 00:33:39 06:43 min/km (00:07:06 07:06 min/km) |
| 6 km | -> | 00:41:22 06:53 min/km (00:07:43 07:43 min/km) |
| 7 km | -> | 00:48:34 06:56 min/km (00:07:11 07:11 min/km) |
| 8 km | -> | 00:55:55 06:59 min/km (00:07:21 07:21 min/km) |
| 9 km | -> | 01:04:01 07:06 min/km (00:08:05 08:05 min/km) |
| 10 km | -> | 01:11:03 07:06 min/km (00:07:02 07:02 min/km) |
| 1 km | -> | 00:05:39 05:39 min/km (00:05:39 05:39 min/km) |
| 2 km | -> | 00:12:35 06:17 min/km (00:06:55 06:55 min/km) |
| 3 km | -> | 00:19:07 06:22 min/km (00:06:32 06:32 min/km) |
| 4 km | -> | 00:26:32 06:38 min/km (00:07:25 07:25 min/km) |
| 5 km | -> | 00:33:39 06:43 min/km (00:07:06 07:06 min/km) |
| 6 km | -> | 00:41:22 06:53 min/km (00:07:43 07:43 min/km) |
| 7 km | -> | 00:48:34 06:56 min/km (00:07:12 07:12 min/km) |
| 8 km | -> | 00:55:55 06:59 min/km (00:07:20 07:20 min/km) |
| 9 km | -> | 01:04:01 07:06 min/km (00:08:05 08:05 min/km) |
| 10 km | -> | 01:11:03 07:06 min/km (00:07:02 07:02 min/km) |
| 1 km | -> | 00:07:05 07:05 min/km (00:07:05 07:05 min/km) |
| 2 km | -> | 00:14:07 07:03 min/km (00:07:01 07:01 min/km) |
| 3 km | -> | 00:21:02 07:00 min/km (00:06:55 06:55 min/km) |
| 4 km | -> | 00:27:57 06:59 min/km (00:06:55 06:55 min/km) |
| 5 km | -> | 00:35:47 07:09 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:43:01 07:10 min/km (00:07:14 07:14 min/km) |
| 7 km | -> | 00:50:26 07:12 min/km (00:07:24 07:24 min/km) |
| 8 km | -> | 00:57:20 07:10 min/km (00:06:54 06:54 min/km) |
| 9 km | -> | 01:03:56 07:06 min/km (00:06:36 06:36 min/km) |
| 10 km | -> | 01:11:08 07:06 min/km (00:07:11 07:11 min/km) |
| 1 km | -> | 00:06:56 06:56 min/km (00:06:56 06:56 min/km) |
| 2 km | -> | 00:14:04 07:02 min/km (00:07:08 07:08 min/km) |
| 3 km | -> | 00:21:03 07:01 min/km (00:06:58 06:58 min/km) |
| 4 km | -> | 00:28:00 07:00 min/km (00:06:56 06:56 min/km) |
| 5 km | -> | 00:35:48 07:09 min/km (00:07:48 07:48 min/km) |
| 6 km | -> | 00:43:03 07:10 min/km (00:07:14 07:14 min/km) |
| 7 km | -> | 00:50:27 07:12 min/km (00:07:23 07:23 min/km) |
| 8 km | -> | 00:57:22 07:10 min/km (00:06:54 06:54 min/km) |
| 9 km | -> | 01:04:00 07:06 min/km (00:06:37 06:37 min/km) |
| 10 km | -> | 01:11:15 07:07 min/km (00:07:15 07:15 min/km) |
| 1 km | -> | 00:06:15 06:15 min/km (00:06:15 06:15 min/km) |
| 2 km | -> | 00:12:50 06:25 min/km (00:06:34 06:34 min/km) |
| 3 km | -> | 00:19:36 06:32 min/km (00:06:46 06:46 min/km) |
| 4 km | -> | 00:26:36 06:39 min/km (00:06:59 06:59 min/km) |
| 5 km | -> | 00:34:23 06:52 min/km (00:07:46 07:46 min/km) |
