| 5.275 km | -> | 00:30:37 05:48 min/km (00:30:37 05:48 min/km) |
| 10.55 km | -> | 01:00:31 05:44 min/km (00:29:54 05:40 min/km) |
| 15.825 km | -> | 01:28:26 05:35 min/km (00:27:55 05:17 min/km) |
| 21.097 km | -> | 01:56:36 05:31 min/km (00:28:09 05:20 min/km) |
| 26.375 km | -> | 02:24:37 05:28 min/km (00:28:00 05:18 min/km) |
| 31.65 km | -> | 02:52:13 05:26 min/km (00:27:36 05:13 min/km) |
| 36.925 km | -> | 03:20:18 05:25 min/km (00:28:05 05:19 min/km) |
| 42.195 km | -> | 03:49:09 05:25 min/km (00:28:50 05:28 min/km) |
| 47.47 km | -> | 04:17:35 05:25 min/km (00:28:26 05:23 min/km) |
| 52.745 km | -> | 04:45:57 05:25 min/km (00:28:22 05:22 min/km) |
| 58.017 km | -> | 05:15:50 05:26 min/km (00:29:52 05:40 min/km) |
| 100.22 km | -> | 09:27:25 05:39 min/km (04:11:35 05:57 min/km) |
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