| 3.5 km | -> | 00:09:22 02:40 min/km (00:09:22 02:40 min/km) |
| 7 km | -> | 00:20:27 02:55 min/km (00:11:04 03:09 min/km) |
| 10.5 km | -> | 00:31:00 02:57 min/km (00:10:33 03:00 min/km) |
| 14 km | -> | 00:42:32 03:02 min/km (00:11:31 03:17 min/km) |
| 17.5 km | -> | 00:52:32 03:00 min/km (00:10:00 02:51 min/km) |
| 21 km | -> | 01:06:31 03:10 min/km (00:13:58 03:59 min/km) |
| 24.5 km | -> | 01:16:28 03:07 min/km (00:09:57 02:50 min/km) |
| 28 km | -> | 01:29:25 03:11 min/km (00:12:56 03:41 min/km) |
| 31.5 km | -> | 01:39:28 03:09 min/km (00:10:03 02:52 min/km) |
| 35 km | -> | 01:51:42 03:11 min/km (00:12:13 03:29 min/km) |