| 6 km | -> | 00:41:49 06:58 min/km (00:07:26 07:26 min/km) |
| 7 km | -> | 00:49:07 07:01 min/km (00:07:17 07:17 min/km) |
| 8 km | -> | 00:56:33 07:04 min/km (00:07:25 07:25 min/km) |
| 9 km | -> | 01:04:00 07:06 min/km (00:07:26 07:26 min/km) |
| 10 km | -> | 01:11:47 07:10 min/km (00:07:47 07:47 min/km) |
| 1 km | -> | 00:06:16 06:16 min/km (00:06:16 06:16 min/km) |
| 2 km | -> | 00:12:51 06:25 min/km (00:06:35 06:35 min/km) |
| 3 km | -> | 00:19:37 06:32 min/km (00:06:46 06:46 min/km) |
| 4 km | -> | 00:26:37 06:39 min/km (00:07:00 07:00 min/km) |
| 5 km | -> | 00:34:23 06:52 min/km (00:07:45 07:45 min/km) |
| 6 km | -> | 00:41:49 06:58 min/km (00:07:26 07:26 min/km) |
| 7 km | -> | 00:49:08 07:01 min/km (00:07:18 07:18 min/km) |
| 8 km | -> | 00:56:34 07:04 min/km (00:07:25 07:25 min/km) |
| 9 km | -> | 01:04:01 07:06 min/km (00:07:26 07:26 min/km) |
| 10 km | -> | 01:11:47 07:10 min/km (00:07:46 07:46 min/km) |
| 1 km | -> | 00:06:58 06:58 min/km (00:06:58 06:58 min/km) |
| 2 km | -> | 00:14:14 07:07 min/km (00:07:16 07:16 min/km) |
| 3 km | -> | 00:21:27 07:09 min/km (00:07:13 07:13 min/km) |
| 4 km | -> | 00:28:35 07:08 min/km (00:07:07 07:07 min/km) |
| 5 km | -> | 00:36:23 07:16 min/km (00:07:47 07:47 min/km) |
| 6 km | -> | 00:43:38 07:16 min/km (00:07:15 07:15 min/km) |
| 7 km | -> | 00:51:06 07:18 min/km (00:07:27 07:27 min/km) |
| 8 km | -> | 00:58:00 07:15 min/km (00:06:53 06:53 min/km) |
| 9 km | -> | 01:04:50 07:12 min/km (00:06:50 06:50 min/km) |
| 10 km | -> | 01:11:51 07:11 min/km (00:07:00 07:00 min/km) |
| 1 km | -> | 00:06:18 06:18 min/km (00:06:18 06:18 min/km) |
| 2 km | -> | 00:12:34 06:17 min/km (00:06:16 06:16 min/km) |
| 3 km | -> | 00:19:05 06:21 min/km (00:06:30 06:30 min/km) |
| 4 km | -> | 00:25:59 06:29 min/km (00:06:54 06:54 min/km) |
| 5 km | -> | 00:33:51 06:46 min/km (00:07:52 07:52 min/km) |
| 6 km | -> | 00:41:24 06:54 min/km (00:07:32 07:32 min/km) |
| 7 km | -> | 00:49:03 07:00 min/km (00:07:39 07:39 min/km) |
| 8 km | -> | 00:56:50 07:06 min/km (00:07:46 07:46 min/km) |
| 9 km | -> | 01:04:19 07:08 min/km (00:07:28 07:28 min/km) |
| 10 km | -> | 01:11:52 07:11 min/km (00:07:33 07:33 min/km) |
| 1 km | -> | 00:06:30 06:30 min/km (00:06:30 06:30 min/km) |
| 2 km | -> | 00:13:18 06:39 min/km (00:06:47 06:47 min/km) |
| 3 km | -> | 00:20:29 06:49 min/km (00:07:10 07:10 min/km) |
| 4 km | -> | 00:27:43 06:55 min/km (00:07:14 07:14 min/km) |
| 5 km | -> | 00:35:52 07:10 min/km (00:08:08 08:08 min/km) |
| 6 km | -> | 00:43:17 07:12 min/km (00:07:24 07:24 min/km) |
| 7 km | -> | 00:50:42 07:14 min/km (00:07:25 07:25 min/km) |
| 8 km | -> | 00:57:44 07:13 min/km (00:07:01 07:01 min/km) |
| 9 km | -> | 01:04:38 07:10 min/km (00:06:54 06:54 min/km) |
| 10 km | -> | 01:12:07 07:12 min/km (00:07:28 07:28 min/km) |
| 1 km | -> | 00:06:54 06:54 min/km (00:06:54 06:54 min/km) |
| 2 km | -> | 00:13:55 06:57 min/km (00:07:01 07:01 min/km) |
| 3 km | -> | 00:20:52 06:57 min/km (00:06:57 06:57 min/km) |
| 4 km | -> | 00:28:00 07:00 min/km (00:07:08 07:08 min/km) |
| 5 km | -> | 00:35:15 07:03 min/km (00:07:14 07:14 min/km) |
| 6 km | -> | 00:42:31 07:05 min/km (00:07:15 07:15 min/km) |
| 7 km | -> | 00:50:10 07:10 min/km (00:07:38 07:38 min/km) |
| 8 km | -> | 00:57:18 07:09 min/km (00:07:08 07:08 min/km) |
| 9 km | -> | 01:04:41 07:11 min/km (00:07:22 07:22 min/km) |
| 10 km | -> | 01:12:18 07:13 min/km (00:07:37 07:37 min/km) |
| 1 km | -> | 00:07:00 07:00 min/km (00:07:00 07:00 min/km) |
| 2 km | -> | 00:14:07 07:03 min/km (00:07:06 07:06 min/km) |
| 3 km | -> | 00:21:23 07:07 min/km (00:07:16 07:16 min/km) |
| 4 km | -> | 00:28:32 07:08 min/km (00:07:09 07:09 min/km) |
| 5 km | -> | 00:36:38 07:19 min/km (00:08:06 08:06 min/km) |
| 6 km | -> | 00:43:48 07:18 min/km (00:07:10 07:10 min/km) |
| 7 km | -> | 00:51:05 07:17 min/km (00:07:16 07:16 min/km) |
| 8 km | -> | 00:58:23 07:17 min/km (00:07:18 07:18 min/km) |
| 9 km | -> | 01:05:11 07:14 min/km (00:06:47 06:47 min/km) |
| 10 km | -> | 01:12:21 07:14 min/km (00:07:09 07:09 min/km) |
| 1 km | -> | 00:06:51 06:51 min/km (00:06:51 06:51 min/km) |
| 2 km | -> | 00:13:54 06:57 min/km (00:07:02 07:02 min/km) |
| 3 km | -> | 00:20:50 06:56 min/km (00:06:55 06:55 min/km) |
| 4 km | -> | 00:27:47 06:56 min/km (00:06:56 06:56 min/km) |
| 5 km | -> | 00:35:36 07:07 min/km (00:07:49 07:49 min/km) |
| 6 km | -> | 00:42:47 07:07 min/km (00:07:11 07:11 min/km) |
| 7 km | -> | 00:50:24 07:12 min/km (00:07:37 07:37 min/km) |
| 8 km | -> | 00:57:46 07:13 min/km (00:07:21 07:21 min/km) |
| 9 km | -> | 01:04:59 07:13 min/km (00:07:12 07:12 min/km) |
| 10 km | -> | 01:12:32 07:15 min/km (00:07:33 07:33 min/km) |
| 1 km | -> | 00:06:36 06:36 min/km (00:06:36 06:36 min/km) |
| 2 km | -> | 00:14:10 07:05 min/km (00:07:34 07:34 min/km) |
| 3 km | -> | 00:20:58 06:59 min/km (00:06:47 06:47 min/km) |
| 4 km | -> | 00:28:06 07:01 min/km (00:07:08 07:08 min/km) |
| 5 km | -> | 00:35:41 07:08 min/km (00:07:35 07:35 min/km) |
| 6 km | -> | 00:43:18 07:13 min/km (00:07:36 07:36 min/km) |
| 7 km | -> | 00:50:44 07:14 min/km (00:07:25 07:25 min/km) |
| 8 km | -> | 00:58:02 07:15 min/km (00:07:18 07:18 min/km) |
| 9 km | -> | 01:05:01 07:13 min/km (00:06:58 06:58 min/km) |
| 10 km | -> | 01:12:47 07:16 min/km (00:07:46 07:46 min/km) |
| 1 km | -> | 00:06:41 06:41 min/km (00:06:41 06:41 min/km) |
| 2 km | -> | 00:13:49 06:54 min/km (00:07:07 07:07 min/km) |
| 3 km | -> | 00:20:51 06:57 min/km (00:07:02 07:02 min/km) |
| 4 km | -> | 00:27:53 06:58 min/km (00:07:01 07:01 min/km) |
| 5 km | -> | 00:35:39 07:07 min/km (00:07:46 07:46 min/km) |
| 6 km | -> | 00:42:48 07:08 min/km (00:07:08 07:08 min/km) |
| 7 km | -> | 00:49:58 07:08 min/km (00:07:10 07:10 min/km) |
| 8 km | -> | 00:57:50 07:13 min/km (00:07:52 07:52 min/km) |
| 9 km | -> | 01:04:59 07:13 min/km (00:07:08 07:08 min/km) |
| 10 km | -> | 01:12:50 07:17 min/km (00:07:50 07:50 min/km) |
| 1 km | -> | 00:06:19 06:19 min/km (00:06:19 06:19 min/km) |
| 2 km | -> | 00:12:41 06:20 min/km (00:06:21 06:21 min/km) |
| 3 km | -> | 00:19:04 06:21 min/km (00:06:22 06:22 min/km) |
| 4 km | -> | 00:25:40 06:25 min/km (00:06:36 06:36 min/km) |
| 5 km | -> | 00:32:50 06:34 min/km (00:07:09 07:09 min/km) |
| 6 km | -> | 00:39:36 06:36 min/km (00:06:46 06:46 min/km) |
| 7 km | -> | 00:48:34 06:56 min/km (00:08:58 08:58 min/km) |
| 8 km | -> | 00:57:23 07:10 min/km (00:08:48 08:48 min/km) |
| 9 km | -> | 01:06:39 07:24 min/km (00:09:16 09:16 min/km) |
| 10 km | -> | 01:13:34 07:21 min/km (00:06:54 06:54 min/km) |
| 1 km | -> | 00:06:47 06:47 min/km (00:06:47 06:47 min/km) |
| 2 km | -> | 00:13:41 06:50 min/km (00:06:53 06:53 min/km) |
| 3 km | -> | 00:20:36 06:52 min/km (00:06:55 06:55 min/km) |
| 4 km | -> | 00:27:39 06:54 min/km (00:07:03 07:03 min/km) |
| 5 km | -> | 00:35:35 07:07 min/km (00:07:55 07:55 min/km) |
| 6 km | -> | 00:43:10 07:11 min/km (00:07:35 07:35 min/km) |
| 7 km | -> | 00:51:03 07:17 min/km (00:07:52 07:52 min/km) |
| 8 km | -> | 00:58:52 07:21 min/km (00:07:49 07:49 min/km) |
| 9 km | -> | 01:06:36 07:24 min/km (00:07:44 07:44 min/km) |
| 10 km | -> | 01:14:28 07:26 min/km (00:07:51 07:51 min/km) |
| 1 km | -> | 00:06:39 06:39 min/km (00:06:39 06:39 min/km) |
| 2 km | -> | 00:13:28 06:44 min/km (00:06:48 06:48 min/km) |
| 3 km | -> | 00:20:22 06:47 min/km (00:06:54 06:54 min/km) |
| 4 km | -> | 00:27:25 06:51 min/km (00:07:03 07:03 min/km) |
| 5 km | -> | 00:35:28 07:05 min/km (00:08:02 08:02 min/km) |
| 6 km | -> | 00:42:49 07:08 min/km (00:07:21 07:21 min/km) |
| 7 km | -> | 00:50:44 07:14 min/km (00:07:54 07:54 min/km) |
| 8 km | -> | 00:58:18 07:17 min/km (00:07:34 07:34 min/km) |
| 9 km | -> | 01:06:29 07:23 min/km (00:08:10 08:10 min/km) |
| 10 km | -> | 01:14:47 07:28 min/km (00:08:17 08:17 min/km) |
| 1 km | -> | 00:06:59 06:59 min/km (00:06:59 06:59 min/km) |
| 2 km | -> | 00:14:12 07:06 min/km (00:07:13 07:13 min/km) |
| 3 km | -> | 00:21:33 07:11 min/km (00:07:20 07:20 min/km) |
| 4 km | -> | 00:28:45 07:11 min/km (00:07:12 07:12 min/km) |
| 5 km | -> | 00:36:37 07:19 min/km (00:07:51 07:51 min/km) |
| 6 km | -> | 00:43:54 07:19 min/km (00:07:17 07:17 min/km) |
| 7 km | -> | 00:51:37 07:22 min/km (00:07:42 07:42 min/km) |
| 8 km | -> | 00:59:16 07:24 min/km (00:07:39 07:39 min/km) |
| 9 km | -> | 01:07:05 07:27 min/km (00:07:49 07:49 min/km) |
| 10 km | -> | 01:14:58 07:29 min/km (00:07:52 07:52 min/km) |
| 1 km | -> | 00:07:02 07:02 min/km (00:07:02 07:02 min/km) |
| 2 km | -> | 00:14:00 07:00 min/km (00:06:58 06:58 min/km) |
| 3 km | -> | 00:20:36 06:52 min/km (00:06:35 06:35 min/km) |
| 4 km | -> | 00:28:15 07:03 min/km (00:07:38 07:38 min/km) |
| 5 km | -> | 00:35:54 07:10 min/km (00:07:39 07:39 min/km) |
| 6 km | -> | 00:43:21 07:13 min/km (00:07:26 07:26 min/km) |
| 7 km | -> | 00:52:06 07:26 min/km (00:08:45 08:45 min/km) |
| 8 km | -> | 01:00:13 07:31 min/km (00:08:07 08:07 min/km) |
| 9 km | -> | 01:07:51 07:32 min/km (00:07:38 07:38 min/km) |
| 10 km | -> | 01:15:46 07:34 min/km (00:07:54 07:54 min/km) |
| 1 km | -> | 00:07:05 07:05 min/km (00:07:05 07:05 min/km) |
| 2 km | -> | 00:14:22 07:11 min/km (00:07:16 07:16 min/km) |
| 3 km | -> | 00:21:36 07:12 min/km (00:07:13 07:13 min/km) |
| 4 km | -> | 00:29:11 07:17 min/km (00:07:35 07:35 min/km) |
| 5 km | -> | 00:37:17 07:27 min/km (00:08:05 08:05 min/km) |
| 6 km | -> | 00:44:59 07:29 min/km (00:07:42 07:42 min/km) |
| 7 km | -> | 00:53:15 07:36 min/km (00:08:16 08:16 min/km) |
| 8 km | -> | 01:01:13 07:39 min/km (00:07:57 07:57 min/km) |
| 9 km | -> | 01:09:23 07:42 min/km (00:08:10 08:10 min/km) |
| 10 km | -> | 01:17:10 07:43 min/km (00:07:46 07:46 min/km) |
| 1 km | -> | 00:07:37 07:37 min/km (00:07:37 07:37 min/km) |
| 2 km | -> | 00:15:42 07:51 min/km (00:08:05 08:05 min/km) |
| 3 km | -> | 00:23:29 07:49 min/km (00:07:47 07:47 min/km) |
| 4 km | -> | 00:32:17 08:04 min/km (00:08:48 08:48 min/km) |
| 5 km | -> | 00:40:40 08:08 min/km (00:08:22 08:22 min/km) |
| 6 km | -> | 00:47:40 07:56 min/km (00:06:59 06:59 min/km) |
| 7 km | -> | 00:55:26 07:55 min/km (00:07:45 07:45 min/km) |
| 8 km | -> | 01:03:07 07:53 min/km (00:07:41 07:41 min/km) |
| 9 km | -> | 01:11:03 07:53 min/km (00:07:55 07:55 min/km) |
| 10 km | -> | 01:18:51 07:53 min/km (00:07:48 07:48 min/km) |
| 1 km | -> | 00:07:05 07:05 min/km (00:07:05 07:05 min/km) |
| 2 km | -> | 00:14:36 07:18 min/km (00:07:30 07:30 min/km) |
| 3 km | -> | 00:22:21 07:27 min/km (00:07:45 07:45 min/km) |
| 4 km | -> | 00:30:00 07:30 min/km (00:07:38 07:38 min/km) |
| 5 km | -> | 00:38:05 07:37 min/km (00:08:05 08:05 min/km) |
| 6 km | -> | 00:46:59 07:49 min/km (00:08:54 08:54 min/km) |
| 7 km | -> | 00:55:26 07:55 min/km (00:08:26 08:26 min/km) |
| 8 km | -> | 01:03:53 07:59 min/km (00:08:27 08:27 min/km) |
| 9 km | -> | 01:11:37 07:57 min/km (00:07:43 07:43 min/km) |
| 10 km | -> | 01:19:32 07:57 min/km (00:07:55 07:55 min/km) |
| 1 km | -> | 00:07:05 07:05 min/km (00:07:05 07:05 min/km) |
| 2 km | -> | 00:14:10 07:05 min/km (00:07:05 07:05 min/km) |
| 3 km | -> | 00:21:03 07:01 min/km (00:06:52 06:52 min/km) |
| 4 km | -> | 00:28:00 07:00 min/km (00:06:57 06:57 min/km) |
| 5 km | -> | 00:35:52 07:10 min/km (00:07:51 07:51 min/km) |
| 6 km | -> | 00:44:19 07:23 min/km (00:08:26 08:26 min/km) |
| 7 km | -> | 00:57:32 08:13 min/km (00:13:13 13:13 min/km) |
| 8 km | -> | 01:04:58 08:07 min/km (00:07:25 07:25 min/km) |
| 9 km | -> | 01:13:21 08:09 min/km (00:08:22 08:22 min/km) |
| 10 km | -> | 01:21:53 08:11 min/km (00:08:32 08:32 min/km) |
| 1 km | -> | 00:06:20 06:20 min/km (00:06:20 06:20 min/km) |
| 2 km | -> | 00:13:52 06:56 min/km (00:07:32 07:32 min/km) |
| 3 km | -> | 00:21:33 07:11 min/km (00:07:40 07:40 min/km) |
| 4 km | -> | 00:29:41 07:25 min/km (00:08:08 08:08 min/km) |
| 5 km | -> | 00:39:33 07:54 min/km (00:09:52 09:52 min/km) |
| 6 km | -> | 00:48:47 08:07 min/km (00:09:13 09:13 min/km) |
| 7 km | -> | 00:57:59 08:17 min/km (00:09:12 09:12 min/km) |
| 8 km | -> | 01:07:01 08:22 min/km (00:09:02 09:02 min/km) |
| 9 km | -> | 01:14:31 08:16 min/km (00:07:29 07:29 min/km) |
| 10 km | -> | 01:22:28 08:14 min/km (00:07:56 07:56 min/km) |
| 1 km | -> | 00:07:27 07:27 min/km (00:07:27 07:27 min/km) |
| 2 km | -> | 00:15:11 07:35 min/km (00:07:43 07:43 min/km) |
| 3 km | -> | 00:23:17 07:45 min/km (00:08:05 08:05 min/km) |
| 4 km | -> | 00:31:11 07:47 min/km (00:07:54 07:54 min/km) |
| 5 km | -> | 00:40:00 08:00 min/km (00:08:49 08:49 min/km) |
| 6 km | -> | 00:48:16 08:02 min/km (00:08:16 08:16 min/km) |
| 7 km | -> | 00:56:46 08:06 min/km (00:08:29 08:29 min/km) |
| 8 km | -> | 01:05:02 08:07 min/km (00:08:15 08:15 min/km) |
| 9 km | -> | 01:13:46 08:11 min/km (00:08:44 08:44 min/km) |
| 10 km | -> | 01:22:36 08:15 min/km (00:08:49 08:49 min/km) |
Политика_конфиденциальности